#sleep

Blanket Forts this week. Get inspired. 💤🧚🏿🧘🏿🌚🌙 #furnituredesign #blanketfort #sleep #judith #judithpodcast #sleeppodcast


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Here’s your friendly reminder that the choices you make can WEAKEN✖️OR STRENGTHEN 💪🏼 your immune system!⁣ #wellnesswednesday ⁣ In addition to exercising, sleeping, and eating real, whole foods 🥑🥕🥦🍊🥥🍠🌱we love to add in this morning wellness tonic that not only boosts immunity but also digestion + skin health! (If not on a Challenge, feel free to add 1/2-1 tsp raw 🍯)⁣ ⁣ What are some of your YOUR favorite immune boosters?⁣ ⁣ ⁣ #wellness #wellbeing #immunity #nutrition #sleep #exercise #health #healthy #healthylifestyle #detox #cleanse #fall #sick #sickness #prevention #foodasmedicine #paleo #realfood #guthealth #feelgood #instagood #cleaneating #eathealthy #healthyfood #the30clean


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Time to sleep next to mom. Good night, little friends. 🐶💤 #sleep #mom #chihuahua #chihuahuasofinstagram #cosy #fire #february #wednesday #goodnight #relax #chill #instadaily #family #baby #puppy


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Today is Wisdom Wednesday! We are giving you all the hacks to a better night of sleep. 😴 “Sleep is important, and you need enough sleep to be a healthy, functioning adult. Getting 7 to 8 hours requires discipline.” How do we implement discipline in our sleep routine you may ask? Hack 1: Write your thoughts in your journal or diary has proven to help people decompress and get all their thoughts on to paper before hitting the hay. 📔 Hack 2: Have a light snack, Cherries are proven to be a trial source of Melatonin and can help you doze off. Eating more cherries helps you regulate your sleep. 🍒 Hack 3: Get off your phone! We recommend to turn any electronics off an hour before you go to bed. Allowing your body and mind to disconnect from the world and relax. 📱 Hack 4: Have you ever tried mediation or stretching before bed? I challenge you to try it tonight. Stretching helps to relax your muscles to help you fall asleep faster. Hack 5: Ambient music is the way to go! Struggling to fall asleep? Try deep sleep music. We recommend the live version on YouTube! Lastly, please remember to stay hydrated throughout your day. Experts say We to drink at least 2 liters of water per day. Staying Hydrated will make you sleep like a baby but makes you feel refreshed and ready to go in the morning. That’s all for this Wisdom Wednesday. We will be back next week; indulging wisdom into your lives. . . . . . . . #wisdom #sleep #takecareofyourself #happy #meditation #read #phone #hydrate #health #fitness #goals #wednesday


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Relate too much to this post? It’s time to change and begin your sleeping routine right now! If you liked this post, share it with someone who needs it!


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S A S H A ❇️ #Cat #CatLove #Cats #Dream #Sleep


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No day is so bad it can’t be fixed with a nap.⁠ ~ Carrie Snow⁠ ...⁠ Sleep on bedding products from brands you know and trust.⁠ ...⁠ Shop our Presidents Day Sale - Save up to 70% off Pillows, Comforters, Mattress Pads, Blankets & Throws⁠ ...⁠ ...⁠ #relax #sleep #relaxation #rest #comfort #goodsleep #healthy #healthysleep #productivity #healthyeating #diet #naptime #pillows #downalternative #comforters #mattresspads #livecomfortably #beautyrest #iam #greatsleep


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Can't sleep


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Canna Butter 🧈 sleep aid edibles. Who needs a cookie? I took 5 pounds butter melted down in a crock pot on low. Then filter off the milk fats with pipette and cheese cloth. Return to crock pot and add 5 oz ganja to the butter and turn to warm for 2-4 hours. Strain thru cheese cloth a few times and Walla canna butter. #forbiddenfruit #butter #infused #canna #cannabis #ganja #weednerd #green #thefoodhasweedinit #weed #cannabutter #colorado #sweets #thc #medicine #vetsmeds #veteranhomegrown #veteransmedicalmarijuana #sleep #sleepaid #edibles


