#training

Кроссфит это не сила, не техника, не ловкость.. в первую очередь Кроссфит это терпение! 😤 С детства любил играть в «лесенку» , на турнике с пацанами✅ А теперь решил перенести этот метод тренировки на другие упражнения💪☝🏽 сегодня сыграли впятером , упражнения - взятия с виса , отжимания на брусьях‼️ всем рекомендую! 👍Присоединяйтесь! Все вопросы в Direct➡️ #Halkfamily #спорт #тренировка #мотивация #челендж #fitness #training #приколы #фитнесбикини #фитнесмама #челендж2019 #спортмены #тренировки #худеемвместе #красота #бодибилдинг #здоровыйобразжизни #надоподкачаться #россия #худею #наспорте #красивоезабайкалье #регион75 #75rus #фитнесклубчита #чита #crossfit #кроссфит


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As long as you work hard, nothing can stop you from gaining your aim. With your each step, you go ahead to your goal, just be confident. Have faith in you and you will win the race. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2020 #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack


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He’s a little bit of arms with my lovely Jan! #pt #trainer #personaltrainer #armday #upperbody #backworkout #workout #training #gym #snapfitness #nevertooold


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絶対はない ・ 「こうしなきゃ」「こうあるべきだ」責任感強いことってめちゃくちゃ素敵なことやし大切にしてほしい ・ でもそれに押しつぶされそうになって、笑顔失ってる人へ ・ 「絶対はない」 ・ 無責任になってええとかそんな次元で議論したいんとちゃう ・ 大切な自分を守ってええってこと⭕️ ・ みんなかけがえないんやで ・ って自分にいいかしとるんよ俺は笑 ・ #workout#fitness#bodymake#gym#diet#training#positive#筋トレ#フィットネス#ボディメイク#ジム#ダイエット#トレーニング#ポジティブ#筋トレ男子#筋トレ女子#体が変われば人生が変わる#自己研鑽#自分磨き#夢#信念#楽しみながら#暴飲暴食#自分らしく#自分軸#なりたい自分#自信#メンタル#幸せ#人生の主役は自分


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He’s a little bit of arms with my lovely Jan! #pt #trainer #personaltrainer #armday #upperbody #backworkout #workout #training #gym #snapfitness #nevertooold


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Not where you want to be, but damn sure closer than you’ve been. Keep pushing!! 💪🏾💪🏾💪🏾 #PrettiestProblem Use code PRETTYP25 for 25% off your @jsculptfitness belt! Thank me later! - - - #fitness #goals #jsculpt #jsculptbabe #putupresultz #nike #grind #motivation #spin #cycling #goals #sweat #detox #lifting #metabolism #cardio #2adays #FitTrip #FitTrippin #training #inspiration #sweetsweat #waistgoals #summerbody #lifegoals #legday #keto


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Não esqueçam ..... Pela importância que atribuímos ao Treino Funcional, esta próxima de semana de 11 a 16 de Novembro, vai ser a semana do Treino Funcional. Todo e qualquer produto per si, terá 5% desconto directo. Porém, podemos fazer Packs, com valores específicos. Para tal, quem quiser, envie um email para mim, Mafalda Mouton - m.mouton@acrilsports.pt ⠀ Mafalda Mouton Responsável de Comunicação, Eventos e Protocolos m.mouton@acrilsports.pt 🎾⚽🤾🏽♂🏌🏽♀ ⠀ ⠀ #acrilsports #makesyoubetter #thecoachesspot #acrilsportsmarcarefernciadostreinadores #acrlsports4allapots #acrilsportsthecoachspot #funcionaltraining #technicalboards #writingandmagneticboards #acril4allsports #myofascialproducts #training #highperformance #acrilmakesyoubetter


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Precisando perder uns quilinhos, reduzir medidas e ganhar resistência?? Então bora pra aula de funcional training 👊🏼💪🏼🏋🏼 Seg/qua/sex 08:00 as 09:00 Terças e quintas 19:00 as 20:00 Venha fazer uma aula experimental! ⠀ 3668-6557 ou 99690-7982 Ou deixe seu telefone/whats para contato. R. Francisco E. Gomes Pereira, 132 - Atuba Pinhais-PR #academia #musculaço #treino #funcionaltraining #academiazeusft #foco #promoço #fitness #training


