#healthyeating

#JunoonByAmaya is a modern-day, chef-driven deli experience inspired by exotic Indian & Asian culinary flavours. Healthy, flavourful, soulful and efficient...a plateful of "feel good chic". . . . #MyFCPEX #TorontoFinancialDistrict #Eeeeeats #Buzzfeedfood #Thefeedfeed #SweetMagazine #IGEats #Foodstagram #Healthy #HealthyEating #HealthyFood #yyzeats #TorontoFood #TorontoLife


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I admit; I put the last apple with purpose at the end of the row 🤣. #applesinarow #anappleaday #fun #kids #choir #healthyeating #northwich


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How cute is this porch 😍🍁


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First side by side saturday Pic on the left 8 weeks ago at the start of my WW journey 🤢😳 Pic on the right today -1st 2.5lb really motivating to see the changes made in just 8 weeks, looking forward to losing another 2 stone 💪🏻 #ww #wwuk #weightlossjourney #wwfreestyle #wwflex #wwflexuk #fooddiary #healthyeating #healthyfood #healthyliving #fitfam #cleaneating #foodblogger #wwmagazine #wwmaguk #wwlifestyle #wellnesswins #weareww #sw #swuk #slimmingworld #wwlife #wellness #wellnesswinsuk #wwigsupport #weightwatchers #weightwatchersuk


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Simple #homemade #lunch quinoa with shrimp, zucchini and green beans #healthyfood #healthyeating #eatyourgreens #lunchideas


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This is a 17 month difference on DIET ALONE!!! When I say that, I mean that I have not adapted any kind of workout routine. I should have! But I haven’t got it in to my life yet. I am now looking forward to seeing what a steady workout routine ADDED to my diet change can do to my body. Ask me how I’ve done this, and I will share. #weightloss #dietchange #weightlosstransformation #weightlossjourney #askmehow #fatloss #glutenfree #dairyfree #healthyeating #healthylife #healthylifestyle


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Not a perfect SW meal but better than a takeaway! Duck with cucumber and hoisin sauce. Had two pancakes then used lettuce for the others. Not exactly sure on #syns but worth every one 😂 #sw #slimmingworld #swuk #slimmingworlduk #swinspo #swmeals #swfamily #swrecipes #foodoptimising #syns #slimmingworldmotivation #slimmingworldinspiration #slimmingworldrecipe #slimmingworldmeals #swmafia #swfamilyuk #swdinner #onplan #weightloss #healthyeating #slimmingworldjourney #fakeaway


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#Repost @zaya_flour Posted @viversemtrigo • • • • • • Bom dia pessoal! Essa torta é a cara do sábado né? Olha só o que a nossa amiga 💚 Paula @viversemtrigo apronta com o tal do catupiry! 😋🤤 Essa torta é de cinema! Façam! Bom sábado gente! Estava aqui almoçando esse singelo pedaço de torta e pensando... 💭 Por que não fiz isso antes?! 🙊 Queria falar um palavrão, mas não posso!! SUUUURREEEEAAAALLL Apenas façam e me contem!! Torta de cachorro quente sem salsicha 4 ovos 1 pote de iogurte natural 1/4 xícara de azeite 1 xícara de farinha Zaya @zaya_flour 1 xícara de farinha de amêndoas 1/4 xícara de farinha de linhaça 1 col sopa de fermento químico para bolo No liquidificador, coloque os ingredientes líquidos primeiro e depois os secos. Bata tudo. Unte uma assadeira retangular com óleo, a minha deve ter uns 27 cm. Disponha a massa, coloque o recheio de carne moída , que foi refogada com cebola, alho e molho de tomates (pouco molho), por cima e depois cubra com catupiry (opcional). Leve para assar em forno quente 180° por aproximadamente 40 minutos. #zaya #zayaflour #zayanatural #semgluten #semgraos #semconservantes #integral #natural #saudavel #nutrition #nutritivo #viversemtrigo #glutenfree #tortasalgada #healthyfood #receitasaudaveis #healthylife #healthyeating #healthylifestyle #healthyliving