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Light Blue/Vintage Mint🌸🤍 (Omkeerbaar) - If you're interested send me a DM. - Tags: #SplendourBonnets #Hair #Bonnet #Beauty #Natrual #NatrualBeauty #Crown #Sleep #Satin


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The Sun and The Human woke me up to do exercise this morning.. my tummy’s been getting rounder so I guess I have to. The Human says he has to lose weight too so at least *we’re all in this together* 😤😜 . . . . #dogsofinstagram #pitbullsofinstagram #pitbull #pitbullpuppies #puppy #peppa #dogs #dogsofinsta #pit #dogoftheday #thedogist #sleep #sleepypuppy #nyc #brooklyn #pupper #puppersofinstagram #dog #perritos #perritosfelices #pepitathepit #pepita #thedog #dogsofinsta #asmrdog #dogasmr #asmrvideos #modeldog #modeldogsofinstagram #stopsmoking #cigarettesmoke


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@lilpump With his new dog 🐕 😍✨ Follow @lil.pump_mirror.__ for more 🌹 • • • • • • • • • • • • • • • • • • • • • • • Tags: #lilpump #cute #pets #babyperc #dog #beautiful #sleep #strokeanimals #esskeetit #love #timeforbed #hug #soft #fluffy #smokeunhappy #dreams #dadandson #puppy #iloveit #adorable #gazzygarcia #jetski #handofhelp #likesforlikes #trueordare #careful #kindess


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Do you wake up in the middle of the night and therefore struggle to achieve a consistent seven hours of sleep unable to return to sleep. Alongside 22 essential oils distilled in our ’Recovery +Sleep’ we can bespoke the oil with a few extra drops of Blue German Chamomile essential oil. We add this to support those experiencing insomnia, facing anxiety and emotional stress causing them to awaken through out the night. Applied externally to the pulse points the blend of essential oils combine to train and support your brain and body to sleep. Come visit us @stjameslondon store or alternatively visit our website for this bespoke sleep oil. #sleep #rest #recovery #essentialoils #wellness #insomnia #chamomile #aromatherapy #sleepoil #sleepspray #wellness #weeping #stress #anxiety #apothecary


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Таким шладким булкинсом была, куда всё делось. . . . #baby #like #l4l #liketime #look #sleep #gn #girls #beautiful #bed #photo #vscocam #vcsogirl #vscorussia #vsco #insta #instagood #instagram #instalike #sfs #followme #f4f #follow #minsk #belarus #babyshark


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🙃😂


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ASMR RELAXING COMB SOUNDS TINGLES (No Talking) SLEEP TRIGGER SOUNDS | Firat Yildirim ASMR Subscribe my Youtube Channel ► https://www.youtube.com/c/FiratYildirimASMR ★ Follow My Social Accounts ★ Youtube ► FIRAT ASMR Twitter ► firat_asmr For Job Offer, Partnership, Sponsorship, Opinions and Suggestions ► afiratyildirim98@gmail.com *** This is an ASMR video. For the best experience, please use headphones. *** VIDEO HASHTAG: #asmr #ASMR #asmrvideos #asmrtingles #asmrtriggers #asmrmukbang #mukbang #asmrsoap #soapcarving #asmrrelax #asmrsleep #asmrwhispering #asmrtapping #asmreating #notalking #asmrnotalking #asmrrelaxation #asmrsounds #sleep #relax #love #tbt #video #youtube #asmrlove ★ What is ASMR? ★ Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine.


