#motivationmonday

I have felt I've lost my mojo abit if I'm completely honest with you... But I've had a fab afternoon with family and some planning for this week. I feel abit better now, having a few things planned out for this week on my new @emilycoleillustrations planner, and knowing me and con have a exciting visitor on Wednesday for something i can't wait for, is given me abit of lift 💜 my @aptcavalierequestrian wrist band is giving me motivation 💪🏻 . Gifted item - note book from @hooves_and_love . . #beunstoppable #beingallyoucanbe #beunique #beyou #motivationmonday #youhavegotthis #planning #hihoandco #hihosilverjewellery #morrisrichardsonlifestyle #aptcavalierequestrian #aptcavalier #hoovesandlove #emilycoleillustrations #lostmojo #lockdown #keepingitreal #genuine


0💬Normal

Changing my eating habits and exercise routine have been challenging, but I think the biggest obstacle in this weight loss journey is learning to believe in myself. • • • #mindfulnessmonday #motivationmonday #instamood #weightlossmotivation #ww #weightlossjourney #fitnessmotivation #motivationalquotes #instagood


0💬Normal

#MotivationMonday What a difference a few years can make. These two pictures were taken 4 years apart. • In 2014, I was still working an office job earning just $32,000 a year. During this time I took trip to New York and walked by the Nasdaq. • Just four years later, my face would be up there on display in Time Square for the entire world to see. Trading stocks made it happen. • But there were times during those four years that I thought I wouldn't make it, but I didn't give up on myself. I learned, I adapted, and overcame challenges. • That lead to my breakthrough and success followed. If you ever doubt yourself, know that others have been there too. Don't give up! • Put your head down and get to work! Your success is coming! I am here to help you get started. •[LINK IN THE BIO] •trading #money #motivationmonday #investing #finance #stockmarket #nasdaq #newyorkcity #millionaire_mentor


0💬Normal

Who doesn’t love a sunny bank holiday? ☀️ I mean, who are we kidding, every day is a bank holiday at the moment 🌱 . We took a trip to @dunelmuk and utilised the click and collect service, got myself a new washing line and I love it. Is this adulthood? I think so👖 . . How have you spent your bank holiday? And more importantly, what are you having for dinner?! I was supposed to be cooking a roast but I’ve decided it’s way too warm, and now we’re stumped! 🌿 . . . . #ootduk #contentcreators #lifestylebloggers #ukbloggers #newvlogger #peterborough #vloggerlifestyle #bankholidaymonday #outfitoftheday #lookoftheday #livemoremagic #lifeandstyle #ivfblogger #infertilityblogger #lockdownlife #infertilityblogger #adultlife #ivfblogger #ivfjourney #ttcjourney #ttcblog #ttc #missselfridge #michaelkors #hotweekend #lifestylephoto #newfashion #motivationmonday #fashun #socandid #outfitlook #newoutfits


0💬Normal

Gear up your weekly motivation this Monday! Get fit with private 1-on-1 coaching workouts without having to pay cash. Contact us at Exmerce to inquire! 💪 . . . . #trade #tradedollar #tradeexchange #savecash #workout #personaltraining #privateworkout #1on1training #monday #motivationmonday #mondaymotivation #getfit #businessyyc #calgaryfitness #calgarylocalbusiness #calgarybusiness #yyc #calgary


0💬Normal

My virtual clients and I dedicated our workout today to all the veterans who have sacrificed to fight for our freedom! I encourage you to get your sweat on and do the same! What was your workout today and do you have a special vet to dedicate it to? #veterans #memorialday #motivationmonday #honoringvets


0💬Normal

#motivationmonday getting my colour inspo for tomorrow’s #timelapsetuesday from the deep blue sea. Can’t wait to get stuck into this piece! #blue #turquoise #azure #mermaid #ocean #woven #walldecor #art #color #inspiration #calm #art #therapy #madeinscotland #persuepretty #makersmovement #wool #merino


