#SelfCareRituals

Since I was a little girl I tend to feel very anxious and overwhelmed as I push myself too hard. . This has caused me a lot of problems in my overall health and wellbeing as my nervous system gets always triggered and on the fight or flight mode. . When I found Yoga in 2004 this transformed my life forever. Teaching me not only how to relax my mind and body but also how to use my breath to calm down, Yoga has helped me to self-regulate while balancing my temperament and living more mindfully. . It was 4 years ago that I awakened to the power of Aromatherapy and started to include essential oils to my daily rituals of self-care and my Yoga practices and teachings. . There is a before and after in how I can transform my physical and emotional wellbeing on a daily basis with the use of essential oils and self-care practices. . Now, Yoga, essential oils and daily rituals of self-care are part of my routine as a gesture to love and nurture my self more, listening to my body needs and having the power to CHOOSE to prioritise in my wellbeing and feel better every day. This is also part of my Mission: supporting YOU to learn to do the same for you! ♥︎ If this is something that is calling you, let’s connect! . ✧Join my Fully Awakened Woman FB closed group for more breath awareness, yoga practices and essential oils rituals to relax, let go stress and elevate your vibration. ➺link in BIO . Can't wait to connect with you lovely! #reducestress #yoga #relaxation #essentialoils #emotionalwellbeing #selfcare #loveyourself #calmyourchaos #mindfulliving #choosewellness #emotionalwellbeing #selfcarerituals #motherhoodrising #wellbeing #chooseyou


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One of my favorite daily habits is making fresh juice in the morning. It’s something that you can do any time of the day depending on your body and your needs, but certainly is an amazing way to get lots of available nutrients into your system quickly. In Chinese Medicine, it is definitely a cold energy for your stomach, but for my constitution and the environment (tropical) which I live in, it is perfect to keep me cool and vibrant throughout the day. I know celery juice is super popular now, but this carrot, kale, apple, ginger and lemon blend is my personal go to ❤️ hopefully it will inspire you to add one into your routine even once or twice a week for better healthy and wellness. Feed your body what it needs 🌈🥬🥕🍋 . . . . #healthandwellness #holistichealth #healing #goodvibes #healthyfoods #nutrition #holistichealing #acupuncturist #plantmedicine #wellness #nutrientdense #healthiswealth #mindbodysoul #feedyoursoul #nourish #treatyoself #selfcare #selfcarerituals #browngirlselfcare #beauty


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Made 47 bezels yesterday! So much to do when I return home to prepare these in time for the holidays. But for now on the road to Yosemite for some self care time in nature! . . . . . . #yosemitefalls #yosemitepark #yosemitevalley #roadtrippers #roadtripusa #roadtripcalifornia #selfcarelove #selfcareritual #rechargeyoursoul #rechargeinnature #naturerecharge #natureinspired #natureinspires #selfcarefirst #selfcarerituals


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Important message #repost @zenwithinacademy ・・・ This place right here is my safe space. I’m in the middle of moving through a monumentally big, life-altering shift in my heart space. . Lots of tears, lots of rest, and lots of meditation. My self care is non negotiable at the moment. My body has been shutting itself down if I do not take time to fully process what’s happening. . In the past I would have deprioritized self care, would have soldiered on no matter what. . But this shift is all about boundaries, self love, and trust in the process of letting go. . Now I’m heading back to my altar to go into the deep end of what’s arising for me. See you on the other side of this shift! . 🌸P.S. If you need some inspiration or motivation for upping your self-care, you can download my new 12-page ebook on Sacred Self-Care Rituals. Tap the link in my bio to get it now—it’s free! . . . . #sacredselfcare #sacredselfcarerituals #selfcarethreads #selfcarelove #selfcareroutine #selfcarepost #selfcarerituals #selfcareritual #selfcarerevolution #selfcareritualsforhealing #selfcareguide #highervibes #highvibetribe #ascensionsymptoms #ascensionprocess #altarspace #altar #altarwork #altarcraft #selflove


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If you are looking to maximize your Health & Beauty check out my Natural Market🌱full of Conscious Brands !⁠ Click the link in bio ☝️ and get an exclusive discount via Messenger . No E-mail necessary ⁠ ⁠ ❤ @vitalzeal ⁠ .⁠ .⁠ .⁠ .⁠ #facialcream#plantbasedskincare#facialcleansers#skincare #naturalskincare #veganskincare #naturalbeauty #organicbeauty #organicskincare #cultbeautyproducts #cultskincareproducts #cultbeauty #veganbeauty #vegan #crueltyfree #crueltyfreebeauty #crueltyfreeskincare#skinscience #herbalmedicine #nontoxicliving#skinjourney #naturalhealth#skinhealth #holisticliving#naturalskincareproducts #selfcarematters #botanicalbeauty #ecofriendlyproducts #greenskincare #selfcarerituals


