#girlswithmuscles

Just rewinding to some favourite images created over the years… It is good to look back


1💬Normal

My brain continuously imploded trying to do these. 😅🤯


3💬Normal

💪🌎🇻🇪CONSTANCIA Y FE 🇻🇪🌎💪 💪MOTIVACIÓN💪 @arnoldclass #motivation Mi COLEGAS @mrolympiallc #Ejercicios en #quedateencasa #curentena #coronavirus #TRAINING 🇻🇪 💪de Mi Nueva Preparación para Mi Competencia PRO 2020 💪CONSTANCIA Y FE 💪 💪 El Mejor #gym #workout #sweatgymchacao #atleta #ifbbpro #bodybuilding #men www.cesarmendible.com #venezuela #exercise #arnoldschwarzenegger #ifbb #instagram #musclesportmag #flexonline #usa #girlswithmuscles #Official_rxmuscle #old_school_74 #bodybuildingmotivation fevefisico motivation powerful supplements #muscledevelopment ultimatenutrition #mrolympia #fvfc goldsgym #mdlatino @schwarzenegger @arnoldbodybuilding @arnoldsports @fans.schwarzenegger @arnold_body_build @o2_gyms @unutrition @gprepostapp 🇻🇪💪


0💬Normal

Ⓜ️DM @say_my_n.a.m.e_____ 🔞 @say_my_n.a.m.e_____ Cuddling, snuggling, kissing, smiling that's how i want to spend my nights with you... 18+🔞🔞🔞🔞🔞🍆🍆🍆🍆 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 @say_my_n.a.m.e_____ ♂️@say_my_n.a.m.e_____


6💬Normal

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion, and respect to your own journey💕 . . . . . . #selfcare #selflove #journey #patience #progress #growth #mindset #healing #smile #selfie #blackandwhitephoto #beautiful #confidence #transformation #wcw #girlswithmuscles #runner #runningismytherapy #grateful #blessed #edwarrior #health #healthylifestyle #believeinyourself #womenempowerment #fitspo #fitnessjourney #ootdfashion #memorialdayweekend #gratitude


1💬Normal

Myself and my clients use @swolefoodsnz meals for when we are on the go, or when we dont feel like cooking dinner 🙏 . . I have clients that use these meals instead of prepping their own to 👈 The nutrition plans that are done by @champion_nutrition_nz Can also accommodate for these meals 🙏😎 . . You can use my code on your next order corriejane10 😁 . . Remember nutrition is key 💯 I dont promote anything on my page unless it does the job for myself first 💯 . . Music: July Musician: Jef


1💬Normal

Cuando me aparecen como recuerdos estas fotos de años atrás me encantan compartirlas una de antes y otra después de haber bajado de peso ahí pesaba 117 libras estaba bien flaquita no tenía nada de músculos. después de verme así tan flaquita fue cuando decidí comenzar el proceso de empezar a entrenar con pesas para crear músculos en mi cuerpo y no verme tan delgada verdaderamente que amo cada proceso que eh pasado en mi vida soy una guerrera y jamás me rendiré 🏃‍♀️ y espero que tú tampoco lo hagas peleea por lo que quieres por tu familia por lo que es tuyo jamás te des por vencido ya que hay alguien que necesita que tú le des ánimo y le ayudes a levantar 🥬🌳🥒🍑🍓🦋 #fitness #strong #muscle #gymlife #training #dlbdaily #workout #gymgirl #fitgirlslift #motivation #keepgoing #powerlifting #armworkout #treinoanimal #gymaddicted #fitnessaddict #womanpower #Bodybuulding #determination #maripilyoficial #gluteactivation #latingirlfitness #girlswithmuscles #fitnessmotivation #teammusclemeds #instsgramfitness #mujeressinlimites #7mujeres7preguntas #fitnessinspiration #cosasquesientecaro.


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If you’re like me and had too many tacos and margs yesterday...here’s a few cardio/core moves to help ya sweat 😓 it out! SAVE THIS POST! - ⭐️30 SECOND HEEL TAP JUMP ROPE ⭐️30 SECOND PEPPER STEPS ⭐️repeat x2 with no break (3min block) ⭐️SLIDER PIKE 10 REPS - My girls and I are sweating 😓 It out and getting SUMMER STRONG! I’m taking 10 with me into JUNE! Do you have your spot yet??


