#personaltrainer

Quick little workout. You pick the middle movements. 1mile/8-10min walk/jog/bike 4 different moves for 25reps 1mile/8-10min walk/jog/bike *you get to pick your poison for the movements. Some ideas: Squats, lunges, sit-ups, pushups, burpees, boxjumps, the possibles are endless #natsfitnesspursuit #personaltrainer #zyiaactive


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Ta med deg en venn/kjæreste/kollega ut i sola og test denne partnerøkta🔥 - 100 box jumps (eller step ups) 100 push ups med hand release (eventuelt knepushups) 100 good mornings til ettbens strakmark (tell en rep per bevegelse) 100 høy sideforflytning 100 dyp knebøygange 100 crab reaches 100 burpees - Gjennomføres som en EMOM (every minute on the minute). En begynner å jobbe med de 100 første repetisjonene, og bytter med partneren når det har gått ett minutt. Partner fortsetter å jobbe videre og bytt hvert minutt til alle 100 reps er nådd. Gå så videre til øvelse to og jobb dere systematisk gjennom økta. Hvil mens partneren din jobber! Tilpass gjerne repetisjonsantall etter eget nivå🔥 - Tag gjerne #stabilhelse og #trenermaren om du tester øktene våre🌞 #hjemmetrening #homeworkout #treningsglede #emom #hiitworkout #personaltrainer #partnerworkout #trening #workout


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#tbt com S de Saudade dos treinos de corrida as 6h da manhã com esta galera. @luaguimaraesp @silene_luiza @ro.silverio83 @cleber.binho26 e Claudemir. Acaba logo quarentena, pra gente correr, mas agora uma esteira sim outra não 😭😭😭 Cupons de Desconto (Links na Bio) @honeybebrasil @olympikus 20% @nutrishapefit - (FABIOPERSONAL) 10% @meindiquesuplementos - (FABIOPERSONAL10) 15% @flaviostna ( Nutricionista) - FABIO BARCELOS @gattoderuastore - (FABIOGATTODERUA) 10% #personaltrainer #coach #nataço #maratonasaquaticas #musculaço #gym #fitness #justfitguarulhos2 #guarulhos #saude #vidasaudavel #qualidadedevida #olympikus #esporteando #vocenoesporte #nossacorrida #corridaderua #run #running #corrida #movaseucorpo #falandodecorrida #litoralrun #esportenoinsta #vivacorrendobr #MundoDaCorrida #GaleraDoCorreBr #corridaesporteclube #runnersbrasil


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Super easy 3 exercises you can use to activate and strengthen the muscles that protect your knees and hips. For the last exercise, anchor the band onto a heavy chair or table leg, a stable pole of some kind, or use a heavy kettlebell or dumbbell like I did. . . . #personaltrainer #fitgirls #fitstagram #fitspo #fitness #fitspiration #thickthighssavelives #girlswithmuscles #getoutside #weightloss #workout #exercise #workoutfromhome #homeworkout #legday #bandworkouts


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#Repost @jonata_rinaldi_ifbb_pro (with @report.for.insta) ... Guardiamo avanti perché è lì che siamo diretti ,come sempre in silenzio e a testa bassa @mauro_sassi_team_stones Ph : @sandro14prt Visita il sito www.yamamotonutrition.com inserisci il codice sconto nella sezione influencer JONATA10 avrai un ulteriore sconto sui tuoi acquisti #yamamoto #yamamotonutrition #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #strong #instafit #healthy #gains #physique #abs


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45 minutos batendo saco de pancadas sozinho. Chato pra caralho! 😡


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Workout at home!! Solo corpo libero! Incrementiamo la resistenza con i burpees!! . . Provali nei tuoi allenamenti! . . Personal training e corsi di gruppo online! Chiedi info. - - 🌟Supera i tuoi limiti!!! - - 📌info corsi e lezioni WTA Functional Training Bergamo - - 🎯www.nolimitsbergamo.it - - - - #nolimitsfunctionaltraining #functionaltraining #allenamentofunzionale #personaltrainer #studiopersonaltraining #bergamo #almennosanbartolomeo #fitness #training #workout #trainingday #preparazioneatletica #coretraining #muscle #healthy #sport #active #benchpress #beastmode #dreambody #stronger #powerful #motivation #fitnessmodel #healthyliving #wow #photos #work #lovemyjob