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As the weather gets colder, your skin will become drier and drier. That means that it’s time to update your moisturizer and lotion. We suggest that you switch to something more hydrating for your skin. 😍⁠ ⁠ Read more skin-care tips here 👇⁠ ⁠ https://viventive.com/blogs/news/how-to-switch-from-summer-to-autumn-skin-care-routine⁠ ⁠ #moisturize #moisturizedskin #skinista #autumnskincare #autumnskin #skincaretip #skincareroutines #skincaretips #skincare #skincare101 #skincarenatural #skincaredaily #skincarelover #skincaregoals #skincareritual #selfcarerituals #relaxation #minfulnessmatters #theordinaryskincare #skintip #skinlove #skincarecommunity #skincaretipsandtricks #skincaretipsforyou #skincaretipsntricks #skincaretipsdaily #skincaretipstips #skincaretipsoftheday #skincaretipsforwomen


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|💧💧| During a talk I gave this week, one person came up to me and asked what could be an alternative to water (Hint: Water is the best option). While fruits & veggies also hydrate us, we still need to drink water. If you're also struggling with getting your daily intake or get easily bored with plain water, try infused water with fruits, veggies and herbs like: 💧 lemon & ginger 💧 cucumber & basil & strawberries 💧 pineapple & mint 💧 watermelon & rosemary Sometimes it's the little acts of preparing something special for ourselves and turning normal things into extraordinary experiences that can make all the difference. 🌈Let's add more colour & flavour to our lives🌈 -------------------------------------------------------------- |💧💧| Durante una charla que di esta semana una persona se acercó y me preguntó cúal sería una buena alternativa al agua. (Spoiler alert: el agua siempre es la mejor opción). Las frutas y verduras también nos hidratan, sin embargo igual necesitamos tomar agua. Si a tí también te cuesta tomar agua o te aburres muy rápido, intenta tomar agua infusionada con fruta, verduras y hierbas aromáticas como por ejemplo: 💧limón & kión (jengibre) 💧pepino & albahaca & fresa 💧piña & menta 💧sandía & romero A veces son los pequeños actos de prepararnos algo especial y convertir una cosa cotidiana en una experiencia extraordinaria. ¿Cúal es tu combinación sabores favorita? 🌈Agrega más color y sabor a tu vida🌈 . . . #infusedwater #fromconfusedtoempowered


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I’m working on some new content for my blog! ✼ ✼ ✼ ..........𝗪𝐡𝐚𝐭 𝐭𝐨𝐩𝐢𝐜𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭? Let me know below! Would really appreciate your feedback 🤗 #pumpkins #whitepumpkins #nature #fallready #torontoblogger #torontobloggers #yogateacher #meditationpractice #yogapractice #healingjourney #energyhealing #healingcrystals #essentialoils #healingplants #highvibrations #spiritualjunkie #theuniversehasyourback #selflovetips #selfcaretips #selfcarerituals #lifeinthecity #mindbodyconnection #fallweather #blogpost #feedback #cozyweather #writingprompts #writinginspiration #breastcancersurvivor #breastcancersupport


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Great to rub on before yoga to help you drop in and relax! Head to kauaialchemy.com to get some of this yummy CBD coconut oil to combat winter dryness. Available now in 4oz jars! . . . #kauaialchemy #organicskincare #treatyoself #cbdcoconutoil #coconutoil #cbd #vibratehigher #selfcarerituals #alchemy #yoga #dropin


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*getting your skin soaked with nutritious fatty acids and anti oxidants in our body oils* Pretty productive time, instagram scrolling is just a bonus.


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Part of this mornings reading for @ouroborosherbals with miss snappy jaws aka ✨Zoey✨ . . . . . #panushka #sacredselfcareoracle #oraclecards #witchy #dogstagram #selfcarerituals #furryfriend #miniatureshnauzer


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MOOD FOREVER! October has always been a transitional month. I’ve finally learned to go with the flow. 2020 is on the horizon and I’m crushing my end of the year goals. Ever just been in a good place? A God place, with the understanding that it’s only up from here. No distractions. Let’s go!


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Sea II – The opposite to the very calming and silence shape of the seaweed two days ago. It’s the raw power of the ocean – it has nothing to do with calm but nevertheless it is something balancing. It shows us that something silent like the seaweed can alive in such a strong, noisy and dangerous environment. ________________________________________ #sea #seaweed #consciousliving #wellbeing #wellness #naturalbeauty #selfcareritual #vegan #minimalist #mindful #conscious #minimalism #minimal #lessismore #minimaldesign #livesimply #beautyinsimplicity #selfcare #simplicity #selfcarerituals #meditation #ritual #throughback #throwback #ocean #atlantic #atlanticocean #seaweedfarm


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What's your morning skincare ritual like? For us, we begin each day by washing away skin impurities with our Rice Facial Cleanser followed by hydrating our complexion using the Tamarind Tea Hydrating Toner!


