#anxiety

HEY OH! I went to the doctor for the first time in MONTHS today which was, honestly, really weird. I used to live in doctors offices. Specialists visits once a month, PCP every 60 days, blood work, labs, scans, scopes... It consumed my life for over a decade. So pooping in for a quick check up and a simple question felt... too easy. My health anxiety kicked in full force a few hours later that something is being missed. I’m no longer being closely monitored so my anxiety brain convinced me that SOMETHING is wrong. It is so hard to fight through those obsessive thoughts and allow your logical brain to be the voice of reason. I am an overly positive person 99.8% of the time. But within that 0.02% lives vicious health anxiety that I have battled since I was a kid. I’d love to hear how you deal with anxiety... Leave a comment with some tips and tricks to overcome those moments where you struggle to stay planted in reality. #ulcerativecolitis #uc #ibd #chronicillness #invisibleillness #crohnsdisease #crohns #autoimmune #ileostomy #nocolonstillrollin #spoonie #cd #chronicallyill #capable #strong #warrior #invisible #chronic #ibdwarrior #awareness #ostomy #inkedgirls #tattoedgirls #badass #ootd #anxiety #mentalhealth


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Living with PTSD is a daily struggle. Not remembering things the depression the anxiety the short fuse boy I can go 0-60 real quick. the pain you cause to those close to you. I’m sorry to everyone know I don’t mean it. Feeling like your brain doesn’t work. I always tell my wife that I feel like my brain doesn’t work.😢feeling like your worthless the thoughts of constant failure. This isn’t fun but it’s me this is my life. Hopefully getting a dog can help in my process of feeling normal because my normal isn’t normal. #ptsd #ptsdawareness #ptsdsucks #mentalhealth #mentalhealthmatters #anxiety #depressionawareness #esa ##servicedog #esd


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How Do I Know If My Brain Injury Is Serious? _________________________________________ Regardless of the type of brain injury you suffer, it is possible that you may have life changing effects. These affects are often devastating for brain injury survivors and their families. Those suffering from long term issues associated with “mild” traumatic brain injuries will incur costs over their lifetime that can make what seems like a small claim turn into a massive settlement. However, if the traumatic brain injury is not identified by the right doctors and lawyers the victim will never receive the justice they deserve. Many people who suffer “mild” traumatic brain injuries look and often move normally despite the fact that they do not feel normal. These injured individuals may return to work, but most of the time, not earning what they would have prior to the injury. They often lose homes, cars and spouses before anyone realizes what is wrong with them. What Should I Do If I Suffered A Brain Injury? _________________________________________ At Yerushalmi Law Firm, we work with board certified neurologist, neuropsychiatrist and ophthalmologist at the top of their field to help our client’s who suffer traumatic brain injuries immediately get diagnosed and start their path to recovery. We regularly attend medical seminars around the country including Brain Injury Association of America and Brain Society of California where we keep up to date with the leading technologies and treatments for traumatic brain injuries. If you or a loved one has suffered a head injury that may be a traumatic brain injury you need a lawyer who has experience fighting for brain injury victims and their families. We have handled multiple traumatic brain injury cases and are very familiar with the intricacies of these claims. Please call or text us now at (310) 777-7717 for a free consultation. We work on a contingency fee agreement which means we do not get paid a penny unless you win your case.


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This one was very time consuming. I think over 6 hours. #coloring #epicshit #anxiety


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Aventurine: Known in the gemstone world as one of the luckiest stones, which makes it a must-have for inviting good luck and prosperity into your life. Because of its powerful link to the heart chakra, Aventurine is also excellent for supporting circulation of the heart, which helps cleanse the aura of negativity. Also has an anti-inflammatory effect and eases allergies, migraines, and soothes the eyes. A great stone for prosperity and luck, and a great access to physical healing. 💚 • Available in dark green (8mm) or light green (6mm). ✨ • This will be on the website this week! Or, you can send me a DM to purchase. ✨ • #crystals #crystalhealing #crystaljewelry #energy #aura #courage #wellness #balance #magick #jewelry #handmadejewelry #abundance #crystalgoddess #explore #explorepage #calm #anxiety #peace #luck #prosperity #selflove #protection #body #spiritual #handpainteddenim #jeanjackets #witchyvibes #goodvibes #shopping


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This is my current reality. No clue what has caused this awful outbreak that continues to get worse and worse. The pressure in that monstrosity by my eyebrow was so bad today I had to skip the gym and come home to release the pressure. Which is probably going to make it worse, but my sanity held a little longer. I’m frustrated, annoyed and embarrassed to look like this. Fingers crossed this crazy antibiotic I just started works because this situation is really making my depression and anxiety bad. I feel like everyone is staring at me. That sounds melodramatic, but that’s how my brain works. And to top it off, I have to get head shots done for my promotion! I hope the photographer is an excellent airbrushes. #nofilter #frustrated #adultacne #thissucks #depression #anxiety #wtf #embarrassing


