#wellness

Ahhhh!! A holiday item in a BOGO?!? Yes please! Today, 11/21, only, when you buy Holiday Peace, you’ll get Citrus Bliss for FREE!! 🎄 Holiday Peace smells like a fresh Christmas Tree and is a beautiful blend of Fir oils, Grapefruit, Frankincense & Vetiver! It provides amazing respiratory support thanks to those Fir oils while also promoting a sense of peace during the crazy holiday season! Do you have an artificial Christmas tree but miss the smell of a real one?? Add a few drops of Holiday Peace to several pine cones and hang them on your tree ❤️ 🍊 Citrus Bliss is like liquid happy!! I love using this in the mornings to start the day off right. Did you know you can drastically alter your mood with aromas?!? Hello olfactory system 🙌🏻 Citrus Bliss blends 7 bright citrus oils with a hint of Vanilla Absolute to give it a little sweetness. Uplifting and energizing, this blend will also clean the air in your home when diffused!! Try diffusing Holiday Peace and Citrus Bliss together, it’s sooo good!! 😍 Happy BOGO Day 4!! I’m so grateful for all of these beautiful deals and for all of you! #doterra #bogo #oils #freebies #pghnorthoils #bliss #citrus #holiday #wellness #sogood #healthyhome #mood #love #grateful


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Ogni lunedì il nostro corso di yoga Dalle ore 19 alle 20 #yoga #yogaarezzo #yogarezzo #wellness #beauty #bellezza #benessere #coccole


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#TRANSFORMATIONTHURSDAY Wow what an amazing transformation! 🔥 Another inspiring story of what can be achieved following our nutritional cleansing program. So pleased for you @allyholtz 🙌🏼😘❤️ Ally’s own words ⬇️⬇️⬇️ I honestly thought that I couldn’t do it, I couldn’t loose weight, it wouldn’t work for me, I wasn’t good enough, I hated myself, was afraid to go out, didn’t want to talk to people, cried at night, emotionally ate like a block of chocolate a night at more, was depressed and like most mums just totally overwhelmed by motherhood, and gave no time for me!!👍👍 But that changed when I met this amazing women who has changed my life...and when that box 📦 of brown goodies arrived it’s been the most amazing thing that I still pinch myself that’s it’s real.😍😍😍 I now am on top of the world, nothing can hold me back, nothing I can’t handle, my cup is full, I have all this energy in the world, I can get up in the morning, I’m free, I love myself, I am happy, healthy, pain free, coping with life and feel totally amazing...dropped 17 kilos and fit into size 8, before 14-16..💪💪💪 Goodbye old self, I will never let you come back to my life....I hope my story inspires so many other mumas out there as this is something that works, that is achievable, that is so easy, that is what all those mums out there just like me need!!! And my inspiration has been my two beautiful gals that have been with me right the way through...I love that I can now run around with them, laugh, smile and teach them all about good nutrition 🙏🙏🙏 I have changed my life and I’m ready to share this with the world xxx I’m here to help YOU...just ask xxxx Ps my gut used to hang over my undies like seriously WHAT THE FU*K!!!! Ally my love 😍 Ally 💋😍😘💓💋💃🙏😍📦👍🙏💪😉👖 @ Chinderah, New South Wales, Australia #detoxcrew #nutrition #health #wellness #lifestyle #love #commitment #lovetohelpothers! #mindset #goldcoast #wellnesscoach #dedication


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Two soup of the days? They said it couldn't be done. We proved them wrong by just making two soups. So there you go... Complete autumn greens OR Chipotle mixed beans. Served with unbelievably good seeded sourdough from our friends over at @the_bicycle_bakery ... Both soups are 100% vegan friendly and gluten free (obvs not the bread) 🌱🌱🌱 #vegan #tunbridgewells #plantbased #plantbasednutrition #winterfood #sourdough #bread #glutenfree #nutrition #nutritionist #gym #personaltrainer #fitness #healthyfood #wellness #mindfulness #motivation #fitspo #healthyfood #yoga #eatclean #eatme #chipotle #green


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After swimming&wellness 🌊 A mai szabad kb 2 órámban futás helyett most úszni+szaunázni voltam 🙂 Az előtérben egy ilyen kis teasarok várja a vendégeket 🍵#swimming #afterswimming #wellness #relax #tea #calm #littlefreetime #runnerswomen


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Due centri benessere pensati per le esigenze di un pubblico diverso: la SPA manager dei Post Alpina - Family Mountain Chalets racconta i suoi segreti di benessere >> http://bit.ly/Intervista-a-Barbara-Wachtler #postalpina #postalpinafamilymountainchalets #sancandido #versciaco #wellness #areawellness #mountainresort


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Created with conscientious beauty queens in mind, the entire Anantara Spa branded skincare collection is now free from parabens, sulphates, mineral oils, synthetic colours and animal testing. Sourced throughout Asia and beyond, the therapeutic, authentic and natural ingredients in the chemical-free skincare line are perfectly blended for total wellbeing ensuring that that products are as good for the environment as they are for the skin.


