#fit

Gym-timidation….that feeling you get when you step into a gym or a new class on your own for the first time...I doubt this word exists, I just made it up!HaHa! You’ve got your new kit, you’ve got your mojo, you’ve got all the drive in the world to go and smash your workout, but with that you get the butterflies in your stomach at the thought of stepping into somewhere new. “They’ll all be looking at me” “What if I do the wrong thing?” “What if I don’t know what to do?” “I don’t know anyone” Trust me, I’ve thought all of these things in my time, and even now I can get the jitters too…the gym in this photo is a proper bloke’s gym, if you know what I mean…its not often I’ve trained there and seen other women there too…and even though I know what I’m doing (hopefully) and I’m really confident in all my exercises, I often get the butterflies in the pit of my stomach up until I’ve walked in, and then somehow they seem to just vanish! I go in, do my thing, ignore everyone around me (I do say hello & have a chat sometimes, I’m not rude), and leave without a second thought to whether anyone was looking (they don’t, they’re busy checking themselves out in the mirror), knowing that I gave my workout everything I got and measured the progress I made. Winning! Don’t ever be afraid to try something new just because you’re worried what others may think…at the end of the day, you do you! Go in there, do your best, put in all the effort you can, and I guarantee you will feel like an absolute babe afterwards! #fitness #fit #workout #health #healthybody #healthymind #loveyourbody #selflove #confidence #thisgirlcan #gym #training #active #getfit #instafit #lifestyle #exercise #legday #personaltrainer #fitnessinstructor #newcastlemlyn #carmarthenshire #girlboss #femalehustler #gymtimidation #gym #gymtime #kurysgym


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🔥PROVA GRATUITA 🔥 𝗖𝗿𝗼𝘀𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗥𝗘𝗦𝗖𝗜𝗔 👉🏻Martedì ore 18:30 o alle 19:30 👉🏻Giovedì ore 20:00 👉🏻Sabato ore 17:00 🤳🏻✔️info & 𝗖𝗢𝗡𝗙𝗘𝗥𝗠𝗔 𝗜𝗡 𝗗𝗜𝗥𝗘𝗖𝗧 Oppure al 3240854940 . . . #fitness #sport #workout #motivation #fit #crosstraining #brescia #bresciacentro #fitnessmotivation #workoutmotivation #instafit #palestra #squat #gym #powerlifting


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#Abindensee ⠀ CHALLENGE -> every day 3 minutes 🥶⠀ ⠀ - Du selbst zu sein in einer Welt, die ständig versucht dich zu jemand anderem zu machen, ist dein größter Erfolg. - ⠀ ⠀ CHANGE YOUR MINDSET- CHANGE YOUR LIFE ⠀ ⠀ @ft.box.diessen ⠀ @m.bonomo90 ⠀ ⠀ #wimhofmethod #kltetraining #fit #inspiration #mindset #changeyourlife #outofyourcomfortzone #motivation #selflove #me #healthylifestyle #nevergiveup #noexcuses


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Jakie mogą być skutki częstego odchudzania? Konsekwencje powtarzającego się wahania wagi wiążą się z podwyższeniem ryzyka: •chorób serca •cukrzycy typu 2 •kamicy pęcherzyka żółciowego,a nawet przedwczesnej śmierci. Może również mieć szkodliwy wpływ dla psychiki, za każdym razem kiedy odzyskujesz utraconą wagę twój mózg odbiera to jako kolejne niepowodzenie i może obniżyć pewność siebie. Pamiętajcie, że ,,dieta” to nie tylko forma na wakacje, lecz styl życia!✌️ #trening #dieta #fizjoterapeuta #fizjoterapia #braciażelazny #wspłpraca #gym #healthy #healthyfood #healthybody #katowice #sosnowiec #fit #travelphotography #holiday


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Iniciando semana con toda 🔥 🔥 🔥 ⠀ Sigue esta pequeña rutina de @mafeachury para que puedas conseguir los abdominales que tanto deseaste ⠀ Recuerda que los ejercicios abdominales no quitan la barriga, solo fortalecen el músculo escondido debajo de la capa de grasa la cual solo se pierde con sana alimentación y ejercicio cardiovascular. . ⠀ . ⠀ . #BeSmart #deporte #Gym #Fit #VidaSana #musculos #propositos2020 #vidafit #añonuevo #2020 #crossfit #cali #bogota #medellin #lunes💪


