#fitgirl

Back day!! Pull ups 3x10 and one 15 sec up ....15 sec down rep. Reverse grip band pulls 3x15 Incline bench band lat pull ins 3x15 each side Overhand rows 3x10 fast, 10 slow Underhand rows 1x40, 2x50 I did an exercises in between sets and threw in some ground to overheads as well. #fit #fitmom #fitmoms #fitgirl #fitgirls #momswholift #girlswholift #momswithmuscles #momswithmuscle #girlswithmuscle #girlswithmuscles


0💬Normal

There’s no “taking it easy” on Full Body day! You work EVERYTHING 🔥🔥 If done right, full body workouts make your weekly training efficient. Plus, they are great for blood circulation throughout the body. What is your current training split? And what is your favorite? Train with me 📲 Link in bio. . . . #exercise #muscle #weightlifting #fitnessaddict #strong #gymlife #instafit #getfit #fitnessmotivation #train #fitgirl #fitlife #girlswholift #teamburn #teamlevel #teamesf #esfsummerstrong #esfchallenge #fitnesschallenge


1💬Normal

Day 9 - down! Tomorrow we will be in double digits, and I'm still going 💪........................................................................................... I'm breaking through barriers in my workouts that I haven't broken on my own before, and I am so proud of what I've accomplished so far, and I'm showing myself I'm so much stronger than I thought. 🏋️‍♀️ #yas #goals #stronger #fitgirl #fitgoals


0💬Normal

It's been particularly rough this past week. It has been hot and I've been under hydrated. Took today off from weights. Working to fix the things in my control. @zvoth #swolemate #nerdswole #neverstopfighting #nothuman #runnersofinstagram #womenwhorun #cardio #cardiovid19 #fit #fitness #westieworkout #fitgirl #strength #itsnotadietitsalifestyle #inthecity


0💬Normal

How souls can hold onto each other and refuse to go; how souls can attach themselves and leave tiny pieces of their own light in other Little Lights✨ . . . . • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


0💬Normal

I love my Wednesday night #poundfit class with @julia.k.c!! If you’re looking to try something new and fun right from the comfort of your own home, you should give this a try!! Thanks for an awesome class Julia and thanks for bringing my Skillet song back lol. It’s my favorite ♥️♥️♥️


1💬Normal

तेरे दिल में मुझे ऐसी उम्र क़ैद मिले, थक जाए सारे वक़ील....मुझे जमानत ना मिले ॥ - #aesthetics #thursday #biceps #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitfrenchies #fitfrench #hardwork #teamshape #healthyfood #muscu #motivation #musculation #nopainnogain #npng #mymuscle #nutridiscount #diyetisyen #istanbul #instalike


0💬Normal

Advanced Hiit & Core Workout 🔥 SWIPE | SHARE | SAVE Here are a few of my favourite exercises that you’ll see in some of my live workouts. These exercises will target almost all the muscles in your body leaving your fitter and stronger. Perform 40 seconds on & 20 seconds rest x 3 rounds: Starfish Plank Lateral Step Squat Jump Spider Burpees Stacked Foot Push Ups Cherry Bombs Staggered Push Ups Down Ups Sprinter Sit Ups Sports bra: @prettylittlething Leggings: @wearwolfclothinguk • by @kirstyhendey ⚡️ #fitnessworkout #workoutvideo #hiit #core #cardio #strength #lockdownworkout #isolation #bodyweightworkout #fitnessgirls #fitgirl #trainhard #prettylittlething


0💬Normal

When I walk into a room full of people, I always look for you first. Missing you @djneeldelhi . . . . . #instaphoto#instafashion#instagram#instadaily#instalikes#fashion#fitness#fitgirl#fitnessfun#fitnessmodel#fitnessmotivation#makeupoftheday#makeuplover#makeupaddict#like4likes#tagforlikes#tbt#igers#beautiful#cute#happyme#love#followforfollowback#follow#followme#followers#instagood#🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺💚💛💛💛🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵


