"The brightest smiles, hide the bravest battles".
We all have our own story to tell,
We all have our own struggles,
We all have tears that we cry,
We all have our own worries & fears.
Dont silence them, don't block them out, they make us human, they allow us to feel when we are hurting, when we need help, when we need someone to listen.
Our Mental health is so important, we will have bad days, we will have good days.
We will have days where a little voice in our head tries to tell us we are not good enough, or we should do more, be more.
Don't let that voice get the better of you, celebrate small wins like getting up and having breakfast on bad days.
Gently chant positive thoughts to yourself whwn that voice gets too loud.
We are all good enough, we are all worth it, we are all unique, strong individuals! 💪
I hope through this difficult time we are in, that you are all well, both mentally and physically.
Know that you are loved and I am sending you all hugs. 😘 #mentalhealthawareness #mentalhealth