#selfcare

I am feeling low energy today? And have been a bit exhausted the past couple weeks. I have no energy to do anything but I’ve realized with a stretch of lazy eating the last couple days, I actually look forward to cooking. So I go out of my chair and I’m making some hassleback potatoes, pan seared chicken, and some bourbon. Cheers! . . . #selfcare #homecooking #airfryer #ballotin #bourbon #relax


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Untangle your thoughts, require your emotions, and activate your off switch when you need to. #selfcare #untangle #clarity #yoga #igyoga #yogacommunity 📸 of @lara.heimann by @gregberzinski


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The Nourishing the Inner gift workshop has been shifted from 21st Feb to 22nd Feb (Sat) from 4-8 pm. Details on the link here - https://facebook.com/events/s/nourishing-the-inner-gift/543719786493084/?ti=cl or simply search for 'Nourishing the inner gift' on Facebook. #nourishingtheinnergift #selfwork #selfcare #emotionalwellbeing #wellness #empowerment #maximizingpotential #awareness #theactorscollective #bangalore #india


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Mercury retrograde is in full effect! Some may feel as though it’s hard to communicate or as though your emotions are all out of wack. Here are a couple of do’s and don’ts that might help! DO back everything up. DO tie up all loose ends. DO relax and breathe. DON’T buy devices or sign any contracts. And finally DON’T panic, as this too shall pass. . . . . #wiccan #witchyvibes #witchcraft #witch #mercuryretrograde #survivaltips #breatheinbreatheout #crystals #crystalhealing #energy #intuition #healing #meditation #selfcare #selflove


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I did something tonight I’ve never done before. Get out of your comfort zone and do something that makes you feel good🙏 I am grateful for the people I have in my life: family, friends and supporters who push me even when I have doubts or I’m just being a ninny🥴 You’ll be amazed at what you are capable of, but you’ll never know if you don’t try💜 . . @devin_frizado ——— #healthymom #fitmom #healthylifestyle #healthy #tomatoesandcheese #weightloss #healthyhabits #momlife #selflove #healthyliving #selfcare #naturalredhair #goals #redheads #awakening #healthyfood #momofboys #natural #hydratedbitch #healthychoices #sobermom #chronicillness #weightlossgoals #weightlossjourney #healthyeating #ketomom #fitmoms #mindful #life #irishgirls


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Current view...relaxing by the fire. Enjoying some alone time before the 2 day conference. How do you recharge? . . . . . #renew1025coach #recharge #selfcare #alwayslearning #alwaysgrowing #neverstop #wholechild #mentalhealth


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Sometimes we get so caught up with taking care of everyone else in our lives we forget to take care of ourselves. This is a reminder that is is ok to pause once in a while and take some time for you. 🌺 . . . . . #activatingjoy #selfcare #taketimeforyou #pause #justbreathe #healthyliving


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I’m always touched when our @bija_yoga members take the time to offer feedback such as this. We are so addicted to the concept of ‘busy’ that it’s tempting to roll up one’s mat, check one’s notifications and rush down the stairs within 60 seconds of the final ‘namaste’, potentially negating the benefits of the previous 60/75 mins of practice. Do yourselves a favour, punters: don’t do this. Sit for a minute in the mood you helped create and feel the disparate pieces of your Self make their way back to each other. Notice how this stillness positively affects those around you both in your yoga class and in your life. #awareness #notjustasana #selfcare #penrith #westernsydney #westernsydneyyoga #yogabenefits