0💬Normal

¿Ya conoces de nuestras clases virtuales en www.bilanzpilates.com? 💻 . Únete a nuestra comunidad de Bilanz Pilates At Home y haz tus clases virtuales en la comodidad de tu hogar y a la hora que quieras. Mándanos un mensaje para poder acceder a nuestras clases y así cambiar tu salud y bienestar con nuestra plataforma. #bilanzpilates #bilanzpilatesathome #athome #anytimeanywhere #pilateslover #bilanz #virtualclasses #clasesvirtuales #pilatesclass #livelovepilates #happinesspowerpilates #newwayofliving #pilatesislife #pilatescommunity #beingfitisthenewsexy #neverdoubtyourself #dontmissachancetochangeyourlife #pilateseveryday #fullbodyworkout #fitgirl #fitfam #fitness #adoreyourcore #neverskipaworkoutday #pilatesmat #pilatesathome #workoutathome #joinus #uneteanosotros #comunidadpilates


0💬Normal

Baked these Keto Choco Chip Brownies while still on quarantine 😍🤤 I’m still lovin’ eating keto coz you can enjoy all the good food without the feeling of getting bloated and getting fat 🤗 • #keto #ketodiet #ketolife #ketolifestyle #dessert #sweet #ketofood #ketofriendly #fit #fitgirl #fitness #fitfood #fitfoodie #ketoweightloss #weightlossjourney #eatclean #lowcarb #lowcarbdiet #burnfat #fatloss #fitlife #ketosis #ketogenicdiet #food #foodporn #foodie #foodstagram #foodpassion #petitejoys #livethelittlethings


1💬Normal

Keep the spirit and stay healthy guys... Anak e sopo iki mulai Cilik wes penek an ngene iki gaez...😱🥶😳😭🙄😬😮🤣🤔 memang terlalu feminin gaez...💪🏻🔥🥊💯💖🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#martialarts#boxing#muaythai #dicipline#focus#dedication#instasports#newday #newenergy#newinspiration#myclients #workoutmotivation#newbalance#fitgirl#fitnessmotivation#gymrat#superset#personaltrainer#coach #naturalbodybuilder#coolpic#lovelypic#


0💬Normal

That feeling & look you get when your body surprises you & you touch down realizing you can do pole tricks again! Lol.... I’ve been giving myself more time to “heal” & I guess it’s been working. Shocking I know 🤪 ................ ................ 📸 by @le4hm4rie 🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷 #polerina #poleart #poledancersofinstagram #unitedbypole #poledancenation #dancerslife #stilettosalldayeveryday #thisismyrealjob #showgirllife ❤️ #fluxverticaltheatre #leahmariephotography #slinksquad #phoenixfamily #circuslife #circusfamily #showgirllifestyle #dancerslife #fitgirl #poledancerslife #legsfordays #redhairdontcare


0💬Normal

It’s okay to take a break... - Honestly before everything had to be shut down due to health concerns, I was losing my stride. I lost motivation to go to the gym, and I wasn’t eating in a way that supported my body. I lost my “why” and that is okay; sometimes we have to stop to find how to start again. Fast forward to today and I feel more motivated then when I first started. I found a balance of gym to activities and, from snacks to nutrition dense food. I remembered why I eat what I eat and why i live the way I do. - Don’t be afraid if you are in a rut right now, we all have to fall before we rise again. “Success is the ability to go from failure to failure without losing your enthusiasm.”


1💬Normal

Home 🏠 Showing love ❤️ and showing what I been working on 🍑🤪wishing you had Me! You will never forget me . #littlemisssunshine #petitegirl #latina #fitgirl #boricua #neversettleforless #gains #darkbeauty #enjoyinglife #home #looks #badbunnybaby #🍑 #donthate #queen #goingforward #unforgettable #❤️ #love #tasty👅 #yummy


0💬Normal

An evening mood: a hot bath and red wine 🍷 📸 @mavrin | @n.lee007 #fitstagram #fitnessislife #fitnessfreak #FitnessGoal #fitgorgeousgirlss #fitgirl


0💬Normal

Loving the daily progress on my body. I notice the most difference in my arms and legs 💪🏼😎 Happy Hump Day, fam! 🖤 @naturalsciencecreation is helping me reach my summer goals ☀️🌴🌈 👙 • • What is stopping you?! With a balanced diet, active lifestyle and the best supplements in the market I know you can do it too 🔥💯 My discount code is in my bio and with Sezzle you are able to split your payments in 4 and receive your order as soon as it’s placed! You got this 👊🏼💥 • • #labellamafia #hardcoreladies #instagood #naturalscience #NSC #supplements #humpday #fitnessapparel #rgv #mcallen #mcallentx #missiontx #sharyland #fitgirls #absaremadeinthekitchen #fitgirl #fitness #rgvlife #brunette #beauty #fit #bikini #gains #girlswholift #lorenrgv