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Had a nap after work because I was completely exhausted! Woke up and didn’t really fancy cooking so made a picky plate. In work I had an apple, some chicken, and a mug shot (1), and before work I had 2x cereal bars (HEXB). I took melon and carrots but didn’t eat them so I had the carrots with this, and I’ll have the melon later. There’s 30g of reduced fat cheese (almost a HEXA), beetroot for extra speed, chicken ham and beef for P choices, and then I had 2x ryvitas (3) with 16g chutney (1.5) so I’m currently on 5.5 syns. I had 1/2 tub of quark left and I was going to make a cheesecake but ended up just mixing it with cookie dough flavour skinny syrup and ate it from the tub __________________ #Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #NeverOffPlan #Healthy #WeightLossJourney #Progress #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #SWTargetMember


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Welcome to the OCT 2019 Edition of Love Your Foods Magazine - Global Multi Language Magazine about Health and Nutrition English Deutsche Français Español Italiano हिंदी 中文 Click here to view for free: https://www.flipsnack.com/loveyourfoods/love-your-foods-magazine-october-2019-edition/full-view.html Share it, save it and follow us/subscribe #foodphotography #foodblogger #foods #foodies #healthyfoods #foodstagram #foodlover #instafood #foodpics #foodpic #foodlovers #foodblog #foodgram #nutrition #magazine #healthylifestyle #healthyeating #healthyliving #english #french #germany #italian #spanish #hindi #chinese


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Nuestros Fit Rings 🍩❤️además de proteicos son DELICIOSOS.⁠⠀ Tienen menos de 30 calorías y son muy bajos en carbos.⁠⠀ Pide y nosotros te lo llevamos.⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ #ironfoods #healthy #healthyfood #eatclean⁠⠀⁠⠀ #eatlocal #fitfood #glutenfree #dairyfree #healthyeating #healthyrecipes #nutrition ⁠⠀⁠⠀


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NZ's Delight Box Monthly Subscription @i.am.company is serving up #AWholeLottaGoodness ✨⠀ .⠀ Repost @i.am.company⠀ .⠀ ✨BENEFITS OF Turmeric Latte Mix✨⁠⠀ .⁠⠀ There's nothing like a cup of ancient tradition a day to help keep the doctor away. 👩‍⚕️🙅⁠⠀ ⚡⁠⠀ Did you know that by adding a pinch of black pepper when using turmeric you actually boost the bioavailability of it by 2000%?! ⁠⠀ ⚡⁠⠀ You can boost it even more by having it with some fat (like full fat coconut milk) because curcumin (the active ingredient in turmeric) is fat soluble.☝️⁠⠀ ⚡⁠


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Spicy Beef wraps & wedges tonight 😋 Yes WW Wholemeal wraps 1 as #hexb other 6 syns. #swconsultant #swuk #slimmingworld #slimmingworlduk #foodoptimising #healthylifestyle #healthyeating


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Am I the only one that needed this today? 🙋🏻‍♀️ This morning I was discouraged by the amount of time this journey is taking and how long it is going to take, I was ready to give up! I had to make the choice that I was going to commit, even when the scale isn’t clapping me along... So I dumped out the sugary coffee I’d made for myself, got up, and went to the gym! THAT was my non-scale victory for the week! Quitting isn’t worth it and I’m excited for the day when my future self thanks my current self for choosing to commit to this process! 💪🏼 #Motivation #Fitness #WeightLossMotivation


