#fitfam

The Blue Series Tip 2 One of my favorite exercises will have to be jump squats. No equipment. All body weight. It builds conditioning, explosiveness, power, and burn fat. This plyometrics exercise targets the quads, hamstrings, glutes, calf's, and core/trunk. Throw it into your program for variety and results or send me a message and I'll create a program for you#results#exercisephysiologist#personaltrainer#forcheck#plyometrics#burnfat#conditioning#metabolicconditioning#instafit#fitfam#jumpsquats#ups# Photographer @organic_beauty_photography


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Good morning! 🌞 As someone who suffers with their mental health it's so refreshing to have days where I wake up feeling not just okay but really good. I'm not going to let anything kill my vibe today 💁 P.s. where you you supposed to look when taking a selfie because dead at the camera looks awkward 😂 . . . . #shreddy #letsgetshreddy #fitfam #fitness #gym #girlswholift #vegan #plantbased #fitvegans #veganfitness #fit #plantstrong #positivevibes


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Do you want one of these awesome shirts? Black heather with wintry blue print, second photo is the back design. Make sure you sign up before midnight tomorrow night. I REPEAT, THE DEADLINE FOR REGULAR REGISTRATION AND A GUARANTEED T-SHIRT IS 11/22 AT MIDNIGHT. DO NOT WAIT. ••• @crossfitbroadreach @myologysportsmassage @theteamsmiley #cfbwc2019 #winterclassic #fitfamcfb #hillsborough #winter #crossfit #weightlifting #competition #bestfriends #teammates #partnerwod #wod #functionalfitness #amrap #happyplace #gymbro #fistbump #coldweather #workout #strong #fitfam #instafit #register #tshirt #beentheredonethatgottheshirt


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Hampstead Women’s Rugby 🏉 Team Rule!


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Haven’t done reverse grip bench in a while... so I decided to rep out. That was after going Heavy on plate loaded presses 5x5 3x3. Just shocking the body for what’s to come 💪🏾😬 #beastsports #igfitness #bodybuilder #bodybuilding #classicphysique #npc #jersey#getbig #training #gains #fitfam #instafit #fitnessaddict


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‼️ Operation Giveback ‼️ Now thru December 11th 🗣 Don’t forget every donation will be entered into a raffle, so make sure to come by to get your workout in, and drop off your donation 🎁 • • • #operationgiveback #donation #raffle #goldsgym #workout #motivation #gym #gymmotivation #fitfam #bodybuilding #quotes #salinas #fitness #fitnessmotivation #strength #flex #thursday


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💥BUY TWO GET ONE💥 Man oh man do we have a deal for you! Thursday, Friday, and Saturday when you guys buy 2 items you’ll get a 3rd item(equal or lesser value) absolutely FREE! Now is your chance to stock up or try something NEW. Head to Redcon1.com NOW! - *equal or lesser value. must add all item to cart* - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***


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│⇢ Go checkout @thenilous 🔥 She is a model , pharmacist and an independent consultant with arbonne which is a vegan company , gluten free 40 year old company. Do follow & support her ✔│⇢Keep following @theanime.ig for more such posts! ✔ . ◤▔▔▔▔▔▔▔▔▔▔◥ │⇢ DM 📩 for promotions . ◣▁▁▁▁▁▁▁▁▁▁◢ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ │⇢ Want your sketch to be Featured too? Use our hashtag  #theanimeigfeature in your  post! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ │⇢ Saw the art from explore 🤔? Join our family!🌟 .Follow @theanime.ig ✔ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . COPYRIGHT DISCLAIMER : Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Turn on post notifications! Tag me in anime posts! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ⇢『Tags 』 #model #femalemodel #fashionblogger #modeling #fashionmodel #commercialmodel #new #polas #women #male #fitness #fitfam #positivevibes #lifeisamazing #amsterdam #netherlands #ootd #denim #denimlook #streetstyle #goals #photography #womensfashion #photoshoot #shooting #goodlife