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@chelsdrisk Today’s pump brought to you by Pump Fuel Insanity! 💪🏼 Intense workouts call for a more intense pre! We killed legs/glutes today! Now imma need these legs to start growin! 😒😂 • Get you some at any local Rick & Ann’s. Let them know I sent ya and save some money. 💁🏻‍♀️ . . . . #fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #crossfit #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl


0💬Normal

Week 5/ Day 3 . . Still showing up, still getting better, still throwing punches🥊


2💬Normal

Which do you want: buns or guns? Have both! When I first started my fitness journey, I knew I wanted shapely legs. But arms just felt like I could never get them to grow. To this day, I still am lower body dominant naturally. But that doesn't mean I can't have both! That's the cool part about fitness and bodybuilding. You can shape and grow your physique to your liking and also to your natural frame and genetic potential. It might take a bit longer, more volume, new strategies to bring up a weaker body part. But if you're willing to be patient, diligent and creative, anything is possible. Start small. Find free and good resources and connect with knowledgeable people. You will then be able to create a support group. When you're ready to level up, get an accountability partner and hire a coach. Then you can become your own Wonder Woman. #humpday #glutes #legmotivation #npcwellness #biceps #bodybuilding #flex #competitionprep #physique #bikinibody #longhairdontcare #model #fitspo #girlswithmuscles #progressnotperfection #dreambig #mindsetshift #comicon #crunchtv @crunch.johnscreek


3💬Normal

Colorful plates 🥩🥦🌽


1💬Normal

Camping : feeding peter till he pukes.


4💬Normal

I haven’t done heavy strict press in 2.5 months so I worked up to 3 rep max (102#) and 2 rep max (107#) before doing my 3x10 at 80#. Funny thing: before I started CrossFit, I had tiny, weak shoulders and I was very reluctant to do shoulder exercises. Little did I know that would be the easiest muscle group for me to get relatively strong at fast and with not much effort. If only my legs would do this😒. #shoulderday #bouldershoulders #strictpress #shoulderpress #girlswithmuscles #womenwholift #garagegymathlete #bodybuilding


3💬Normal

Who else loses socks in the dryer? 🤣


2💬Normal

Rare moment, me in the water. Another wonderful day with our Florida family. Feeling blessed. Not a bad Wednesday. #fieldfit #sunshine #flordialife #noexcuses #workforit #justdoit #breathe #change #fitnessmotivation #fitmoms #girlswholift #girlswithmuscles #cleaneating #paleolifestyle #bikersrock #harleydavidson


2💬Normal

It feels GOOD to feel GOOD. For the longest time I never knew what it meant to feel good in my own skin. Feeling low energy, unmotivated, bloated, and overall blah was an everyday normal for me. Maybe this is how you feel too? . Your normal doesn’t have to be any of these things. Your normal can be full of joy, totally energized, confident, and feeling like you could take on the WORLD. Because you can! 🙌🏻 . It’s a choice to start new habits - to start a workout routine, to eat healthier, to go to bed before 11pm. To take care of you the way you deserve to be cared for. 💓 . It’s also a choice to stay stuck, exactly where you are now and maybe where you will always continue to be. . How are choosing to feel? ✌🏻💛


2💬Normal

TIP ☀️ The more we choose love, the more we vibrate love through us and to all around us in the midst of all of the injustices and horrible things we see in the world. When we look in the mirror most of us have something pretty mean to say to ourselves! 😕 It might be about the “flab”/extra (sometimes imagined) weight, undereye circles, or something about not being enough. 😐 It makes us feel bad, and small. ⁣ ⁣ ⁣Yet we can choose something different and to change this habit over time (like I learned to do). 🌈 We CAN choose to focus on 3 things we do like about ourselves instead - that we’re strong, kind, relentless, we have nice eyes, a great smile or whatever. More love in our society always starts with us and then we can love others too unconditionally. Disappointed and sad 😢 about another injustice but I will not let this taint my love and spirit for humanity. 🌍 #sayhisname ⁣ ⁣ ⁣Add a “❤️” if you agree and if you choose love! xo. . . (TRADUCCIÓN) CONSEJO ☀️ Cuanto más elegimos el amor, más vibramos a través de nosotros y a nuestro alrededor en medio de todas las injusticias y cosas horribles que vemos en el mundo. ¡Cuando nos miramos en el espejo, la mayoría de nosotros tenemos algo muy malo que decirnos! 😕 Puede tratarse del peso “flácido” / extra (a veces imaginado), círculos debajo de los ojos o algo sobre no ser suficiente. 😐 Nos hace sentir mal y pequeños. ⁣ ⁣ ⁣ Sin embargo, podemos elegir algo diferente y cambiar este hábito con el tiempo (como aprendí a hacer). CAN PODEMOS elegir enfocarnos en 3 cosas que nos gustan de nosotros mismos: que somos fuertes, amables, implacables, tenemos buenos ojos, una gran sonrisa o lo que sea. ¡Más amor en nuestra sociedad siempre comienza con nosotros! ⁣ ⁣ ⁣ ⁣¡Agregue un "❤️" si está de acuerdo y si elige el amor! xo