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Childhood is a hostage situation. We are not responsible for the pains of our #childhood, but we can work to #BeTheCause of our #healing 💚


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#SAVEME #Sleep #Anxiety #Pain #Inflammation #Skin issues #cramps This may help #cbdnanowater and #magnesium DM me for orders Called #SAVEME Up to 50 percent of the population is deficient in magnesium. Topically applying magnesium is a great supplement to epsom salt baths or magnesium flakes bath. START TAKING #MAGNESIUM #GLYSENATE by capsules also. #cbdpets #topical


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New Blog Post📝 “Understanding the Human Endocannabinoid System 101.” Click the link in our bio or visit our ‘CBD EDUCATION’ blog at TerraVitaCBD.com🙌 #TerraVitaCBD


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(Part 1 of 2) What is gaslighting? . . . Gaslighting is a form of psychological/emotional abuse. This is when the person tries to put doubt in another person’s memory, perception, and sanity. This is done intentionally to harm the other person. The other person then begins to feel “crazy”. Gaslighting can come in verbal and physical form. Gaslighting can cause a person to have anxiety, depression, and low self-esteem. Abuse is abuse, gaslighting included. . . . . #BeeYouCounselingServices #BeeYou #Gaslighting #DomesticViolence #Abuse #WhatIs #Healing #HealingForAll #Suvivor #SuvivorOfDV #Therapy #PhillyTherapy #Philly #Depression #Anxiety #LookForTheBee


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💥Isn't it ridiculous how much crap can bounce around in your head? How many lies that little voice makes up... You can't do that! You're not a people person. You'll never be that confident. You don't have enough time to get in shape. With the conclusion of wedding season, I'm looking forward to taking a step back to reflect. To finally take a deep dive into the limiting beliefs I have afflicted upon myself for so many years. Mindset has been at the forefront for me lately. Over and over again I hear about its incredible power. I must admit that I am a perfectionist and a negative thinker. By my own hand, I have found myself on a path concealed by giant weeds that impede visits from joy. Its faint echo occasionally wanders in but is quickly hushed by anxiety. Joy would be a close friend if only I banished the weeds... It's okay. I'm building awareness of the truth. I heard that those at the end of life regretted their worries most. So this winter I'll be focusing lots of energy on rewiring my mindset and opening up to discomfort. It's so exciting how impermanent EVERYTHING is. My current headspace isn't permanent and that's moving. I'll keep watering the flower within me until the weeds wither at my sight. I believe I'm on the right journey, I just need to start believing in the traveler. ⁠ ⁠💫 With more time spent indoors this season, is there anything you want to improve in your life?


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🎶Now the day bleeds. Into nightfall and you're not here to get me through it all. I let my guard down and then you pulled the rug. I was getting kinda used to being someone you loved 🎶 . . . . #lewiscapaldi #someoneyouloved #lyrics #music #likethis #followme #nofilter #emo #emogirl #ptsd #anxiety #depression #evanssyndrome #itp #edmontonoilers #edmontonoilerstoque #skulls #blueeyes #adult #adulting #proud #woman #coolkid #hugs


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Hi friends 👋 It’s been a while since I’ve posted, but I’ve been active on my story. Things are going ok for me atm - been hanging out with friends that I’ve made here on IG. I’m going to apply for A Girl Called Hope, which is a Christian residential program for girls aged 18-28. I’m still doing a lot of reading 📖, after a few weeks of hardly reading at all. Also still watching Netflix a lot. So I guess that’s me, still plodding along. Hope y’all are ok ✌️ 💋🦁✨🌵🦋🦄 #depression #anxiety #bpd #bpdlife #cptsd #mentalillness #mentalillnessrecovery #mentalillnessawareness #spoonie #spoonielife #spooniefamily #book #bookworm #bookaholic #booknerd #read #reading #ilovebooks #addictionrecovery #addictionawareness #godalwaysprovides #godisgood #godisgoodallthetime #godisgoodallthetimeandallthetimegodisgood #godalwaysfirst