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Working irregular hours can be draining when you may not be able to get the sleep you need. You're not alone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matt works irregular hours and has a few tricks to ensure he (and his wife) can get the sleep they need. Hop over to the website and check out our Real Life... series and have a read.⠀⠀⠀⠀⠀⠀⠀⠀⠀ (link in the bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cantsleep #irregularhours #notsleeping #workingthroughthenight #Yoursleeplifestyle #SleeptoliveLivetosleep #Livewell #Sleepyourselfsuccessful #Sleepgoals #sleep #sleepwell #comeandread


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FREE SLEEP TALK ALERT!⁣ ⁣ I will be giving my Healthy Sleep Habits in Children talk in Celbridge Library from 7pm on Tuesday 25th February.⁣ ⁣ This talk will look at what to expect from your childs sleep from newborn through to the toddler years.⁣ ⁣ I will also go through my 7 Steps to Better Sleep & how to apply these to issues you might be experiencing.⁣ ⁣ And of course, there will be a little Q&A - time allowing!⁣ ⁣ Booking essential - Contact Celbridge Library on 01 627 2207 to book your slot.⁣ ⁣ Erica x⁣ ⁣ #librarytalk #freesleeptalk #sleeptalk #healthysleephabits #childsleep #sleep #7stepstobettersleep #sleepexpert #sleepconsultant #sleepadvice #sleepseminar #babysleep #toddlersleep #thegiftofsleep#sleeptime #nightynight


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Being single is always difficult, and takes adjustment into growing your new life. Sleeping can also be an adjustment, because you became all too aware of your partner's sleeping habits. ⁠ . ⁠ Its time to get to know yourself again, and this may not be a bad thing. It's been too many times in which we have stayed in relationships for comfort. Reclaim this time, the night is yours.⁠ .⁠ ⁠ #sad #lossofloveone #lossofalovedone #oktocry #realmencry #divorce #sleep #comfort #single #therapy #mentalhealth #badrelationship #longnights #adjustment #therapy#therapysession #cognitivebehaviortherapy #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthadvocate #mentalhealthblogger #mentalhealthmatters #mentalillness #maletherapy #maletherapist #selflove #talkitout #peace


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Prendre deux jours de repos d’affilé c’est vraiment quelques choses d’exceptionnel, hors vacances . Mais le retour à la salle après ce repos fait beaucoup de bien ! . Après 9 jours d’entraînement (muscu,boxe, circuit training,...) ça commençait à devenir vraiment dur physiquement, je crois que mon corps m’a bien remercié là 😅 . . Combien de jours de repos vous prenez ? . . . _______ 🌐www.optigura.fr🌐 -10% avec le code DYDY10 _______ #restday #sleep #samoyede #samoyed #whitewolf #dog #love #hug #motivation #training #train #workout #fitfrenchies #fitness #teamshape #picoftheday


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“Rejuvenated's overnight supplement has everything you need to bolster your skin's repair while you sleep. Hyaluronic hydrates and plumps the skin cells, and a cocktail of minerals keeps cell metabolism firing.” Byrdie⁠ ⁠ #h30nightrepair #beautysleepisntamyth #beautysleep #sleepingbeauty #sleep #nourishyourskin #overnight #supplement #beauty #skincare #skinbooster #boostskin #skinhydration #hydratedskin #supplement #rejuvenated #24hourhydration #skinrepair


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Paddy is dead asleep 💤 #cats #cute #sleep


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É possível mudar os horários escolares no Brasil? . . . . . Não há dúvida de que a privação de sono, imposta principalmente pelos horários escolares matutinos, pela obrigação do adolescente ter que estar na escola às 7horas da manhã, traz prejuízos não só acadêmicos e para o seu desempenho escolar, mas também para a sua regulação emocional, aumenta a sua instabilidade emocional, fazendo com que ele tenha mais dificuldades para enfrentar os desafios dessa idade. . . . . . Leia mais na edição 20 da Revista SBS. #sonoadapte #sono #sleep #sononaadolescencia #educacaonobrasil #apneia


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Kindness is always appreciated, *especially* when sleep levels are extra low. 😴 Wondering when your LO will sleep through the night? Head to the #linkinbio for answers. 💤 #wtemoms #sleep | (via @everything.mama)


