#rest

Friday 29.05.20 is... Rest day! . . Enjoy this holiday, chill out & smile a lot. See you Saturday 💙 . . #Attakashaka #CrossFit #Fitness #WOD #HWPO #Holiday #Rest #Day #Chill


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outside for lunch. Im surprised what the area of the little town where I work has to offer. #creek #littlevalley #enjoyingsun #calm #break #rest


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#summer #river #rest


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Post Stretch & Core vibe at @arisestudiohealth.northcote tonight. Fast becoming my fave class to teach. . . #pilatesteacher #moveyourbody #movementinisolation #movementpositivity #bodyneutral #stretch #core #onlineclasses #rest #breathe #move #nourishyourself


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Istirahatlah, Jakarta bersama Gaia. Tak perlu pura-pura kuat di tengah deraan masyarakat yang panik. Sepi ini bukan cuma soal pandemik... tapi cukup mengiring kami pada sebuah kontemplasi. Meskipun kadar kesabaran sebetulnya tinggal sedikit. Diantara desak resah & kebutuhan mulai mengapit. Isi perut yang menjerit. . Kumohon padamu Jakarta. Biarkan kami merenung kali ini, bahwa sebetulnya tak pernah ada kota yang kejam bagaikan ibu tiri. Yang ada adalah kami yang lupa diri. Mengasihimu dengan hati. . . Listening: White Shoes & The Couple - "Kisah Dari Selatan Jakarta" . #jakarta #senja #sorejakarta #gaia #south #sun #sunset #hope #rest #randommusic #indiemusic #indie #local #song #flok #universe #mothergaia #peace


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Join me in a online event about how you can become a mummies on a mission ambassador and work from home or a side hustle. Leave me a time and a day that will suit you to Zoom 🚀and I will send you a link 🤩https://mummiesonamission.com/ambassador/ShirleyLeng/ #freedom #sidehustle #beyourownboss #wellbeing #yummymummies #mumanddaughter #womenempoweringwomen #rest #work #playtime #planet #lover #free #time #workfromhomemom #workfromhomejobs #workfromanywhere #workfromhomemom #call


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Before the wind blew the Wisteria blooms away 🌬


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Keep your eyes on God and you'll never stumble over your feet 🍂. _ _ _ _ _ _ _ _ _ _ #brownskingirls #brownskingirl #sunkissed #sunlightphotography #humble #godisgood #stayinside #stayhome #rest #peace #peaceful #happy


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So, I did something this morning: I began building my Emotional Distress First-Aid Kit. . My Emotional Distress First-Aid Kit will be portable, so I may take it wherever I may go. Also, It will incorporate the five senses: touch, smell, taste, sight, and sound. Listed below are the items I have gathered around my house: . ◾Essential Oil Rollerballs -- I already had the rollerball tubes, essential oils, and carrier oil around my house; I just had to pour the carrier oil and add the essential oils to the rollerball tubes. The scents I have are Serenity (Lavender) for relaxation, Balance for anxiety, Bergamot for anxiety and focus, and Sweet Orange for focus. Please contact my friend, Amy Parton (@parton_pack), for DoTerra Essential Oils; that's where I got mine! . ◾An Amethyst Stone -- when I am distressed, I can hold the stone in my hand and touch and rub the stone with my fingers. This is a grounding tool I can use, so I snap out of my elevated emotions and bring my focus back to the moment. . ◾Chakra Bracelets; in simplest terms, Chakra Beads are used in Yoga to balance the body. I can wear and use them as grounding tools, just like the Amethyst Stone. . ◾R.E.S.T. is an acronym used as a Distress Tolerance Tool in Dialectical Behavioral Therapy (DBT). It stands for Relax, Evaluate, Set Intention, and Take Action. When I am distressed or overwhelmed, I can look and touch the index card to ground my thoughts. I can say R.E.S.T. to remind myself of the steps I can take in order to effectively resolve a situation. . ◾Ear Buds; these will be used when I am on-the-go. Using my cell phone, I can listen to some relaxing music, sounds, or a guided meditation in order to relax my mind and body. . Although I have more items to locate, I feel good about the ones I have found already! My Emotional Distress Tool-Kit is off to a good start! . . . #therapy #therapytools #emotionaldistresstoolkit #thefivesenses #aroundthehouse #essentialoils #stone #chakrabracelets #chakrabeads #groundingtools #elevatedemotions #distress #distesstolerance #DBT #REST #resolvesitiations #earbuds #relaxingsounds #guidedmeditation #accomplished #bpdrecovery #bpdawarenessmonth #bpdawareness


