#compprep

Yesterday’s Pull day was a success! Hit a 325x5 on deadlifts that’s a new rep PR for me 💪🏼 But on the other note after this picture was taken I went out to the parking lot to get in my car and leave and was threatened by a bunch of pre schoolers. They said if I didn’t play kickball with them they would kill me and steal all my protein so against my will I played kickball and absolutely dominated like a sicko then left so all in all it was a great night 💪🏼💯 - - - - - #wintheday #bodybuilding #thepowereffect#gainz #pullday #cbwfky #deadlifts #latpulldowns #rows #pump #iron #futureifbbpro #compprep #grind #noexcuses #preschoolers #standuptobullying


0💬Normal

8 weeks out & feeling super motivated for my return to the WBFF stage after watching the @wbff_aust comp on the weekend! ✨ Even though I know I needed a decent break from competing both physically & mentally (after competing in 21 comps over 3 years straight) competing never left my mind the whole time. It really is my passion & I still have only one goal in mind....to win my WBFF Pro Card, and I won’t stop working towards it until I achieve this goal, no matter how long it takes me.🥇 The two year break away from the stage has done me a world of good, it recharged my energy & refreshed my mind, & now I’m ready to make my comeback an impressive one! 💪 8 weeks to dial it in!!! . #WbffAtlanticCity . . Always fuelled by: @pescience . . . . . . #8weeksout #AtlanticCity @wbff_official @aliciagowans_wbffpro @melgreenfit #allysangels #wbffproam2019 #goldcoast @allysangelsfitness @compcoach #asnfuelled #asn #compprep #allysangelsandalphas #posingcoach #compmentor #posing #posingcoachbrisbane #inba #icn #icnqld #melgreenfit #anb #anbqld #wbff #melgreenfitness #icnpro #icnbikinipro #bikinimodel #teammelgreen #onlinecoaching #bikinipro #monday #brisbaneposingcoach


4💬Normal

~ @shared.moments.fitness ~ JUST WOW ~ Thank you for starting off my Sunday morning & high from Saturday night off with an absolute BANG 💥 , you are incredible to work with & I am so so grateful I was able to experience this moment with you ❤️ ~ this is just the beginning ~ • • • • @shared.moments.fitness Styled by @clique_styling Makeup by @chloestonemua Hair by @zenedahairextensions Tan by @tan_lovers_ • • • • #wbfffigure #figurediva #wbfffigurediva #secondplace #overthemoon #fitnessathle #fitmum #compprep #bodybuilding #strongwomen #womenwholift #photoshoot #lovewhatido #2020 here I come ❤️


9💬Normal

Working on tricep rehab and 'flushing' the arms to shift the collected blood around the injury with some very light bicep and tricep work. I cant rush things from here nor take any big chances with crazy weights so it will be a case of working up to and establishing my openers for bench and deadlift. Then it will be a case of playing it by ear on the day. Get on the board first then go for it . @xploape @xploapenutrition @savagesupplementsreborn @savageappareluk @anthony_fxnutrition @painsolved @julieannmancinisportstherapist @dedicatedfitnessgymxl @nathancannontattoos #compprep #dedicatedfitnessxl #bench #benchpress #deadlift #fitfam #fitfamily #bodybuilding #powerlifting #strongman


0💬Normal

That weekend is a WRAP! Still running off those vibes tho ✌🏼 Almost home time, I’m reset, inspired, focused for the next week is gunna fly by. We ready tho 🤘🏻 still an exciting day ahead. My hunnaaiiii also goes home today @danifitmum I see you soon 😏 @wbffnewzealand @paul_dillett @allisondillett @teamctn @cassylshannon @jessandkatdesigns #teamctn #ctnspartan #FRNTNCTR #frntnctrposing #wbff #fitspo #lifestyle #igfitness #fitness #fitfam #hustle #mindset #motivation #compprep #goals #girlsthatlift #dedication #strong #fitlife #workout #muscle #wbffnz


