#recovery

Reposted from @dr_brain_food (@get_regrann) - PASS THE SALT… Sure thing, Do you want the Coarse or fine sea salt? … White table salt? or Pink Himalayan Salt?… no no I meant pass the #LITHIUM salt! AKA #eskalith #lithobid or #lithostat. Lithium has been the standard treatment for Bipolar Disorder for over 60 years. Its introduction provided many suffering patients with immediate improvement.  Lithium has been #FDA approved for the treatment of manic episodes due to manic-depressive illness and maintenance treatment for manic depressive patients with a history of mania.  It also has the outstanding ability to decrease the risk of suicidal behaviors in these patients(1). . . Lithium is special in another MAJOR WAY!  It has the ability to PROTECT the BRAIN (neuroprotection) from the damage the disease is expected to cause and can also SLOW DOWN or STOP the progression of brain cell (neuronal) loss (2) and prevent the onset of disease or the expected clinical decline associated without treatment(3). This means it has the ability to alter the natural course and outcome of bipolar disorder. . . Yes, there can serious side effects (risks) with taking lithium but there are also can be great benefits for your brain that may outweigh these risks for you. . . NOTE: Bipolar and related disorders are serious conditions. They should not be taken lightly.  If you are experiencing a mental health emergency such as a depressive, manic, hypomanic episode,  or thoughts of self-harm or harm to others go to the ER or call 911.  The educational content provided here is meant to be specific to the photo and articles presented in this one post and is by no means exhaustive and does not constitute a physician-patient relationship. . . #seasalt #lithium #Himalayansalt #bipolardisorder #mania #bipolarmania #bipolar #depressionawareness #depressionhelp #bpd #borderlinepersonalitydisorder #mentalhealthawareness #mentalhealthsupport #mentalwellness #psychiatry #mentalbreakdown #manicdepressive #recovery #bipolarawareness #mentalillness References: (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800957/ 2. https://www.ncbi.nlm.nih.gov/pubmed/1510374 3. https://jamanetwork.com/journals/j


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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If you need a sign to push through, this is it.


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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2 years of sobriety: also the best choice I've made in my life. Blessed by God himself 🥰 PS thanks for the cake Julie #recovery #aa #sobriety #alcoholfree #2years #blessed #happybirthdaytome #carrotcake #cake #foodporn #delicious #likeforlike #l4l #followforfollow #f4f


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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#lca #knee #recovery


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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Whether zero people or thousands of people know your story, you are a brave survivor. Your courage is not determined by the amount of people who know what happened.


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ik heb al zo ver moeten kruipen...💪🏻💔 . . . . . . . . . . . . . #oceaan #racoon #borderline #herstel #herstellende #recovery #quote #songtekst #emotioneel #kruipen #depressie


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• Our Full Spectrum CBD is C02 extracted . We extract using CO2 to ensure our customers the highest cannabinoid and terpene profile• • • • • We Pride ourselves on providing the Highest Quality of CBD for the Best Quality of Life. #cbd #healthylifestyle #lifestyle #medicine #alternative #cannabiscommunity #highsociety #recovery #pain #inflamation #hemp #cbdoil #cbdbenefits #cbdcommunity #health


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Love this and when my friends and family will call me on over thinking lol, my sister called me on it today. I was worried a friend was mad at me because I hadn't heard from them in a few weeks. My sister stopped me and made me aware of over thinking and just where that would lead. Thank you @jessrost9 When I overthink I tend to spiral down pretty fast/easily. I start to think of everything I said, or did in the situation. Sometimes I havent really done anything so then I might start to form a resentment being like well gone if they want to be mad so can I. Or well they are a jerk for judging me and I will create distance. Over thinking can definitely make my life unmanageable 99% of the time. Being able to stop or have loved ones stop is is such a great gift! #overthinking #growth #selfawareness #learnfromourpasts #blessed #gratitude #lifeisinteresting #lifeisbeautiful #challengeyourself #donttakeyourselftoodamnseriously #recovery #12steps


