#Transformation

Do you or someone you know need this? Check it out! #Repost @michellpulliamcoach with @get_repost ・・・ God has given each one of us a talent (anointing) explicitly for us. Our job is to share it with the world and be so good at doing it, that people will gladly compensate us for the services and products He helps us create. Don't sit on your gifts and talents...get in the daily habit of perfecting them. My gifting is serving women who are in the process of restructuring and transforming their lives, by providing them with personal and professional development resources. With that being said (ladies)😉, I've got new products over on my website, that I've been working on for the past few months. They include (a Gratitude journal, a Personal Success workbook, and a Career Development Series - which includes the Career Advancement Toolbox, the Entrepreneur Starter Kit, and the Targeted Goal Setting Toolkit). The BEST part...they're all $9.99 and under. To view them, click the link in my bio/profile, then click on the "NEW Products" tab(s). - - - - - #wisdomwednesday #wisdom #perfectyourgifts #giftsandtalents #shareyourtalents #newproducts #products #personaldevelopmentproducts #professionaldevelolmentproducts #serveothers #personalgrowth #personaldevelopment #motivatingwomen #motivating #empowerment #empowering #empoweringwomen #womensempowerment #transforminglives #transformation #success #successfulliving #successfulwomen #keystosuccess #successisyours #mindset #womensmindsetcoach #christiancoach #womanpreneur


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After growing out her luscious locks, and perfecting the perfect #bronde for her wedding, it was time to chop it all off and welcome her to the dark side #bronde #beforeandafter #brunette #welcometothedarkside #transformation #bride #wedding #519hair #septemberwedding #milkshake #milkshakehair #noinhibition #colour


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Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣ The best weight loss program 2019.⁣⁣ There is no scam here.⁣⁣ It is the result of research by leading experts in the world !⁣⁣ Absolutely safe for health !⁣⁣ Millions of people have succeeded. What are you waiting for ? ⁣⁣ Start right now !!⁣⁣ Link in my bio ☺ @healthyfitlife.21 No payment found, please click again⁣ ...⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣ Because we want the best for you !⁣⁣ Write your story now. Who is next ???⁣⁣ Follow 💖 @healthylife.21 for the best weight loss program.⁣⁣ ⁣ Credits To the respective owner ==> @Careloses#extremeweightloss #beforeandafterweightloss#weightlosscommunity #weightlossbeforeandafter#weightlossgoals #bodytransformation #fatloss#instaweightloss #weightlossmotivation #keto#weightlosschallenge #ketotransformation#weightlossinspiration #beforeandafter#naturalweightloss #transformation #instahealth#weightloss #diet #igweightloss #fatlossjourney#weightlossprogress #weightlosstransformation#weightlossdiary #weightlossstory#myweightlossjourney #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet


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I’ve been feelin real good lately guys. Also, I’m moving. Across the country. 🙈 I finally told all the right people so now I can freely talk about it and guys... I AM SO EXCITED!! • • • • Leggings @strongphysiquez @kassimansfield • • #npcbikinicompetitor #fitrepublicparker #fitrepublic #fitfam #instafit #instagood #instahealth #fitness #fitnessmotivation #healthychoices #health #transformation #npc #fitfam #sweetsweat #wantable #tattoos #girlswithtattoos #bikinicompetitor #workout #photoshoot #doitfortheabs #wantablefit #fitstylerep #bodybuilding #bodytransformation #hustle #fitspo #strongphysiquez


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Chicken Enchiladas! 🤤 #brianakeats - Ingredients: 4 oz. shredded chicken in each 2 low carb tortillas Black beans Green chilies Red enchilada sauce Shredded cheese Topped with green onion, cilantro, & lime - Calories: 558, Carbs: 51g, Fat: 13.5g, Protein: 63g


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“He is transforming me from grapes to wine.” 🙌🏾🍇🍷. . What did T. D. Jakes say? 🤔...”Grapes must be crushed in order to become wine...and grapes are at their best when they are wine. They are at their strongest, they are more effective when they are wine, and they can effective the consumer when they are wine!” 👏🏾👏🏾🥰. . #transform #transformation #grapestowine #wine #letsgo #alphalete #buffbunny #bikini #bodybuiding #legday #muscles #tdjakes #growth #soar #difference #abs #personaltrainer #personaltraining #gymrat