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Training stepped up today 😓 Can’t thank @beyondrxgear enough for sorting out this vest in quick time 💪😀💪 #weightedvest #fitnesslife #personaltrainer #smartfit #smartfitfam


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Gente esse é o iG da minha amiga @nery.silva040628 lá ela está sempre postando receitinhas e compartilhando dicas de alimentação saudáveis e tbm sempre postando seus exercícios ✅ Ela emagreceu 17 kl é adepta ao estilo de vida LOW CARB e ao JEJUMITERMITENTE e tbm exercícios em casa e na academia sempre postando diariamente sua rotina diária. . Segui lá @nery.silva040628 . . @nery.silva040628 @nery.silva040628 @nery.silva040628 . . #Jejum #jejumintermiten #jejumintermitente16 #jejum24hrs #lowcarb #lvowcarblove #lowcarbevida #alimentaçosaudável #dieta #emagrecimentosaudavel #dietasemsofrncia #emagrecer #treinoemcasa #secarbarriga #treinofeminino #exerccios #funcional #qualidadedevida #fitnessmotivation #emagrecercomsa #bodybuilding #crossfit #personaltrainer #bhfyp #detox #receitasfit #mulheresquetreina #workout #nopainnogai #hipertrofia


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Embrace the process because there is no easy way out...blessings come out of every lesson 😇 reclaim a better you... — #melaninfitnes #personaltrainer #quarantine #quarantinefitness #fitspo #fitnessjourney #fitnessmotivation


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Para quê esperar o fim de semana para comer pizza? Ainda mais com a Double Wok que prepara os alimentos 5x mais rápido que uma panela tradicional. Não perca tempo! Adquira logo a sua! . . Com a MARBLE GRILL você tem praticidade e qualidade de vida na sua cozinha , prepare pratos variados e sabores de forma saudável e prática. -----------------------------------------------------------#marblegrill #panelademarmore #doublewok #panelastramontina #vidasaudavel #grilloriental #chapaquente #personaltrainer #comidadeverdade #alimentacaosaudavel


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Från rygg i tisdags, allt är tungt och jag är flat 24/7


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🌿CHEST DAY❕ Last chest day at home with weights for the summer. Going to truly miss these bad boys I’ve had since middle school, especially the ol’ Bo Jackson bench press. I have moved on to the higher, hypertrophic rep ranges for chest. Bench with your pecs, not your ego, if you want to optimize your results. You can see I do not fully lockout my triceps; this is because of two reasons. One, I wanted to increase my pecs’ Time Under Tension (TUT). And two, it’s easier on my shoulder (the one that’s screwed in). 1 - Flat Bench Press: I prefer not to arch my back, as having a flat back will further isolate the pectorals due to the more orthogonal angle. It’s called posterior pelvic tilt, and can help prevent back injuries. For powerlifters or higher weights in general, its a different story. 2 - DB Incline Press: Great for emphasizing the upper chest. Works secondarily to develop the anterior of the deltoid as well. 3 - Dinan Plate Raise: Reference my earlier post for a full explanation. 4 - Banded Flyes: Targets the inner chest, use a slightly bent elbow to help prevent injury. Bring the hand past the centerline of the chest at the peak of the movement. 5 - Clap Pushups: Burnout exercise for explosiveness and conditioning. Final set shown (I was strugglin). MUSIC @jayus__official & @deadnois3_nayburn Check ‘em out #staytuned #chestday #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #elitefitness #bodybuilding #fit #gym #gymmotivation #weightlifting #health #fitfam #lifestyle #chestworkout #healthy #gymlife #healthylifestyle #personaltrainer #exercise #muscle #weightloss #gymmotivation #superset #fitspo #instafit #wellness #bhfyp #hypertrophy