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19 November What is moral is what you feel good after. For so long, we defined feeling good by short-lived, sensual gratification. One of the consequences of sex addiction is the weakening or, worse, near destruction of our moral values. Taking inventory of our morals in recovery helps us on our way to becoming truly moral people once again. We can decide what our personal morals are through experience, the program’s wisdom, and the guidance of a Higher Power. One of the greatest gifts of recovery is moral integrity, an inner and steadfast sense of what is right and wrong. If we do not have this, we will be forced to depend on things outside ourselves. If we espouse one thing publicly, but don’t really believe it, we will not live it, either. Our recovery depends on consistent values - especially values about sexuality - that lets us feel serene and good about ourselves. With the help of searching and fearless inventory, we can live now according to our personal sense of morality and truly feel good again. ————————————————— Accepting ourselves. As we sit and think about our shortcomings, we do not judge ourselves. As children, we often had to endure verbal attacks that, as adults, made us vulnerable to even the slightest criticism. Even in ACA, it was difficult for some of us to hear as being defective, which felt shaming. Because we knew these were our core issues and that the program could help us, we might have found other words that made us feel more comfortable, such as “character defences”, “Step One issues”, “spirit blockers” or “simply shortcomings”. No matter what we call them, it is essential that we look at them in the proper light and accept them as a part of who we learned to be. CONTINUE READING BELOW... #healing #god #sign #graffitti #recovery #als #baby #message #clouds #freedom #honoring #fragile #worth #forgive #fly #fuertaventura #book #fullyalive #sister #serenity #12steps #addiction #recovery #love #aa #blue #sunshine #beach #lovewins #morning #


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-`,✎11.18.19 day 10 ༄ my heart rate went up a lot last night which is a good thing because it means i’m closer to discharge but it also makes me feel really anxious because that means i’m getting better and ana doesn’t want that but i need to keep telling myself it’s ok my intake call with the facility is tomorrow and i’m starting to get really nervous about going there it’s just now starting to settle in i’m nervous about being away from my home/family, i’m nervous about weight gain/food, i’m nervous about recovery in general but i need to get better body image is still a struggle rn but my stomach felt a lot better today... still nauseous tho:( my dad came to stay the night with me today which was nice! depending on how the call goes tomorrow we might have an idea of when i’ll be discharged unpictured: {strawberry boost after afternoon snack and vanilla boost after nighttime snack}


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Rest and recovery should form vital parts of your health and fitness plan. I cover a small portion of this topic in the latest blog. Link in bio if you want to have a read 🤙🏾📖 🛏 #blog #fitness #rest #recovery #health #bbhaf #igfit


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How do you define strength? For me this sums up my true definition of strength really well! Always remember you never know what battles other people may be battling without you knowing about . ⚔️


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Tryna get some growth 🥜🥜🥜


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⚠️ ПП завтрак вам в ленту. Овсянка - 70р, сладкие злаковые хлопья - 30гр и льняное масло - столовая ложка. Что может быть лучше утро??? 💪💪💪 . . #monsterflex #monsterflexteam #deadliftmaniac #motivation #powerlifting #diet #iamfreak #нормальностьотносительна #freaklabel #жиролифтеры #инфернофитнес #infernofitness #inferno_fitness #reconquista #recovery


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Anyone need a sparring partner? I need a target that can hit back😅 ▪▪▪ #blxckfitness #movement #fitness #motivation #getfit #athletic #work #pump #push #pull #legs #exercise #workout #challenge #strength #explosive #endurance #heart #recovery #fit


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{06:16}😰 . Hab ich das in meinem Kopf? Kann ich es bewegen? Werde ich damit sehen? . Augen sind so vielseitig, zeigen so viel, haben Ausdruck. Sie verraten, sie sind ehrlich. Sie durchschauen dich oder auch nicht. Manchmal durchbohren sie dich auch, manchmal wirst du von ihnen zerfressen. . So viele Emotionen können sie widerspiegeln und doch können sie so kalt sein, als würden sie dich töten wollen. . Zorn, Hass, Neid, Wut.. all das können sie dir zeigen. Aber auch Liebe, Glück, Freude, Toleranz. . Augen sind der Schlüssel zur Seele. 🔑 Kostbar. 💎 Vertrau ihnen, wenn‘s dir dein Herz sagt.💞 . {06:19}😰 . [ #recovery #ngel #liebe #Augen #Zorn #Wut #Hass #freude #glücklich #glück #Licht #Hunger #Seelen#raus #herz #schnarch #wohlfühlen #Toleranz #verstndnis #fürimmerbeidir #taschenlampe #effekt #wimpern #lang #wachsen]