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WORK HARD, PLAY HARD, THEN REST HARD❗️Sometimes you don’t choose the location to take your cat nap❗️ The location chooses you🤷🏾‍♂️❗️ #oops #caughtslippin #caughtsleeping #instafit #workout #workoutroutine #wakeboarding #wakesurfing #water #watersports #adrenaline #rest #relax #wake #lifestyle #lifeofadventure #board #nautiqueboats #boats #summer #goodvibesonly #fitness #model #living


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#sun #gym #rest #friends


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Learn how to design, create, consume and secure #SOAP and #REST web services from scratch in easy steps. Live Online Training - Delivered Globally http://bit.ly/2vX45Pa Up-skill your Career in java web services with👉#mytectra Call Us Now +919019191856 #TCP/IP #HTTP #Java #HTML #XML #programs #coding #creatingdocument #ai #ml #javascript #javawebservices #tech


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💫 In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into clearer clearness💫 Mahatma Gandhi Have you found your balance? There is space for rest and space to move. #balance #yogapractice #meditation #light #movement #harmony #rest #yogaanywhere #beach #calm #stillness #mentalhealthawareness #ptsdawareness #speakout #gunas #keepgoing #dailymotivation #myyogalife #yogainspiration #findyourself #findyourcalm


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Rest if you must. #rest #mentalpeace #peaceofmind #breaks


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Не знаете где вкусно поужинать?)Тогда вам определенно к нам🥰 Стейк “New York” уже стал фаворитом среди наших гостей😋Ну а как же по-другому)Он настолько вкусный и сочный, что заставит течь слюнки даже у самого заядлого вегана)🤤Прожарка под каждого нашего гостя индивидуальна☝🏻 Приходите все ❤️ . . . . #meşhur #meshhurnewyork #berkarar #berkararavm #rest #meatlover #meatporn #yummy #ashgabat #turkmenistan


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#одесса#весна#май#выходные#парк#природа#деревья#досуг#отдых#девушка#свежийвозжух#одессафото#атмосфера #odessa#spring#may#holidays#park#nature#trees#joy#rest#girl#freshair#photoodessa#odessafoto#odessagram#atmosphere


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I pray peace and relief over ever situation and circumstance today. Cast your care, your burden, your heavy situation over to the one who can handle it today. Amen #castyourcares #castyourburdens #relief #love #faith🙏 #hope #knock #seek #find #rest


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Серед безлічі продуктів харчування є дійсно унікальні за своїми властивостями. До таких продуктів належить і червона риба. 5 вагомих причин їсти її частіше: • 1.Червона риба підвищує імунітет. 2. Зміцнює суглоби, серце і судини. 3. Знижує рівень холестерину в крові. 4. Заряджає енергією і знімає стрес. 5. Зберігає молодість. • Тому, я хочу порекомендувати вам суші від @kaifui.sushi.lutsk . В їхніх сетах дуже багацько смачної червоної рибки. І від цього їхній смак неперевершений.❤️ • • • • • • • • • • • #barbie #girls #ukrainiangirl #restourant #pizza #followforfollowback #likelike #ua #ukraine #ukrain #instafashion #beautyblog #pink #lightroom #lightroompresets #vscogirl #vscofilter #makeup #rest #ukraina #ukrainagram #beautyfull #uaa #pizza #pizzatime #delish😋 #lutsk #lutskpeople #beautifulgirls #baby


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Будьте счастливы в этот момент, потому что этот момент — и есть ваша жизнь. 🥰🖤 . . . . . . #rest #lookoftheday #holiday #relaxing_time #friends #beauty #fashiongram #kievinsta #vsco #instamood #instapic #likeforlikes #likeforfollow #instaitalia #vscokiev #relaxing_time #trip #vacation #fashion #ukraine #lookoftheday #kievgirls #vscofilter #vscoukraine #turismo #quarantenamood #nature


