#fitnessmotivation

Eu nasci pra fazer isso mesmo! 🥳🥳🥳🥳🥳🥳 ✔Melhor época do ano!!!!!!! . . . TEAM VANESSA MARQUES . . . @academiaagitus . . . #mulheresquetreinam #quemdancaemaisfeliz #dance #mulheres #fitness #fitnessmotivation #fitnessgirl #niteroirj #personaltrainer #teamvanessamarques #riodejaneiro #carnaval2020


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#Repost @andres.orta.90 (@get_repost) ・・・ Y así comenzamos la semana en el @goldsgymve del recreo excelente buena vibra y buena energía MARTES 🔥🔥🔥🔥🔥 con este grupo de atletas Extraordinaria rodada al mejor estilo @xtreme_bike con estos chicos y chicas hoy martes muchas gracias a todos los que superaron sus límites con pasión recuerden siempre respirar para llenar su vida de buena salud 💚💙❤️❤️💪🏻💪🏻💪🏻💪🏻seguimos y vamos por mas #XtremeBike #teamdbike #soyxtremebike #somosxbikers #SomosXtremeBike #fit #fitgirl #fitinspiration #fitstagram #fitness #fitnesslife #fitnessmotivation #fitforinstagram #cyclinglife #cyclingindoor #cicloindoor #ciclismodesalon #cycling #farandulafitness @cicloindoorvenezuela #INSTAGOLD @stationarycycling #ellimiteerestu🚴‍♂️🔥💪💙💚 @oka.sportvzla @xtreme_bike


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DISPONIBLE| 🥰 LO AMO 🥰 Short Gap Fit Original 🤩Talla M 🤩Precio $6.99 #elsalvador #sv #queencloseth #fit #503nation #SV #gym #salud #deportiva #fitnessmotivation #motivacion #motivation


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Why does my hair always look it’s best post workout and super sweaty 🤷🏼‍♀️ . . . . . . . #gymhairdontcare #gymhair #girlswithmuscle #girlswholift #fitnessmotivation #gymrat #fitmom #fitover40 #fitfam #gavelo #gavelosweden


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When you can’t decide whether to eat a snack before or after your workout. Lol. But whatevs, I know I’m in for a treat with this peanut butter protein bar from @oscarsdeliph! Yuuum! #PATGATforFitness #ThePATtoFitness


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🌈 LOWER BODY🌈 . 🌈GLUTE ACTIVATION Banded glute bridge with abduction | 15 reps Banded lateral crab walks | 20 reps Seated abductions | 20 reps Banded kickbacks | 15 reps/side Banded donkey kicks | 12 reps/side . 🌈SUPERSET | 3 sets Cable squat to rdl |10 reps — see video Single leg elevated hip thrust | 12 reps/side — see video . 🌈SUPERSET | 3 sets TRX assisted pistol squats | 10 reps/side Calf raises | 15 reps . 🌈SUPERSET | 3 sets Barbell hip thrusts | 10 reps Crossover glute pushdowns | 12 reps/side . 🌈SUPERSET | 3 sets Single leg leg press | 10 reps Cable abductors | 12 reps/side . . ✨Outfit — leggings @winners & sports bra @lululemon . . #fitness #workout #health #motivation #fitnessmotivation #workoutmotivation #gymmotivation #healthylifestyle #workoutroutine #workoutoftheday #strength #fitspo #gym #fit #fitnessgirl #gettingfit #glutes #hamstrings #legs #booty #lowerbody #gluteworkout #hamstringworkout #legworkout #lowerbodyworkout #glutesandhamstrings #gluteandhamstringworkout #quads #adductors #quadworkout #lowerbodyworkout


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💥💥Tip💥💥⁣ Always have a plan for your workout! Take 5 minutes and write down what body part(s) you want to train and what exercises you want to do to train them. Having a plan ensures a more efficient workout, higher intensity, helps prevent over training AND makes it easier to track progress! ⁣ 🤙🏻💪🏼🌱⁣ ⁣ ⁣ #weightlifting #fitness #crossfit #gym #workout #bodybuilding #powerlifting #motivation #training #fitnessmotivation #gymlife #strength #fitfam #fit #girlswholift #snatch #weightloss #strong #deadlift #gains #health #squats #muscle #gymmotivation #olympicweightlifting #squat #personaltrainer #vegan #plantbased #athlete