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Calling all barefoot bandits or those who love running and want to join us on a morning run! Meet us tomorrow on the grassy knoll across the road from Wave Chiropractic - Shop 6, 6 Aerodrome Road Maroochydore We hold these weekly on Wednesday’s at 7am #visitsunshinecoast #supportlocal #sunshinecoastbusiness #family #chiropractic #chiropractor #wellness #health #fitness #healthylifestyle #holistichealth #chiropracticadjustment #nutrition #healing #holistic #family #backpain #spine #recovery #naturalhealth #getadjusted #adjustment #healthy #healthtips #chirotips #spinetips


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One of the worst crimes we can commit is hating our own bodies, and moreover, our own selves. The words I’m about to write are words I can speak a thousand times over to another, but can barely stammer out to myself. You are beautiful. Not just physically. But in worth. In wisdom, heart, compassion, kindness, and soul. Never forget. #anorexia #anorexianervosarecovery #recovery #neda #anad #ideserverecovery


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Завтрак: вафля венская с фейхоа и грейпфрутом, 🥜 пастой и сверху горячий темный шоколад @lindt 🍫 . . . . . . . . . . . . . . . . . . . . . . . #фудблог #рационпп #чтояем #рационпитания #пирог #сливовыйпирог #рецепт #пирогрецепт #сладкаявыпечка #завтрак #идеядлязавтрака #фудпорн #фудблог #фудблоггер #рпп #рппуходи #рппвосстановление #рппблог #рпп_дневник #анорексиядневник #анорексиявосстановление #foodblog #foodgasm #foodporn #fish #likes #likeme #recovery #instafood . . . . . . . . .


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I AM SOLAR-POWERED!!! My body might be a bit stiff and sore but all this extra sunshine means my soul is happy and my energy levels are surprisingly really good ☀️ Possibly never coming home... #recoverydoneright


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#Repost @khiiinfinite with @get_repost ・・・ New music in his bio 🖤 #Recovery Bro is speaking volumes in this one...


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Therapy is hard.


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An injury that seems small now may have larger consequences. Our bodies change how they move because of pain and injury. Re-learning movement, and taking the time to build the mobility and strength needed for life and sport is often neglected. Take the time to invest in your health. It can keep you from unnecessary surgery and injections. More importantly, it can keep you living life. @moveptwellness can help bridge the gap between rehab and fitness. Quality is provided over quantity and all visits are one on one to truly teach you how to move better. Whether it be prevention or rehab, programs are individually designed to get you back to life and back to sport properly. #bridgethegap #aclrecovery #mantecaca #modesto #moveptwellness #riponca #movewell #recovery #backtosport #bestrong #physicaltherapy #physio #dpt #injuryprevention #injuryrecovery #injuryrehab #sportsinjury


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All Recovery Rings; Handcrafted from Sobriety Medallions; Custom Made to Order by Christopher Lee Falck a Person in Long Term Recovery from the Disease of Addiction & Co-Occurring Mental Health Disorders Bronze = $27.77 &up Bronze Powder Coated = $49.77 &up 24K Gold Plated Bronze = $49.77 &up 24K Gold Plated Bronze & Powder Coating = $69.77 &up Silver Plated Bronze = $49.77 &up Silver Plated Bronze & Powder Coating = $69.77 &up I took up this Hobby to Help Raise Awareness, Reduce STIGMA, and Share Our Experience, Strengths, and HOPE, Out Loud! Mission ~ Is to Strengthen Our Recovery Community by Prevention, Peer to Peer Support, Public Education, and Advocacy. Vision ~ All Recovery Rings Envisions a World where Recovery from All addictions, whether it be alcohol, drugs &/or Any other substance, is Understood, Promoted, Embraced, & Enjoyed, by All Who Seek Recovery by Having Access to the Support, Care, and Resources They Need to Achieve Long-Term Recovery. Opposite of Addiction = Connection = Unity = Service Thank You for Taking the Time to Help Support Our Recovery Communities! I Would Love to Listen to a Piece of Your Recovery Story! Your Story Matters! AllRecoveryRings@gmail.com www.AllRecoveryRings.com www.AllRecoveryCoaching.com AllRecoveryCoaching@gmail.com Create a Grateful Day!  Christopher.Lee.Falck@gmail.com  763-477-1427 #Sobriety #CoinRings #AA #NA #RecoveryJewelry #CoinRings #Medallions #RecoveryGifts #AaRing #God #Recovery #SerenityPrayer #AllRecoveryCoaching #Spirit #TheWayOutCast #SoberAndSerious #RecoveryRevolution #SoberSquad #DoingItSober #RecoveryWorks #NAH #FacesAndVoices #GraceRecovery #CelebrateRecovery #Connection #Unity #Service #VoicesProject #BeFulfilled #recoveryrings


