#fitnessgirl

| Werbung/Anzeige | Ihr bekommt 𝟐𝟎% @stronger mit dem Code 𝟐𝟎𝐑𝐎𝐄𝐇𝐑𝐈𝐆 von @anastasija_roehrig 💪🏼💕. ••••••••••••••••••••••••••••••••••••••••••••••••• #rabattcode #rabatt #stronger #strongercode #strongerrabattcode #strongerrabatt #fitness #fitnessgirl #sportswear #fitnessmotivation #sports #fitnessclothes #sportsbra #tights #sportoutfit #sportmotivation #shopping #regram #discount #blogger #werbung #anzeige #repost #code #sparen #shoppingqueen #shopaholic


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𝘚𝘩𝘰𝘰𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯. 𝘌𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘮𝘪𝘴𝘴 𝘪𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘭𝘢𝘯𝘥 𝘢𝘮𝘰𝘯𝘨 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘴. ✨🌹 • • • #newpost #photography #picoftheday #picture #nightlife #nightsky #turin #italiangirl #girlpower #likeforlikes #likeforfollow #like4likes #likeforlikeback #followforfollowback #followforlike #followbackinstantly #skyporn #landscape #fitnessgirl #fitgirl #selfie #outfitinspiration #outfitoftheday #instagood #instalove #instamood


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Wonder and curiosity has always been the beginning of many discoveries. . It has allowed me to be able to learn things that I never even knew existed. . It has taken me to see myslef where I was able to face my shadow and also be able to see my light . It has lead me to an industry that I now know and love. Fitness and wellness is now my life. . A life filled with wonder will always lead you to something new and possibly very exciting. At the very least, you'll learn something new. Stay curious . . . #grateful #blessed #happy #appreciate #lessons #curious #wonder #learning #life #keepgoing #growth #curiosity #shadowwork #loveandlight #empath #healthiswealth #fitnessforlife #wellness #wellbeing #iwonder #expansion #fitspo #goodvibesonly #fitnessgirl #heartset #girlswholift


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When u make good music, it will still reach all over the world years later. This cute video made my morning! Big up to @maribardaji and her hot girl crew! Love it! ❤❤❤🔥🔥🔥🔥💅 Reposted from @maribaligyal (@get_regrann) - Наше воспоминание о прошедшем фитнес -туре в Испании❤️! Это было душевно, ярко, спортивно, танцевально, весело, солнечно и незабываемо🌺🌺🌺! Спасибо @anna_shevelenko @vasilinastenkina @julkoty @dinanovacher @kattafiniti Обязательно повторим😘 Танцуем под шикарную @jordannepatrice и ее трек “New me”💃🏻💃🏻💃🏻 #fitnesslife #fitnessstyle #fitness #fitnessgirl #danceforever #dance #benidorm2019 #spain2019 #фитнестур2019 #фитнестурссолнечной #зож #танцы #nevergiveup - #regrann


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✅ СНОВА В НАЛИЧИИ 36,36 37 37,37 38 38,38 39,39 40 41 Код 3165 Шикарные кроссовочки Материал эко-кожа Сезон зима , внутри эко-мех Цвет белый + серебро Высота обуви от пятки 10 см Высота подошвы 5 см Размерная сетка: 36 - 23.0 см 37 - 23.5 см 38 - 24.0 см 39 - 24.5 см 40 - 25.0 см 41 - 25.5 см __________________ Цена 560грн #зимниекроссовки #слипоны #мокасины #кеды #кроссовки #женскиекроссовки #сникерсы #кроссовкитекстиль #кроссовкинамассивнойподошве #обувьнакаждыйдень #кросовкидлятренировок #магазинобуви #спорт #фитнес #мода2019 #весна2019 #лето 2019 #sport #fitness #fitnessmodel #fitnessgirl #fashiongirl #moda2019 #sportlife #gym