0💬Normal

𝐒𝐡𝐞 𝐫𝐞𝐬𝐢𝐝𝐞𝐬𝐯𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤 𝐲𝐞𝐭 𝐫𝐚𝐝𝐢𝐚𝐭𝐞𝐬 𝐥𝐢𝐠𝐡𝐭. 𝐅𝐨𝐫 𝐡𝐞𝐫 𝐬𝐨𝐮𝐥 𝐢𝐬 𝐦𝐚𝐝𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐬𝐭𝐚𝐫𝐝𝐮𝐬𝐭. 💫 🌚 #stardust #shine #darknessandlight #actress #inspired #lifestyle #livingmybestlife #shinelikeastar #stars #actresslife #ike4like #picoftheday📷 #art #style #selfie #instamood #instaartoftheday #motivationmonday #illumination #mystyle #beyourself #instalike #visualart #visualsoflife #quarantine #artstagram


0💬Normal

Love my new t-shirt that I bought online. 💕 Monday morning walk with the family. Starting the week with positive vibes and fresh air! 🙌🏻 . . #motivationmonday #goodvibesonly #mondaymorning #walking #familyexercise #healthyliving #itshotout #breakingasweat


0💬Normal

#motivationmonday Non sarà l’ultimo modello, non saremo i più bravi, ma abbiamo sfidato nebbia vento e pioggia e la vetta è stata conquistata, anche se non si vede 😢⛰💨 . . . #trsmotorcycles #trrs #trs #trialsbiker #trial #mototrial #trialbike #trials #moto #motorcycle #motocross #motocrosslife #trialmoto #motoadventure #motoalpinismo #alpinismo #foggy #onthetop #montagna


0💬Normal

Since it’s #MotivationMonday we thought we’d share something we’re all familiar with😁 • If the colonel Sanders @kfc can do it at 65 YOU can do it💪 • Whether it’s a fitness goal/ business goal/ making up with someone or contacting that person you haven’t spoken to in years...take action today. • Keep pushing forward with your goals, even if it’s a small step every day. Often we try to aim for giant leaps/ goals., but it’s the small steps we take every day which lead to something BIG✅ • #motivation #fitness #inspiration #love #workout #gym #fit #success #lifestyle #motivationalquotes #fitnessmotivation #training #highwycombe #life #quotes #bodybuilding #goals #health #entrepreneur #instagram #fitfam #follow #business #sport #healthy #mindset #bucksfreepress #like


0💬Normal

Merci encore à vous tous pour vos participations à notre premier concours avec @lapattedechien et @the.petsitter ! . Vos photos nous ont fait passé une super semaine à vous voir chouchouter vos poilus 🛁🐾🚗🤗 . Bravo aux gagnants nommés en story permanente ⭐🎁 . Nous voulions tous vous remercier et donner un clin d'oeil particulier à ces deux comptes qui nous ont inondés de photos de wouf ! @spitzou_king et @wooky_pomeranian !💗🥰 Des poilus aussi mignons que drôles 📸 . On vous donne rendez vous le mois prochain pour un autre concours qui a du chien ! 🏆🐶😺 . #motivationmonday #monday #dogs #chiens #chienstagram #chiendamour #spitzofinstagram #pomeranianworld #spitz #cavalierkingcharles #chienheureux #dogsoftheday #dogsofinstagram #dogstagram


0💬Normal

Go To Someone Who Is Proud To Have U... . . . Follow @theapexmotivator Follow @aim2travell Follow @prash_singh_ . . . #motivational #motivation #motivationalquotes #inspiration #quotes #success #inspirational #love #inspirationalquotes #quoteoftheday #life #entrepreneur #inspire #successquotes #quote #goals #motivationalspeaker #mindset #instagood #fitness #business #lifequotes #motivationmonday #positivevibes #lifestyle #motivate #hustle #instagram #motivationalquote #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


0💬Normal

When you start seeing your worth, you’ll find it harder to stay around people who don’t❣️❣️❣️☀️🙃🤗 #motivationmonday #goodvibes #sunnyday #eshercommon #walkinthewoods #walkingthedog


