#growtime

12:12 and the last full moon of the decade 🌕 big changes are being made in the universe and in you 💫 Embrace, manifest, let go 💛 . . #fullmoon #1212 #lastfullmoon2019 #lastfullmoonofthedecade #growth #growtime #manifest #gamechange #letitflow #letitgo #shinebright #awakening #awakenedsoul #life


0💬Normal

These aren't the prettiest reps but 2 good personal bests today. My other two work sets today were also personal best rep sets. I got 207.5kg for 30 on work set 1 and 217.5kg for 25 reps on work set 2. Video 1 - work set 3 - 247.5kg for 18 reps Video 2 - work set 4 - 267.5kg for 12 reps Good numbers but felt trash today cause hayfever kicked my ass but the work still needs to be done, I just slightly lowered my additional volume outside of my programmed exercises. #bodybuilding #instagrambodybuilding #igbodybuilding #naturalbodybuilding #pullday #pullworkout #rackdeadlifts #rackpulls #highrackdeadlifts #highreps #highrepshighweight #heavyweighthighreps #dothework #getitdone #getshitdone #makeithappen #makeitcount #upperbodyday #upperbodybusiness #upperback #upperbackworkout #backthickness #thickback #thickbackthursday #improvementseason #growseason #growthseason #growtime


1💬Normal

Why so serious! Oh you thought I was all hard and authoritative You have me mistaken It's all love Have an awesome day £1/day Programs 3-6 days - link in the bio 1) Booty Builder 2) Blast 45 3) Home Hustle 4) Barbell & Dumbbell 5) GAINS 6) LEAN OUT Coach Andy I STRENGTHEN the mindset and transform the PHYSIQUE of men and women who aspire to take back control of their body and mind! 🧠 [Lifestyle Coaching] 💪🏼 [1:1 Fitness Coaching] 📱 [Monthly Programs] 👨🏻‍💻 [1:1 Business Mentor]


2💬Normal

What better way to break up hours of studying economic history than to squat on hump day 🍑 . . . #legday #quads #legs #thicklife #thickfitchick #humpday #shortgirlgains #glutes #offseason #fluffy #growtime #motivated #ifbbfigure #ifbbproleague #girlswithmuscle #teammpt #operationallencress


4💬Normal

This is a perfect starter to any arm workout. If you can see it, my tempo is very deliberate and controlled. I use to have any explosive motion but it just doesnt deliver the results I wanted. Just couldnt get passed 18” arms. Using this tempo and focusing on contractions until failure my arms hbe grown immensely! Give this a go and which dem canons explode!! #armstrainingtips #growtime #armday #gunshow #trainingtips #hardgainer #workforit


1💬Normal

1st time I've hit arms in about a month. Some people hate training legs, for me it's arms🧐 got to make myself train them weekly... #armday #armworkout #makingpeaks #bisandtris @5starnutritionstafford @5starnutritionwoodbridge #npcclassicphysique #npcbodybuilder #npcbodybuilding #muscle #getbigger #getbig #growtime


11💬Normal

Way back Wednesday right here 17 years ago! MAN time is flying by. My first Jr Nationals. There were 52 light heavy weights in the class year. I came out place 10th which was a huge accomplishment for me I felt like I was 1st. There were som many great physiques in the class that year. So many that the judges cut to the top 15 immediately. What does that mean? Well, that means everybody got to do quarter turns, and from that the judges decided who made top 15. From there, then you got to hit mandatories and be compared to figure out where you placed. I learned so much at that contest. What a great experience.


2💬Normal

One day at a time ~ truly the best way to live. Grateful to partner up with so many young people who want more for their lives and are willing to do what it takes. Community impact. * * #invites #impact #wechangelives #havetheconversation #fitfamily #studentmods #growtime #bethechange #gingershots @fullcirclenutrition24


0💬Normal

I didn't fail the test. I just found 100 ways to do it wrong. -Benjamin Franklin . . . . I’ve failed so many times, I admit some fails are hard to get back up from. But I’ve gotten up. I didn’t quit. It may have taken a few days or a smack on the head but I’ve gotten up. In order to be better I must fail. . . . . #painistemporary #failureispartofsuccess #failure #uncomfortable #inspirationalquotes #benjaminfranklin #swfl #capecoral #fortmyers #stretch #fitqueer #fitlesbian #lgbt #failureistemporary #successisforever #neverquit #nevergiveup #getcomfortablebeinguncomfortable #growthmindset #growtime #letsgrow #yougotthis #igy6