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FOR A BEAUTIFUL @misela_x 🖤🤪 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- 💎 ALL FOR FITNESS 👙 💎Shoes: Lili Diamonds ⭐️ 💎Luxury Style 🔝 💎Orders to DM or Mail 📩📩📩 💎 If you have questions ? Write me ✍🏻📲 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Give her the right shoes and she'll lead the world! 👠 #lilidiamonds_ #lilidiamondscollection #vsco #bikinigirls #bikini #bikinibabe #bikinifitness #bikinifitness2019👙 #diamondsshoes #ifbb #ifbbpro #ifbbbikinifitness #ifbbbikini #fitness #fitnessgirl #fitnessmotivation #bodybuilding #bodybuildingmotivation


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ᵂᴱᴿᴮᵁᴺᴳ Cinnamon-Pumpkin-Porridge!👻 Ich muss ehrlich gestehen, dass ich Kürbis noch nie anders als in Form von Suppe gegessen habe. Irgendwie hat mich dieser süßliche und, ja wie beschreibt man das jetzt, vielleicht etwas muffige Geschmack, den ich während die Suppe so langsam köchelte immer erschnüffelt habe, nie angeturnt hat. Aber der Kürbis wird in diesem Jahr offensichtlich ganz schön gehyped, deswegen dachte ich, da muss ja was dran sein!👩🏼‍🍳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also habe ich in den letzten Tage den #Kürbis für mich entdeckt!😍 Als herzhafte Spalten aus dem Ofen, als Kompott mit Paprika, als Füllung für Ravioli und heute als Porridge!🤤 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌾30g Haferflocken ⚫10g Chiasamen 🥄1 Scoop Chunky Flavour Puddingecrème 🥛100ml Milch 👻250g Kürbispüree 🍂1TL Zimt 🍋Spritzer Zitrone 🥛winzige Prise Salz Topping: 🍎2 Apfelringe 🥜15g Cashews ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alles im Topf kurz aufkochen lassen und gut umrühren, abkühlen lassen und toppen - reinhauen!👌🏽😊 Ursprünglich war das als mein Frühstück gedacht, aber das sättigt so schnell, dass meine bessere Hälfte auch noch satt wurde.😇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Nährwerte für das ganze Glas (1 große Hauptgang-Portion oder 2 kleine Dessert-Portionen) inkl. Toppings: ➖ 580kcal • 71g Kohlenhydrate • 14g Fett • 37g Protein 💪🏽😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Und jetzt? Kürbis kaufen!🍂👩🏼‍🍳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pumpkin #healthy #healthylifestyle #gesund #gesundabnehmen #highprotein #fastfood #abnehmen #weightlose #autumnvibes #gymmotivation #musclegain #foodlove #breakfast #gymgirl #breakfastbowl #goodvibes #hamburg #bremen #cinnamon #Kaloriendefizit #loveyourself #fitnessgirl #fitness #gym #Motivation #fitfamgermany #me #happy


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#Repost @dani_vinci (@get_repost) ・・・ I think I should do a workout video... who would be interested? Maybe an abs workout in a cosplay? 😍 who would be interested? What do you want to see? #oceansapart #trainingoutfit #workoutclothes #fitnessgirl #fitnessmotivation #bodygoals


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Привет☺️🌞 Не занимаюсь с железом 2 года примерно. И мне стала моя фигура нравится ещё больше. Меньше объема в ногах и руках. Но это лично мой опыт, вдруг все может измениться. Теперь стабильно пилатес и растяжка. Очень хочу включить танцы пока какие именно под вопросом. Много выбора,думаю начать с Zumba и пойти в парные 🕺 Активность может быть любой главное в удовольствие и постоянно. 🌞♥️😘 #женственность #пилатес #fitnessmotivation #fitnessjourney #fitnessgirl #travelphotography #stretching #spb #pilates