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This place right here is my safe space. I’m in the middle of moving through a monumentally big, life-altering shift in my heart space. . Lots of tears, lots of rest, and lots of meditation. My self care is non negotiable at the moment. My body has been shutting itself down if I do not take time to fully process what’s happening. . In the past I would have deprioritized self care, would have soldiered on no matter what. . But this shift is all about boundaries, self love, and trust in the process of letting go. . Now I’m heading back to my altar to go into the deep end of what’s arising for me. See you on the other side of this shift! . 🌸P.S. If you need some inspiration or motivation for upping your self-care, you can download my new 12-page ebook on Sacred Self-Care Rituals. Tap the link in my bio to get it now—it’s free! . . . . #sacredselfcare #sacredselfcarerituals #selfcarethreads #selfcarelove #selfcareroutine #selfcarepost #selfcarerituals #selfcareritual #selfcarerevolution #selfcareritualsforhealing #selfcareguide #highervibes #highvibetribe #ascensionsymptoms #ascensionprocess #altarspace #altar #altarwork #altarcraft #selflove


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Самый актуальный пост для меня🧮 Никогда не беру в шк перекус,а потом голодаю 🙈 • • [понравилось –> сохрани] [сохранил –> подпишись] • • #selfcare #selfcaresunday #selfcareroutine #selfcaretips #selfcarehacks #selfcaresis #selfcareideas #selfcaretr #selfcareturkey #selfcarefriday #selfcaresundays #selfcares #selfcarethreads #selfcareritual #selfcaretricks #selfcareselfie #selfcarelove #selfcareformums #selfcarerituals #selfcarewednesday #selfcareiskey


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O&A will be closed from 10/23 - 11/27. We have some exciting things planned for when we return so keep an eye out 🔮 ⁣ ⁣ For those of you who wish to purchase a candle, all orders will be shipped out by the October 22nd. ✨⁣ #oilandalchemy


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The Ritual-Curio boxes were a big hit at the Pagan Pop-Up festival this past weekend!!! I will definitely be adding these to the website for online purchase in the near future. HOWEVER there is ONE LEFT from this past weekend that is currently a live listing on the site & available for purchase! This box is called “The Bradley” & contains— •one 2 oz HEKATE travel tin •one 1 oz lavender body oil •one silver trinket tray •one vintage postcard •one black velvet sachet w/ a citrine stone & six clear crystal points for grid work •one lovely dried red rose All in a beautiful old cigar box to keep your treasures! It is ready to be yours! Follow link in bio to shop! ✨ . . . . . . #marvelandmoon #ritualbox #ritualboxofobjects #curio #cigarbox #crystals #crystalgrids #selfcarerituals #witchcraft #vintagepostcards #uniquegift #giftideas


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𝐃𝐈𝐍𝐍𝐄𝐑 𝐑𝐈𝐓𝐔𝐀𝐋𝐒⁣⁣ ⁣⁣ Those who know me well are already aware of my passion for rituals and ceremonies. I absolutely adore creating beauty all around me and celebrating the simple moments of life. Setting the dinner table is definitely one of them.⁣⁣ 🍽 ⁣⁣ Shared meals are a ritual all over the world. Mealtimes offer people the opportunity to stop and to reflect on their day. It is also a grounding opportunity, a time when anxieties can be expressed and you can be listened to.⁣⁣ ⁣⁣ Feeling like sprinkling some magic over your table? Make it simple and be easy on yourself:⁣⁣ ⁣⁣ 🔸Light a candle. The simple act of pausing to light a candle helps set this time aside in your day and gives people a chance to focus on being at the table.⁣⁣ ⁣⁣ 🔸Find a meaningful way to begin your meal. Religious or not, you can help bring gratitude and thoughtfulness to your meal time. You might try saying a prayer or rising your glasses to say cheers.⁣⁣ ⁣⁣ 🔸Ask your family about their favourite part of the day or if you are dining alone spend some time thinking about what should you be grateful for today?⁣⁣ ⁣⁣ 🔸Telly-free. Try to use the opportunity mealtimes provide to talk and share. A television on during a meal will be distracting, even if it is only in the background. ⁣⁣ ⁣⁣ Make it simple. You can take a few small details and add them to your meal times on most days (it doesn’t have to be a perfect dinner each night!) ⁣⁣ ⁣⁣ What makes dinner special at your house? Is there something simple you do that other families could try? Leave a comment!⁣⁣ ⁣⁣ Photo: divine retreat venue @amayoursurf ⭐️⭐️⭐️⭐️⭐️ ⁣⁣


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Element Collection - Air Amethyst Rose Quartz Pyrite Silver Leaf Accents 💎 "I envoke the element of air. Bringing within the breath of life and the wind of change. I will find my wings and fly." 💎 #luminousluxuries #naturalsoycandles #blackflame #crystalgridcandle #ecoluxe #bohovibes #crystalbotanicalcandles #crystalcandles #ecofriendly #vegancandles #handmadetreasure #elementcollection #air #fire #water #earth #spirit #loveandlight #gemstones #crystals #silver #selfcarerituals #natural #elememts #fromtheearth #boho #luxe #love


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Element Collection - Air Amethyst Rose Quartz Pyrite Silver Leaf Accents 💎 "I envoke the element of air. Bringing within the breath of life and the wind of change. I will find my wings and fly." 💎 #luminousluxuries #naturalsoycandles #blackflame #crystalgridcandle #ecoluxe #bohovibes #crystalbotanicalcandles #crystalcandles #ecofriendly #vegancandles #handmadetreasure #elementcollection #air #connection #selfcarerituals #rosequartz #amethyst #pyrite #spirit #loveandlight #crystals