6💬Normal

Looking pretty lean 4 years ago 😀I definitely like being bigger but makes it so much harder to reach this level of body fat but I'm trying as hard as I can. These shows have come round fast. Excited to get on stage and do some classic posing emulating the old school bodybuilders who have always been my main motivation and inspiration when training #classicphysique #classicbodybuilding #bodyfat #lowbodyfat #ripped #shredded #definition #throwback #tb #bodybuilder #bodybuilding #compprep #competition #goldenera #goldenerabodybuilding #olds hool #oldschoolbodybuilding #gym #gympic #gymlife #gymmotivation #lift #pump #flex


0💬Normal

🔥🔥Monday Motivation🔥🔥 The Full transformation - @sassi_matteo_fitness from March 2017 (left pictures) to October 2019. Hard work, patience, persistence and consistency will get you there. There are no ‘hacks’ or short-cuts. The best time to start is NOW! #motivation #monday #transformation #fatloss #compprep #ripped #shredded #physique #mensphysique #physiquewise #instafit #fitfam #fitspo #training #nutrition #diet #fatloss #muscle #strength


0💬Normal

#TIPOFTHEDAY by @coachgissing 🔹When doing high reps (good example is flys) it’s very rare to actually hit true muscle failure as the pain threshold takes over. A great way to tackle this is to flex the hell out of the muscle for as long as you can after your set. So don’t hate on those flexing we are just trying to improve ourselves!! I should be holding the flex longer but you know how it goes under pressure #diditforthegram #coachgissing #workout #shredded #dedication #motivation #swole #diet #health #strong #fitness #muscle #compprep #instafitness #instafit #fitnessaddict #aesthetic #aesthetics #mensphysique #physique #bodybuilding #gains #athlete #nationals #ifbb #goldenaesthetics #proqualifier


0💬Normal

Peak week 🙊🖤


1💬Normal

. Tomorrow l step forth onto a trip that carries me a half way around the world to a country l have never been to, to compete amonst 870 athletes l have never met, away from my loved ones, and friends, and gym. Hell why wouldn't l be daunted! I am extremely fotunate to be supported by my trainer of some 6 years @trainer_of_champions. This man gives not just his knowledge (which is extensive) but also his time, patience, unmoving faith in my abilities, supporting my endeavours (both successful and unsuccessful). Team Aylmer members will know what l mean when l say this man is exceptional. To anyone fortunate enough to be bought into the Team Aylmer family, you are truely fortunate to be accepted into a uniquely suuported group of highly performing athletes. Thank you Aylmer for getting me to this competition as only you can. . #powerlifting #bodybuilding #gpcnz #gpc #gpcworlds #nzopen2019 #nzpowerlifting #physiquewomen #womensphysique #womenthattrain #womenthatlift #womenwithmuscle #contestprep #compprep #competitionprep #girlswithmuscle #girlsthatlift #girlsthattrain #aylmerportertrainerofchampions #trainerofchampions #aylmerporter #fashionbrazilausnz #fitover50 #fitover60


4💬Normal

BACK to business! Time to smash my goals again 💪🙌 I LOVE Mondays now! I used to hate them but now they're exciting as I prepare myself all weekend to do the very best I can 💪❤️🌟


4💬Normal

Monday motivation// . It’s a new week, it’s a new day. Game plan is set for the next 2 weeks in the lead up to the first @wbffnewzealand show. Excited is an understatement ❣️ . . @wbffnewzealand @wbff_official @team_leman @melissa_leman @paul_dillett @allisondillett @wbff_aust #wbffnz19 #wbffnewzealand2019 #bikinidiva #bikini #bikinibabe #queen #fitnessmotivation #fit #empoweringwomen #motivation #instadaily #instafit #fashion #beauty #compprep #determination #goals #bikinipro


14💬Normal

Seeing all our locals hitting the stage over the last few weeks has been very motivating. I’m still undecided on what @wbff_official show it’s going to be in 2020 as yet, but I’m in no rush. Bodybuilding is a marathon never a sprint. This was the Pro Muscle Model Line up back in LA in April this year... my first and very much eye opening debut. I didn’t place top 5 - but the placing genuinely wasn’t an issue or was ever going to be. I only wished I stood closer to the rest of the fellas! . Another memory made, plenty more to come 👌🏼 . . . #wbff #pro #fitness #muscle #compprep #wbffuk #bikini #bikinidiva #fitnessmodel #fashion #glamour #california #santamonica #gianni #musclemodel #instadailyphoto #dillett #LA #teamtbc #iom #fit #wbffpro #wbffworlds #wbffshows #2019