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As we celebrate our young talents, we also always keep in mind that our biggest advocacy on eveRIAthing is mental health. It affects us all and when we meet people who initiate projects in support of mental health, we are grateful. Stay tuned for our next feature : @theanxietyshow . We chatted with Megan Phillips, a writer/performer who has written and toured award-winning shows across North America since 2012 (Periscope, Not Enough, People Suck – co-written with Peter Cavell). Megan is a rare Vancouver-raised human and wombat-lover who uses her Masters degrees in Music and Musical Theatre to teach musical theatre, singing, and drama at Place des Arts, Richmond Arts Centre, and from her home studio. Of course, we had to have two more amazing ladies to complete the perfect group: Elisha Bonnis and Frida Hallgren. Comedy is definitely finding its way not only into our homes but as well into our health as Megan and team address issues through laughter! Check out their page and find out more about their weekly shows and you just might catch us there! Laughter is indeed the best medicine! Huge thanks to our partner and publicist @noodleheadproductions and sponsor @danseetcstudio! Check out Danse Etc for your studio rental needs! It's our home too! #eveRIAthing #tvshow #talkshow #mentalhealth #anxiety #mentalillness #comedy #laughter #comedyshow


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I might have found a piece of what feeling “normal” is all about! #PTSD #Anxiety #Depression #cbd #cbdoil #cbdcommunity #greenroadscbd #greenroads


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Hey Everyone! Don't forget to subscribe to my YouTube channel! https://www.youtube.com/channel/UCCZn3SYkpzpoVVgj69O_-gw #mentalhealthawareness #mentalhealth #sextrafficking #anxiety #depressionhelp #hottopics


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Recently, I pulled I to the petrol station with a panic-attack-inducing amount of fuel left in my tank! Yes, you read that right... 0km remaining! ZERO! How I didn't burst into tears is beyond me! But man, was I thankful to have made it to the pump 😂 #anxiety #generalisedanxietydisorder #gad #virgilandthenervousmama #support #1of5 #endthestigma #mentalhealth #anxiousmama #thatwasacloseone #zerokilometersleft #feltmybloodpressurerising


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I’ve totally been focusing on ALL the restorative “stuff” lately to reduce my stress & anxiety. #om 🧘‍♀️ After the #wildfire (in our backyard), travel back East, more wildfires, power outages & both girls getting hit hard by the flu - all within ONE month ... well, sometimes something’s gotta give. 🙋‍♀️ And that’s ok!!! We have to listen to our bodies when we’re feeling depleted!! ✨✨ My fav ways to feel better?? 👇👇 . 🌼 More plants & water, less meat. 🌼 my Fav #superfood shake daily 🌼 more #yoga, less #HIIT. 🌼 more deep breathing, less stress. 🌼🌼 some awesome supplements to take my anxiety levels from 1,000 to zero ... like GONE!!! ☕️ #believer . Acupuncture, a night of sound healing, and some essential oils, too. 🌱 I’d love more suggestions!! What are your favorites?? A bath? A good book?? I’m all about embracing the healing #hygge life this winter!!! . 🙏🙏 #anxietyrelief #stressrelief #stress #anxiety #supplements #healing #fitnessjourney #fitspo #fitfam #healthymom #california


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✈️ 🧳 One of the biggest challenges for us all. I am lucky to say my boy loves traveling, yet there is always high anxiety levels. Over the years I’ve learnt my autism traveling essentials and happy to share with you, but also want to know what are yours, always helpful to be over prepared in this scenario is 😁. From my experience these are the most important things to consider: 1. A good night sleep. 2. Proper meal and bag full of snacks, better less sugary as those trigger more anxiety and hyperactivity (we all know it)! 3. Comfortable clothes and extra clothes to change if something got spilled or got messy. 4. Favorite toy and iPad. Activity toys - drawing, coloring books, crayons, etc. 5. Noise canceling 🎧(my son really struggles when he hears high pitched noises - like baby crying, which is happening every flight. To keep him calm these are my savior! 6. Essential oils before we travel. I have whole list of oils for you which can be very useful to apply before you leave the house and carry with you. They do help to calm our anxious travelers. 7. For night-time flights always take a travel-pillow and, I am sorry to say I am guilty of carrying melatonin with me to help him sleep better. Would really live to hear your autism travel checklist! • #autismmom #autism #anxiety #travelling #essentials #bonvoyage


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Friend - Its hard to continually not feel well, and no one blames you for trying every pill or oil or food craze hoping to just fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you might need bigger changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe the idea of giving up gluten or sugar or milk or convenience seems like a cruel punishment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But may I offer a different perspective? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It really might be a GIFT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A life improvement -even extension project ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because your lagging energy or stomach issues or gut issues your brain fog and blood sugar Or hormone imbalances ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ are telling you IT'S TIME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And your future your health your relationships & your dreams are worth a few changes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think?


