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Jikoni Leo😉 Jioni/Usiku mwema 🙏🏽❤️ Good night🙏🏽❤️ : : “Kisha malaika akaniambia, “Maneno haya ni ya kweli na ya kuaminika. Bwana Mungu ambaye huwapa manabii Roho wake, alimtuma malaika wake awaoneshe watumishi wake mambo ambayo lazima yatukie punde. “Sikiliza! Naja upesi. Heri yake anayeyazingatia maneno ya unabii yaliyo katika kitabu hiki.” Mimi Yohane, niliyaona na kusikia mambo haya. Nilipokwisha sikia na kuona, nikajitupa chini mbele ya miguu ya huyo malaika aliyenionesha mambo hayo, nikataka kumwabudu. Lakini yeye akaniambia, “Acha! Mimi ni mtumishi tu kama wewe na ndugu zako manabii na wote wanaoyatii maagizo yaliyomo katika kitabu hiki. Mwabudu Mungu!” Tena akaniambia, “Usiyafiche kama siri maneno ya unabii yaliyomo katika kitabu hiki, maana wakati wa kutimizwa kwake umekaribia. Kwa sasa anayetenda mabaya na aendelee kutenda mabaya, na aliye mchafu aendelee kuwa mchafu. Mwenye kutenda mema na azidi kutenda mema, na aliye mtakatifu na azidi kuwa mtakatifu.” “Sikiliza!” Asema Yesu, “Naja upesi pamoja na tuzo nitakalompa kila mmoja kufuatana na matendo yake. Mimi ni Alfa na Omega, wa kwanza na wa mwisho, mwanzo na mwisho.” Heri yao wale wanaoosha mavazi yao, wapate kuwa na haki ya kula tunda la mti wa uhai, na haki ya kuingia mjini kwa kupitia milango yake. Lakini mbwa, wachawi, wazinzi, wauaji, waabudu sanamu na wote wanaopenda kusema uongo, watakaa nje ya mji. “Mimi, Yesu, nimemtuma malaika wangu awathibitishieni mambo haya katika makanisa. Mimi ni mzawa wa ukoo wa Daudi. Mimi ni nyota angavu ya asubuhi!” Roho na Bibi arusi waseme, “Njoo!” Kila mtu asikiaye hili, na aseme, “Njoo!” Aliye na kiu na aje; anayependa, na achukue maji ya uhai bila malipo.” ‭‭#Ufunuo‬ ‭22:6-17‬ : : Jikoni Leo hata sijui nipike nini baada ya hivi vitunguu 🤷🏽‍♀️ Wewe ungeweka nini hapo?😉 Mchana wema😉 : : #Jikonileo #samaki : : #kitchentoday #tilapiafish #fish #tescofood #chakula#food#africanfood #tanzanianfood #foodblogger#foodlover #inmykitchentoday #mapishi #mpishi #mswahili #stayhome#prayfortheworld #lockdown#covi̇d19 : #tanzania🇹🇿#uk🇬🇧#westmidlands#coventry #lifestyleblogger#vlogger#mswahili🇹🇿#Rachelsiwa❣️


13💬Normal

Furahia grade 1 bila mchanga kutoka @starfastricesupply #mchele #chakula


0💬Normal

Mzigo unasha ingia weka oda yako sasa. #mchele #chakula


0💬Normal

Mzigo upo wakutosha karibuni #mchele #chakula


0💬Normal

ORGANIC CARROT POWDER NOW AVAILABLE. Matumizi: Kupikia Kwenye lishe ya watoto Kwenye kitoweo/mboga eg Nyama, Samaki. Keki (Carrot Cake, Bread, Muffins etc) Call/Text/Whatsapp: 0657408946 #chakula #dmgdehyorganics #mteja #kilimobiashara #agribusiness #viwandavidogovidogo #chakulachawatoto


0💬Normal

HOW MANY KGs DO YOU WANT TO LOSE?⠀ From 3.5 kgs to 10KGs, 15KGs, 20KGs or you want to lose Even More?⠀ ⠀ DON'T WORRY! OUR NEXT PROGRAM F15 WILL HELP YOU LOSE EVEN MORE RIGHT AFTER C9.⠀ .⠀ Our Weight Management / Nutritional program with help ⠀ Get more Information By:⠀ DM/Call/WhatsApp ☎☎+255 694238400 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀⠀ .⠀ #fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha