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Encuentra aquí tus  tenis favoritos al  mejor precio. Réplicas  AAA importados  de muy buena calidad IMPORTADOS Tenis desde 💲135.000 en adelante De cámaras desde 💲155.000 en adelante Botas desde 💲180.000 en adelante Todas  las tallas disponibles  por encargo. Envíos  a todo  el país. Informes ➡️📱 3173732142 Whatsapp ➡️📱 3173732142 #Colombia #Bucaramanga #Giron #floridablanca  #piedecuesta #Medelln #Bogot #Pereira #manizales #barranquilla #santamartha #cali  #ccuta #Cartagena #pasto #popayn #ibagu #fitness #deportivos #fitnessmotivation #model #gym  #gymvirtual #fitbucaramanga #style #bucara  #villavicencio #crossfit #running #bike


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If you don’t have your health you don’t have anything. Health is wealth💯. ⠀ TRX TUESDAY FREESTYLE 🔥⠀ @trxtraining @uplife_fit ⠀ ⠀ ⠀ #fitnessmotivation #workoutmotivation #trxworkout #trxtraining #workout #suspensiontraining #lifestyle #motivation #inspiration #influencer #onlinecoach #fitnessjourney #workinprogress #workhardplayhard #fitness #beastmode


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😅The right amount of exercise takes much less time than you think, and you will immediately notice the benefits. #TrainRelentless


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🧟‍♂️🧟‍♂️🧟‍♂️ squats at 185! #legday #startsomewhere #fitnessmotivation #apemode #APEparelfitness


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We all know that Summer Bodies are Made in the Winter ... Gotta keep grinding 💪🏿💪🏿💪🏿💪🏿 I just had to try on swimsuits 👙 i purchased from @iconswim And this is not the only one...i buy them for my motivation give it a try.❤ As long as my stomach flat flat i have no complaints. Far from perfect I'm just working on a better me, this is my before picture. Now let me work😘 #summerbodiesaremadeinwinter #fitthick #fitat44 #womendoworkout #swimsuit #thickgirlsworkout #fitwithit #motivation #fitnessmotivation #fitnessjourney #thickgirlshaveabs #thickfit #explorerpage #explorerpage


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🖐️🖐️ 🖐️🖐️ 🖐️🖐️ 🖐️🖐️🖐️ 🦚🦉🦉 🖐️🖐️🖐️🖐️🖐️🖐️ 🖐️🖐️ 🦚🦉 🖐️🖐️🖐️ 🖐️🖐️🖐️ 😀🖐️ 🖐️🖐️ 🖐️#koki #healthyfood #gk #yio #teachersofinstagram #bf #fashionblogger #followforfollowback #fitnessmotivation #wholesomememes #photooftheday #portraitphotography #kamlesh #ufc #bff #bigboss #hongkong #bigboss #bf #goldenretriever #family #airforce1 #queen #portraitphotography #london #Memories #memes #nailsofinstagram #naturephotography #b #u #istkamlesh #ootd


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Knowing is not enough; we must apply. Willing is not enough; we must do.


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오늘도 열심히 일하고 열심히 운동해보아요😀 힘을내 봅시당🔥🔥🔥 . . . #운동하는여자 #운동하는남자 #운동 #운동스타그램 #헬스 #헬스타그램 #몸짱 #엉짱 #힙업 #헬린이 #헬스트레이너 #셀카 #셀스타그램 #일상 #동기부여 #다이어트 #웨이트 #피트니스 #workout #workoutmotivation #fitness #fitnessmotivation #wannabe #body #selfie #selstagram #cardio #daily #fitgirl #fit


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Equivocarse en la vida no solo es humilde , sino que es mil veces mejor que quedarse con los brazos cruzados . . . . Cliente feliz con nuestras prendas . . . . . #followforfollowback #likeforlikes #repost #happy #gym #fitnessmotivation #fitness #beutiful #instagramers #instapic #instagood #instagay #instafashion #fashionblogger #instapic #modelos #lifestyle #photography #loveyourself #loveislove🌈 @mike12bejarano


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What is UP BEAUTIFUL PEOPLE The sun was shining today and it gave me such a good feeling!! Anyone who lives in the Midwest knowssssss the struggle of the winter months It’s like 5 months of cold plus it’s always cloudy and gray out!! So when the sun shines I reeealllly take it in and appreciate it Speaking of... does anyone else struggle with SAD (seasonal affective disorder)? I never really struggled before but this year has been super difficult for me. If you struggle with it please tell me what you do to lessen the sadness/lack of motivation👇🏼 Anyway, the sun came out today and it brought me sooo much joy! What made you smile today?