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Bom dia ❤️ Lind❤️na 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 @armaniexchange 💎 @riodejaneiro @armani 💎 @zegnaofficial 💎 @diesel_brasil 💎 @calvinkleinbrasil 💎 @gucci 💎 @bagutta_shirts 💎 @lacoste 💎 @cesarepaciotti 💎 @borsalino_world 💎 @luisvitonparis 💎 @roberto_cavalli 💎 @cartier 💎 @realmrvalentino 💎 @nike 💎 @gianlucavacchi 💎 @briatoreflavio 💎 @renzorosso 💎 @gagamilanoworld 💎 @eratourbillons 💎 @reserva 💎 @panerai 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #grandlemar #moda #modamasculina #modafeminina #style #fitnessblack #saopaulo #riodejaneiro #belohorizonte #crespa #italia #capri #sabaracity #modapraia #biquini #cabelos #loira #negra #afro #lusso #paris #makeup #fitnessgirl #amor #bomdia🌞 #dubai #gianlucavacchi #nicolarb #maiemi #panerai


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📸 @zhuangweite | #vaporFLYWW


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It’s amazing how much younger I look without those swollen eyes and face!! Only one more week until the @1upnutrition body transformation challenge is over, but not the journey💛 #1upnutrition #1uptransformationchallenge #becomebetter #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fit #fitness #fitnessgirl #fitnesslife #weightlossmotivation #weightlifting #supplements #eatinghealthy #bodytransformation #bodytransformations #fatloss


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Sobotni poranek rozpoczęty wspólnym live z #chodagang #chodaganguk ♥️ Skalpel 2 z obciążeniem @tvbeactive @chodakowskaewa ✔️ Następnie 5km bieg 🏃🏽‍♀️ Teraz czas na szybki prysznic i lecę do Londynu na szkolenie Kształtowanie Kobiecej Sylwetki z Tadeuszem Sowinskim zorganizowane przez @centrumszkolensportowych 🙌🏼 . To będzie #dobreszkolenie #tobedziedobreszkolenie 🙌🏼 . . A wy jak spędzacie dzisiejszy dzionek? Życzę wam cudownego dnia 😘 . . . #fitjoeva #ambasadorkaewychodakowskiej #ewachodakowska #misjachoda #css #centrumszkolensportowych #szkolenie #tadeuszsowiski #fit #fitchick #fitnessgirl #fitnessmotivation #motivation #dedication #inspiration #gym #gymaddict #bodybuilding #body #strong


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РАСПРОДАЖА! Лосины⠀ Цена: 850₽ Размер: XS S Цвет: серый Топ Цена: 490₽ Размер: S, M Цвет: темный серый, розовый, охра


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Attitude to match❌ ————— (pricy) . . . . . . . . . . . . . #fancy #bigdrip #gymchick #fitnessgirl #sexy #gymmotivation #choosy #fineassgirls #gains #pricy #goals #fitness #fitfam #bodybuilder


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То, что я люблю 🏋🏼‍♀️ @nova.fitness.msk #москва #moscow #fitness #fitnessgirl #спорт #селфи #selfie #instagirls #guapa


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💪AMIGA você gostou da dica? Então comente "GOSTEI" e MARQUE suas AMIGAS😀 ⠀ ➡Amiga, você deseja DETONAR com a Gordura Corporal em tempo recorde? ⠀ 👉Com a Dieta de 21 Dias você consegue. Clique agora no link em azul da minha bio⤵ 👉@emagrecer.de.vez_👈 ⠀ 💥Conheça a Dieta de 21 Dias do Dr. Rodolfo ➡Veja o que acontece se você fizer a Dieta de 21 Dias ⤵⤵ ⠀ 🔥VOCÊ VAI: ⚡Emagrecer de 5 a 10kgs de Gordura Corporal em apenas 21 dias ⚡Acelerar o Seu Metabolismo ⚡Melhorar seus níveis de Colesterol ⚡Reduzir a Celulite ⚡Vestir 2 ou 3 tamanhos menores ⚡Melhorar seu tônus muscular ⚡Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis ⚡Ter Aumento de Foco e Energia ⠀ ↪↪Para fazer parte do nosso time clique agora no link azul do perfil 👉@emagrecer.de.vez_👈e aproveite HOJE o preço promocional podendo ser dividido em até 10x de R$ 11,00 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 ⠀ 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsade #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudvel #saudvelparasempre #saudavelegostoso #alimentaçosaudavel #reeducaçoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #sadeebemestar #saude #sade #nutriço #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente #nutriçaofuncional