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Aquele treino para totalidade dos glúteos e coxas. Além de estéticamente bonitos os glúteos são fundamentais para estabilizar pés e joelhos, dando a direção correta a sua pisada. Se você gosta de correr, caminhar ou jogar aquele futebol, sem ter dor nos joelhos e tornozelos, precisa de glúteos fortes. #emagrecer #serfeliz #saude #edfisica #treinandoemcasa #treinando #vidasaudvel #personaltrainer #resultados #bombar #fitness #massamagra #bundaduradeconcreto #trincadinho #monstro #pilates #funcional #musculaço #crossfit


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Dzisiaj wleciał pierwszy trening od ponad tygodnia 😁 Zszedłem trochę z objętością, żeby nie przesadzić. 😁 Było mi trochę niedobrze i były momenty, że myślałem, że rzygne 😂 naszczeście do tego nie doszło 😂 odpuściłem sb core, ale zrobie go jutro razem z mobility 😁 Ślady po laserze fajnie bledną 😊natomiast jescze wyglądam trochę jakby ktoś mnie zlał biczem 😂 _________________________________________ #polskichlopak #polishboy #trenujemy #trening #treningwdomu #silownia #gym #gymlife #streetworkout #calisthenics #personaltrainer #trenerpersonalny #bodybuilding #man #model #boy #sesjazdjeciowa #instagood #instaphoto #instaboy #pozna #poznan #wroclaw #warszawa #goodday #muscle


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Love this stretch. This is great for my back, I’ve always suffered with my back for years but yoga and stretches really helps with my mobility. Many years ago I used to train and go...no hanging around for stretches, these seemed such a waste of time. Now I understand these are more important than the actual session. With out these risk of injury will heighten, your in balances won’t be identified and rectified. This was my stretch class this evening. My online studio Live is just growing and growing. If you want to join us / me for smiles, chats, community, up to 13 lives classes a week message me today. Only £7.50 for a week. • • #stretch #wellness #meditation #posturecorrection #injuryprevention #onlineexercise #personaltrainer


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Starting earning with your mobile & instagram account with Thepowerworkshop . *Daily payouts *Easy earning *No registration fees *earn at home . . Dm for more information. . . Accepting only 15 people . . . Must have a paytm/bank account . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp


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Estás haciendo un trabajo fenomenal eres un excelente ejemplo de que con trabajo y consistencia todo es posible... 🔥🔥🙌🏽🙌🏽💪🏽💪🏽👏🏽👏🏽 @luly.isa Coretonics#lifestyle #transformation #fitness #motivation #weightloss #gym #fitnessmotivation #weightlossjourney #workout #love #beforeandafter #fit #bodybuilding #fitfam #health #healthylifestyle #inspiration #goals #nutrition #healthy #lifestyle #training #weightlosstransformation #selflove #beauty #diet #transformationthursday #personaltrainer #hair #makeup


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1 to 1 and now Social/ Group Personal Training is now back on at FFS Fitness, all being done outside sticking to Government Guidelines! ----------------------------------------------------------- Looking forward to getting stuck back into training with you Ladies & Gents 💪 - - - - - #personaltrainer #PT #outdoorexercise #outdoors #groupfitness #socialdistancing #amersham #ffs #ffsfitness


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Gente esse é o iG da minha amiga @nery.silva040628 lá ela está sempre postando receitinhas e compartilhando dicas de alimentação saudáveis e tbm sempre postando seus exercícios ✅ Ela emagreceu 17 kl é adepta ao estilo de vida LOW CARB e ao JEJUMITERMITENTE e tbm exercícios em casa e na academia sempre postando diariamente sua rotina diária. . Segui lá @nery.silva040628 . . @nery.silva040628 @nery.silva040628 @nery.silva040628 . . #Jejum #jejumintermiten #jejumintermitente16 #jejum24hrs #lowcarb #lvowcarblove #lowcarbevida #alimentaçosaudável #dieta #emagrecimentosaudavel #dietasemsofrncia #emagrecer #treinoemcasa #secarbarriga #treinofeminino #exerccios #funcional #qualidadedevida #fitnessmotivation #emagrecercomsa #bodybuilding #crossfit #personaltrainer #bhfyp #detox #receitasfit #mulheresquetreina #workout #nopainnogai #hipertrofia