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🔥 These are some of the most common ways to lower your immunity 🔥 #nobullshitwellness #health #wellness #fitness


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Personal Training con @manualuna by @maxdrigo_area10 • In questo video viene proposto un esercizio molto difficile da eseguire correttamente; • È’ un affondo bulgaro con appoggio frontale sul BOSU BALANCE e posteriore su TRX... • Complimenti a Manu che lo svolto alla perfezione!!! 💪🏼💪🏼💪🏼💣💣💣🏋🏼‍♀️🏋🏼‍♀️ . #personaltraining #workout #hiit #functionaltraining #spinning #trx #training #winter #rehab #woman #tennis #calcio #rugby #volleyball #beachvolley #beachtennis #fitness #wellness #lifestyle #man #gym #pilates #workhard #speed #fluiball #ironman #bike #healthy #yoga


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And if you ever been held down before...I know you refuse to be held down anymore.💪✌️🙏 #jumping #rope #exercise #fitnessmotivation #sportlife #wellness #workouts #odaat


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🥣🍂✨💚 D O M I C I L I O S. En Nuestro Perfil encontrarás un Link directo en el que podrás hacer tu Domicilio. Pedidos Disponibles. 🚛📲WhatsApp 3004685104 💳 Servicio De Datáfono. @choosingchia #vitalefit _____________________________________________ #colombia #vegan #natural #wellness #ecofriendly


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Todo listo para dar comienzo a la 20 reunión de la Sociedad Española de Investigación en Cannabinoides en Barcelona #cannabiscommunity #cannabis #endocannabinoidsystem #integrativemedicine #wellness


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Herkese merhaba 🌸 Dün yaptığım bir salatanın tarifini sizinle paylaşmak istiyorum 💁🏼‍♀️ Kırmızı pancar güzel bir antioksidan kaynağı fakat herkes tüketmeyi sevmeyebiliyor 😅 Tarifin içerisinde pancar tadını hiçbir şekilde almıyorsunuz 🤟🏻 #nurseleninmutfağı Çok pratik, lezzetli ve doyurucu bir salata 👌🏻 ‘Antioksidan Salata’ (5 kişilik) - 5 adet patates - 2 adet kırmızı pancar - 3 dal taze soğan - 1 adet havuç - 2 yemek k zeytinyağı - 2 diş sarımsak - 1 yemek k limon suyu - 1/3 demet maydanoz - Karabiber, tuz, pulbiber, köri Üst sosu için; - 4 yemek k süzme yoğurt - 1 diş sarımsak - 1 tutam dereotu 👩🏼‍🍳 Patatesleri ve pancarı soyup, birlikte haşlıyoruz 🥔 Pişen patates ve pancarı çatalla güzelce eziyoruz 🥣 İçerisine havucu rendeleyip koyuyoruz 🥕 Zeytinyağı, sarımsağı (eziyoruz), baharatları, limon suyunu ekleyip karıştırıyoruz 🥄 En son doğanmış taze soğan ve maydanozu ekliyoruz. Biz kalıba koyup ters çevirdik ☺️ Siz de istediğiniz şekilde sunumu yapabilirsiniz 😉 Üzeri için süzme yoğurdun içerisine rendelenmiş sarımsak ve doğranmış dereotunu ekleyip, karıştırıyoruz 🥄 Salatanın üzerine koyuyoruz 🌺 🔖 Izgaraların yanında garnitür olarak da tercih edebilirsiniz 😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #diyettarifler #tarif #fit #diyet #diyetisyen #beslenme #sağlık #nutrition #healthylifestyle #mood #happiness #salata #eatwell #dengelibeslenme #kiloverme #wellness #instagood #motivasyon #sağlıkiçin #sağlık #eating #yummy #temizbeslenme #tercih #pratiklezzetler #antioksidan #beetroot


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LDN (Low Dose Naltrexone) - the autoimmune game changer! I use this medication for so many conditions: celiac, crohn's, psoriasis, lupus, + ANA titers, chronic pain, fibromylagia, IBD, rheumatoid, WEIGHT LOSS, and Hashimotos! What is LDN? Naltrexone is a drug that was approved by the FDA in 1985 to treat opiate dependencies. This is generally in dose of about 50mg per day or more. The naltrexone blocks the opioid receptors that are meant to respond to endorphins. Doses of 1.5 – 4.5 mg per day are usually recommended and have been reported to enhance immune function by increasing the body’s production of endorphins, also known as endogenous endorphin production. I usually will prescribe this at a dose of 4.5mg at bedtime. It is best if you take LDN at 9pm. Taking it at this time allows the medication to be most potent at 4am, right when your endorphin levels should be highest. The LDN will then partially block your opioid receptors all at one time and then release. The surge in endorphins will subsequently modulate your immune system. LDN is not yet approved by the FDA for autoimmune diseases, like many of the out of the conventional box things that I do, I will send the script to a compound pharmacy with a specific titration schedule for you. The only side effect I see with this is vivid or weird dreams. This has been a great addition to my practice! Questions or wanting to try this... Please call the office, No Dms or messages! . source- https://www.ldnscience.org/. . . #hashimotos #autoimmune #autoimmunedisease #glutenfree #hypothyroidism #thyroidproblems #hashimotosdisease #gravesdisease #hashimotosdisease #wellness #tpo #thyroid #functionalmedicine #wellness #health#nutrition #functionalmedicine #thyroidthursday #lifestylematrix #rootcause #indyhealth #naptown #noblesvile #nursepractitioner #yoodirecthealth