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Anxiety sucks the energy and life out of you .It is a combo of thoughts, feelings & behavior combined with nervous system .Panic attack make you believe that you are dying when in reality you are physically safe . MHI's sometimes are physical in the form of Shivering ,Stomach upset ,Headaches ,Palpitations ,Cramps ,Excessive sweating & sometimes it's also a feeling ,like you have no control over your life and there is a knot in your stomach & heavy feeling every time you gulp down the air & you feel like your world is crashing down & you have to sit there , act like everything is fine . I do know that it can be scary to open up ,specially if you are suffering from a long time & just got out of the denial phase & finally accepted that you are suffering from MHI . When someone opens up to you , that doesn't mean they need a solution . It means that they need someone to listen. Believe in them .Do not treat them differently .Ask how you can help . Assure them that their well being is important and it does matter to you . Do not make them a gossip topic because what they share with you is their private medical information because they trust you ,so don't break their trust make it even tough for them . Show them your empathy , not sympathy . People with MHI's create imaginary walls between themselves and you to hide their depressing ,anxious ,saddened ,destructive ,insecure self .If you really wanna help them, you need to break apart these walls with love ,time ,patience & trust to reach their true vulnerable self . Remember people with mental health issues are not attention seekers . People with anxiety don't have a train of thoughts . They have 20 trains in 5 tracks that narrowly avoid each other when paths cross and all the conductors are screaming . Written by :- @sahithi.mannar #anxiety #depressionhelp #anxietyrelief #anxietyproblems #anxietyattack #anxietyawareness #depression #depressionawareness #depressionsupport #memory #memoryloss #mentalhealth #mentalillness #awareness #raiseyourvibe #raiseyourvoice #mentalhealthawareness #talkitswipeitout #selflove #selfcare #selfloveclub #selfcaretip #youarenotalone #mentalhealthmatters #anxietyquote #youmatter


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⁣⁣⠀ To see a World in a Grain of Sand⁣⁣⠀ And a Heaven in a Wild Flower,⁣⁣⠀ Hold Infinity in the palm of your hand ⁣⁣⠀ And Eternity in an hour.⁣⁣⠀ ⁣⁣⠀ ⁣⁣⁣⁣⁣⠀⁣⁣⠀ ✨⁣⁣⁣ -William Blake✨⁣⠀⁣⁣⠀ ⁣⁣⁣⁣⠀⁣⁣⠀ #divinefeminine #spirituality #williamblake #love #healing #selflove #ascension #meditation #awakening #alchemy #divine #astrology #yoga #sacredfeminine #spiritual #magick #consciousness #spiritualawakening #spiritualtools #feminine #sacredsound #sacredsounds #musicmedicine #soundhealing #ubud #bali #empowerment #soundhealingbath #selfcare #loveyourself ⁣⁣⁣⁣⁣⠀⁣⁣⠀ ⁣⁣


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Let’s talk!


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آسون تر نبود که اینو برنمیداشتی میذاشتی پشت سرت؟ #گذشته #موفقیت #مثبت_اندیشی #ترجمه #انگیزه #تغییر #اعتماد_به_نفس #انگیزشی #امید #زندگی #خدا #شکرگزاری #ازدواج #دوستی #خوشبختی #توکل #امیدواری #اول_خودت_رو_دوست_داشته_باش #کار_خاصی_لازم_نیست_فقط_مثبت_بیندیش #success #motivation #growth #progress #mindset #positivity #selfcare #selflove #selfconfidence #selfmotivation


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Centre of attention .... smile through the rain put sunshine into ur life and don’t care and define ur strength after all life is a phase when we go we go so make sure ur dreams are worth taking life’s a illusion if it’s on impulse u can get through anything and we can make things reality if we try the only things u should care about is urs and what u want ignore that voice in ur head called fear . #Contribuitingfactors #mentalhealth #speakTosomeone #selfcare #selfBelief #WeareOne #lifePurpose


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If you look at everything that doesn’t go according to plan as a failure, you will never really know what success can be. You will not have the courage to keep facing the many challenges necessary to become a success. You will not have the self confidence to try new things. You will not learn the true joy you get from facing your fears and struggles and overcoming them. Don’t be afraid to not succeed. Things will go wrong. How you choose to look at your struggles will determine your outlook on life. If you look at struggles as learning opportunities, you will become very smart and eventually successful. #holistichealth #wellness #holistichealing #holistic #health #healthylifestyle #selfcare #naturalremedies #organic #healthandwellness #loveyourself #selfcare #selflove #holisticliving #healing #mindfulness #holisticnutrition


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Just know you are never alone! #iamimperfectlyperfect . . Whose with me? Send in those selfies to unite us all in solidarity so people no longer suffer in silence. _ Let’s go!