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Today we continue our #ThankfulThursday posts by thanking our fearless leader of Crossfit Shear Force, Rashad. As the owner of CFSF, Rashad puts in work each day to elevate the fitness for every member of our gym. Rashad, as the leader of our #fitfam and we’re so thankful for you!⠀ ⠀ Let Rashad know how much you appreciate him by giving him a shout out in the comments below!⠀ ⠀ #cfsf #cfshearforce #poolerga #savannahga #functionalfitness #crossfit #fitnessfamilyfun


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𝐘𝐎𝐔 𝐃𝐎𝐍’𝐓 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐁𝐄 𝐀 𝐊𝐈𝐍𝐄𝐒𝐈𝐎𝐋𝐎𝐆𝐈𝐒𝐓 𝐓𝐎 𝐀𝐂𝐇𝐈𝐄𝐕𝐄 𝐘𝐎𝐔𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐆𝐎𝐀𝐋𝐒, but... ————————————————— ▪️Less than 30% of our population exercises three or more times per week. ————————————————— ▪️The avg person spends 8 to 12 hours in front of a computer each day. ————————————————— 𝐄𝐱𝐚𝐦𝐩𝐥𝐞: A couple of years ago I met with 35 year old prospective client, and I took him through a very low impact cardio warm up. The warm up consisted of 5 movements, jogging in place, butt kicks, side to side shuffle, front to back shuffle, & jumping jacks. 30 seconds each. ————————————————— I had him do 1:30 of low impact cardio and it took him about 30 mins to recover. 😳😳😳 ————————————————— He worked all day (12+ hrs) in an office, where he sat at a desk in front of a computer. Then he drove home (1 hr) and sat down in front of his TV or PC (3 or 4 hrs) and played video games or watched TV. ——————————————--- 𝐒𝐨𝐮𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐚𝐧𝐲𝐨𝐧𝐞? He didn’t realize how deconditioned he was because he was in a perpetual comfort zone. Immediately after the cardio his face turned pale and his blood sugar dropped. ————————————————— Having seen this many time before I knew how to save him. I had him take a seat, and gave him a bottle of juice and a cliff bar. ————————————————— We finally brought him back to Earth, but I thought for certain that I would be never see him again. I was wrong! He and his wife signed up and they both went on to lose about 50 lbs each (for their wedding)! ————————————————— When they signed up, they said that the assessment, although scary, made them realize just how out of shape they were. The assessment close them. ————————————————— If you’re in the tech industry and you spend countless hours sitting and don’t make time to workout, I am here to help you get healthy safely and effectively. 🙌🏽 ——————————————— #motivationalspeaker #personaltrainer #healthylifestyle #fitnessmotivation #fitnesslife #fitnessgoals #computerengineering #meditation #cardio #weightloss #weightlossjourney #active #ceo #technology #fit #fitspo #fitfam #fitover40 #fitspiration #healthyfood #healthy #healthyliving #motivation


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It’s been over 8 weeks since my last tough workout, back when I was marathon-ready. Today, I walked 1.5 slow miles with my pup. Since then, I’ve backtracked in terms of overall fitness. But I’d like to think, my mental readiness is an all-time high. Today, I start tackling the mountain that is getting my fitness back. . I’ll be honest, I’m totally overwhelmed by the thought of getting back to being race-ready. But I’m also determined AF. I have to opportunity to show others who are also overwhelmed, unsure, scared, etc what #grit looks like. What is looks like to fight your way to a healthier version of you. To commit to yourself and stick to a plan. . How many people can say they’ve had the #opportunity of a #freshstart ?! I’m starting my combined bootcamp and run training schedule today. Who else wants in?! Let’s join forces and create an accountability squad! Let’s show others that this mountain can be moved! DM me or click the link in my profile to apply for my personalized training. . #trainingplan #runcoach #hiitworkouts #bootkamp #runningmotivation #runner #crosstraining #coachkay #runspecificstrengthconditioning #strengthtraining #determination #fitforlife #cltfit #fitfam #startingover