0💬Normal

Freedom is of the mind. People don’t always get what they deserve in this world. It is never okay to see anyone go through any form of injustice or have a lifetime almost taken away from them but it is a beautiful thing to see them rebound, live their dreams unapologetically and focus on the most important things. #pressplay 🎥: @agt @archiewilliamsofficial No Pain No Gain NPNG™️ #npngmotivation #motivation #inspiration


1💬Normal

Full body workout today. These exercises plus 5-7 minutes of stretching took me 1 hour and my calorie burn was 455. Do each circuit 3 times before moving to the next circuit. * * I’m just starting back again and trying to be consistent and not over do it to the point I’m so sore I can’t function. So this is a pretty simple workout. * * Obviously everyone will be different and I’m not a trainer or certified in anything but just like I believe you don’t have to have a business degree to run a successful business, I also believe you don’t have to be certified to come up with your own good workouts. * Happy Memorial Day 🇺🇸


1💬Normal

Like many during this Quarantine - I was faced with some “off” moments...routines changed, goals rearranged, progress halted, emotions off - you name it, it happened to the best of us. • BUT, I was also able to focus on personal goals for myself and my relationship that have really made all the difference to my daily life. Is it easy? NOPE. Nothing real and valuable ever is 👌🏼 • We’re on a new level - a better one!! ...and I couldn’t be more driven to crush these new goals & routines!! 👏🏼 • Here’s some of mine: 👇🏼 •Increased Fitness Goals •Daily Meditation •Improved Clean Eating Routine •Started NASM Nutrition Certification •Accepted into Harvard Business School Online •@flomethod is kicking it up a notch!! •focus on the NOW •self-care time each day •play dates with Cooper 🐾 at the park each morning If I can do this - you can create the life you want too!! 💪🏼❤️ • • #goalgetter #goforit #improvementmovement #moveyourbutt #empower #focused #newlevels #motivationmonday


0💬Normal

#Repost @theuncleebowhyte with @make_repost ・・・ I bring you a reminder of what you can do through Christ. This bible verse tells you your power through Christ. Have you given up yet? Read Philipians 4:13. Have a blessed week. #mondaymood #biblequotes #memoryverse #motivationmonday


0💬Normal

🎵 🤩 #MondayMotivation from the multi-talented @ChildishGambino! What is your top life ambition? #DoWhatYouLove ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #childishgambino #donaldglover #motivationmonday #soul #rnb #hiphop #thisisamerica #ambition #motivation #inspirational


0💬Normal

🔍👀


1💬Normal

Although God's heart truly hurts for the couple who is struggling, God ultimately is more concerned about the character of the couple than the comfort of the couple so if He sees greater value in building the character of the couple...to weed out bad character traits from their hearts...He sometimes will allow problems to surface to accomplish that. ⠀ .......⠀ #marriage #marriagemotivation #love #inspiration #life #relationships #quotes #quotestoliveby #beautiful #family #repost #married #motivationalquotes #motivationmonday #quoteoftheday #choices #choicesmatter⠀⠀ #istilldo #everydaylove #godlywife #marriagecoach #marriagetip #lovematters #focusonthefamily #marriagebliss #motivationalquotes #staymarried #marriagetip #marriagematters


0💬Normal


1💬Normal

Running Man reminding everybody that it's the perfect time to crush your fitness goals! Book an appointment to talk to a Coach about how you can make the best of your #WorkoutAtHome. What goals have you made for yourself? #BleedPurple #RunningMan #AnytimeFitness #AnytimeFitnessCoaching #Anytime #Anywhere #MondayMotivation #MotivationMonday #Fit #FitFam #StrongAF #AFStrong #VirtualCoaching #VirtualHealth #HomeHealth @anytimefitness


0💬Normal

Clarke is #motivated to nap on this Memorial Day. Thank you to all who have served and sacrificed to make sure we and otters like Clarke can sleep soundly here in the USA. . . . . #grizzlywolfdiscoverycenter #northamericanriverotter #otter #westyellowstonemt #montana #memorialday #motivationmonday #usa