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Thursday?....Yes, it’s Thursday!!! I’ve picked two of my @david_austin_roses Tranquility roses and one Emily Brontë. They are so delicate and charming. The fragrance is heavenly too. Taking five minutes to be calm in the bedroom is a restorative tonic for me. I have a cold glass of water and I can sit here quietly and just BE. We all need that now and again, if not each and everyday. Sending love 💕 #thursday #midhurst #roses #englishrose #englishgarden #bedroom #calm #rest #takeamoment #justbe #amomentintime #breathe #natural #peaceful #tranquility #pure #athome #countrylife #countryhome #englishhome #silence #countryliving #homelife #goodforthesoul #daybyday #onedayatatime #water #mytime #mylife #slowerpace


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Today I listened to a great podcast about resting, restoring, connecting and creating. All the natural rhythms of life which God uniquely created us to be in. Rebekah Lyons recently wrote a book about the rhythms of renewal and you can take a short quiz on her site to see which is your healthiest rhythm. What that leaves you with is knowing where you need to focus to be your best. My healthiest rhythm was restore (thank goodness for my non negotiable quiet time) and where I’m lacking is the true rest which then impacts my ability to connect and create. How do I find rest in a restless world? For me- it’s being with the people I love most and having healthier boundaries with technology. I thought about a time I really felt rested- and it was almost a year ago( hello, health check!) while disconnected from everything with these people on an amazing bike ride through Virginia in the middle of nowhere. That whole week was a time to refill my tank- but what I’ve discovered is that I need to do this more often to be my best- at home, at work, and with others. Admittedly I don’t do this at night or over the weekends when I should. The rhythms of life right now have all been thrown off their rockers- I am desperately missing my mornings at the gym and can feel a major difference in my strength, ability to think and process, and my endurance. It is no accident that I fell upon this timely message today and I know I’ve got to take better care of myself in these areas. Healthy routines mitigate chaos in my life and only help me to be my very best. Intentionality is key here- I can’t function by saving up my rest for blocks of time away- I must carve it into my daily routine so that I can accomplish what Gods put me here to do. Sharing because there’s probably one person who can be encouraged here! #mycorneroftheworld #revelation #rest #Godrested #restore #connect #create #priorities


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Rest day! Chill day! Me day! #LockDownLife #Rest #Love #Chill


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Qual o tamanho do teu SONHO ?


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Repost: @spurgeonbooks #Spurgeon #Theology “He must increase, I must decrease.” #SoliDeoGloria #CarryYourCross #Humility #Love #Peace #Rest


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#relief #rest #relax


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Five short-историй, что «пальчики оближешь». Мои ресто фавориты со всего мира. ⠀ 🍗White Rabbit (@whiterabbitmoscow). Приходишь сюда, как принцесса, уходишь как королева. На аперетив – панорамный вид на Москву. Главное блюдо – утка с мандаринами. Десерт – обычное пироженое в необычной подаче. В качестве бонуса классическая музыка в уборной и обворожительный персонал. Здесь абсолютно банальный день становится сказочным. (Москва) ⠀ 🍧Макаронники (@makaronniki). Мы приезжали сюда с другом, подругой, знакомыми и каждый раз выливались километровые истории про жизнь и любовь. Я все это слушала и запивала мятным смузи, а заедала молекулярным тирамису, который, к слову придется, не каждому по вкусу. Отрезвлять рассудок мы выходили на летнюю террасу, даже зимой. Там и вид лечит и ветерочек северный. (Питер) ⠀ 🍝Мансарда (@mansarda_rest). Не залетишь после 18-00, если не королева от Chanel. А до шести можешь быть оборванкой и просто пообедать. Слишком вкусно, чтобы быть правдой и слишком эстетично, чтобы поверить, что ты не в царских пенатах. (Питер) ⠀ 🍉360 Istanbul (@360istanbul). Мы договорились встретиться по полудню в этом ресторане, а когда созвонились, то стало ясно – он на одном острове, я на другом. Сочный арбуз скрасил часовое ожидание, а радушные официанты погрузили в культуру страны. Здесь не нужны рандеву с партнером, достаточно с городом и местной кухней. (Стамбул) ⠀ 🍤Herbert Samuel restaurant (@herbetsamueljerusalem). В полумраке, красивых платьях, с бокалами красного и приветливым «Шалом!» мы ворвались в заключительную вечеринку. Пока ортодоксальных евреев смущало мое декольте, меня завораживали креветки в сладком соусе, сыры и хумус, которого мне всегда мало. Если и говорить Израилю «До свидания!», то только в этом ресторане. (Иерусалим) . . #рестораны #иерусалим #израиль #эйлат #еда #вкус #гастроном #гедонист #гурман #ресто #ресто #стамбул #макаронники #мск #панорама #едабезвреда #jerusalem #tastyfood #rest #restaurant #food #istanbul #360restaurant #lifestyle