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Encuentra aquí tus  tenis favoritos al  mejor precio. Réplicas  AAA importados  de muy buena calidad IMPORTADOS Tenis desde 💲135.000 en adelante De cámaras desde 💲155.000 en adelante Botas desde 💲180.000 en adelante Todas  las tallas disponibles  por encargo. Envíos  a todo  el país. Informes ➡️📱 3173732142 Whatsapp ➡️📱 3173732142 #Colombia #Bucaramanga #Giron #floridablanca  #piedecuesta #Medelln #Bogot #Pereira #manizales #barranquilla #santamartha #cali  #ccuta #Cartagena #pasto #popayn #ibagu #fitness #deportivos #fitnessmotivation #model #gym  #gymvirtual #fitbucaramanga #style #bucara  #villavicencio #crossfit #running #bike


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Stepped out my comfort zone today. Had to get a little cardio in at the end. #crunchfitness #crunchhillsborough #crunchtv #workoutmotivation #fitnessmotivation #fitness #fit #titanstrong #cardio


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Cant reach your goals if you eat like shit. Teriyaki Chicken an Rice. Meal Prep is DONE!!!! . . . . . #healthylifestyle #healthylifestyle #focused #mealprepideas #inspireothers #fitnessmotivation #dedication #determination #motivation #mindset


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Loving the feeling of getting back into running outdoors. First couple runs felt like a grind, but this one felt great. Didn’t look at the watch, time, or distance just went out and enjoyed it! #ribbensfitness #fitnessmotivation #running #dadtraining


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Arma tu #outfit deportivo con el top que de tu preferencia y también con el largo de lycra que desees 😍😍🥰 #gym #workout #training #wellness #fitevolution #fitnessmotivation #fitnessaddict #enviosnacionales #comprasegura


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The sunrise, of course, doesn't care if we watch it or not. It will keep on being beautiful even if no one bothers to look at it. (Gene Amole) 🌅 I’ve had so many random acts of kindness done to me this week alone. (The more you look for people being patient, kind, encouraging - the more you will see it!) It made me so grateful that there are such good people among us. We don’t have to know about every good deed someone else does and vise versa, but giving each other the benefit of the doubt and shining our own light regardless of the circumstances is going to have a ripple effect far greater than within ourselves. 💛💛💛 #ripple #rippleeffect #sunrise #sunset #gratitude #gratefulheart #friendship #wellnessjourney #wellnesscoach #healthylifestyle #healthyliving #anxietyawareness #mentalhealthawareness #anxietyrelief #therapy #fitnessmotivation #fitnessjourney #fitnessgirl #workoutmotivation #workinprogress #strongertogether #strongnotskinny #bettertogether #betterthanyesterday #girlpower #girlswholift #accountability #panicdisorder #faithoverfear


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74,kg ......foram 10kg a ++ em praticamente 4 meses. Isso mostra que quando o trabalho é bem feito o resultado vem 🙏 Só tenho a agradecer a @vivianpomeranzi.coach.official @fitnesscenteracademia Pelo acompanhamento nestes meses e por acreditar em mim!! #teampomeranzi #todososdiassemerrar #segueoplano #motivaço #motivacaobodybuilding #musculaço #fitnessmotivation #fitnescenter #fitness #13memo #academia #marombasnacozinha #gymlife #workout #training #fitness #motivation #saude #semerrar #top90


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Sitting here listening to music and getting everything ready for my day tomorrow including getting my journal prepared for my weekly session with @orenwhitingfitness tomorrow. As I was filling out my journal I took a trip down memory lane and took a peek at my stats from when I FIRST started with @orenwhitingfitness 😳 I started 09/19/18 at 157 lbs, and an 84cm naval measurement 🤯 And this was after I had already spent some time dropping weight over the summer. My last measurements were taken 01/22/2020 (almost due for some new ones 😈). My measurements are now 139 lbs and a 71cm naval measurement. Since I started that’s an 18 lb drop, and a whole 13cm off my naval! 🤯🤯🤯🤯🤯 Sometimes all it takes it looking back at where you started to really get you going again! The picture on the left was the very first check in picture I ever sent to Oren, the one on the right is this past Saturday. Progress takes time but it’s SO WORTH IT! Can’t wait to see what else I can do! 😈😈😈🔥🔥🔥