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*PROF POR ONDE EU COMEÇO?* Essa é uma pergunta muito comum, principalmente para as pessoas que possuem o desejo de melhorar a sua qualidade de vida! Porém a maioria dessas pessoas possuem apenas o desejo! Mas prof, o desejo já é um começo? CLARO, o desejo é o primeiro sinal que algo precisa ser mudado, porém, muito mais que desejar é realizar, ir atrás, decidir de uma vez por todas que você precisa colocar em prática esse seu desejo, e acabar com sua desculpas, mas e qual é o caminho? O caminho vc já sabe, é sair da inércia , buscar a atividade física que você mais se identifica e começar a praticar... Ahhh mas eu não gosto de nada! Para com essa desculpa, quebra essa crença e abre sua cabeça, ouse experimentar, te garanto que quando ver o resultado vc vai desejar ter começado antes! Faça de você seu melhor motivo, se vive não se cuidar, quem vai cuidar de você por você? Dica da prof! Bjs 💋 e bons treinos! Bom diaaaaa meu povo! 🥰✅ #ficadica #mulheresquetreinam #gymlife #treino #mulheresquetreinam #treino #gymlife #goodmorning #fitnessgirl #fitnessblogger #construindoumshapefoda #abdomen #gym #healthylifestyle #lifestyle #coach #motivation #soupersonal


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Schweine Wetter heute😑 sitz gemütlich auf der Couch und hab mir Fotos angesehen vom Sommer. Ist mir gerade aufgefallen das da doch was geht🤗💪🏼 wie habt ihr das mit der Selbstwarnehmung? Ich hab echt Probleme damit, ich sehs einfach nicht. Okay jetzt den direkten Vergleich wie auf den Fotos, seh ich natürlich😂 aber sonst😏 steh oft in der Selbstkritik. Linkes Foto ist von August, rechts anfangs Oktober. Na wie auch immer, bleibt am Ball... ich wünsch euch nen schönen Samstag. Lasst euch die Laune nicht verderben vom miesem Wetter.🍀 #fitness #fitnesslife #fitnesslove #transformation #fitnessmotivation #selbstwahrnehmung #samstag #body #bodygoals #fitnessgirl #swissgirl #schweiz #switzerland


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. 🔰منابع غذایی کربوهیدرات ها برای افزایش وزن🔰 ✅منابع گیاهی آرد ماکارونی برنج حبوبات سیب زمینی غلات ✅ منابع حیوانی گوشت جگر غذاهای دریایی شیر ✅میوه ها سیب هندوانه طالبی @fitness_gyym1 جهت دریافت برنامه های تخصصی و تضمینی تمرینی و تغذیه بدنسازی و فیتنس به دایرکت مراجعه کنید❤. . #fitness #dragonpharma #fitnessgirl #style #stylefitness #bodybuilding #bodybuilder #fitnessmodel #gym #practice #فیتنس_بانوان #فیتنس #بادیبیلدینگ #بدنسازی #بدنسازی_بانوان #ورزش #فیتنس_مدلینگ #بدن #رژیم_غذایی #باشگاه #باشگاه_بانوان #پیلاتس #پیلاتس_بانوان #اندام #پرورش_اندام #سیکس_پک #عضله #عضله_سازی #ایروبیک #لباس_ورزشی


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Outubro Rosa na Academia R2, com vários ritmos de danças, lutas e funcional. 19/10. Teve aquele café sensacional pós treino. Muito obrigado por confiar em nosso trabalho. #naturalmentesaudvel #naturalhealthy #saude #outubrorosa #cafefitness #cafepostreino #fitnessgirl #fit #treino #ritmos #circuitofuncional #funcional #funcionalcross #treininho #crossfitbrasil #crossfitgames #crosstraining #musculacao #corridaderuabrasil #estilodevida #eventos #empreendedorismo #thankyougod🙏 #god.