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Say hello to the best sleep you've ever had. 😴⁠ ⁠ Our calm gummies provide natural melatonin, GABA, lemon balm, and chamomile for a deep and restful sleep. Made with natural flavors and easy to chew. Your kids will love it too! ⁠ ⁠ ⁠ #slumber #truslumber #calm #sleepbetter #sleep


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They asked me to draw my happy place, i drawed me sleeping with my cat, Nothing in live make me happier than her 💚 #sad #draw #depressed #anxiety #fire #pencil #black #emotions #suicide #pencildraw #saddraws #depressingdrawings #depressing #tumblr #hell #cat #sleep


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Some dogs excitedly greet their owners at the door... some don't #remingtonthehound #bassethound #dogsofinstagram #naps #lazy #sleep #snoring #dontbother


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If you’ve ever found yourself at the edge of your bed at 3AM, wondering if the pain will ever stop, we understand. The methods you've been using to relieve your pain won’t work unless they follow the biopsychosocial model. Finally get relief (LINK IN BIO). . . #PainMentor #ChronicPainRelief #PainRelief #Sleep #Insomnia #SleepIssues


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- Не привязывайтесь к людям, от этого нет лекарств...🥀💔😟#peakyblinders #tomasshelby #legenda #top #tomaslegend #sad #sleep #love #live #sadsleep #moonlight #moon #best #star #quote #sadquote


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#sleep


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La sieste avant le dodo, c’est la base ! #chat #socute #simba #pets #animals #picoftheday #sleep #hug #perfect #beautiful #fox


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Bad Bunny- Ignorantes 🐇🎡 @badbunnypr


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When it comes to starting your day, how early do you consider to be too early? 🥱⏰ . If your child is waking before 6am, I treat this as too early. I know 6am may still seem early to many of us, but for many of our little ones it is a biologically acceptable time to wake. I realise 7am is the holy grail when it comes to wake up times, but for some young infants their body clock may just not be programmed to quite get them through to 7am. . There can be so many different causes to early rising. (This is why my consultation process with clients is so important, in order for me to identify what is going on). And once the cause is identified, it can also take some time to adjust and reset things. Consistency and perseverance are key! . ⭐️With the majority of early rising cases, you do not want to facilitate the early waking i.e. by switching lights on and getting up to start the day when it is far too early. You also don’t want to facilitate a 5am wake up with an early nap, at say 7am, as this will just perpetuate the cycle. . ⭐️Even if your child doesn’t make it back to sleep if they wake early, it is essential they get the message that it is still night time. So lights stay off, it is quiet and there is limited interaction. This is not to say you shouldn’t respond to your child if they need you, but any interaction that does take place should be boring and not stimulating. Switch the lights on and begin the day at a more reasonable time, then keep your daytime schedule on track. . ⏰Further to these tips, there will often need to be additional tweaks made within the 24hour period. But the tweaks will vary from case to case. . #earlyrising #earlywaking #tooearly #sleep #sleepconsultant #oxford #oxfordparent #mum #dad


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Магній допомагає тобі зі сном💤. ⠀ І чудово виспавшись ти почуватимешся значно бадьоріше, напруження у м'язах зникне, ти по справжньому розслабишся та прокинешся без сліду втоми. ⠀ #magnesium #magnesiumgoods #sleep #wellbeing #energy #stamina #insomnia #магній #здоровийсон #безсоння


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Pawpy? Kannst du mir vlt sagen warum meowmy immer dieses große schwarze Ding im Gesicht hat & das immer in meine Richtung hält? 🥺 Ist das eine Krankheit? Die hat doch einen Vogel 🤔 Ich glaube da sind wir uns einig! Naja habt alle einen schönen Abend 💕 ~ Gruß Kibali . . . FOLLOW FOR MORE @2cats_kenaiandkibali . . Schaut auch gerne bei meinen Furriends vorbei! 💕 @persiancats_mioandbodo 💕 @the5coonies @fellrocker . . #evening#photoshoot#camera#followforfollow#meow#cat#cats#catsgram#catsofinstagram#meow#cats_of_instagram#sweet#catclub#catsofinsta#katze#katzenleben#sleep#norwegianforestcat#greywhite#catgram#likeforlikes#likeforfollow#catlovers#love#ultimatecatlove#greeneyes#supportingcatmoms