0💬Normal

Investing in ergonomics can lead to a healthier, more productive you, at home or at the office. Make that change your body has been waiting for today. Shop our extensive ergonomic range: https://bit.ly/2zun8SX #ergonomicsdirect #ergonomic #ergonomics #shoponline #ergonomicsathome #workfromhome #ErgonomicEducation #health #comfort #productivity #productive #WellBeing #wellness #motivationmonday #trending #healthylifestyle #work


0💬Normal

WHO HAS KICKED THE NEW WEEK OFF TO A GOOD START? 🙋‍♀️ . . It's Monday which means a new week and new goals. Last week I had a rubbish week and I am determined to make this one better 🙌 . . The absolute key with smashing your goals is making them REALISTIC! There is no point aiming to achieve everything in a week. Keep it small, keep it realistic and most important keep it sustainable! . . What are your goals for this week? . . . #fitness #fitfam #fit #gymshark #gymoutfits #dailygymfits #workout #homeworkout #gym #fitnessmotivation #motivation #gymmotivation #fitnessjourney #instafit #instafitness #shreddy #discoverunder10k #fitnessmodel #healthylifestyle #motivationmonday #healthyliving


1💬Normal

1 year apart. 17lbs difference. I have been eating keto/carnivore for almost 5 years. It's easy to compare day 1 results with today, but seeing year 4 and 5 makes me feel motivated. #motivation #motivationmonday


0💬Normal

New week —> moving on to new goals and new challenges ✨⁣ -⁣ What are you doing to challenge yourself during quarantine?⁣ -⁣ #newweeknewgoals #backmuscles #mondayvibes #mondayquotes #letsgetit #letsdothis💪 #timetogetfit #motivationmonday #whosready #outdooradventures #outdoorphotography #vtaper #latspread


2💬Normal

“You just do it for yourself, you the f’n coldest.” @champagnepapi • • Some #MondayMotivation for you. Your business is just that, YOURS! You don’t owe or have to prove anything to anyone BUT YOURSELF✨ • • • • • #eliahB #motivationmonday #motivation #drake #drizzy #fancy #selfmotivation #postiveaffirmations #selflove #mcm #mondayquotes #consistency #disciplined #stayfocused #focused #womenempowermentquotes #designer #gucci #louisvuitton #tomboychic #tomboy #chic #inspirationalquotes


0💬Normal

Just Hash-tagged my @onepeloton profile like a wannabe insta influencer XD #motivationmonday


0💬Normal

Good Things Take Time • • • Hi Buddies! I hope today is going extremely well for all of you. I just wanted to post some motivation for those who need it because eventually everything is gonna be ok regardless of what your going through :) • • • #motivationiskey #motivationmindset #motivationforlife #motivationnation #motivationoftheday #motivation101 #fearlessmotivation #motivationmonday #smallyoutuber #youtuber #smallyoutubercommunity


0💬Normal

#motivationmonday DO the things. TRUST the process. And keep moving. You are capable of changing your life if you want to. Baby steps.


1💬Normal

What does it mean to be brave? • • In my latest #lifepreneur episode, I sit down with Alyssa Galios, an incredible woman who encourages others to find meaning in the difficult moments of their lives. Alyssa lost her husband at only 24 years old, but she’s taken the pain from her journey and used it to strengthen her faith. Now, she’s a speaker, author, online influencer, and fitness coach. • • There is SO MUCH good material in this episode, but here are a few of my favorite topics: -how to manage social media intake -the value of trusting the timing of life -getting the right workout results from only 30 minutes a day • • What do you think about growing through tragedy? Did anything about Alyssa’s story resonate with you? Drop a comment below or join our discussion in my new Facebook Group, The Struggle is Real. • • Full post in bio! ⬆️ • • #motivation #motivationmonday #fitnesscoach #growthmindset #madeforbrave #faithoverfear @alyssagalios


