#strength

Comment YES if you agree. Credits @grand.aspiration Tag your friends 👇 - #amazleader


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With my oldest kids in school I just had my toddler durring my home workouts but now I have a baby. It wasn't easy with one and I have to say its just as hard with two but the laughs we had make it all worth while 💚#gymmotivation #gymmemes #gymquotes #workout💪 #workoutmotivation #workoutmode #workoutroutine #fitmom #fittnesslife #fitnesslifestlye #fit #fitness #fitlifestyle #fitlife #fitnessmotivation #riseandgrind #gains #weights #weightloss #weightlosstransformation #positivevibes #💪#strength #motivation #motivational #motivationalquotes #getitdone


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Got over that hump day with some burpees over the bar, and snatches. #ccc #fitness #crossfit #community #health #wellness #strength #conditioning #remington #baltimore


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Little mix ready thank u @markh737 @steven_chazzer 💫


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VIDEO: Marines and Sailors on @MCASNewRiver participated in a station-wide run on the flight line to commemorate 244 years of the U.S. Marine Corps. . . . . . #Marine #MarineCorps #Run #Birthday #MarineCorpsBirthday #Sailor #CampLejeune #MCASNewRiver #News #Video #Marines #Sailors #USMC #Veteran #Veterans #JacksonvilleNC #BirthdayRun #Oorah #SemperFi #SemperFidelis #Military #Fitness #Workout #Strong #Honor #Valor #Courage #Strength #Respect


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It’s super easy to do nothing but l promise that the fastest solution is through action ❤️


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It takes MORE than going to the gym to reach your fitness goals!!! 🔊 ~This was a very hard concept for me to grasp. I fell in love with working out when I was only 16, but I never had anyone to show me the "correct" ways or how to have a good relationship with food (which I struggle with even now 😂). I worked out like crazy but I also ate like crazy (unhealthy foods) which harmed my progress unfortunately. ~It takes all the decipline and strength to build the mindset first. It took me almost 7 YEARS to figure that out. So my advice (if you're new), take it DAY by DAY and don't be afraid to ask for help because healthy choices starts with healthy mindsets! 💪 #healthychoices#healthymindsets#motivation#fitnessgoals#fitnessjourney#training#gym#decipline#strength#goals#hardwork#paysoff#daybyday#patience#progress#healthylifestyle#changeforthebetter#active#soontobe#personaltrainer#helpingothers#successhabits


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Working on balance increases the strength of your core muscles. It will realign your body and improve your overall appearance. Furthermore, balancing your body is balancing your mind. I recommend you do it in combination with some of my other videos listed below. Enjoy! https://www.youtube.com/watch?v=FZ6iocrA59M&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=66 #balance #balancedlife #balanceddiet #balancedlifestyle #balancetraining #strengthtraining #strength #strengthandconditioning #strengthening #coreworkout #core #coreexercises #corestrength #coreworkouts #realignment #realign #realignyourmind #alignment #body #bodypositive #bodypositivity Yoga For The Spine - A flexible spine is a healthy spine!! https://www.youtube.com/watch?v=v_0-glIfXQ0&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=10 Yoga for Strong Knees https://www.youtube.com/watch?v=ZFu4EpniFBY&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=35 Yoga For Glutes https://www.youtube.com/watch?v=_LWeE9d3LEM&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=42 Yoga for Cell Phone Users - Improve your posture! https://www.youtube.com/watch?v=tl_hjat_22c&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=54 Side Body Stretch Yoga https://www.youtube.com/watch?v=SVegaIa9QNk&list=PLV8DUsANWknTfyqUjTkOZBgOI5iclk2z6&index=62


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🍑Drop it Like it's Hot🍑 - Who's ready to get the legs burning tonight in Rock-Bottom?! I'm going to be throwing down some new moves and mixing things up; you know I can't have you getting bored😈 - Let's get it! - Learn | Train | Gain - #AWAYAthletics #LearnTrainGain #AWAYFam #Athlete #Fitness #Health #Performance #Train #Gym #Ohana #Sport #FitnessLifestyle #Fit #Goals #FitFam #Muscles #GroupTraining #LegDay #LEGenDArY #Booty #RockBottom #Strength #Workout #StrongIsBeautiful


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You know the vibes ! 💟


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My attempt at a 205Lb max row. Almost 1.5x my body weight. Did I succeed? You be the judge. I am 5, 5 and weigh 140Lbs. Most of my back strength comes from pull-ups, as I rarely do rows. #backday #row #strength #nopainnogain #strengthandconditioning #bodybuilding #strengthtraining #powerlifting #weightlifting #strongman #muscle #getstrong #getfit #workout #exercise #workoutmotivation #justdoit #doyouevenlift #calisthenics #personaltrainer