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Due to a pulled muscle earlier in the week I had to push off chest day until today. So today's lift of the day: Tricep Push Downs, for sets of 10. #triceps #chestday #chestandtris #gymlift #gymday #gaintrain #stronglifts #fitness #fitfam


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My current sweet drink at night, especially since Christmas is coming! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Homemade Healthy Hot Chocolate 2 cup plant based milk 2 tbsp maple syrup (or honey) 2 tbsp cocoa powder 1 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go and let me know how it turns out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #keto #vegan #healthy #fit #workout #fitness #gym #fitfam #fitlife #fitnessaddict #womenwholift #girlswholift #gymlife #personaltrainer #chocolate #weighttraining #natural #getfit #organic #fitnessgoals #trainhard #plantbased


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Play & Play 👊🏾 #explorepage


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A postpartum journey starts with having a baby, right? Well, here is my comparison shot of right before I was induced to 24 hours after delivering. The days that I spend in the hospital with my baby is time I utilize to allow my body to wake back up after anesthesia and bond with my newborn. When I get home, the real work begins. Back to dieting and light exercise. I know it will take time to build up my stamina, but it will all be worth it. I’ll keep you posted on my journey. . . . #24hourspostpartum #postpartumbody #postpartum #postpartumjourney #pregnancy #pregnantbelly #momlife #momof4 #fitness #fit #fitfam #fitmom #fitpregnancy #fitnessmotivation #fittattoogirls #thursdaymotivation #thursday


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Don’t you miss eating real food, doing that shake thing?? . And my answer is always NOOOO, because I eat real food every day! (Well except cleanse days...) . Today’s snack is brought to you by a little veggie heavy serving of last night’s homemade yakisoba dinner, with a side of some good for you reading. . What are you consuming today?? . . . . . #healthyliving #convenienceeating #diet #weightloss #healthyeating #fitfam #nutrition #fitnessjourney #goals #foodie #lifestyle #healthyeating #momtrepanuer #workout #health #motivation #fitnessmotivation #momlife #bossbabe #whatworksforyou #myshakestastebetterthanyours #easynutrtion #recipes #easyrecipes #momofboys #yakisoba #indistractable @neyal99 #books #selfdevelopment


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✅ BETWEEN NOV.21 9am PST & DEC.21 5pm PST EVERY COURSE PURCHASE AUTOMATICALLY ENTERS IN THE DRAW FOR A KATANA SWORD ON DEC.21 😎 . ✅ AVAILABLE ONLINE NOW . ✅ ONLINE COURSES NOW OPEN . ✅START NOW . ✅EASY TO LEARN AND FOLLOW . WWW.UNITEDDEFENSIVETACTICS.COM . ✅ GET OUR KICK ASS APPAREL HERE NOW: https://teespring.com/stores/united-defensive-tactics . Get Connected With the Team! . ✅ UDT FB Page: https://www.Facebook.com/udtnow . ✅ UDT IG Page: https://www.instagram.com/united.defensive.tactics . ✅ UDT YT Page: https://www.youtube.com/channel/UC-JL5BY6gs13YuhkpWIrsdA/videos . ✅ All of our primary training clothes is provided in support from @511tactical @511canada . #army #infantry #soldier #jamesbond  #followforfollowback #cbcottawa #jackryan #pekititirsiakali #viral #picoftheday #fitspo #jasonbourne #specialforces #instagram #tbt #hardtokill #511 #511tactical #kali #kravmaga #iam511 #ottawamartialarts #instamood #teampekiti #instadaily #follow4followback #fitfam


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Gym King 👑 Go check out and follow @iamyusufaslan for more motivation 💫👏 • Fit Girls & Guys DM us your pictures for a shoutout ❗️❗️❗️ • 🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶 Check out the following accounts: 💫 @fitnessmodelexposure 💫 @incrediblegymmodels 💫 @gorgeousfitnessgirls ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #instafit #fitfam #bodybuilding #fitnessmotivation #shoutout #fitness


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Slow start but 8 of 14 from corner 3 🏀