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Introducing the latest luxury product in the Raised Spirit wellness range: Organic CBD Massage Oil. 🌿 Each bottle is lovingly hand blended in Oxfordshire using only 100% organic ingredients, designed to soothe your body, relax your mind and nourish your skin. 💚 Ingredients ( #vegan friendly): Organic Golden Jojoba Oil, Organic Hemp Oil, Organic CBD Oil, Organic Patchouli Essential Oil, Organic Lavender Essential Oil. You can read in more detail about the amazing health properties and skin benefits of each ingredient on our website. As a former professional athlete, I have had literally hundreds of massages over the years, so it has been a dream of mine for a long time to develop a completely organic massage oil that contains the powerful relaxing effects of the #cannabis plant. CBD works naturally by binding to TRPV-1 and GPR55 receptors in the skin that play a role in inflammation and pain signalling. CBD has very powerful anti-inflammatory properties and contains more potent antioxidants than vitamins C and E. Supplementation of this cannabinoid aids pain relief, mood, memory and sleep. 100ml bottle CBD content ≈ 400mg £44.99 🌟 To celebrate the launch of our latest product, we are giving you 10% off your whole order when you add at least one CBD Massage Oil to your basket... just use code "STAYINTOUCH" and make sure to order before midnight this Monday (25th Nov). All CBD Massage Oils ordered using this code will be sent out beautifully gift wrapped, making the perfect Christmas present for loved ones. LOVE HEALTH 💚 LOVE HEMP Nick x #cbd #massageoil #cbdmassageoil #organiccbd #skincare #healthyskin #naturalskincare #organicskincare #cbdcosmetics #cbdskincare #hemp #plantpower #cosmetics #cbdoil #veganskincare #vegancosmetics #raisedspirit #beauty #love #natural #health #wellness #beautyblogger  #relax #unwind #recover #rejuvenate #massage


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Posted @withrepost@maulirituals PURITY ⁠ Pure heart, pure mind . Beautifully made by artisans in India using the same yarns and methods they use when making robes for the Dalai Lama⁠ .⁠ Our Ivory, hand-spun 'Purity' shawl harnesses the healing power of gallnuts - widely prescribed in Ayurveda for their natural anti-inflammatory, antimicrobial, purifying properties, while being rich in tannins, calcium⁠ and vitamins A and C.⁠ .⁠ Link in bio // @Clara_fulton ⁠ #ayurveda #ayurvedaluxury #meditation #wellness #ayurvedabeauty #templeblessed #meditationshawl #gallnuts #rituals#ayurvedarituals⁠ 📸 @clara_fulton


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🍂🧸🍁 follow @selfcareava for more threads ———————————— give credit if re-posting or re-making ———————————— edit: the last slide is when a guy isn’t interested ———————————— disclaimer: please keep in mind that what may work for others may not work for you, we are all different ———————————— tags: #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #life #meditation #anxiety #yoga #threads #positivevibes #selfcarethreads #happiness #like #skincareroutine #healthy #follow #vsco #explorepage ————————————


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From research to 8 billion. Making lifelong health possible. .... Swipe 👉to reveal ✨✨Link in bio. ✅


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— Last week I was a guest blogger ✨ on @bewellevents blog and gave you THE TEA on my beauty & wellness game changers. 🌿 The cool part, every product is basically all-natural. *brownie points* I’ll give you a hint, slide the photo to see one of my non-negotiables 🛁 . I’d like to think I’m a creature of habit, but let’s be real I’m always down to try new things.. especially when it comes to #beauty & #wellness 🧖🏼‍♀️ - check out my obsessions right now and let me know what products you’re totally loving ATM too! 👇🏻


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Just like you and your partner, a relationship is going to change and grow. You'll have to be ready for what that means for the future. Give your relationship room to grow alongside you. Read more on the blog, link in bio!⠀ •⠀ •⠀ •⠀ •⠀ #therapist #therapy #feelings #relationshipgrowth #communication #couplestherapy #relationshiptips #couplescounseling #relationships #blogpost #mentalhealthtips #mentalhealth #mentalillnessawareness #mentalillness #psychology #counseling #wellness #selfcare #endthestigma #mindsetmatters #mindset #woodstocktherapist #pivotalcounselingcenter