0💬Normal

HOW MANY KGs DO YOU WANT TO LOSE?⠀ 10KGs, 15KGs, 20KGs or you want to lose Even More?⠀ ⠀ DON'T WORRY! OUR NEXT PROGRAM F15 WILL HELP YOU LOSE EVEN MORE RIGHT AFTER C9.⠀ .⠀ Our Weight Management / Nutritional program with help ⠀ Get more Information By:⠀ DM/Call/WhatsApp ☎☎+255 694238400 .⠀ [𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀⠀ .⠀ #fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha


0💬Normal

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0💬Normal

Sehemu Pekee unayopata #vyakulavizuri katika mazingira Saafiii, ndani ya Tabata.. Tupo #tabata St. Mery mtaa wa REMNANT Tuko wazi saa1 asubuhi Hadi 4 Usiku #chakula #uhondowamapishi #mihogo #chips #mapishi #afya #wasafi #freshjuice


2💬Normal

PUNGUZA UZITO KWA SIKU 9 bila kuharibu Afya yako sasa na baadae. Tunauza program inayoweza kukusaidia 1. Kutoa taka mwili mwilini (Detoxing/ Cleansing) siku 9 2. Kupunguza uzito ndani ya siku 9 3. Kukupa tabia nzuri za kula vizuri 4. Kukupa tabia na Energy nzuri ya mazoezi 5. Ngozi kung’aa (kwasababu ya ku cleanse mwili) 6. Kurekebisha mmen’genyo wa chakula(constipation) n.k Kwa upatikanaji wa bidhaa zetu wasiliana nasi kwa 📞0757630628 #fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya#women #girls #ladies #wanawake #men #mama#baba #looseweight #Tanzania #Tz #weightloss#bodygoals #looks #healthy #supplements #2019#food  #chakula #wasafi #DarEsSalaam #arusha


0💬Normal

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0💬Normal

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0💬Normal

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0💬Normal

Weekend inaenda vizuri ukipata lunch kama hii, iko simple ila ni delicious. Karibu wali wa nazi, samaki wa kukaanga na nyanya chungu. . 🍽 sijui nyie wenzangu mmekula nini?!🍴 . Recipe ya nyanya chungu, ambayo utaweza kupika nyanya chungu na zikatoka vizuri sana hii hapa; . 😍 . 🍽 Nyanya chungu nimezi chemsha na mvuke, baada ya kupoa nikazitoa maganda, Kisha nikachukua pilipili kichaa 3 na nyanya 2, na tangawizi Kipande kidogo, na punje 4 za kitunguu saumu, nika saga ktk blender. . 🍽 Baada ya hapo nikaweka sufuria jikoni na kutia mafuta vijiko 3 vikubwa yalipo pata moto nikaweka nyanya chungu na kuzikaanga kidogo ktk mafuta, Kisha nikamimina mchanganyiko wangu wa (nyanya, pilipili, tangawizi, saumu kwenye nyanya chungu), Kisha nika hakikisha na geuza na mwiko kila kitu kichanganyike vizuri, nikaachea vijikaange jikoni Kama dk tatu kisha nikazima jiko na kuweka sufuria pembeni. . #karibu . 👇🏿👇🏿 Kupata ratiba ya chakula ya mwezi mzima, ipo ktk soft copy tsh 10,000 Whatsap 0752 741 831. . . 👉🏿 follow @malkiawajiko @timumafanikio @madada3boutique . . . . . . . . . . . . . . . nyanyachungu #malkiawajiko #swahilifood #mapishi #jifunzemapishi #jiko #mbogamboga #tanzanianblogger #eggplantrecipe #roastveggies #tanzanianfood #chakula #wali #mbogamboga . #nyanyachungu #eggplantrecipe #riceandfish #friedfish🐟 #chinchard #horsemackerel #mapishi #malkiawajiko ##jifunzemapishi #swahilifoodd #foodbloggerlife #tanzanianblogger #momchef


4💬Normal

Make every weekend count with Aromatic Pure Pishori Halisi from Mwea. Call/WhatsApp 0740733724 to order your Pishori Halisi for just ksh 160/kg. We deliver countrywide for both retail and wholesale sales. #PishoriHalisi #foodstagram #foodblogger #kenyafinest #kitchen #nairobifoodie #hotellife #cheflife #tembeakenya #supportsmallbusiness #stayhome #cookingathome #chakula #covid19ke #cooking #healthyfood #healthyeating #gainwithkamenace #gainwithxtiandela #gainwithmchina #clubcovid #weekend