0💬Normal

106/95kg 14 tygodniowa transformacja, lecimy dalej 🙂💪🏋️‍♂️ 🏋️‍♂️#gym #training #bodybuilding #bodytransformation #powerlifting #muscle #hardwork #squat #checkform #timetogrow #legday #fit #change #growtime #gainz #pojebteam #14weeks #legday


15💬Normal

Just under a month after the @ocbbattleoftheunrivaled where I was told... Grow your shoulders, get your back wider, and perfect the posing. With help from @teamcookfitness that is DEFINITELY happening already. If you don't know what a JCB ( @jacook0331 burnout) is, take your normal rough set and increase the burn by 100 🔥🔥🔥. Taking a nice long improvement/growing season to put on some good quality size and do this the right way!!! I can't wait to see the changes to come. @anytimefitness.burlingtonnc @on1eclothing @officialocb_page #mensphysique #fit #fitness #growtime #lats #humpday #biceps #chestday #ocb #improvement #quarterturntoyourright


0💬Normal

So bloods back all good @calum_themusclementors is happy all ready to roll stack design in place diet will remain the same until drugs start doing there work new training plan on it's way and progression to be had it officially starts the come back 2022 💪 #bodybuilding #thisisbodyart #bodybuildingmotivation #comeback #competition #immyowncompetition #offseason #bulk #sizegame #bulking #mass #size #u90kg #growing #shortclass #growtime #itstartswithyou #followthedream #followthefun #sidechest #followmyjourney #movingup #motiivation #motivated #watchthisspace #instafamous


0💬Normal

Legs on Fire.🔥 •• Really enjoy using the belt squat @muscleworksorpington , you can go real deep and removes alot of the unwanted stress on the back. •• #legs #workout #muscle #offseason #legprogress #growtime #bodygoals


1💬Normal

Leg sesh done for another week. Gonna slow Down my tempo on Squats and that should fix my shifting forward problem. Also going back to training my calves, but primarily focussing on building the right one up to match my left. #Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #BulkMode #Consistancy #Pump #Comeatme #Musclecoach #Beastmode #Growtime #Bigboyz #HeavyDuty #aaasuppsknox #Pumpingiron


0💬Normal

H a p p y . H u m p . D a y 🍑................... Even at my leanest my glutes massively let me down! 🍑 hence why @coachjmchale has done me awesome lower plans focusing on those glutes and hammies!!! ... I need at least 12-18 months growing time 😈 then shall see what the future holds in terms of possible competing 😬💪🏻 #humpday #longwaytogo #growtime #glutes #focus #girlswholift #goals #takestime #doyou #realtalk


2💬Normal

Leg day: Trying to find a new meaning to ‘Christmas Hams’ 😂🎄 - these carbs coming in and doing their thing #growtime @zaclockwoodbodies


2💬Normal

LÁMPARA DE VAPOR DE SODIO 250W💡 . . . 🔸LAMPARA DE SODIO 250W 🔸ROSCA E40 🔸ESPECIAL PARA LA ETAPA DE FLORACIÓN 🔸MARCA LUXTEN 🔸"Especial para Cultivo Indoor" (industria europea) MOBYGROW🐋 . . #mobygrow #weed #weedporn #weed420 #420life #sativa #indica #cannabis #cogollo #autocultivo #autocultivoya #cultivoindoor #cultivoexterior #growshop #420 #growshopnuñez #growshopargentina #bastadepresosporplantar #smokeweed #buenosaires #smokeweedeveryday #instaweed #growtime #cultivar #grower


0💬Normal

Reaching a point with this bulk where I’m feeling like bcndjdjebfndndn, because my clothes don’t fit right anymore (made worse by a few off weeks that I can feel). So today, I flexed REALLY hard to make myself feel better. I am softer than usual, which is honestly a challenge to get used to. Say what you want, but when you’ve looked a certain way for years and that changes, it’s weird. Maybe a little disconnecting. This tired face is because this was taken after a 3-hour leg day. Which felt great. Because of the 15 extra pounds helping me (most of it is on my lower half). So I appreciate it. But I still feel like a visitor to this body. #disassociated #whodat #52kg #whoamiwhyamihere #teamcoleman #6weeksout #bulkingseason #growtime #gwpl #girlswhopowerlift #strongnotskinny #uspapower #uspa #legday #flexual #flexualhealing