1💬Normal

⠀ Can you spot @matthewstgeorge checking out his 🐄 gains? 😜⠀⠀ ⠀⠀ ⠀⠀ ⠀ Speaking of gains - @mvmnt.lmtd supplied this whole outfit and from what I have researched, cute gym clothes increase gains by 58.6%! 😵 you also gain a discount using my code Jess10 😄☺️ ⠀⠀ ⠀ @wbff_aust @paul_dillett @allisondillett @pauline_wbffaustralia @ari_empire @inspire.au @oxygenmagau @dallasolsenstudios #bodybuilding #workout #gym #squats #fit #fitness #humpday #fitnessmodel #delts #glutes #progress #motivation #fitspo #selfie #fitnessmotivation #girlswholift #compprep #transformation #bootybuilder #photoshoot #gymmotivation #wbffbikinidiva #fitbody #wbffaustralia


6💬Normal

Watched some stacked stages today. Good friends placing, looking the best they’ve ever looked and just enjoying the day. - Twitchy feet 🦶 - FYI this is not me right now. Im currently part of #teamfatfuck - #pcaarmy #bikinigirls #shredded #fitnessmotivation #fitnessgirls #motivation #throwback #ifbb #bikini #iifym #teamgranite #goals #thecomeback #fitspo #cardio #diet #compprep #offseason #strongnotskinny #girlswholift #shelifts #shesquats #pictureoftheday #ukbff #bikiniathlete #motivated #f4f #gym #transformation


11💬Normal

Can't wait to do it all again in May 🥰🙌 @wbff_aust * * * #wbffaustralia #wbffgc19 #bikini #bikinigirl #compprep #dreambig #stayhungry #staymotivated


0💬Normal

Volume 3s at the first @britishbarbell squad session with @marsh.coaching 👏🏼 Squat - 105/107.5/110/115 Bench - 57.5/60/62.5/65 Deadlift - 132.5/135/non-existent I’m really happy with the way squats and bench went, especially since I’ve struggled to get back into lifting after being on holiday. I wanted more from deadlifts but I don’t think it helped that I had to rush off and then do them later on in the evening #excuses 👀


2💬Normal

Progressive training this morning😊 Still fealing slightly off after last week. Squat 290x4x4 Bench press 140x6x4 Squat with pause 140x3x3 🏋️‍♂️🏋️‍♂️💪💪 #powerlifting #training #gymlife #squat #benchpress #strong #strenghttraining #sport #lifestyle #classicraw #compprep #weightlifting #weights #legworkout #athlete


2💬Normal

Can’t continental clean the greatest, so let’s just go ahead and power clean 301 on the @ironmind axle and @apollo_strength_equipment wheels. This implement is fixed, which means no rotation.... game changer. This is also competition weight for the @officialstrongman_ games Masters class. 19 days until competition day. You can get tickets or watch it on live feed over at officialstrongman.com . #strongman #trainstrongman #strongmanmotivation #strongmantraining #liftheavy #axle #fixedaxle #cleanandpress #powerclean #competition #compprep #competitionprep #wsmmasters #earnit #letsgo #betterthanyesterday #progress #teamsuperhulk


4💬Normal

Take me back to Brisbane @worldgym.ipswich 😍🔥 ..... time to also bring a little bit of shredz back ! Just for summer 🙌🏼☀️ 3ish more weeks until prep starts again 🤭 soooo bloody excited 🤩