3💬Normal

//be better. do better// . Is anyone else feeling that middle of the week draggggg? It's gonna be triple digits here for the next few days and the motivation to get to the gym is low. Thank God we have each other. . Put on your favorite workout clothes (we are huge @lakiactive fans). Tag your gym partner. Let's crush the last half of this week. 🔥 . . . . Use code GRIT_X_GRACE for 20% off! . . #fitwomen #fitnessgirl #laki #fitspo #workout #fitness #fitgirl #weighttraining #strongwomen #crossfitgirls #fit #fitnessmodel #fitnesspage #fitgram #bodyfitness #gymaddict #gymtime #gymaholic #aboutalook #bebetterdobetter #ambassador #activewear #sports #brand #wod #dt #burpees #deadlifts #hangcleans #jerk


0💬Normal

Kneeling Side Crunch • • • #sidecrunch #fitness #fitgirl #spormodeli


0💬Normal

I have no words 😭 this happening early today 🙏🏼 so much gratefulness In ny heart 💚many may don’t understand what this means; means a LOT of lives being impacting for ONE TEAM LA FAMILIA!!! Gracias Dios por demostrarme una vez más que todo llega a su tiempo, que solo puedes que logres cosas, pero en equipo lo logras todo y todo es posible. Gracias por el mejor equipo del mundo, mi segunda familia que no cambio por nada, un equipo lleno de soñadores, luchadores, go getters que van por todo, por un súper equipo lleno de estrellas, esto es la representación de cada uno de ustedes, ustedes hacen esto posible uno MAS y es done deal 😭🚀💚 Repost Earlier this month we celebrated your 3rd and final cut to Global Expanion Team 2.5 & now we are celebrating your SECOND CUT to the Millionaires Team! What a major accomplishment 💚🚀 Huge congratulations Kelly Ortiz, Robiert Garcia and your amazing team!!! Major major major impact on the community 💎 Let’s get it baby! One more to go! Que orgullo! #doublecuts #fromrubiestoemeralds #wejustgettingstarted #godstiming . . . . . . . . . #mompreneur #businessopportunity #bossbabe #buildingmyempire #empoweringwomen #bosslady #businesswoman . . . . . . . . . . . #fitgirl #fitchick #fitlatina #fitness #fitspo #motivation #determination #progress #bootyfordays #hustle #bosslady #ceo #entrepreneur #fitthick #bodygoals #tampa #businessowner


0💬Normal

🛒NEW LEGGINGS AVAILABLE 🛒😍 . Leggings, Tops, Set & bands are available at @aquafit4 Go check them out before is too late! Shop now . . Link in bio AQUAFIT4.COM . . COLECCIÓN DE PANTALONES DISPONIBLES! TAMBIÉN BLUSAS Y BANDAS DE GLÚTEOS No te lo pierdas! . . Entra a mi página AQUAFIT4.COM Compra ahora . . . #fitness #gym #workout #bodybuilding #fitfam #fit #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessgirl #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #fitgirl #fitspiration #body


0💬Normal

Okay, so I have some good news and some bad news. Which would you like first? * Okay, I’ll start with the bad news. For those of you who missed our free webinar tonight on zoom, you missed all the excitement, do you see my face while presenting (lol) and you also missed all of the bonuses and discounts for our upcoming 60?Day Challenge.😔 * The good news is you can still sign up. We are kicking off next Monday. Who’s ready? If you are ready to finally change, finally own your health and wellness, finally lose that weight and finally invite Jesus in on the journey? Then we are ready to work with you! * Follow the link in the bio and let’s go! 💪🏾 * #fitnessgoals #faithandfitness #athomeworkout #fitness #christianfitness #churchfit #athomeworkouts #chicagofit #chicagoentrepreneurs #faithfitness #summeready #blackfitnesswomen #goals❤️ #sweatathome #chrisitianinfluencer #circuittraining #60daychallenge #chicagofitness #healthandwellnessjourney #fitgirl #nocovid19formedagainstusshallprosper * * tag>share>follow>sign up * * kingdompowerliving.com


