#fit

...zucca, patate e porri... ..sale..un goccio d'olio e pepe nero..ci vogliamo mettiamo anche un cucchiaio di parmigiano?? ..certo!!! E così...anche stasera la cena (OTTIMA PER ALTRO) è servita. . . #vellutata #zucca #porri #patate #passatodiverdura #cena #ricettelight #light #ricettaleggera #buonaserata #verdure #ricettefit #fit


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Unfortunately I've made the decision to back out the competition. Was not an easy decision but it had to be done. I've been pushing through a minor pec tear and a pulled groin the past couple months, just keeping quite about it. I know if I went into the meet and gave it everything I had I could of potentially(most likely) Injure myself even worse which could be months of recovery. The risk to reward isnt there for me. Plenty of other meets out there, I will come back stronger and healthier then before.🙏 🚨My best numbers from this prep, 545 squat, 425 bench, 585 deadlift @ 198lb. I'll be blowing those numbers away next meet.🚨 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp


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Nuestro Maestro de Armas y la sala reunida preparándose para el combate 🤺⚔️🛡 Más info sobre nuestro entrenamiento en www.laesgrimeria.com/entrenamiento • • • #deporteolimpico #sable #sabre #saber #esgrima #fencing #фехтование #fechten #scrima #scherma #team #equipo #training #fitness #fit #instafit #winning #hardwork #champions #warriors


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Leve o seu treino para um nível mais alto com STRAIN da Insane Labz. A Insane Labz faz os melhores suplementos pré-treino disponíveis no mercado atualmente. Agora, estamos levando essa reputação para o próximo nível com pré-treino de Strain, infundido com nextHEMP. NEXTHemp, o ingrediente ativo que melhora o humor e a recuperação muscular. www.fusionsuplementos.com.br Fusion Nutrição Esportiva A sua loja virtual de suplementos alimentares!! Segurança, comodidade e preço baixo!! Em Vitória da Conquista receba em até 24h! Whatsapp 📱77 9 9197-2466 #health #fitness #fit #fitnessmodel #fitnessaddict #proteina #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #vitoriadaconquista #suplementos #bahia #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #summer #projetoverao #corposarado


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Push yourself because no one else is going to do it for you. ⁣ ⁣ You decide to get up early and go to the gym 🏋🏻‍♂️ before work.⁣ ⁣ I make sure that your early morning alarm 🚨 is worth it with a workout to set you up for the day. ⁣ ⁣ You decide what you put in your mouth.⁣ ⁣ I educate you on nutrition and flexible dieting.⁣ ⁣ You set yourself goals.⁣ ⁣ I make sure that you smash them.⁣ ⁣ #gym #throwback #fitness #workout #fit #love #bodybuilding #gymmotivation #tbt #motivation #muscle #gymlife #training #throwbackthursday #instagood #photooftheday #fitnessmotivation #lifestyle #sport #happy #travel #Throwback #photography #thursday #autumn #white #picoftheday #vacation #instapic #me Powered by @tagomatic


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J'espère que vous faites les jambes. 👀 Pour mon cas je préfère charger plus et travailler entre mon 1RM et grand max 8RM aux squats mais je me force à être entre 6RM et 12RM depuis le lancement de mon nouveau cycle (depuis maintenant 1 mois) avant de démarrer mon cycle de force courant décembre 🦁🦁🦁 . . . #squats #fitness #gym #workout #powerlifting #bodybuilding #legday #fitnessmotivation #motivation #fit #fitfam #strength #weightlifting #training #squat #strong #gains #personaltrainer #instafit #muscle #gymmotivation #strengthtraining #legs #aesthetic #nike #l4l


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😍Special gifts with every order. Visit the link in bio for organic skincare and detox potions. #gifts #gift #egyptstreasures #tease #egyptlawson #explore #explorepage #detox #fit #tcb #cbd


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Never forget to warm down 😎


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✔ Hoje, o treinamento de controle do CORE – músculos responsáveis por dar suporte e estabilidade para a região pélvica, lombar e quadril são de total importância para um corpo forte e saudável. 🔥 Funções do Core ✅ Manter um adequado alinhamento da coluna lombar contra a ação da gravidade; ✅ Estabilizar cintura escapular, cintura pélvica e coluna durante os movimentos; ✅ Gerar força para os movimentos do tronco; ✅ Transferir energia entre o tronco e os membros; ✅ Conexão articular entre membros superiores e inferiores; ✅ Prevenir traumas excessivos e movimentos compensatórios, durante a ocorrência de movimentos nas extremidades; ✅ Prevenir lesões de um modo geral. Nesse vídeo trago 3 exemplos de variações de prancha; ▪️Remada renegada com Halteres Unilateral e Alternada ▪️ Prancha com Remada Unilateral no cabo #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #core #plank