43💬Normal

Did strict 20 reps sets towards the end of the work out Before finishing with pull-ups #grind #back #rows #beastmode #journey #frontier #victory #art #strict #swole #grassfedbeef #bodybuilding #progress #glutenfree #organic #sushi #destiny #frontline #growtime #process #road #to #270


1💬Normal

If you’re able to not give a fuck about the pain your goals require, then you become unstoppable! 💯 Physique update after push session at @strengthasylum today...finally hit 210 lbs this morning, had me feeling motivated & STRONG AF!! Right leg still frustrating, taking it’s sweet ass time on the comeback trail...although seems like all the extra hamstring work is working & side shots are looking 👌🏽 The big Christmas push continues 🎄 all the food, all the weights & 3 weeks off work, at home with my size 7’s up! Suddenly 215 lbs isn’t looking so impossible! 💪🏽🏆🥇❤️ #standardprocedure #bodybuilding #instabodybuilding #instafit #fitnation #ifbb #ifbbpro #npc #pca #ukbff #maxxmusclearmy #100percentornothing #maxxmuscle100 #notorious #strengthasylum #inmateforlife #nogames #britishchamp #middleweight #offseason #212 #growtime #proshow #smallbutmighty #hobbitstrong


32💬Normal

Great shoulder pump after last night’s cheat meal 🍔🍟🍫 - Workouts have been great without a 9-5 job lol. I’ve got a lot to think about over these next few weeks but for now it’s #growtime #feedthisman for 2020 ✌🏼🙌🏼


9💬Normal

People think that they are harming you but they don’t know they are just setting you up for a BLESSING! LET’S GROW I’m unemployable in my Bobby Kim voice 🙌🏾🗣💃🏾💃🏾 It was nice WPS I knew it was Temporary when I took the position‼️ But God! Haters ain’t happy And happy people ain’t hating!!☺️💅🏾😉 I’m not a child I handed in my badge TODAY!! More time to finish my BOOK! #unbothered It didn’t happen to me it happened FOR ME!! My mentor said two words: Let’s BUILD 💪🏾☺️🤣 Now booking for the Remainder of the day: 9:45am is booked!! Text “credit” or “business opportunity” to 757-355-7088! #Spooser #Growtime #mompreneur #Author #praiser #worshipper #butGod #timefreedom #finances #goaldigger #grace #favor


0💬Normal

•••• @evolution.nutrition #protein #growtime 👇 @the_issn 💪 - Antonio J, Ellerbroek A. Case Reports on Well-Trained Bodybuilders: Two Years on a High Protein Diet. JEPonline 2018;21(1):14-24. The purpose of these case studies was to further assess 5 subjects who consumed a high protein diet over an additional 12-month period (for a total of 2 yrs) in order to determine if there were any adverse effects on kidney or liver function. Five healthy resistance trained men (mean ± SD; age 30 ± 5 yrs; height 177.9 ± 5.5 cm) volunteered to consume a high protein diet (>2.2 g·kg-1·d-1) over another 1-yr period. They had previously participated in a 1-yr high protein diet study. The subjects came to the lab every 6 months to assess body composition via the Bod Pod®. Body mass, fat mass, lean body mass (LBM), and body fat percentage were ascertained. The subjects provided dietary self- reports via the MyFitnessPal® mobile app at least 3 times·wk-1. No other instructions were given. All subjects were provided protein powder so they could attain their protein intake goals. A comprehensive metabolic panel was done in a fasted state at a local Quest Diagnostics facility every 6 months. The findings indicate that 2 yrs of a high protein diet in healthy resistance trained men had no effect on measures of body composition as well as liver or kidney function. Thus, there is no evidence to suggest that consuming a high protein diet over a 2-yr period causes any harmful side effects.