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I so wanted to keep this bedroom suite for myself! This transformation was so dramatic! Link Taylor made fantastic furniture that would last, so unlike furniture today. #custompaintedfurniture #upcycledfurniture #oldtonewfurniture #frenchcountrystyle #smallbusiness #oneofakind#beaufortnc #transformation #linktaylorfurniture


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Had a pretty special moment bringing my pops to @yayasanwidyaguna last month. We danced, we laughed, and connected with the special needs kids. I got to see a look in his eyes I never really got to see before, I could tell he was moved by seeing the kids running up to me and hearing the head organizers praise for the work we been doing to support them there the last 3 years. It was a very different look in his eyes when he caught me “borrowing” my moms car when I was 14, or when I tried to set up a marijuana grow-op in his basement when I was 17, or when I got kicked out of high school that same year, or all times I got arrested (that he knew about) 🤣.... yeahhh I wasn’t exactly the sharpest tool in the shed at the time. We good now though.... water under the bridge right? 😂 ....deep murky water. 🌊🙏🏽 #fathersonbonding #transformation #hoodrat to #conscious #entrepreneur . . . 📸 @dm_mutal


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Supplement world.lk A HAPPY CUSTOMER 💪🏼🤝🔥 Visit supplement world & shop genuine supplement 👌🏻🤝💪🏼 . . . . .#musclestrength #muscletech #musclegrowth #transformation#russiyanbear Get yours NOW!! @supplementworld.lk_sri_lanka 📍Location - no 26B highlevel road, kottawa, Pannipitiya ☎️Call us now 0777996228


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Just another Manic Monday. Wish it was Sunday. Hmmm they should make a song about that 🎶 Today I did a lot of thinking and I’ve decided to really start focusing on eating clean and dropping pounds. I came to the gym full of optimism and desire and this was the most psyched I’ve been in awhile. So much of this health and fitness is mental. It’s amazing to me. I can make my body as strong as I want, but if my head isn’t in the game, well.....then you stay the same weight for months on end. If my head isn’t in it, I’m sleepwalking through it. I can’t lie, I think I’ve been doing that these past few weeks, but no more. Today I woke up and I’m ready to kick ass and take names!!!! I will lose a minimum of 30 lbs by the end of this year. I expect everyone to hold me to it. I need all the support I can get from my awesome fitfam!!!! 🙌🏼❤️💪🏻 #weightlossjourney #thicknfit #vegas #fitnesslover #transformation #fitfam #fitover50 #goals #weightlossinspiration #health #bbw #fitness #fitnessmotivation #fitnessjourney #fat2fit #thick #bodypositivity #strengthtraining #strength #gym #fitmom #inspiration #motivation #lasvegas #gettinghealthy #thickfitness #plussize #nofilter #truth #fitlife


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Got me some protein snacks for the flight to Arkansas on Wednesday! These gummies from @herbalandgummies are delicious with 10 grams of protein in a serving🙌 I was stressing about a day in airports with not many protein options, so I took matters in my own hands and I’m glad I did! #seepromiseshrink #preplanning #instafood


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Daneris Transformation! She lost about 25 lbs and improved her body composition quite a bit. She was one of my strongest clients and was a definitely a HARD worker. I couldn’t be more proud of all her progress!


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Grow those boulder shoulders with the Dumbbell Shoulder Press! It works your shoulders, triceps, & upper chest muscles. Try doing 4 sets x 15 reps your next upper body day. 💪🏻 #brianakworkouts - Wearing all @brianakcollection! 💕


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‼️ I’m bursting with energy now.... but doesn’t mean I don’t have my bad days ‼️ This is something that will ALWAYS be a part of my life, no matter what level I’m at. The days of no motivation, emotions, exhaustion, shit sleeps and the energy fluctuations are all part of my week still 😩 I always thought they would eventually go away the leaner I got, but this wasn’t the case. I’ve been ‘precise’ with everything I’ve done over the past 10 weeks, things have been so routine they couldn’t be broken even if I tried. As much as some days I wanted to throw in the towel, I knew I couldn’t because I was blackmailed you the core. ⚠️ I’ve been talking about this with everyone in this group for months ⚠️ All my family and friends know what I’m doing ⚠️ Basically everyone in Adelaide has seen me in my undies 😂 Being so dedicated and blackmailed to goal pretty much sets you up for nothing but success. This in mind, those average days are still regular enough and old habits still want to come up around food and exercise. 🍭 Wanting to binge eat like crazy some days 🏃🏼‍♀️ Telling myself I don’t ‘need’ to run because I’ve done enough today 😂 Eat a handful of cannolis at a wedding because ‘I don’t get to have them ever’ All this self walk will always be there, it’s just about how much it actually pops up and what I decide to do with it which is what counts 💪🏼 #jnpt #transformationtuesday #transformation #fitness #gym #exercise #motivation #happy #energy #food #mp #mpbody #body #mountbarker