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Il 25 Novembre potrai scoprire come perfezionare e definire le sopracciglia naturali delle tue clienti, al nostro corso dedicato. I posti disponibili stanno per terminare. Prenotati qui ⤵️ 392 056 0670. #4Be #myprofessionalacademy #newacademy #sopracciglia #naturali #sopracciglianaturali #beautyexpert #rome #accademia #roma #formazionecontinua #accademiaprofessionale #corsidiformazione #training #carreersuccess #beauty #wellness #hair #management #makeup #nailsart #barber #hairstyle #professionalbeauty #instabeauty


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📢 E' SEMPRE il momento giusto per 𝗶𝗻𝗶𝘇𝗶𝗮𝗿𝗲 𝗮𝗱 𝗮𝗹𝗹𝗲𝗻𝗮𝗿𝘀𝗶 📢⁠ Non c'è bisogno di aspettare i classici "settembre", i "dopo Natale" o gli innumerevoli "lunedì" ☝🏻⁠ Vuoi un 𝗰𝗼𝗿𝗽𝗼 𝗦𝗔𝗡𝗢, in forma, tonico, forte e di conseguenza 𝗕𝗘𝗟𝗟𝗢?⁠ 💢 𝗣𝗿𝗲𝗽𝗮𝗿𝗮 𝗹𝗮 𝗯𝗼𝗿𝘀𝗮 𝗲 𝘃𝗶𝗲𝗻𝗶 𝗶𝗻 𝗽𝗮𝗹𝗲𝘀𝘁𝗿𝗮 💢⁠ ⬇️ ⬇️ ⬇️⁠ Vieni a trovarci per una 𝗟𝗘𝗭𝗜𝗢𝗡𝗘 𝗗𝗜 𝗣𝗥𝗢𝗩𝗔 𝗚𝗥𝗔𝗧𝗨𝗜𝗧𝗔⁠ Dove & Quando:⁠📍𝗩𝗶𝗮 𝗕𝗮𝗹𝗲𝘀𝘁𝗿𝗶𝗲𝗿𝗶 𝟲 - 𝗕𝗿𝗲𝘀𝗰𝗶𝗮⁠ 🗓 𝗹𝘂𝗻 - 𝗺𝗲𝗿 - 𝘃𝗲𝗻 ⌚️𝟭𝟴-𝟭𝟵 || 𝟭𝟵-𝟮𝟬 || 𝟮𝟬-𝟮𝟭⁠ Contattaci per INFO ℹ️⁠📱 3388038393 - 3392057383⁠📧 feelsport.asd@gmail.com⁠ ⁠ #feelsportasd #allenamento #functionaltraining #brescia #palestra #training #workout #wellness #dimagrire #functional #allenamentofunzionale #mood #nobrainnogain #kettlebell #suspensiontraining #barbell #bilanciere #sandbag #sport #sportterapia #cardio #massamagra


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#HotOffthePress: As we all know, alcohol and a healthy complexion really aren't the best of friends. However, when applied externally, some alcohols can be used to treat annoyances such as acne and blotchy skin. We've started to offer a vegan beer facial; and wow does it benefit the skin! We spoke to the good people at @thesun about the wonders and woes of alcohol; read their full article at the link in our bio. • • • • • #lipinjections #beauty #beautytreatments #hairremoval #laserclinic #laserhairremoval #transformation #beauty #wellness #london #beauty #beautygirl #skincare #skinpeel #skin #facial #press #news


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Y'all. We're so excited to announce our Giving Tuesday Yogathon! We're going to practice alllll day long and alllll over the city to raise $15K for Project Yoga Richmond! ⁠ ⁠ You can practice at the studio or at one of our pop up locations: @wethebroad @richmondhillva @humblehavenyoga @yogarichmond @lungeyogarva @hanvoeryoga⁠ ⁠ In the spirit of Giving Tuesday, share your practice with a friend! Check out the full schedule at link in bio!⁠ ⁠ ⁠ #yogathon #givingtuesday #giveback #nonprofit #donate #charity #giving #insPYRe #yourpracticehaspower #rva #richmondva #richmond #yoga #yogaeverydamnday #meditation #yogi #love #health #wellness #yogalife #yogalove #motivation #mindfulness #spiritual #inspiration #yogaeverywhere #yogaeveryday #community


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Here is the home page of this website redesign. From the before and after you can now view the call to action and have a clear sign of what to do next. ⁠ ⁠ Visitors can easily purchase their items or search for what they are looking for without with ease. ⁠ ⁠ If your site is older than 5 years old. Let's discuss the options for redesigning your website. We are approaching 2020 the way of doing business has changed. Having an online presence is critical to the success of your business. ⁠ ⁠ Converting leads is the most important aspect of the business. Otherwise, you have an expensive hobby. Harsh words but true. ⁠ ⁠ So send me a dm with this post and I will contact you regarding your website needs. ⁠ ⁠ #mprintcreations #redesign #create #convert #online #sales #payperclick #marketing #advertising #websiteredesign #create #design #engage #startnew #redesign #clicks #payperclick #marketing #health #wellness #holistic #wholistic #drnancy #conyers #covington #atlanta #artist #qotd #harsh