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Receba ebooks grátis para perder peso, centenas de receitas e muito mais no link da bio 😋✅ . Ingredientes . 1 xícara (chá) de quinoa em grão . 3 colheres (sopa) de azeite . 1/2 colher (chá) de canela em pó . 1/2 colher (chá) de cominho em pó . 1 colher (chá) de cúrcuma em pó . 1 colher (sopa) de gengibre picado . 2 cenouras médias, sem casca, em cubinhos . 2 talos de salsão em cubinhos . 1 cebola média em cubinhos . 1/2 xícara (chá) de água . 2 abobrinhas pequenas e finas em cubinhos . 1 xícara (chá) de grão-de- bico cozido . 1 pimenta dedo-de-moça sem sementes picada . Sal a gosto . Modo de preparo . Cozinhe a quinoa em água fervente com sal por dez minutos e escorra. Reserve. Numa panela, aqueça o azeite, junte as especiarias e o gengibre. Refogue por dois minutos em fogo baixoi. Junte a cenoura, o salsão, a cebola e a água. Cozinhe em fogo baixo por dez minutos com a panela tampada. Adicione a abobrinha, o grão-de-bico, a pimenta e a quinoa reservada. Tempere com o sal e cozinhe por mais cinco minutos em fogo baixo. Sirva em seguida. .  Tempo de preparo: 30 minutos . Rendimento: 6 porções . Calorias por porção: 154 . . . . . . . . #receita #saude #dieta #fitness #comidadeverdade #nutricao #receitas #foco #instafood #vidasaudavel #alimentacaosaudavel #food #bemestar #lowcarb #treino #academia #comida #fit #saudavel #emagrecimento #nutricionista #emagrecer #lifestyle #receitasfit #gym #qualidadedevida #receitafit #brasil #musculacao


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Ocitli ste sa počas sviatkov na pohotovosti so žlčníkom, či zlým trávením 🤢? Dajte sa dokopy prírodnými zložkami, ktoré vaše trávenie preliečia, vylepšia a spravia opäť zdravým. Načo trpieť, ak je tu riešenie👍? #babickinazahrada #raw #zdravyzivotnystyl #zdravie #fit #tea #healthy #healthylifestyle #health #vegan #healthyeating #diet #detox #travenie #tinktura #triphala #nature #ladvinovycaj


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⚪️SUSHIIII🔴 🔻 🔻 • • Parce que ça faisait longtemps que y’avait pas eu de sushis dans ce feed 😍😍😍 • • Et vous votre cheat préféré ? • Faites pas gaffe à mon œil 🙄🙄😂 🔻 🔻 🔻 🔻 🔻 #fitness #fit #instagram #muscu #rouen #transformation #transformationtuesday #saturday #prozis #fitfrench #strongwomenfactory #teamshape #normandie #back #beard #viking #muscle #tortank #pump #bazingafit #backday #deadlift #videooftheday #bazingras #teamgrosguifit #ootd #sushi #foodporn


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Parce que ce qui compte dans la vie, c’est ce qu’on en fait⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #men #fashion #menstyle #outfitoftheday #ootd #night #hair #body #fit #shirt #rome #italie #italy #italia #gay #love #man #gayboy #gaystagram #insta #instaboy #instagood #instagram #igers #france #paris #gaymen #gaysofinstagram #fitness #vacation


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Morning motivation brought to you by the beautiful #kbgirls. . When I’m feeling a bit unmotivated (which I have been lately) I just look to all of my clients, YOU MOTIVATE ME! They are mums, they are full like workers, shift workers, students and they are unstoppable 🔥🔥 . . @tahlsskye @annikaaston @kyrap27 @emilyhipwell @caitlinlouise_xox . ———————————————————— 🎥 YOUTUBE link in bio 🏋️‍♀️. ■ Online coaching: link in bio. 💓 @musclenation code EMILY: —————————————————-—- . . . #wbffpro #wbff #happy #inspo #inspire #fitspo #love #smile #fitness #fitspo #fit #health #healthy #workout #inspo #blogger #holidays Credit: @emily_kingbodies