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Waiting for my lady to come by 💟 bitch holds me down 😚 * * * Easy vibes and peaceful tribes* + *_~just on a mission to love myself, be out of my comfort zone and learn to accept, absorb and reflect positive and negative criticism, love and live a journey of positive and negative life vibes that need a breathing exercise their own. No finish line, just a hurtle you need to keep going towards, leg up 🌬✌🏼💞🌱 * #Medicated #Marijuana #MedicalMarijuana #UpinSmoke #BudBunny #CannabisCommunity #Dabs #Cannabis #BossBabe #GirlsWhoSmokeWeed #HighSociety #RheumatoidArthritis #Lupus #SjogrensSyndrome #Biologics #Fibromyalgia #PrettyPotHeads #Vape #WorldReefers #WeShouldSmoke #Transformation #Peace #StonerArchive #BongBeauties #WeedPorn #RedHead #Ginger #Thick #BootyForDays


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Be encouraged with a quick message from Belinda Bee. Link in bio. . . . . . . . #transformation #maturation #itstartswithyou #spiritualgrowth #strokewife #caregiverwife #healfromwithin #itsnotaboutyou


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What a fun transformation for this lovely lady! She so kindly donated her long locks to get this sassy, yet classy look! Thanks for letting me play Sarah!! Who’s next?!😁 #transformation #hairtransformation #blonde #euforastyle #eufora #haircut #haircutsforwomen #shorthair #naturalblonde #appletonwi #ilovedoinghair #sassyhair #texturedhair #sassyclassy #funhair


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Fun fact: I low key like suspenders 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just one though, like the 1 strap backpack look 🎒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another fun fact: 46 days into my new workout program and I can now do any and all shoulder exercises with 5lb weights 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to accomplish this small step?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believe #purpose #success #tagognizerapp #inspire #quote #neversaynever #faith #wdym #trust #hope #pray #quotes #entrepreneur #inspo #dedication #quoteoftheday #business #creative #transformation #instafit #abs #fitspiration #hustle #believeinmyself #pushthroughhardrhings #pusher #mentalhealth #anxietyfilled #anxietyrelief


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- Ser flaco es malo, decían. - Nadie te va a querer, decían. 🤷🏽‍♂️😁 #like4like #follow #streetworkout #calistenia #calisthenics #fitness #body #streetstyle #gym #moments #transformation #happy #barstarzz #barbrothers #instagram


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Had quite the experience at this lil place! No soy, no GMOs, all Organic!!! #burritobowl #swipeleft #chickpeabattered #cauliflower #mentalhealth #physicalhealth #spritualhealth #healing #evolution #thejourney #peace #love #light #prayer #transformation and a little #stardust #vegan #plantbased ☮️💚☀️🙌🏾🦋💫


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From XL to a medium in t-shirts. Finally! . . . . . I could lie and say it was easy to get here, but it was hard as hell. I’ve had so many setbacks, but I still push forward. It consists so much more of your mind than your body. If you want it bad enough you’ll make it happen! #fitness #weightlosstransformation #weightloss #fitnessgoals #fattofit# #weightlossjourney #transformation #transformationtuesday #fitnessmotivation #bodygoals #bodytransformation #blackgirlfitness #blackwomendoworkout


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I think I’ve gained a few pounds since mum took me home😅🥺 it’s okay though she always tells me how cute I am😉. #bordercolliesofinstagram#blueheelersofinstagram#puppiesofinstagram#transformation#merlin