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07,30 klev jag in på crossfit Svea denna torsdag. Hunnit med fem klienter, två pass och en introkurs. Tacksam för att jag tog steget att starta eget, att ha folk runtomkring mig som tror på det jag gör, att Svea låter mig ha min verksamhet hos dem och att jag får arbeta med min stora passion 💞 #movewithchrille


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Dang them curves are starting to really show! I am crazy proud of myself. I'm down nearly 70 pounds in just over a year! Do you want to join me on my journey? 💌👉 DM for fitness and/or vegan meal plans and find your sexy too!


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Herbalife!! Un cambio drástico , todavía recorto jueves a sábado ! Me tome el atrevimiento de empezar en otro campo ! Que tiene que ver con nutrición y estilo de vida saludable . Espero que así como ayude a muchos en la industria de barbería quisiera que me apoyaran en este gran reto !! #fitness #fit #herbalife #gym #goodvibes #liveisgood #god #orlandofl #florida #mycraft #barberfit #barberfinest #mylife #motivacion #personaltrainer #nostop #letdoit #personalmotivation #mambamentality #familyfirst #condition #buildingabusiness #homemade #fitnesslifestyle #fitnessaddict


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El mejor dia para empezar a entrenar fue el lunes, el segundo mejor dia ES HOY! Escribinos por el link de nuestra biografia y empeza a mejorar tu estado fisico hoy mismo. ⠀ #entrenamiento #fitness #gym #training #deporte #salud #n #fit #workout #gimnasio #entrenamientofuncional #a #ejercicio #motivacion #vidasana #crossfit #fitnessmotivation #nutricion #personaltrainer #sport #running #entrenadorpersonal #fuerza #futbol #funcional #bienestar #argentina #ejercicios #saludable


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VAI TER TREINO, SIM! Já que a primeira live que fizemos foi boa, a segunda vai ser ainda melhor.Se treinar com um professor capacitado já é bom, imagina com dois então?! Vamos continuar motivando vocês a manter as rotinas de treino até o final da quarentena. Não percam na próxima segunda (01/06) as 18h, aqui no meu Instagram e também no do professor @brunod_personal . . . #fitness #live #quarentena #workoutathome #homeworkout #treinoemcasa #treino #consultoria #workout #athome #emcasa #fiqueemcasa #coronavirus #covid_19 #covid19 #saude #motivaço #motivation #workoutmotivation #lifestyle #healthylifestyle #health #smartfit #academia #gym #maceio #alagoas #brasil #brazil #personaltrainer


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Fear is holding you back.⠀ ⠀ You’ve tried losing weight almost your entire life.⠀ ⠀ You’ve attempted countless diets.⠀ ⠀ You’ve signed up to the gym numerous times. ⠀ ⠀ Yet, still your frustrated with the current situation you find yourself in.⠀ ⠀ This is leading to a fear... a fear of failing once again. ⠀ ⠀ We get it! We’ve all been there. ⠀ ⠀ However, you DO want to achieve weight loss. You do want to feel better within yourself and you do want to gain more confidence! ⠀ ⠀ I can assure you that you are NOT broken, you can achieve your weight loss goals. ⠀ ⠀ Your need the right plan! There’s a reason you always start exercise and end up stopping. You haven’t got a clear structure in place to help guide you down the right path to get results. ⠀ ⠀ You need the correct coaching - having someone coach you along the journey is going to help you overcome barriers and get you to your goal quicker than on your own. Learn from those who’ve already made the mistakes. ⠀ ⠀ You need a good support network - this is crucial to your success. Who are the people that can provide you with guidance, support you through challenging times and celebrate with you when you win.⠀ ⠀ You’re need to hold yourself accountable to more than just yourself - Who else are you accountable to? Who are the people you go to for help, advice, coaching, support? Holding yourself accountable to others will help you overcome barriers and challenges far quicker.⠀ ⠀ You need to utilise your community - surround yourself with like minded individuals - those who want you to succeed! ⠀ ⠀ The fear is down to not having the correct infrastructure in place. ⠀ ⠀ You need a plan that fits into YOUR lifestyle. ⠀ ⠀ Click the link in the bio, get in touch and we can talk about overcoming that fear. ⠀ ⠀ #staymotivated #motivate #client #clienttransformation #goalsetting #MiltonKeynes #PTCentre #lifechangingresults #nutrition #coaching #personaltrainer #weightlossjourney #fatloss #education #wisdom


