#fitnesstrainer

Today is the day. I am playing my first tournament of the season and I am not going to lie I am extremely nervous and excited. I have been training so hard all summer and I can not wait to see how I do. Now its time to put trust in myself that I did everything I could and just go into the games with the goal of playing my best regardless of the result. To help with this I started my day with some mobility and flexibility work and ended with some visualization. Wish me luck! It's going to be a tough ( but extremely fun) day. 🤞🤗 #fitnesstrainer #strengthandconditioningcoach #fitnessmotivation #sportsgoals #visualization #squashgoals #squashtournament #training #motivation #athlete


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About today workout 7 sets of #deadlift 3 sets of squats 8 to 10 reps 75% of R. M. 2 sets of walking lunges 10 to 12 reps 3 set of #lyinglegcurl 2 set of #legextension 50 reps Make sure you follow me➡️ @vishal_sharma_fitness 😋😋😋 For amazing workouts and daily fitness tips #fitness #fitnessmodel #fitnessaddict#humfittohindiafit #fitnessmodel #larrywheels #programme#onlinetraining #bodybuilding #pictures #deadlift #squats #lunges #vishalsharma#instadaily #instafitness #onlinetraining #personaltrainer #fitnesstrainer #fitness #transformationtuesday


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He has achieved success who has lived well, laughed often, and loved much; Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children; Who has filled his niche and accomplished his task; Who has never lacked appreciation of Earth's beauty or failed to express it; Who has left the world better than he found it, Whether an improved poppy, a perfect poem, or a rescued soul; Who has always looked for the best in others and given them the best he had; Whose life was an inspiration; Whose memory a benediction. By Bessie Anderson Stanley ━━ 𝐒𝐮𝐫𝐞-𝐟𝐢𝐫𝐞 𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 ━━ . . . . . . . #inspired #sporty #fitfam #success #healthy #model #abs #motivationalquotes #gymlife #entrepreneur #goals #fitnesstrainer #fitspo #photooftheday #fitnesslifestyle #bodytransformation #bodycontrol #motivation #fitnessbody #faith #inspiration #workout #beyourbest #lifestyle #bodybuilding #training #photolovers #fitnessmotivation


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MOOD: it’s the freaking weekend! - And I am most definitely NOT sitting outside on my porch rocker in shorts. It’s 30 degrees outside. I’m bundled up in a set of matching flannel pajamas wrapped up in a plaid fleece robe, with an upgraded pair of slippers. Life is good. Things we are crushing this weekend: 1. Food prep! I’m baking chicken thighs, making Italian soup, & roasting vegetables (a lot of vegetables!). I love the seasonal fall/winter vegetables: kale, cabbage, turnips, radishes, etc. 2. It’s time for my weekly deep-skin treatment. A few people asked for this in an IGTV: it’s where I scrape my face, then dermaroll, then mask, then peel, then moisture. What we do for YOUTH, yo. 3. Laundry. Ewww. 4. Landscaping. Extra gross. We have this bank of weeds/vines/wildflowers that we are digging up; and then laying bark multch and a few select plants. 5. Date night! What are you up to this weekend?! The husband is hunting this morning and I’m writing programming for @evolved_fitness_methods. Wherever you are, I hope it’s extra relaxing and restorative. ❤️ #WeekendVibes


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Working on flexibility 💪🏼


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Rise Up , ShoW uP ⠀ 👕: @englishcolours


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Check out & Follow @contenance.official & Get a mindset of an elephant!💪🐘❤ Contenance., the new generation sports brand from berlin is doing so inspirational and motivational content about sports, health & the body and the mind. Spread love❤ #oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#FitnessMotivation#GoalSetting#YouCanDoIt#FitnessGoals#NoExcuses#FitFam#Fitness#FitnessAddict#GetOutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips


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🏋🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🧖🏻‍♀️💆🏻‍♀️👨🏻‍💻🛌🏻🥗 #vidasaudavel #alimentacaosaudavel #sejasaudavel #fitnesstrainer #personaltrainer #personalgi #fitnesslife #healthylifestyle #lifestyle #fitlife #saude #alimentacao #exerciciofisico #musculacao #academia #smartfitcanoas