0💬Normal

Today was a messy bun and core workout kinda day. Today was tough, three rounds of 12 reps including planks, crunches and much more. This was defo motivation Monday for me. I found it difficult getting motivated today but have nearly cleared out the entire flat of all the stuff we have hoarded since moving in and a workout was the last thing I wanted to do. But I powered through and was so proud of completing it!! Now to start dinner!! Hope everyone had a great bank holiday! #weightlossjourney #juststrong #motivationmonday #planksfordays #strongwomen #strongnotskinny #lifestylechanges #changeforyourself #improvingeveryday💪 #sweatyselfie


0💬Normal

Tag 3 of your FAV boy🕺🏼dancers🔥🔥 . . Go Follow @ajboogieofficial 💙 Also his new Boy Band @ncrediblecrazykids 🎶🎸🎧 . . There’re so many amazing strong talented male dancers. I’m grateful to have worked with many of them❣️ . . Happy Memorial Day🇺🇸 . . Song #blowyourmind #mwah 😘 Artist @dualipa #dualipa Platform @tiktok @instagram . . #tiktokchallenge #tiktokdance #memorialday #dancevideo #xoxo #motivationmonday #fun #lovewhatyoudo #industrykids #younghollywood #kiddancer #morganlandrigan 💋


5💬Normal

The will to win is far greater than your F.E.A.R.s #MOTIVATIONMONDAY


0💬Normal

I started writing on a new idea today.🙌🏼 . .🧑🏻‍💻 #newideas #artistsoninstagram #mondayinspiration #motivationmonday #iamwritingfantasy #indieauthor #fantasydaily


0💬Normal

Missing this and #teamgalen *i have no right to this song * #motivationmonday


0💬Normal

|collaboration @officialbetterbodies | Days like this when you just can't stop laughing! 😄🥰 Feels so good to be social again! Now we just have to wait a little bit longer for the gyms to reopen! A endorphin explosion waiting to happen 💥🙌 Who else is ready?! Btw, today and tomorrow you get ÷30% on all camo outfits on @officialbetterbodies by using the code: camo30 ➖➖➖ Photo: @innholdsproduksjon ➖➖➖ #mondayvibes #kickassmentality #betterbodies


4💬Normal

#Repost @drjpierre ・・・ In this video, you will find quick and effective ways to enhance your immune system naturally from top Naturopathic Doctors. Share, follow and like these doctors! Check out my cameo discussing quercetin at 2:30!👩🏾‍⚕️🙃⠀ ⠀ Quercetin is a plant nutrient that acts a mast cell stabilizer (prevents histamine release). 🤧 It is commonly taken as a supplement, during allergy/cold/flu season supporting vitamin C absorption. Consult your naturopathic doctor to avoid any pharmaceutical interactions.⠀ ⠀ Naturopathic doctors are trained in the art and science of both natural and conventional medicine. They work to identify underlying causes of illness, and develop personalized treatment plans to address them. ⠀ ⠀ Naturopathic doctors are educated and trained in accredited naturopathic medical colleges. They diagnose, prevent, and treat acute and chronic illness to restore and establish optimal health by supporting the person's inherent self-healing process.⠀ ⠀ @dr_callensnmd⠀ @raw_doc⠀ @royalhealingnd@drjpierre@dr.asiamuhammed⠀ ⠀ #DrJPierre#MotivationMonday#HealthyDoc #IvyDoc #PublicSpeaker#BlackDoctorsMatter#BlackNaturopathicDoctors#HealthandWellness#NaturopathicMedicine#NaturopathicDoctors#Melatonin#Guthealth#VitaminD#Antioxidants#Quercetin#Zinc#Stress


0💬Normal

It’s Mentality Monday! This week’s idea to consider is by the highly influential @lesbrownofficial! ✨ Become an Angela Mariah Insider to get our notes each Monday to start your week on top. 👠 . . . #mentalitymonday #lesbrown #mondaymotivation #motivationmonday #motivationalquotes #womeninbusiness


