#goals

3.27 Miles. Short on time but still snuck in a bit of a run. Hope you all are having a GREAT day #FitBy50 #GodFirst #StayMotivated #StayDisciplined #StayAccountable #YouCanDoIt #Goals #GoalSlayer #Sweat #TuesdayMotivation


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Light travels faster than sound. This is why some people appear bright until you hear them speak #vintage #party #follow #swag #Selfie #boy #fun #sweet #goals #amazing #work #sea #canon #life #hot #nature #inspiration #like4like #followme #girls #holiday #architecture


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Don’t rush something you want to last forever.....!!! No matter what it is in life.... #patience #kindness #goals #relationships #journeys #workinprogresss #selfworth #selfdiscovery #beauty #beautyblogger #influencer #uplift #mariasinspiredbeauty


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For that happiness...... Do you agree ? . . Follow ( @_motivationalvibes ) for more Amazing Quotes🔥 . Share with someone who need to see this 🌹 . 📸 @willevy . #loser2leader #losertoleader #inspirational #motivation #inspiration #inspirationalquotes #motivational #motivationalquotes #quotes #success #inspire #quote #positivevibes #happiness #quoteoftheday #entrepreneur #successquotes #wisdom #lifequotes #goals #mindset #positivity #SujalJethwani #spiritual #business #leadership


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Aquí tenemos a Gringo que le hizo la micro a Coscu en Puerto Rico. La Micropigmentacion es para todos. No te quedes si tu espacio en el mes de marzo aquí en Miami. No te arrepentirás . . 🚫 Downtime ⏰ 2-3Hrs 🩹 Pain Level: slight discomfort Downtown, Miami 📞 (917) 913-5145 -Jasmyne @smp_miami #scalpmicropigmentation #hairrestoration #hairlossmiami #hairtransformation #fitnessmotivation #fitnessjourney #miamibjj #miami #art #motivation #follow #shakirachallenge life #lifestyle #scalptattoo #micropigmentation #bald #calvicie #menhairpiece #scalpmicrotrainingmiami #miamitraining #scalpmicromiami #newlife #lifestyle #work #nodaysoff #lifechange #goals #workmode #baptisthealth


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Always remember abs are made in the kitchen 😉 @nalaskitchenweha


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Teen Gym | Monday + Wednesday afternoons 3:30-4:30pm. ⠀⠀ Participating in exercise in the teen years improves strength, fitness and athleticism. Our class will also help develop a love and self-motivation for fitness. $15 a casual class or buy a 10 class pass and save $20! . . . . #cairnspersonaltrainers #cpt #cairns #trainer #personaltrainer #teengym #groupfitness #goals #fitness


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I’m so proud of you. I’m proud that you keep showing up every. Single. Day. I’m proud of all the tough decisions you had to make and that even though it was hard, you stood your ground. I’m proud that you never gave up on your self and kept fighting for everything you love. I’m proud that despite everything you’ve been through, you still wake up and find ways to smile everyday. I’m proud that even though you have seen so much darkness, you always continue to search for light. I’m proud of you and how far you have come, and I am even more excited for what’s to come. : Note to self. sometimes we get lost in the hustle of everyday life we forget all the mountains we climbed to get where we are now. . . . . . #happy #motivate #amazing #beautiful #loveyourself #selfworth #positivity #positive #momgoals #mom #freedom #consciousness #ambition #selflove #selflove #adventure #goals #wisdom #lifestyle #gratitude #live #motivation #confident #passion #enlightenment #strong #love #life


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Are you sick and tired of drawing the bottom line during tax season and seeing how much money you've spent on little things?⠀ ⠀ It's time to put an end 🛑 to that!⠀ ⠀ My website is filled with information you can use to stay on top of your money, at all times! Check it out now.⠀ 💸 Link in bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #business #entrepreneur #entrepreneurship #businessman #businesswoman #success #businessowner #motivation #businesslife #startuplife #marketing #businessowners #entrepreneurs #businesstrip #entrepreneurlifestyle #hustle #businesswomen #businesspassion #entrepreneurlife #businesscoach #businesstips #businessminded #money #businessopportunity #businessquotes #goals #businessmen #startuplife


