#depression

On Monday I delivered two talks and workshop sessions to 120 women. It was emotionally draining and used all my energy spoons for the week, but it was a great experience and I still managed to smile at the end! I love sharing my story and all I’ve learned about mental health, recovery and resilience. I’ll be scheduling a workshop series in the New Year, but if you want me to come and talk at your event please send me a message! #PND #anxietysupport #depression #anxiety #mentalbreakdown #mentalhealthrecovery #personaltransformation #mentalhealthsupport #selflove #mentalwellbeing #itsoknottobeok #mentalhealthwarriors #mentalhealthmatters #affirmations #supportwomen #mentalhealthblogger #inspirationalspeaker #authorcommunity #speakerlife #innerpeace #creatingmyjoy #anxietywarrior #blogger #publicspeaker #depressionsupport #devon #southwest #exeter #middevon #northdevon


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В одном из наших любимых гимнов звучит мольба: «Ночью 🌌 и ☀️ днем, Господь, со мной пребудь!» Однажды я находилась в ✈️ самолете, который приближался к грозовому ⛈️ фронту. Глядя в иллюминатор, я видела под нами плотное одеяло ☁️ облаков. Лучи заходящего солнца отражались в облаках, от чего те сияли ослепительным светом. Но вот самолет погрузился в тяжелые тучи, и нас вдруг окутала густая тьма, полностью перекрыв доступ к свету, которой мы наблюдали буквально несколько мгновений назад.⁣ ⁣ Тучи могут сгущаться также и в нашей жизни, перекрывая доступ к Божьему свету, вплоть до того, что мы даже задаемся вопросом о том, доступен ли еще для нас этот свет. Некоторые из этих облаков сотканы из депрессии, тревожности и других форм психических и эмоциональных страданий. Они могут повреждать наше восприятие себя, других людей и даже Бога. Им подвержены люди всех возрастов во всех концах мира.⁣ ⁣ Столь же губительно и парализующее облако скептицизма, которое может поглотить людей, не изведавших таких сложностей. Как и любая другая часть тела, мозг подвержен болезням, повреждениям и сбоям на химическом уровне. Когда наш разум страдает, будет правильно искать помощи от Бога, от тех, кто нас окружает, и от специалистов в области физического и психического здоровья.⁣ ⁣ Совершенно нормально время от времени грустить или беспокоиться. Печаль и тревога – это естественные человеческие эмоции6. Однако если мы постоянно грустим и если боль блокирует нашу способность ощущать любовь Небесного Отца и Его Сына и влияние Святого Духа, тогда, возможно, мы страдаем от депрессии, тревожности или другого эмоционального расстройства. - Рейна И. Абурто⁣ ⁣ #тучи #солнце #свет #Бог #надежда #депрессия #clouds #sun #light #God #hope #depression #GeneralConference


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Have you had your B12 boost lately? Get your energy back with a VitB12 boost now available @tranquilitybeautyspa #b12 #b12shots #b12injections #energy #happy #anxiety #depression #health #tiredness #fatigue #mood #hormones #menopause #wellbeing #instagood #instafollow #southwoodford


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Davor ist danach, ist vor... •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #sports #against #depression #fitness #kopffrei #blues #fitnessgoals #instafit #cf #diegeilstestundedestages #inked #instagood #instadaily #deepbreath #lightupmyday #tattooedwoman #lifestyle #picoftheday #future #ilovewhatido #dowhatyoulove #onlyhuman


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Mine or more often sexual than violent but both happen and uncontrollable • • #OCD #obsessivecompulsivedisorder #ocdrecovery #mentalillness #psychology #mentaldisorders #awareness #depression #anxiety


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Our relationships are like the tires to a vehicle. Not only are they necessary for us to get us where we need to go, but the quality directly effects the quality of our ride getting there. Natural wear and tear on relationships is absolutely normal. Are your relationships getting the maintenance they need to best support you in your journey? • • • • #spiloved #tribe #community #qoutesoftheday #qotd #relationship #inspiration #westchesterpa #brynmawrcollege #philly #philadelphia #therapyquotes #quotestoliveby #anxiety #depression #recoverywarrior #edrecovery #holistichealth #antidiet #haes #aa #sobriety #postoftheday #westchesteruniversity #villanova #lgbt #lgbtq #marriage #relationshipgoals #couplegoals