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Element Collection - Fire Citrine Red Jasper Clear Quartz Smokey Quartz 24k Gold Leaf Accents 🔥 "I envoke the element of fire. Regenerating my passion and igniting my desires. I will find my spark and shine." 🔥 #luminousluxuries #naturalsoycandles #blackflame #crystalgridcandle #ecoluxe #bohovibes #crystalbotanicalcandles #crystalcandles #ecofriendly #vegancandles #handmadetreasure #jasper #smokeyquartz #clearquartz #citrine #crystals #elementcollection #fire #selfcarerituals #natural #elements #fromtheearth


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I am obsessed with this quote! 🙌 Being a person who has struggled to find her place in this beautiful world, these words echo my belief that we are all uniquely amazing and ridiculously clever in our own way. 👏 In a society where intelligence is generally quantified by how well we do at our studies, those of us who are more right brain dominant; creative, intuitive and artistic can often be (and feel) a little misunderstood. ✌ I believe true intelligence is defined by how we behave and interact with the world around us. Utilising the unique skills we have learned and the wisdom we innately have to become the best person we can be. 🤲 That is my definition of genius. What do you believe? 👋 #tellme #quotestoliveby


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🌿✨SELF CARE RECIPE ✨🌿 . . . My go to drink at the moment is this simple Thyme and Honey tea. Thyme is a wonderful herb to help sore throats, congested chests and helps to boost your immune system. I've just been putting sprigs of it in my cup and adding a teaspoon of honey but you can also use the leaves in a tea strainer. Thyme essential oil is also wonderful in a diffuser with sweet orange oil or even as a body oil to assist with immunity. Give it a try and let me know what you think 🤗 I'm finally well enough and have enough time to get back to writing my book, it's definitely going to be a slow project me thinks but it's bringing me great joy gathering all my seasonal self care recipes and tips. Can't wait to share this with you one day soon ✨✨ . . . In other news I'm starting to gather items for my altar dedicated to the dark goddess and the crone in preparation for mine and Andrea's dark goddess day retreat coming up in a few weeks time, so looking forward to diving into this often overlooked archetype. Have you tried the Crone moon oil from @star_child_glastonbury it's blissful 😍 My friend made me this divine frankincense infused oil roller ball with obsidian chips which I'm super excited to start working with, obsidian is my focus crystal for October 😍🖤 . . . #selfcarerecipes #selfcarerituals #selfcare #witch #witchesofinstagram #fwis #flatlay #pagansofinstagram #herbs #herbalremedies #druidess #priestess #greenwitch #tea #teaandtarot #autumn #seasonalwellbeing


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ROLLER // Sinds kort staan ook glazen rollers in de webshop met edelstenen top en edelstenen chips, waaronder deze met tijgeroog 👁 . Combineer de kracht van edelstenen samen met de prachtige werking van je essentiële oliën 💫 . #handmade #handgemaaktesieraden #edelstenensieraden #aromasieraden #diffuserbracelet #lavastone #tijgeroog #selfcarerituals #selflove #retreats #yogaretreat #aromayoga #bewustwording #bewustzijn #persoonlijkeontwikkeling #groei #feelgoodbegreat #aromatherapy #aromatherapie #etherischeolie #essentieleolien #keytoblossom


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Почему жизни кажется сложной? Потому что основой жизни является конфликт. В самом широком смысле этого слова. Включая самые простейшие конфликты с самим собой, возникающие из-за несоответствия желаемого и действительного. Например, когда хочется, чтобы в комнате было светло, а в ней темно, потому что свет никто не включил. Приходится самому вставать, преодолевать путь до выключателя и делать светло, разрешая таким образом этот простейший конфликт. Из таких вот конфликтных ситуаций и состоит вся жизнь. Стоит устранить один, и сразу возникает другой. (Хотелось бы лежать на диване, а в действительности стоишь у выключателя.) Не может быть такого, чтобы человек в какой-то момент остановился и понял, что его абсолютно всё устраивает, что больше не нужно ничего делать вообще. Реальность такова, что всем хочется всего, но этого всего мало и на всех не хватает. Поэтому приходится придумывать какие-то сложные цепочки действий, которые в конечном итоге приведут к тому, что у тебя в руках окажется хотя бы небольшая часть этого всего, которую не смогли заполучить другие. И эти другие не так глупы, как может показаться на первый взгляд. Они постоянно развиваются, обучаясь как на своих ошибках, так и за счёт обмена опытом между собой. И если ты не будешь заниматься тем же самым, то рано или поздно окажешься в ситуации, когда несоответствие между желаемым положением дел и действительным станет таким, что исчезнет всякая надежда на то, что его можно устранить в хоть сколько-нибудь значительной мере. Поэтому нужно всё время что-то делать, куда-то бежать, пробовать что-то новое. А это очень сложно. Каждый раз приходится преодолевать естественное желание расслабиться. #selfcare #selfcaresunday #selfcareroutine #selfcaretips #selfcarehacks #selfcaresis #selfcareisntselfish #selfcarefirst #SelfCareCoach #selfcareideas #selfcarepost #selfcareturkiye #SelfCareChallenge #selfcareformoms #selfcaretr #selfcareturkey #selfcarefriday #selfcaresundays #selfcares #selfcarethreads #selfcareritual #selfcaretricks #selfcareadvocate #selfcareselfie #selfcarelove #selfcareformums #selfcarerituals #selfcarewednesday #selfcareblogger #selfcareiskey