1💬Normal

Deadlifts are coming along nicely and by increasing the weight every 5th week, I'm able to keep my form in check and i improve my grip strength without needing straps. Big things coming in 2020. #Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #BulkMode #Consistancy #Pump #Comeatme #Musclecoach #Beastmode #Growtime #Bigboyz #HeavyDuty #aaasuppsknox #Pumpingiron


1💬Normal

Train like a fuckin demon! @c.t.ali.fletcher #isymfs #ironaddicts #ctfletcher #supermanofcompton #chest #pecs #siE #growtime


0💬Normal

“We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that... changes everything.” No words, Gili T. No words. ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bali #balipics #baliindonesia #gilit #gilitrawangan #giliislands #bikiniprep #bikiniathlete #bikiniposing #npcbikinicompetitor #bikinigirl #bikinicompetitor #bikinifitness #ifbbbikini #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitspo #fitgirl #ifbb #npc #girlswithmuscle #girlswholift #bodybuilding #bodybuildinggirl #growtime #offseason #sunset


1💬Normal

Throw back Tuesday . . November 2018 > May 2019 > September 2019 . . Some things in life take fucking time , be consistent , get your head down , put in the work and you will get there. How did my legs go from the first pic to the last pic, it’s absolutely insane what the body can do when you put your mind to it 💪🏻 . . I honestly can’t wait to be qualified and start to help others . I always wanted to work within fitness in school but dropped out and never turned back until the past year or so where Iv found my love for it and the science behind it all. Fingers crossed for these exams in jan- best get this head down and get revising . . 🙌🏻 #throwbacktuesday #turnbacktime #fitnesspost #fitnesstranaformation #fattofit #strongnotskinny #gymbunny #gym #weights #girlswholift #girlswhotrain #fitnessmotivation #bikiniathlete #bodybuilding #womensbodybuilding #womensfitness #ifbb #fitnessbikini #fitfam #instafit #instagym #training #growtime #gymgains #selflove


1💬Normal

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 🍑 Dead stop hip thrusts with a 3 second hold at the top of the movement 🔥 4x8 at 100kgs here. Final set shown. - You can probably tell by my face (and my sweaty, frizzball hair) that this was definitely fun 😝😁 We all have our own idea on fun. We all have our own thing that makes us happy. Whatever it is, find it. And once you’ve found it, do it. And do it well. And then keep going. This is my happy. 😊🤙🏽 #barbellsftw #legday - #tuesdaymotivation #gym #happy #fun #growtime #working #hipthrusts #squats #deadlifts #glutes #glutetraining #offseason #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #gymgirls #strongwomen #bossgirls #fitness #fitnessmotivation #aesthetics #muscle #fitnessmodel #figure #physique #personaltrainer #melbourne


6💬Normal

Slowly but surely building up the V-taper 💪🏻 Time to make this my strongest point.#backworkout #growtime #classicphysique


3💬Normal

KIT CULTIVO INDOOR 600w💡 ITALAVIA🔛 ÉSTE KIT INCLUYE: 🔺REFLECTOR AGUILA CABLEADO Modelo PROFESIONAL: "SUPERCROPS V2 GAVIOTA" Porta lampara de Porcelana Con Freno y Pistón Rosca E40 y cable TPR incluido La mejor refractancia por su exclusivo diseño Material refractario aluminio " PUNTA DIAMANTE " REFLECTOR DE CULTIVO PROFESIONAL EL MEJOR PRECIO EXCELENTE CALIDAD "LISTA PARA COLGAR Y NO PARAR DE CULTIVAR" 🔺BALASTO ITALAVIA DUAL 600W 6,5 Amp Apto para exterior "un año y medio de garantia" Soporta lamparas de SODIO 600w y MERCURIO 600w (cableado con ficha macho) 🔺LAMPARA DE SODIO 600W "Especial para Cultivo Indoor" (industria europea) 🔺TIMER ANALOGICO PROGRAMABLE MOBYGROW🐋 . . #mobygrow #weed #weedporn #weed420 #420life #sativa #indica #cannabis #cogollo #autocultivo #autocultivoya #cultivoindoor #cultivoexterior #growshop #420 #growshopnuñez #growshopargentina #bastadepresosporplantar #smokeweed #buenosaires #smokeweedeveryday #instaweed #growtime #cultivar #grower