4💬Normal

🥰🌎🥰 I started prep on the 21st January... I stopped on the 20th September. That’s 8 months (excluding 2 weeks of holiday) of putting myself, my training & meal plan before anything else. Bringing prepped meals to @lauraellen29 house & cuppa dates with @helennnnnb have been my main form of socialising. I am in no way complaining as competing is a CHOICE and any time spent with these 2 angels is precious 💞 and I feel very very lucky to have such supportive people around me who get that sometimes I have to be selfish and put this sport first. . BUT, i do feel that sometimes people around you can get neglected and I think it’s important to remember that although you’ve got to be focused on yourself, the people around you deserve attention too 💚 . It was so amazing last night to spend time eating out, having a few drinks & not thinking about meal plans, training etc and to remind me that I do actually like socialising when I force myself 😂


3💬Normal

Another shot from the wizard behind the lens @baileyimage from our last shoot. No motivation quote nor no real value to take away from this post! This is me simply sharing part of a never ending journey I love... hope everyone has had an awesome weekend! - #PrepCoach #TeamY3T #OnlineCoaching #BaileyImage #ShootPrep #CompPrep


19💬Normal

THE WORLD PHYSIQUE CHAMPIONSHIP WILL BE IN MIAMI THIS NOV. 16th! 💯 CASH PRIZES FOR all Category OVERALL WINNERS! The WPC features 8 competitive categories. 4 Men’s: Bodybuilding, Physique, Athletic Model, and Model Category. And 4 Women’s: Figure, Bikini, Fitness Model, Model. We run our events poker tournament style, where the majority of the athlete’s registration will go directly back to the athletes in cash prizes!😱🥳 Everyone is welcome, and anyone can walk away with the cash prizes. With options like having your own T walk/posing routine to your own song of choice, and no “mandatory” poses 👏 #wpcevents This is the evolution in physique competitions. Learn more at www.wpc.world 🌐 #joinourwinningteam Register using my WPC league member promo code JUSTINW40 for discounted rate. 👀💲💰💸💵💵💵💵💵💵💵💵💵💵 https://wpc.world Model: Sue Le @barbellemami_the_ifbbpro ❤️❤️❤️🇨🇦 Photo Credit: @dave_laus Glam by: @lorifabrizio and @michellejeanpierre Custom Bikini: @crystalsuit_customposingsuits • • #bikiniprep #bikini #bikinigirls #wpcchamp #miami #athletes #fitnessmodel #beautiful #gorgeous #glam #sheliftsbro #model #gorgeous #pose #compprep #contestprep #contestprepcoach #sundayvibes #goaldigger #bikiniathlete #miamifitness #gymmotivation


0💬Normal

My #mondaymotivation In 5 days I'll be back on stage with the aim to exceed the package I bought in August. Yes its been 8 weeks but I have put my head down, focused 100% and put 120% of myself into it Huge credit to my employer, family and friends for the support over the past 7 months of this entire journey, and especially the 8 weeks between the shows, which has been the hardest yet Comp prep by #teamreynoldsnutrition posing @hirokimarina nutrition @reynoldsnutrition 📸 @definedphotos Stage wear @flexiwear #nabbawffnz #nabbawff #sportsmodel #fitnessmodel #nzfit #coeliacfit #celiacbodybuilder #fitspo #nzfitness #igfitness #igfitchicks #igfit #compprep #posing


0💬Normal

Peak week baby! 💪 Here we go again. 🔥 Can’t wait for showday! 💀 5 days to give it everything I’ve got! Enjoy the hell out of the day and the experience and then time to relax and enjoy some good food with loved ones. 🍪🥞🍔🍟🍦🍩 #whitemangrain #whiteandgrainy #pumped #flex #flexing #peakweek #showday #compprep #bodybuilding #bodybuilder #bodybuildingmotivation #bicep #arm #arms #shoulder #lats #posing #christchurch #newzealand #conditioning #contestprep #fit #fitness #fitnessmodel #fitnessmotivation #fitnesslife #fitfam