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The feeling I get when I wear a tux 🖤 Photo by @theikphoto @victoriassecret, please hire me :)


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Never forget to warm down 😎


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Time is YOUR greatest asset!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sport is complex. To transition from good to GREAT requires great attention to detail, work ethic and precision in your preparation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is critical to make the absolute most with the time that you have so that what you are doing is making the difference in order to improve your performance, on- and off- the field of play.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is where ASP Coaching and Programming come in. We don't waste time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We understand that time is of the essence, and that our programs deliver on a process of continual growth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything that you do through our programs is specific to your growth and progression.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your time line and goals matter to us, and this is why we are bringing GOLD STANDARD Elite Athlete Development to you. To maximize your progress, make the most of your time, and get you on track to performing your best year round.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is through our comprehensive coaching, athlete monitoring and sport science tracking that we are able to ensure that you're being taken care of every step of the way to learn WHAT MATTERS MOST for not only your sport performance, but for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join ASP on December 1 for our GRAND OPENING and FREE ELITE ATHLETE COMBINE to learn more about how you can improve your performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration for #WINTERSTRONG 12 Week Programs begins Saturday NOVEMBER 16! We will share the link at 9:00AM ADT when registration opens!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athlete #sport #hockey #performance #perform #strong #strength #athletics #speed #power #conditioning #mentorship #combine #grit


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FLASH SALE TOP TEN⁠ Introducing the top selling and sought after items across my whole range. Remember, the flash sale begins with 1hour of 50% discount at 9am today (or if you are a VIP - or become a VIP before midday - you get that same discount for a LOT longer!).⁠ ⁠ Top Seller #6⁠ Single Feather Earrings⁠ ⁠ In the mythology of my people, the Maori, birds are sacred creatures. They are the messengers of the Gods - a conduit between mortals and the might of the heavens. As such, feathers of birds have long been revered as powerful totems of strength, wisdom and prestige. ⁠ ⁠ These delicate feather earrings, available in silver, copper, brass or gold, are each hand-stamped with the Maori word Aroha. Roughly, this translates to the English word, love, which is stamped on the reverse.⁠ ⁠ Customization is possible too. If you would like names, dates, locations or your own special words instead, just let me know. ⁠ .⁠ .⁠ .⁠ ⁠ #soniatherese #ecoethical #sustainablefashion #ethicaljewelry #ethicaljewellery #madeinnewzealand #artisanjewelry #artisanjewellery #handmade #ecofashion #oneofakind #recycledmetals #instajewelry #nzdesigner #nzjeweller #maoriart #ngaitahu #flashsale #promocode #getinquick #christmasgifts #xmassale #limitedtimeonly #feathers #featherjewelry #birdsofafeather #birdjewelry #newzealandbirds #strength


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You never would imagine it would happen but if it does are you prepared. This hit way to close to home. Literally. Many athletes that we coached, played with and against. Friends of friends. My prayers are for you all at @saugus_cents for #healing, #strength and #camaraderie. AMBASSADORS are here for you. Much love and support!


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I absolutely love being in the gym. But until a few years ago the opposite was true. When I first started, I could never have guessed where it would take me. Now, my life looks as different as I do in these pictures, and I’m so happy to be able to start helping people on their own fitness journeys 🤓🧘‍♀️🏋🏼‍♀️🤸‍♂️💚 #progress #fitnessjourney #fitmum #strong #strength #weightloss #fatloss #strongnotskinny #personaltrainer #storrington #transformation #gymlife #happyplace #healthyliving #plantbased #inversion #forearmstand #storringtonpt #everythinghappensforareason


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NEW CLASS ALERT! 🚨 • Iron Oar at @ironwayfitness FIVE times a week, first class FREE, what are YOU waiting for?!? • Monday 530 pm Tuesday 530 am Thursday 530 am Saturday 1030 am Sunday 915 am • • shirt @gymshark • pants @teekigram • sneakers @nobullproject #conditioning #workout #work #sweat #sweatlife #thesweatlife #gains #row #rowingmachine #rowingworkout #partnerworkout #gym #gymlife #strong #cardio #cardioworkout #strongisthenewskinny #strength #chickswholift #fitness #fitchick