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Dnes pre vás máme ďalší recept z našej kuchárky k projektu Zelená jedáleň 😊 🔸 Minestrone polievka 🍲 🔸 Ingrediencie slúžia na 100 porcií, gramáž je potrebné prepočítať podľa počtu porcií ‼️ 🔸 ➡️ Potrebujeme: 1,5 kg cibule 2 hlavičky cesnaku 8kg paradajok 4 kg mrkvy 5,5 kg cukety 3 kg sušenej fazule 2 kg bezvaječných cestovín 10 ks hlávkového kelu 200 g cukru Olivový olej Soľ, čierne korenie Tymián, bazalka Pretlak 🔸 ➡️ Nakrájanú cibuľu osmažíme na oleji do zlatista, pridáme pretlačený cesnak a chvíľu restujeme. Nakrájame paradajky, mrkvu a cuketu a pridáme do hrnca k orestovanej cibuli a cesnaku. Všetko ochutíme soľou a korením, dolejeme vodu a necháme zovrieť. Polievku zjemníme cukrom. Pridáme cestoviny, ktoré uvaríme podľa návodu na obale. Keď sú cestoviny skoro uvarené, pridáme vopred uvarenú fazuľu, nasekaný kel, pretlak, tymian a bazalku. Necháme pár minút dôjsť na miernom ohni a podávame. 😋 🔸 🔸 #vegan #govegan #slovakvegansociety #vegansociety #slovakvegans #veganslovakia #svs #veganskeslovensko #veganforhealth #veganforanimals #healthyeating #vegannow #spaghetti #slovenskaveganskaspolocnost #health #pretozenakazdomzivotezalezi #food #prohealth #veganfood #dnesjem #dnesjemvegan #zelenajedalen


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I’m going to be honest, I haven’t posted much in my feed or even in my stories for a reason. I felt embarrassed and felt like a failure. For the longest time, I was dealing with a lot of regret and then on top of that I had to deal with change. The regret came from gaining almost half my weight back after spending a solid 22 months losing it. The regret came from getting down to 192 lbs and not recognizing the person in the mirror. The regret came from not fixing my relationship with food and gaining the weight back in the process. Then change happened. I can say that I didn’t deal with it well but that’s the process of it. Resistance then acceptance. Accepting it took a long time but it was a necessity. Now, it’s a new phase. Learning from failure. Giving it all my effort. Not being afraid to screw up. Living life to the fullest. Because let’s be honest, life ain’t perfect but it can be good enough. It’s what you make of it. I’m working on my relationship with food which is in the best place it’s ever been. Putting effort in to move more. And just keeping my mind clear and sharp. My regrets aren’t major but they also can’t hold me back forever. Have to just keep moving forward and accept that they happened. There’s always something better ahead.


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#tasteofkindness👅 Who needs this watermelon!? 😲🍉 . Tag a friend who loves dogs! . Cr: @thepuggysmalls #dogs #watermelon #watermelons #foods #healthyfoods #animals #pugs #pugsofinstagram #healthyeating - #regrann


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Soccer, karate, or ballet class, you know hungry o'clock is right around the corner. Pack a snack that will fuel them all day long! Check out our Broccoli and Cheddar Rice Cups recipe. . . #SuccessRice #CookWithSuccess #Rice #EasyMeals #EasyCooking #cleancooking #foodie #foodlover #cleanfood #foodphotography #foodstyling #thekitchen #healthy #healthyeating #eeeeeats #onthetable #huffposttaste #mealprep


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Kind words from a former detox participant...“I’ve made some awesome changes that I can and will use daily! I used to drink Diet Coke every day and I am finally off of Diet Coke completely and feel so good! So many foods that are usually on my grocery list have been replaced with healthy foods. It’s truly exciting to feel better than I have in a long time. What a gift!” ~Staci * * #soarwithshannon #21daysugardetox #sugardetox #healthyliving #healthyeating #cleanfood #healthyfoodshare #healthylifestyle #healthychoices #detoxing #healthyfood #cleaneating #healthydiet #healthymeal #healthytreat #healthysnack #healthybreakfast #healthychoice #eatrealfood #eattherainbow #nourish #foods4thought #cleanjanuary #cleanse #cleaneating


