Happiness is a state of being, not having.
You already have it inside. It is your hope, love, passion and faith that keeps you going. The more present or grateful you are for everything around you, the happier you feel. 😁
You just need to acknowledge it.
It is love and gratitude make up happiness. 😍🙏
When you think you are happy because of travel and buying things, you are, but not for the reason you think. It is the joy, gratitude, love and excitement inside you making you believe you are happy.
Instant gratification digs a hole we have to climb out of to refocus our energy to actual happiness.
Instant gratification is short bursts of happiness that require repetition.
Example- eating, tv, computer games and social media .
More information coming soon “The truth about Happiness”