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Working from home, working out more, working later into the evening? Some unexpected actions have occurred for many during lockdown, and yet many are not focusing quite so much on rest and recovery. ⁣ ⁣ We get it, you’re at home, the workouts aren’t quite as intense, there isn’t a coach urging you to throw that barbell overhead and get this month’s ‘PB’. But, the body is still taking a pounding from those dips off the coffee table, and the knees have not quite realised that you can in fact run a 10km! And so, team PIVOT have decided to write this weeks post about recovery.⁣ ⁣ We have added a couple of our go-to solutions on how to improve your sleep routine - an essential factor in recovery planning. Whilst also highlighting how supplementing with our ZMA can help too. So, why not have a little read - link is in the bio to the latest blog, and if introducing ZMA to your routine may be one of your missing links, you are already on the website where you can grab your months supply! #knowledge #knowledgeispower #blog #education #blogger #sleep #recovery #rest #restandrelaxation #bed #nutrition #health #balance #balanceddiet #pivot #supplements #supplementsthatwork @hr4k_london @petehowe79 @thermcharity @hr4k_ @will424 @fortitudeconditioning


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Смачно, не тільки виглядає! 👌🏻 Це по-справжньому гастрономічне задоволення! Салат із маринованим тунцем, приємного!❤️ . ☎ 067-474-09-06 📍бул. Шевченка, 150 . #oskar_bierstube #pab #beer #rest #food #top_che #rest_in_cherkassy #cherkassy #Cherkasy_gastro #luxury_cherkassy #people_in_che #vip_cherkassy


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Rest 🏋️‍♂️ inizia il pre-season


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Continue.... lockdown. #lockdown #rest #selflove #selfie #perfect


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Who else finds it hard to sleep when it hot? ☀️ I have my windows open and fan on during the night, I really hate sleeping in a hot room and always find I sleep better when the room is cooler. I also do this for the kids too and find they have a better sleep because of that. I love the evenings when its cooled down especially because we live in a flat. Our hottest room is definitely the kitchen, being on the 2nd floor doesn't help either probably.


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Work , Rest and Play... @work from home. I would like to invite you to an online event. Please let me know if you are interested and I will send you a link 💌 https://mummiesonamission.com/ambassador/ShirleyLeng/ #freedom #sidehustle #beyourownboss #wellbeing #yummymummies #mumanddaughter #womenempoweringwomen #rest #work #playtime #planet #lover #free #time #workfromhomemom #workfromhomejobs #workfromanywhere #workfromhomemom


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It's simple... R E S T⁠ ⁠ In who He is⁠ In what He has done⁠ In what He freely gives⁠ In His truth, peace, love and joy!⁠ ⁠ #hhcc #rest


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SLEEP⁠ ⁠ 53% of Australians have difficulty sleeping with 2 in 10 battling insomnia, chronic pain or snoring. ⁠ In Chinese Medicine poor sleep is closely related to disruptions in the Heart meridian which can also influence mental activity. Heart is also the house of the spirit. And if something is worrying us our Heart energy will be out of balance. ⁠ ⁠ 🌿⁠ ⁠ In clinic we recommend meditation and a calming night time routine to calm the Heart and therefore the mind. ⁠ The Heart meridian travels into the hand so if you are unable to settle you can gently massage the palm of your hand to create calm internally. ⁠ ⁠ 🌿⁠ ⁠ Current statistics show that Acupuncture is effective to ease insomnia for menopausal women.⁠ If you have any questions regarding this kind of support feel free to reach out. ⁠ ⁠ #naturalharmonytcm #postpartum #postbirth #melbournemums #postnatalhealth #actupunctureformums #essendonacupuncture #melbourneacupunctrue #chinesemedicinemum #selfcare #restore #sleep #heart #heartmeridian #replenish #rest #insomnia ⁠ ⁠ ⁠