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Yes, it’s possible to make healthy s’mores 😍 @MARSHMALLOWS: For alternatives, try the vegan marshmallows from Dandies ($5.19 for a 10-ounce pack at Whole Foods), which have natural sugar and are free of artificial ingredients 😌 Trader Joe’s also recently started selling its own vegan marshmallows ($2.99 for a 10-ounce package) made without gelatin, corn syrup or artificial flavors.@GRAHAM CRACKERS: Mi-Del Honey Grahams ($4.25 for a 16-ounce pack at Jet.com) are made with whole wheat flour and contain 3 grams of fiber and only 6 grams of sugar per serving. Julian Bakery’s Paleo Thin Crackers, made with almond flour ($9.75 for an 8.4-ounce box at ThriveMarket.com), contain 2 grams of fiber, 70 calories and flaxseed, which can also help control cholesterol.@CHOCOLATE: Darker barks contain more cocoa, which has flavonoids that help control blood pressure 😉 . Grab my book: https://www.amazon.com/dp/B07K8Y9DCX . #fitfood #cleanfood #vegetarian #healthybreakfast #fitgirl #whatveganseat #healthyfood #healthyeating #healthylife


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this looks like 2 piles of poop but it definitely didn’t taste like it so it’s alllll good ☺️☺️ i cooked some fresh vegetables FOR THE FIRST TIME IN A MONTH and wow my body feels good (: on the side i have a lentil couscous dish (???) that was curry flavored and pretty good! i added tahini after too but this most definitely hit the spot!🤓 • • • • • • • • • • • #wholefoodplantbased #vegan #veganfood #veganrecipes #dinnerideas #foodporn #foodie #veganinspiration #healthyfood #healthyeating #foodstagram #collegefoodie #veganfoodlover #vegetables #yum #veganstirfry


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Who likes leeks??⠀ They're right in season just now & are ideal for using as a vegetable, or putting into soups, stews & pies. My leek blog has 3 soup recipes to get you started, take a look here https://buff.ly/2IRUBs8⠀ Send me a 😋 if you like leeks.⠀ #food #delicious #foodpic #hungry #tasty #cooking #cookingcourses #instafood #foodblogger #makeyourown #healthyeating #homemade #foodloves #learntocook #yummy #cookingschool #easyrecipes #diet #nutrition #online #learnonline #scotland #fife #dunfermline #leeks


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☑️Tracking calories and macros relies on the best measurement possible of ingredients (usually with the help of a food scale that has multiple types of units)!⁠ 💭We also love a good conversion cheat sheet for those inconsistently labeled items or non-convertible units on some MyFitnessPal foods.⁠ 🔖Bookmark/save this handy graphic from @theflexibledietinglifestyle detailing some common conversions!⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ ▿⁠ #flexibledieting #macros #recipes #iifym #foodie #fitcook #fitfam #bodybuilding #nutrition #mealprep #macrokitchen #macrofam #easyrecipes #dietitian #goals #cooking #foodporn #instagood #healthyfood #fitness #eatclean #iifymgirls #cleaneating #weightloss #gains #instafit #food #fitfood #healthyeating #fittech


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WEEKEND-FOOD 🤤 _ Anzeige || heute hab ich mir wieder eins meiner Lieblingsessen gemacht - Nudel Schinken Gratin; Leute ich bitte euch: fragt nicht nach dem Rezept, es ist eine Maggi Gewürzmischung zusammengemixt mit restlichen Zutaten - ab in den Ofen und yum! Wenns schnell gehen soll, dann so 🤤✌🏼 so konnte ich in Ruhe noch die Küche fertig aufräumen und sauber machen, damit ich morgen ein Brot backen kann 🤓👍🏼 bin gespannt, wie‘s wird. Jetzt wird der Abend mit Criminal Minds eingeläutet und ich schätze, dass ich in weniger als einer Stunde weggeratzt bin 😅 gute Nacht ✨😌 _ #dinner #abendessen #soulfood