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5lb lifetime squat PR! 505lbs...I feel it didn’t hit deep enough, but I didn’t feel I could get any deeper in the hole, maybe a stance issue—I look like complete garbage; still trying to lose the weight gained from being over the road / breaking my shoulder / not in the gym for 2 years. . . . . #squat #strongman #powerlifting #backupyourbullshit #kindafitkindafat #strength #500lbs #PR


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Back to my lovely videos, now that I’m back from a lovely holiday, after a...well, not ‘lovely’ fight. But a fight, anyway 😄 As promised, here’s how I like to progress clients on dips, as ably demonstrated by @violetraven_uk ! I used to have people facing away from the pillar, with their feet wrapped around to give a bit of assistance, but on bars this shape, I find your hands are in a more natural position facing it. Hook a band of your chosen resistance around both bars, climb or jump on with both your knees in, and there you go - an easily scaleable amount of help on a challenging exercise. I tend to start clients on the green band, and progress to the purple when they can do sets of 6. Once they can do sets of 6 on the purple, full bodyweight is usually possible. Just try not to let them whip you in the face when you jump back off 😂 DM me now to book your first session! *Very* limited slots remaining for the rest of November and some in December before Christmas slots, available both in Exeter and London. Special rates available for my followers. #pt #gym #coach #workout #training #motivation #trainer #personaltrainer #fitness #weights #weightlifting #weighttraining #weightloss #strength #strengthtraining #askmehow #strengthandconditioning #bodyweight #calisthenics #chestday #pecs #arms #gainz #strongwomen #girlswholift #thatISsoraven


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Because injury prevention starts with a good warmup. “Warming up turns your muscles on as if they were a light switch, putting you in the best position to have optimal performance during your workout.” - Michael Silverman #believe #roadtochange #healthkeepers #newchallenge #fitnessmotivation #fit #workout #motivation #lifechanging #change #transform #strength #crosstraining #trainhard #grind #grinders #weightlifting #heavyweight #muscles #gain #trainhard #determined #determination #committed #beaware #warmingup #staysafe #healthkeepers #repost


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⁣ Make the most out of your journey ⁣ ⁣ How long does your journey take to work every morning? ⁣ ⁣ 30 minutes each way? That’s 1 hour a day. ⁣ ⁣ What could you do in that time that beats the boredom of just staring out of the window; listening to the conversations of others on your daily commute, or even listening to your music on your electronic dopamine machine? ⁣ ⁣ Well....you could listen to or read 3-4 books a month if you used your journey wisely. You could even learn a language... ⁣ ⁣ What tips can you give for your daily commute?


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Knee pain when you squat?? 🧐😫 Give these Spanish squats a go, great for taking any unwanted pressure away from the patella and therefore making the quadriceps work a bit harder 🦵 💣 I added these as a finisher to my leg workout today 💥 #legday #spanishsquats #bandedworkout #squats #legs #quads #booty #gains #pain #tips #coaching #coach #personaltrainer #teamshapechangers #jonnsbodyconditioning #thursday #gym #workout #gympost #fitness #health #strong #strength #power #speed


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Family. Strength. Courage. Whether family is blood or bond. Really digging this one. #wcgempire #warriordesign #strength #family #courage #honor #love #respect #motivation #mindset #warriorculturegear


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Comic:Incredible Hulk 293# Hulk 2000 43# . Banner mermiden daha hızlı şekilde Hulk'a dönüşebilir, hatta bir keresinde mermiyi ağzıyla yakalamıştır . #mad #angry #worldbreaker #anime #Greenscar #hulk #green #limitless #strength #superhero #hulkfeats #hulkfeat #strong #avengers #marvel #titan #marvelstudios #eyeofanger #fact #cizgiroman #çizgiroman #marvel #dc #comic #comics #monster #feat #feats #facts #workout #art


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Shout out to Mrs C!! @balloonies2u This is Nicole hitting a 5RM PB of 45kg! Nicole has been a member of UNITY since we opened back in March, with our bronze package (2 classes a week). From only being able to squat with a 8kg Kettlebell to now hitting 45kg for 5 reps! And she has also lost an impressive 22lbs in the process! Nicole might not be the strongest UNITY member but in terms of individual progression, she is one of the highest achievers! Her secret........just the magical potion of self discipline, accountability and consistency regarding both her training and lifestyle which creates the belief and desire to trust the process. Well done Nicole!! #unity #strength #conditioning #squats #pbs #progression #leaner #stronger #fitter #weightloss #trainingtogether #individualgoals