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Умеренная бледность сейчас считается вполне красивой - но именно умеренная. Недостаток кислорода, вредные привычки, недосыпание, жёсткие диеты и ещё многие факторы портят цвет вашего лица. Для возвращения естественного румянца народная косметология веками рекомендует буряк, но одной свеклой результата не добьёшься. А вот эти способы в комплексе улучшат цвет вашей кожи. 1) Стимулируйте кровоток и лимфоток в коже. Ежедневно делайте гимнастику и самомассаж лица. Попробуйте контрастные умывания, протирайте лицо кубиком льда на основе зелёного чая или отвара ромашки. 2) Насыщайте организм кислородом. Побольше гуляйте на природе и занимайтесь спортом на свежем воздухе. Откажитесь от кофе и сигарет. А вот немного красного вина или шоколада принесёт только пользу. 3) Ежедневно очищайте, увлажняйте, тонизируйте и питайте кожу. Так вы оздоровите её и насытите нутриентами. 4) Следите за питанием! Откажитесь от джанк- и фаст-фуда, налегайте на овощи, фрукты, зерновые и нежирное мясо. Пресловутая свекла здесь действительно помогает, потому что содержит много железа и других микроэлементов, витаминов, антиоксидантов и клетчатки. Не пропускайте приёмы пищи, особенно завтраки, и откажись от строгих диет. 5) Пейте много воды. Средняя норма - около 1,5-2 литров, но вам может потребоваться и больше, особенно на фоне употребления кофе. 6) Иногда бледная, тусклая, безжизненная кожа - признак внутренних “неполадок” организма. Если с уходом за собой и образом жизни всё в порядке, а с кожей по-прежнему проблемы, обратитесь к врачу. 7) Существует ряд аппаратных методик, улучшающих цвет лица. Проконсультируйтесь со своим косметологом и выберите ту, которая подойдёт именно вам. #МарияСчастливая #массаж #советыкосметолога #lashartuniversity #body #happymary #здоровьемастера #увлажнениекожи #чувствуйсвоетело #питательныйкрем #pose #blue #fit #sportgirl #portrait #уходзакожей #girl #защитакожи #face #косметолог #like #follow #косметологкиев #пилинглица #лицо #идеальныйтон


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Eating Healthy usually included eating some LEAN protein ! - - Here are 2 healthy ways to cook chicken! Because we all know grilled chicken can be tough in the winter! 🤣 - - #TheTrainerPage #BeastMode #Fitness #Training #Fit #FitLifestyle #FitnessTrainer #Motivation #Gym #love #instagood #photooftheday #fashion #beautiful #fashion #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #art #instadaily #friends #repost #fun #food #style


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OCR Sunday was unbelievable, the atmosphere was ⚡️loads of ocr muddy FUN!! Come and join in... 😁 open to ANYONE and EVERYONE at any fitness ability... you come to RFF to get FIT and 💪🏼. Well done TeamRFF thanks for coming and making it another memorable Sunday! Look forward to seeing you all next week 👍🏻😁 . . . . . #rookeryfitfarm #ocr #sundayfunday #outdoortraining #functionaltraining #ocrtraining #fit #fitness #training #community #experience #strongmantraining #ninjatraining #fitnessforall #changinglives #shapingthefuture


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Exemplos de refeição pré treino para vcs, essas refeições aconselho que façam de 30 min a 1 hora antes do treino💓👏💪 . Curta a publicação, marque as amigas para que elas também tenho acesso ao conhecimento e siga no foco💪 . Siga nosso Instagram @_dieta_fit2020 @tudosobre_nutricao para receber todos os conteúdos em primeira mão e não esquece de ativar as notificações 💓👏💪 . . . . . . . . #Repost @tudosobre_nutricao • • • • • • #nutricao #nutri #alimentacaosaudavel #fitness #fitnessmotivation #fit #segundafeira #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit


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🔥🔥OPENING CLASS TONIGHT 🔥🔥 and it’s gonna get #HOT!! . Bring in a friend and each get the class for $5 only! Class at 7 PM at Dissstorsion. Register for your spot! . . #Jhoomlay #Bollywood #Dance #Fitness #Bollywoodworkout #cardio #tone #totalbodyworkout #danceworkout #bollywoodmusic #montreal #montrealfitness #montrealdance #bollywoodmontreal #fit #fitfam #workout #sweat #celebrate #happy


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Are you one of those people who can’t fit it in... because you don’t have the time? 📣 We're here to call YOU out!⁣⁣⁣ 📣⠀ ⁣⁣⁣⠀ The only person stopping you from getting started is YOU.⠀ You don’t need to have all the answers.⠀ You don’t need to be less “busy.”⁣⁣⁣⠀ You can stop waiting for a “better time.”⁣⁣⁣⠀ You’re never going to be more “motivated.”⁣⁣⁣⠀ ⁣⁣⁣⠀ 💥 YOU JUST NEED TO START 💥⠀ ⠀ #GameChangerFitness #GCFSpringfield