1💬Normal

Motivation monday for all. Pic on right is 11months after our first baby. (I want to say 220lbs Lots of good memories created in my heavy days and not being negative or shaming those days but DAMN does it feel good to weigh less than I did in high school. Carrying around all that weight was hard. Hard on my knees, on my back, on my spirit. Going from sz 2xl to sm/med tops makes me smile. I have a new love for all things clothes and my closet one day will be filled. YESS! At a shocking body fat %40 about 15months ago, now rests in the mid %20's (could be lower but I love chocolate 🤷‍♀️) One of my personal goals was to not feel jiggle when I walk. Feeling muscle with every step brings me so much pride and joy. In my legs, in my core, in my arms. When I started this journey I told muself to make the most out of it. To change habits and become the best version of myself. Am I there yet? I honestly don't think I'll ever be, but I have confidence knowing that I'm proud of who I'm becoming. This is who I've been on the inside all along. The end goal is happiness. Happy with who I am inside and out. Having the best support system means the world. Living my best life. So keep up the work. Put in the effort even when it isn't easy. Stop taking weeks off. Don't wait for someone else to do it with you. Take responsibility and rise up. What does that mean for you? No more excuses. No more 'I'll never be happy'. Be the change you want to see. Live your best life. Embrace the suck, because the mountain top has the best view.


1💬Normal

You can have your shit together and then something happens that will knock you off course. This does not invalidate your progress. Sometimes you need to fall in order for a new, better you to emerge. At any time you can recommit to your growth.” 💙 Okay this is SO true. I have to admit I’m the person the will have one bad day and think about quitting it all. This definitely emerges from my struggles with mental health. You know how people say you had a bad day, not a bad life? I need to remember that and focus on growing into the person I want to be every day. Cheers to you if you’re trying to do the same! These are some of my people and my why everyday! #becomingabetterme❤️ #selfcare #momtruth #disciplineisgreaterthanmotivation #mentalhealthawareness


1💬Normal

#MotivationalMonday! This week marks 4 years of dancing, and I had to give this guy a shout out! Our coaches and mentors make us into the successful people and athletes that we are! What should I do to celebrate the big day on Saturday? 🤔 • • • • • • • • #competitivedancer #ballroomdance #ballroomdancing #dancer #ballroom #dancesport #dancelife #american #smooth #americansmooth #rhythm #americanrhythm #dancelove #nashvilledance #nashvilledancers #dance #ninedance #nashville #tiktok #coach #mentor #thankyou #athlete #sport #motivationmonday


0💬Normal

Today's Motivation Monday is brought to you by me! I start my day with scripture. Then with spiritual music.  Every single day.  If I choose to look at something in the news 📰, it will be one article.  Mostly, I avoid the news.  You see... I was trained towardsnegative thinking & being a perfectionist. So my thoughts can, defy me frequently. So I always tell people “When my thoughts don’t work, I fill my head with positive thoughts.” - Me I don't watch TV.  I rent movies, once in a while.  Currently I go through 1 audiobook every 1 to 2 weeks.  I love my motivation Mondays. And I hope a few are inspired. 🤔 But the reality is I postit mostly for myself. 💃🏾 To put my mind right. 🧠To set my week on the right path. To remind myself of a great mindset. So today’s quote is my own. If you are struggling try my method, “when your own thoughts don’t work, fill your head with positive thoughts.”Scripture, affirmations, positive sayings. What will you do today to fill your mind with positive thoughts? #mondaymotivation #motivationmonday #inspireothers #inspirefreedom #positivethoughts #wellness #purpose #abundance #abundancemindset #growthmindset #positivity #positivevibes #mindset #blessothers #blessed #beablessing #wellnessadvocate #wellnesswarrior #emotionalwellness #emotionalintelligence #emotionalresilience #emotionalstrength #VidActiva #affirmations #controlyourthoughts #mindset #domoregetbetter #overcomer #keepgoing #makeithappen