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❄️ THE WINTER MONTHS ❄️ — It's that time of the year again where the idea of training/keeping active and eating somewhat kinda "right" still is hard to entertain* — 👉🏼 Motivation to exercise/move will drop considerably. — 👉🏼 There seems to be an abundance of social occasions to juggle. — 👉🏼 We arguably become less active due to our mornings/evenings being darker/colder. — With that being said, this time of the year doesn't mean that we have to go into hibernation and stop being proactive altogether* — I get that training and eating in a certain manner over these next few months won't always be as easy to put your hand to however there are some basic changes/shifts in mentality that you can still make that will at least keep the wheels turning* — 1️⃣ FIND YOURSELF A TRAINING PARTNER - Just like Yas and Georgia (as shown), training alongside someone adds more motivation for your workouts thus increasing the chances of wanting to lift. — 2️⃣ REDUCE YOUR EXPECTATIONS - don't set the bar too high and expect that you can still deliver at the same rate as you did before things started to get a little more challenging. — 3️⃣ BE ACCOUNTABLE TO SOMEONE - seeking the help and support of a coach, will add more experience on how to carry out your food/exercise and help you deal with times which are more of a struggle to find your mojo. — 4️⃣ FINISHERS - if your day-to-day activity drops (i.e. stop running on an evening or walking on your lunch), look at finishing your sessions with a little 15-20min routine to help get that expenditure up. — 5️⃣ CHANGE YOUR SCHEDULE - if your current routine of when you train/exercise is more of a task now, look at going back to the drawing board and reassessing what other alternatives/training times may work instead. —


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Exercise should be fun. Challenging, but fun 💪🏼 Happy I got to workout with my soulsista @ajsquatsandreads today🙌🏼🍑


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Calendar has been sent off to be printed. This means its almost time for the 2020 Be Confident in your Skin calendar to be released. If you haven't pre-order yours today. Believe me you dont want to miss out. #confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #confident #life #courage #entrepreneur #mentalhealthawareness


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BEAUTIFUL 💙 @polinamalinovskaya #bikini 👙 @gooseberryintimates 👙


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WHAT ARE YOUR GOALS?⁠⠀ ⁠⠀ 1️⃣ First, decide what it is you really want, and why you want it.⁠⠀ 2️⃣ Do you have realistic expectations?⁠⠀ 3️⃣ What are you willing to do to reach those goals?⁠⠀ 4️⃣ How consistent can you be?⁠⠀ ⁠⠀ Sure, a 6-pack is cool, but are you willing to give up some of the things you've enjoyed in the past?⁠⠀ ⁠⠀ It takes commitment, patience and consistency.⁠⠀ ⁠⠀ Are you willing to put in the work to reach that level of leanness?⁠⠀ ⁠⠀ If not, that's completely fine. It's ok to be at a level where you are healthy but you can still enjoy dessert and you can still enjoy a drink now and then.⁠⠀ ⁠⠀ Also, keep in mind that the men and women you see on magazines are that lean in that moment. It is not generally a healthy level of leanness, and they put in a lot of work to get there for that moment in time. They don't live there all year long. It's simply not healthy to do so.⁠⠀ ⠀ ⠀ Images courtesy of @precisionnutrition⠀ ⠀ ⠀ ⠀ ⠀ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict⁠⠀ #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife⁠⠀ #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit⁠⠀ #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder


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Strength day today with Coach Jenna! #otflola


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Hybrid 2.0 Great lower body volume day with @andyhibb89 and @danielbaldwinsf yesterday. A - Glute Drive 8-10, 2x12-15 B - Bulgarian SS 3x10 +10s ISO C - Reverse Banded Hack 8-10, 12-15 D - SL Leg Press 8-10, 12-15 E - BB Walking Lunges 2x20 F - SL Leg Ext 2x20 After a few months of relatively low motivation, it’s slowly start to creep it’s way back up. During this period it’s key to focus on ticking the basics, eating, training and sleeping. Once external factors calm down you can push hard once again.


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Deals, Deals, and Steals!! SwimWest is holding their annual Black Friday sale Friday November 27th to December 4th. Expect up to 75% off on select items and door buster savings. Time to add gear and stock up for 2020. Yes I said 2020! swimwestusa #encinitas #shoplocal #northcountysandiego #arenausa #speedousa #swimwestusa #tyr #competition #strength #swimming #encinitas #northcountysd #shoplocal #locallove #swimsuit #endurance #encinitas101 #sandiegoliving #swim #iloveswimming #sandiegoswim #sandiegotriathlon #sandiegolife #carlsbad #oceanside #sanmarcos #fallbrook


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Hyper upper body day today 🏋️‍♀️ Are you booked in for your session??? . . Have you attended a #HYPER class yet? Each HYPER class focuses on either upper and lower body, for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique . . Want to try us out comment “7daypass’ to try us out $7 for 7 days.