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Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.duniya Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.dukaan Use Best #tag #lovekidukaan Use Best #tag #lovekidukaan #love #hindilovequotes #girls #boys #loveline #like #follow #share #1m #new #india #lover #pyaar #pyar #hindiwriter #writer #hindimotivation #hindisayri #sayrilovers #hindithoughts #training #bollywood #couples #firstlove Thanku My instagram Family 😍 Plz Like Share and Follow For Best Love Quotes in Hindi Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.dukaan Follow ➡️ @love.ki.dukaan Thanku instagram Lover


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Some quick sprints to finish off the circuit🔥 Follow @tufftonefitness and DM us for a FREE Bootcamp Trial!! #fitness #weightloss #bootcamps #training #circuittraining #trainer #run #outdoors #motivation #tufftonefitness #cardio


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@tonyhawk #proskater2 programmed me when I was like 8 or 9. To finally skate this place, insane!!! #venice #venicebeach . . 🛹 🧙🏻‍♂️ . . 🧬🔮 . . #skateboard #skateboardingisfun #skateboardingsaves #athlete #athletes #fitness #training #motivation #sports #sport #workout


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Ciężkie powroty do #paradisepd 😫 może w końcu pokocham + odrobina siłówki 👌🏻 #paradise #training #poledancer #poledance #polesport #pdsplit #polespin #deadlift #pddeadlift


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Tonight 21:00-23:00 @studio68london “HEELS” with @tamara_tk_kramer & @fabianeleame. Make sure you are there!. • #heels #women #studio #dancestudio #sexy #women #tank. @therealtank #sexapeal #music #focus #training #happy #respect #loyalty #musical #womeinpower


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Bilo da si tu da istrčiš najbrže vreme na 10km ili polumaraton ili ti je potrebno da jednostavno održiš kontinuitet u treningu ili popraviš tehniku, na kraju dođe i ovo: dobro druženje, pokoje putovanje, brdo medalja i fit telo 😎 #BRCRoadRunners . bit.ly/brcroadrunners . . . #belgraderunningclub #werunthistogether #brclove #marathon #gdejepobednik #pobednikjeubrcu #beogradskipobednici #runners #runnersofbelgrade #run #fitness #healthy #workout #sport #motivation #sportmotivation #instarunner #training #runningclub #belgrade #halfmarathon #medal #finishline


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Les filles vous êtes plutôt Team Kayla Itsines ou Team Jen Selter ? 🤔 Les garçons pas la peine de vous poser la question, nous connaissons déjà votre réponse ! 😅 #SkillFit #FitnessClub #Battle 📬 Adresse: Centre Lagha, Ain Zaghouan Nord, 2045 Tunis ☎ Tel: +216 36 105 582 📧 E-mail: contact@skillfit.tn . . . . . . . . . . . . . . #bodypump #fitness #lesmills #gym #bodycombat #fit #bodyattack #motivation #workout #gymlife #fitnessmotivation #healthy #pilates #gymmotivation #fitfam #personaltrainer #bodybalance #training #grit #fitnessgirl #fitgirl #spinning #jenselter #kaylaitsines


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Thank you for the solid inspiration @amonamarth and thank you to the God Odin for his wisdom knowledge strength and guidance. “Odin guide our ships, our axes spears and swords, guide us through storms that whip, and in brutal war!!!” Thank you @applemusic I’m a lyric freak and love being able to read them as@I please while I jam! . . @Grimfrost ⚔️ ⚔️ #grimfrost #ulfhednar420fitness #coupleswholift #viking #Gainzsportsgear #Gainzbrozathlete #fitnessmotivation #fitlifestyle #alphazulustrong #fitnessaddict #fitnessfam #classicphysique #bodybuildinglifestyle #bodybuilding #fitness #gym #gymmotivation #workout #workoutmotivation #muscle #shredded #gains #training #aesthetics #fit #abs #classicbodybuilding


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tuesday interval running 400m * 10 80-81-82-84-87 85-93-91-97-88 I want to get it all within 85 seconds #specialized #venge #bora #borahansgrohe #triathlon #トライアスロン #ストロングマン #バラモンキング #tarahumara #triathlete #ironman #diet #swim #run #running #marathon #ultramarathon #roadbike #ロードバイク #zwift #wahoo #training #nike #garmin #ラーメンパトロール #japan #japanesefood #飯テロ #sprouts