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Shoulder training for Handstands⁠ ⁠ Training the Shoulders goes beyond the aesthetic; it enhances posture and strengthens the muscles surrounding the shoulder joint (, creating more stability and an overall sturdier body structure. The shoulder joint is one of the most delicate joints.⁠ ⁠ So what is Stability?⁠ ⁠ Stability is the capacity to hold your joint in any position you choose. When the shoulder joint lacks stability, it can move too far under a weight, leading to chronic pain or injury.⁠ ⁠ The rotator cuff is a group of four muscles and their tendons that act to stabilize the shoulder. These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and that hold the head of the humerus in the glenoid cavity during movement.⁠ ⁠ In addition to strengthening the rotator cuff, It's recommended that you support shoulder strength with a strong back and arms. If you plan to train handstands particular for long sessions, build a strong foundation that will not only enhance your handstands experience but also keep you on your Handstand journey with reduced risk of injury.⁠ ⁠ #NirvanaStrength #NirvanaTribe #experienceNirvana #NSTC2019 #balance #calisthenics #flexibility #GymnasticFundamentals #balifitness #canggufitness #canggu #wellness #prehabilitation #functionalrangeconditioning #mobilityexercise #performbetter #performancetraining #injuryprevention #legday #gymworkout #movewell #mindset #injuryprevention #coretraining #fitpro


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Humble brag.....we have the most amazing group of professional women holding space at Rosemont Wellness Center. For real though. Beyond their gifts as healers they are: ✍️ Writers ✈️ Explorers 🎨 Artists ⛷️Athletes ✊Activists 🐈 Mamas (to fur and human babies) 🚼 And much, much more. You can always read their bios on www.rosemontwellness.com but keep an eye 👀 on our feed for some more about these amazing people! . . . . . . . #portlandmaine #mainewellness #holistichealth #womenshealth #integrativehealth #healyourbody #maineacupuncture #acupunctureinmaine #wellness #mindbodyspirit #healthylifestyle #healthyliving #pelvicfloor #Arvigo #midwife #skintherapy #massage #talktherapy #yoga #writer #skiing #artist #community #activism #mother #horsebackriding #catlover #travel #explorer


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Pada-Hastasana // Hands to feet pose... ⁠ Improves blood circulation in the legs and to the brain, Strenghthens tendons and ligaments of the legs thus helping to cure sciatica, 360 angle stretching from coccyx to toes and coccyx to forehead.⁠ ⁠ #BYR #bikramyogaroslyn #yoga+ #notjustbikram #soul #feedyoursoul #sweatfactory #hotyoga #bikram #yoga #ashtanga #athleticwear #yogis #mat #longislandyogis #health #wellness #fitness #HIIT #breathing #roslynyoga #yogalife #yogalove #practiceyoga #yogaclass #yinandsound #padahastasana #handstofeetpose #poses #postures


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We LOVE your glowing reviews! ⁠ ⁠ They are like tiny love letters💌Only better because there's no heartbreak💔😂👌🏼⁠ ⁠ Have you downloaded our FREE Drink Yourself Slim eBook yet?⁠ ⁠ Hit our Linkin.bio to find out how YOU can change your energy, skin and gut health using @innerbeautyhealthaustralia elixirs ⁠ ⁠ www.innerbeautyhealth.com.au⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #beauty #skincare #antiaging #skin #wellness #health #glow #healthy #skincareroutine #nutrition #elastin #organic #healthyskin #collagen #cleanse #fitness #wellness #cleaneating #eatclean #plantbased #healthylifestyle #weightloss #diet #juicecleanse #healthyliving #natural #yoga #healthychoices #healthyeating


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#tbt to last Thursday in Boston with this group of inspiring and amazing humans! 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our session was so informative and we are so happy that we were able to share stories with our community and those that attended the event. Thank you again, Boston, for your hospitality! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eczema #eczemawarrior #unhideeczema #nutrition #health #skin #skincare #boston #bostonevents #diet #guthealth #detox #dietitian #healthy #fulvicacid #sensitiveskin #dryskin #toxins #healing #naturalhealing #community #inspired #health #wellness #sharing


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Are you taking enough natural vitamins? Read mor about how you can fortify your health with vitamins here: https://www.drshikhasharma.com/fortify-your-health-with-natural-vitamins/ . . . . . . . #DrShikhasNutriHealth #Health #Nutrition #HealthForAll #Vitamins #Diet #Food #Vegetarian #Veg #Spinach #Sunlight #Pulses #Lentils #Beans #Amaranth #Figs #HealthTip #StayFit #WeightLoss #Wellness #EatHealthy #StayHealthy #Avocado #GreenLeafyVegetables #Orange #Banana


