#girlswithmuscles

How could you not want to workout outside with this wonderful view and weather??🌳


2💬Normal

Beginning of this year, I was so focused on reversing my health. Determined to be set free from Pulmonary Hypertension & Sleep Apnea, I went to war in the gym & the kitchen. I was able to shred 63lbs in the first 6 months. • However, I got a wake up call when I was rushed to the ER late July. I was in AFib leaning towards a stroke but my body reset itself as I was taking many tests & laying there for hours. Doctors couldn’t explain it but I told them it was God. They encouraged me to de-stress & step down from some commitments to avoid more complications. I had the tough decision to resign from my job. • 3 days later, a car sped up & rammed into my side as I was turning left. I believe an Angel softened the blow because the car should have flipped. My car had a little dent, the window wasnt shattered, the alignment was okay & I was able to open/close my door still. 2x in 1 week... I escaped death. God was trying to get my attention, but I wasn’t listening. • After my last day of work, my family received devastating news that altered our reality. I fell into depression from the loss of my job & the personal matters. I was so angry & blamed God for these tragedies. I stopped the fitness lifestyle & have been drinking every week for the past 2.5 months. I gained 20lbs & have been stuck. • Since last week I have been trying to get out of my own way. It’s funny how the moment tragedy hits, we forget about the good things God has done for us. Just 1 week prior to the depression I forgot that I escaped potential death twice. I have learned many things during these past 2.5 months. One thing is, God truly means it when He says he loves us unconditionally. I found the strength to go full force into war with the gym & the kitchen again. • This video right here isn’t just a PR of me doing my 1RM today. Earlier this year I could barely deadlift 10lb dumbbells. Hitting this 315lb deadlift 2 days in a row feels amazing. It’s a personal victory to show that I can’t stop fighting until the war is over. The war with self doubts, flaws, inconsistencies, adversity, emotional barriers, spiritual war-fare & addictions. FREE YOURSELF! • #OwnYourStruggle #MaxOut #Warrior


30💬Normal

Trying to wake up my dormant muscles, memory is there. #backworkout #girlswithmuscles #fitgirl #gymlife #fitlife #fitnessmotivation


1💬Normal

Road to Pro Qualifier, Tanska! Lahjakas kuvaaja @therwiz otti kuvia @fit_pietarsaari salilla ja onhan nää nyt upeita! #teambullsallout #bullsallout #baoarmy #baofamily#bullmentula #therwizdesign #therwiz #gymphotography #photoart #bodybuildning #ifbbpronordic #girlswholift #girlswithmuscles #female_biceps_mania


0💬Normal

#goodmorning #world On orders above 45€ >> + Nano shaker Shape your life + 3x H2O Infusion 9 g Juicy Orange + 2x Barlicious Above 70€ you receives the products above, plus you get to choose one below: - Caffeine - L-Carnitine - Omega 3 - Multi PRZ My code FITBOB32 #ripped #fitnessaddict #fitbob32 #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #prozisarmy #gymaddicted #cardio #beastmodeon #nevergiveup #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #discount #aesthetics #powerful #prozis #active #eatclean #bikinicompetitor #bodybuildinglifestyle


0💬Normal

Lately I have been practicing living deeper in the present moment which is why I am not posting as often. 🤗 Being present allows any thoughts of worry to disappear and I can flow through my day with a bit more bliss. Mental health is wellness and I am prioritizing this part of me. Moving forward I’ll be sharing more about all my adventures, food and fitness but more sporadically... I hope that sharing this wellness space with you helps us all overcome self-doubt, access true inner peace, embrace the power of love to feel empowered in our unique wholeness. My hope for you is that this community empowers you to do something tiny each day to elevate your wellbeing from the inside out. There's no such thing as "perfect" just progress. I love hearing from you in the comments How are you doing? 💋 - Aranzasú P.S. I am opening 2 more spots in my 1:1 program and I have an ongoing group coaching program that will help you get jumpstarted on a holistic healthy journey before the year ends. DM for details. . . . Últimamente he estado practicando vivir más profundamente en el momento presente, por eso no estoy publicando tanto a menudo. Estar presente permite que cualquier pensamiento de preocupación desaparezca y puedo pasar mi día con un poco más de felicidad. Le estoy dando prioridad a mi salud mental en este momento. Espero que compartir este espacio de bienestar con ustedes nos ayude a a superar las dudas, a acceder a la verdadera paz interior, a abrazar el poder del amor para sentirnos fortalecidos en nuestra integridad única. También espero que esta comunidad te permita hacer algo pequeño cada día para elevar tu bienestar de adentro hacia afuera. No existe el progreso "perfecto". ¿Como estas? Me encanta saber de ti en los comentarios. Aranzasú ♥️🤗 P.S. Estoy abriendo 2 lugares más en mi programa 1: 1 y tengo un programa continuo de entrenamiento grupal que te ayudará a comenzar un viaje saludable antes del final el año. Mandame un mensaje para más detalles.