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Sometimes you gotta have what you gotta have! . These Gigande Beans (available in the deli/olive section of grocery stores) are seriously 😋 delicious but come with two problems: 🤨 they're swimming in oil, and 🤨 they're really expensive. . I said to myself, there's got to be a way to reproduce the recipe minus the oil, and also bring the price down! . So..... I took a 📸 photo of the ingredients card in the store, collected everything up, and got busy at home experimenting with the proportions (minus the oil), and came up with a comparably 😋 delicious alternative that's totally oil free and less painful on the wallet (see last photo)! Ta dah! . 💙🌱 #plantbased #plantpowered #plantstrong #vegan #veganfood #poweredbyplants #veganeats #veganfoodie #poweredbyplants #wfpb #wfpbno #eatfortheplanet #healthyeating #healthyfood #nutritarian #nomeatathlete #veganolympians #gigande #beans #deli


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The proof is in the pudding! 😍 So we won’t tell you about how #delicious our #BananaChiaPudding is...We’ll let you try it for yourself! Let us know what you think. 😉


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New Iconiq Cafe Mugs! Now available on Amazon!


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The weekend is here and you need a healthy meal to take on the next adventure. Make the right choice and stop by for a fresh salad or warm soup.⁠ ⁠ 💲Current Offer: 2 for $15 Endless Buffet inc. drinks! 💲⁠ ⁠ *Please mention Facebook ad to redeem offer.⁠ ⁠ 🚚$3 deliveries through FAVOR 😃⁠ ⁠ Westside location⁠ 📍7019 N Mesa St Suite E, El Paso, TX 79912⁠ ☎️915-833-5312⠀⁠ ⁠ Eastside location⁠ 📍8900 Viscount Blvd, El Paso, TX 79925⁠ ☎️915-594-6617⠀⁠ ⁠ #elpaso915 #elpaso411 #elpaso #elpasotx #chucotown #elpasotexas#itsallgoodep #elpasot #instafood #fresh #yummy #healthyfood #delicious #vegetarian #yum #healthyeating #cleaneating #instagood #foodstagram #eatclean #veggies #soupersalad #elpasofood #elpasofoodie #elpasorestaurant


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The weekend is here and you need a healthy meal to take on the next adventure. Make the right choice and stop by for a fresh salad or warm soup.⁠ ⁠ 💲Current Offer: 2 for $15 Endless Buffet inc. drinks! 💲⁠ ⁠ *Please mention Facebook ad to redeem offer.⁠ ⁠ 🚚$3 deliveries through FAVOR 😃⁠ ⁠ Westside location⁠ 📍7019 N Mesa St Suite E, El Paso, TX 79912⁠ ☎️915-833-5312⠀⁠ ⁠ Eastside location⁠ 📍8900 Viscount Blvd, El Paso, TX 79925⁠ ☎️915-594-6617⠀⁠ ⁠ #elpaso915 #elpaso411 #elpaso #elpasotx #chucotown #elpasotexas#itsallgoodep #elpasot #instafood #fresh #yummy #healthyfood #delicious #vegetarian #yum #healthyeating #cleaneating #instagood #foodstagram #eatclean #veggies #soupersalad #elpasofood #elpasofoodie #elpasorestaurant


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Look at this beauty😍 I love getting to explore on the weekends and for today I decided to try this bowl😋 ⠀ 🥗 ⠀ Cucumber, tomato, boiled egg, broccoli, chickpeas, walnuts...all the things!⠀ 🥗 ⠀ What is your favorite weekend meal?⠀ 🍑 ⠀ #BootyLab #PersonalTrainer #bootyworkout #strengthtraining #workout #fitness #SaturdaySweat #SaturdaySpecial #SaturdayStyle #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #instahealthy #balancedlife #cleanfood #healthychoices #foodisfuel #cleaneating #yummy #delicious #gymfood #foodporn #weekend #weekendvibes


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Saturday’s dinner tip: warm nuMe Slim Soup 🍵🍵 Yummy and very nourishing Soup with collagen is a plate full of garden veggies 🍅🥬 🥒 and will make your start of the week healthier and light but with fullness in only 118 kcal, 12 g of protein and all vitamins, minerals & fiber your body needs! You can combine it with a slice of integral cracker. 💕⁠ ⁠ #numequeens #numestarttoday #healthyfood #healthyeating #foodporn #weightloss #weightlossjourney #transformation #fit #fitlife #fitgirls #inshape #onthego #mealreplacement #nogluten #noaddedsugar #makeitsimple #allinone #mealreplacement #effective #healthydinner