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You are a person before anything. No matter what anyone says about you, you are always deserving of love, respect, and kindness. Love, patience, acceptance, of ones self.. it doesn't come in a day, a week, a month, or necessarily a year. It takes a lot of time, effort, energy, it gets dark, exhausting, you name it. We can't change how others treat us, or react to things, but we can learn to do it for ourselves, and we deserve to. You didn't give up when you told yourself you were done years ago, don't give up now. Even if you aren't really living right now, just surviving, I get it, I've been there, I'm still there in many ways, but we ARE strong, I don't care how cliche it sounds, it takes strength to fight these demons we deal with, so many people don't understand, but so many do. You can fight this, and have better things. Happiness has to come within you, acceptance has to come within you, self love has to come within YOU. No I can't tell you how, I don't have all the answers, but sometimes we find ways without realizing we have. We have learned to accept things that we never thought we would, and sometimes it's just a sudden realization, that what once hurt you badly, doesn't now. That you're learning to at least like yourself in some way. To remember that progress is progress even if small. Love to you darling.


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a big difference . . . . Z . . . . z Not my picture!! But edit is from me @deadsadder follow me for more 🖤 . . . . Z Z Z ================÷=============== . . Backup account: @luvsadder . . . . ============================== ============================== ============================== #thoughts #sadposts #numb #sadedit #hurt #selfhate #ihatemyself #done #lyricedits #brokenheartquotes #hurtingquotes #heartbrokenedits #sad #sadness #musicquotes #depression #depressed #depressing #depressionquotes #broken #lost #music #heartbroken #suicide #suicidal #tired #anxietyquotes #alonequotes #lonley #sadedits


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Do you have white spots on your nails?⁣ ⁣ If you struggle with handling even small amount of stress along with anxiety and anger, and have white spots on your nails, this is a good indicator you may have a stress disorder known as Pyrrole disorder. 🤯⁣ ⁣ It is a condition in which the body is deficient in brain-loving zinc and vitamin B6 along with an intolerance to omega 3 fatty acids.⁣ ⁣ Yes, despite general recommendations, fish oil supplements are NOT for everyone.⁣ ⁣ If you are struggling and need help, fill out my free consultation form if you are as serious as I am about your healing.⁣⁣ ⁣⁣ LINK IN BIO ☝️⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #anxietyhelp #anxietyrelief #anxietydisorder #anxietyattack #anxietyproblems #anger #angermanagement #pyrrole #pyrroledisorder #depression #depressionhelp #stress #stressrelief #stressfree #stressed #stressreliever #stressedout #stressless #stressmanagement #holidayblues #holidays #holidayseason #holiday2019 #holidaygoals #anxiety


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Thought you missed your chance to get tickets to our Self-Care For the Holiday Season? Fear not! We've extended ticket sales for this workshop right up until the doors open. We know you've had a busy week... maybe you were waiting on a babysitter to confirm plans... We get it. So join us tonight at the Society Center as we learn, grow and experience all things self-care. You won't want to miss it! Link for tickets in the bio and FB event page. #selfcare #selflove #mentalhealth #mindfulness #depression #anxiety #loveyourself #sophiacneil #kelsiclufflmt #tamipainton #societygirlgoesglobal


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New YouTube channel out now give me suggestions on what to video about!! Full video in bio xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx . . . . . . #recovery #recovering #fearfood #edrecovery #2fabforana #overexercising #eatingdisorder #eatingdisorderrecovery #calories #overexercise #vegan #anorexiarecovery #beatana #anawho #anawarrier #anafighter #strongnotskinny #edfighter #anxiety #edfamily #edfam #edcommunity #mentalheathawareness #depression #ocd #exercise #mentalhealth


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Full video in my #igtv channel In the mental and sexual health field, honesty, transparency and vulnerability are crucial for personal accountability and being readily available for clients. There are stigmas and shame that exists for people who experience assault and suffer from mental health disorders. Today I choose to share bc each of our stories may help another. #TarahDavidson • • • • #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters#mentalhealth #melanin #browngirlswhoblog #browngirlswrite #encourage #relationshipquotes #relationships #relationshipadvice #relationshipmanagement #lifecoach #baltimorecity #charmcity #dmv #affirmation #thursdaythoughts #thursdaymotivation #blackwellnesscommunity #motivation #healingjourney #depression #therapy #blackwellness #healing #selfcare


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Jetzt kommt gerade ganz viel Langeweile auf. Hab gerade Lust auf Bilderspam. Links war ich ja mal voll motiviert.😂 #vorhernachher #vorher #nachher #beforeandafter #memories #child #black #photo #photooftheday #mom #face #me #selfie #picoftheday #kindergarten #kleinkind #schwarzweiss #photo #depression #borderline #foto #girl