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Stop and smell the roses 🌹 When life gets hectic, a little extra self-care doesn’t hurt anyone 😍 This hydrating rose facial spray by @graceandstella helps me go from 🥀 to 🌹in just a second! It smells heavenly (think freshly-cut roses) and feels so refreshing. My new favourite morning ritual! Kinda want to skip perfume and spray this instead 😅🤔😍• • • • • #paidwithmyownmoney #notandadjustobsessed #hydratingspray #hydratingrosefacialspray #graceandstella #rosefacialspray #roseskincare #pinkskincare #stopandsmelltheroses #settingspray #skincarereviews #selfcarerituals #skincareisselfcare #fabfitfun #fabfitfunreview #skincarebloggers #beautybloggers #montrealbeautyblogger #beautycommunity #sprayallday


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Spending time moving my body, being surround by goddesses, and making space for what needs to come up is what keeps me sane on those days that aren’t so high vibe. The importance of community is something that has been HUGE for me this year and I’ve been supported in ways that past stories told me were impossible, especially by women. Oneness in community is the theme of Saturday’s She Sesh. Come experience the strength gleaned from this supportive circle, it’s the girls’ night out you’ve always wanted! Bring your yoga mat or a blanket, a journal, and whatever emotions you’re feeling! We’re gathering at @thehighvibestudio at 5:30pm and I hope to see you there Sister Girl! It’s my honor to hold this space for the Siren Sisterhood. #downtownbtown #sacredspaces #goddessgang #womenscircles #girlsnightout #saturdaynight #womensretreat #healingcircle #journalingcommunity #yoganight #bradentonflorida #sirensisterhood #mindfulness #supportivefriends #breakthestigma #communityovercompetition #womensupportingwomen #holdingspace #endosisters #chronicillness #mentalhealthday #selfcaresaturday #findyourtribe #shesesh #spiritualwomen #yogaheals #selfhealing #selfcarerituals #yogalife


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Goddess Fragrance Oils✨ Our Goddess fragrance oils are handcrafted with intention, made to order, and steeped in loving Reiki energy. Our fragrance oils feature only premium sweet almond & fragrance oils. Our goddess roll on fragrance oils are high vibrational and crafted to honor and inspire the goddess within, as well as to connect the spiritual mind with the physical body through fragrance. Featuring Kali, the goddess of transformation, Parvati, the goddess of devotion & yoga, & Lakshmi, the goddess of abundance & beauty. Divinely scented and sold as a set ✨


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I’ve said this before but it bears repeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My matcha addiction isn’t about finding a healthy alternative to coffee. I still drink coffee, too. But three years ago when my heart felt extra jittery and my anxiety crept in, matcha soothed my soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about wanting to jump on a trend, though Matcha has certainly become trendy. I started drinking it when it wasn’t on Starbucks menus and long before the rise of American matcha cafes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about the antioxidants, though 60x the amount in a cup of spinach ain’t too shabby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also not because I love Japan, though Kyoto is one of my favorite places on Earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, my love for matcha resulted from wanting to create a morning ritual that filled my emotional cup. I needed a habit that cultivated putting myself first. I was navigating my way back to myself in 2016 when I discovered matcha on a road trip in Mississippi. The morning rituals worked, so needless to say I became loyal to the cup.🍵🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started hosting matcha workshops to give you an opportunity to find your own ritual to get lost in. I hold the space for you to show yourself some love. I create the vibe so you can spend time with a friend or meet a new one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Newbies, matcha experts, coffee addicts, lemon water queens, you are all welcome here. Let’s gather ‘round once more, this time in a special place, the city where I started to put myself back together back in 2016. The swag bags are getting more and more full. I’m giddy with excitement. 👯‍♀️🍵👯‍♀️ Link in bio! #MysticalMatcha


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#Repost @wildcloveryoga with @make_repost ・・・ The Buddha is often depicted meditating with his eyes almost closed, 9/10ths closed. It is said that it was his favorite dhristi, meditation focus for the eyes. Using different dhristi during meditation helps to stimulate different parts of the brain and different meridians. Keeping the eyelids relaxed, and the eyes 9/10ths closed during meditation makes you calm, and develops intuition. . #kundaliniyoga #yoga #veganyogini #gongartist #didgeridooartist #yogibhajan #soundhealing #meditation #vegan #healthylife #selfcare #selfcarerituals #yogalife #bliss #chakrahealing #igyogacommunity #spreadtheyogalove #wildcloverbotanicals #bodypositive #trustyourinnerjourney #loveyourself #embraceyourinfinity #raiseyourvibration #wildcloveryoga


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The Buddha is often depicted meditating with his eyes almost closed, 9/10ths closed. It is said that it was his favorite dhristi, meditation focus for the eyes. Using different dhristi during meditation helps to stimulate different parts of the brain and different meridians. Keeping the eyelids relaxed, and the eyes 9/10ths closed during meditation makes you calm, and develops intuition. . #kundaliniyoga #yoga #veganyogini #gongartist #didgeridooartist #yogibhajan #soundhealing #meditation #vegan #healthylife #selfcare #selfcarerituals #yogalife #bliss #chakrahealing #igyogacommunity #spreadtheyogalove #wildcloverbotanicals #bodypositive #trustyourinnerjourney #loveyourself #embraceyourinfinity #raiseyourvibration #wildcloveryoga