0💬Normal

Normalement, il aurait fallu un poisson aux légumes et une pomme de terre en papillote. Alors comme ma livraison d'épicerie est arrivée trop tard...je prend dans le congélateur le poisson pané au citron (donc pas de pomme de terre pour le coup) et du concombre pour accompagner le tout. Le booster bleu pour dessert ! Bon appétit ! @valerieorsoni 🤗 #lebootcamp #bootcamps #eat #eatclean #valerieorsoni #valrieorsoni #challenge #challenges #challengeaccepted #motivation #motivated #motivationmonday #motivate #mincir #minciravecplaisir #poidssant #healthyfood #health #healthy #diet #dietfood #move #moveyourbody


0💬Normal

Today I drink the sky, because it’s blue and bright and who lives in Amsterdam knows you should never take for granted a blue sky. My family and friends in Italy are probably looking at the same blue sky today and this thought makes me feel less far away from them. There are some ☁️ ☁️here and there, they are white and soft, they move slowly; I drink them too. Wondering about the millions of people looking at this blue sky that wraps the globe and feeling inspired by this precious and hopeful feeling of infinity. . . . . #monday #designinspiration #photooftheday #photoshop #sky #cloudporn #skyphotography #skylovers #artlovers #graphicart #graphicartist #graphiccontent #artsy #motivationmonday #mondaymood #mondayvibes


0💬Normal

OUTDOOR WALKS💛⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Going for a daily walk offers significant mental and physical health benefits. And although you can certainly walk on a treadmill to get your steps in, walking outdoors offers even greater benefits : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Your mood will improve! 👉🏻 Exercise of any kind signals your body to release endorphins, which improve mood and trigger positive feelings in the body. Walking outdoors is even more beneficial for reducing tension, depression, stress, fatigue, etc! I often go outside when my mind is overwhelmed. The outdoors is a great mental escape to clear my mind and fill it up with positive thoughts✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️You’ll increase your vitamin D levels! 👉🏻This is obvious but more sunlight exposure = more vitamin D! Boosts your mood and keeps your vitamin levels in check👏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️ You’ll have more fun! 👉🏻 When you’re walking outside, you can always change the scenery to keep things interesting or try a different route to make your walk more challenging. Plus, you see cute dogs quite often on walks and that never gets old🐶😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️ So many health benefits! 👉🏻 Decrease resting heart rate, improved circulation, reduced risk of heart disease, reduced blood pressure, increase metabolism to just to name a few😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ Easy access! 👉🏻You just need to get yourself outside and start moving! I’d say the only barrier is bad weather (rainy, windy) but you know, it just makes walks a little more challenging and interesting🤪 I get outside at least once a day even if the weather isn’t the best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀☀️Also, I aim for 10,000 steps a day! My Apple Watch makes it sooo easy to track my steps and omg it’s so rewarding to see the number of steps you do per day! Other brands like Fitbit is another lower cost option compared to the Apple products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Soooo are you ready to get your steps in?!😛


1💬Normal

Hey guys, this design is inspired by the life of a sailor, who faces the rough seas and performs his duty with responsibility. This design is cool for a sailor and also for someone who has big dreams and targets to achieve in life. Shop now on Teespring- https://bit.ly/2ZwumRf


1💬Normal

𝐋𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐌&𝐒 𝐦𝐞𝐚𝐥𝐬, 𝐭𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐜𝐨𝐨𝐤𝐢𝐧𝐠! My tea compared to mums (can tell you witch I would rather be eating) 😂 #slimmingworld #weightloss #myweightlossjourney #slimmingworldrecipe #food #MandS #caloriedeficit #motivationmonday #mealprepmonday


0💬Normal

Memorial Day Bootcamp ready! We’ve got 12 exercises repeated for 3 rounds - one heavy dumbbell or medicine ball 🇺🇸 See you soon! https://zoom.us/j/6979798847. #murphchallenge #didit #workout #memorialday #fitness #determined #success #womeninbusiness #womensupportingwomen #motivationmonday #fitnessgirl #exercisemotivation #workoutmotivation #bootcamp #hiitworkout


0💬Normal

Next Page