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💜


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This is my stunning business partner, teammate and friend, @jenntandarich , who sums up this NEW MUST HAVE Charcoal Detox Mask that’s a new favorite in our skincare Arsenal! ⬇️ “ 🧖🏻‍♀️✨You’ve gotta try it! ✨🧖‍♂️ 💕Our Recharge Detox Mask💋♥️ ✨ Proprietary Technology + Key Ingredients: ✨ 💞Charcoal: Detoxifies and draws out impurities from the skin 💞Diatomaceous Earth and Blemish Banishing Bark Extract: Binds oil and visibly reduces pore size and shine 💞Mango Seed Butter, Coconut Oil + Avocado Oil: Provides intensive moisture replenishment and nourishing fatty acids for softer, more supple skin 💞Volcanic Sand: Exfoliates to remove impurities from the skin to reveal a radiant complexion” 🛍: message me or click on link in bio for special offers, more info and to get this mask on your face ASAP! You’re gonna LOVE it! 💕 #rodanandfields #detox #mask #charcol #addicted #skincare #selfcare #glow #antiaging #radiant #radiantskin #youareworthit


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Incorporate exfoliation as a regular part of your weekly shower routine. Wash those legs!!🤣And get your back, back of neck, between thighs etc. Every nook n cranny collects dirt 🤦🏾‍♀️ #scrubbadub #exfoliation #selfcare #smoothskin


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🍀🌿 มอนิ่งวันพุธ เช้านี้ ตื่นไวไป ลุกมาซักผ้า .. หลับต่อได้อีกครึ่ง ชม. นอนหลับ ไม่พอ เช้าวิ่งเยอะ ง่วงงงง วันนี้ กะ 10 โล แบ่ง 5-5 10.79 + 5.20 = 15.99 km #day4/4 #run3 #kaewnarttayaburn #exercise #selfcare


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Hey, gorgeous! Have you checked out our 19 Songs with Powerful Self-Love Lyrics playlist? With Alicia Keys and Demi Lovato, it's the perfect empowering playlist! Check out the link in our bio for the uplifting lyrics and a link to the Spotify Playlist.⁠ ⁠ ⁠ ⁠ 📷 @acetidesignco ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #selfcare #selflove #selflovematters #selflovejourney #bodylove #selfloveclub #loveyourself #mindfulness #bodypositive #bodypositivity #mentalhealth #selfworth #healing #selfcarematters #embraceyourself #healthymind #selflovefirst #selflovewarrior #selfloveisthebestlove #loveyourselfmore #womenempowerment #communityovercompetition #womenempoweringwomen #loveyourselffirst #youareenough #loveyourbody #knowyourworth #girlpower #howyouglow #makeitblissful


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Nothing in the world pleases me more than when life thrives. Don’t let the concert stop you from growing- break through and shine!


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📍que perro va con tu personalidad según tu signo📍 . . Espero les guste este post!!! . . No se olvden seguirme @selfcare_only_you . . . #selfcare #selfcarelove #selfcareaccount #selfcarelike #selfcaresundays #selfcarepage #like #likeforlikes #likeforfollow #likeforlikeback #likelike #like4likes #follow4followback #follow #followme #instagood #instalike #instagram #instadaily #instapic


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Little pop up shop @grifters.roseburg March 1st 6pm-9pm Of course with my girl @tokio_electro #popupshop #selfcare #selfcaresunday


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It's so hard to see someone struggling and not want to offer advice on how they can "fix" it. Often when we try to help our loved ones by offering our opinion, we unknowingly place our own expectations on the situation. The best way to support a friend is to listen. We're currently taking new clients and welcome referrals if you or someone you know senses needing professional support. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #psychology #life #meditation #happiness #worldmentalhealthday #suicideprevention #endthestigma #inspiration #positivity #denver #denverlife #denverco #downtowndenver #coloradomentalhealth