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Wake me when it’s the weekend... #sleep #sleepy #winter #wakemeupbeforeyougogo


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Chucky moet naar zijn beddekeeeeuuuuhhhh. #chucky #horror #sleep #childsplay


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Daily health Tip : protect your gut! • The Gut microbiome plays an important role in your overall health by helping control digestion, strengthening your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders. 🥗 for 🧠💭 • • • #healthiswealth #health #guthealth #blood #sleep #disorder #investinyourself #live #love #create #fitness #goodhealth #brainhealth #healthysleep #purpose #creation #balancedtheorem #aware


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Noise can cause insomnia, making it tough for you to fall asleep and get your full 7 to 9 hours in. Worse, long-term noise exposure has been indirectly linked with disturbed sleep, and increased risk for cardiovascular disease and other health problems. . . . #SehatuSleep #LiveWell #sleep


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#baby #cute #night #little #sleep 💙👶


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Day 164 ❤️😴🥱 當媽媽凌晨時分努力上班工作之際 爸爸腥張咁嘅相黎 居心叵測🤔 #ingridlcy #babyingrid #sleep #sleepy #點解又會訓左上爸爸媽媽張床


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This sweet picture was taken 2 weeks ago when Levi remembered how to sleep.. since this picture he has started growing his 2 year old molars and is going through his very first sleep regression since 6 weeks old. That’s right. Levi has slept through the night, practically every night since he was 6 weeks old! So this sleep regression is hitting us all REALLY hard • Swipe -> to see what we’re doing to combat all the teething/sleeping issues we’re going through! • - Thieves on Levi’s feet and spine throughout the day to help the sickness that accompanies teething. - Peppermint on his forehead and chest for congestion. - Cedarwood all over!! This oil has been the biggest help. It goes behind his ears and on his wrists before naps and bed. - Frankincense on his gums to numb those molars coming in.


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I may be pro-natures medicine, but that does not mean I am anti-doctors or anti-modern medicine. I like to refer to myself as "pro-common sense". . Back in November after trying to support Lilys "sick" body for several days with no improvement, I broke down and took her to her to the doctor. . I went in thinking she had the flu or a massive cold, only to find out she had a piece of ear wax pushing on a nerve in her ear causing cold/flu like symptoms and she wasn't actually sick. . They removed the piece and immediately she started getting color back in her face, her respiratory issues were gone, she started to relax and fally asleep in my lap after being awake "sick" for several days. I took this picture as soon as they took removed the piece of earwax. . That day I thought we were going to check "first sick visit" off our list, but we didn't actually have to. . I am thankful that after 5 years and 2 months, that we still have had no sick visits with her. . #health #nature #plantbased #kids #support #momlife #plants #doctor #family #lifestyle #living #doterra #toddler #natural #healthy #sleep #commonsense


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Bie çocuğun bir kzanım öğretiminde yapılabilecek yanlışların hepsine şahit olma sebebi ile vicdanım el vermedi ve yazmayı borç bildim . Düşünceme katılan katılmayan herkese saygı duyarak farkındalık amacı ile de paylaşıyorum. • • • 👦 #ig_kids #childrenphotography #adorable #toptags #cutekids #happykids #kidsphotography #instagram_kids #kidstagram #love #instagood #kid #kids #mykids #kids_of_our_world #life #sleep #sleeping #children #happy #kidsarethefuture #childrenphoto #toddler #instakids #cutekidsclub #photooftheday #igkids #childhood #insta_kids #family


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Ties


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A #4legged , #domesticated , #carnivorous #mammal, in #slumber 🐈 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cat ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #catsofinstagram #catlife #catlovers #cats_of_instagram #animals #cute #adorable #kittens #pets #portrait #photography #photographer #lighting #shadow #silvertabby #tabby #ukraine #mackerel #sleep #feline #cats #nature


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