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Thank you STRONG Crew for all your help past few weeks and tonight’s memorable session 🤣🤰🏼☺️ I’m going to miss you all but I will be back 😉 @strongprogramme @martinasharp_sportsmassage_pt @martina_sharp_swp #strongertogether #fitness #pregnancyworkouts #teamwork #fitfam #proudcoach #wallballs


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│⇢ Go checkout @journeyofspam 🔥 He is a Doctor in USA. Do follow and support him on instagram ✔│⇢Keep following @theanime.ig for more such posts! ✔ . ◤▔▔▔▔▔▔▔▔▔▔◥ │⇢ DM 📩 for promotions . ◣▁▁▁▁▁▁▁▁▁▁◢ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ │⇢ Want your sketch to be Featured too? Use our hashtag  #theanimeigfeature in your  post! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ │⇢ Saw the art from explore 🤔? Join our family!🌟 .Follow @theanime.ig ✔ ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . COPYRIGHT DISCLAIMER : Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Turn on post notifications! Tag me in anime posts! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ ⇢『Tags 』 #model #malemodel #germanmodel #modeling #fashionmodel #commercialmodel #new #polas #men #male #fitness #fitfam #positivevibes #lifeisamazing #amsterdam #netherlands #germanboy #ootd #denim #denimlook #streetstyle #goals #photography #mensfashion #photoshoot #shooting #goodlife


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Are you struggling with consistency? — Information is everywhere my friend. If you’re looking for information, you can go online and educate yourself on what a healthy diet and lifestyle looks like. So why are you still struggling? Why do you keep yo-yo dieting where you lose weight and regain it back? LACK OF CONSISTENCY. So how can we become more consistent? Here are 6 ideas: 1. Your WHY needs to be strong as f*ck. 2. Including foods that make you happy. 3. Educate yourself on the WHAT and WHY of the healthy behaviors you’re trying to adopt. 4. Come up with a HOW that fits your lifestyle. 5. Get yourself someone to hold you accountable. 6. Strive for PROGRESS not PERFECTION. — Yes, I know what you’re probably saying. Easier said then done. You’re right! So I challenge and encourage you to seek the help you need. Stop trying to go at it alone expecting a different results. If you need help with finding consistency, I am ready to serve you. But I need you to make that first move and reach out. #YoursInPerformance


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Who’s excited for #Christmas2019 🤩🤩🤩 I’m picturing marshmallow toasting, pigs in blankets and a bucket full of chocolate for breakfast. Get me my #rollneck and knee length socks I’m good to go. And no I won’t be counting #calories and tracking my #macros because I’d rather be watching home alone with my mums cat dribbling on me. I’m so excited to have two weeks off of work! Absolute dream. 🥰 #christmas #feelingfestive #macros #gym #fitness #health #fitfam #bodybuilding #ygway #personaltrainer #london #dorset


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#Repost @caloriesmix • • • • • EAT YOUR DAMN FOOD! By @thoresenfitness .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a single supplement to get great results! You need to focus on your diet, exercise and work hard over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people forget that “normal food” is more than good enough. You’ll find fruits, veggies, protein and carbs in your local grocery store. If you’re smart and good at planning, this shouldn’t be a problem for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no special foods, pills or supplements. Please save your money!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, focus on the right things such as exercise and proper nutrition. Also, don’t forget to treat yourself every once in a while as well 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs to see this 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀


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205 1x3 && 225 1x1 I was a bit excited after pulling 225 if you couldn’t tell. Haven’t done that in over a month. 🤣👏🏼🙌🏼 #fitness #deadlifts #girlswholift #fitfam


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Build fast formula VASO BLITZ HONEST REVIEW! | GET THE CRAZIEST PUMPS!? Today we have Build fast formula VASO BLITZ in for honest review! | Check it out now , COMMENT 👍🏼, & Subscribe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SUBSCRIBE 👈🏼 Like 👍🏼 Comment 💬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •• •• #gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #review #fitlife #fitfam #life #gymlife #gymflow #weightlifting