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Good Morning👋🏻 I’m little Albie. Hello👋🏻 我叫Albie, 係一隻5個月大嘅唐狗仔仔,以前我好怕羞嫁,不過而家無咁怕人啦,會主動去睇下義工姐姐有無收埋啲零食,你地多啲嚟中心探下我同我玩就會發現多啲我嘅優點嫁啦。 有意領養者請先於網上填妥領養表格 http://www.lap.org.hk/adoptformdog.aspx 完成後會有專人與你聯絡。 Please complete the adoption form online if you’re interested in adopting from LAP. http://www.lap.org.hk/adoptformdog.aspx Our coordinator will contact you after processing the form. 如想了解更多,請與領養義工專員聯絡。 If you want to know more about the animals, please contact our adoption coordinators. Sheila:[email protected]‪lap.org.hk‬ 或 WhatsApp ‪6477 1492‬ (只限英文) Yvonne:yvonne@lap.org.hk 或 WhatsApp 6344 8110 (只限中文) ————————————-————————————- ------------------------------------------------------------------ #rescuedismyfavoritebreed #dogstagram #thatsdarling #hkig#morningslikethese#vscohk#vscocam#livefolk #dogsofig #laphk #cute #fitspo#rescuedog #art #portrait #rottweiler #transformation#illustration #discoverhongkong#pbhk #stayandwander #instacute #optoutside #portrait #mutt #Adoptdontshop


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The very first Silver gym @ fitness in Cuddalore got a brand new makeover, with loads of space and a special fitness area, and cross fit to keep up with the increasing trends of fitness and body building. Check it out today and join the Silver Gym @ Fitness centre No:22,K.N.C college opposite,Master Backery upstair,Semmandalam,Cuddalore Think Fitness, Think SILVER FITNESS ! #AllNew #UpdatedToTheBest #CrossFit #WeightLoss #CleanEating #CleanFood #90DaysTransformation #ItsTimeForANewYou #DontHoldBack #TimeForChange #OnlyTheBest #SILVERfitness #fitnessgoals #fitness #stayfit #fitfam #extremefitness #gym #sports #muscle #obese #bodytransformation #Motivation #Transformation #WeMoveWeightsLikeYouMoveYourMouth #Lifestyle #InstaFitness


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Supplement world.lk A HAPPY CUSTOMER 💪🏼🤝🔥 Visit supplement world & shop genuine supplement 👌🏻🤝💪🏼 . . . . .#musclestrength #muscletech #musclegrowth #transformation#russiyanbear Get yours NOW!! @supplementworld.lk_sri_lanka 📍Location - no 26B highlevel road, kottawa, Pannipitiya ☎️Call us now 0777996228


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I love the white heron! This spirit animal has taught me a lot about contentment and loving to the fullest with what I have and about booming where I’m planted. I’ve lived in two locations (VA and Lewisville) that I really didn’t want to live in (at least not at first) and while my ego mind wanted to dream about and make plans to just flat out move, this spirit animal showed up in both locations to teach me a different path, to help me sink in to myself, to embrace the warmth and joy within my immediate family, to creativity, to inner peace, to love, to inner freedom and fullness. If you struggle to find happiness where you are, call on the heron to help you find happiness from within. For more spirit animal wisdom, grab your copy of Spirit Animals Say:Volume 1. Link in bio. #spiritanimalssay #spiritanimal #mindfulness #happinessisastateofmind #fullness #transformation


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I leveled up last week! Officially 27 years old🎉😜! I’m back my fellow followers, and some new things are happening that I cannot wait to share with you!


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Stocked up with only the best from @meccanutrition . Couldn’t be happier to be backed by the best in the industry. From day 1 i have been taken care of with the best products. If you guys want any info on any products , DM me or stop in at @meccanutrition for some assistance. Use my code Rob20 for 20% off . . #aesthetics#fitspo#fitfam#alpha#bodybuilding#physique#npc#ifbb#swolemate#fitness#gym#flex#flexing#aesthetic#gains#triceps#delts#abs#transformation#booty#muscle#fitbysacrifice#muscle#mensphysique#growingseason#lvft#success#growth#whatsyoursacrifice#qualitynotquantity#motivation


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Left photo is just after my workout 20 and phase one of the Morning Meltdown program! The right is before I got started with the Morning Meltdown program! Still have 80 workouts in the program left and I'm so motivated! The Beach Body programs encourage the completionist in me! I would love to finish this program before the New Year, even if that means doubling up! This postpartum journey has been quite the challenge, but I'm up for it! With 5 months of having a colicky baby then high maintenance baby it really set me back from achieving my goals earlier. I continue to tell myself that I'm focusing on what I'm doing now! I'm building a healthier and stronger self for my daughter to witness but also for myself! P.S. I couldn't have done this without my coach Dani, (@daninicolerigo) who gave me advice and encouragement the whole way! Also to my supporting husband, Mark, (@btvranger) who continued to recognize and praise my progress! Also for babysitting Gracie so I could continue to push myself with workouts!💕