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What is your key focus point in when it comes to health and wellness program/lifestyle choice?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean #workout #weightloss #befitlivefit #fitness #health #fitfam #shredded #fitnessaddict #gym #diet #motivation #fitnessmotivation #fitnessjourney #fit #fitlife #fitspiration #goals #apparel #activewear #athletico #healthy #lifestyle #fitspo #training #instafit #gymlife #exercise #nutrition #cardio


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Trabalho. #Repost @vidatreinamentoesportivo (@get_repost) ・・・ Consultoria Online, como funciona? Primeiro ponto que iremos observar será a sua avalição física. Pontos como Peso Corporal Total, Percentual de Gordura, Massa Muscular e Perimetria Muscular serão avaliados. Junto a isso, você irá nos responder pontos interessantes a sua rotina, disponibilidade de dias e horários, local que pretende realizar os treinos, histórico familiar, dentre outros pontos. Com esses dados começaremos o processo de planificação da sua rotina de treinos, toda semana você receberá via e-mail sua sema a de treinos, sempre respeitando os princípios do treinamento desportivo e a progressão didática. As dúvidas e dificuldades serão sanadas através dos nossos canais de comunicação e através de agendamento de horários semanais, não fixos. Nesses horários teremos o atendimento presencial durante o seu treino, assim como acontece na Consultoria Presencial. Tem algum tipo de dúvida? Entre em contato. Teremos maior prazer em conversar com você. Caso tenha achado interessante esse serviço, fique atento as nossas redes sociais, até o dia 20/11 estaremos divulgando uma grande oportunidade de você adquiri-lá. Bons treinos, Boa Terça! __________________________________ #vidatreinamentoesportivo #educaçofísica #preparaçofísica #vemprotreino #emagrecimento #hipertrofia #treino #correndoporai #corridaderua #treinonapraia #viverbem #vidasaudvel #gym #run #fitness #maca #eucurtomacae #lifestyle #vemtreinar #consultoriaonline #personaltrainer #training #performance #muscle #30tododia #treinonapraia #treineondeestiver #muscle #motivaço


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💪 Il nostro compito nella vita non è superare gli altri ma superare noi stessi. Nuove BARRETTE 👉@pronutritionsportitaly - Visita il sito www.pronutrition.it 💪🤗 • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitness #yoga #instagood #instafit #cardio #bhfyp


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☀️Good Morning 🤗 Here are some of the workouts we do in the gym. Let us help you get that body you dream about🤞🏾 Dm for personal training, just think you get two trainers for the price of one👍🏾Let’s not forget group session tonight at 630pm. Hope you see you there😉. “Come get this work” 💪🏾 #JTfitness #duvalfitness #904fitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss


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HAVE YOU CHECKED OUT GOLIATH'S VERTICAL JUMP PROGRAM?⁠ ⁠ 📢 Our latest versions of our online/ Take home TOTAL VERTICAL PROGRAM Is now available! Here’s what you need to know:⁠ *⁠ 🔺Both in-season (2x/week) and off-season (4x/week) models are available in the forms of 12 and 24 week formats!⁠ 🔺 The Total Vertical Program utilizes the latest methods and concepts to improving the vertical jump. It is a blend of plyometrics and strength training in a demanding 3 phase periodization that pushes your athletic performance to its pinnacle!⁠ 🔺Every program comes with an exercise library with hyperlinks to our private YouTube channel showing demonstrations of each exercise, which further supports our athletes who live outside the #YEG area.⁠ 🔺Team formats are also available.⁠ *⁠ *⁠ For more information on the Total Vertical Program, or to purchase your version, DM us!⁠ *⁠ *⁠ *⁠ #goliath #highperformance #training #vertical #jump #athletic #athlete #sports #program #evolve #strength #north #volleyball #basketball #football #edmonton #fitness #fit #yegfitness #yegfit #alberta #canada ( #📷 @goliath_highperformance )


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Support your local Golden Eagles with this sleek Under Armour vest! 🦅Stop in today and check it out. 😎⁠ #shoescience #aberdeensd ⁠ .⁠ .⁠ .⁠ #southdakota #shoes #running #sports #athletics #fashion #style #instafashion #stylish #shopping #sneakers #shoestagram #shoelover #shoeaddict #sport #training #athlete #athletes #lifestyle #healthy #inspiration