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-сохрани 💁☹️ в первую очередь ты человек и личность!❤️люби себя 💋🧣 #selfcarehacks #selfcarethreads #selfcareaccount #selfcarerituals #selfcarelove #selfcare #selfcare #selfcareeveryday #selfcareru #goodmorning #aesthetic #river #red #селфкаре #слаймы #селфкейр


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Sometimes the most profound transformation occurs in a simple shift of perspective. Simple. Not necessarily easy. And definitely a continual practice! Also, this applies to situations where although triggered you are safe. If you’re not safe, then trust the fear. It’s there to protect you. 🙏❤️ . . . . . . #womenwhodotoomuch, #womenwithanxiety, #selfcritic, #selfcaresupport, #thenourishednetwork, #bekind, #practicingkindness, #choosekindness, #selfcarerituals, #thepowerofnow, #stillness, #meditatedaily, #innerself, #innerwisdom, #trustyourintuition, #openyourheart, #trustthejourney, #innerwork, #authenticliving, #soulhappiness, #findingawareness, #healyourself, #getoutofyourownway, #personalgrowthjourney, #heartcentered, #stepintoyourpower, #selfawarenessjourney, #honoryourself, #speakyourtruth, #loveyourselfmore


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How do you cope with big changes? 🤔 #rituals are a great way to stay grounded and keep that sense of consistency that most people crave. #ladyofinitiation #bigchangesahead #selfcarerituals #jungianarchetypes #jungianpsychotherapy #archetypes #lightworkersofinstagram #lightworkersoftheworld


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Ouroboros, with its exotic blend of soft and heady notes of vanilla, the brightness of pine, a slightly sweet and woody touch of frankincense, the warmth of amber and sandalwood, embodied with a light musk base. This is another one of our best sellers. Restocking soon! ✨ #oilandalchemy


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𝙈𝙖𝙩𝙘𝙝𝙖 𝙂𝙤𝙤𝙙𝙣𝙚𝙨𝙨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only do we love drinking matcha lattes for a supportive energy boost, but we also adore using it in our skin care. When it comes to skin care matcha delivers the skin an abundance of antioxidants, especially EGCG to help to reduce redness especially for those suffering who are from rosacea or acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to improving your complexion, matcha also acts as a nice and gentle exfoliant, to help sweep away dead skin cells. If you suffer from rather oily skin, matcha has the incredible ability to remove excess oil from the skin, in addition to slowing down the production of the oil causing the acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘿𝙤𝙪𝙗𝙡𝙚 𝙩𝙖𝙥 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙪𝙨𝙞𝙣𝙜 𝙢𝙖𝙩𝙘𝙝𝙖 𝙗𝙤𝙩𝙝 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡𝙡𝙮! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 My New Roots


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• LIKE WTF • . As I lie on that..I'm thinking WTF...how am I this lucky, blessed, deserving or whatever to enjoy all of this! . Completely soaking up all the hard work and busyness that's been going the past few weeks and feeling completely full with gratitude for teaching in Bordeaux at @sophiefrenchcreative Magic Mastermind retreat and also having done our first #unplugged event which was scary for me but I did it and it was everything..(next one is November 10th..get your ticket through the link in my bio) . Grateful for @optimum_you_yoga Jenny and Neil for giving me opportunities, love and bringing me back to Ko Phangan where my yoga-ness began! . That covers everything for now...I need a nap. 🧡 . . #kohphangan #desiremap #suspendyourdisbelief #lovingwhatis #gypsysoul #creativelifehappylife #futureyou #makeroomformagic #letthelightin #selfcarerituals #yogaretreat #wellbeing #yogaforthesoul #sacred #risingwoman #yogajournal #yogainspiration #yogaphotography #spiritual #mindset #wildwoman #yogateacher #meditate #connect #truth #breathedeep #mindsetmatters #lifegoals #inhaleexhalereality


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EVENT 🤓 // Organiseer jij binnenkort een leuk event, retreat of workshop en zoek je nog een leuk aanvulling voor bijvoorbeeld je goodiebag? Let me know! Wellicht dat we iets voor elkaar kunnen betekenen 🤗 . Deze armbanden heb ik gemaakt voor een leuke meid die binnenkort haar eerste retreat heeft voor 10 vrouwelijke onderneemsters en ze gaan naar.... IBIZAAA! 🏖 Oh wat heerlijk!! 😎 . Ik kan nog niet vertellen wie het is, want de goodiebag is natuurlijk altijd nog even een verrassing ☺️ . #handmade #handgemaaktesieraden #edelstenensieraden #aromasieraden #diffuserbracelet #lavastone #amazoniet #maansteen #selfcarerituals #selflove #goodiebag #retreats #yogaretreat #aromayoga #bewustwording #bewustzijn #persoonlijkeontwikkeling #groei #feelgoodbegreat #aromatherapy #aromatherapie #etherischeolie #essentieleolien #keytoblossom


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As a lover of quotes I always ask our self care series their favourite ones✨ Tasha shares this gold from Martin Luther King. Hands down of my favourites too. It can be a tough thought to step into a place where you’re a small fish in a big pond. For me personally it’s being able to get more comfortable with being vulnerable. Whether it’s sharing more about myself, sharing more creatively, sharing when I don’t know the answer, sharing when I do, just showing more of my true self and having the courage to follow my own path. Where in your life are you playing small?