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No. 6


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5 miles easy plus 4 x 15 sec strides for a total of 5.38 miles tonight. Was a little colder than I thought it was going to be. Now for the hottest shower 🚿 ever. After four days in a row of running I’m ready to rest tomorrow. Although it is leg 🦵 day with my trainer 😬 Loving #75HARD! Push thru when it’s tough and don’t let yourself down. #LiveHARD #1stphormathletesearch #goals #1stphorm #100to0 #MaxOut #duespaid #wedothework #iam1stphorm #howbaddoyouwantit #TeamRunsIt #runner #igrunners #instarunners #womensrunningcommunity #fitmom #fitfam #fitfluential


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Gym hair don't care. 💜 After spending the last few days struggling with my anxiety, it was nice to be able to work it off and have some girl time. The fact I don't turn to unhealthy choices during hard times like I used to has definitely become a transformation in itself. Our transformations are more than physical don't forget to embrace your mental transformations too. 😍🥰 . . . . . #planetfitness #gymselfie #workout #transformationtuesday #transformation #nsv #girlswhoworkout #girlsquad #weightlosstransformation #weightlossjourney #fitness #health #motivation #bodsquad #gymlife #goals #progressnotperfection #fitfam #fitmom #live #weightloss #mentalhealth


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4:00A.M. magical moments 💜 it was so quiet in our neighborhood & the snowflakes were giant, I almost laid down to make a snow angel -- I love the snow [not winter] & this was the perfect way to begin the day 😍 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #getafterit #goals #success #improvement #betteryourself #snow #winter #winterphotography #snowy #tree #morning #earlyriser #thankful #hopeful #perfectday #beauty #beautiful #night #streetlights #winterphotography #snowflakes #glow #letitsnow #riseandshine #wisconsin


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Groceries this week cost us about $55 🙌🏻 We didn’t need a ton as we had some frozen meats and leftover veggies from last week 🙌🏻🤸🏻‍♀️😎 ⁣ ⁣ On the menu this week we’ve made:⁣ 👉🏻 Teriyaki Chicken ⁣ 👉🏻 Skillet Meal⁣ 👉🏻 Turkey Sausage⁣ 👉🏻 Egg Muffins⁣ 👉🏻 Roasted Brussels Sprouts⁣ 👉🏻 Roasted Squash and Zucchini ⁣ 👉🏻 Greek Yogurt⁣ 👉🏻 Bananas ⁣ 👉🏻 Shake-O⁣ 👉🏻 Beachbars⁣ ⁣ ⬆️ Y’all, we’re set! It DOES NOT have to take a ton of time or money to meal prep and eat clean! Stick with these top tips:⁣ ⁣ 1️⃣ Don’t over-complicate your meals! This is especially true if you’re fairly new to clean eating. Keep it simple with some lean meats, veggies and fruits. You can always get more creative the more comfortable you get with it all! ⁣ ⁣ 2️⃣ Don’t do it all in one day! Plan ahead! Write out what you want one day. Grocery shop another day and then actually cook and prep another day! You’ll make it more of a routine that doesn’t take a ton of time all at once! ⁣ ⁣ 3️⃣ Make enough for leftovers! I know, I know...you don’t love leftovers. Honestly, I hear it every day! BUT I also hear that people think eating clean is expensive ... it’s not if you eat your leftovers 😉 Haha - sorry for the tough love but in order to change things in your life, you have to make sacrifices .... and eating leftovers might just have to be one of them! And I mean, who honestly wants to cook every night of the week??? Or has time??? ⁣ ⁣ Hopefully these quick tips help get you in a clean eating/meal prep mood!!! 👊🏻 How can I help? What questions do you have when it comes to nutrition!!?? ⁣ ⁣ Post below so I can help ya out! ⬇️


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Feels very weird to workout without my hat. Regardless, had a great workout and I am so thankful for muscle memory!!! I feel the beast inside me begging to come out! #24hourfitness #beastmode #results #fitness #fitchic #noflex #goals #gains #glutes #female #buns #beauty #fitnessislife #gym #pumped #follow #instagood #curvy #progress #female #fearless #1 #fitnessmotivation #gymlife #gymmotivation #workout #determination #photooftheday #strength #resistancebands #legday


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You know, it’s funny. My life looks so different since 2016, when that pic on the left was taken. I’ve leveled up in different ways but this is the only thing that is seen. I still live in the same house. I work at the same place, I drive the same vehicle. My health and #personaldevelopment is what I’ve invested in. Getting healthy on the inside, mentally and physically was the priority. Still is, but it’s time to focus on different goals all the while maintaining what I’ve built. There is a 60lb difference in the guys in this photo. All bloodwork is clean, I have a positive mental attitude towards life, and I’ve built some great relationships with some amazing ppl. Those things are what’s truly priceless. So like I said, a lot can change in 4yrs. If you need to start, start now. #transformationtuesday #bodytransformation #fitness #gym #fit #75hard #fitnessmotivation #goals #starttoday #myjourney