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🔥🔥🔥 UPPER BODY 🔥🔥🔥 . WARM UP: (45 sec on, 15 off) Jumping Jacks Chest Stretch Shoulder Rolls Arm Circles .. MAIN PHASE: (45 sec on, 15 off) . Full Push Up (drop to knees to make easier) Deadlift, tricep kick backs (with bottles) Bicep Curls (3,2,1 count down) (with bottles) Chair Dips Chest Press (3,2,1 count down) (With bottles) Get Up Plank Sit Up Punches (with bottles) . ***STRETCH*** . Adding water bottles in substitute for weights💪 All upper body focused for tonight's session👊 .. . Save & give it a go! Really enjoyed this workout 💪 .. #personaltraining #fitgirls #personaltrainer #strong #strength #strongnotskinny #upperbodyworkout #homeworkout #workoutmotivation #workout #footballclub #stkevinsboys #fitness


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Gente esse é o iG da minha amiga @nery.silva040628 lá ela está sempre postando receitinhas e compartilhando dicas de alimentação saudáveis e tbm sempre postando seus exercícios ✅ Ela emagreceu 17 kl é adepta ao estilo de vida LOW CARB e ao JEJUMITERMITENTE e tbm exercícios em casa e na academia sempre postando diariamente sua rotina diária. . Segui lá @nery.silva040628 . . @nery.silva040628 @nery.silva040628 @nery.silva040628 . . #Jejum #jejumintermiten #jejumintermitente16 #jejum24hrs #lowcarb #lvowcarblove #lowcarbevida #alimentaçosaudável #dieta #emagrecimentosaudavel #dietasemsofrncia #emagrecer #treinoemcasa #secarbarriga #treinofeminino #exerccios #funcional #qualidadedevida #fitnessmotivation #emagrecercomsa #bodybuilding #crossfit #personaltrainer #bhfyp #detox #receitasfit #mulheresquetreina #workout #nopainnogai #hipertrofia


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Eu até poderia fazer um texto gigantesco bem elaborado e cheio de termos técnicos falando sobre terminamento x emagrecimento. Mas a imagem/vídeo fala por si só. . Não é preciso colocar os holofotes sobre meu lado profissional. . . Tá aí meu cliente @kauan_silva_n , vcs vêem que se trata de uma criança que está em transição para adolescência. . . Fase difícil de se levar. . . Parabéns a mãe @nandasilva1734 por incentivar o filho e POR CONFIAR EM MIM PARA CUIDAR DO SEU PEQUENO GRANDE GAROTO. . Esse reconhecimento e confiança é oque me mantém e me faz acreditar que eu posso sim mudar vidas através do meu conhecimento. #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculaço #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #sade #bermuda #bemestar #qualidadedevida


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📝The Thursday Test📝 Can you pass The Thursday Test?? All you have to do is be able to hold a continuous plank for 3 minutes?? Let me know if you pass 💪🏽😉 #personaltrainer #personaltraining #testtime #plank #plankchallenge #corechallenge #coreworkout #strongcore #strongcorestrongbody #strongcorechallenge #passthetest #dontquit #underarmour