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Element Collection - Fire Clear Quartz Smokey Quartz Red Jasper 24k Gold Leaf Accents 🔥 "I envoke the element of fire. Regenerating my passion and igniting my desires. I will find my spark and shine." 🔥 #luminousluxuries #naturalsoycandles #blackflame#crystalgridcandle #ecoluxe #bohovibes #crystalbotanicalcandles #crystalgridcandle #ecofriendly #vegancandles #handmadetreasure #elementcollection #fire #clearquartz #smokeyquartz #redjasper #natural #elememts #fromtheearth #connection #maketimeforyou #selfcarerituals


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Love yourself through it all. __ Pic 💗 via @thegoodfest 📷:@society6


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Sunsets ✨ One of my favourite ways to snap out of a funk is getting outside into nature. Watching the sunset or the sunrise really helps me to bring me back to feeling grounded, as a lot of my mind spends time in the future. Are you a future thinker too? 💆🏽‍♀️ See if a walk or just sitting outdoors at lunch time, in the morning or after work changes your day.


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Feeling the brisk fall air and ready to 𝓻𝓸𝓸𝓽.⁠ ⁠ For a delicious and warming blend of herbs, try our Root Shower Gel. A botanical medley of Clove, Lemon, and Rosemary.⁠ ⁠ All natural. All grounding as we enter these colder months.⁠ ⁠ 〰️⁠ ⁠ ⁠ ⁠ ⁠ #personalcare #selfcareday #selfcare #selfcarematters #beautyrituals #selfcarerituals #selfcaretips #selfcareissacred #wellnessjourney #wellness #wellnesslife #selfcarefirst#naturalbeauty #botanicalbeauty #organicbeauty#mindfulliving #mindfulness #mindfulmama #mindbodysoul #artofslowliving #nourishyoursoul #bodywisdom #mindfulmoment #slowliving #aslowmoment #theslowdowncollective #kinfolklife #theartofslowliving #livesimple #simpleliving


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Our Marrakech blend is a “must have” for the mornings when you feel flat - you know those days when you are just putting one foot in front of the other wishing you were somewhere else, rather then up early getting ready for work and then stuck on the train or peak hour traffic on the way to work.⠀ ⠀ The exotic scent of Sweet Orange, Ylang Ylang, Patchouli, Jasmine, Rose, Cardamon, Bergamot, Sandalwood and Clove will brighten your mood and fill you with a sense of holiday adventure. ⠀ ⠀ A few drops in your diffuser or rolls on your pulse points is a smaller price to pay then jumping on a plane to Europe 😉 pic @the.palm.co


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Taking good care of yourself is very important for your wellbeing. The everyday struggles and the busy lifestyle catches up to us all eventually. And the worst part is, it drains us from energy and slowly but surely pushes taking care of ourselves on the bottom of the list. 😟⁠ ⁠ By continuously doing so, sooner or later you will burn out, and happiness will seem like a distant dream. So, don’t do that to yourself! ☝️⁠ ⁠ Instead, take a few extra minutes every day during your bath, and transform taking a bath into a self-care ritual for yourself! 👌😍⁠ ⁠ By taking some time each day for yourself, you will start taking better care of yourself, physically and emotionally, you will have time to unwind and get rid of piled up stress, you will have time to process the day, and most importantly, your overall wellbeing will improve. Here is how to transform taking a bath into your very own self-care ritual 👇⁠ ⁠ https://viventive.com/blogs/news/how-can-taking-a-bath-become-your-self-care-ritual⁠ ⁠ #selfcarebath #selfcareroutine #selfcaredaily #bathlover🛀🚿#instabathroom #dreambathroom #bathgoals #selflovematters #wellnessgoals#relaxingbath #minfulnessmatters #selfcaretime #bathrelax #bathtimegoals #calmbath #healingbaths #peacefulbath #selfcarerituals #relaxingbathtime #selfcareideas #soaktime #bathaddict #warmbaths #warmbath #baths #bathandbody #warmwaters #healthisweath#skincaretips


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Actively trying not to make this a baby goat fan account, but they’re so cute and day-brightening ☀️ Anyway, happy Tuesday everyone! ✌🏼


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Coming to the website soon... bath crystals. These smell amazing!!! 💜 Hand mixed using a mix of unique Sea Salts & quality botanicals. 💜 Unique & thoughtful gifts 💜💜💜