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Feel the blessing of serenity and stillness at sunrise Waves lap the shoreline Birds fly around unconcerned What lies deep within the waves? Only the beat of the heart can know. #meditationatsunrise #serenity #transformation #closetonature #sunrise #floridasky #journeyintowholeness


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What makes you feel grounded? This view of looking up through the gorgeous red leaves at the sun, knowing my feet are on the ground makes me grateful to be alive. The earth is supporting my very existence! Grateful to enjoy the BEAUTY of the earth! When I am grounded I feel... centered, confident, calm, steady, sure, stable, beautiful, generous, natural, authentic, whole, deep, connected to myself, aware of others, ready. How do you feel when you are energetically connected with Mama Earth 🌎❤️? . • . • . • . • . #earth #alive #grounded #connected #energywork #transformation #motherearth #beinghuman #fathergod #livelifealigned #yoga #yogapractice #energy #love #lovetheplanet #lovehumanity #loveyourself #kindness #compassion #everyone #commonground #instagood #connection #muladhara


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Deepend @alimills29 base, babylighted her roots and balayaged the ends. Fun fact...higher contrast makes those highlights pop! 💥 . . . . #babylights #balayage #foilage #highlights #blonde #brunette #redhead #transformation #hairgoals #hairinspo #instagram #greenwoodindiana #franklinindiana #indianapolis


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#Money Monday's 💸💰💰😂😩🤦🏾‍♀️ BAE‼️🙌🏾😂👏🏾👏🏾 🔦💡 Client Spotlight🔦💡👏🏾 👉🏾Me: It's Weigh In Time Andrienette 👉🏾Andrienette: Come On Coach I Didn't Loose Any Weight🙄😏 👉🏾Me: Get On The Scale Let's See!!! Her: 😱😳💃🏽💃🏽💸💰💰💰👏🏾👏🏾 Exactly‼️‼️ 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 You gotta be as serious as I am when it comes down to u being consistent. I can't want ur body goals more than you want them for yourself. Getting People Health, Fit, And Feeling Good About Themselves Indeed Is My Passion❤️🙏🏾 ____________________________ Change only come when you first DECIDE. Stay dedicated to achieving your goals while the rest wonder how you did it. Sure there may be opposition, but you are "dialed in" - you are on a mission. /// #This is just a small part, of a big team on a serious mission‼️ 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 Hard Work 💪🏾💦 Pays 💰💰💰💰OFF Only At "CHANCANFITNESS" 😁 Give Me Long Term Commitment & Consistency. I'll Give You Results & Body Goals That Are Every Bit Of Your Time You Put In! #TheMarathonContinues💪🏾💰💰💰💰💰💰💦 ‼️Join The "ChanCanFitness" Lose Weight‼️ I PAY💰 😁 Get Money Team💰💰💰💰


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Monday Night Madness In The Gym⁉️😏 Ok... No Problem‼️ #I Train Anywhere💯 🗣 It's Plenty Of Room Outside✊🏾😊 Let's Get This Work💦 Jami" & "Andrienette" I Told My Girls To Set The Tone For The Girls For The Rest Of The Week & They Did Just That💯👏🏾👊🏽 You can get the body you want... if you work for it.💯 Rule #1 In Fitness... Never Skip A MONDAY‼️Monday....Sets The Tone For The Rest Of The Week‼️ Good Job Ladies👏🏾👏🏾 Happy Make It Happen Monday 👊🏽 No Excuses‼️ No Complaining‼️


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𝓔𝓼𝓽𝓸𝔂 𝓵𝓲𝓼𝓽𝓪 𝔂 𝓭𝓮𝓽𝓮𝓻𝓶𝓲𝓷𝓪𝓭𝓪 𝓹𝓪𝓻𝓪 𝓱𝓪𝓬𝓮𝓻 𝓵𝓸 𝓲𝓶𝓹𝓸𝓼𝓲𝓫𝓵𝓮 𝓹𝓸𝓼𝓲𝓫𝓵𝓮. • • • #makeupparty #makeupnatural #makeuplife #makeuplover #lifestyle #hairstyle #straighthair #self #pretty #look #followme #likeforlikes #background #makeuprevolution #transformation #event