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🚨 HORÁRIO DE FUNCIONAMENTO 🚨 ⠀ Atenção clientes e alunos, para o horário de funcionamento do feriado 15/11/2019. ⠀ De 09h às 13h, na unidade 1. 💚 ⠀ #Noseuritmo #Conceptfit #feriado #brasilia #procalamacaodarepublica #fitness #fit #sobradinho #soumaisconceptfit


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@laurenfisher


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💥 Bora aproveitar um mês inteirinho de descontos?!... 🖤 Vestidos por apenas R$ 29,99 🤑 Venha conferir e aproveitar! #blacknovember #blackfriday #sale #promoço 🏃🏼‍♀️🛍️😍 . . ☎️ (16) 3406-4622 📲 (16) 99124-2644 🇧🇷 Rua Osório Carbone, 2310 - Pinheiros II Franca SP . . #vemprastyle #usestyle #moda #style #modafeminina #modamasculina #modainfantil #fashionboystyle #fashionboys #modafitness #modaparameninas #fashion #fitness #fit #modaacademia #fashiongirl #look #lookdodia #blogger #blogueiras #francasp


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Easy c&j Thursday 🏋🏽‍♂️ #cleanandjerk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats


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چقدر حرفها هست برای گفتن ... ولی سکوت؛ حرفها بماند برای بعد پایدار همگی✌ #bodybuilding #bodybuilder #biceps #shoulders #shredded #fit #fitness #life #aesthetics #sixpack #abs #triceps #veins #cut #competition #contest #gym #workout #


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Stacco sumo - F2'' al ginocchio ED ECCENTRICA CONTROLLATA. 77,5%*3*6S 200k come massimale di riferimento, pensa a quando supero i 30 grammi di carbo... #hook #deadlift #stacco #powerbuilding #power #lifting #powerlifting #bodybuilding #push #body #fitness #fit


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Vor einiger Zeit hatte ich das Vergnügen Bilder von @sandra.fituup für ihre Homepage machen zu dürfen. Bist du auf der Suche nach einer neuen sportlichen Betätigung, dann bist du bei Sandra an der richtigen Adresse. Übrigens Mama's biete Sandra ein ganz tolles Baby'n'Mami -Fitnesstraining an 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sport #fitness #babymama #freizeit #fituup #spass #wil #zuzwil #sportlich #draussen #fit #gesund #gesnundheit


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Blackstone Labs' Mutli is top-shelf vitamin, mineral, and energy multivitamin with added key ingredients (tribulus terrestris, maca, and fenugreek) to aid in testosterone production support. MULTI also provides a wide spectrum of vitamins that support nutrient deficiencies and immune systems. MULTI is not just for men! This product is great for women to take too! To maintain a healthy immune system, balance out nutrient deficiency, and aid in a better testosterone production support take MULTI today. Use my code BIGFRANKTHE_TANK and save 20% #bodybuilding #weighttraining #weightlifting #lifting #fit #fitness #gym #gymlifestyle #strongwomen #strongman #powerlifting #swole #gains #workout #blackstonelabs #blackstonelabslegion #loyaltyiseverything


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Course à pied nocturne aujourd’hui! Ça faisait une éternité que j’étais pas allé courir de nuit alors que j’adore ça ; je compte donc vite remettre ça pour les prochaines sorties 😀


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Estamos sempre buscando atender às demandas e uma das esperadas,na unidade Beira Rio, era a ampliação no horário de atendimento. Sendo assim, informamos que a partir de segunda feira a academia funcionará de 07:00 as 23:00 (segunda à sexta) e 08:00 às 13:00 (sábado). Aproveitamos para celebrar a ampliação de mais um andar nessa unidade que em breve possibilitará ainda mais conforto e infra estrutura. Não paramos nunca! #vemparafamilia #academiarrperformance #academiarrperformancetaquara #beirario #taquara #fit #fitness #instafit


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Talking about habits, sometimes we feel all alone when it comes to trying to improve our eating habits, the reality is we all struggle in different ways, the important thing is to be able to identify where you struggle the must and work on changing this habit or behaviour, you might not make the right choices at first but with time and trying different things you'll figure out what works best for you, perseverance it's the key here. You got this! Graphic provided by PN data based. Hablando de habitos, aveces nos sentimos solos cuando se trata de mejorar nuestros hábitos alimenticios, aunque en realidad todos batallamls con esto. Lo.importante es poder identificar donde es que nos estamos atorando y trabajar en cambiar este hábito o comportamiento, puede que no cambies luego luego, pero con el tiempo e intentando cambiar con diferente técnicas vas a lograr el cambio que tanto has querido, aquí lo importante es ser perseverante! ¡con todo! #contodo #eatinghabits #habits #nutrition #nutritionalcoach #precisionnutritioncoach #coach #fitness #healthylifestyle #fattofit #fit #food #change #newme