0💬Normal

Flat bench still moving pretty clean. Elbows are starting to get mad at me but its nothing I haven't delt with in the past..Thanks @marycfit for the spot👊🏻 . . . #chestpress #benchday #benchpress #bigchest #growtime #bigbench #bodybuilding #mensbodybuilding #getbig #showprep #grind #thepayoff #irontherapy @progearapparel @f3floridafitfoods @newworldnutritionals


7💬Normal

I Wholeheartedly Believe, If We Partner With GOD, We Will Always Find Another Level! 💞 • • • • #DreamBig #GrowTime #Live #Freedom #Grateful #Thankful #Blessed


2💬Normal

Completely forgot to post this from Saturdays workout!!! If I don't share a selfie it doesn't count!! Loving the workouts lately! Think the full pumped feeling is from the upsorb!! Think it's definitely worth it! Increases the absorption of everything I take!! We have all heard you are what you eat right.... But in fact you are what you absorb!! And this preworkout is freaking killer!! #growtime #bodybuilding #fitfam #nutrabio #pumpedup #thiswasawarmupset #dadbod #bringit2020 #fitness #armday #everydayisarmday #isymfs #focus #


1💬Normal

Last session with 90kg on bench. Next week go up to 95kg for 3x5, size & definition are Definitely starting to come out more in my chest. Looking forward to continue seeing the progress unfold. 4 months to go. #Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #BulkMode #Consistancy #Pump #Comeatme #Musclecoach #Beastmode #Growtime #Bigboyz #HeavyDuty #aaasuppsknox #Pumpingiron


0💬Normal

Tonight's pull workout couldn't have gone much better. 5 work sets of High Rack Deadlifts Video 1 - work set 1 - 235kg for 20 Video 2 - work set 2 - 245kg for 18 Video 3 - work set 3 - 255kg for 15 Video 4 - work set 4 - 265kg for 13 Video 5 - work set 5 - 275kg for 8 Also hit a new PR on Bent Over Barbell Rows (for the year anyway) Video 6 - work set 3 of 3 - 100kg for 17 Also hit plenty of volume work for the remainder of the session. Everything is feeling incredible. All weights on the way up and strength improving each and every session. 2020 is going to be a great year! #2020prep #bodybuilding #instagrambodybuilding #naturalbodybuilding #igbodybuilding #igfit #igfitness #physique #growseason #growthseason #growtime #makeithappen #makeitcount #makinggains #improvementseason #australianmuscle #australianmusclethegym #pullday #pullworkout #rackdeadlifts #rackpulls #highrackdeadlifts #highreps #strength #strong #stronglooksstrong #strongereveryday #powerbuilding


5💬Normal

A silverback 🦍🦍 coming to gym near you soon... “Just doing what I fucking love” #vizualfx #bodybuilder #mass #passion #loveitkillit #improvementseason #nzifbb #ifbb #npc #wolfsgymwairau #food #nutrition #havingfun #growtime #ifbbbodybuilder #focus #dedication #prep #diet #cardio


3💬Normal

Half asleep Monday morning check in with coach @ifbb_pro_melissa_jayne . . For me I was so much more organised and on point in prep , off season Iv been all over the place, however the one thing Iv managed to keep stable is my weight . I’m within a stone of stage weight , even with a few treats consumed here and there , the last two weekends being out with friends and work and maybe not training to my full potential. Im pretty pleased with that considering . Last few weeks now got to really just get my head in the game and push , growing and improvement season is just as important as prep itself so got to take full advantage now of the last 3 or so weeks before we go again for next season . Happy Monday 💪🏻💥 . . #fitness #fitfam #instafit #pca #pcaarmy #girlswhotrain #offseason #legday #healthyeatinghabits #dailystruggles #positivemind #dedication #weights #gymbunny #gains #bulkingseason #booty #girlswhosquat #ifbbbikini #bikinitoned #bikiniathlete #bikinicompetitor #offseasonshapes #fitnessmodel #fitnessjourney #growseason #improvementseason #growtime #fitnessmotivation