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We are now live! I’m kicking off Herculize PT with a free 4 week training programme as promised! All you need to do is click the link below: www.herculize.co.uk/Free-Plan-Herculize.pdf I’m also taking on clients now! But I have such limited spaces so get in touch as soon as possible if you are interested. Please let me know if you follow the free plan, I’d really love to hear how you get on. Follow my page for upcoming raffles, competitions, free plans, training and nutrition tips and 24/7 support! www.facebook.com/HerculizePT


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Погоняли кровь по дельтам 😄👻#зож #пп ##фитнес #бодибилдинг #менсфизик #спорт #fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitnessbikini #fitnessphysique #fitnesslife #fitnesstrainer #mensfitness #mensfisique #fitnes #fitnessvideos #fitnessboy #тренажерныйзал #железо #дельты #релакс


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Rise and shine. Happy Saturday!


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🔥Vous l’attendiez tous ! 🔥 Voici le planning des cours collectifs qui démarreront dès le mois de janvier 2020 🔥🔥 (Les cours de biking seront cependant disponibles dès l’ouverture du club) ——————————————— Si vous n’êtes pas encore inscrit c’est par ici ⬇️⬇️ https://www.fitnesspark.fr/club/schweighouse-sur-moder/ --------------------------------------------------------------- Pour plus de renseignements : Téléphone : 06 40 97 22 72 Adresse : ‪11 rue de la Sablière, 67590 Schweighouse-sur-Moder‬ Mail : ‪schweighouse@fitnesspark.fr‬ --------------------------------- #fitnessaddict #fitinspiration #fitnesspark #fitnessmodels #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnesstrainer #sportlife #sportive #sportwear #sportaddict #sportswear #gymnastics #gym #gymgirl #strasbourg #alsace #france #instagram #instafit


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No half ass’ing.. give it all you got 👊🏽💪🏽💯🏋🏽‍♀️🙏🏽❤️🙏🏽 #setgoals #destroy #beastmode #badass #nohalfass #fullass#happyhumpday🐫 #humpday #fitfam #motivation #inspired #instalike #muscle #gym #cardio #laguna #octrainer #fitnesstrainer


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You are so much more than what you are going through. – John Tew ............................................................................................................................... DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE? Our program will help you lose weight in successful & healthy ways. 👆Link in my bio👆follow us for the best before and after picture on insta. @3_weeks_weightloss .................................................................................................................... #dietforfun #dietfortheplanet #plussizeweightloss #plussizeweightlossmotivation #plussizeweightlossjourney #plussizeweightlifting #fatweightloss #fatlossmeals #fatlossadvice #fatlosstips #fatlossdiet #mediterraneandiet #weightlossdiet #pcosdiet #fitnesspro #fitnessexercices #fitnessvideos #fitnessvideo #ebonyfitness #fitnessbikini  #Fitnessfun #fitnessaddicc #fitnesstrainer #fitnessjourney #fitnessphysique #fitnessfood #fitnesslifestyle #fitnessmom #fitnessgoals #fitnessjunkiei


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Barbie will always be my style icon 💅🏻


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Who doesn’t like the TGU to mobilize the body ready for work?


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💥 Fuelling my body with the right nutrition including the right amount of proteins, fats, carbs and vitamins daily along with leading a healthy active lifestyle is really helping me to stay younger on the inside and out - my energy levels are amazing and building lean muscle is keeping me strong and healthy - looking forward to being 50 and still feeling in my twenties and having 30 years of high quality nutrition running through my veins 👊🏻🔥 Change your lifestyle before it’s too late! No better wealth than your health!! It’s easier to prevent illness than to live with it 🤒 . . . #nutrition #nutritioncoach #feelyounger #highprotein #strongnotskinny #leanmuscle #highenergy #fuelyourbody #vitamins #pt #healthylifestyle #fatloss #healthiswealth #fitness #fitnessgirl #fitnesstrainer #postnatalfitness #fitmum #mumof4 #jadesbodygoals


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Summer throwback 💖


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Eat good, feel good. #happysaturdayyall


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♠️ . . . Ar to ka ik pa laikam ierodies zālē vien nepietiks lai panāktu manāmus rezultātus ir nepieciešama regularitāte un krietni daudz pacietības. 6dienas treniņš nu ir galā, aiziet brīvdienās. . . . #fitness #fitnesstrainer #personaltrainer #myfitnesslv #fitforlife #functionaltraining #workout