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Why yes, yes I can lift & squat & press much more than I weigh! I really hate that being a girl some people automatically think I’m weak. I’m not weak. I’ve lost 140lbs, I can lift 100lbs without thinking about it, I can press 250lbs and I can do it all without breaking a nail. ... A little extra strength training never hurt anyone. (As long as you know what you are doing!) You can never expect to succeed if you only put in work on days your feel like it. If you’re persistent you’ll get it, if you’re consistent you’ll keep it. You can have ups and downs, just get back on track! ...


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Workout hair, don’t care!! As of this morning I’m down 140lbs! 47lbs in 25 weeks! I’m 5lbs from my goal! It can be very hard to stay motivated. Ive wanted to give up so many times. I’ve hit numerous plateaus and each and every time it frustrated me like the last. But what kept me going is knowing that it won’t last forever. And that if you keep pushing you’ll reach another level. The brutalness of hitting that wall is discouraging, however, quitting will only change the direction of how to get off of the edge and not in the direction you want to go, only setting you back to the last ledge. ...


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The picture on the left was taken two years ago, and believe it or not, I was proud of that picture. I had lost about 20lbs from my heaviest in the pic on the left, and now the sight of that picture makes me sick. Now between the pic on the left and the pic on the right is approx 117lb difference. I’ve lost a total of 137lbs! Pic on the left: Size 20/22 Pic on the right: Size 2/4 ...


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Motivation Monday! Never miss a Monday! Fit. Feminine. Muscular. Me! ... “Instead of indulging in ‘comfort food,’ indulge in, comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.” ...


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It’s been a very long time since I felt pretty or confident and I have more days than not where I still feel like I did 137lbs ago. But I know I’m not the same, and I never will be again. It will take time for me to truly realize what everyone else sees. My dream is to be able to be confident and complete in myself. Today’s homework was to post something about my dreams, and for the life of me, I can’t think of anything more than being happy and stress-free. So, back to confident, fit, strong, financially secure, anxiety-free, and most of all closer to God.


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What I love most about being a coach is the opportunity to help people in the way my coaches have helped me. I’m just starting out as a coach and I’m super shy, so, this is a struggle for me. I was always a thin little kid and then I broke my foot in four places, had surgery, pins, and the whole nine yards and was laid up for a year and a half. I had to relearn how to walk and reuse my foot and in that time I gained 90lbs when I was 12-13. It was the year I went through puberty and changed in so many ways. And then after that, my weight continued as I grew. When I was at my heaviest, I felt ashamed of how fat and gross I was, and that I wasted so much of my life like that, feeling like an ugly slob. I was always hating on myself for letting my weight get that out of control and abusing my body in that way. I am still going through the mental part of the journey and accepting the fact that I’m not who I see in the mirror. In just a little over 2 years, I’ve lost 137 pounds and 114 inches; I have to remind myself that it will never come back. And that I’m healthy and fit now. I have been through so many ups and downs and a bad car accident and double pneumonia but I’ve always kept myself grounded. I eat clean every day and I have one cheat meal a week. I’ve went from a size 3X to an XS-Small (Size 24 to 2/4. I also lost one and a half (9.5 to 8-7.5) shoe sizes and a helmet size. In short, Beach Body & Shakeology has changed my life forever and has given me my life back! If I can do it, anyone can! HMU if you’re interested in joining me on this journey! ... Measurements: Starting Chest: 53in ❤️Chest Now: 32in ✨Loss of 21in 🙈Starting L. Arm: 16in ❤️L. Arm Now: 11in ✨Loss of 5in 🙈Starting R. Arm: 17in ❤️R. Arm Now: 11in ✨Loss of 6in 🙈Starting Waist: 46in ❤️Waist Now: 25in ✨Loss of 21in 🙈Starting Hips: 53in ❤️Hips Now: 31in ✨Loss of 21in 🙈Starting L. Thigh: 32in ❤️L. Thigh Now: 18in ✨Loss of 14in 🙈Starting R. Thigh: 34in ❤️R. Thigh Now: 18in ✨Loss of 16in 🙈Starting L. Calf: 18in ❤️L. Calf Now: 13in ✨Loss of 5in 🙈Starting R. Calf: 18in ❤️R. Calf Now: 13in ✨Loss of 5in Making it a total loss of 114inches!!! ...