2💬Normal

Quad/Calf workout brought to you by @perfectsportstm Diesel...and pizza. Lol Grinding daily to make serious changes. Regardless of my class (MP or Classic) I want my physique to be balanced. That means I need some serious growth in my legs. Take your growth season as seriously as you would your prep. #motivation #dedication #determination #cpa #ontariomuscle #canadianphysiquealliance #classicphysique #popeyesstrong #grow #smarter #striveforgreatness #traintogrow #abswinshows #teamjfp #competition #trainsmarter #win #prep #winatallcost #iwantthatoverall #growtime #untilmyidolsaremyrivals #offseason #perfectsports #health #trainsmarter #supplement


8💬Normal

#Legday tomorrow so the only thing I can do today is #mealprep if you fail to prepare, you prepare to fail. @lformato can’t wait for tomororw!!!! #noexcuses #growtime #legday #personaltrainer #fitmom #48isgreat


10💬Normal

Just a little physique update this Sunday afternoon! Currently hovering around 162-165lbs, eating about 3400-3800 calories daily, and training 6x a week with minimal cardio. When I first took these progress pictures I got upset because quite frankly, I didn’t think I looked very good. Yes yes I sound crazy, but I spent most of 2019 looking ripped and lean so embracing my giggles and curves has been a journey. But then as I started writing this caption, I was reminded about how good I feel on a daily basis in terms of energy, mental health and strength. Once that light switch went off, I was like “naw you look great Megan, stop this!”. I’ll be ripped again one day soon and so for now I’ll just be focusing on enjoying the rest of my improvement season. 💪🏼 . . . . . . #sundayvibes #physiqueupdate #bodybuildingwomen #bodybuilding #offseason #improvementseason #growingseason #buildingmuscle #addingmuscle #figureathlete #aroundthecpa #ontariomuscle #girlswholift #girlswithmuscle #bodypositivity #loveyourself #embraceyourcurves #notlean #itsokay #growtime #sundayfunday #sundayvibes #wellness #figure #thickthighs #thickthighssavelives #thic #thickthick #torontofitness #fitnesstoronto #fitchicktoronto


30💬Normal

Week 13 of improvement season. The only fitness related post this week, who even am I? 🤷🏻‍♀️ One week of no training, loads of walking and climbing. One week of no following a diet plan, eating intuitively, eating what I fancy but also being conscious. No idea of my weight atm but measurements are up. Not going to lie, I’m really missing training and having a routine. On the other hand, I’m enjoying this trip and being more flexible. All the nice Asian food, all the Bitang beers and G&T, all the chilled days at the beach. Actually socialising with others without constantly thinking what I’m eating, when I’m eating, what time should I train, etc. . . First break of dieting and training in 2 years. My body and mind needed this. We shall see what’s my weight next check in 🤷🏻‍♀️ . . . . . . . . . . . . . . . . #bikiniprep #bikiniathlete #bikiniposing #npcbikinicompetitor #bikinigirl #bikinicompetitor #bikinifitness #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitspo #theshowcasepage #fitgirl #ifbb #npc #girlswithmuscle #girlswholift #bodytransformation #fitig #physiquetransformation #bodybuilding #bodybuildinggirl #knowyourownability #growtime #offseason #offseasongains


5💬Normal

Oh man I’m liking these 150 dumbbells solid 6 reps for flat dumbbell press pretty happy with that! @anytimechilliwack @supplementkingchilliwack @van_fit_apparel #150s #roadto250 #bodybuilding #growtime #classicphysique #vnftfam #fitfam #vancouverfitness #vnftapparel #vnft


19💬Normal

The standard Sunday morning post cheat meal training done early before the heat set in. Same session as the past 3 weekends - Barbell Floor Press dropset, Close Grip Bench Press dropset, Incline Dumbbell Press to failure and Weighted Chest Dips (until my dip belt snapped) Got a good pump thanks to all the delicious foods consumed last night. Video 1 - Barbell Floor Press dropset 115kg for 12 85kg for 20 62.5kg for 30 Video 2 - Close Grip Bench Press dropset 92.5kg for 12 70kg for 15 50kg for 20 #sundaysessions #bodybuilding #instagrambodybuilding #igbodybuilding #strength #strong #stronglooksstrong #makeithappen #makeitcount #makinggains #improvementseason #growseason #growthseason #growtime #grinding #dothework #putinthework #dropsets #pushday #pushworkout #pushpulllegs #physique


0💬Normal

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