10💬Normal

And studied.... she studied all day! 🤓 . But who else LOVES Sundays??? It’s my day of relaxation yes, but it’s also when I prep for my upcoming week! #Mealprep #FoamRoll and #FastedCardio then hit the books once again. . . ▪️ My new semester classes start up again tomorrow and Business Law is one of the courses, this is going to be a hellacious 8weeks coming up, along with my new #compprep schedule. But I’m ready! My goals and visions are aligned and nothing will hold me back! . . ▪️ . ✨How do you get ready for the week ahead?? ✨ __________________________________________ #goals#gymrat#bodybuilding#determined#business#vision#fit#fitfam#fitlife#sundayfunday#like#love#follow#gym#muscles#fitnessmotivation #motivation#weightlossjourney #futurebikinicompetitor


3💬Normal

A daily morning check after brushing teeth 😆🤭 #nineteendays #compprep #swefitexpo @teamchipset coach: @nordhis


3💬Normal

When you just can’t resist a few strict pull ups by the ocean (swipe) 🏋🏻‍♀️ * Fitness has become part of my life now; I like how it makes me feel, I like how it makes me look and I like the goals and motivation it gives me to be, and do, better ❤️ * Having already qualified for the British classic next year the pressure is off for my competition in November but that doesn’t mean I can’t give it my all. I’ve got a new training programme written out over the next few weeks to be done alongside a push for better nutrition and full focus. I expect highs and lows, I expect greatness and failure but most importantly - I’ll give it my best shot 💪🏻 This vacation has been the perfect opportunity to refocus and plan 🏋🏻‍♀️ #nationals I’m coming for you 💪🏻 * * * * * * * * * #powerlifting💣 #powerlifter #powerliftingwomen #girlswhopowerlift #girlswholift #compprep #powerlifterintraining #powerlift #powerliftingmotivation #thisgirlcan #strongnotskinny #pullups #strictpullups #beach #holidaylove #reset #focus #gameface #giveitmyall #giveitallyougot #giveitall #programme #training #trainingprogram #trainingplan


5💬Normal

Happy Sunday Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #she lifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday


2💬Normal

A week to go before the next comp. I've done that many this year that I've been jumping from one to the other without reflecting on what I've actually achieved this year. I wanted to prove that I deserved that British title back in 2017 and that I was good enough to be competitive in this sport. While here's a picture of me at the Open Yorkshire Classic where I took first place!


11💬Normal

Watching the @pca_official British Finals all weekend has got me feeling super excited!! 🤩 . Everyone looks absolutely INSANE!! . My goal for next year is to be on that stage!! 🤩❤️ . Coach - @girlgainzblog Posing - @margueritavonral Bikini - @blackicebikinis Shoes & accessories - @kompakwomen Tan - @get_bronzed Make up - @nlmakeupartist_


1💬Normal

THE WORLD PHYSIQUE CHAMPIONSHIP WILL BE IN MIAMI THIS NOV. 16th! 💯 CASH PRIZES FOR all Category OVERALL WINNERS! The WPC features 8 competitive categories. 4 Men’s: Bodybuilding, Physique, Athletic Model, and Model Category. And 4 Women’s: Figure, Bikini, Fitness Model, Model. We run our events poker tournament style, where the majority of the athlete’s registration will go directly back to the athletes in cash prizes!😱🥳 Everyone is welcome, and anyone can walk away with the cash prizes. With options like having your own T walk/posing routine to your own song of choice, and no “mandatory” poses 👏 #wpcevents This is the evolution in physique competitions. Learn more at www.wpc.world 🌐 To Register please click the link in bio. • Model: Sue Le ❤️❤️❤️🇨🇦 Photo Credit: @dave_laus Glam by: @lorifabrizio and @michellejeanpierre Custom Bikini: @crystalsuit_customposingsuits • • • #bikiniprep #bikini #bikinigirls #wpcchamp #miami #athletes #fitnessmodel #beautiful #gorgeous #glam #sheliftsbro #model #gorgeous #pose #compprep #contestprep #contestprepcoach #sundayvibes #goaldigger #bikiniathlete #miamifitness #gymmotivation