2💬Normal

Friday feels 💯💯 ➖➖➖➖➖➖➖➖➖➖➖


2💬Normal

And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before. 📸 @artsy_blue


10💬Normal

My GOD where have I even BEEN!? This is the Chicken Enchiladas with Tomatillo sauce with added cheese in top and holy 💩 -- @realgoodfoods are probably the best freezer meals I've ever had. And I grew up on freezer meals so I know😂 these were stuffed FULL of juicy chicken, not skimpy, slimy pieces of fatty chicken either, ACTUAL shredded chicken🐓 -- I could've eaten five more of these if I had more cause hot damn they're something! My mom bought this for me this time and she bought the other one and from what she told me it was just as delicious😍 -- #fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #lunch #chicken #realgoodfoods #cheese #enchiladas


0💬Normal

Wearing combat boots and winter jacket shell to the gym ftw, I wasn't feeling well enough to workout. I did do some lifts but why change for that 😂🤔💪 . . My RBF (#restingbitchface) game might be strong but let me tell you something....@divine777deity and I are probably the two most compassionate, nice, patient, caring, understanding people you will ever meet. We both go above and beyond for others and don't care if we get zero appreciation so this is a post to tell you that if you want to hate us, I feel bad for you cause your life must be full of hate and sadness. I don't care where you are at in life, we should all be here to support each other and build each other up. For all my friends out there, I appreciate every single one of you so much. I hope everyone had a beautiful day today (it rained for me but the fall trees are coming in so beautifully ❤️🍁) #hatersgonnahate #spreadlovenothate #supporteachother #iamthealpha #wearestrong #wearepowerful #beasuperhero #superherostrong #loveyourself #loveeveryone #fitnessaddict #dreambody #health #fitnessjourney #girlswithmuscles #model #pose #higheststateofreadiness


0💬Normal

Respect your body. It’s the only one you get.👏👏


4💬Normal

Just over here feelin’ myself 🥰🤗 - I got this shirt about ✌️years ago and worn it maybe twice up until about a month ago. I never felt confident wearing a tight fitting crop top, I never felt like I was “fit” enough to wear it. So I kept it my closet as a goal shirt and always said “someday.” Now I’m over here rocking my first pair of @lululemon leggings with the butt cheek pump of the century (not pictured, sorry 💁‍♀️) and feeling so good in my skin! - It’s taken me awhile to get use to the changes my body has gone through in the past year and taken me awhile to change my mindset about working out and my body. Up until this year I was pretty little and fairly lean, weighing around 145lbs-150lbs (I’m 5’8”) and got use to my smaller size, but then I shifted how I worked out, shifted my goals and focused more on building muscle and strength, gained weight and completely re-comped my body. I’m sitting around 155lbs now. I had to get use to my new shape and had to trust the process. - So here I am confident in my shape, feeling stronger than ever, and continuing to uplift myself and wear shirts I wanna wear rather than saying “someday.” - I encourage you all to keep going, keep fighting, trust the process you are going through, and remember your body is ALWAYS going to be changing so work WITH IT not against it!!👏👏👏 - #bodyconfidence #selflove #youareenough #fitness #livefit #fitspo #girlswithmuscles #girlswholift #confidence #coach #motivation #coach #personaltrainer #firststepfitness #oneteamonefamilyoneunit


2💬Normal

Can you guess what I hit today? 🤔😏


2💬Normal

Shoulders tonight with random intervals of things on “ rest period “ Started with clean and jerks : 45x10 ( warmup) 65x10 95x10 115x8 125x4 135x2x2 clean only ( but this was a clean pr so yay😬) Face pulls 3x10 w 20 bench jump overs in between Reverse pec deck w/ ninja plank kickthroughs in between 3x10 and 3x20 Bar behind rear delt was pulses 3x12 w/pull-ups and smith bar twirl things in between ( I did the video at the end of my workout and they were a little harder that time through...but you get the jist) Front raises single arm 3x10 with dragon flags/and various ab things on the bench in between. Reverse grip Front raises on cables 3x12with bench high knee jumps in 3x20 (10 each side) Lying lateral raises 3x10 each with crab toe taps 3x20 (10 each side) between sets . 15 min sauna. #clubnw #fit #fitness #fitmom #fitmoms #fitgirl #fitgirls #girlswholift #momswholift #momswithmuscles #girlswithmuscles #lifting