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Pumpkin pancakes to enjoy the fall season for Lunch. Yes I said Lunch and not Breakfast! Eat healthy. Eat for performance and enjoy life. #fitness #foodporn #healthyeating #heathynutrition #fallhealthyrecipes


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All kids love mac and cheese. This gluten-free Quinoa Mac & Cheese is packed with protein, iron, and fiber and can easily be transformed into a dairy free option by replacing the milk and cheese with alternatives from the link above! ⠀⠀⠀⠀ Courtesy of @momables ⠀⠀⠀⠀ ⠀⠀⠀⠀ INGREDIENTS -3 medium carrots, peeled, washed, and diced -1/4 cup milk -2 teaspoons Dijon mustard -1/4 teaspoon salt -4 cups cooked quinoa (about 1 1/2 cups uncooked quinoa) -1 cup shredded cheddar cheese + extra for topping (optional) ⠀⠀⠀ INSTRUCTIONS 1) Preheat the oven to 375F. ⠀⠀⠀ 2) Steam the carrots for 12 to 15 minutes or until tender (you can also steam them in the microwave). ⠀⠀⠀ 3) Place the cooked carrots, milk, Dijon mustard, and salt into a blender. Puree until smooth and creamy. Add a little more milk if needed (carrot size can vary), but the texture should be smooth, not liquid. ⠀⠀⠀ 4) In a large bowl, mix the quinoa, cheese, and carrot puree until combined. Transfer into a medium baking dish. ⠀⠀⠀ 5) Bake for 20 minutes, until bubbly. If desired, top with additional shredded cheese and serve immediately. ⠀⠀⠀ Click Link in Bio for Full Recipe! ⠀⠀⠀ https://www.momables.com/quinoa-mac-and-cheese/ ⠀⠀⠀ #macandcheese #kidslunch #healthylunch #childrenlunch #healthyeating #cleaneats #pediatrics #functionalmedicine #cleaneats #schoollunch #integrativemedicine


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Visítanos el día de hoy en el @bazardelsabado — Tenemos degustación de salsas de tomate 100% naturales. ¡Te esperamos! 🙌🏻💕 . Nuestros envases son reutilizables. Si no les das una segunda vida, puedes traer tus envases y recibir un descuento especial en tu compra. 🌿 . #breastcancerawareness #cancerdemama #thinkpink #sanpedrosula #honduras🇭🇳 #healthyfood #healthyeating #veganfriendly #ecofriendly #recycle


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Pumpkin pancakes to enjoy the fall season for Lunch. Yes I said Lunch and not Breakfast! Eat healthy. Eat for performance and enjoy life. #fitness #foodporn #healthyeating #heathynutrition #fallhealthyrecipes