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How often do you get up from your seat at work? Once every two hours? Or three? Sitting for long hours like this can have a bad effect on your lower-back or lumbar region of the body and cause high discomfort and pain in the long run. This can be solved by doing simple exercises like Supta Matsyendrasana (the supine twist) in the morning and evening to relieve any and all pain! Learn more at Yogsampradaya. #yogsampardaya #yoga #meditation #lifestyle #fitness #wellness #yogapractice #yogainspiration #yogalife #yogaeverywhere #yogaeveryday #health #yogaforbeginners #yogaforlife #yogaasanas #yogalove #yogastrength #uttarkhand #himalayanlife #rishikesh #mountains #travel #explore #himalayas #lifeinhimalayas #serene #bliss #serenity #tranquil #tranquillity


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Our #HealthAndWellbeing initiative is in full swing in its debut week. @leisurewaterways manager Anna has been treating all the staff to healthy fresh fruit smoothies. #smoothie #fruit #health #wellbeing #wellness #LookingAfterPeople #InvestingInPeople #EllesmerePort #MakingGuestsSmile #HolidayInn #Hotel #WeddingVenue


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#Repost @dieteticallyspeaking • • • • • • Dublin, Ireland It is SO common for people to take nutrition advice or to make a big dietary change based on advice from non-nutrition experts 😩 . Of course any of the above can gain expertise in nutrition with the right training, research and experience - but they aren’t automatically nutrition experts 🙅‍♀️ . Any of the above can also responsibly share nutrition messages by sticking to their scope of practice, public health nutrition guidelines or working with/signposting to nutrition experts on specific topics 👏 . Nutrition seems to be the one area where ‘everyone’s an expert’ because we all eat food, but it is actually a complex science. You wouldn’t want Gwyneth Paltrow flying your airplane just because she decided she’s interested in this, but so many people are happy to take dangerous diet advice from her 😩 . The recognised experts in nutrition are: Registered Dietitians, Registered Nutritionist & those with qualifications in nutritional science. Even though this group are much more likely to be evidence-based, it’s still a good idea to ask them to explain the rationale or evidence-base behind their advice if needed. 🔬 . #dieteticallyspeaking #nutrition #diet #health #wellness #rd #dietitian #nutritionist #dietitianblogging #dietitiansofinstagram #food #dietmyths #nutritionexpert #ecidencebased #askforevidence


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There's no way around it; smoking is bad for your health. It harms nearly every organ of the body, some that you would not expect.
Smoking cigarettes affects the respiratory system, the circulatory system, the reproductive system, the skin, and the eyes, and it increases the risk of many different cancers. So drop this habit today for better living and share this with someone who needs to know . • • • • • #nutritiondefined #smokingfacts #didyouknow #nicotine #healthhabits #livewell #wholefoods #livingmybestlife #wellness #holistichealth #delhi #habitsofhealth #foodforthought #healthfacts


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When your forget to set your fitness watch to track your workout. Get some extra steps in today by parking further away, taking more trips than needed, taking the stairs, marching in place while on the phone at work (you're not weird, you're a role model, lol). #noexcuses #fitness #healthylifestyle #healthy #busymomsgetfit #health #workout #wellness #Thursdaythought #fitlife #fitnessmotivation #motivate #exercise #steps #fitbit


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Massage is an important and effective form of preventative care and helps maintain the body’s overall wellness. Call or Schedule through the MINDBODY app. 631.751.2374 #massagetherapy #medicalmassage #deeptissue #stretching #cuppingtherapy #wellness #preventativemedicine #selfcare #threevillage #stonybrook #stjames #setauket #portjefferson #yourwellnessisourtoppriority #makethetimetofeelwell


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Day 3 of 5 Stress Busting Strategies. Step 3: Show yourself compassion. Don’t criticize or judge yourself harshly if you are unable to do something on your to do list. Just add to the next day and remind yourself of what you accomplished this far. Celebrate progress and your effort and you will get more done. #wellness #leadershipdevelopment #stressmanagement #cognitivebehavioraltherapy #psychotherapy #restorativefamilyservices #compassion #emotionalbalance #stressrelief #anxietyrelief #depressionhelp #adhd #mentalhealthawareness


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Always ready 😉 . . #musculation #fitness #wellness #prisedemasse #pdm #passion


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Believe #health #wellness #healing


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Sagittarius season is right around the corner! Shop our zodiac themes essential oils as they form the perfect gift for your sagittarian friend! Gift them a spa at home experience! Visit our website to avail some exciting offers ♐️ ✨ . . . #OneLifeIndia #Healthy #Nutrition #Nature #Lifestyle #Body #Wellness #Beauty #Skin #Gifting #DietarySupplement #essentialoils #sagittariusseason #zodiacsign #spa