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Sending this out to that Beautiful One 🌷 who may be dealing with Anxiety. No worries, you're always in control. Living with anxiety should never be an option. Seek help if necessary but please know you can overcome your fears! Loving yourself is to #healyourself Coming from someone who knows, I'm rooting for you! Sending you positive vibes, love and light! ❤️ . . . . . . #beautifulonemindset #selflove #selfcare #selfawareness #changeyourlife #anxiety #bebrave #bestrong #woman #mentalhealth #men #heal #newbeginings #newmom #momlife #womenempoweringwomen #ageless #comfortzone #changeyourthoughts #chooseyou #gratitude #liveyourbestlife #trusttheprocess #loveyourself #beautifulsoul #betruetoyourself #momsofinstagram #manifest #positivevibes


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Your worries can not remove your tomorrow's anxiety but just take your energy away today So don't worry, be happy :) #일상 #소통 #kstyle #fit #korean #cute #guy #boy #asian #갬성 #감성 #motivation #브라캘리 #calligraphy #캘리그라피 #명언 #quotes #감동 #위로 #language #손글씨 #영어 #advice #handwriting #illustration #anxiety #noworries #코리덴붐 #엽서 #letter


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🗣 Did you know, that suicide is the 2nd leading cause of death in the world among those aged 15-25 years old? 🗣 • • • #stopsuicide #chooselife #suicideprevention #depressionhelp #depression #anxietyrelief #anxiety #suicide #suicidal #teengirl #teenboys #teens #mentalhealth #mentalillness #mentalhealthawareness


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How can we stop comparing ourselves to others? The holidays can bring on insecurities. There is a way to be content. #MentalHealthAwareness #AnxietyRelief #Anxiety #Overwhelmed #MentalHealthMatters #AnxietySupport #MentalHealthRecovery


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We support mental health and you should too, we are not experts by profession, but experts on making mistakes as part of being human. • All it takes is a little bit of your time to respond to a message which, could essentially save someone’s life. We encourage you to repost this and offer your ears to anyone who needs a friend. • Our Freedomers are: @themoonchild_fdm @thesadchild_fdm • • REPLY TO ALL🖤 • • • • • • • • • #freedmoon#freedmoonsystemerror#freedmoonanonprofiles#freedmoondamily#support#depression#talktous#dontgiveup#anxiety#art#peoplepower#themoonchild#thesadchild#love#freedomer#advice#unityindiversity#flowerpower#feminism#beyourself#beyou#girlpower#power#equality#equalityforall#loveyourself#dontsufferinsilence#advice#love#🗣freedomer#help#helpme


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Trying #cbd #cbdoil #cbdhemp #greenroads #greenroadscbd I suffer daily with mental issues and I may have found a piece of normal life again #PTSD #Depression #Anxiety


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. The teachers that taught me the most were those who shined the light on everything I did not want to see in myself. The ones who without batting an eye were able to call me out on my shit and make me own it. #thenaturefselfcare #damagecontrol #teachers #lifeteachers #lessons #lessonslearned #bymepoetry #mywords #writer #write #spilledthoughts #writersofinstagram #randomthoughts #lifelessons #thinkingoutloud #poetic #poetrycommunity #poeticjustice #liveauthentic #spilledink #canadiancreatives #anxietyrelief #vulnerability #thinkoutloud #thoughts #thingstoconsider #justsaying #wordslam #anxiety


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I confess. I have anxiety about eye exams. The testing of which lens looks clearer ...when they both look exactly alike. That lil air blow on the eyeball thing...::shudder:: The bright lights.... (Do you see that bright ass light on my eyeball?!?!) It's a lot for me. I had to get an exam recently when being fitted for #coopervision lenses and I am glad I sucked it up and went. The clariti 1 day lenses I have been wearing are the most comfy lenses and my eyes aren't dry or itchy at night anymore. That was a bonus I didn't expect. I'm partnered with @coopervisionusa and they are offering a free trial pair of contacts if you visit coopervision.com/ok-dani. (There's a link in my story so you can just swipe up to get there) Try em out and let me know how you dig em! #coopervisionpartner PS: As for the eye exams.... I now go to Dr. Nodland in Palm Beach county who is great with my #eyeexam anxiety. He is great with kids too. . . . . . . . #eyedoctor #contactlenses #momconfessions #anxietytales #anxiety #blackmomblogger #palmbeachmoms #floridablogger #sofla #eyehealth #wellnessblogger #wellandwoo #astigmatism #nearsighted #farsighted #bifocals #coloredcontacts #lenses #contacts


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They’re seriously so beautiful it shakes me. Bff goals.