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#tb I think I might have to shoot another video for this @tsgoklahomacity #Repost ・・・ Cookies & Cocktails 2015 The GS Young Pros and Girl Scouts Western Oklahoma (GSWESTOK) is hosting its 4th Annual Cookies & Cocktails on Thursday, August 20 from 5:30 to 8:30 p.m. at DC on Film Row, 609 W Sheridan Ave, Oklahoma City, OK 73102. #mamasinmismeatlesskitchen #vegan #africanvegan #vegetarian #okc #germany #nigerian #bestofvegan #vegan #vegansofig #vegetarian #recipe #veggie #crueltyfree #foodrevolution #healthy #plantbased #dairyfree #govegan #cooking #herbivore #whatveganseat #foodporn #instagood #instafood #fitfam


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Отжимания! Очень классное и супер эффективное упражнение! Вся прелесть его в том, что его можно выполнять везде: дома, в офисе , на улице, в фитнес клубе!) Магия всегда с вами!) Да-да, отжимания я считаю магическим упражнением. 3 подхода по 15 повторений и : Румянец на щечках, Красивый цвет кожи, Хорошее настроение, Прокачанные мышцы кора, Красивые руки и плечи И конечно же Крепкое Здорвье! Не веришь? А ты попробуй!)) #fitnessmagic #gym #fitnessaddict #stronger #eatclean #crossfit #fitfam #beastmode #dreambody #aesthetics #train #photooftheday #instafit #люблюотжимания #спортивныелюди #силаволи


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Einmal so cool sein wie die Schwester😘 Für den Coolnesscheck Swipe ⬅️ #gym #gymlife #fit #fitness #johnreedfitness #fitnessmotivation #fitnessboy #healthylifestyle #health #fitfam #hamburg #trotzdemlauch


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IT’S THE LAST DAY FOR OUR LEADERSHIP CALL IN KOREA! 😳 // If you are a MixxedFit® Instructor in South Korea, and want to help us by being leaders — GET YOUR AUDITION IN TODAY! www.ilovemixxedfit.com/korea @mixxedfitkorea @mixxedfit_korea • • • #MixxedFit #leadership #audition #SouthKorea #Dance #Fitness #Community #letsgo #empowered #Fit #Family #Fun #strong #passion #determination #FitFam #FitLife #GetFit #FitnessAddict #Squad #Goals #like #Athlete #Love #squats #Cardio #Workout #Healthy #Gym #justone


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#coach #trainingtips Evening guys, false start followed by a shitty set of 3! I remember a short time into my training (back in 2004) watching Ronnie Coleman - 'The Unbelievable' on my TV/DVD combi in my room (all the rage back then) and seeing Ronnie start his T-Bar Rows with a warm-up set of 15 reps on 7 plates! I thought to myself that I would like to earn the right to use that weight one day! Well, fifteen years later I'm still not shifting that weight and I haven't really seen many people genuinely moving that weight either! This set was 6 plates + 10 with horrible form. I will definitely need to take a step back next time and start moving 6 plates for a decent set of 10 before moving back up. A decent session regardless after a few days off.


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🧿🏆🏆💪


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back at ya with a leg day after over a week of being out of the gym (damn wisdom teeth) but SO HAPPY to be back & lifting 🤪🤪 whole outfit is @alphalete i wear a size small in everything


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Tis The Season It’s amazing the #Strength we “think” we have vs the strength we truly possess. ——— 🔑Hint: we have more It’s amazing how far we “think” we can go vs us realizing that the “thought” was just giving us direction not the finish line. ——- 🔑Hint: we have more This isn’t just a inspirational post, we are truly way more than we give ourselves credit for being. The question is..... 💎ARE WE GOING TO MOVE ON IT, OR JUST BE “MOVED” ?💎