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Believe #health #wellness #healing


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Welcome to weekend with enjoying


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Our Amazing Black Friday HydraFacial offer is now more than 75% SOLD OUT, it won’t be here for long! Don’t miss this amazing deal on one of our most popular facials: Luxury HydraFacial only €89 (save €61) see also amazing Gift Voucher offers including €200 Gift Voucher only €99! Get yours now click link in bio or visit the Black Friday section at southwilliamclinic.com 💖 #BeautifulBlackFriday . . . . . . . #swcs #dublin #ireland #southwilliamclinic #medispa #skin #laser #body #wellness #injectables #clinic #skinshop #blackfriday #giftvouchers #giftideas #blackfriday2019 #blackfridaydublin #blackfridayireland #bfcm #topdeals


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ТОРТЫ И ДИАБЕТ Так вышло, что за последнее время ко мне обратилось несколько людей с вопросом, можно ли мои торты людям, живущим с сахарным диабетом🤔 Друзья, можно! В них нет сахара, муки, сливочного масла🚫, в качестве подсластителя я использую сироп топинамбура, который помогает контролировать уровень сахара в крови. Да, в тортах есть кокосовое масло, которое по разным источникам может нести как положительный, так и отрицательный эффект (как в принципе и любой продукт, если им злоупотребять❗️) на развитие болезни🤭 Однако! На 1 кг торта приходится примерно 70-80 гр масла, а на кусок и того меньше! Безусловно, многое зависит от того, съедите вы за раз 1-2 кусочка🍰 или целый торт🎂 Во втором случае даже абсолютно здоровому человеку может стать мягко говоря не по себе😬 Правда, так как raw торты очень сытные , по моему опыту и многочисленному опыту моих знакомых и клиентов, вы вряд ли осилите больше одного кусочка за раз! Ну и самое главное, что все, кто заказывал у меня торт и имеет при этом диагноз «сахарный диабет», оставались довольны и, что более важно, здоровы! Так что, сахарный диабет - это не приговор, чтобы полностью отказаться от вкусняшек, это лишь звоночек к тому, чтобы более осознанно и тщательно выбирать, что есть!🍽Будьте здоровы, друзья! Стоимость торта 1800₽ за 1 кг #торт#raw#ягодныйторт#постныйторт#rawcake#vegancake#vegetarian#полезныйдесерт#полезныйторт#пп#полезноепитание#безяиц#безсахара#безмуки#безглютена#тортназаказкоаснодар#полезныесладости#ппторт#nature#wellness#тортназаказ#пирожные#веган#вегетарианство#пирожныеназаказ#koala_cake


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It’s Thursday & it’s 12:20 & I’m still in my pyjamas. - - I’m trying this new thing where I don’t fill every single one of my days with things. Productivity. - - You see we live in this society where we always have to busy, striving, in action... and I’m realising quite quickly I do not thrive like this. - - S P A C I O U S N E S S - - I’m shifting from doing to allowing. And it’s like my body is breathing truly for the first time. - - Recently all the things I have wanted for so long have been coming true, but I have a tendency to be too busy, distracted, stimulated to really ... well, see. - I am learning things don’t have to be so hard. Trust. All is always unfolding. You will forever be becoming, this is not something you have to force. Align. & Allow. You’ve got this 🍃🍂 - This month’s mantra: - “Today I am at peace. Loving others is easy when I love and accept myself. I have the perfect living space. I have compassion for all. I trust the universe to help me see the good in everything and everyone. Life supports me in every possible way. I give myself permission to be all that I can be. I deserve the very best in life. I appreciate myself and others. I am safe.” - - 🙏


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Life is a balance of holding on and letting go #balance #love #practice #yogafit #wellness


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Buenos días ‼️✨🧘🏻‍♀️🧘🏽‍♂️🙏🏼 Os dejamos nuestro próximo taller , El Sabado 30 de Noviembre, impartido por Vanesa Fernandez (especialista en suelo pélvico, Hipopresivos, Pilates embarazadas y recuperación post-parto) Taller para trabajar el suelo pélvico : ¿Qué es el suelo pélvico? El suelo pélvico es el conjunto de músculos y membranas que cierran la parte inferior del abdomen, comportándose como una hamaca flexible. Está situado en la parte inferior de la pelvis, y separa la cavidad abdominal de la pélvica. Sus límites son el hueso púbico, el cóccix, el sacro y las tuberosidades isquiáticas de cada lado (los dos huesos en los que te sientas). El periné es una parte específica del suelo pélvico y está situado entre el ano y los genitales. ¿Qué beneficios tiene la práctica de ejercicios de suelo pélvico? 1. Evitar pérdidas de orina Su debilitamiento puede provocar diversos trastornos como incontinencia urinaria, descolgamiento de los órganos intrabdominales o disfunciones sexuales. 2. Mejorar la vida sexual tanto en mujeres como en hombres. 3. Preparar la zona para el momento del parto 4. Recuperarse más rápidamente tras el embarazo 5. Mejorar el funcionamiento de los órganos Si estas [email protected] reserva tu plaza . #yoga #yogastudio #pilates #pilatesstudio #wellness #hipopresivos #suelopelvico