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THIS is how you prepare yourself to kick ass this month...printing out enough intake forms to treat all of New England! #consent #treatment #patients #acupuncture #hypnosis #hypnotherapy #sudbury #lovesudbury #doinggoodinsudbury #healingsudbury #metrowesthealing #metrowestacupuncture #metrowesthypnosis #sleep #anxiety #pain #stress #depression


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The Greek philosopher Plato, a genius and man of wisdom. Quotes like these will last throughout time and How relevant they are to everyday living. Encourage everyone you come across in whatever capacity. You never know what they are facing in life. . . . . . . . #fitness #faith #exercise #health #lifestyle #steps #encouragement #plato #greek #philosophy #ancientgreece #wisdom #clarity #serenity #jesus #strength #power #helpothers #mentalhealth #depression #anxiety #hormones


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Crisp Fall nights call for a Fall night crisp! Cranberry Fall Crisp: SWIPE➡️ for recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegetarian: 🌿 Difficulty: ⭐️⭐️ Extra-ness: ⭐️✨ ⠀⠀⠀⠀⠀⠀⠀⠀ #foodporn #recipe #recipes #baking #food #depressipes #depression #bake #huffposttaste #thefeedfeed #foodstagram #yummy #lovefood #thebakefeed #f52grams #lovetobake #cranberry #crisp #cobbler #crisprecipe #cobblerrecipe #cranberryrecipe #fallrecipes


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The Greek philosopher Plato, a genius and man of wisdom. Quotes like these will last throughout time and How relevant they are to everyday living. Encourage everyone you come across in whatever capacity. You never know what they are facing in life. . . . . . . . #fitness #faith #exercise #health #lifestyle #steps #encouragement #plato #greek #philosophy #ancientgreece #wisdom #clarity #serenity #jesus #strength #power #helpothers #mentalhealth #depression #anxiety #hormones


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The Greek philosopher Plato, a genius and man of wisdom. Quotes like these will last throughout time and How relevant they are to everyday living. Encourage everyone you come across in whatever capacity. You never know what they are facing in life. . . . . . . . #fitness #faith #exercise #health #lifestyle #steps #encouragement #plato #greek #philosophy #ancientgreece #wisdom #clarity #serenity #jesus #strength #power #helpothers #mentalhealth #depression #anxiety #hormones


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Do you or have you suffered from anxiety?⁠ .⁠ Anxiety affects at least 18% of the U.S. population every year. That's a heck of a lot of people! But what is the cause?⁠ .⁠ The cause for everyone is different, thus the treatment must be individualized in order to heal the root cause, but some basic causes are as follows:⁠ .⁠ High stress, food intolerances, leaky gut/gut imbalances, hormonal imbalances, fears, work, trauma!⁠ .⁠ Before you go to your Naturopathic Medical Doctor, what can you do to support your system?⁠ .⁠ Find activities that help relieve stress.⁠ Eat a clean diet and cut out alcohol, sugar and caffeine. ⁠ Have a regular sleep cycle.⁠ Take a probiotic.⁠ Journal.⁠ Get in nature.⁠ BREATHE.⁠ .⁠ How do you calm your anxiety? What questions do you have about anxiety? 👇🏼⁠ .⁠ .⁠ .⁠ #anxiety #mood #calm #breathe #guthealth #mentalhealth #stress #sleep #trauma #naturopathicmedicine #wellness #holistichealth #healthylifestyle #stressrelief #selflove #mindfulness #selfcare #depression #santabarbara #montecito #goleta #regeneratehealthmc #repost @regeneratehealthmc


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There are only TEN signed copies of The Monster Under the Bed: Sex, Depression, and the Conversations We Aren’t Having left on my #indiegogo campaign! Grab yours here: bit.ly/MonsterBookTour


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- Gebrochene Herzen. - - 𝓕𝓻𝓪𝓰𝓮 𝓭𝓮𝓼 𝓣𝓪𝓰𝓮𝓼 ist dir schon mal ein Glas runter gefallen? 😅