0💬Normal

LISHE BORA WENGINE WAMEFANYA KAMA IMANI YA DINI SIO SAYANSI. . Mimi nimelelewa katika familia yenye mtizamo kwamba "Vyakula salama ni vinavyo limwa tu sio tunavyo fuga". . Ila sikuwahi kuona ndugu zangu wanapata nafuu iwe kupungua au iwe kupona maradhi. Ila ilikuwa ni marufuku "Kula nyama iliyo nona utaambiwa ina cholesterol inanenepesha inaleta magonjwa ya moyo" Ilikuwa ni marufuku kula "Mayai mengi au Kiini cha Yai bibi aliniambia tupa". Najutiaga sana na hata yeye hujutia mafunzo haya baada ya kumfundisha @jikotiba. . Tizama Pishi hili la Vegetarians Wanasema Chapati za kumimina Za Vegans (Wenye Imani ya Kutokula nyama na Vyote vinavyo fugwa. 1. Ndizi mbivu 1 2. Maziwa glas moja 3. Oats (shayiri) Hizo chapati ukila na chai yako pembeni Kuna watu wafuatao wataumia 1. Mwenye Kitambi na Uzito mkubwa 2. Mwenye Kisukari 3. Mwenye mvurugiko wa hormone (PCOS) nk . Haya Tuone Recipe ya Pancakes za kitabu cha @jikotiba 1. Mayai 3 ya Kienyeji (Usitupe kiini kina virutubisho kabambe) 2. Vijiko 2 vya almonds au Korosho au Mbegu za maboga unga. 3. Maziwa Vijiko 5 4. Chumvi kwa mbali 5. Cow's milk Butter (Siagi ya Maziwa ya ng"ombe) vijiko 2 . Kama wewe ni mwenye Kisukari jaribu kula Chapati hio hapo Juu halafu Ujaribu kula na chapati yangu ya Chini utaona nani anayekufanya usipate nafuu unabaki ukisema Kisukari ni Ugonjwa sugu na endelevu. Nani kasema? Una uendeleza wewe! . . Naumiaga sana Unamkuta mtu ana kilo nyingi kisukari juu na vidonda vya tumbo ukimwambia tekelezajiko tiba anakwambia "Mimi ni Vegan na Ninapenda Ugali maharage na Ubwabwa". Ngoja Nikae Kimya. . Nakupa siri: Ukitaka Kuyahakiki Haya nani mkweli FANYA KWA VITENDO YAANI INGIA JIKONI TEKELEZA KWA MIEZI KADHAA UTAONA NANI ANA FUNDISHA KITU KINACHO KUPA NAFUU HARAKA" . Vyakula VYOTE NI SALAMA NA NI WAJIBU WETU KUJUA KUVIPANGILIA KWA KUZINGATIA WAKATI UNAOPITIA SASA ILI TUKUPONYE. #afya #lishe #chakula #jikotiba #punguzauzito #uzito #unene #kitambi


0💬Normal

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1💬Normal

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4💬Normal

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0💬Normal

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0💬Normal

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0💬Normal

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0💬Normal

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0💬Normal

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0💬Normal

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1💬Normal

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0💬Normal

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0💬Normal

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1💬Normal

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0💬Normal

Mchele Super Grade 1 Kutoka Mbeya 1) Kg 1 @2500tshs Kuna packaging kuanzia 5kg, 10kg, 25kg na kuendelea. Pia tunauza mchele wa jumla kwa bei nafuu, Kuanzia 1600 mpaka 2200 kwa kilo 100 Call/Whatsapp 0718284445 Delivery mlangoni kwako Karibu #rice#eggfriedrice#mchelegrade1#wedeliver#nafaka#chakula#nafaka#tanzaniayaviwanda#mjasiriamali#kilimokwanza#mchelesuper#afya#stayhome#staysafe#food#foodporn#foodorgasm#rice#meal#healthfood#appetizer#instagram#instaprenuer🇹🇿#pilau#wali#chefazza#azzaproducts#cooking