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Glute isolation👌🏽🍑 So my training has taken a turn and I’m getting in a lot more volume! The whole wide world knows that #gluteator is my favourite machine and I utilize it on all 4 lower body days! (Yes, I train lower body 4x a week! It’s my fav!) Recently I’ve been focused on heavy weight and nice and slow reps- feeling EVERYTHING! On 2 of my lower body days when I am Glute focused I’ll lift heavy on the Gluteator until failure (50lbs constant tension until about 15) 3 Settings, 3x each! On my other lower body days I’ll still hit the Gluteator with a low weight of 25-35lbs for 20-30 reps each KEEPING CONSTANT TENSION which means not resting at the top or bottom. The other 3 days of the week I let these big, strong glutes rest and recover so they can continue to show up and grow for me lol Visit @riversidefamilyfitness to try out the only Gluteator in Windsor/Essex County! @dynavecmd #booty #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #fitfam #motivation #legday #squats #ass #gymlife #gains #glutes #fitnessgirl #girlswholift #fitgirl #training #goals #fitspo #fitspiration


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IT’S MY ONE YEAR KETOversary!!! 🥳 - It’s been one year since I started this ketogenic journey & even though I have had a few ups and downs and unplanned treat days this is the only lifestyle I have ever been able to say I can commit to for life! It’s the only “diet” I’ve stuck with ever. Why? Because it’s EASY & IT WORKS! 🔥🤗 No special diet pills, shakes or wraps required. - I’m only 5’2 and I was 180 pounds when I started. 37 pounds on a small frame was a lot. It was horrible on my joints, my organs and my soul. I have come such a long way in a year & I’m so happy I belong to this platform because my heart is so full of all the love and support you outpour each day, I truly appreciate each and every one of you for the encouragement you bring! 💜✨ - One year #NSV ‘s: ☝🏼More self acceptance, self awareness & positive attitude ✌🏼No more binge eating, I stop when I’m full and don’t beat myself up after a treat meal. This is a huge one for me! 🤟🏼 I share more of myself on social media than just headshots. I used to refuse to post photos of myself that were from the neck down. 🙌🏽 I am excited about clothes! I tuck my shirts in & I love jeans again! 👉🏻 I’m more active without even trying to be. 💋 I’ve never felt more ME. I’ve broken out of the shell that I was living in & I’m ready to continue to grow! - #keto #ketocommitted #ketocommunity #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketorecovery #weightlossjourney #weightlossmotivation #bingeeatingrecovery #ketofam #ketofit #ketobabe #ketobeginner #ketorecipes #lowcarb #lowcarbrecipe #lowcarbhighfat #fatforfuel #fatadapted #fitnessgirl #fitnessmotivation #fitfam


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Look do dia @apfitpoa - Simplesmente divino! Conjunto @labellamafia. Os detalhes em strass na Legging fazem você ficar iluminada. #apfitpoa #labellamafia #labellamafiabrasil #labellamafialovers #modafitness #fitness #fitnessgirl #fitnessmodel #estilosa #marombeiras #academiafeminina


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Sabia dessa? ⠀ Quer perder de 5 a 10 kg em menos de um mês? ⠀ Baixe AGORA 15 RECEITAS GRÁTIS para eliminar de 5 a 10 kg em menos de 30 dias⬇ . Para ter acesso a todo esse material grátis, basta CLICAR no LINK AZUL do meu perfil @receitas_fltness ❤ . Depois me conte o que você achou . Abraços!!