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Getting ready to go to the gym🏋️‍♀️🏋️‍♀️ I added 1 1/2 scoop of this preworkout in the flavor of Dragon Fruit Mojito @1upnutrition #1upnutrition #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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Start the new Year with the right nutrition!!!! - We do the cooking so you can focus on the progress. - We offer you a delicious and clean meals every week. - We have everything you need from an early breakfast to a late night dinner. - DM us for more info and discounts. #mealprep #fitness #healthyfood #weightloss #food #nutrition #cleaneating #healthyeating #foodie #healthy #healthylifestyle #eatclean #foodporn #keto #lowcarb #health #protein #motivation #workout #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp


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Ik begon deze 'Blue monday' met een intervaltraining en kwam uit op 14 kilometer. Persoonlijk had ik geen last van een Blue monday, want met een ochtendzonnetje en deze temperaturen klaag ik niet. Iemand wel last van een #bluemonday? #intervaltraining #temporun


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The longest relationship your ever have is with yourself. Make the time to get to know yourself. In the end the person you can rely on is you. Your emotions and ambitions will be the key factors to the actions your take which will determine the life you lead. So how do we get to know ourselves? Here are a few essential factors that will help guide you. Find a moment in your day for some quiet you time. Get to know your personality- understand your reactions to situations. Ask yourself ¿why did i fo that? Know your values- take time to analyze what you believe in and how you incorporate it into your daily life. Know your body. - Your reach and limits. Respect your body. Give your dreams the importance they deserve. Take them seriously and work on them daily. Know your likes and dislikes. Don't let yourself be influenced by tendencies. Stay faithful to your own tastes after giving yourself the opportunity to try new things. . . . #fitlance #moments #wellness #mindandbody #fit #workout #fitness #motivation #training #hardwork #instafit #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #fitlancemoments #tip


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MSM oder Methylsulfonylmethan ist eine der natürlichen Formen, in der Schwefel im menschlichen Körper vorkommt. Schwefel gehört zu den wichtigsten Mineralstoffen, nach Calcium und Phosphor ist er der dritthäufigste.👍✅ _____ Du möchtest mehr über MSM wissen? Schau auf unseren Blog! Link in Bio👆😉 _____ #foryou #foryouehealth #foryoufamily #fit #fitundgesund #gesund #health #healthy #nem #nahrungsergnzung #fitness #msm


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👜Maletas deportivas Pink👜 Disponibles en color Azul💙 Fucsia 💖 Negro🖤 Celeste 🤍 Palo de rosa💕 💞💞Escoge Tú preferido💞💞 📦Envíos 💯% seguros a todo el país #chinchina #ejecafetero #caldas #colombia #Riosucio #mujeres #makeup #Tiendavirtual #economianaranja #mujeresexitosas #funcional #fit #motivacional #esfuerzos #frasemotivacional #embarazo #maternidad #mom #moda #model #reggaeton #artistas #tv #fashion #talento #buenamusica #nails #uñas #uñasacrilicas #spa


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Eu tenho os melhores alunos!!!! Orgulhoso de ver resultados alcançados até momento. Seja vc sua melhor versão!!! #Repost @fabi.furtado • • • • • “Se você quer algo que nunca teve, você precisa estar disposto a fazer algo que nunca fez” (Thomas Jefferson) Eu passei minha adolescência inteira insatisfeita com meu corpo; sempre fui a mais “magricela” das minhas amigas. Comprar roupa era uma luta, afinal, tudo ficava grande ou largo demais. Perdi as contas de quantas vezes entrei e saí de uma academia ou em quantos nutricionistas eu passei. O problema nunca esteve nos profissionais, estava o tempo todo em mim. Eu queria mudar o meu corpo, mas não estava disposta a encarar os obstáculos e fazer o que era necessário para alcançar meu objetivo. Até que eu entendi que a única pessoa capaz de promover essa mudança era eu. A disposição para alcançar o corpo que eu queria deveria partir de mim. Então eu fui a luta; busquei os melhores e me apoiei nas pessoas que mais importam pra mim, e continuo dia após dia, disposta a conquistar essa mudança e fazer o que eu nunca tinha feito antes: buscar com foco, determinação e CONSTÂNCIA. São passos de formiga, mas quanto mais avanço, mas perto do meu objetivo me encontro. E sabe de uma coisa? Se eu estou conseguindo você também consegue! Não pare até se orgulhar de você! . . . #frangaemcrescimento #gym #gymmotivation #constancia #determinacao #vemserfitnesscomigo #conquistas #girl #fit #treino #academia #besestar #saude #motivacao #dieta #qualidadedevida