5💬Normal

This is my new favorite go-to meal - I love finding new recipes and meals that taste great and keep me on track with my goals - Breakfast Sandwich: 1️⃣ 1 whole egg 2️⃣ 3 slices uncurred turkey bacon 3️⃣ 1/2 avocado 4️⃣ 90 calorie English muffin 5️⃣ Everything but the bagel seasoning - 1️⃣ Non-fat Greek yogurt 2️⃣ Fresh raspberries 3️⃣ Cinnamon - 🔹Whole meal🔹 430 calories 47g protein 42g carbs 15g fat - If you struggle to get enough protein in throughout the day, you may want to give this one a try - Enjoy ❤️ - #fatlossnutrition #fatlossproteinrecipe #fatlossrecipes #fatlossishardaf #proteinbreakfastsandwich #iifymfamily #womenweightloss #fitnesstips #fatlosssucks #countingmacros #dietingsnacks #yoyodieting #balancedieting #nutrientdensefoods #balanceddiet #balanceddiet #girlswithmuscles #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #reversedietingworks #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching #coachingfitness #countingcaloriesjourney #weightlossjourneyuk #losefatnotmuscle #highproteinmealidea #highproteinrecipes


4💬Normal

Tiktoking my anxiety way. Been a long day. Thank you for everyone’s sweet messages to Wynter yesterday ❤️


5💬Normal

THE GYM IS BAAAACK!!!!👏🏻🤩🤗💪🏻🏋🏻‍♀️⁣ ⁣ I haven’t been under a barbell in a MINUTE!!!! AND IT FELT SO GOOD!!! 😍😍😍⁣ ⁣ Did a leg workout from one of my GUIDES!!! I am releasing SO SOON!!!!!!🤩🤗⁣ ⁣ Swipe to screenshot the workout and let me know what you think!⁣ ⁣ & Stay tuned for my LAUNCH!!!!!💪🏻💪🏻💪🏻⁣ ⁣ YOU ARE MADE FOR IT! ⁣ ⁣ #madeforit #iam1stphorm #1stphormathletesearch #growthmindset #legday #backatthegym #gymsesh #sweatsesh #letsdothis #duespaid #fitgirl #strongwomen #girlswithmuscles #lifetimefitness


9💬Normal

My thighs rubbed together all day and I didn’t set my pants on fire. I consider this to be a good day 🤙🏻


8💬Normal

Squatting in the big boy rack today 😅😏💪 It's just a light leg day here, nothing crazy. This is my favorite variation of squats, the box squat w/chains. Concentrating on exploding out the hole...working on them sticky points 🙄 @ninjanerdprincess love these shorts 🖤 thanks @berserker_nida for running rack patrol 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #girlswithmuscles #powerlifter #muscles #legs #legday #squats #boxsquats #chains #lift #heavy #train #fitness #fitchick #workout #workouttime #gym #gymlife #marietta_barbell


2💬Normal

I act with purpose and everything I do aligns with my goals. I set multiple goals so if one needs to be put to the side for a bit I have another goal to maintain my focus. 2020 is looking unlikely for another competition but we will see. Maybe 2021 will be my year. #hardworkpaysoff #bodyunderconstruction #keeppushing #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #fitnessmotivation #beast #beastmode #fitmom #womensphysique


0💬Normal

Suffering from a lack of gainz? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_