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The iX-R in all it's glory, bringing you ease and style with all it's amazing features, including.... ⁠ .⁠ 💪 A powerful motor that is detachable and USB chargeable!⁠ .⁠ 👌 An integrated NUTRiPOD that keeps your powder air tight and fresh. The advanced design means you can keep your NUTRiPOD in the bottle and drink from it at the same time, so it's ready for whenever you are. ⁠ .⁠ Just pop your liquid in, add your powder and away you go! 🏃‍♀️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #promixx #fitness #gym #bodybuilding #motivation #instagood #fit #workout #fitnessmotivation #model #gymlife #lifestyle #instafit #fitfam #photography #training #photooftheday #shredded #art #health #style #gymmotivation #muscle #protein #vortex #aaptiv #aesthetics #athletes #body #recover


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A big thanks to our satisfied customer Thorne for finding our product most satisfactory to your liking! Dependable, durable, and completely leak-proof. Our ultimate bento box guarantees freshness of your meal every time you have your breakfast, lunch, dinner, or anything in between!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healthypackers #qualitycontainers #fitandhealthy #fitness #fitnessmotivation #lifestyle #fitlife #weightloss #healthylife #healthylifestyle #bodybuilding #training #mealprep #healthyfood #nutrition #foodie #cleaneating #healthy #healthylifestyle #weightloss #diet #amazonreview #qotd #motivationalquotes #keto #ketolifestyle #healthyeating #cleandiet #healthiswealth


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Taco Tuesday! 🌮


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Change is healthy, but it doesn't come from doing the same things over and over again. We have to stretch ourselves and open up to new possibilities. We have to be willing to get uncomfortable sometimes trying new things that are/can be scary and uncertain. What we risk by standing still is NOT living a life that lights us up! #manifest⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mentalwellness #joy #therapist #gratitude #affirmations #mindfulness ##personalgrowth #selflove #energy #positivethoughts #mompreneur #parenting #athlete #motivation #healthy #training #inspire #LosAngeles #inspiration #socialgood #community #growth #fitfam #awareness #bethechange #workout #fit #health #fitspo


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⚠️ ATENCIÓN ⚠️ HORARIOS DISPONIBLES DE ENTRENAMIENTO A LA MAÑANA!!! 🎉 . . 8 Y 9 AM!! Para empezar el día con todo!!! 🌞 . . Cada entrenamiento se adapta a cada persona. Podés empezar con un cierto nivel o desde cero! No hay limitaciones! Lo importante es estar activo 💪🏾 . . Hacé tu consulta para arrancar!! PRIMERA CLASE GRATIS!! 🆓 . . . #santoslugares #caseros #entrenamiento #fitness #zonatresdefebrero #iglesiadelourdes #personaltrainer #personalizado #entrenar #cambiodevida #salud #educacionfisica #tresdefebrero #vidasaludable #calidaddevida #training #airelibre #seentrena #actividadfisica #entrenamientofuncional #crosstraining #tresdefebreroentrena #plaza #pablogiorello #zonasantoslugares #saenzpeña #zonasaenzpeña #partidotresdefebrero


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EXERCISE ORDER AND HYPERTROPHY . Want to increase muscle size in a specific area? Take a look at what the research says. . Struggle programming and planning sessions? Contact our coaches for online training plans or 121 sessions. . Alternatively, head down to SAS: Monday 6.30pm Tuesday 7.30pm Wednesday 6.30pm Thursday 6.30pm Saturday 10.30am Sunday 9.30am . #hypertrophy #gains #strength #training #exercise #performance


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‼️We are just FOUR days away from the IFBB Pro. league @niagarafalls_proshow 2019 ‼️ @maximummusclereport will be providing YOU with full contest coverage including athlete check-in photos, contest photos by @danrayphoto , post show interviews, and MORE!! Find it here with us @ MaximumMuscleReport.com 🔥⚠️