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Race report for Multisport Nationals at #23weekspregnant is finally up! I loved going through all the race pictures. This may go down as one of my most memorable races and the one I’m the most proud of finishing. ・・・ Thank you @multirace for putting on a great race. Had a few hurdles but what’s a race without a few obstacles. ・・・ ☝🏽link in my bio☝🏽if you want to read or just look at pictures 🤷🏽‍♀️. I’m a pretty boring writer lol. #racingfortwo #createalifeyoulove


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⭐️DROP SOMETHING NICE ABOUT YOURSELF BELOW⭐️ 💫I am____kind hearted! 💫 How about you? What is your best quality or something kind you can say about yourself? Self love is super important because we have to love ourselves first. #selflove #gottagrow #strength #cardio #muscle #gym #gymmotivation #gymlife #girlswholift #fit #fitnessmotivation #fitfam #instafit #motivation #bodybuilding #training #weightloss #fitnessjourney #fitgirl #workout #workoutmotivation #growth #hustle #fitspo #health #goals #gains #strong #weightlifting #fitness


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NEW #DRIP FOR THE CRIB WHO THIS? | #polo


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Effe lekker. Burgertje, bolletje, tomaatje, slaatje, cheddartje. - #gewooneffelekker


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❄️WINTER CONDITIONING ❄️ . . 1st day up this season and man, it felt so good!! 🙌 This is my favorite part of this season, and I can honestly say this is the best I’ve felt on runs since I started a few seasons ago. 🏂 My legs felt strong, and I didn’t get tired and out of breath at all. 👏👏 It was a good test to see how my training has paid off. 😎 . . . High altitudes can really make you feel whether or not your endurance is where it should be. Are you ready for🎿🏂 winter sports in the mountains? . . . Skiing, snowboarding, snowmobiling and snowshoeing are awesome ways to get out and have fun this winter. Make sure your body is prepared, and it will be much more enjoyable. 🤗 . . . I offer customized workout plans, online coaching, 1-on-1 and group training. If you’re interested in getting started with my programs message me for your free consult! 😄 . . #winteriscoming


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good morning y’all, here we are again in my usual mirror spot lol. first of all ok, how cute is this set? :,)) i luvv✨ • about to go smash my lower body workout today wooo, super excited to hit the gym today 💦🦋💙 feeling so strong. been lifting heavier & eating more 🥵 but don’t forget to get your workouts in babes! I love you all sm🥰 • wearing my fav set from @whitneyysimmons x @gymsharkwomen 💖💧 wish they kept it around, won’t ever get over it..


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There is beauty in the struggle! At Eat The Frog Fitness we believe that we all have a story to tell and if you’re reading this, your story is still being written!


1💬Normal

Mindset is everything. And it’s important to talk about as often you can that you don’t forget that you even have a mind . . . . . . . . . . . . #gym#workout#body#bodybuilding#arms#biceps#muaythai#mma#boxing#bjj#run#running#marathon#triathlon#crossfit#yoga#soccer#calisthenics#training#healthy#fashion#style#fashionblogger#photography#fitness#fitfam#fit#fitspo#fitnessmodel#thessaloniki


8💬Normal

🦾 Always give your best, no matter what 🦾 ——————————————————————————— #motivation #fitness #inspiration #love #gym #workout #fit #success #lifestyle #life #bodybuilding #training #fitnessmotivation #instagood #motivationalquotes #entrepreneur #goals #quotes #fitfam #health #business #healthy #follow #like #gymlife #happy #muscle #sport #instagram #bhfyp


10💬Normal

Træning med den kommende politimand @allanblarsen_1 👮‍♂️


2💬Normal

The picture on the right was when I was 18 and didn’t start gym till I turned 19 now 22 years old 3 years down constantly putting the work in and some change has been made but still have a lot of progress to make _________________________________________________#instafit #motivation #fitness #shredded #muscle #gym #fit #gymshark #gymsharktrain #beavisionary #exercise #ripped #life #love #training #aesthetics #workout #gains #bodybuilding #gymfitness #sport #fitfam #weightloss #lifestyle #vqfit #health #healthy #getfit #gymmotivation #wellness @gymshark


18💬Normal

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