1💬Normal

Back gains. 💪🏻 Some sunshine on my skin helps. 😂 Even more than flexed, I love that I have bumps on my back at rest. 🙌🏻 I like looking strong. . A lot of you ask me what I do to build muscle— honestly— there is no secret. I work hard 6 days a week and I don’t miss. 🤷🏻‍♀️ Consistency is everything. I’ve been super disciplined with both workouts and nutrition for the last year— it works. My advice: Make it REALLY HARD to find an excuse. There is always someone out there with less time, worse limitations, bigger problems, less equipment, etc. who is making it happen. I always keep that in mind and just get after it. 🙌🏻 . As important as weight training is, nutrition is just as if not more important when it comes to physique. I will be starting 1:1 macro coaching VERY soon— getting my website squared away and finishing up a few things, but am almost good to go, so if you’ve been considering giving it a shot, keep your eyes peeled. 😉 . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #fitnessmotivation #gymmotivation #pwr2020 #instafitness #bbgcommunity #bodybuilding #goalgetter #progressnotperfection #shredded #fitnessmotivation #pwrathome #strongnotskinny #fitspo #macrocoach #flex #backmuscles #pwrprogram #girlswithmuscles


48💬Normal

I prefer to earn it. It makes me appreciate it more💯 SWIPE 👉🏼 for the pip squeak video from last year😝 chest day might just be my favorite day 🤗. - Putting in the work, hustling and then looking back to see how far you’ve come is a damn good feeling✊🏼. - Stop looking for the short cuts and enjoy the process of growing. - I’ve done a lot of growing this past year and half, physically and mentally ( more on that later ) but all the lows, struggles and failures are all apart of the growing process. Without it I wouldn’t appreciate where I am at. - Taking my time, doing it right, and working hard. It’s going to be a fucking year 👊🏼. - Appreciate the process💥. - . . . . . . . #dumbbellpress #benchpress #workhard #appericatethehustle #hustlehard #workforit #lululemon #casall #strengthtraining #buildingmuscle #gymrat #girlswithmuscles #bossbabe #fitwithbrit #bbfitnessco #strongwomen #strongnotskinny #dailyworkout #trainingmotivation #humpday #wednesdaymotivation


45💬Normal

She was focused on personal growth, business growth and booty growth 😉Glute Activation with Band 🔥🍑 Do Before hitting Legs 3️⃣rounds 2️⃣0️⃣reps each exercise 🍑 Squat low side to side 🍑 Adductors🍑 Bridges 🍑 Bridged Up Adductors 🍑 Lying Kickbacks - - #bodybuilder #bodybuilding #athelete #figuregirl #gymgirl #gymaddict #motivation #qotd #fitness #fitspo #girlswholift #weighttraining #fitspo #instafit #gym #determination #fitnessmotivation #gymlife #nopainnogain #getstrong #nofilter #lifestyle #stayfocus #exercise #girlswithmuscles #training #workout #summer #fit #qotd


1💬Normal

2/2 workouts back in the GYM!! Feels sooo good to be back😎❤️


1💬Normal

*Bleacher workout* 5 rows of stairs- every other row you add a workout besides running up the stairs •banded bicep curls •banded abductors •sandbag rows You’re running up and down all 5 rows plus your additional workout x3 sets #humpday #fitness #girlswholift #girlboss #girlswhosquat #girlswithmuscles #sweat #grind #training #nopainnogain #noexcuses #workout #workhard #flex #glutes #bootybuilding #cardio #lifestyle #work #fitspo #fitgirl #fitnessmotivation #hardwork #bootyfordays #hustle #progress #quads #nogymnoproblem #homeworkout #track


0💬Normal

Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” 💯ORIGINAL Shoot over to https://hallcongclothing.com/?ref=2lOvk87yXJ8K and use coupon CODE!!!! 👉7PIECESOFARMOR👈. #ripped #fitnessaddict #trainer #girlswithmuscles #picoftheday #shredded #heavy #crossfit #powerlifting #gym #training #cardio #beastmode #fitspiration #fitfam #train #snypechat #stronger #fitnessmodel #bikini #girlswholift #dreambody #photooftheday #aesthetics #powerful #instafit #active #eatclean #bikinicompetitor #bodybuildinglifestyle


1💬Normal

I don’t always get on the couch, but when I do... Hah! Just kidding, I’m always on the couch!


1💬Normal

Lest we forget 🇳🇿🌹


112💬Normal

If you go down to the woods today.... bring me a snack 👀 🌳


103💬Normal

Let go and let god 🕊


109💬Normal

🌴☀️


105💬Normal

Freckles🍪


105💬Normal

Me being Me


97💬Normal

I don't even know what day it is at this point...


107💬Normal

I don't show love to get love.. I'm already blessed ✨


97💬Normal

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