1💬Normal

Man, this week was rough. It’s funny how pole competition prep can be such a mental game. I was so crabby earlier this week due to costume issues and the crappiest practice of all time a couple days ago. I was so stressed cuz I decided I needed to change part of a routine and I HATE doing that this late in the game. But today I practiced the new pass and it’s smooth like butter and mood has improved drastically 😅 16 days out! #psocanada #psocanadawest #polesportorg #cleothehurricane #competition #okanaganpoledance #vancouver #unitedbypole #polelove #liveforpole #polefit #poleathlete #poledance #poledancer #poledancing #poledancenation #poledancersofinstagram #poledancersofig #dancetherapy #polesport #aerialarts #fitness #fitchicks #fitnessmotivation #girlswithmuscles #girlswholiftthemselves #idoitforme #malefitness #menwithlonghair #foodporn


5💬Normal

I literally had every excuse in the book of why not to go to the gym. I had worked all day and was EXHAUSTED. I didn’t have anything planned for dinner and really needed to go to the grocery store. The hubby had to leave earlier than usual for work, which meant I needed to get home to be with the kids. I could have used all of those excuses, but instead, I made sure to get off work on time, rushed out the door and headed straight to the gym and took care of business. I worked out for maybe 45 min, but that entire time, I DID NOT STOP! When I’m short on time, I usually always superset everything to get in as many exercises as possible and push myself as hard as possible for the short amount of time that I have. And you know what??? Those are usually ALWAYS my BEST workouts! It’s easy to make excuses, but excuses won’t get you anywhere. If it’s important to you, you’ll always find a way. Make it important and eventually the excuses will stop. ❤️💪


3💬Normal

Who you’ll spend your life with is one of the three biggest decisions you’ll ever make. Stop dating people who you know don’t know how to love you and are inconsistent. Be selective! A heart like yours is rare! #patience ❤️ . . . . . . . . . . . . . . . . . . . . . #mylife #faith #reallove #real #relationshipgoals #relationshipquotes #amen #healthy #rise #Loyalty #motivationalquotes #motivational #lifelesson #relatable #lifequotes #lovequotes #goodnight #FitWomen #FitLife #preach #beautiful #FitGirls #GirlsWithMuscles #Bodybuilding #Motivation #Training #Fitspo #girlswholiftguys


4💬Normal

🇻🇪💪DESCANSÓ 💪🇻🇪 REFORZANDO 🇻🇪💪 💪🇻🇪 #MARTES 27.08.2019. HORA: 18:28 🕕 TRAINING 🇻🇪 💪de Mi Nueva Preparación para Mi Competencia PRO 2019 💪CONSTANCIA Y FE 💪ESPALDA💪 💪💪💪 El Mejor #gym #workout #sweatgymchacao #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #musclesportmag #flexonline #usa #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation #fevefisico motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc #goldsgym #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp 🇻🇪💪


0💬Normal

You know the vibes 😛


2💬Normal

Count your blessings. It’s so important to take the time each and everyday to appreciate the little things. Every single day I wake up and am grateful for being able to breathe and move my body. Realize that you are valuable and have so much going for you. When you practice gratitude you unlock the fullness of life and it turns what we have into enough. Gratitude makes sense of our past, brings peace for today and creates vision for tomorrow. I am grateful for where I am at, more importantly I am excited about where I am going 💞


7💬Normal

The struggle you feel today will offer the strenght you need tomorrow. #pushups #trainhard #fitgirls #fitplan #gymmotivation #gymaholic #girlswithmuscles #girlsfitness #strongwomen #strongisthenewsexy #icanandiwill


9💬Normal

Some of my favorite moves from today’s workout. . Plank jack rows . Bicep curls with dumbbells . Iso hammer curls to isolate your biceps and make those GAINS. 💪🏽 . And end it with Walk down commandos. They may look easy but TRUST me they’re silent killers. . . These were only a few of my favorite moves from today’s workout. This workout program is amazing and so far I’m always drenched in sweat at the end of it. 1 week down 5 to go! 😃 . . Give these moves a try and id love to hear how you love (or hate) them! ☺️💪🏽✨💪🏽 . (The videos are fast forwarded, I don’t normally lift that fast!) . . . . #workout #workoutmoves #6weeks #workhard #lifthard #liftheavier #girlswholift #stronggirls #livehealthylivewell #girlswithmuscles #liftheavyshitdaily #joinme #fitlatina #fitcaligirl #6weekstochange #wonderwoman #selfcare #workoutmotivation #inspiration #lunchworkout #itsnevertoolatetostart


1💬Normal

sunny day with my beauty @obfive 🏄‍♀️🌞


2💬Normal

Vulkan Arenal Costa Rica 🌋🇨🇷 . . Nach 5 Stunden Fahrt sind die Protein Balls von @foodspring @hervis_sports Hartberg der perfekte Snack für zwischendurch. 😋🤩 . . . . #costarica #volcano #arenal #volcanoarenal #hike #surf #surfandtrain #surferlife #surfergirl #sun #happiness #rainforest #love #puravida #foodspring #getmovin #hervissports #fitness #healthy #girlswithmuscles #costaricasurf #trip #freedom #liveyourfreedom #rainyseason #explore @sebastian_kohlhauser_physio