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Tonight was the start of the 6 week transformation! You can join us if you want and see what’s possible for you. #goals #mindset #healthy #happy #life


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•PADIRV FASHION•


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Whenever I do any type of “restrictive diet” or “cleanse”; whether it be 3 days or 3 weeks, I LOVE to look at food. 😍⁣ I’m talking, sitting on Yelp, going though menus, type of looking. 😬 Anyone else? ⁣ 🤦🏼‍♀️ I’m already planning on what Ryan and I will eat when we are back in Vegas in May! 🤤 ⁣There’s just so much amazingness. ⁣ Ryan doesn’t want to talk to me about it or see pics, but whatever. 🤣 I’m craving VEGAS more than anything. See ya in 12 weeks!


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¿BOMBAZO O A COLOCAR? 🔥 ¿Qué definición te gustó más? . ⁣#TNTSports #Video #Videos #Ftbol #Soccer #Football #Deporte #Deportes #Sport #Sports #VideoSport #VideoSports #Superliga #SAF #SuperligaArgentina #FtbolArgentino #Gol #Goles #Goal #Goals


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Workout #legs #arms #abs #workout #goals


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Si no persigues lo que quieres, nunca lo tendrás. Si no preguntas, la respuesta será siempre no. Y si no das el primer paso, siempre estarás en el mismo lugar. #friends #amigos #goals #goodvibes #retrato #amor #selfie #photo #influencer #2020 #freedom #LibertadFinanciera #Inversionista #estilodevida #photooftheday #forever #emprendedores #exito #youtuber #power #youtuber #youtubers #colombia #dinero💰 #rojo


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Booty day is done and holy cow week 7 is no joke! My friend is doing this program with me and told me she uses 3lb weights. She inspired me today to challenge myself. So today I used 3lb weights and it was not easy but I did it! Spots are still open for my group that started yesterday. See the doc below for more info! https://docs.google.com/document/d/18v4BvS8Z8yzza2mvjsW_1ZmCMFlrDGJQg0EINPUoe98/edit?usp=drivesdk #barreblend #bootyday #goals #believeinyourself


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Tag someone!


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Today workout was a blast for me wasn't feeling like it but I had to go for it #gains #💪🏼 #goals #goals❤️ #win #goviral #viralpost #lifestyle #fitchicksrock #fitnessmotivations I don't own copyright to music


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https://link.chtbl.com/7hJMBoYI In this episode we answer a listener question about MY favorite exercise, give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including The 80/20 Rule and Fitness Equipment That You Have Room For!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, and an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition) https://www.patreon.com/Fittinthisfitnessin FREE HEALTHY RECIPES AND HEALTHY FOOD CHOICES WEEKLY! https://link.chtbl.com/7hJMBoYI https://www.fittinthisfitnessin.com #Cardio #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #fitnessdisrupted


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𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲. ⁣ ⁣ ⁣ The photo on the left is when I started my program in September and the photo on the right was a few days ago.⁣ ⁣ Let me just say though, my first thought when looking at these photos didn’t entirely go to wow I look amazing. 𝐌𝐲 𝐦𝐢𝐧𝐝 𝐰𝐞𝐧𝐭 𝐭𝐨 𝐡𝐨𝐰 𝐜𝐨𝐦𝐞 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐥𝐨𝐨𝐤𝐬 𝐬𝐨 𝐠𝐫𝐞𝐚𝐭 𝐛𝐮𝐭 𝐲𝐞𝐭 𝐈 𝐜𝐚𝐧’𝐭 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞 𝐜𝐡𝐢𝐥𝐝? ⁣ ⁣ Because my mind went to that thought I decided to take some time to reflect on why my mind went there. I took a few days to really look at myself and to change my inner monologue.⁣ ⁣ In my challenge group today something was posted that really resonated with me too...⁣ ⁣ “𝘊𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘮𝘰𝘯𝘰𝘭𝘰𝘨𝘶𝘦 𝘵𝘰 𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘴𝘦𝘦𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘯𝘰𝘵 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭, 𝘯𝘰𝘵 𝘴𝘩𝘰𝘳𝘵𝘤𝘰𝘮𝘪𝘯𝘨𝘴, 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴, 𝘯𝘰𝘵 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴.”⁣ ⁣ So I am doing that. I am now looking at these photos and seeing how strong I’ve become, how I haven’t let my inner monologue weight me down when I wanted to stop, and how made strides emotionally too.⁣ ⁣ What’s your inner monologue saying to you? Can you your inner monologue change to one if possibilities, of potential, and blessings?! ⁣ ⁣ What do you say? Are you ready to change your inner monologue with me? My 𝐃𝐌’𝐬 are always open! 💖⁣