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Ever done triangle pose in yoga? Trikonasana or Utthita Trikonasana (Sanskrit: उत्थित त्रिकोणासन; IAST: utthita trikoṇāsana), [Extended] Triangle Pose is a standing asana in modern yoga as exercise.[1][2] Variations include Baddha Trikonasana (bound triangle pose) and Parivrtta Trikonasana (revolved triangle pose). Have a look through the variations and comment down below 👇🏻. #yoga #leedsyoga #yogalove #healthyspine #yogaonline #personaltrainer #leedspersonaltrainers #leedspersonaltraining #onlinepersonaltrainer #onlineyoga #yogalover #trianglepose #stretch #mobility #gymsharkleggings #gymsharkleggings #gymsharkwomen #gsfamilyfaces #gymsharkclothing #gym🦈 #gymsharkfamily #famfriday


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As some of you may know, I’ve spent the last year and a half on a massive journey of growth. Along the way I’ve lost 100+lbs, begun weightlifting and adding muscle, changed my entire diet, gotten 100% sober, begun a daily mindfulness and meditation routine, become a Cerified Personal Trainer and even taken up yoga. I have a ton more work to do and my journey has only begun. I have learned a thing or two along the way & I want to bring others along and share this new passion for life and fitness. So today I introduce my new endeavor: [R]Evolution Mind-Body-Strength. Spread the word and feel free to get in touch with any questions and for a FREE consultation to start your [R]Evolution. Thanks for being with me through the years and I Iook forward to what’s next. . . . . . #mindfullnes #smallbusiness #entrepreneur #newcompany #personaltrainer #corvallisfitness #corvallisoregon #trainer #corvallis #fitnessgoals #healthylifestyle #homeworkout #weights #instagood #fitnesslifestyle #gymlife #lifestyle #fit #homegym #workoutmotivation #gym #strong #barbellworkout #bodybuilding #dedication #dumbbell #instafit #training #motivation #workout


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Não deixe sua saúde de lado, a Fisioterapia é um atendimento Essencial. O profissional é treinado e apto para te atender com toda a segurança que você necessita😷👍 Cuide-se 👉 Fisioterapia Personalizada: "O cuidado, segurança e a atenção que você merece" Atendimento Individualizado e especializado. Especialdades: ✅Fisioterapia Ortopédica & Desportiva/Esportiva ✅Fisioterapia Respiratória ✅Reabilitação Física ✅Eletroterapia Clinica & Estética ✅Eletroacupuntura ✅Home Care ✅Liberação Miofascial: - Manual; - Instrumental; - Dry Needling; - Ventosaterapia; ✅Bandagem Funcional ✅Saúde da mulher ✅Saúde do idoso ✅Terapias Manuais ✅Pilates solo e aparelhos ✅Personal Trainer & Fitness (Treinamento Personalizado / CR) Agende tratamento Fisioterapêutico: ▶️ 📲 (19) 9 83092187 (Home Care/Domicílio) ▶️ @innovarecoworkvinhedo (Atendimento Clínico Vinhedo) Dra Kris Rodrigues e-mail: drakrisfisiofitness@gmail.com CREFITO 3276359 F CREF 22096 G 🔺Fisioterapeuta; 🔺Educadora Física 🔺Fisioterapia Traumato Ortopédica com Ênfase em Terapia Manual e Postural) Agende sua consulta!!! #drakrisfisiofitness #innovarevinhedo #innovaresaudeecoworkvinhedo #coworkvinhedo #vinhedo #fisioterapiavinhedo #bandagemfuncional #ventosaterapia #personaltrainer #reabilitacaoclinica #saude #bemestar #fisioterapiatraumatoortopdica #fisioortodesportiva #educaçofísica #dryneedling #liberaçomiofascial #fisioesportivo