1💬Normal

Cambia por ti por tu salud por tu bienestar por tu familia por lo que hace feliz❤️💯 es tiempo de que mejores tus hábitos y verás que cambiando una cosa cambiarán las de más @best_bodyking . . . . . . #gymvirtual #gymnastics #gymmotivation #gymtime #gymshark #gymgirl #fit #fitness #fitnessgirl #fitnesslifestyle #fitgirl #motivacion #mothersday #model #mood


0💬Normal

this leg day was a killer... my strength is down since i haven’t been in the gym consistently since quarantine began BUT THATS OKAY !!! i’m not gonna beat myself up. this leg day consisted of 15 mins on the stair master for my warmup cardio as well as SUPERSET 4X8 leg extensions 4x8 heavy 1 1/4 db deadlifts SUPERSET 4x 8,8,6,4,4 heavy squats gradually increasing in weight SUPERSET single leg lunges 4x10 each leg heavy hip thrusts w dumbbell 4x8 last rep till failure SUPERSET single leg leg press 4x8 each leg wide stance leg press 4x10 last rep till failure powered by 1 UP blue raspberry L-Carnitine 3000 @1upnutrition


1💬Normal

Almoço! E o jantar está lá nos stories.... gente estou ficando muito craque de fazer sopa hahahaha e nesse frio que está aqui em São Paulo, não há opção melhor! . . . #goodvibes #ajornada #300de366 #comelas #mulheresreais #recomeçar #nuncadesista #jehporai #blessed #faith #momentofitness #projetojehmarchetti #projetomagramaldita #rumoumverãosemcanga #liberdadedeserquemquiser #instafit #fitgirl #juntossomosmaisfortes #colanajeh #sade #healthy #qualidadedevida #saudeemfoco #divasreais #divasdomundoreal


0💬Normal

아이폰이 좋긴좋네 ,, #nicephoto#😋


4💬Normal

💪👑🤩 @bekahshiloh Anybody else still working out at home?? . Been really hesitant about going back but knowing I have to start training my clients soon anyway, I had my first session back in the gym yesterday and MAN DID I MISS IT. Still being very aware of where I put my hands and things while I’m in there and taking all precautions possible. . Feels good to be back! Please continue to stay safe and be smart about where you go and what you do. IMO, as long as you are being clean and considerate of others and their space, we’re gonna be okay! 🙏🏽 . Sending love 💓 . . . . #fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #crossfit #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl


0💬Normal

Felt like a ballerina in this 🩰✨


2💬Normal

Today was a super weird mental day for me. I went to bed last night in a sour mood, hoping that today would be better, and today started off pretty sour too. My depression and anxiety got the best of me today but I tried very hard to not let it dominate my actions. I’m an emotional eater, for sure, and today would have normally been a day where I binged something to “make myself feel better”. ... Instead I stuck to the routine. I drank my daily goal of water, stayed just under my calorie goal, took all my medications (seriously this is such a big accomplishment for me lately) and got out and did a little bit of exercise even though technically it’s a rest day. I think being cooped up inside all day didn’t help my anxiety so it felt good to get outside. ... Day 2 = Success. Still trying to take it in baby steps! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ {#fitness #gettingfit #fitgirl #healthy #gettinghealthy #healthyeating #transformation #selflove #selfcare #goals #fitnessgoals #beforeandafter #weightloss #fitfam #fedupfam #weightlossjourney #diabetes #type2diabetes #motivation #inspiration #accomplishments #running #runner #10ktraining #lovetorun #fitnessblog #runningblog #coronapocalypse #daytwo}


3💬Normal

Leg workout done ✅ that workout kicked my fucking ass!! Endorphins are pumping though!!! #fitness #fitgirl #workoutathome #hiitworkout #weightlossjourney


0💬Normal

Some chest and shoulders 💜💪🏼🦄 - ✌🏼 - ____________________________ JFit Activewear🍑: GYMUNICORN Axe and Sledge☕️💪🏼: AABM10 Unico Nutrition🍭🦄: GYMUNICORN HydroJug💦🧊: GYMUNICORN