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HYDROXYCUT HARDCORE NEXT GEN Quemador de grasas de última generación. Hydroxycut Hardcore Next Gen forma parte de la línea Performance Series de Muscletech, es un poderoso quema grasas de última generación, que ofrece una potente combinación de ingredientes clave, nunca vista antes. Está diseñado combinando cantidades precisas de ingredientes, con el objetivo de ofrecer una fórmula muy completa, que incrementa el gasto energético a la vez que impulsa los niveles de energía y favorece la motivación y concentración para un rendimiento máximo en los entrenamientos, que te ayude a conseguir los objetivos de forma eficaz. Para hacer su compra nos puede mandar un mensaje o escribirnos en WhatsApp 54827991 #sportmazate #guatemala #motivacion #muevete #fit #fitness


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Lunes sin Yala es como Grecia sin dioses. (no existe, no es posible) ¡Te esperamos hoy y todos los días en tu lugar de comida rápida griega favorito! º º #Yalacomidagriega #comidagriega #greekfood #food #foodporn #fit #foodie #healthyfood #foodstagram #food #foodphotography #foods #foodgasm #foody #foodies #restaurantesbogota #bogota #greek #greeklife #greeks


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Hey babe! As we go through Jan 20, 2020, let's move in happiness, peace, and joy. Happy Martin Luther King Day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you living a disciplined lifestyle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cause YOU CAN START NOW! —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out our new Fitness collection in our bio! We have everything you need to succeed! Now is the best time to start!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnessbrand #stayfit #fit #fitnessmotivation #fitnessgirl #womensfitnessbrand #fitnessmodel #fitlifestyle #fitlif #fitbody #fitinspiration #fitinstagram #fitinspire #justfitness #fitgoals #gym #gymmotivation #gymlifestyle #gymlife #gymworkouts #gymgirl #selfie #love #loveyourself #fitstagram #juststayfit


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Monday!! How are you going to make this a productive week?? I am going to focus on doing things to build my business. My goal is be able to help more clients this year. Health and fitness are always on the top of my list. This week I am going to add yoga!! Haven’t done yoga in years! Will see how I do! What are you plans for the week? #monday #mondaymotivation #mondaymood #fit #fitness #healthcoach #confidencecoach #fitmom #yoga #fitgirl #fitover50 #fitafter50 #fitnessover50 #fitnessafter50 #womenover50 #50newstart


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Musculação, Jump, Step, Funcional, Zumba, Localizada, Muay Thai e atividades aquáticas. O que você está esperando? #vemprabody Conheça todas as nossas modalidades em 🌐http://bit.ly/2vPyuLU Garanta já seu FREEPASS e tenha 3 dias totalmente GRÁTIS! 😲 Matricule-se já e faça parte da nossa família! R$ 69,90 no cartão. OBS: Não incluso as atividades aquáticas. #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculaço #modafitness #vidasaudavel #workout #bodybuilding #nopainnogain #fitnessmotivation #emagrecer #maromba #personaltrainer #muscle #emagrecimento #crossfit #modafeminina #sade #bermuda #bemestar #qualidadedevida


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Hello! Let me be your guide through FitNovator Revolution! Follow my account to get to know more! 😎 #FitNovator #fit #fasting #ketomeals #hormonebalance #sugarfree #newlife


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Hvem av dere pleier å trene sammen med kjæresten, venner eller familie? Tagg treningskompisene dine her!💑⁣ ⁣📷 @ hillaryoff X @gioboyparis - - - - #Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening #treningsty #treningsklr #fitnessclothes #workoutclothing


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Mit Krankengymnastik behandeln wir Sie bei einer Vielzahl an gesundheitlichen Problemen. So helfen wir Ihnen nach einem Unfall, sich schnell wieder zu regenerieren und die alten motorischen Fähigkeiten wiederherzustellen. #kuehlungsborn #wismar #rostock #baddoberan #physiotherapie #fit #gesundheit #sport #pilates #massage #bewegung