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Invejosos dirão que é só pose pra foto 😂 Massss... o de hoje está pago 💪🏻 Tá linda @kalinemfranca . Look @lmsportfitness Entregamos para todo Brasil 💚💛 . Pedidos via Whatsapp 📲19 99295 4378. . #lmsportfitness #linda #vemcorpao #vemverao #treino #training #gymfit #gymlife #gym #crossfit #moda #model #modafitness #modafeminina #musafitness #mulheresquetreinam #musculaço #academia #fit #fitnesslifestyle #corrida #saudavel #running #suplex #confortavel #shortsaia #topcombojo #top


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Quest' estate verso la metà di Luglio ho iniziato un nuovo percorso con @mekfre, fin da subito il nostro obiettivo è stato quello di aumentare i VOLUMI MUSCOLARI cercando di limitare il più possibile l'incremento della % DI GRASSO affiancando dei programmi che mi permettessero non solo di fare IPERTROFIA ma diventare anche FORTE soprattutto nei FONDAMENTALI. Dopo circa 4 mesi siamo riusciti non solo ad aumentare i kg sulla bilancia ( PESO DI LUGLIO 69.5KG- PESO ATTUALE 76KG) ma ad avere un IPERTROFIA GENERALE con una notevole aumento di FORZA sui fondamentali ( 1RM: REGULAR DEADLIFT;+40KG; SQUAT +10KG; BENCH PRESS +10KG) molto spesso si dà conto solo al peso sulla bilancia "mentendosi" sull' aspetto visivo aumentando smisuratamente le % DI GRASSO limitando la CRESCITA MUSCOLARE, nel nostro caso anche grazie all'ausilio di PLICOMETRIA E BIA abbiamo visto che l'aumento di GRASSO è stato davvero minimo e che il GUADAGNO MUSCOLARE è stato davvero notevole e questo ci sta permettendo di poter incrementare pian piano le KCAL affiancando ALLENAMENTI che abbiano un maggior VOLUME E INTENSITÀ rispetto a quando siamo partiti. LA CHIAVE DI TUTTO QUESTO? Non è stato lasciato nulla al caso e soprattutto tanta VOLONTÀ E COSTANZA.


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Ladies and gentlemen...Bercy Paris champ 🏆 @malcolmstewart #smarttophonda #parisfrance 🇺🇸 @holeshothansen 💪🏼 Donnie Hansen Motocross Academy get the individual instructions necessary come and join me... contact us for more information and registration - DonnieHansen.com, email Donnie@DHMA.com, 719- 495-2624 #mxtraing #motorcross #training 💪🏼 #DHMA @usmca_official 🏆🇺🇸 Building and developing your technique with MX and or SX in Southern California, & Colorado... Learn what it takes to win 🏁 from multi -champion ⚡️ Donnie “Holeshot “ Hansen, ☝️Hall of Fame inductee...#privatecoloradotrack Colorado Springs 🇺🇸 💥 #rmra_racing 💥 💥@foxraceway, 💥@milestonemx, 💥@glenhelenraceway, 💥@lacr Thank you ...@ktmracing @motionpro @ridedunlop @matrixconcept @maximausa @twinair


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You Were Born An Original. Don't Die A Copy. ©️⚡ #meetyadav


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Ovunque.


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My friend Muay Thai fighter Graeme Kalijundic is visiting Vancouver for training..he wanted a challenge so I suggested we go up the Grouse Grind...but we didn't stop there ..for the first time I took the trail back down the mountain...whoa now that was difficult ..coming up the Grind is sheer brute force, will and determination but to go down was far more complicated...first off my legs were shot from hiking straight up for a hr at a distance if 2.9 k, 2,830 stairs..going up is definitely a "grind" ..but coming down you had to plan every step or you would fall..(fell a few times lol)..and as far as training goes, coming down is pure agility and focus ..going down is the negative portion of the movement..this is the part that shreads your muscles.(my legs are extremely sore) ..you have to be nimble, agile, fast feet and have balance ..now I see why mountain goats are so nimble and have such incredible balance...needless to say I will never take the gondola down again #boxing #boxe #boxeo #boxingtraining #muaythai #mma #mmatraining #trailrunning #training #running #corre #hiking


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Trying to remember the 2 man broad sword form we learned this Sunday. It's a short form but there are 2 sides to it which helps but also makes it confusing. Right now I can't seem to walk one side without knowing what the other is doing at that time. This looks like a nice form to play at the competition next year. We should have the hang of it by then. #tylersnoektaichi


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