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Mental Health Blog - 19th Nov Anger and Acceptance, then a kind of Peace and Happiness… That's what I would title this blog post, if did such a thing. I have realised that I am on the whole a lot happier than I've been for a long time. I am smiling laughing and occasionally walking around with a slight smile. Seriously, my face is not used to this. I am used to a slack feeling and when I see someone I would put on my mask. However, if people catch me without my mask - I feel exposure and desperation to put that mask back on without them noticing. This has changed lately as I think I've come to accept a lot of things. Which is leading me to make some strong choices that I would never of done only a few months back. I know accept that I can't change things and I accept that it isn't my responsibility to make everyone happy. People have asked me why I have come to these decisions and I have noticed I have been a hotbed of angry lava. Sometimes I am concerned that I've gone to far and then I think "nope, that was me being honest with myself and this what happens when you bottle things up for others' feelings. Cause no one is taking mine into account". As I've always been the type of guy to broker peace and not rock the boat. Basically that guy with anxiety "please don't, I am so uncomfortable, this is embarrassing, panic" and I've come to the conclusion "nah, people are responsible for their actions and it isn't my job to cover for them to make others happy". So in short, I accept I can't change the past, however, if you keep pulling that stunt don't expect me to be pulling the safety rope. You are on your own. I guess that is what is putting my anxiety to bed. Just got a new traveling companions Acceptance, Peace and that guy Anger. Although, I suspect it's just Anxiety wearing a biker jacket and pretending to be cool. I am just protecting me at the moment and that's ok! I just need to know when to let others in, I am lucky to have my wonderful man to help me find my way. Please as always! If you need help please reach out to who you need to. Take care of yourself x #mentalhealth #anxiety #depression #betruetoyourself


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EverHim and EverHer! Pls take 5mins out of your day and check out Laurel House www.laurelhouse.org.au . These guys are flippin rockstars AND they are also celebrating their 30th (yes.....30) anniversary (this week) as a northern Tasmanian sexual assault based support service! So much love and gratitude for these guys and the work they do! So very very glad that they exist! . Well done on this amazing milestone! . Much love! Adam . Much love ❤️ . #men #dudes #health #wellness #mentalhealth #growth #therapy #help #change #humor #laugh #share #hello #follow #everhim #menshealth #depression #anxiety #hurting #launceston #tasmania #ruok #architecture #laurelhouse #sexualassult


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EverHim and EverHer! Pls take 5mins out of your day and check out Laurel House www.laurelhouse.org.au . These guys are flippin rockstars AND they are also celebrating their 30th (yes.....30) anniversary (this week) as a northern Tasmanian sexual assault based support service! So much love and gratitude for these guys and the work they do! So very very glad that they exist! . Well done on this amazing milestone! . Much love! Adam . Much love ❤️ . #men #dudes #health #wellness #mentalhealth #growth #therapy #help #change #humor #laugh #share #hello #follow #everhim #menshealth #depression #anxiety #hurting #launceston #tasmania #ruok #architecture #laurelhouse #sexualassult


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I cant figure it out which is worse: anxiety or depression. I got my whole life to find it. ✴ . . Post by @pauli_ddn . . . . . . #bsasigrams #sesiondefotos #depression #anxiety #buenosairesargentina #notte #vogue #reflexiones #blackandwhite #photosessions #photoshoot #latingirl #bsasigers


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My new video is up!! Fanks for letting me talk your ear off for 24 minutes 😚 - - •• ; #relax #asmr #whisper #whisperasmr #tappingasmr #eatingasmr #asmrvideos #inaudiblewhisper #asmrcommunity #satisfying #stressrelief #stress #sleephelp #sleep #anxiety #triggers #tingles #relaxing


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I think the best part of this face mask is that it’s not even that noticeable!!! 🤪 What is noticeable is how silky soft my face feels after wearing this for 20 minutes 💛 You 💯 need this @thehappyshoppeco Cosmic Glo Facial Mask in your life. It’s made with bio-collagen, all natural ingredients to give you a more defined, younger, glowing look while feeling amazing! . . You may feel silly, but it never hurts to laugh at yourself a little bit! Use this mask while you relax, take a bath, or to wind down before bed 😌 #mytherabox #selfcare #mentalhealth #anxiety #treatyoself #facial #facemask #endthestigma #mentalhealthawareness #anxious #silly #laugh #cosmic #therapy #coping #depression #antiaging #glowing #lookinggood #youdoyou #youareenough


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Accurate


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You got this! - - 📸- @akoodles - - Check out the website in our bio for more information about Expressive-Heart💓 Stay tuned for daily posts that are wired to uplift YOUR mood and help YOU feel more at bliss. - - Tags ~ #creativetherapy #creativetherapyforkids #arttherapy #arttherapyheals #expressiveheart #psychotherapy #childpsychology #anxiety #mentalhealth #depression #selfcare #mindfulness #childrenswellness