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#TipTuesday Our celeb makeup artist friends shared the best tip with us! And it’s super simple. Time Traveler + a makeup sponge are actually BFFs, working together to give you a melt-in, primer-like application (and re-application) experience ... yes, you can get that with mineral SPF that doesn’t use silicones 😉⠀ 1️⃣Apply just over a nickel-sized amount of Time Traveler to the back of your hand⠀ 2️⃣Dip your makeup sponge in the SPF and swipe + blot, blot, blot all over your face and neck the same way you would with foundation. Be sure to use an entire nickels-worth of SPF for proper protection and don’t be afraid to use in your delicate eye area (we’ve infused peptide plumping goodness perfect for the eye area!) ⠀ 3️⃣ Apply your foundation and / or powder of choice over top ⠀ ⠀ Time Traveler goes on smoothly, soaks in evenly, and makes the perfect base for your makeup with no nasties, no silicones and no pilling✨⠀ ⠀ Tell us your fav beauty tips ⤵️⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #goodcleansun #generationsolara #neimanmarcus #cleansunscreen #dailyspf #mineralsunscreen #healthyskinisin #naturalsunscreen #sensitiveskin #protectyourskin #nontoxicSPF #cleanbeautythatworks#plantpower #todaysspf #winterskin #selfcare #detoxyourlife #veganskincare #cleans&supercharged #timetraveler #nowrinkles #beautyblenderhacks #beautytricks #beautytips #tricktuesday #reapply


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skin care routine: use your tears to exfoliate 🥴✨ #filipina #morena


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yessir😎😭😭


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💌


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Be a seer of souls. Especially your own. Easy now. You are being born. @jaiyajohn Books • Keynotes • Freedom talks • Bio Link 🌕


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We just love the tips our experts have shared so far during NYNY! ⁣ ⁣ How many of you have tracked your heart rate while FasciaBlasting?⁣ ⁣ It can be quite the workout if you are just starting, and double the benefits if you ask me! 😘⁣ ⁣ Another great tip is to enjoy a guilt free treat, yummy dark chocolate covered strawberries. Yes, it's Gut Health Friendly! Be sure to choose real chocolate though, and not the artificial, overly sugared kind. ⁣ ⁣ See more tips from our experts in each group!


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Although we don’t have a crèche, you are welcome to bring your little ones along to your PT sessions 😉 our trainers are used to kiddos coming along to play and see mama get fit!


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Image if everyone makes at least 1 person smile everyday? How much more radiant society can be? People around me always tell me, "You always have a smile on your face." It's true, most of the times. Probably not because I'm always happy or in a cheerful mood, but because I know life is only as good as my mindset. Smiling creates the vison that everything's good -- even when it's not good.⁣ ⁣ Thank you to @smilebrilliant for parterning up with me and sending me an at-home teeth whitening kit. Click the link in my bio to learn if at-home teeth whitening really works or not!⁣ ⁣ ***GIVEAWAY BONUS***⁣ @smilebrilliant was generous enough to give 1 of my lovely followers a FREE kit just like mines! ⁣ 𝙶𝚒𝚟𝚎𝚊𝚠𝚊𝚢 𝚛𝚞𝚕𝚎𝚜--⁣ 𝟷. 𝙲𝚕𝚒𝚌𝚔 𝚘𝚗 “𝙵𝚁𝙴𝙴 𝚃𝚎𝚎𝚝𝚑 𝚆𝚑𝚒𝚝𝚎𝚗𝚒𝚗𝚐 𝙺𝚒𝚝 𝙶𝚒𝚟𝚎𝚊𝚠𝚊𝚢” 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚖𝚢 𝚋𝚒𝚘 𝚝𝚘 𝚏𝚒𝚕𝚕 𝚘𝚞𝚝 𝚊 𝚜𝚒𝚖𝚙𝚕𝚎 𝚏𝚘𝚛𝚖 (you MUST do this for your entry to count)⁣ 𝟸. 𝙼𝚞𝚜𝚝 𝚋𝚎 𝚏𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚖𝚎 & @𝚜𝚖𝚒𝚕𝚎𝚋𝚛𝚒𝚕𝚕𝚒𝚊𝚗𝚝 ⁣ 𝟹. 𝚃𝚊𝚐 𝟸 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚎𝚗𝚝⁣ ⁣ If you want a kit to yourself right away, use my code “birdysparadise15” for 15% off storewide!⁣ ⁣ Happy smiling!