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Our original four Each of these four, like every product is made with our core trio of natural active ingredients to give you the benefits they offer, without the harsh chemicals that other brands may have. Enhance your preparation, performance, and recovery with our Bullet and Bone premium sports care products


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The hand grip dynamometer is a convenient way to measure overall general body strength. Studies have shown that a strong hand grip can lead to better longevity and decreased risks of illness and mortality.


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SPICE UP YOUR PLANKS! . In any good workout program, you’ll have planks. There are not many better exercises for improving core strength. . And especially in the context of golf, you need plenty of core strength to drive the ball far, hit it straight, and stay pain free for an entire round. . But the plank can get kinda boring. Here’s a couple ways to spice it up. . PLANK SHOULDER TAPS: This one is deceiving because core stability is a huge part of balance. If you see your hips drop as you lift your hand, you are missing some important core stability that may leave you injured. . The body saw: don’t let @hester_davis_iii fool you. This is a mean exercise. You’ll feel it from the top of your rib cage to your pelvis. Keep the butt squeezed, and shoulders away from the ears friends. . Are you doing planks?


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Staying the course - Context Following on from yesterday's post. Many saw the post and a lot took positives from it. Some saw the post at the right time and that's a win. Taking positivity from the progress of others. While many will take positives from the post, there will be some that feel, even though they tried really hard at previous diets or weight-loss regimes, they still couldn't keep it up. This is not uncommon and if this is you, there is a reason behind why so many yo-yo in and out of different plans and challenges. Staying the course is easier said than done, right? It's easy for me to just fire out this phrase will little regard for people's efforts? Far from it. I know the efforts that go into following various regimes, and I know why people struggle to continue with these said regimes. It's not from a lack of will or commitment. It's more to do with the regime being too restrictive or complicated to continue fitting with people's schedules. Here's a little secret. Lucy, the lady in my post, didn't count calories or weigh food EVER in the process of her taking back control of her body. She ate, or had the freedom to eat pizza every week. That was a nonnegotiable from the start. It was arguably this freedom that allowed her to continue when weeks weren't as good as others. Ironically, I also have a client that I have solely utilized specific calorie amounts and specific macro splits. His numbers are in the attached photo. I have added weeks 6 AND 7 so you can see that numbers can fluctuate, due to a number of reasons. Don't panic, stay the course and the needle will move. We are now moving the needle in a slightly different direction so maintenance is key before increasing numbers in the right places. This is where I need to add. While we had some conversations around better options for foods, nothing was off the table. They both have the opportunity to eat whatever they want. We just developed habits that aligned with their lifestyle goals. Restricted diets, removal of certain food groups and weighing and measuring can and do have great results. But, they are not always healthy. Stay the course, but the right course


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weighted wall sits + seated rotational medball slams⚫️💨 wall sits work your entire lower body, your glutes, your hamstrings, and your quads. medball slams is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories. Sit with your feet together at shoulder and knees bent. DM me today to get you started on our AMAZING 12 week program or click the link in my bio...💪🏼💨


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🥰Had a blast teaching these fun transitions with my Bombshells last night ! So grateful for everyone who came out to classes😍🙏🏼!! . @bombshellboutiquexx 🎶 @iamhalsey “Control”


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Happy Thursday 😻 Bent over row🎉


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It’s rope climb day!


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𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕘𝕖𝕥 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕎𝕀𝕊ℍ 𝕗𝕠𝕣.. 𝕐𝕠𝕦 𝕘𝕖𝕥 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕎𝕆ℝ𝕂 𝕗𝕠𝕣. . . #core #workout #crossfit #gymaddict #stressrelief #monkeybussiness 🐒 #absworkout #skygymlebanon #trainhard #killermoves #exercicewheel 😬 #Everyday_Is_A_Blessing ☝️#beastmode #trx #TrainLikeABeast 😈 #gymfreak #endurance #strength #coreworkouts 👅 #barworkouts 💪💀#abs #gym #gymmotivation #beastmode 😬 #strength #power #reverse #pullups 👇#bars 🤸‍♂ #trainingday


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2020


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“A strong core will improve your technique, strength, stamina and compliment everything you do” #weights #toned #ballet #fitnessgirl #strength #balletbarrebylucyg


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