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Inspiring new episode with @amandaravenhill from @buckyfullerinst. Repost @thefutureisbeautiful ・・・ E74 - AMANDA JOY RAVENHILL ON SYSTEMS THINKING, BUCKMINSTER FULLER AND REGENERATIVE DESIGN // THE AWKWARD ERA: SLOWING DOWN TO ACT FAST⠀ ⠀ How can we design for a regenerative future?⠀ ⠀ “I like to think of the moment we are in like the Millenium Falcon in Star Wars; we need to go sideways to get through the window of opportunity before it closes.” ~ Amanda Joy Ravenhill⠀ ⠀ In this episode Amisha meets Amanda Joy Ravenhill, Executive Director of the Buckminster Fuller Institute. Amanda shares her approach to navigating what she calls ‘the awkward era’ and introduces us to a dazzling array of projects - from agroforestry to kelp farming - that offer win/win solutions to the intertwined issues of climate crisis, biodiversity loss, food security and economic security. ⠀ ⠀ She tells the remarkable story of Buckminster Fuller’s early years - revealing his talent as a whole systems design thinker as early as five years of age - as well as her personal story of growing up as a “third culture kid”, and how this has shaped her own work at the systems level.⠀ ⠀ Read more and listen to the episode on our blog:⠀ ⠀ https://buff.ly/34Yo6B9⠀ ⠀ #thefutureisbeautiful #podcast #BuckminsterFuller #bucky #systems #design #regenerative #future #futurism #technology #climate #crisis #grief #anxiety #anger #healing #paradigm #shift #agroforestry #kelp #biodiversity #community #optimism #hope #visionary #California


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Imagine.


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hii here’s a little introduction post :) i’m hollie, i’m 17 and from the uk. I struggle with borderline personality disorder, depression, anxiety, and ptsd. mental illness has been a part of my life for as long as I can remember. everyday life holds so many struggles and challenges. i’ve had my other account @18.10am for almost 3 years now. I’ve mainly used it to post quotes and things for other people to relate to; i’ve met some really amazing people on there who have changed my life. the aim of this account is to talk more about myself and my life, a safe place for me to vent and hopefully meet some new friends :) 💗 — #depression #borderlinepersonalitydisorder #bpd #mentalhealth #mentalillness #mentalillnessawareness #picoftheday #photooftheday #anxiety #mentalillnessrecovery #recovery #fff #followforfollowback #follow4followback #likeforlikes #like4likes #supportmentalhealth #love #hate #cute #fashion #lol #instalove #instacool #instagood


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Follow 👉 @letsmakewisdomgoviral • • This is as good a moment as any to start living in the now... • • Please share anything that arises for you from our content, we love to see your praise, criticism or indifference. Let your voice be heard by commenting below!! •• Sincere gratitude, appreciation, love & light to us all 💟🙏💟 I want to be of service to #wisdom #faith #inspire #gratitude #onelove #growth #mentalhealth #inspiration #anxiety #community #loyalty #recovery #love #peace #mindfulness #mentalhealth #anxiety #selfawareness #acceptance #motivation #mindfulness #purpose #patience #happy #yoga #ego #presence #balance #peace #knowledge #grateful #buddha • • Trust me, all of my content is as much for me as for you...if you find value, then I love that, if you don’t, then I am learning to love that too; and really understand that we will never make everyone happy, so just be concerned with doing good and striving to make yourself and the world around you the best it can be. @russellbrand @sadhguru @deepakchopra


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EverHim and EverHer! Pls take 5mins out of your day and check out Laurel House! These guys are flippin rockstars AND they are also celebrating their 30th (yes.....30) anniversary (this week) as a northern Tasmanian sexual assault based support service! So much love and gratitude for these guys and the work they do! So very very glad that they exist! . Well done on this amazing milestone! . Much love! Adam . Much love ❤️ . #men #dudes #health #wellness #mentalhealth #growth #therapy #help #change #humor #laugh #share #hello #follow #everhim #menshealth #depression #anxiety #hurting #talking #mensgroup #launceston #tasmania #ruok #architecture #laurelhouse #sexualassult EverHim and EverHer! Pls take 5mins out of your day and check out Laurel House! These guys are flippin rockstars AND they are also celebrating their 30th (yes.....30) anniversary (this week) as a northern Tasmanian sexual assault based support service! So much love and gratitude for these guys and the work they do! So very very glad that they exist! . Well done on this amazing milestone! . Much love! Adam . Much love ❤️ . #men #dudes #health #wellness #mentalhealth #growth #therapy #help #change #humor #laugh #share #hello #follow #everhim #menshealth #depression #anxiety #hurting #talking #mensgroup #launceston #tasmania #ruok #architecture #laurelhouse #sexualassult