1💬Normal

Öğle yemeği ; Bugün ilk kez buharda sebze pişirmeyi denedim ve bundan sonra tüm sebzeleri de bu şekilde pişirmeyi düşünüyorum. daha vitaminli, daha sağlıklı ve daha enfes bir tat oluyor. ❤️ - - •Buharda pişmiş brokoli üzerine limon nane ve zeytinyağlı karışım gezdirdim. •250 Gr tavuk göğsü (tost makinesinde pişirdim 🙈) üzerine de fırçayla soya sosu gezdirdim 😍 •Ve son olarak arpa şehriyeyle zeytinyağını kavurup pilav yaptım. Enfes bir öğün oldu. #fit #sağlıklıbeslenme #fitnessgirl #foodporn #ğleyemeği #sağlıklıalternatifler


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Sudadera blanca👌😎💕🇨🇴 De Colombia para RD -NUEVA COLECCIÓN DISPONIBLE solo aquí en @zaries_sport •! 🥰🙌🏻💫🇨🇴😍 💕🤸🏼‍♀️🏋🏻‍♀️🧘🏻‍♀️. • Disponible en el mes de NOVIEMBRE • ✅Buena elasticidad ✅No trasparentan ✅Filtro Uv ✅Control de humedad ✅ Pretina alta para control abdominal ✅Levanta glúteos y moldea las piernas ✅ No decolora ✅ Diseños únicos ✅ Talla única ( s, m, l) ✅ Tela antibacterial e hipoalergénica ( dry fit) ✅ Mejora la circulación ✅Reduce la fatiga muscular ✅ Anti-celulitis Inf/Whatsaap: 809-8415481 #leggings#ropadeportivacolombiana#brandfit®#gym#bodygoals#lycracolombiana#fitnessmodel#fitnessgirl#following#womenfashion#fashion#amazing#fitnessmotivation #sportwear#fitstyle#republicadominicana#crossfit#bikinifitness#hardbody#fitwomen#gymwear#santiagodeloscaballeros🇩🇴#showroom#fitnessmotivation#hardbodygirls#newcolection#madecolombia#sport#fashion#newarrivals#bodyfitactivewear#uyyfit#


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Absolutely stunning 🔥🔥 👉@thuresonmilja 🔥🔥 👉@thuresonmilja 🔥🔥


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Quando fuori piove... ☔️💪🏼🏋🏽‍♀️


5💬Normal

To all you gals on my feed- . How many times have you been overburdened with CODE OF CONDUCT FOR BEING A GIRL in our society? 🙄 . From outfit policing to curfews, we’ve been dictated all through! Sit like this, chew like that, do this, do that, that's not how ladies behave! Ladies behave how they want to behave. Everything they do is prop-ah and lady-like in the definition. We've had enough, @PUMAIndia you tell them what a #PropahLady is. TELL THEM NOW!! . . What do you think about this @tummytumms? Are you ready to be a #propahlady ?? . . . . . #sabkhajayenge #girlpower #plixxopropahlady #whoruntheworldgirls #grlpwr #ladypower #sistersbeforeminsters #ladies #strongwomen #makeup #feminista #model #happy #feminismo #entrepreneur #empowerment #lifestyle #life #fitnessgirl #fun #ootd #workout #friends #womenpower #girlgang #loveyourself #womensupportingwomen #power


2💬Normal

𝘐 𝘣𝘰𝘸 𝘵𝘰 𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳! ⁣ ⁣ Holidays is my weakness, I eat a lot and too much sweets during the holidays! It’s a peak days of “ I don’t give a fuck if I gain weight lol” and promise to start the new year strong⁣ ⁣ And then at the end of the year I’m back to where I started! So this year it’s not gonna happen... I will be disciplined to my food and exercise... ⁣ ⁣ And I also line up the programs that I’m doing... so I stay accountable.. I love that my homeworkout always have new programs coming up. That’s why I am more pump up in all my workout because it’s all new I never get bored... I have tons of workout from home to choose from. ⁣ ⁣ 𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 💪🏼 𝐭𝐡𝐞𝐧 𝗪𝐇𝐘 𝐍𝐎𝐓 𝐘𝐎𝐔? 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐅𝐈𝐓𝐂𝐀𝐌𝐏 -𝟐 𝐦𝐨𝐫𝐞 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫! ⁣ ⁣ We start October 21 (Monday) message me now for more information or click the link in my bio to register 😊⁣