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I used to always say, back to me or back to my old self. Truth is, the old me is gone. The old me carried great scars buried deep under layers of self protection and self blame. The old me seldomly stood up for herself and if she did, she didn't go about it in a very productive manner. I don't want the old me back. Time for a new me. New perspective, new strength and building myself up beyond what I ever was. The past year and half has brought me through hell and I know it's not over yet. This trauma has brought a new host of scars, pain and I know I will never be the same carefree and trusting everyone's intentions are pure person again. I have seen the worst of people and I know the worst is yet to come. I have also seen the best and who is truly in my corner and feel blessed to have such amazing people and support. I am ready to fight. I am prepared to stand up and speak my truth one hundred percent without embarrassment, hesitation or shame. #mytruth #ptsd #nightmares #endthisnightmare #strong #survivor #recovery


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Truly seeing the #truth about ourselves is difficult. It becomes easier, though, when we are aware enough to see ourselves how others see us. Open your eyes. 👀 #RedemptionExpressions #life #coach #coaching #lifecoach #lifecoaching #God #Jesus #Christian #Christianity #spirituality #recovery #meditation #healthylifestyle #fitness #transformation #change #love #faith #changeyourlife #bethechange


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Mirror mirror on the wall Wat of wie zie jij in de spiegel? Eerlijk? Voor mij klopte er eigenlijk weinig van tot een aantal jaar geleden. Van wie ik dacht in de spiegel te zien en wie ik werkelijk ben. Mijn hoofd vertelde een heel ander verhaal dan dat ik letterlijk in de spiegel zag. Als ik echt bewust ging kijken. Gek hè, toch is dit bij veel vrouwen in meer of mindere mate zo. Bij mij ging het wringen en ik ben op ontdekkingstocht gegaan. In mijn geval soms rauwe en pijnlijk maar vooral een reis die zorgde voor meer ruimte en liefde. Dat gun ik iedereen. Om te gaan ontdekken, bewust te worden waarin jij bent gaan geloven. Welke overtuigingen, rollen, verhalen en pijnen houdt je nog in leven en belemmeren om voluit te leven. Kijk eens in de spiegel, in je ogen, naar je hele lichaam. Wie ben je echt?💛 Wie je echt bent? Klinkt al snel vaag of filosofisch maar is het niet. Je kunt er praktisch mee aan de slag gaan. Je laten helpen, er de tijd en ruimte voor nemen en bewust worden van het hele kleurenpalet die jij bent. Want het enige antwoord op die vraag is dat je het verschil kunt voelen. Als je ontdekt wie je werkelijk bent, dan klopt alles je en om je heen steeds beter. Vind je een partner die bij je past, vind je antwoorden op wat je nog wil in je leven, loopt alles soepel, je vindt verdieping in je leven, ontdekt je verlangens maar belangrijkste; ga je jezelf liefdevoller en met meer respect behandelen. Sta je op 1 bij jezelf en wil je verder met de reis om dichter bij jezelf te komen. Kun je elk moment van de dag voelen wat jij nodig hebt om te zijn wie jij bent. Wil je ontdekken wat ik voor jou kan betekenen hier in? Je kunt een kennismakingscall aanvragen via marlene@zensecoaching.nl. Fijne dag! 💛 Marlene


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Hey my friends...does anyone want to do a 3 day cleanse with me after Thanksgiving? The best thing is you can eat real food. I already know I'm going to need this! 🦃