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„You promised the world and I fell for it. I put you first and you adored it. Set fires to my forest and you let it burn. Sang off-key in my chorus cause it wasn‘t yours. I saw the signs and I ignored it... Rose-colored glasses all distorted. Set fires to my purpose and I let it burn. You got off on the hurtin' - When it wasn't yours, yeah.. We'd always go into it blindly! I needed to lose you to find me...💔 This dance, it was killing me softly. I needed to hate you to love me, yeah.. To love, love, yeah To love, love, yeah To love, yeah I needed to lose you to love me, yeah To love, love, yeah To love, love, yeah To love, yeah I needed to lose you to love me!! I gave my all and they all know it... Then you tore me down and now it's showing. In two months, you replaced us!💔 Like it was easy.. Made me think I deserved it!! In the thick of healing, yeah.. We'd always go into it blindly I needed to lose you to find me This dance, it was killing me softly I needed to hate you to love me, yeah To love, love, yeah To love, love, yeah To love, yeah I needed to lose you to love me, yeah To love, love, yeah To love, love, yeah To love, yeah I needed to lose you to love me You promised the world and I fell for it... I put you first and you adored it! Set fires to my forest And you let it burn! Sang off-key in my chorus.. To love, love, yeah To love, love, yeah To love, yeah I needed to hate you to love me, yeah To love, love, yeah To love, love, yeah To love, yeah I needed to lose you to love me To love, love, yeah To love, love, yeah To love, yeah And now the chapter is closed and done.. To love, love, yeah To love, love, yeah To love, yeah And now it's goodbye, it's goodbye for us! _____________________________________________ #selenagomez #loseyoutoloveme #hateyoutoloveme #staystrong #warrior #smile #music #lyrics #selflove #selfcare #confidence #confident #apple #shotoniphone #iphonexr #applemusic #caseiphone #fitnessmotivation #healthyfood #healthylifestyle #loseweịght #likeforlikes #like4follow #followforfollowback #follow4back #depression #skinnybitch #lovemyself #lovesick


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Sometimes words are not enough to describe to others what chronic pain feels like; this is my interpretation of my fibromyalgia symptoms. #invisibleillness #chronicfatigue #chronicfatiguesyndrome #cfs #chronicillness #chronicpain #depression #bipolardepression #fibromyalgia #fibrowarrior #lupus #lymedesease #multiplesclerosis #ms


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Baby I’m fucked


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14/11/2019. Do you recognize that feeling When you pretend to have it all together By putting on masks And add layer upon layer with all the false identities you have build up about yourself To make your outside world look pretty? but at the same time feeling so so empty from the inside? I do. In these times when the rates of depression, anxiety and suicide are increasing and increasing NOW is the time More than ever that we don’t need more people that are creating ‘perfect’ lives on social media Now is the time that we need more people that are real Honest people Pure people With Real scars Real stories people to who we can relate from who we can learn from all the people that have turned pain into power Vulnerability Rawness people that are putting themselves out there I feel that’s what the world needs to heal; realness... Not perfection but more people that dare to show the world who they are Include imperfections Include insecurities Include everything that makes us as human beings perfectly imperfectly, BEAUTIFUL. ❤️ . . . . #healtheworld #showyourscars #realness #openness #healing #awakening #journeyofawakening #2020 #purity #pureness #shinelight #lightworker #witches #femininepower #reclaimyourvoice #balance #lifestyle #quotes #depression #anxiety #suicide —> credits photo of the man to Omaral Nahi📷


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return clothes - check Dr appt to remove stitches & get pathology update - check and clear help at office - so far, check How is your to do list going? #narcolepsy #cataplexy #chronicillness #relationships #livingWithNarcolepsy #invisibledisability #moreThanTired #pmdd #depression #mentalHealth #anxiety #muscleDisorders #gastroparesis #migraine #insomnia #ptsd #communication #spoonie #narcolepsyawareness #doingbettertogether #youdontlooksick


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Symptoms & What you can do 💗


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[NOT ME] [08.42pm] November 14th 2k19 ______________________________________________ "I see it I like it I want it I got it." ______________________________________________ #grunge #grungestyle #grungeart #grungegirl #httppoesieduhure #tumblr #lesbian #loveislove #gay #aesthetics #depression #oldsoul #quotes #poetry #grungequotes #grungeaesthetics #sad #gothic #grungey #grungetumblr #grungesociety #grungekids #ritzen


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Had a bad couple of days but I’m enjoying @disneyplus and being cozy by my fire place. #mentalhealthawareness #gooddaysandbaddays #depression #stillhere #disney


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Want to destress, get in the moment, lose a little stress and have a little fun? Now you can Chicago we bring baby goats to you and your event. We also have goat yoga events in Chicago Suburbs currently. Check out our site, join a class or host an event. Currently Booking! be sure to follow our goats @themendingmusegoats #bookings #stressrelief #inspire #love #goat #depression #anxietyrelief #goatyoga #chicagogoatyoga #parties #chicagolife #pet #pettherapy #westernsuburbs #kids #christmas #parents #education #schools #community #charity #yogini #babygoats #birthday #weddings #holidays #eventplanners #trending #entertainment #follow