1💬Normal

Reflecting tonight that one of the biggest privileges of my job is how often I meet people who are pursuing goals that they feel, on some level, might be impossible. When I started trying to do handstands, I think I said a hundred times at least, that “it’ll probably never happen.” But deep down, I really, really wanted it to happen. And nowadays I meet people like me all the time - we all want it, whether it’s a handstand or a backflip or a split, or some other thing we’ve fixed in our minds as The Thing. We have no “why” in common. For me, wanting to do handstands and arm balances came from the same place as when you’re a little kid and you want to be a pop star or an astronaut. It came from this vision of pure joy. I was drawn into it without ever really questioning it. And I’m so happy I’ve gone down this rabbit hole. . I was getting a little down on myself and my abilities recently, and @ktmacdonnell reminded me that when I started practicing handstand, I would walk up to the front door of our apartment and just crash land against it, over and over again. He reminded me that he would be in the next room sometimes and hear horrible sounds of my body colliding with furniture, and he would come running to make sure I was okay. I was always okay. I’m not saying that it’s important for everyone to do handstands, or that anything is worth hurting yourself in its pursuit. But I am saying that sometimes the reward is greater than the risk, and some feelings are worth working really freaking hard for, even if your goals are not shared or understood by everyone in your life. . I’m so grateful to have found communities of likeminded crazy people ( @yogaleenastudio @mekanixhouston @oathletik ) who think the pursuit of the upside down is worthwhile. You all know who you are. And I know that some day my joints will fail and my muscles will wither, and all I’ll have are the memories. I also know I will look back and smile and be glad I was willing to crash so many times on the way to doing awesome things. And I’ll be proud. 🛸🧝🏼‍♀️💓 . 📸 @photographicnick


13💬Normal

My face everywhere except the gym 🙃 • • I love laughing and laugh allll the time 😂 if you're funny.... 🤨 #laughingismyfavorite • • But the gym is my "me" time. It's my therapy time. • • Fitness isnt always about building muscle or losing fat. Fitness can be used as peoples outlet for many things in life. • • For a long time and even still I got knocked for liking to workout. Nobody really looked at it as a therapy session.🏋🏽‍♀️ • • Everyone has something for "me" time and let them enjoy that! • • • • #fitness #balance #motivation #girlswithmuscles #pushyourself #laughinggivesyouabs #fitlife #instafit #coach #workout #healthy #tbt #lifestyle #iliketoworkout #gymtime #babymuscles #laughmore #laughingisgoodforthecore #mylifeyourentertainment


0💬Normal

We’re coming in Dirty. 🙌🏼🤘🏼👀@themusclefactorytx


4💬Normal

TBT 2: tu tem foto com a Mulher Maravilha? Eu tenho.. Não entendeu a referência? Dá uma olhadinha no perfil desse mulherão e depois conversamos. 🤣 Amadaa amei ter te achado na Moving, já te admirava como atleta e passando alguns momentos contigo te admiro mais ainda, pois é uma mulher linda por dentro e por fora, uma energia maravilhosa e um doce de pessoa. Que a vida nos permita vivenciar muitos outros momentos como este. Minha torcida por ti é mais do que certa e garantida. 💜 #tbt #Moving #movingfestival #wellness #girlswithmuscles #saradas #psycodelic #psy #emusic #movingfestival #offbeat #lowbpm #musicaeletronica #friendship


8💬Normal

You can eat veggies 🥦, lift weights 🏋🏻‍♀️, take the supplements💪🏻, and drink enough water 💦, but if you don’t deal with what’s going on in your ❤️ and 🧠 you’re still unhealthy!! . シ You’re more than the weight on a scale, the muscles you have, the food you eat, or the amount of weight you lift. You’re a soul. A spirit. A living, feeling, loving being. シ Health is about full alignment of the mind, body, and spirit. You can’t cherry pick out of those and expect to be completely healthy. It takes harmony of all three! ❤️ . シ But anywayyyyy. Here’s my shoulder/chest burnout from today. I like to leave the gym not able to lift my arms, so I thought you might too! -3 sets of 10 reps each シ ☻sorry, but my lifting face just isn’t cute😂no matter how hard I try so I just don’t try anymore🤷🏻‍♀️☻ シ #dailyworkout #burnout #shoulders #chest #muscles #girlswholift #workouts #health #fitness #fitlife #gymlife #freakathlete #girlswithmuscles


0💬Normal

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE


1💬Normal

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