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Oh hello sunshine☀️ How about that PNW sunshine today? So glorious! • Today, @kauffmankarin says “I love how you share real moments!” as we started 9am group..... so I wanted to share if you need to reach out or could use this light also☀️ • This morning I weighed myself.... I literally weigh myself no more than once a month maybe because the scale doesn’t tell me anything. I am a beef cake and I love it💕 In an entire year, I changed my strength, mindset, and shape within a 5lb difference so for me it determines nothing. But looking back in my journals/ goal books I discovered how many times my goal was to lose that last last 10lbs. Learning how to reset my mindset with a new goal and an attitude that maybe this weight is exactly what I my body feels best at was a game changer. And I still had to catch myself this morning. Even with positive self talk and knowing my value isn’t at all a number on the scale or even others opinions of me, I still have to have the self talk game strong enough that I capture negative moments and compare them to the truth. • So today’s journal topic: “How disciplined is your mindset? What are your truths, your positive go to thoughts about you? We need to have these ready for so many discouraging/ self judging moments that can pop up in the course of a day. • Here is an example of my response to a client who has faith, is an amazing woman, but her self talk during workouts was super unkind. “You are loved by the king of kings! You are chosen. Your body is a living sacrifice to God, and he loves you just as you are, but loves us so much that he doesn't want us to stay the same. He also does not want us to torment ourselves with that we have created and let the enemy use against us. As we train I want you to say these words over and over: •I am chosen •I am a daughter of the King •I am God’s treasured possession •I live by the grace and mercy of God •God holds and polishes me to let me walk out among people and shine for Him🌟 •I am unique •I am strong, happy, peaceful and blessed •I have goals, and I am on my way.” 💕 Let me know if I can help you get your mind right too😘 Love and Light, Amy


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Tight hips & legs, sore or stiff lower body or low back, been sitting too much, or training lots? This Saturday, 22 Feb join me for part 2 of RESTORE & RELEASE- Lower body reset from 1-3pm @modernmovementyoga Mona Vale. We will be doing myofascial release from the feet up to and around the pelvis as well as some longer held gentle (Yin style poses) to reset the lower body. This workshop is accessible for all levels and beneficial to everyone from desk workers to hard core triathletes. Spaces are limited- send me a DM for more information or head to modernmovement.com.au and click the workshop tab to book in!


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OCD comes in all kinds of shapes and forms. Each one is unique to the individual's thought process. But these are broad categories of common OCD types: 1) Washers: cleaning actions with obsession over physical health and hygiene 2) Checkers: reconfirming safety devices in fear of harm due to negligence 3) Arrangers: put things in a specific order of superstitious belief or to avoid discomfort 4) Hoarders: collect things in fear of poverty or needing to use the collected item in the future 5) Counters: recount things a specific number of times so that the number is accurate or superstitiously "right" 6) Mental Contamination: washing of the body to get rid of traumatic thoughts #ocd #obsessivecompulsivedisorder #obsession #compulsion #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #endthestigma #mentalwellness #breakthestigma #mentalstrength #mindset #mentaldisorder #mentalillness #hereforyou #selfcare #selflove #selfhelp #loveyourself #wellness #mindfulness #personaldevelopment


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Not sure y I haven’t come up with this 😃 this is so yummy! I have found my new meal replacements 🙌🏼 #questshake #quest #vanillaquest #keto #ketolifestyle #ketolife #ketowithme #selfcare #selflove #takecareofyourself #loveyourself


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Society is comprised of millions of individuals each with their own consciousness & unique frequency which increases as we release trauma & shed ‘density’. ♡ At the same time we share a collective consciousness informed by culture, the beliefs, hopes & fears of the masses. This holds its own frequency - almost like a fog coloured with the average feeling of all of the souls within. ♡ Some situations are experinced by almost the whole population - for example political stress, the World Cup, Corona Virus terror or tragic events in celebrity land. Somehow these events seem to alter the collective consciousness frequency as we individually 'download' & integrate the information to varying degrees. ♡ Tapping into the collective helps me share relevant posts. if I have the same conversation 30 times with different people or am called to use a specifix technique or wording, this confirms a subject is relevant to vast numbers. ♡ Currently many are working through emotionally challenging times, healing deep trauma. This often informs my writing, so I’ll share what I believe may support those who need to hear it most. It feels ‘channeled’ for a reason. ♡ People often resonate deeply with my posts to the point some have even asked If they are written about them (this answer is always no) not realising the amount of people going through such similar trials or making similar breakthroughs. ♡ It’s empowering to take this bigger picture view. When we realise just how interwoven we all are, how we ALL struggle with the same issues we can try to ease each other’s suffering. We can listen, share our stories & make an effort to be more kind. ♡ We can also begin to discern if what we’re feeling even truly belongs to us or if it’s actually the collective energy we’re experiencing. More on this soon ♥ . . . . . . . . . . . #collectiveconsciousness #society #traumahealing #ancestralhealing #wisdom #intuition #trust #consciousness #frequency #raiseyourvibration #therapy #lightworker #sharingiscaring #bekind #selfcare #lookaftereachother #sharethelove #inspiration #motivation #education #writer #tunein #solidarity #soul #journey #bigpicture #perspective #esoteric #spiritual