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‼️HOW MANY TIMES HAVE YOU TRIED TO DO SOMETHING NEW TO YOU ON YOUR OWN WITHOUT ANY HELP, AND MISERABLY FAILED ⁉️ . . We’ve all been there, in that trap where we think “we got it” or “we don’t need any help”, but the reality is you not asking for help only holds you back from achieving the results what you want. . . Specially when fitness is the new thing you wanna try, I HIGHLY RECOMMEND to ask a professional for help and here’s why - you will have guidance on how to lose fat or gain muscle on a predictable basis - any questions you might have theres going to be someone knowledgeable to help you - the accountability will always be there so no excuses to hold you back. And most importantly, you will be following a program that will guarantee results with hard work and time. . . #houstonfitness #fitnessmotivation #fitnesstrainer #muscles


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Yoo! Everyone go follow my new fitness page @mva_fitness 🙌🏾 . Visuals ✅ PT Info ✅ Fitness Tips ✅ Motivation ✅ Sounds for your music playlist ✅ . Like, share and support a brotha 😂💪🏾


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Lunch... Eggs and bacon • Everyone’s got their own opinion these days... What’s healthy and what’s not. It’s my job to help people live healthier lives and become better physically and mentally. There’s absolutely nothing wrong with eating ethically sourced local meat. Zero health risks and full of dense and healthy nutrition. Plus it also helps local business and local farmers. There’s no such thing as evil food • If you want unbiased nutritional advice from someone who isn’t on a ‘team’ when it comes to food, then get in touch. If you want biased, impersonal, vague and damaging info go watch any documentary out there that focuses on nutrition. But take into consideration who finances the film and what their agenda is... • #CWPT #personaltrainer #personaltraining #fitnesscoach #fitnesstrainer #coach #exercise #nutrition #health #healthyliving #balanced #omnivore #properhumandiet #diet #keto #eggs #bacon #igfit #ignutrition #torquay #paignton #brixham #torbay #newtonabbot #southhams #teignbridge #devon #southwest #uk


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The BEEPURE Goods: MIX SALADO. Ideal para picotear a la tardecita con amigos 😉 Tiene: • maíz tostado • maní tostado • semillas de zapallo • semillas de girasol • castañas de cajú Es el acompañanante perfecto para las bebidas frescas!👌 #frutossecos #miel #fitnesstrainer #cardiotraining #thefrontbottoms #fitnessgoals #fitnessgoal #startedfromthebottom #fitnesstransformation #fitnesslover #fitnesslifestyle #fitnessfood #fitnesslife #fitnessbody #fitnesscoach #fitnessboy #fitnesstips #organicfood #health #sanmartin #caseros #tresdefebrero #ciudadjardin #elpalomar #villabosh #billinghurst #hurlingham #williammorris #muñiz #sanmiguel


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Turnips, known by their scientific name Brassica rapa var. rapa, are a type of root vegetable grown in temperate climates around the world. They generally have white skin tinged with purple or red as well as white flesh on the interior. They also have turnip greens that grow on top, which can be consumed in place of other leafy greens like spinach or kale.⠀ Turnips are considered to have originated from Europe, Russia, Central Asia and the Near East, with Europe recommended as one center of origin. Turnip has been used as a vegetable for human consumption in Europe since prehistoric times; it was reported as a well-established crop in Roman and Hellenistic times.⠀ Aside from their culinary uses, turnips also play a role in some traditions as well. During Halloween festivities in Scotland and Ireland, for instance, turnip lanterns are carved out and used with candles. During Samhain, a Gaelic festival at the end of the harvest season, large turnips are carved out, decorated with faces and placed in windows to help keep away evil spirits.⠀ The turnip may not be the most glamorous foodstuff in the world – with its associations with serfdom and austerity in general – but it is an incredibly hardy and versatile root vegetable. The humble turnip has a variety of health benefits and nutritional values that many of us don’t really consider-⠀ *Boosts immune function- They are an excellent source of vitamin C, with just one cooked cup knocking out 30% of your daily requirement⠀ *Promotes regularity- With 3.1g of fiber in each cup, adding turnips to your diet can help get things moving & keep you regular⠀ *Fights cancer- Besides being high in fiber as well as many important vitamins & minerals, turnips are also rich in cancer-fighting compounds, such as glucosinolates & indole-3-carbinol⠀ *Enhances heart health- Loaded with health-promoting compounds like fiber & antioxidants, turnips pack a powerful punch in terms of heart health⠀ *Aids in weight loss- With plenty of fiber & just 34 calories/serving, turnips make an excellent addition to a weight loss diet.