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Who am I? I'm a fucking champion. I'm a survivor of many things. I've hurt people and I've been hurt more than anyone should be. I'm a fucking fighter. I don't roll over. I'm a success story. Unfortunately, most people who have had struggles with alcohol or drugs, who have been in the system, don't ever get out. They struggle their whole lives. I've been sober almost 9 years now. I don't call myself an alcoholic though anymore. I wasn't physically dependent on it, though emotionally, I was for a total of around 2 years (drinking off an on for around 3, I had a year between sober). It was situational. I won't drink now. I don't need it. I don't even use NyQuil, because it reminds me. I have gotten through some dark times without it and most people aren't as lucky as I've been. I regret things I've done but it happened for a reason. It's just a chapter in my book - that I WILL write. Maybe a long chapter but I'm 38. I struggled with it off and of for a few years. It's not my whole life. I'm a fucking champion. I'm a fucking warrior. I'm a fucking success. I dare anyone to come toe to toe with me. You think I'm a bitch? Haha. You wanna find out? No, you really don't. I guarantee I'm stronger than you. I've survived a lot of shit, my whole life. I'm not a victim and I'm not a villain. I'm human. And I am proud of the woman I am. If that offends you, ask yourself why. I love myself today. If that offends you, ask yourself why. Why do you care? Anyone who KNOWS me will back me up. I just get more empowered with every negative word people speak. I am proud of myself and every one of my kids. They've been through the shit right along with me. They are stronger than even I am. And they inspire me every day. We love. We don't hate. . . . . . #champion #imachampion #successstory #alcoholaddiction #alcoholism #bingedrinker #sober #recovery #recoverystories #addiction #addictionrecovery #narcissisticabuse #narcissisticbehavior #abusesurvivor #survivor #bullies #meangirls #youdontknowme #mamalion #mamabear #darkforces #spiritualwarfare #evil


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Sometimes it takes a bit to understand the world, but when you do, you can escape and find your peace,... ~ ~ ~ ~ ~ ~ ~ #anxiety #anxietyrelief #depression #grief #loss #pain #life #alone #tears #death #love #stress #mentalhealthawareness #mentalhealthmatters #depressed #mentalillness #WeAllHaveAStory #mind #recovery #mindset # lowselfesteem #ssmentalhealth #depressedin_life #rationalfacts #life #lifelessons #mentalbreakdown #tired #struggling #worrying #overthinking https://www.facebook.com/pg/brokenheartsnsouls/about/


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Sobriety is a blessing!! Life gets so loud sometimes though... A friend dies, a relative needs money, the car broke down, you still owe on a loan, the cat sick, your boss wants something else...ect.! Sobriety means we have to deal with all of it, if we let our spiritual balance fall to the wayside...ALL of the work we've done to better sober will suffer. Keep your "Triangle" in the circle! #sobriety #alcoholicsanonymous #cleanandsober #recovery #soberliving #soberlife #soberaf #usarmy #soberissexy #addicted #onedayatatime #daybyday #recoverymatters #iraqwarveteran #operationiraqifreedom #dailyreflections #sober #raptorlinerpaintjob #plugthejug #iamsober #bepresent #aa #mtb #keepcomingback #OIF #wecanrecover #12steps


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WORKOUT FISIOTERAPIA A CASA DE TODOS QUE AMAM O ESPORTE. Ligue e agende uma consulta. Tel 31.4119.1010 Av. Bandeirantes 1550, Mangabeiras, BH. #workoutfisio #fisioterapiadesportiva #fisioterapiabh #fisioterapiamangabeiras #pilatesbh #pilatesrecovery #recovery #gbbh #atletas #casadosatletas #vemparaworkoutfisio


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Ciao wisdom teeth 🦷 #dontlookcutewontdeletelater


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Unless you’re a #Clairvoyant and know what will happen in the future and can plan accordingly... you don’t have to have your entire life planned out RIGHT NOW! Work towards larger goals by breaking them down into smaller and more achievable daily goals. This way you’ll always feel like you have a ‘plan’ and will keep working on it and towards it! Even though I hate to #GoWithTheFlow this is something that I do try to work on for myself, why don’t you try it too? ——————————————————————#mentalhealth #speakup #anxiety #depression #trauma #therapy #therapist #mentalillness #recovery #stigma #sad #happy #sadness #joy #mentalhealthawareness #warriorwednesday #suicide #happiness #suicideprevention #wellbeing #overwhelm #psychologyindia #fortismentalhealth #mentalhealthindia #psychiatristinindia #anger #youreworthit #angermanagement @thelatestkate