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What I do.... ✔️Intermittent fasting ✔️High protein ✔️Eat carbs ✔️Take vitamins ✔️Use essential oils ✔️Concentrate on whole food primarily ✔️No “restricted” foods ✔️Love my body, always ✔️Help people learn how to do the same ✔️Introduce people to a way of life that works for thousands ✔️Earn a paycheck by solving problems What I don’t do.... ✖️Starve myself ✖️Starve my brain with no carbs ✖️Mock traditional medicine ✖️Live on processed food with no nutritional value ✖️Eat high sugar foods because of cravings ✖️Stop learning about how to better my health ✖️Resent the body that sustains me ✖️Keep my successes and failures a secret ✖️Have regrets about helping others I know that what I do brings tremendous value to the world. I am blessed to have found a purpose and passion for helping others. My main goal is to inspire others to inspire others and keep that train going! I wish I knew where I found this pic to give it credit but I had to share! #sarahommeninspiredliving


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Raisin to Amazin! 💥 . A-"ml" in here. A-"ml" in there . 🎞 credit: @m1beauty . . 💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉 . Similar to the raisin in the video, Hyaluronic cushions the skin from the inside and thus makes it seem plump, firmer, and therefore younger. . #contour #hyaluronicacid #fillers #raisintogrape #fillermagic #contourmedical #revanesse #lips #cheeks #jawline #chin #liquidrhinoplasty #necklines #browlift #botox #dysport #revanesseversa #medical #hands #beauty #selfcare


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You have to be mindful in the object of meditation: the breath which is in front of you.⁠ ⁠ Train yourself with the thought:⁠ ⁠ Experiencing the whole body, I shall breathe in. ⁠ Experiencing the whole body, I shall breathe out.⁠ ⁠ xoxo⁠ ⁠ 📷 @jplenio


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We had a great time speaking to some of Charleston’s amazing local vendors at this years Southeastern Wildlife Expo!One of our favorites: @thecharlestonsoapchef 🤍 . . . . . . Jeanine Gantt, The Charleston Soap Chef® aka “The Soap Lady", started her business in 2003. She strives to create products with optimum formulations for your skin while maintaining the personal touch of the Lowcountry with scents such as Charleston Sweetgrass, Lemon Sugah and Southern Magnolia! #sewe #soap #sweetgrass #lemonsugah #southern #magnolia #breathe #wellness #charleston #shoplocal #metime #selfcare #selflove #youdeserveit #charleston #holycity #chs #key #keytotheholycity


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Yoga to open the heart space. ••• 🌼Wheel (aka. Bridge) pose: 1. Lie down on your back, and place your feet a bit more than shoulder width apart, then pull them to your buttocks. 2. Put your hands behind your head palms down with your fingers pointing to your back. Breathe out and raise your breasts and hips as high as you can. 3. Try straightening your arms completely. Stay in this position for 30 seconds. ••• 🌼Visualisation support: Imagine the chest lifting to the sky by a thread attached at the sternum. Lift the heart. Keep the neck long and the throat open. ••• 🌼Benefits: •Opens the chest and throat, stimulating the thyroid • Strengthens abdominals and hamstrings; stretches the spine • Aids digestion, headaches, backaches, insomnia, menstrual cramps, and high blood pressure • Calming effect on the nervous system, helpful for anxiety, fear, depression, and stress. ••• Level: Intermediate - Advanced. NB: do not attempt if you suffer any medical issues, in particular chronic neck or back problems.


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Word 🙏🏽


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1:1 Coaching + Counselling: 💁🏻‍♀️20 mins 💁🏻‍♀️30 mins 💁🏻‍♀️45 mins • Coaching can be conducted via Direct Messenger, Skype or WhatsApp.


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