0💬Normal

Witajcie 🤩, dziś w roli głównej #pastazmakreli ...Tak ostatnio chodziła za mną makrela wędzona, że postanowiłam w końcu zrobić pastę, która już od jakiegoś czasu gości u nas w domu. 😄 Zapiszcie sobie post ✔️👍 Pasta z wędzonej makreli. -1 wędzona makrela bez skory i ości oczywiście 🤪 - 1 jajko ugotowane na twardo i starte na tarce o dużych oczkach - 1,5 łyżki tartego chrzanu - 1 łyżka śmietany 18% - Pół pęczka natki pietruszki drobno posiekanej - Sok z połówki cytryny (raz nie dałam i tez było ok) - Szczypta soli i pieprzu. Wszystko razem mieszamy aby wyszła pasta i nakładamy na kanapkę- w tym przypadku bagietkę 😀 Moje dzieci się zajadają, a ja przemyciłam im natkę pietruszki i jajko 🙂 Smacznego! • • • • #wedzonamakrela #pasta #kolacja #przekaska #yummy #prosteipyszne #makrelawedzona #pastarybna #ryba #zdrowesniadanie #kochamjesc #fit #smakidziecinstwa


0💬Normal

진싸? 모조우지😎


1💬Normal

When it comes to supplements, finding your perfect match can be challenging. As your fitness and wellness goals change, you may find that your supplement regimen no longer meets all of your expectations. Don’t sweat it! @alaninutrition is here to help with a complete range of supplements.⁠ ⁠ #alaninu #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #instagood #training #instafit #exercise #gymlife #eatclean #cardio #bodybuilding #getfit #fitnessmotivation #fitness #wellness #nutrition #love #cleaneating #yoga #weightloss #healthyliving #diet #healthylifestyle


0💬Normal

You can’t out-train ugly...keep my head down then.. #beastmode #trainhard #workoutinspo #workoutfit


1💬Normal

OTF Nutrition Workshop at @orangetheorytuckahoe by @tips_with_toni and @laurr2123. Knowledge and Meal Prep to fuel the 2020 OTF Transformation Challenge. Let’s do it 💪


1💬Normal

Hora do almoço!!! Vamos de: ✔ Alface Americana ✔ Filé de Frango ✔ Purê de Batata Doce . Mexa-se !!! Se alimente bem !!! Beba muita água.... o ideal é que cada um beba 40ml de Aguá por Kg .. Por exemplo : . 58 kg × 40 ml = 2.320 L de água por dia !!! . Pratique atividade física e principalmente: Seja vc a mudança que deseja pra sua Vida 🥰 . . . . . . . . . . . . #instafood #gyms #gymrat #gymnastics #fitness #fit #fitnesslife #gymshark #fitfam #fitspo #gymtime #fitnessmotivation #fitnessaddict #bodybuilding #motivation #gymlife #gymnastique #instafit #health #gymnast #gymwear #gymfit #gymlifestyle #gym #food


0💬Normal

Transparency is CRITICAL... • Any relationship is rooted in TRUST. We give our customers full access. Every product we offer is 3rd party lab tested in which we share the results via a COA (Certificate of Analysis). Our customers have access to any and all of the analysis. • Find out more on our QUALITY page at chiefcbdco.com | Link in bio.


1💬Normal

Já provou nosso Pão de Amêndoas Low Carb? . E nossas pastinhas inclusivas? . São ótimas opções para uma refeição leve e nutritiva! . ♥️♥️♥️ . #lechelibre #fitness #brownie #delicious #love #aracaju #semleite #semgluten #fit #comida #saude #healthy #sergipe #intolerancia #lactose #gluten #sabor #cozinhainclusiva


0💬Normal

Que mejor manera de empezar la semana que con un buen #FullBodyWorkout ¿Ya probaste nuestras clases de #TRX? #EsTiempoDeCambiar #EntrenaSinExcusas #Nicaragua #Fit #MakeYourBodyYourMachine #Repost @trx_uk with @make_repost ・・・ TRX Suspension Training instructor @emfurey. 10 TRX Squat Jumps 8 TRX Rows 6 Burpees How quick can you do this with a 1 minutes time cap? Give this a go for 5 rounds. #TRXforANYBODY


0💬Normal

Recuerdito de los Urban Games, que ganas de volverrrr!! 🤸‍♂️🏋️‍♂️ . . . . . . . . . . . . . . . . . . . . . #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding