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RESET FACIAL MASSAGE with Quaintrelle to ease tension, detox & lift 🙏 now up on our IGTV. This is generally the routine I follow, give or take depending on how much time I have. The video’s about 5mins long (excuse the music; I didn’t have a lot to work with lol), but even if you can’t do everything, a little morning & night as you apply your skin treats can do wonders. It is the perfect accompaniment to take the benefits of Quaintrelle and her potent botanical ingredients even further. The benefits: 🙌 Stimulates the lymphatic system, which can be quite stagnant particularly in the morning, to reduce puffiness, detoxify & help clear congestion. 🙌 Boosts blood flow & increases circulation for a brightened complexion as well as encouraging healthy cell regeneration 🙌 Eases tension that we commonly, & usually unknowingly, hold in our face (particularly after a long day). You can actually become more aware of how you use your facial muscles and the expressions you hold at resting. 🙌 Strengthens & tones facial muscles Tips: - Mist or wet your face first with water or a water-based hydrator. This will help any oil-based product penetrate deeper & allow it to lock in the hydration. -We have lymph nodes on the sides of the face in front of & behind the ears, down the sides of our neck, and just above the collarbone. It’s important to massage these, moving down the sides of the neck to the collarbone followed with light pulses above the collarbone, to stimulate lymph flow & drainage. Always work from the centre outwards. #facemassage #lymphaticmassage #skinhealth #botanicalserum


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ИНФЕКЦИОНКА😷😷😷🤧🤧 ⠀ Вчера мы с сыном выписались из инфекционной больницы города Сочи и хотелось бы написать свой отзыв. . Сохраняйте в закладках и ставьте лайки.💕💕 ⠀ Конечно же инфекционная больница и есть больница. Но инфекционная больница в Сочи меня приятно удивила, особенно когда есть с чем сравнивать. ⠀ До этого мы попадали в инфекционку поселка Дагомыс и до сих пор ужасные воспоминания о ней не дают мне покоя. ⠀ Здесь все по-другому. Понятно, что это инфекционная больница и не иссякает поток поступающих детей с бронхитом, воспалениями и пневмонией, ротовирусами и т.д., но тем не менее здесь не чувствуешь себя брошенным и одиноким. ⠀ Внимание и теплота персонала и просто человеческое участие - это то, что невозможно не заметить. ⠀ + Плюс чистота и стерильность, большие и просторные солнечные палаты, оборудованные современным оборудованием, красивый инвентарь в сине-бежевых тонах. ⠀ Удобное месторасположение самой больницы в Центральном районе города Сочи в микрорайоне Ареда, в том месте, где раньше была взрослая поликлинника. ⠀ Процедуры: индивидуальный ежедневный массаж, ингаляции, анализы, капельницы, уколы, осмотры врачей.😷 ⠀ - Из минусов, кормят только детей и спальные места только для детей (для детей старше 4-х лет) и нет холодильников, поэтому продукты хранить негде. Нет санузлов в комнатах, а по коридорам ходить не разрешается. Также не хватает лекарств, у нас был свой польмикорп, физраствор и свой ингалятор. ⠀ Нам очень повезло с соседями по палате, с которыми мы делились едой и своими страхами и переживаниями, а наши дети играли и общались.🤗🤗🤗 ⠀ Наша банда из 8 палаты оказалась самая шумная. Мы всей своей командой занимали очередь на процедуры, ели, спали, строили домики из стульев и одеял.🤣🤣🤣 ⠀ Соседи с нижнего этажа приходили к посмотреть, что за дебоширы в нашей палате.🧐🧐 ⠀ Спасибо, за проведенное лечение в таком приятном и комфортном месте и спасибо отзывчивому персоналу.🌹🌹🌹 ⠀ Несомненно, лучше всего не болеть и не попадать в больницы. Поэтому берегите себя и своих детей!😘 ⠀ А Вы бывали в инфекционных больницах города Сочи и какие у Вас остались впечатления? 🤔🤔🤔 ⠀ Пишите комментарии и смотрите видео в карусели.


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ゆっくりお茶を飲む朝時間。 今日はこれからお友達主催の漢方お茶会と整体に行ってきます😄 #メンテナンス #朝#朝時間#田村翔子#アラフィフ#健康#ライフスタイル#美容#美容と健康 #morningcoffee #ビューティー#モーニングコーヒー#田村翔子 #50#fifty#lifestyles #lifestylemodel #アンチエイジング#インナービューティー #asianmodels#笑顔#lifestylemodel #tokyolife#smiles#portraitphotography #tokyolifestyle #お茶時間#アラフィフライフ#ウェルネス#美#teatime #wellness


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