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I hope during all this chaos in the world, you can hit pause & see how beautiful life really is. 95% of what is happening is out of your control...so, let it go Elsa girl. Control what you can- your relationships, your peace of mind, the food you eat, the exercise you partake in, doing your part in helping your neighbor, your spiritual well being. Your life doesn’t have to spiral out of control ♥️ If you need a friend or help in any way please reach out to me! . . . Ps- @academy is having an amazing sale on like everything!! Linked in bio! http://liketk.it/2PL5o #StayHomeWithLTK #LTKfit #LTKsalealert #liketkit @liketoknow.it #running #athleticwear #workoutclothes #sale #nike #rugs #tiger #shoes #academy #nike #nikesale #dswshoes #dsw #healthyliving #fitspo #healthcoach #optavia #keto #weightloss #beforeandafter #weightlossjourney #losingweight #healthylifestyle #personaltrainer #motivation #mombod #fitmom


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💪🏼👊🏼🙌🏼👏🏼


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Veeem aí Desafio #TAMOJUNTO edição BLUE⁣⁣ ⁣⁣ Será um desafio 100% on-line e gratuito!⁣⁣ Tuuudo em um Instagram privado! ⁣⁣ ⁣⁣ No desafio você aprenderá ter uma alimentação saudável de forma prática, sem terrorismo e atividade física todos os dias! ⁣ ⁣ ✅Dicas para o dia a dia para uma Alimentação saudável;⁣⁣ ✅Treinos diários, e ao vivo;⁣⁣ ⁣⁣ Terá duração de 15 dias, grupo fechado no Instagram ⁣⁣ @desafiotamojuntoblue ⁣⁣ ⁣⁣ Chama todo mundo para participar!! Vamos juntos aprender a melhorar a saúde, a imunidade, e de quebra melhorar a composição corporal, xô gordura!⁣‼️ ⁣⁣ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Para participar bastar tirar um print dessa foto, postar no seu stories, marcar @metanutri e @rafacarvalho_personal ⁣ Que estaremos validando a sua participação! 💪🏻💪🏻⁣ Essa é uma forma de você se comprometer! ⁣⁣ E já deixa marcado aí na agenda! ⁣⁣ Dia 02.06 (terça-feira) iniciaremos com foco total! #desafio #nutricionista #personaltrainer #treineemcasa #alimentacaosaudavel #rotinasaudavel #mudançaspositivas


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Well done to my Thursday crew for completing their workouts even though the sun made the conditions really hot!!🤗 . It's Friday tomorrow, let's end the week in style 🖐 . . . #highfivefitness #personaltrainer #strengthtraining #strongisnotasize #running #runningcommunity #runr #run #weights #fitness #exercise #workout #newcastle #gym #homeworkout


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Goodnight 👋 #workout #upgradestudio #personaltrainer


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Hey guys , In the gym has taken all possible precautions to be ensure we are a COVID FREE gym! 🤩 So , now I am able to offer SOCIAL DISTANCING PERSONAL TRAINING SESSION at the back of @crew42gym 🙌🏽 Message me and book your session today to get ready for summer 💪🏾 Only limited places available!!! #personaltrainer #personaltraining #socialdistancing #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesstrainer #liverpool #crew42 #boxing #fatloss #weightlossjourney #weightloss #bulking #sunmwr #summerbody #gym


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CORE STABILITY! Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain. Core stability is often needed in rotational movements, which is required in almost every sport. By strengthening core stabilizers, athletes can maximize strength in their arms and legs. It’s such an integral part of life, especially when exercising. Whether you’re strength training or performing cardio, it’s so important to have core stability. I feel like not enough people realize how important core stability is. Today, i’m talking about core stability and re-emphasizing Mcgills big 3!


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Hi 👋🏼 I hope everyone is doing amazing on this beautiful Thursday. . Thank you for your support and love 💜 I appreciate each and every one of my supporters, friends, & family. Y’all the best 😊 . . I’m still working towards my goals. Are you ? (Comment below👇🏼) let me know some of your goals. Have a good one y’all 💪🏼😁 . 💜Stay fit, safe, and focused💜 . . . . . . . Thank you & video credit: @rgfitnessandmotivation @richard.guerrero_


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Day 18🌀Today I felt so tired and unmotivated but I pushed through and completed day 18. Although I found it hard, I felt so much better after💙 Today consisted of shredded abs(500 reps), intense full body HIIT and tiny waist round butt. - - - Outfit: all @gymsharkwomen Ultra seamless sports bra: Size: S Turbo seamless leggings: Size: S Tagged on my 21 buttons - link in bio🖤