0💬Normal

🔥🔥🔥mzigo mpya vya vyombo vizuri mno#tutakula kama hotelini#vyombo appetizer 🔥🔥🔥tunapatikana mapambano shule ya msingi sinza# How do you serve😀?? Karibuni sana #serve stylish#quality nzuri#bei nzuri #vyomboappetizer #vyombo#vyombovizuri#vyomboclassic#vyombovizuribeinzuri#vyombovikali#vyombovyamtumbatz#vyombodesigns#vyombomatata#biashara#ujasiriamali#biasharaconnections#kitchenware#biasharaunited#biasharaforever#biasharaonline#daresalaam#daresalaammarket#daresalaamcity#arushatanzania#chakula#kitchenware#kitchenwares#vyombodukani#foodpresentation#nyumbanihotelini 📞0719603740 @super_wilmak Bofya Link kwenye bio — Group la vyombo whatsapp


0💬Normal

PUNGUZA UZITO KWA SIKU 9 bila kuharibu Afya yako sasa na baadae. Tunauza program inayoweza kukusaidia 1. Kutoa taka mwili mwilini (Detoxing/ Cleansing) siku 9 2. Kupunguza uzito ndani ya siku 9 3. Kukupa tabia nzuri za kula vizuri 4. Kukupa tabia na Energy nzuri ya mazoezi 5. Ngozi kung’aa (kwasababu ya ku cleanse mwili) 6. Kurekebisha mmen’genyo wa chakula(constipation) n.k Kwa upatikanaji wa bidhaa zetu wasiliana nasi kwa 📞0757630628 #fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya#women #girls #ladies #wanawake #men #mama#baba #looseweight #Tanzania #Tz #weightloss#bodygoals #looks #healthy #supplements #2019#food  #chakula #wasafi #DarEsSalaam #Arusha


1💬Normal

NEW!!(BUTTER GARLIC WINGS/CRUMBED SPICED WINGS/LEMON WINGS)GET A BUCKET OF WINGS FOR ONLY 8,000/=.For Delivery 0763600476.Located at LifePark,Mwenge.Follow US @tbone_steak_house #foodie #foodstagram #chakula #kuku #chicken #wings #msosi#choma #daresalaam #daressalam #daressalaam🇹🇿


1💬Normal

NEW!!(BUTTER GARLIC WINGS/CRUMBED SPICED WINGS/LEMON WINGS)GET A BUCKET OF WINGS FOR ONLY 8,000/=.For Delivery 0763600476.Located at LifePark,Mwenge.Follow US @tbone_steak_house #foodie #foodstagram #chakula #kuku #chicken #wings #msosi#choma #daresalaam #daressalam #daressalaam🇹🇿


0💬Normal

Birthdays/Meetings and all kinds of Events it’s Free.karibuni sana!!Call 0763600476.Located at LifePark, Mwenge.Follow US @tbone_steak_house #daressalaam #daresalaam #daressalam #daressalaam🇹🇿 #nyamachoma #msosi #chakula #birthdays #events


0💬Normal

Get whatever drink of your Choice😜🥤🍺🍷 “VEGETARIAN” IS AN OLD INDIAN WORD FOR BAD HUNTER😄😄!!Let Us Know how do You like Your Steak...Well Done or Medium Rare.Call For Delivery 0763600476.Follow US @tbone_steak_house @tbone_steak_house @tbone_steak_house #food #bbq #bbqporn #foodporn #chakula #msosi #daressalaam #daresalaam #daressalam #tanzania🇹🇿


1💬Normal

NEW!!(BUTTER GARLIC WINGS/CRUMBED SPICED WINGS/LEMON WINGS)GET A BUCKET OF WINGS FOR ONLY 8,000/=.For Delivery 0763600476.Located at LifePark,Mwenge.Follow US @tbone_steak_house #foodie #foodstagram #chakula #kuku #chicken #wings #msosi#choma #daresalaam #daressalam #daressalaam🇹🇿


0💬Normal

NEW!!(BUTTER GARLIC WINGS/CRUMBED SPICED WINGS/LEMON WINGS)GET A BUCKET OF WINGS FOR ONLY 8,000/=.For Delivery 0763600476.Located at LifePark,Mwenge.Follow US @tbone_steak_house #foodie #foodstagram #chakula #kuku #chicken #wings #msosi#choma #daresalaam #daressalam #daressalaam🇹🇿


0💬Normal

Biryan on the making😋😋😋. Watu tujifunze kutofautisha kati ya mchuzi mzito na mchuzi wa biryani 😉😂😂 Biriani yetu inawekwa viungo sahihi ili kupata ladha ASILIA ya biryani kma unavoona liko shatashata 😋. Just press your order😋😋 and test how delicious our biryan is, . . . . . . #chakulakitamu #mapishi #misosi #mapishibomba #jifunzemapishi #mamasfood #mamaskitchen #biryani #chakula #misosimitamu