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Leggings também serve para aquele momento casual... . . Aproveite... . Vista o que á de melhor no mercado. Vista Jab Master... . . . 👇👇👇👇👇👇👇👇👇 www.jabmaster.com.br (48) - 99967-7772 . . Jab Master é especializada em moda fitness feminina e masculina. Rash Guard Lycras Calça de compressão Masculina Leggings Bermudas Shorts Corsário Camisetas, algodão, dryfit, drysoccer ☝☝☝☝☝☝☝☝☝☝☝☝☝ Vista o que há de melhor no mercado. #vistajabmaster @lojameumundico @bodymasteracademia #jiujitsu #defesapessoal #muaythai #jabmaster #funcional #equipe #crossfit #legging #grandeflorianopolis #modamasculina #blackfriday #compras #lycras #calcacompressaomasculina #fitnesstrainer #ciclismo #rashguard #esportes #emana #rashguardph


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Aurélien, comme vous pouvez le constater : très belle base, loin d'avoir un physique inesthétique, mais cela n'a pas empêché la magie de la sèche d'opérer et d'avoir un physique bien plus appréciable, avec un taux de fat drastiquement bas ! Bravo petit :p . Infos en pv pour un coaching 🤫 Avis sur l'évo ? (Tente de gagner un coaching sur Facebook en donnant ton j'aime ❤ pour le soutenir + avis 💬 ) 😋 . #guillaumecoaching#facebook#musculation#coaching#coach#online#evolution#avantapres#beforeandafter#client#diet#programmesportif#masse#seche#healthyfood#healthy#healthylifestyle#fitness#fitnesslovers#fitnessmotivation#fitgoals#fitnesslifestyle#nopainnogain#fitstagram#fitnesstrainer#fitnesslife#motivation#likeforlikes#follow#picoftheday


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Just Believe In Yourself Even If You Don't Pretend That You Do And At Some Point You Will⚂⚁⚀ 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Ather #atherfitness #asthetic #motivation #fitnesslife #healthylifestyle #fitnesstrainer #personaltrainer #onlinetraining #believeyourself #PushYourself #Inspiration #dedication #fit #gohardgohome #workout #fitfam #fitspo #getfit #scene #on


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Barbara hat vor kurzem ihre Fitnesstrainer-B-Lizenz an unserem Standort in Regensburg erfolgreich bestanden. 🎉 Herzlichen Glückwunsch dazu! 💪🏼🍀🎓 ⠀ Wie lange habt ihr insgesamt für eure Ausbildung bei uns gebraucht? 🙌🏼 — #otl #onlinetrainerlizenz #fitnesstrainer #ernhrungsberater #blizenz #alizenz #lizenz #ausbildung #weiterbildung #bestanden


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Working out with toney bands can be one of the most effective ways to tone your arms. They are sleek, stylish and comfortable, and can contribute to adding resistance to any exercise. Learn fun workout routines with us at the Pilates India Festival in Feb 2020. See you there! Reach out at pfi@bodyimage.in or call 9769030371 for details! ✨


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Полезные эффекты от занятий Antigravity (FlyFitness/Фитнес в гамаках): ✅декомпрессия и питание межпозвоночных дисков; ✅восстановление корректного положения позвоночника; ✅укрепление мышц кора, верхних и нижних конечностей; ✅улучшение подвижности суставов и гибкости мышц; ✅обновление эндокринной, лимфатической, сердечно-сосудистой систем; ✅снятие стресса. . Жду вас каждый вторник в 19:00 в @champion_vl ВНИМАНИЕ❗️❗️❗️ Количество гамаков ограничено. . #фитнесвгамаках #аэростретчинг #зож#даешьспорт#фитнес #personaltrainer #стретчинг#мотивация#sport #fitnesstrainer #antigravity #antistress #stretching #bodybalance #fitness #gymlife #fitgirls #workout#motivation #instasport #workout #aeroyoga #lovesport#fitnessgirl #fitnessmotivation #mylifestyle#motivation #healthylifestyle#health #figure #getfit#strong


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👌🏾👌🏾 @be.celine Comme toutes les semaines☻👌🏾👌🏾🐉 Aujourd'hui " comment s allonger sur un nuage "👆🏾☁️


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