0💬Normal

Apparently an easy way to get out of sparring is to steal my phone and record this quality content. If you haven’t met our head competition coach @lalo.beas101 - here he is in all his glory


1💬Normal

Weighted dips 💪🔥


1💬Normal

LATERAL BAND WALKS - Correct and Incorrect way! 🚫Don’t screw up your knees trying to build a booty.🚫 REMEMBER: It doesn’t matter what leg exercise you’re doing with your band, if you can’t fully stretch the band because of how heavy/tight it is around your knees, use a lighter one. TRUST ME - heavy doesn’t always mean better. Doing it correctly with a lighter band will be much more beneficial than using a heavy band that controls you (and you won’t hurt yourself in the process) >>> Swipe for more >>> (and please ignore my ridiculous “focus” face)


1💬Normal

Zumba Fitness & Zumba Gold classes this week 💕😎🤩 Monday 12.:10 Oxford Town Hall ✨ Tuesday 10:00 Zumba Gold Bletchingdon Village Hall ✨ Tuesday 19.45 North Kidlington primary School ✨ Wednesday 19:30 Cutteslowe Park Pavilion ✨ NO Thursday 11.00 Zumba Gold Begbroke Village Hall ✨SEE YOU NEXT THURSDAY 📣📣 All levels, All welcome 💃🏽🎶🕺🏼🥰✨ See you all very soon 🤩🤩 zumbawithmarianaoxford@gmail.com #zumba #oxford #oxfordshire #cutteslowe #bletchingdon #kidlington #dance #fit #fun #zinlife #latin #latina


0💬Normal

🔲◼▫️𝗘𝘀𝘁á𝗻 𝗹𝗮𝘀 𝗚𝗨𝗔𝗣𝗔𝗦 𝗽𝗼𝗿 𝗳𝘂𝗲𝗿𝗮 ⤴️, 𝗹𝗮𝘀 𝗚𝗨𝗔𝗣𝗔𝗦 𝗽𝗼𝗿 𝗱𝗲𝗻𝘁𝗿𝗼 ⤵️ 𝘆 𝗲𝘀𝘁𝗮𝗺𝗼𝘀 𝗹𝗮𝘀 𝗚𝗨𝗔𝗣𝗔𝗦 𝗿𝗲𝘃𝗲𝗿𝘀𝗶𝗯𝗹𝗲𝘀 🔃 😝▫️◼🔲 ♡ ¡🅴🅼🅿🅴🆉🅰🅼🅾🆂 🅻🅰 🆂🅴🅼🅰🅽🅰, 🅵🅴🅻🅸🆉 🅻🆄🅽🅴🆂! ♡ ♡ #swimming #swim #fitness #fitnessgirl #gym #gymmotivation #healthy #bodybuilding #beautiful #fitgirl #training #yoga #fit #sport #strong #strongwomen #beautiful #love #inlove #nopainnogain #sportgirl #sports #body #gymgirl #gymtime #gymlife #fitnessmotivation #fitnessaddict


15💬Normal

❤️


3💬Normal

New year 2020. A lot of things happend 2019, maybe the most painful year of my life, alot of self changes alot of thinking about what the meaning of life is. I have changed alot as a person, my thoughts, the way I am, the way I love, the way I care, the way I think, My priorities in life, goals and dreams and alot of new faces came in to my life and many old faces are just gone. Many mistakes has ben done 2018- 2019, alot of tears, hardtimes, alot of pain, sleepless nights, alot of missingfeelings to peopole who ment everything to my life and were my biggest love. Today I can say that I'm a new person with new vision and new dreams. I may be heartbroken and still living in alot of pain and tears but everything will be Allright this year. Love will found it way to my heart again, if it ment to be than it will be! Hope to everyone a happy new year, take care of each other, love each other, give chanses to each other, take risks, never let go, protect ur love and your love ones, have a good communication with each other and always work hard to solve ur problems and not just give up or throw them away. Life is about Love not hate, push not brake, be kind and listen to each other. Tell the people u love how much u love them everyday, they are here today but maby not tomorow. Don't take anything for granted, and it is never to late❤️🙏 . . . . #bodybuilding #fitness #crossfit #dedication #fitstagram #fitnessfreak #strong #abs #model #fit #hardwork #getfit #beastmode #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscle #gym #fitnesslife #motivation #instagramfitness #mydubai #competition #gymlife #fitnesslifestyle #memories #fitnessaddict


4💬Normal

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