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Not so shredded anymore but I saw a back muscle today so I guess you can say things are getting pretty serious.... . . . #backday #bodybuilding #workinprogress #transformation #transformationtuesday #workout #offseason #work #consistency #confidence #discipline #girlswholift #girlswithmuscle #muscle #strongnotskinny #alphalete


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🇨🇴


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Revelation 17:8 "The beast that you saw was, and is not, and is about to come up out of the abyss and go to destruction And those who dwell on the earth, whose name has not been written in the book of life from the foundation of the world, will wonder when they see the beast, that he was and is not and will come. Revelation 20:1-3 Then I saw an angel coming down from heaven, holding the key of the abyss and a great chain in his hand. And he laid hold of the dragon, the serpent of old, who is the devil and Satan, and bound him for a thousand years; and he threw him into the abyss, and shut it and sealed it over him, so that he would not deceive the nations any longer, until the thousand years were completed; after these things he must be released for a short time. ~~ Thoughts? Comment below!⬇️ ~~ #rap #healthylifestyle #rapper #immortaltechnique #happiness #faith #kobe #funnyvideos #funny #fitnessmotivation #think #marijuana #free #usa #instagood #socks @techimmortal @all.arewelcome #art #drawing


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#phuckcellulite


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𝙙𝙚𝙟𝙖 𝙦𝙪𝙚 𝙚𝙡 𝙨𝙤𝙡 𝙢𝙚 𝙞𝙡𝙪𝙢𝙞𝙣𝙚🧡


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Try this workout technique to build your upper chest Start with heavy weight and do 8-10 reps with proper form and control then drop the weight to half and do same exercise with 5 second pause at stretching point it will really kill your chest. #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp


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Once you learn to love yourself, everything changes. /// To some I may be too fat and to other I may have too much muscles for a girl, but I love the skin I’m in. In the happiest, healthiest and strongest I’ve ever been, and that’s a good feeling man !! 🤙🏼🙂 . . . #fitness #abs #gains #fitnessmotivation #fitnessaddict #fitnesajourney #fitnessfreaks #anorexiarecovery #bodybuilding #gym #girlsruntheworld #followme #happiness #gymlife #gainz #myhappyplace #livingmybestlife #muscle #fitstagram #physiqueupdate #sports #gymrat #real #thickwomen #goodvibes #athleisure #girlswholift #skinny #thickwomen #summerbody #smile


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From broken to beautiful. This is my weight loss story. ||| Growing up I was always bigger than all my peers, but I was also a active kid. ||| In the beginning of 6th grade I injured my knee & had to quit dancing &even though I was never very good at it, it kept me active and after losing that I was almost completely sedentary & in a rut. ||| As the few yrs went by that I ate my emotions from being lonely and bullied from being overweight &along with that I didnt exercise at all, u had to force me to go on the smallest of walks, I smiled in pics but I was so unhappy and from about 6th gd on I struggled w anxiety and depression & was at an all time high being ~ 200 lbs. my family tried to get me to eat healthy and exercise but I refused, I didn’t want it for myself yet. ||| Mid- of my 7th gd yr after doctors & family telling me I was obese & unhealthy I finally decided to change FOR MYSELF. I got a gym membership to a small rec center & started slow & began to exercise and eat healthy and I surly lost the weight. ||| Once I had been at it for a while I decided to start lifting weights but not much at the time, but I was a lot healthier and exponentially happier. ||| Fast forward to HS I decided to join cross country. It was amazing and I was actually pretty good at running fast for long distances. My freshman season was amazing. Then sophomore year came around and I faced a season altering chronic injury w my knee that made it unsafe for me to continue to run. ||| Once I came to the realization I couldnt run anymore, Ive been pursuing heavy lifting and the roads of powerlifting. My life has been changed. The power I feel when I hit a new bench or squat PR is like no other. The feeling I get when I smash arm or leg day is like no other. Lifting weights, eating well & being in the gym has changed the path of my whole life. Im the happiest, healthiest, & most enthusiastic about life than I ever have. ||| By losing the weight my lifes changed forever. & I never want to go back. U CAN DO IT TOO !! 💜 #weightlossjourney #fit #happy #healthy #weightloss #fitnessmotivation #fitnessjouney #gym #love #lifting #xc #pregress #gymlife #leanmuscle #mybestlife2018 #selflove


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