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💙I must say, I can put up a really good front, but when I go to bed at night I to have the same insecurities that we all do. I need to practice giving myself more grace.💙


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💚Hemp Cures💚Hemp Heals💚 Plain Janes are amazing! CBD Oil, CBD Hemp Pre Rolls, Isolate, Hemp Bud and Vape Cartridges will help you with stress, anxiety and pain management. I use cbd oil to heal my tattoos! They can even help you quit smoking 🚬 cigarettes 😊Try Plain Jane... 😊ENJOY YOUR LIFE 💚 Go to 👉🏻👉🏻👉🏻👉🏻👉🏻plainjane.io/discount/cloud9 for a sweet 10% off. Message me for wholesale info💚 FOLLOW ME @dawnpatrick62 for more ✌🏻🌸 ✌🏼thanks @bobbydouglastattoos 😘 💚 🌱 #cbd #hemp #wellness #insomnia #peace #calm #cannabis #vapecbd #vape #zen #smoke #bud #vapecarts #stress #anxiety #quitsmoking #tattoos #marilynmanson #graydaisy #tattoo #marilynmantattoo #cloud9cbd


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𝕀 𝕕𝕠𝕟’𝕥 𝕜𝕟𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕓𝕦𝕥 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 𝕘𝕖𝕥𝕤 𝕣𝕚𝕕 𝕠𝕗 𝕞𝕪 𝕒𝕟𝕩𝕚𝕖𝕥𝕪 𝕒𝕟𝕕 𝕤𝕥𝕣𝕖𝕤𝕤.. 𝕎𝕙𝕒𝕥 𝕙𝕖𝕝𝕡𝕤 𝕪𝕠𝕦 ?! . . . . . . . #selfcare #selflove #anxiety #stressrelief #workout #fitgirl #fitfam #seltering #fitplanapp #strengthtraining #girlswholift #gymsharkwomen #alo #strongwomen #loveyourself #abs #booty #tacotuesday #lafitness #motivation #fitnessmotivation #healthylifestyle #curves #curls #blessed


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If you told me 2 years ago that I would be waking up every morning at 5 am to exercise, I would call you crazy.... • And yet, here I am, doing it almost every single day, and honestly? I love it. I used to live for the times when I woke up before my alarm clock and I still could go back to sleep. I used to set my alarm for as LATE as physically possible to still get ready and to work on time. I’ve never pressed snooze in my life because I always think about sleeping as late as I can. I don’t see the point in pressing snooze 10 times because you’re not actually sleeping anyway. Anyone else? 🙋🏽‍♀️ • I have so many things that I actively participate in- Bible study, volunteering, my relationships with friends and family, that when I am finished with work for the day, I can find a million excuses why I can’t work out. • ▪️Someone wants to go out for dinner. ✔️ ▪️Someone wants to shoot some pool or play darts. ✔️ ▪️I need to be able to walk my dog. ✔️ ▪️I just want to relax. ✔️ • These are all excuses that I have used to skip my workouts. There are so many other things important to me that it’s difficult to find time—so I decided I had to MAKE the time. • I have seen so many benefits from working out in the mornings: ▪️I am actually awake when I get to work. ▪️I have more energy. ▪️I eat healthy during the day. ▪️My anxiety and depression are mostly under control. ▪️I don’t actually get up THAT much earlier than I used to. ▪️I sleep better at night. ▪️I have TIME and ENERGY to do the things I love to do like hang out with friends, my family, my dog, or just to relax. • This small change has made such an impact, and I look forward to waking up in the morning and feeling good the rest of the day. 💜


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Sponsored by Squarespace #anxiety #ufc #tienamensquare


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To celebrate my sons birthday I am taking 10% off all orders using the code: JETT #teachersperth #childrenbook #nottoofarfrommybackdoor #empowerment #resilience #mentalhealth #anxiety #depression #incursions #authortalk


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To celebrate my sons birthday I am taking 10% off all orders using the code: JETT #teachersperth #childrenbook #nottoofarfrommybackdoor #empowerment #resilience #mentalhealth #anxiety #depression #incursions #authortalk


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We can help you achieve a calm state of mind.nTake advantage of our special 30% Off Regular 10 Session Package price!! Schedule your complimentary session today! #CalmMind #BrainOnZen #DirectNeurofeedback #ClarityBrainSpa