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Grind don’t stop for FWABB 🙏🏾✨ Grind Different 💪🏾 Gods plan🌠 Great Life 🌄 #fwabbnation🌎🎈 #thankful #godsplan #grindmode #grind #fitness #fit #hustle #different #blackexcellence #morethananathlete #fwabb #fwabbette👧 #workout #motivation


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"BELIEVE IN YOUR SELF YOU ARE BREVER THAN YOU THINK,MORE TALENTED, THAN YOU KNOW,AND CAPABLE OF MORE THAN YOU IMAGINE" #motivation #muscles #fit #outfits #physique #style #strong #fitness


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bruh his smile 🥺🥺🙏


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✖ Winter Sadness ✖ --------------------------------------------------------- À l’approche de l’hiver, la motivation baisse et la tendance à la dépression est plus forte. Cela s’explique par le fait que les journées sont de plus en plus courtes, qu’il y ait moins de luminosité et qu’il fasse plus froid. De manière générale les personnes ont moins envie de faire de choses et plus envie de rester dans leur zone de confort. .Et vous où en êtes-vous? Toujours deter au max!! 😁 Ou plutôt en plein bad 😩?? -------------------------------------------‐--------------------------------- . Let me know!! 🤓📚💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #photooftheday #coach #sportif #trainer #nantes #nantesfr #lescoachsnantais #basicfitfr #training #fitness #hiit #burn #calories #weightloss #fatloss #fit #bodytransformation #sportswear #gain #sport #motivation #nevergiveup #summerbody #nopainnogain #healthy #stronger #change #physique #shooting #photography


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RECIPE DEVELOPMENT! What would you like to see on the menu? Tell me and i’m going to make something beautiful😊 #tessasmealprepservice


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It’s been a hot minute since I had a good ole boulder shoulder session 👀. I’ve missed you my lil boulders 🤭. . Feels so good to be back into a routine this week, hitting goals ticking boxes and just overall getting shit done ✅. Life gets busy sometimes and you lose focus on what’s important- sort your priorities and your goals out and get straight back on it. No excuses from this gal 👋🏼. . . Head over to my PT page to get us to 200 followers for a giveaway 👀⭐️ @flourishfitnesspt


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Happy Thursday everyone 💛 Our classes at @f1t_ballincollig are just €5 PAYG 🤩 We always welcome new faces and our classes are suitable for all fitness levels. It doesn’t matter if you’re a total beginner or an experienced gym goer! 💪 Just work to the best of your ability and remember everyone has to start somewhere 😉 We have two classes tomorrow: 9.30am with Simon and 6pm with Aidan, why not come along and give it your best shot? 😁. Team F.1.T 💛


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Hey, come out and play -


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Which one do you want? The pain of staying where you are or the pain of growth? ♠️


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weighted wall sits + seated rotational medball slams wall sits work your entire lower body, your glutes, your hamstrings, and your quads. The main purpose of this exercise is not to increase muscle mass, but to increase muscular endurance. medball slams is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories. Sit with your feet together at shoulder and knees bent. DM me today to get you started on our AMAZING 12 week program or click the link in my bio...💪🏼💨


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👉🏾WE....W O R K....HARD❗️💯 . . . . . . So proud of my fit team. I salute everyone that is committed to a #fitnessjourney or #fitlifestyle It is not for the faint at heart. It take constant focus, mind control, Diligence, consistency, & determination. So I just want to stop & applaud all of you #fitfam congratulations on your accomplishments 👏🏾👏🏾👏🏾but I challenge you to #keepgoing & evolve! Never be satisfied, always look for improvement that is where growth lives. You all are great #fitfam #teamfit #fitlife #gym #fitnessmotivation #gymmotivation #atlfitness #atlfit #atlpersonaltrainer #atlfitcoach #workhard #hardworkpaysoff #bodyweighttraining #strengthtraining #planks #squats #fitnation #thegrindneverstops #winning #bodygoals #fit #fitness #gymshark #gymtime #lafitness alligator crawl. #gymwork


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Today marks 100months with this man of my dreams😳❤️


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על בארסה איזה ניצחון על פריס


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