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Day 2: went a little easy today, cause I did fasted cardio this morning. #gym #goals @planetfitness


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I am beyond excited to announce that I received my offer letter today from @westernuhistory and happily accepted immediately! So, starting this fall I will be a doctoral student @westernuniversity. I am so fired up to take the next step in my journey and get in front of a class someday. Please consider following @westernuhistory to see what the program is like and you'll probably see me on there from time to time too in the future! . . #history #ldnont #uwo #westernuniversity #ontario #canada #phd #goals #university #universitylife #canadianhistory


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Catalogue Cassius🧣PS Don’t worry, it’s NOT real fur- it’s faux👏🏽📸 @y2jimbob#cassius #wrestlinglife


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Rachelle lost 121 lbs in 8 months - (139.2 lbs in 1yr 2mos) "I was considered morbidly obese. I weighed almost 300 lbs! I was done with my excuses. My kids deserved better, my husband deserved better, and most importantly I deserved better.” She loves these programs because they told her exactly what/ how much she could eat, how much water to drink, and which workout to do everyday. The workouts are 30 minutes, and she did them in her own home! “I love the simplicity of it. Anyone can do it. ... I'm proud of myself for working out and eating healthy everyday, no excuses.” says Rachelle. I get chills seeing what these programs can do. That’s why I became a coach. So I could help women have their own transformation picture. 💜 I am accepting applications for my March group. Don’t put it off any longer. Join us and get into your best shape for summer. Drop me a 👍🏻 I’ll send you some info.


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Swipe To See His Before Pic✂️ • • ✂️Haircut by @deszani • • Text or click link in my bio to book an appointment 📞 647-828-4003 📍9665 Bayview Avenue, Richmond Hill


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BRO?! 😂 kamusta Bro?! 📸: @gabriel_borres


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Una belleza para tus ojos. 😚


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Today's #trainertip from IW co-owner Christina Sanghera. Keep that in mind every time you exercise. Don't compare yourself to others because everyone is obviously unique in so many ways and we are created that way. If you start thinking that they look more badass than you STOP right there. Make sure you are reminded that:⁠ ⁠ -You’re getting stronger regardless of where you are at with your fitness levels.⁠ -You’re revving up your metabolism because you are putting in the work.⁠ -You’re building mental toughness!⁠ -You’re keeping your promises to yourself⁠ ⁠ Just keep going and do what you can do for yourself. You’ve got this. ❤️


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"You're a slave, a bound helpless slave to one thing in this world, your imagination. I'm a slave to my emotions, to my likes, to my hatred of boredom, to most of my desires. I shall go on shining as a brilliantly meaningless figure in a meaningless world." - F. Scott Fitzgerald 👌 * So I wrote a new poem yesterday in my head, since I found some new inspiration. The only problem is, is that I didn't put it on paper and now I can't remember it, what a dumbass 🤦🏻‍♀️😭😭 📸 Me by me * * * #instagramers #instagood #instapic #photooftheday #woman #serbia #Sweden #bwphotography #photographer #photography #throwback #bnwphotography #blackandwhitephotography #blackandwhitephoto #selfie #portrait #chill #love #loveyourself #colorphotography #goals #entertainment #blondhair #hollywood #poetrycommunity #greeneyes #cool #me


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FOR YOU , YES YOU !❣️ . في هاذ الدنيا ماتخلوش فشل صغير في حياتكم يعقدكم و يخليكم تحسو بلي الدنيا خلاصت بالعكس ، ماجبتش العام ، ما نجحتش فالباك ، حاوزوك مالخدمة ، راك بلا خدمة ، رحت درت مقابلة عمل و ما قبلوكش ، درت مشروع و ما نجحش و غيرها ، في هاذ الدنيا لازم نجوزو على الإخفاقات باش فالأخير ندو واش رانا حابين ، و تعلمو كل ما تكون عندكم حاجة راح ديروها ، قولو هاذ الدعاء ، " اللهم إن كان في هاذ الأمر خيرا فأكتبه لي و سهلي فيه ، و إن كان فيه شر فأبعده عني ، و أنت تعلم و نحن لا نعلمون " ، كونو إيجابيين في حياتكم و ماتخلو حتى صغيرة أو كبيرة تزعزعكم ، و حاولو من كل إخفاق تتعلمو منو لا تحبسو فيه ! ربي يوفق و يسهل كل واحد عندو حاجة في قلبو ، عبالي بلي راح يجي اليوم و تبكو مالفرحة ، تبكو لأنكم آمنتو بروحكم و صبرتو و نلتو 🖤 . ع.بوحنيكة . 📸 : @reyad_belkacem . #Motivation #keepyoirheadup #loveyourself #instagood #goodvibes #love #hope #workhard #nopainnogain