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מחר החג האחרון מתחיל והשבוע כבר אפשר לחזור לשגרה שכל כך חיכינו לה! לפני החזרה אני רוצה לדבר על משהו חשוב שמפיל הרבה מאיתנו ביום יום ומקשה על כולנו לשמור על אורח חיים בריא... אני רוצה לדבר על אנשים. הם יכולים להיות חברים, חברות, בן זוג או משפחה, שכנים ואפילו אנשים זרים. משום מה מהרגע שהחלטת לשמור על אורח חיים בריא, בחרת להזמין סלט במקום ציפס כולם מרשים לעצמם להיכנס לך לצלחת, ״למה את אוכלת את זה את נראת טוב״, ״למה אתה לא אוכל כמו גבר?״ ״איך זה משביע אותך״ או הכי גרוע-״ הנה קח/י תטעמי מהצ׳יפס/ מהפיצה״ כולנו יודעים שההחלטה לחיות אורח חיים בריא קשה בפני עצמה, לא לאכול מאכלים שאתה אוהב זה אף פעם לא כיף, ובמיוחד לא קל, אז למה להוסיף? למה עוד יותר להקשות? למה כל השאלות הקשות האלה? כולם מפרגנים כשרואים את התמונה של לפני ואחרי, כשרואים שהתחטבת או שרזית, אבל כולם יודעים שהקושי האמיתי הוא התזונה... בימינו להיות צמחוני או טבעוני זה לגיטימי אבל כשזה מגיע ללבחון את אחוזי השומן בגבינה או להזמין לחם קל במקום ג׳בטה, אנשים מעקמים עין ולא מפסיקים לדבר! אז החלטתי לשים את הנושא הזה על השולחן אחת ולתמיד! הצלחת שלי היא שלי ורק שלי! מה שאני בוחרת להכניס לגוף שלי הוא עיסוקי בלבד! אז בפעם הבאה שמישהו מעיר לכם כי אתם לרגע לא אוכלים כמו כולם אל תפחדו להגיד: ״אני לא מסתכל בצלחת שלך אז אל תסתכל בשלי״ . . . . . . . . . . . . . . . #fit #fitness #healthy #healthyrecipes #healthygood #food #healthylifestyle #healthyeating #fitnessmotivation #fitnessgirl #recipes #delicious #yummy #white #delicious #בריא #טעיםטעים #חייםבאיזון #אוכל #יאמי #אוכלבריא #דלקלוריות #מוטיבציה #אורחחייםבריא #טעיםובריא


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Inspired by my friend Amanda, @keto_of_the_north, I’ve decided to share my own befores and afters. ⁣ ⁣ I’m hardly the first, or last, Mom to make the decision to put myself first and make time for something I enjoy. ⁣ ⁣ These pictures are a year in difference. The ones on the left show me 3-4 months after having our second girl. In that year, I’ve committed to meal planning, working out 5x a week, eating healthier, and drinking lots of water. I live a balanced life where I enjoy my treats, a couple drinks, and cheat meals on the weekends. ⁣ ⁣ I’ve hardly got anything inspirational to say, but I feel great, and I’m pretty darn proud of myself for committing to this lifestyle for the last year. ⁣ ⁣ #beforeandafter #oneyearago #postpartumbody #autumncalabrese #beachbody #startedwith21dayfix #21dayfix #proteinpowder #healthyeating #results #mayaswellcelebrateit #girlswithtattoos #tattoos #exercise #thefitnesslife #healthyliving #balancedlife #balancedlifestyle #running #postrun #runnersofinstagram #mombod #thenewmombod @lisasheppardfitness #lisasheppardfitness #cardio #weighttraining #girlswholift


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Here's a healthier version of Olive Garden's Zuppa Toscana Ingredients: 4 slices turkey bacon 1 ½ pounds Italian chicken sausage 4 cups cauliflower (cutting florets in half is necessary) ½ cup scallions 4 cloves garlic 4 cups chicken stock ¼ teaspoon salt ¼ teaspoon pepper 2 cups kale 1 ½ cup reduced-fat plain Greek yogurt 3 tablespoons Parmesan cheese Directions: In a large pot, cook the turkey bacon until crispy. Drain any grease, set aside. Add the sausage, breaking it apart as it cooks. Once the sausage is browned and crumbled, remove sausage and drain of any grease leaving a Tbsp to sauté the scallions, add to bacon. Add the scallions to the pan; sauté until translucent, add garlic, sauté until fragrant. Add the bacon and sausage back into the pot. Stir in the stock and cauliflower, season with salt and pepper and simmer for about 10 minutes or until cauliflower is tender. Add kale and yogurt. Bring to a simmer. (not a boil). Top with Parmesan cheese when serving. Enjoy!!! Makes 4 servings Each serving provides: 1 lean 3 green 3 condiments


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How yummy do our Pecan Pesto Noodles look? Made with organic zucchini and butternut spaghetti noodles smothered in house made vegan pesto, grape tomatoes, cremini mushrooms and sweet onions. So good, you'll forget it's healthy for you! 😋 . . . . . . #atxvegans #atxvegan #atxfoodie #austinvegan #austineater #eateratx #512eats #eatingatx #austinfoodstagram #bestfoodaustin #texasvegan #austineats #atxfood #visitaustin #plantbased #wfpb #plantbasedvegan #wholefoods #traveltexas #eatdrinkaustin #healthyeating #eattonourish #healthyaustin #eatlocal #atxeats #austin360eats