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4박 5일간의 가족여행♡ 재미도 있었다!! (P.S: 다음번에는 우리 캠핑가자ㅎㅎ) - #travel #healingtime #rest #휴식 #먹방 #행복한시간


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#ThankfulThursday I have to remind myself that constant busyness and fatigue will make you feel flat. It’s easy to work all the time, to always be thinking about business or some problem you must solve. That’s doing yourself and the people around you a disservice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your Mind Needs a Break; your Body Needs to Relax. That’s why GOD Required the people in the Old Testament to take a Sabbath. They had to Rest. Join me and find time to #Rest


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Четвер воістину рибний день! 🐟 А підтримати цю гастрономічну традицію можливо в Faro del Porto! 💙 Тому що, ми знаємо толк в морських та річкових делікатесів!👌🏻 . ☎️093-440-95-44 ☎️067-440-95-44 #farodelporto #restaurant #rest #food #cocktails #top_che #rest_in_cherkassy #cherkassy #Cherkasy_gastro #luxury_cherkassy #people_in_che #vip_cherkassy


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Don’t sleep on sleep. . It’s estimated that approximately 70 million Americans suffer from chronic sleep problems. . The number one roadblock hindering clients’ success relative to both performance and physique development? Sleep. . Clients that struggle with weight loss and stubborn belly fat often struggle with their sleep. . Clients that struggle with poor eating habits often struggle with their sleep. . Clients that struggle with low energy and general fatigue often struggle with their sleep. . Clients that struggle with making progress under the bar often struggle with their sleep. . Clients that struggle with frequent acute injuries often struggle with their sleep. . This doesn’t mean that improving your sleep quality and quantity is going to lead to the ever elusive results you’ve been pursuing in 37 seconds. . What it does mean is that it’s foundational component that needs to be addressed as many of the habits you may desire to improve are stacked most efficiently and effectively on top of consistent quality and quantity sleep. . If you don’t want your castle to crumble, build it on a firm foundation. . . . #sleep #badsleep #cantsleep #health #fitness #wellness #healthylifestyle #healthyhabits #justsaying #menshealth #mensfitness #womenshealth #womensfitness #sleepy #rest #zzz #snooze #nap #tired #weightloss #opinion #thursdaymood #thursdaythoughts #results #onlinefitnesscoach


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Morning workout ✅ I did a strength session from @thesufferfest - it’s a brilliant workout as there is loads of single leg work which is obviously important to cyclists, and it’s pretty fast-paced too. Lots of reps + short recovery = sweat 💦 I use light weights, a set of 2.5kg or 5kg kettlebells, for my workouts. I don’t lift heavy weights anymore as I’m not on the track so I don’t think I need it as much. Do you incorporate weights into your training schedule? I did a lot of weights when I was a runner. I also did a lot of low cadence work over the winter with my coach, which is very good for building cycling-specific strength! 💪🏼


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🟠 #bed #flowers #boy #rest #homesweethome #dream #love #inspiration #moscow #quarantine #hello #rebelleflr_stylist #rebelleflr #доммилыйдом #кровать #сон #отдых #весна #доброеутро #стилистмосква


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Our next Lifestyle Medicine Pillar is sleep. . This is honestly the most challenging for me. I'm a light sleeper and a morning person. I'm naturally up before 6am and wake up when my husband breathes too close to me. I'm also a dog and a toddler mom so sleep is fragmented. . At my first Lifestyle Medicine conference we were learning Motivational Interviewing and my goal was to improve my sleep. The decision was made to try a sound machine. It changed my world! The most simple intervention and now I can get peaceful rest! . Adults typically need 7-9 hours of sleep. How much sleep do you get? Do you wake up refreshed in the morning? . Let's make rest and sleep as big of a priority as exercise and nutrition! 💤🛌💤😴 #lmweek #lifestylemedicinedoctor #lifestylemedicine #sleep #rest #peace #resilience #toddlermom #bluezones #refresh #mindbodysoul #stronghappyhealthy #healthy #mindfulness