1💬Normal

Brilliant session again down at @dl_fitnessrhyl nice to play with the monolift and fix my grip. 235kg rpe7.5 and to 195kg 5x5 set 1 and 5 shown 4weeks to go!!!! @harry.wyn @smallweakandginger #Powerlifting #power #lifting #gym #monolift #bpu #wpc #britishpowerliftingunion #britishpowerlifting #dlfitness #rhyl #strength #training #compprep #lifestyle #heavylifting #squats #worldchampionships #u90kglifter #gymmotivation


2💬Normal

Digestive enzymes😍👌🏽We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them?! . . We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from things like steak and broccoli into its nutrient pieces: amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as vitamins, minerals, and a variety of other plant and animal compounds. Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them. We eat food, but our digestive system doesn’t absorb food, it absorbs nutrients. Food has to be broken down from things like steak and broccoli into its nutrient pieces: amino acids (from proteins), fatty acids and cholesterol (from fats), and simple sugars (from carbohydrates), as well as vitamins, minerals, and a variety of other plant and animal compounds. Digestive enzymes, primarily produced* in the pancreas and small intestine, break down our food into nutrients so that our bodies can absorb them. . . So are they for you? . Do you have;Gas and bloating after meals?The sensation that you have food sitting in your stomach (a rock in your gut)?Feeling full after eating a few bites of food? Undigested food in your stool? If so talk to your health care professional and head on over to ALLMAX website in my bio to get these! 👌🏽🥰😘 . . . . . . . . . . #TeamAllmax #Allmax #bodybuilding #bikini #physique #figure #muscle #fitness #inspiration #motivation #flex #gym #cleaneating #shredded #progress  #nutrition #cpa #bootygains #bikinicompetition #yegfitfam #compprep #yegfashion #latina #bikinicompetitor #fashion #posing #womanwholift #mealpreplife #momoftwo #lovelife


11💬Normal

Dreams DO COME TRUE after all! 🥰😇🤩 . Today is kinda ‘Screw the Protein Count, gimme all the carbs & fats’ kinda Day 😆 . Jokes aside, trying to be sensible with food and not go into binging so eating when feel hungry only (i.e. this was my first meal at 2:20pm today). I wasn’t feeling hungry so didn’t touch anything at first. . Also, not going obsessively over counting macros and trying to make smarter choices treating myself with healthy macros - carbs & fats in particular as I was craving for it and want to fuel myself before moving on to the next prep 💪😎⛽️ . Today’s Brunch: . ✔️ Ham & Cheese Croissant 🥐🍖🧀 ✔️ Both-in-One Toast with Almond Butter, Dark Choc Square, Banana & Cinnamon 🍞🥜🍌🍫 ✔️ Boiled Egg & Fresh Veg 🥚🥒🍅 ✔️ Coffee with Coconut Milk ☕️🥥🥛 ✔️ Loads of Water 💦 . #HappySunday 😋😋😋 . . . #1daypostshow #postshow #food #meal #brunch #healthycheat #croissant #toast #banana #almondbutter #egg #veg #macros #protein #carbs #fats #fuel #refueling #compprep #stillprepping #fitnesscompetitor #dreamfood #instafood #igfood #foodporn #eatclean #healthyfood


0💬Normal

When you miss a meal and accidentally eat the window cleaner 😂 Great session today with @julieannmancinisportstherapist getting things back on track and comp ready. Not long now, 3 weeks and 5 days to comp day. #teammancini #mancinimachines #therapy #injuryrepair #acupuncture #cupping #skeledave #compprep #powerlifting #strongman #bodybuilding


5💬Normal

Me and @jwh_fitness hanging out


4💬Normal

Deadlifts • Top set 190kg 1x2 • Backoffs 180kg 3x4 Paused squats • 127.5kg 4x5 Everything feeling pretty good atm, late night sesh but ate lots during the day so had plenty of energy 😊 Finally got to test out the new pair of SBD sleeves, lmao puttting them on after deads in a humid af gym is a huge struggle 😴 felt nice and springy during squats! . . . . . . . . . . #squats #deadlifts #fitness #fitspo #powerlifting #motivation #gym #goals #exercisevideo #glutes #strong #compprep #hammies #sbd #performance #weights #athlete #bulk #strong #determination #stronglifts #gymshark #gymmotivation #bodybuilding #simstrength