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Conceptualizing other people, not to mention ourselves, as perfect imperfection - like a sunset, is a wonderful way to look at things. We are so driven in our society to fix, to improve, to change, to be more or to be less of this, that, or the other, that we often fail to see the incredible, spectacular, messy beauty that is being human and living life. This week, I am going to give myself the gift of permission to embrace the view as it is, with no critique for improvement. I invite you to join me in appreciating and admiring the sunset that is you and others - simply as the canvas appears right now. 🌅 @compassionatecounselingatx #mentalhealth #trauma #traumatherapy #traumainformed #traumainformedtherapist #grief #griefandloss #bereavement #griefjourney #recovery #oncology #psychoncology #cancer #cancerthriver #cancersurvivor #dyingwell #psychotherapy


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Nothing shady about our services. All of our technology is FDA approved 🙌🏻 🤓


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👨‍👩‍👧‍👦 COMMUNITY 👨‍👩‍👧‍👧 . A few snaps from our 3rd Social Night where @perspectivetraining chatted all things training program structure . Along with creating a community culture and having a few frothies (or bubbles), the main aim of these social nights are... . 1️⃣ Educate our clients on the many facets of recovery and empower them to look after their bodies away from the Recovery Room 2️⃣ Allow our clients to get to know us more and vice versa 3️⃣ Allow those who haven't yet had a chance to check out the Recovery Room to come and have a sticky beak! . Look forward to seeing you at the next one! . . . . . #recoveryevents #recovery #sportsrecovery #sportsprecinct #athleterecovery #community #familyvibe #communitymatters #communityvibes #wellness #health #exercise #wellbeing #culture #fitfam #givingback


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In an effort to be proud of who I am and what my struggles are I'm going to take more selfies and write more honestly. . . Christmas is coming up fast and I am fighting like crazy to get in a stable financial situation. I am a full time student, also working full time when I can, but I'm a Lyft driver so as many benefits that come from working for myself I also have tons of extra costs and responsibilities and no stability in my income. About 3 months ago I was robbed, $900 bucks, a couple weeks ago I was in a small accident, putting me out of work for nearly two weeks. Although I can't lie, it was a relief to be forced to stay home and recuperate from the constant grind. I'm in the hole in the bank often, late on bills, and fighting like hell to make any aspect of my life more manageable. None of these things makes me unworthy, none of them mean I'm just "bad with money", sometimes life gets the fuck on top of you, and bad luck kicks you while you're down. I'm still fighting, I'll get through this, but it's hard as hell. #rant #selfie #selfcare #healing #crime #money #recovery #student #onthatgrind


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Los esguinces de tobillo constituyen una de las lesiones más frecuentes de todo el sistema musculoesquelético. De forma clásica los esguinces de tobillo se clasifican en leves, moderados y graves (grados I, II y III), siendo complejo diferenciar entre los dos primeros tipos. ______ El tratamiento médico más utilizado, sigue siendo la inmovilización durante 3 semanas, evitando la carga, para posteriormente colocar un vendaje elástico hasta la desaparición de la sintomatología. En caso de diagnosticarse un grado III, en ocasiones se somete al paciente a tratamiento quirúrgico. ______ La inmovilización conlleva toda una serie de efectos secundarios como la pérdida de propiocepción, las atrofias musculares, la rigidez articular, así como cierto grado de impotencia funcional, especialmente en pacientes deportistas. La pérdida de propiocepción asociada a la atrofia muscular por desuso condiciona y facilita la aparición de hiperlaxitud ligamentosa, causa frecuente del esguince crónico, ya que el problema radica y se encuentra en un primer y único esguince que ha sido mal tratado. _______ Ahora bien inmovilizar o no? Por lo anterior, es necesario promover una movilidad parcial durante el proceso de cicatrización mediante la aplicación de un vendaje funcional que permita la movilidad parcial incluso el ejercicio moderado mientras el tobillo va disminuyendo su inflamación y va produciendo la curación del mismo. Con un vendaje funcional, la rehabilitación posterior del tobillo es mucho menos necesaria, se pierde menos propiocepción, hay menos tendencia a la laxitud ligamentaria o ligamentosa, y la posterior inestabilidad del tobillo. Un músculo que no ha estado inmovilizado puede alcanzar niveles normales tras 1 semana de trabajo, sin embargo, si el músculo ha estado inmovilizado va a precisar al menos 3 semanas más o menos __ #fisioterapiacomamor #fisioterapiadeportiva #fisioterapiadesportiva #chiro #training #fit #powerlifting #futbol #boxing #rugby #jiujitsu #cycling #climbing #crossfit #football #madrid #coaching #gutenmorgen #futbolfemenino #futbolista #soccerbible #soccertime #running #runnerlife #runninggirl #corrida #sprainedankle #rehab #recovery #rehabilitacin