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Lunch was the same as yesterday, chicken and ham hock jacket potato with salad 2 syns for extra light mayo #sw #slimmingworld #swbreastfeeding #onplan #healthyliving #healthyeating #swpostpartum


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I finally got to try the @caulipower chicken strips, and they were really good!! I love how easy they are to keep on hand and cook in a short amount of time. . I kept most of my meals low in points in preparation for a charity bowling event where I knew drinking would be involved. I had three beers and only used two of my weeklies. Score! . . . #weightwatchers #weightlossjourney #wwlifetime #weightloss #wwfreestyle #ww #wwsacramento #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #wellnessthatworks #healthylifestyle #wwcommunity #wwblog #wwblogger #wwmotivation #weightwatcherssucess #healthyeating #smartpoints #wwmealideas #wwsnacks #wwfooddiary #wwfoodjournal #wwwhatiate


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Plans for today: ✴ Eat an enormous breakfast ✴ Decide on launch date for new Health with Hannah ✴ Complete internship assignments on washing dishes and baking muffins Honestly this is about how every weekend has looked lately and I'm cool with it. How are you spending your Saturday?👇


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Izgara tabağımla karşınızdayım🐥 yanında da sebze, esmer lavaş ve humus. Humus, doğal antidepresan özelliğine sahiptir. Protein açısından oldukça zengin olan humus, serotonin salgılanmasını hızlandırarak kişinin kendini mutlu hissetmesini sağlar. Bunun nedeni ise içindeki sağlıklı besinlerdir. Paprika ve zeytinyağı mutluluk hormonunu sağlayan bir aminoasidi içermektedir. Nohuttaki lifler ise limon suyu, sarımsak, zeytinyağı, tahin ve kimyonla birleşerek toksinlerin atılmasını kolaylaştırır. Tokluk hissi vererek ve metabolizmanızı hızlandırır. Ayrıca kan şekeri seviyesini düzenler.🐥 * Sebze protein açısında zengin olan humus içinde: * Demir * Potasyum * Kalsiyum * B kompleks vitaminleri * Magnezyum * Folik asit bulunur. Kasları ve sinir sistemini güçlendiren iki vitamin olan B1 ve B2 vitaminleri açısından zengindir. Humus ayrıca retinol içerir, bu madde dokuyu gençleştirir ve elastik olmasını sağlar. Yüksek antioksidan içeriği sayesinde, humus hipertansiyonu kontrol altına alma ve kalp sağlığını geliştirme açısından oldukça faydalıdır.🐥 _____________________________________________ #diyet #fit #sağlıklıbeslenme #yemek #healthyfood #health #sağlık #sagliklibeslenme #motivasyon #saglikliyasam #vscoedit #instagram #vscocam #vscofood #vsco #instafood #yemek #nutrition #healthyeating #blogger #foodpic #food #foodie #life #foodphotography #foodustagram #foodlover #instagood #yummy #hungry #vscogrid


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🥩🥚Simple, delicious and effective. Boiled eggs, skirt steak Thank you. Repost from @keto.fit.meal . Shouldn’t wait until you feel sick to follow healthy lifestyles. We go together with you with the most suitable solutions to get incredible health ❤️ Simply follow this plan and you will succeed with ▶️PERFECT RESULT◀️ 🍀 Be lighter and thinner - Lose 3-20 lbs or more 🍀Sleep better 🍀Skin and hair improvement 🍀Have more energy than you’ve felt in year. 🍀 Sense of accomplishment 👉My BIO for more info▶️ @leadtohealthylifes ◀️ 👑 . . . #healthyfood #breakfast #weightlossjourney #weightwatchers #smoothies #healthyeating #loseweight #weightloss #fitness #diet #nutrition #fatloss #detox #ketobreakfast #keto #dieta


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