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Depression & Symptoms 💗


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It’s crazy to me how people think depression has a certain “look”. They believe a person who is depressed can’t get out of bed, can’t eat, doesn’t do their hair or take showers. While that ALL can & sometimes IS true, there are so many other aspects of depression. Depressed people can smile. Depressed people can get up, participate in every day life, raise their children. Depressed people take showers, clean their house, & make times for friends. Depression has many faces. Mine is one of them. I’ve been in the dark about it for so long because I honestly don’t like bothering people with my insignificant issues. & yes, to others, my issues ARE insignificant & that is totally fine. It doesn’t bother me that you can’t relate to what I’m going through or what I’ve been through. It doesn’t bother me that you don’t know what to say when I’m in a mood. Just like it’s “okay not to be okay”, it’s “okay not to know what to say”. We don’t even know what to say to ourselves!! Lol. But what we DON’T want to hear is.. “Well are you taking your medication?”, “But you don’t look depressed”, “You have nothing to be depressed about?”, “You don’t know what depression is.” OKAY KAREN, TELL THAT TO MY BRAIN! I’ve dealt with my depression over the years by making fun of myself, turning everything into a joke, or being extremely sarcastic or morbid. Makes me feel better, so why not. 🤷🏽‍♀️ But seriously, when someone’s tells you they’re depressed, don’t take that lightly. It could be their last & final cry for help. 💛 #depression #mentalhealth #imokay #mixedgirlmagic


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Hey Sis......you can say NO to that! ⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘴𝘵𝘦𝘱𝘴 𝘤𝘢𝘯 𝘐 𝘵𝘢𝘬𝘦 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘪𝘭𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘱𝘢𝘤𝘦 𝘪𝘴 𝘢𝘴 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦?⁣ ⁣⁣⁣ 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭: ⁣⁣⁣ 💻 https://www.ctrlshiftbalance.com⁣⁣⁣ 📧 info@ctrlshiftbalance.com⁣⁣⁣ 📞 888.449.5101⁣⁣⁣ ⁣⁣⁣ #NOvember #itsokaytosayno #selfcare #boundaries #resentment #overwhelmed #clearboundaries #mentalhealthawareness #setlimits #shiftyourthinking #mentalillness #mentalhealthmatters #therapyforwomen #blackfemaletherapist⁣s #therapyforblackgirls #therapist #depression #anxiety #anxiousness #depressionawareness #onlinetherapy#mentalhealthrecovery⁣⁣⁣ #mentalhealthsupport #mentalwellness⁣⁣⁣ #mentalwellbeing #anxietysupport⁣⁣⁣ #anxietyawareness #mentalhealthwarrior⁣⁣⁣ #therapistofinstagram #ctrlshiftbalance


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What is the time? Now. Where are you? Here. What are you? This Moment. I’m still learning and growing every day. But doing my best to #liveinthemoment 🙌🏻❤️


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PPD also known as: Postpartum Depression . . Know anyone pregnant or just recently delivered a baby? . . TAG A NEW MOM


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Don't Lose Your Sense Of Humour! Making others happy do really well for our mental health and well-being. When we treat others the way we want to be treated a kind of peace envelopes us especially when our actions are appreciated. Read on... https://www.rukasplace.com/2019/03/17/dont-lose-your-sense-of-humour/ #senseofhumor #senseofhumour #humour #mentalhealth #chronicillness #chronicpain #fibromyalgia #depression #anxiety #wellbeing #rukasplace #earthyskincare #ireland #Dublin #nigerianblogger #irishblogger #blogger #africanirish #nigerianirish #fibromyalgiaawareness #mentalillness #mentalhealthawareness #positivethinking #positivevibes #positivemindset #fibrowarrior #instalove


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We are so happy to introduce Dr.Alison Uccello to our Juhi-Ash team! She is a functional medicine physician with focus on inflammation, infertility, menopause, weight loss, anti-aging and more. Call us to today to schedule a consultation 💉