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Enhance your holiday experience with the soothing benefits of peppermint . Known to relieve stress and tension and even the common cold. Add on a peppermint aromatherapy scalp massage to any facial or massage for just $15. Take your treatment to the next level. . . . . . #peppermint #peppermintoil #essentialoils #scalpmassafe #facial #massagetherapy #theraputic #relievetension #destress #relaxation #recovery #lifespa #lifespawarrenville #lifetimewarrenville


0💬Normal

205x12 but I reset and accidentally edited out the last two . Giving you a little glimpse of my conventional. 🥰 _ (I’m actually not cocky at all .... I think I’m weak sauce.. forreal forreal) _ First day back on a new training block! LET’s ADD 100 MORE LBS TO THIS TOTAL THIS UPCOMING YEAR _ I also did some straight leg snatch grip RDL’s and my hands look like someone put a cheese grater too them 🙂🙃 _ * 🦋 * 🦋 * 🐛 * 🐛 * 🕸 * 🕸 * 🕷 * 🕷 #girlwhopowerlift #gwpl #conventional #sumodeadlift #powerlifter #liftheavy #mewntalhealthawareness #flexibledieting #fitspo #fitness #legday #girlswholift #squats #lowbar #strengthtraining #bench #deadlifts #fitness #gymtime #strong #powerlifting #usapl #liftlikeagirl #PR #gains #uspa #recovery #fit #meetprep #powerliftingwomen #finals


9💬Normal

#MondayMotivation • Saturday [November 16] was the @unitednations #InternationalDayforTolerance 🤲🏻. Reminding 💭 us to strengthen 💪🏻 tolerance by nurturing 🌱 mutual understandings, among all cultures 🇺🇳 and peoples 👥. “This is crucial ☝🏻 in a time when violent 🚫 extremism and widening conflicts are increasing ⬆️, and characterized by a complete disregard 🆘 for human life” • Wednesday [November 13] was #WorldKindnessDay reminding us that we must be kind 💕 to one another, and spread love ❤️ constantly to fight 🥊 the negativity 🙅🏼‍♀️ in this 🌎 world • All this got me thinking 💭 about how we talk to 🗣 and treat ourselves 🙍🏼‍♀️. The constant loop ➰ of negative thoughts that go around in our heads 🧠... maybe thinking 🤔 that we could do better 🤦🏼‍♀️, could work harder or faster 🙎🏼‍♀️, could be thinner or more fit or stronger🏃🏼‍♀️, that we aren’t enough 🤷🏼‍♀️, won’t find the success we want in our career 👩🏼‍💻, won’t attain the relationships we desire, either personal 👤, familial 👨‍👩‍👧‍👦, professional 👥 or romantic❣️... • We all have those thoughts 😔, maybe some more than others. At some point 📍 everyday, we don’t live 🆙 to our expectations, or things don’t go how we thought 💬 they should.... This triggers 🔫 this loop ♻️ and those thoughts come a 🌪 creeping • It’s 🆗 when that happens, but when it does, we have to remember 💆🏼‍♀️ to be KIND to ourselves. Take away ❎ the could haves, should haves, would haves and what ifs. Take away your expectations 📝 and accept what is and where you are, with love ♥️. We are all doing our best ✨, but maybe we if we are kinder 🥰 to ourselves , we will be kinder to each other. 📷 @davidsyw1 . . . . . #writer #blogger #creator #blondebohemian #truth #honesty #perspective #reflection #peacefulwarrior #braininjury #recovery #awareness #mentalhealth #mindfulness #meditate #wellness #breathe #peace #love #spiritual #goddess #yogi #2020vision #goals #habits #letsgetit #love #peace #kindness


6💬Normal

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