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SLEEP utilizes melatonin and valerian root to help maintain a healthy sleep cycle and improve your quality of restful sleep so you are less fatigued each morning. This proprietary formula gives you the sleep you need! For orders link in bio #boost #energy #shield #immunity #peak #performance #trim365 #calorieburn #metabolism #nutritionalsprays #mydailychoice #hempworxaffiliate #sleep #sleepspray #sleepingbeauty #rest #melatonin #valerianroot #dream #goodnight


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Każdego dnia czuję się jak wygrany😁😉 Choć, nie rzucam kości i nie losuje kuponów, a jedyne za czym tęsknię to powroty do domu 😉 #beautiful #day #amazing #weather #beach #summer #water #clear #sky #may #thursday #relaxation #rest #outside #quarantinelife #coronavirus 😁


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pause⏱ #coffeetime #rest #main #break


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What do you actually get out of bed for? ⁣ What are you working towards?? ⁣ What fuels your fire???⛽️🔥 ⁣ ⁣ I know what my goals are and I am chasing them no matter what. Whether people understand or not is irrelevant. ⁣ ⁣ If you are working towards what YOU want to achieve...then that’s simply all that matters.⁣ ⁣ The only person you have to prove yourself to is YOU.⁣ ⁣ You will only be criticised by those who aren’t chasing their own dreams and don’t have goals to focus on. Fuck the h8ers.


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Советую 🤔 хорошая книга от хорошего человека #read #kvartalpark #newbor #newborofficial #rest #child #newborn #scrum #books


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So dazzled by this beauty that I don't have caption for it. ° ° ° Someone help me with a caption😁 ° ° ° Soft on skin for a beautiful sleep No shredding No fading ° Sheets and Pillowcases 7*7 - N6000 6*6 - N5000 4*6 - N4000 ° Sheets, Pillowcases and Duvet 7*7 - N16,000 6*6 - N14,000 4*6 - N12,000 ° To place your order send a dm, or send a whatsapp message to 08188426254 ° We also supply schools, hotels and hospitals ° ° ° @shopavvbeddings...redesigning your bedroom comfort 💖💖💖 #shopavvbeddings #sweetdreams #lagos #luxurybedding #beddingsets #color #beautifullife #bedroomideas #bedding #luxury #beddecor #comfortable #goodsleep #abuja #portharcourt #roominspiration #beddingboss #rest #duvet #duvetcover #sales #onlineshop #onlineshopping #marketing #lagosbeddings #qualitybeddings #abujabeddings #cottonbedding #beddingstore #lagosbeddingstore


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немножко ромашек.🌾


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#I can’t #wait to #spend the #rest of our #lives #together. #بی_صبرانه #منتظرم تا بقیه #عمرمان را #باهم #زندگی کنیم #عشق #عشق_جان #عشقم #عشقا #عشق_پاک #عشقت #عشق_اول #عشق_ #لاو #لاولی #دوست_دارم #دوستت_دارم #دوستت_دارم_تا_ابد #دوستت_دارم_هوارتا_بهترین #دوستت_دارم_خدا #گل #طبیعت #آینده


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평화의 김녕살이 열흘간의 생활을 마무리하고 남동쪽으로 이동합니다. 김녕에서의 인연들과의 또다른 조우를 기원하며


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But do not quit. . . Relentlessly pursuing your goals does not mean never taking a moment to rest and recharge. . . Try to build some intentional breaks into your days to keep yourself from crashing. Take bigger breaks when you need them. . . But don’t you dare quit! . . #rest #dontyouquit #dontquit #recharge #recover #zenandbullshit #bitsizedbravey


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In order to be productive you have to also rest. When you rest at the right time of your cycle then you will have more energy in other phases to be productive. Resting during your menstrual or new moon phase is really important not just for your body but for your mind too. It needs a break to recharge and download new ideas. Doing nothing usually gives me the downloads that I have been looking for so I can complete a project. Give yourself permission to rest so you can be productive when you need to be. #productive #rest #recharge #menstrualcycle #mooncycle #menstrualphase #newmoon #download #donothing #energy #newmoonphase #newideas #project


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Ну глянь, ну пропёрло меня 😂😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #spring #sportstyle #may #street #street #work #workoutmotivation #rest #rest_in_kherson #relax #repost #coolday #cool #goodday #goodmorning #goodmood #kherson #khersongram #sunnyday #sunny #happy #hair


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