1💬Normal

Antes de tudo dê dois cliques na tela pra me ajudar 😍❤🙏 _ MARQUE SUAS AMIGAS QUE QUEREM EMAGRECER E QUE DEVERIAM SEGUIR O NOSSO PERFIL ❤👉@app_dieta_21_dias


1💬Normal

MARQUE SUAS AMIGAS QUE QUEREM EMAGRECER E QUE DEVERIAM SEGUIR O NOSSO PERFIL ❤👉@app_dieta_21_dias


1💬Normal

MARQUE SUAS AMIGAS QUE QUEREM EMAGRECER E QUE DEVERIAM SEGUIR O NOSSO PERFIL ❤👉@app_dieta_21_dias


1💬Normal

🦋 Martine au Festival des Templiers! ⚔️ 👑 La tête est au commande! La machine est prête au combat! Pas de doute... demain ça va bien être ma fête! 🤦🏻‍♀️😉🤣 #BestBirthdayParty 🧩 De bonnes conditions climatiques ☔️ et un parcours exigeant de 78km et 3650m de D+⛰... Ça tombe bien, j’suis pas venue pour tricoter! 🧶 #LaBagarre 🥊 🌕 ✨🌟✨ MARTINE DÉBLOQUE ✨🌟✨ 🌓 #instarunfrance #instarun #run #runner #running #runninggirl #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #trailrunninglife #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #runningmotivation #iloverunning # #runforfun #timetoplay #runhappy #nopainnogain #lestempliers #moveyour🍑


6💬Normal

🏰 Martine à Millau!. 🏞 Arrivée sur le chantier 🏗 hier soir... y’a plus qu’à bouger les parpaings 🧱, péter des murs 🏠 et monter au plafond! 🎢 🌕 ✨🌟✨ MARTINE IN DA PLACE ✨🌟✨ 🌓 #instarunfrance #instarun #run #runner #running #runninggirl #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #trailrunninglife #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #runningmotivation #iloverunning # #runforfun #timetoplay #runhappy #nopainnogain #lestempliers #moveyour🍑


7💬Normal


7💬Normal

Una delle distinzioni che bisogna fare immediatamente per andare ad impostare un programma di allungamento muscolare o di esercizio correttivo e' la classificazione di due tipologie di muscoli. 🔲 i muscoli tonaco posturali sono quell'insieme di muscoli che hanno la funzione di mantenere integra la postura. Per postura si intende una situazione di apparente staticita' muscolare che ci permetta di effettuare correttamente i movimenti di tutti i giorni. Questi muscoli tendono ad irrigidirsi o a retrarsi. I muscoli tonaco posturali sono: 📌GASTROCNEMIO E SOLEO 📌TIBIALE POSTERIORE, ADDUTTORI DELL'ANCA E ISCHIO CRURALI 📌RETTO DEL FEMORE E ILEOPSOAS 📌TENSORE DELLA FASCIA LATA E PIRIFORME 📌ESTENSORI TORACOLOMBARI E E QUADRATO DEI LOMBI 📌GRAN PETTORALE E FASCIO DISCENDENTE DEL TRAPEZIO ED ELEVATORE SCAPOLARE 📌SCALENI, STERNOCLEIDOMASTOIDEO E FLESSORI ARTI SUPERIORI. 🔲 I muscoli fasici sono quei muscoli che ci permettono di svolgere movimenti attivi piu' complessi e non vanno in stretta correlazione con il sistema posturale. Non si attivano sempre e tendono ad indebolirsi e inibirsi. I muscoli fasici sono: 📌PERONIERI E TIBIALI ANTERIORI 📌VASTO MEDIALE E LATERALE 📌MUSCOLI GLUTEI 📌RETTO DELL'ADDOME 📌GRAN DENTATO 📌ROMBOIDI E TRAPEZIO INFERIORE 📌FLESSORI CERVICALI PROFONDI.


1💬Normal

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