4💬Normal

Je unajua ukila ndizi 2 inakupa nguvu kwa 90 minute ukiwa unafanya MAZOEZI😊 . Hii inasaidia pia kutopata maumivu💪 . #ongezauzito #lishe #kulavizuri #lishebora #ongezamwili #weightgain #weightgaintz #chakula


0💬Normal

Kwa watu wazima waliopoteza hamu ya kula kutokana na sababu mbalimbali MAMA BORA LISHE ipo kwaajili yenu, tuna lishe itakayoenda kuibadilisha kabisa afya yako kwa mda mfupi na kupata mwili wako mzuri na uso kuwa na nuru. Tafadhali kuwa na mwili mzuri lakini siyo mwili wa kukonda... Njoo mpendwa bado haujachelewa MAMA BORA LISHE tunawapenda mnooo TUWASILIANE 0714270173 au 0765752068 WhatsApp. @mama_bora_lishe @mama_bora_lishe @mama_bora_lishe . . . . . . . . . .. . . . . . . . . . . . . . . . . . . #chakula #mapishi #hongerababy #sokochap #lisheborakwafamiliabora #ujilishe #ujitime #mamanamwana #babyfood #arusha #daressalaam #mama #sinzamadukani #lisheyamtoto #afyakwanza #afyayetu #afyajenga #mamalife #boreshaafya #moshi #fitimilele #mwanzamwanza #mbeya #uji #ujilishe #ungawalishe #ungabora #MAHINDILISHE #mbeguzamaboga #nutrition #rafikinipesa


2💬Normal

Coming Soon....5 little pouches of organic pureed fruits for your little one. Baby from 6 months onwards. Matunda yalio tengenezwa na kusagwa kuwa laini ili kuwezesha mtoto wako kula matunda. Kila box lina kaa na vifuko 5 vya matunda haya. Tuna deliver mkoani na ndani ya jiji la Dar Es Salaam kwa gharama nafuu na kwa uaminifu sana. Fanya order yako kwa simu number 0763314613. 35,000 TShs #babyfoodstore #baby #weaningbaby #chakula


0💬Normal

Homemade pizza: Wakati unafikiria nini upike jioni, hasa kwa watoto, pata hii recipe simple kabisa ya pizza. Utaweza wapikia wana wakala sio lazima life chakula kizito sn, ukawapa na matunda au fresh juice. . 🍕 Ni rahisi kutengeneza, kwanza niitengeneza Ile (pizza base) tuite chapati ya pizza, nimekanda ngano nikaweka hamira kidogo tu kwenye maji na kutia mafuta kwenye unga wakati nakanda, Kisha nikanda na kutengeneza chapati ya pizza Kisha nikaiweka pembeni. . 🍕 Nika chukua Kipande kidogo cha nyama na kuki kata kata ktk vipande vidogo vidogo kisha nika viweka kwenye frying pan na mafuta kidogo sn havikuiva kabisa. . 🍕 Halafu nikaweka kwenye chapati ya pizza tomato paste kiasi, Kisha nikaweka nyama, na hoho na karoti, Kisha nikaoka kwenye oven (450F) km dk 15. . 👉Kupata ratiba ya chakula ya mwezi mzima, ipo ktk soft copy tsh 10,000 Whatsap 0752 741 831. Natuma kwa email. - 🐟 Follow @malkiawajiko 🍲(mapishi) . . . 🍕 . . . . . . . . . . . . . . . . . . . #karibu #pizzahomemade🍕 #simplepizza #pizzarecipe #quickrecipe #jikoni simplerecipe #mapishi #karibuni #malkiawajiko #easyhealthyrecipes #homemadesnack #homecookfood #tastypizza #snackfood #ratibayachakula #ratibayamapishi #jiko #jikoni #easydinner #swahilicooking #tanzanianfood #tupike #chakula


2💬Normal

NEW!!(BUTTER GARLIC WINGS/CRISPY SPICED WINGS/LEMON WINGS)GET A BUCKET OF WINGS FOR ONLY 8,000/=.For Delivery 0763600476.Located at LifePark,Mwenge.Follow US @tbone_steak_house #foodie #foodstagram #chakula #kuku #chicken #wings #msosi#choma #daresalaam #daressalam #daressalaam🇹🇿


0💬Normal

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