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*MORE* Tips to Start planning your budget for Thanksgiving and Christmas. 🦃🕎🎄⁣⁣ ⁣⁣ Don't forget to subtract what you've already spent to prepare! Make sure you set a budget for each of these categories so that you don't overspend and feel prepared. ⁣ ⁣⁣ We already covered: PARTIES 🎉⁣ , FOOD 🦃⁣ and GIFTS 🎁⁣.⁣ ⁣ FAMILY 👪⁣ For a lot of people, the holidays mean one thing: family. It’s Uncle Earl and Cousin Joe and Aunt Dot, who always ask you for a loan. Go ahead and prepare to say no to the family moochers now.⁣ ⁣ TRAVEL 🚙✈️⁣ If you’re flying but haven’t yet booked your tickets, do it now or it’s going to cost you. If you’re driving, start thinking about what you’ll need to make it happen, like gas and snacks for the road.⁣ ⁣ GIVING 🎁💰⌚❤️⁣ Didn't we already talk about gifts? Yep. But this one’s different. If the holidays are all about giving and making a difference, have you thought about tithing, charities and volunteer work you can do this season? Even if you don’t have any extra room in your budget, make sure you go out and help others with your time. ⁣


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Decidete voi a chi è dedicata Lei ricama un sorriso d'argento Sul mio viso spento Perchè l'oro l'ha reciso da se E me l'ha inciso dentro Ha il paradiso nell'iride E quando ride collide in me Rimette in pezzi Osiride E impreziosisce il mio vivere Sei un astro nascente Rimasto in un incastro Con una stella cadente La più bella d'oriente Orientami nel niente La tua voce è melodia è poesia Nell'ortodossia Di tutta sta gente Questo non è amore È molto più di un emozione Molto più di ogni parola Che dedico in sta canzone Perchè tutto ciò che vedo È tutto ciò che sento Perchè io te solo vedo E con te io vivo mi sento Sei la luce nell'ombra Il vento che prende forma In ogni fronda di un ciliegio Mentre aspetto che profumo effonda Sei la quintessenza di ciò che per me è essenziale #rap #oldschool #rapitaliano #trap #emergente #90s #soundcloudrap #love #flow #beat #rage #italian #hiphop #poetry #depression #rock #metal #longhair #rocky #motivational #bars #aesthetic #newartist #conciousrap #italia #musicaitaliana #nerd #lyrics #hardcore #freestyle


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With everything going on, I am trying but still struggling. So hard to keep that smile, I fight for it everyday when all I want is to stay in bed...This is what #depression looks like for me. This is me.


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Since the summer I have been working on a project depicting mental health through photography. In the next few months the project will be released in its full, but it will be released with the idea of making the biggest impact possible, more than just a Facebook and Instagram post. Today is world diabetes day and I wanted to share a picture from the project. With my diabetes being something that has played a huge part on my mental health it is a chance to show you what I’ve been up to and hint at what’s to come. The project comprises of a mix of emotional states the majority involving water. The ocean for me, and a lot of other people, is somewhere we go to feel relaxed. If ever I was having a low point, I would go for a walk on the beach or a swim in the sea and would always come back feeling better for it. Mental health is something that affects so many of us and I wanted to do something to draw attention to it. I'm not going to say anything about the shot just yet other than its one from the project and you should take whatever feeling you want from it. Mental health is a personal matter I cannot wait to share the whole project and the ideas that are planned with it. Massive thanks to all those who have been part of it so far, It wouldn't have been possible without you. . . . . #oceans #emomtions #mentalhealth #mentalhealthawareness #diabetes #worlddiabetesday #project #depression #anxiety #underwaterphotography #aquatech #comingsoon #proud #photogrpaher #createeveryday #aov #lensbible #jersey #channelislands #theislandbreak #breathe #ligthrays #sea #dress #portrait #diver #sunset #beautiful #life #collectivelycreate


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Favourite colour, favourite place You can still live a good life with a brain injury! The 3 biggest things I’ve learned going through post concussion syndrome the last 2.5 years is 1. Don’t worry what people think, you look fine and unless you’ve lived through it you have no idea the hell it is on a daily bases. The emotional rollercoaster, the constant pain, the changes to your life and who you are. 2. Self care is the most important thing!! I can’t emphasize this enough read self development, meditation, yoga, workout! Keep a clean house! when things like depression and anxiety creep in you have to be very self aware and know when you seek professional help. 3. Live! Your not dead you have a brain Injury and depending on where you are in your recovery you can do something small but don’t just stay home and sleep the day away! You will learn your body, when you need rest, what things bring on symptoms and what to do when they arise. Spend time outside the beach and hikes can be amazing way to get out! Water heals everything in my world it’s the place I feel the most at peace. Spend time with friends, go to a spa a facial and hot and cold baths are so relaxing! just get out and do something!


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