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Faith over Fear. ⁣ ⁣ My life motto 💯 ⁣ ⁣ This saying has kept me going through so many trials. Whether it be nursing school, conquering my fear of driving as I left home as a travel nurse, becoming a mama, or watching my health decline over the last 2 years, I always go back to this. ⁣ ⁣ I’ve always had anxiety, sometimes it gets the best of me. But I know that with faith I can and will get through anything this life throws at me. I have a bigger purpose and until that is fulfilled, I will continue to persevere. ⁣ ⁣ So when you’re scared, when you’re wondering what next, when you don’t know how you will make it, remember your reason. Remember what gives you faith and hold onto that because faith will beat fear every time. ⁣ ⁣ #keepthefaith #Godisgood #chronicillness #chronicpain #invisibleillness #mama #mom #motherhoodrising #adrenalinsufficiency #pots #potssyndrome #dysautonomia #fibromyalgia #cfs #migraine #csfleak #nurse #rn #bsn #anxiety #mentalhealthmatters


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Happening now!!! Fashion, stylish and shopping to benefit mental health and wellness! Meeting Lauren Farrell who designs bags and clothes!! Sponsored by Mazars USA! And of course I would be here with the fabulous Susan Ascher ❤️❤️❤️@Laurenfarrellny @susanascher50 @dr.michelleiacaruso @andresscarolyn #fashion #style #hair #makeup #businesswomen #clothes #handbags #shoes #bags#mentalhealth #depression #anxiety #calm #help


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p a r a n o i a⁣⁣ • for me, this is what paranoia used to feel like. it would manifest in social situations; if someone looked at me- they were judging me. if someone was laughing- they were laughing at me. if i spoke, i’d instantly think i made an idiot of myself. pretty odd that i’d choose to become an actor, a job where literally everyone IS looking, judging and sometimes even laughing at me! ⁣i learned to tune it out and calm my thoughts and in a lot of ways, forcing myself into those uncomfortable situations made it better but for many that’s not the case and it can be a crippling, alienating, and terrifying condition to live with. be kind to each other and yourselves, despite how it may look on the outside, on the inside we are all just figuring it out as we go along! 💕⁣ • 📸 me, as per usual.⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #mentalhealthawareness #mentalhealth #paranoia #socialanxiety #itsokaytonotbeokay #overcomeobstacles #makeup #makeupartist #photography #artistsoninstagram #art #artist #makeupideas #anxiety #selfcare #bekindtoyourself #instainspo #mua


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Nobody quite understands what it is like to suffer from an anxiety or panic attack unless they have experienced it themselves. From the shaking, uncontrollable crying, hyperventilating, and dizziness, having a panic attack is no walk in the park. Most of the times I don't even know why they pop up, and they can be quite debilitating. Only two things that help when I can't get it under control and it feels like it will never stop. Number 1, my amazing boyfriend who knows exactly how to comfort me and helps me make it through them, even when I'm a complete mess. Number 2, my best friend Jackman. He gives my one look with those eyes and stays right by my side until it passes. #run #runner #running #training #courage #recovery #edrecovery #mentalhealth #anxiety #anxietyrelief #strength #staystrong #nevergiveup #perseverance #motivation #motivate #believe #love #beautiful #inspiration #inspire #australianshepherd #aussiesofinstagram #dogsofinstagram #petsofinstagram #pet #rescuedog #rescue


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DAY 4 CHAKRA AFFIRMATION. We encourage you to take several quiet moments throughout the day to be still and repeat these affirmations aloud or in your mind to each respective chakra. Feel into them and know they support your highest healing and alignment. . SOLAR PLEXUS CHAKRA The solar plexus chakra is the energetic center within our body associated with willpower, self-worth, self-belief, self-discipline, and personal power. It is located just below our rib cage and about 2 inches above our navel. When centered and in balance, it empowers us to express the authentic truth of our personality and identity. Confidence, metabolism, effectiveness, and will power are all impacted by our solar plexus. A need to control, intolerance, and competition are signs of excess energy in the solar plexus chakra. It’s easy for the solar plexus to become blocked because of the many overwhelming options life throws at us. When we don’t know what we want, when we’re fearful of making wrong decisions, when we need input and buy-in from others to move forward, this chakra gets blocked creating fear and anxiety. When balanced, we feel rooted in ourself, we have the fire to manifest what we want, to set healthy boundaries and we have a clear sense of self. Physically our digestion is sound, our immune system is strong, and our overall health is vital without frequent illnesses or allergies.🙏 . 🌟Book on FB for a free 30 minute long-distance Reiki sessions available to all first-time clients with no further obligation. We're happy to help you through what can be a stressful season, but doesn't need to be ; )🌟 . . . #SolarPlexus #theReikicup #alignment #ego #balance #wellbeing #anxiety #healing #fear #SpiritEnergy #energyhealing #chakras #power#harmony #chakrahealing #Reiki #control #confidence #distancehealing#higherself #willpower #dailyaffirmations #energymedicine #recharge#higherhealing #Reikihealing #holyfire3Reiki #holyfire3 #holyfire#Reikihealer


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