11💬Normal

Physique update....so I’ve been training once a week, twice if I’m lucky. Will train legs and shoulders as these are what I don’t want to lose. My diet has also been totally off so been eating what I like. I’m not massively happy with what I see, lots of water retention and too much fat but also think i could look a lot worse! 🤷‍♀️ I’ve had a shit few days mentally and decided I’m going to try and tighten up and lean out a bit. When I’m able do the odd home workouts, eat better and keep smashing it in the gym when I get there. Happy Sunday everyone. . ——————————————. @riseabovefear athlete, use Laura10 for discount. . Fuelled by @bbsupplementsuk use Laura10 for 10% off. . #fitfam #mumsthatlift #fitness #girlsthatlift #compprep #bikinicompetitor #bikinifitness #bikiniathlete #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #gymmotivation #myfitnessjourney #bodybuilding #healthy #igfitness #igfitfam #bikinimasters #girlsthatsquat #bikinigirl


6💬Normal

SO MUCH SHOW SPAM INCOMING _________________________________________ My first competitive season with @pca_official and my fourth competitive season has come to a close. I could not be happier. - Yesterday was unbelievable, well more than yesterday. But all of that will come I'm sure. - No top 6 for me, however not that I was expecting to. I had the odd 'I'm gutted for you' 'are you disappointed' etc comments from people that dont understand or don't have show knowledge. Please do not be gutted for me, and I am the furthest from disappointed. - I am absolutely over the MOOOON 🌚 < that shall replicate my face soon 😂 - Right now I am full of good food and happyyyyyy 🤗 - Need to get my hands on some stage pictures as mainly videos at this stage but I'm sure y'all can wait while the newsfeed is full of happy smiling bikini girls and yummy food 🤭 - #pca #pcabikini #competitionseason #offseason #recovery #health #enjoyment #grow #nourish #bikinigirl #compprep #bikiniathlete


5💬Normal

That time of year again... #compprep


5💬Normal

Shoulders were one of the areas I wanted to improve this year and I’m pleased with the progress I’ve made - the result of countless shoulder raises 😂 I have also managed to achieve some arm growth as a result of increased training frequency. Already thinking about goals for next year! #progress #bodybuilding #training #goals #bodygoals #gymlife #progressnotperfection #bodytransformation #gymfanatic #gains #gainsville #fitness #fitnessmotivation #fitnessmodel #girlswholift #girlswithmuscle #girlsthatlift #wbff #miamipro #pureelite #compprep #weights #muscle #musclegirls #healthylifestyle #carbqueen


1💬Normal

whenever I get frustrated in my training I look back at where I started and find myself more motivated than I ever was before 5ish months ago I started on my journey and decided I was going to compete. Now with only about a month left till the end of this new beginning I honestly cannot believe how far I’ve come When I look back at where I started I see that I’ve already “won” I’ve come so far, learned more about myself than I ever knew, and accomplished more than I even thought possible. Yet, I only see this once I put pictures like these side by side. Growth is a funny thing and hard to see in yourself which makes bodybuilding so much of a mind sport in addition to the physical aspect. I’m VERY competitive so I’m here to win, but know that in the end I’ve already become a better version of myself and have learned that in the world of bodybuilding you are your only true competition. I feel like a completely different person from the girl on the left • • • • • • • • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #compprep


5💬Normal

. ICN Season B 2019. SOUTH COAST CLASSIC Mens Fitness Model 30+: 1st Place . Mens Fitness Model Open: 2nd Place . AUSTRALIAN CHAMPIONSHIPS . Mens Fitness Model 30+: 5th Place . Mens Fitness Model Open Class 1: 4th Place . . #showtime #icn #Australianchampionships #nationals #australia #korea #mensfitnessmodel #makesomenoise #goals #dreams #dreambig #makeitareality #makeithappen #letsdothis #adrenaline #compprep #peakweek #gym #motivation #fatloss #bodybuilder #chiropractor #macathurnaturalhealthclinic #fitnessmodel #fitness #fitspo #instafit #bringiton #dedication #commitment


1💬Normal

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