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OUT OF SERVICE 💆🔌 . Guuuuuuys ! Yek mazalkoum techfaw 3liya , ana idristyle lol , Nsha'allah rakoum haylin fi had lundi , je sais que ma bentsh had le mois kamel , Hlaft 9oult nba3ed chwia m les réseaux sociaux , facebook & messanger walou mais Instagram chwia sur les stories , bref je suis de retour men Béjaïa c'était ouuuf avec la famille et les petits , je me suis retrouvé kima ygoulou plus de 2ans sans un repos , j'espère que ntouma tani jouweztou vos vacances win habitohom si vos réponses sont non ma3lish mazal lyamat w trouhou tezhaw . With love ❤️ . #Holiday #fullenergy #love #feelinggood #algeria #bejaia #dz


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THE ART OF SAYING NO ! ✌️ . هاذي كامل صراتلنا ، مينداك من كثرت اللي نكونو ناس ملاح بزاف ، بلا ما نفيقو نصيبو روحنا نقولو للناس غير إيه إيه ، بكلام آخر اللي يجي نريڨلوه و اللي يسحقنا يلقانا ، لاكن بطريقة أو بأخرى ننساو روحنا و ننساو المبادئ تاعنا ، كاين بزاف يظنو أنه كي تقول لالا لكاش واحد عيب ، مينداك من كثرت أنك تحشم و لا تقادر ناس ، جيك بزاف طايحة تقول لالا و لا ما نقدرش ، علاش كل ما نقولو كلمة لالا نحسو بلي غلطنا و درنا حاجة عيب ، حتى و إن درنا المستحيل لهاذاك البنادم ، لاكن ينسى كلش و يشوف غير في هاذيك المرة اللي رديتو , خليني نقولك بلي مافيها حتى حاجة كي تقول لإنسان لالا و لازم يكون عندك فن إستعمال النعم و اللا تاعك ، يعني اللي يستاهل تقول إيه تمدلو وقتك و كلش و هاذاك اللي لعام كامل و هو يمص فيك غير أرمي عليك ، جامي تخلو واحد يشوف فيكم على أنكم السعادة تاعو و لا المصلحة تاعو على حسابكم نتوما ، شغل هو يفريها و أنت تلقى روحك حاصل يا ناس قلتهالكم فالستوري و نعاودهالكم ، إذا جاتكم فرصة عمل أو مهما كانت و راح تقولو إيه باسكو حشمتو من هاذاك السيد ، يا أخي روح أرمي روحك فالواد خير ، بلا كذب جازت علينا هاذي وين نقبلو بحاجة و حنا أصلا ماراناش حابينها ، ماتفهمش علاش مي تجي هاكذاك ، أنا نقولكم أعطو لروحكم قيمة في زمن وين الواحد كي يشوف خوه ناس ملاح يبروفيتي فيه ڨاع و كلش ، حبو نفسكم و ضعوها ديما فالأمام و فالأولوية رقم واحد ، ماشي أنانية لاكن راح تمدو صورة صارمة للناس اللي مايعرفوكمش ، مليح تكون مربي و تلبي مصالح الناس لاكن أعرفو مع من راكم تتعاملو و مدو هاذيك الميزة للناس اللي تستاهلها ، أفرضو روحكم و المبادئ تاعكم و جامي تحڨرو روحكم و تقولو أنا و أنا و لا مانقدرش ، لالا تقدر ! و عبالي بلي بلا ما نوصيكم تقدرولها و توصلو للبعيد ، عاونو قدر المستطاع كل يد عون محتاجة ، لأنو يجي نهار وين يعاود يولي ليك خير ، ماشي دوك و ماشي غدوة مي فالوقت المناسب . شاركها مع صاحبك إذا عجباتك ⁦❤️⁩ . #tips #howto #instagram #love #teamhoney #algeria #bloggers #dz


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