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“If something stands between you and your success, move it. Never be denied.”💪💪 —Dwayne “The Rock” Johnson


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So this afternoon was fun! #thursdayvibes #lockdown #playtime


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Looking forward to being able to do 1-2-1 sessions again outside. First one tomorrow 🏋️‍♀️ . Sheep will be supporting from the sideline, making sure they are 2 metres away . Lockdown fitness goal of mastering double unders . Get in touch for more info regarding 1-2-1 training sessions


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Hey mama! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you think of a change you'd like to make in your life?⁣ ⁣ Many people come to me when they're ready to make a change in health. It's courageous to admit that you're tired of the way things are and decide to take action to DO something about it. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ It's also scary....⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ If you wait until you're fearless before trying something new, you may wait a long, long time. Because...you see...courage doesn't mean it's not scary, it just means you do it anyway 🤷🏻‍♀️⁣ ⁣ What I want you to know is that you don't have to make changes alone. I'm here to help guide you towards health and hope.⁣ ⁣ It's not a place you "arrive," instead, it's a journey we will walk together. With each step, you will see what's possible and you won't ever want to turn back!⁣ ⁣ Comment below ONE change you would like to make in your life! ⁣ ⁣ I'm here to cheer you on! 👏👏👏 I’ve conquered my fear of the scale, it’s number no longer holds any power over me! ❤️ #freedom Come with me!


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Goedemorgen ☀️- helemaal klaar voor de dag. Workout en ontbijtje al gehad. Geniet ervan vandaag! #6wekenalsmartijn #wallsit #personaltrainer #stepbystep #workthatass #fitgirl #fitdutchies #chasingdreams #chasinggoals #weithlossjourney #gezondafvallen #allesopzijntijd


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Terminado 🏋️‍♂️🤸‍♂️🤯 Que no tienes implementos? Aqui te muestro algunos : vinagre 5 lts - detergente 5 lts - y agua re usada de la lavadora 5 lts . . . . . . . . . . . . . . . . #followme #followforfollow #instagram #instapic #chile #instagramer #gimnasio #personaltrainer #fitness #vidasaludable #health #burnfat #entrenadorpersonal #couch #gymmotivation #cuerposano #cuerposfitness #crossfit #dedication #instagay #instafit #lgtqb #muscle #instagood #strength #lifestyle #motivation #focus #gym


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Não deixe seu corpo enferrujar. Caso já tenha hernias consulte o profissional de educação física, para verificar seus exames. #emagrecer #serfeliz #saude #edfisica #treinandoemcasa #treinando #vidasaudvel #personaltrainer #resultados #bombar #fitness #massamagra #bundaduradeconcreto #trincadinho #monstro #pilates #funcional #musculaço #crossfit


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💥 HOME TRAINING 💥 EMOM : Départ toutes les minutes pendant 12 minutes. Le principe est simple. 👉 Lors de la 1ère minute vous réalisez la combinaison demandé avec un sandbag ou un sac à dos que vous aurez lesté. 👉 Si vous faites cette combinaison en 30 secondes alors vous avez 30 secondes de repos avant la minute 2. 👉 Lors de la minute 2 vous allez faire 10 up-down puis vous terminerez la minute en faisant du gainage. Je mets 20 secondes pour faire les up-down donc j’ai 40 secondes de gainage avant de reprendre le sandbag. 👉 Vous alternerez minute 1 et 2 pendant 12 minutes. Le FINISHER vous permettra de renforcer votre dos et vos abdos 😉 #BeTheChange #pertedepoids #hometraining #homeworkout #confinement #confinementtraining #tousensemble #fitness #motivation #riennechangesiriennechange #personaltrainer #coachenligne


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Сегодня была ударка!🥊👊#mma #boxing #jj #judo #hapkido #fitness #sport #kingfight #personaltrainer #selfdefense


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