3💬Normal

Back gains. 💪🏻 Some sunshine on my skin helps. 😂 Even more than flexed, I love that I have bumps on my back at rest. 🙌🏻 I like looking strong. . A lot of you ask me what I do to build muscle— honestly— there is no secret. I work hard 6 days a week and I don’t miss. 🤷🏻‍♀️ Consistency is everything. I’ve been super disciplined with both workouts and nutrition for the last year— it works. My advice: Make it REALLY HARD to find an excuse. There is always someone out there with less time, worse limitations, bigger problems, less equipment, etc. who is making it happen. I always keep that in mind and just get after it. 🙌🏻 . As important as weight training is, nutrition is just as if not more important when it comes to physique. I will be starting 1:1 macro coaching VERY soon— getting my website squared away and finishing up a few things, but am almost good to go, so if you’ve been considering giving it a shot, keep your eyes peeled. 😉 . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #fitnessmotivation #gymmotivation #pwr2020 #instafitness #bbgcommunity #bodybuilding #goalgetter #progressnotperfection #shredded #fitnessmotivation #pwrathome #strongnotskinny #fitspo #macrocoach #flex #backmuscles #pwrprogram #girlswithmuscles


68💬Normal


9💬Normal

поисковые алгоритмы опасны как для ума, так и для способности к инсайтам🔎 ⠀ Раз в два-три дня я очищаю историю поиска или использую режим инкогнито, частный доступ. А сегодня установила себе отдельный браузер. Зачем я это делаю? ⠀ Соцсети и поисковики, которыми мы обычно пользуемся, наблюдают за нашей активностью, применяют алгоритмы и фильтруют информацию. В итоге мы получаем «избранные» данные о том, что наверняка нас заинтересует. С одной стороны, это очень удобно. Но с другой — невероятно опасно. Похоже на то, как если бы вы окружили себя друзьями, которые говорят только приятные вам вещи. ⠀ Таким образом фильтры могут привести к предвзятости и погрузить нас в комфортную зону привычки. А привычка — это застой. И если есть потребность выйти за рамки, найти что-то удивительное и нетипичное, приходится подчищать, постоянно убирая «шум» и меняя свои привычки. Когда ощущаю, что «застой» уже близок и очистки поисковика недостаточно, действую следующим простым способом: ⠀ 1. некоторые из обычных мне источников информации я заменяю другими. ⠀ 2. читаю прессу, которая меня обычно вовсе не привлекает и анализирую чем предлагаемая ими картина мира отличается от моей. ⠀ 3. обращаю внимание на более широкий круг моей сети. ⠀ Эта техника будет полезна в особенности тем, кому важны новые идеи🎈 ⠀ К слову, отличная практика хотя бы раз в неделю на сутки полностью изолировать себя от соцсетей📵Ощущение бодрости ума и порядка в голове, как после ледяного душа 🚿👌 ⠀ #алгоритм#инсайт#beigeaesthetic#outfit#fit#vibes#photography#vsco#aesthetic#fitnessgirl#lookoftheday#stylish#goodvibes#befit#stunning#springtime#fashion#fashionstyle#portrait_shots#lookbook#beige#маркетинг#look#fitgirl#macro#macrophotography#pure#photooftheday#nature_perfection#naturelovers


3💬Normal

Read My Lips


9💬Normal


8💬Normal

No haremos el amor, el nos hará... ✨


3💬Normal

I know it's not a drastically transformation but its something - •Left March 2020 Bulking up •Right Today burning some fat 😏 - I only have lost 5 pounds but to be honest I feel smaller than the left photo. - I still lift heavy the only thing I do different is focus on high reps, runmy ass off and eat better. I do treat myself to some chick fa la once a while lol 😆 overall I feel better 😌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - #alphalete #fitness #fit #bodytransformation #determined #transformation #chickswholift #girlswhopowerlift #momswholift #mombod #fitmom #fitgirl #shredded #bodybuilding #excercise #powerliftingwomen #weightloss #gym #fitspo #fitfam #fitjourney #lifestyle #fitlife #fitnessgoals #fitmodel #fatloss #diet #beforeandafter #weightlifting #getstrong


27💬Normal

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