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Today was a HUGE day for me! I got my first pair of size 2 jeans and I’m not going to lie, I cried. I NEVER thought I’d see the day I was a size 4 let alone a size 2!! I’ve never been healthier or in better shape! Size 2/4!!!! 😱😭 But sizes aside, healthy isn’t a size or a certain weight. Healthy is living your best life and finding yourself in the journey!! ...


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(137lb difference. Size 24 to size 4) An outstanding lady and friend told me to post about this; about my mindset, and that it may help others see they aren’t the only ones that feel this way. The girl in both pictures is me. And the one on the left is the same me I see when I look in the mirror. Even though no one else sees that girl any longer, it’s still the same way I see myself as. I have a horrible time being self-confident, but I’m good at trying and pretending I am. I still feel like that fat girl; some days I feel ugly and fat and I have to remind myself that I’m not. I hate a lot of features about myself, and it’s only through my eyes. No one else sees what I’m talking about, but I am my own worst enemy. I now need to work on the mental part of this journey, and this is the first step. I posted this on my personal page the other day and it fits nicely here as well: I’m about to be vulnerable for a moment here. I was thinking to myself today about things I say on a daily basis and the sad reality of it is I say, “I’m sorry.” “What?” “I can’t hear you?” and “wth?” The majority of the day... The “I’m sorry’s” come from a place of feeling like everything is my fault and that I can never be good enough. The “what’s?” and the “I can’t hear you’s” are obviously because I can’t hear crap. And then the “Wth’s” pretty much explain themselves. But to understand me and to walk a day in my shoes would mean you’d be saying these four phrases dozens of times a day. It sucks. But with help from a couple of individuals I’ve come to realize that in order to love who you are, you cannot hate the experiences that shaped you. ...


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I haven’t been on the scale in a week because I was getting crazy about ounces bouncing back and forth. I got on the scale this morning and I’m down two pounds from last week! Making it a total of 137lbs lost in two years & two months! 44lbs in 24 weeks!


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The picture on the left was taken two years ago, and believe it or not, I was proud of that picture. I had lost 20lbs from my heaviest in the pic on the left, and now the sight of that picture makes me sick. Now between the pic on the left and the pic on the right is 115lb difference. I’ve lost a total of 135lbs! Pic on the left: Size 20/22 Pic on the right: Size 4 ...


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I wish my metabolism worked as fast as my anxiety 😂🤷🏻‍♀️🤦🏻‍♀️ seriously....buuuuuuut you come to realize that FOOD is the most abused anxiety drug, and EXERCISE is the most underutilized antidepressant. ...


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Soooo thirsty!!! ... Omg! I climbed a mountain! Well, of course, we did! 25,000ish steps! 10ish miles! 2,046 active tracked calories burned! 8,303 feet above sea level! My boyfriend and I are a power couple 😂🙈, but omg, I’m dying. I’m so sore. But still! I freaking climbed a mountain! I honest to God could not have done it without my man( thank you baby!) and of course the big guy upstairs. My asthma was a monster. (I was born with small lungs and asthma gets the better of me sometimes.) ... Part Three! ...


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Omg! I climbed a mountain! Well, of course, we did! 25,000ish steps! 10ish miles! 2,046 active tracked calories burned! 8,303 feet above sea level! My boyfriend and I are a power couple 😂🙈, but omg, I’m dying. I’m so sore. But still! I freaking climbed a mountain! I honest to God could not have done it without my man( thank you baby!) and of course the big guy upstairs. My asthma was a monster. (I was born with small lungs and asthma gets the better of me sometimes.) ... Part Two! ...


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Omg! I climbed a mountain! Well, of course, we did! 25,000ish steps! 10ish miles! 2,046 active tracked calories burned! 8,303 feet above sea level! My boyfriend and I are a power couple 😂🙈, but omg, I’m dying. I’m so sore. But still! I freaking climbed a mountain! I honest to God could not have done it without my man( thank you baby!) and of course the big guy upstairs. My asthma was a monster. (I was born with small lungs and asthma gets the better of me sometimes.) ...


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