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⑊ cupping ⑊⁣ ⁣ ⁣ ⁣ for a while after #explantsurgery I let my body do its thing. I didn’t drink any fancy green juices or teas, and I didn’t use any special sorts of supplements or detox treatments; I let it heal itself on its own terms, in its own time.⁣ ⁣ ⁣ but after about 2 weeks (which is pretty soon, I’ll admit), I started cupping on my chest in areas where it felt comfortable.⁣ ⁣ ⁣ this practice is great for encouraging blood flow and for loosening up muscles. but if started too soon after explant, it can cause potentially serious complications.⁣ ⁣ ⁣ ⁣ t i p s :⁣ - always apply oil to the skin before beginning⁣ — I used coconut oil + frankincense ⁣ ⁣ - start with the smallest cups first to establish your pressure tolerance and what feels comfortable⁣ ⁣ - when adhering the cup to the skin, the closer to the base you pinch, the more suction it will have⁣ ⁣ ⁣ ⁣ ⁣ disclaimer: everybody and every body is different. not all “healthy” practices will be healthy for everyone. always ‘listen to your gut’ and/or consult your doctor to learn what works for you⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣#cupping #ayurveda #ayurvedalifestyle #selfcare #selfcarerituals #skincare #skincareroutine #allnatural #naturalremedies #cuppingtherapy #breastimplantillness #bii #biisurvivor #biirecovery #thehealisreal⁣ ⁣ ⁣


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As empaths, we have a tendency to soak up the energies around us like a sponge. Holding onto other people’s lower vibration emotions, fears, and programs. . Tiptoeing around their triggers (because when they get triggered, so do we.) . I’ve found in my work with clients, this is the underlying cause of so much bodily pain and fatigue—even chronic illness. (This used to be my story too!) . We soak up these dense, low vibe energies, but don’t know how to clear and release to make space for our own true essence. And as a result, our bodies begin to buckle under the energetic pressure. . The answer is ***Sacred Self-Care.*** Taking time to release these foreign energies and fill ourselves back up. . That’s why I created this new 12-page ebook (And, it’s free!!), to share my favorite self-care tips & tricks. It even comes with a Cellular Reset guided meditation for you to listen to as you do the rituals inside. . You can download it instantly at the link in my bio ✨ . What are your favorite self-care rituals? And what helps you to cope as an empath? Let me know below in the comments 👇 . . . . #selfcare #selfcarethreads #selfcareday #selfcarelove #selfcaresunday #selfcarehacks #selfcarefam #selfcarecoach #selfcarequotes #sacredselfcare #sacredselfcarerituals #sacredselfcaresunday #selfcareritual #selfcarerituals #guidedmeditation #guidedmeditations #highvibetribe #highvibration #ascensionprocess #energyhealers #energyhealing #energyhealersofinstagram


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Which one do you like better, 1️⃣ or 2️⃣? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I snapped both this morning after making a delicious and easy TWO INGREDIENT iced matcha latte. 😱 (Go watch my stories for a tutorial!) When you start with high quality ingredients, it doesn’t take much effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Heat some water to 175* • Measure 1 tsp @naoki_matcha cold brew matcha into a matcha mug • Whisk quickly in “w” motions until the matcha is fully suspended (aka no more clumps) • Pour over a glass of ice • Add milk of choice. I used unsweetened coconut milk, but almond, cashew, oat and hemp are all great. • Stir, sip and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So why matcha? No jitters, steady energy boost, antioxidants ... yes! But also just because it tastes good and I like the way it makes me feel. 💚🥰 I also love the ritual of it all. Matcha can be traced back to 1192, so while we may be late to the party in America, I’m just glad we finally showed up. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you given matcha a try yet? And if not, what do you drink in the morning? If you’re still riding that coffee train, that’s okay, too. I’m still a huge fan of both. 🍵❤️☕️


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Жёлтым сердечком помечены одни из моих любимых фильмов 📎🔮 • • [понравилось –> сохрани] [сохранил –> подпишись] • • #selfcare #selfcaresunday #selfcareroutine #selfcaretips #selfcarehacks #selfcaresis #selfcareideas #selfcaretr #selfcareturkey #selfcarefriday #selfcaresundays #selfcares #selfcarethreads #selfcareritual #selfcaretricks #selfcareselfie #selfcarelove #selfcareformums #selfcarerituals #selfcarewednesday #selfcareiskey


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🍁🍂🌾 Denne😍. Les den ordentlig. Flere ganger! 🍁 Du finner garantert en eller flere nærende & gode høstopplevelser å utforske her! 🍁 Hvilke rutiner & ritualer er viktig for deg nå som årstidene gjør sine skifter? Hva nytt får lov til å ta plass nå? 🍁 Selv elsker jeg høsten- fargene ,temperaturen, det endrede tempoet, lag-på-lag-følelsen..... en tid som inviterer oss til å senke tempoet, både rytmen der ute men også rytmen inni oss. 🍁 #autumnvibes🍁 #slowdown #seasons #selfcarerituals #fall #rhythms #elements #ayurveda #fallseason #relax #rest 🍁


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We would like to learn more about how you take care of yourself?👇🏼Comment below! 👇🏼


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⠀ 🔥Волшебные женские #свечи ⠀ 💛#handmade, 🌱soy wax 200 ml,~40 часов горения ⠀ 🌸Цветы, травы, эфирные масла в составе привлекут энергии радости, благополучия и любви в ваш 🏡 ⠀ Изготовление под заказ🔥 ⠀ 🌻1700 руб ⠀ 🌟Свеча на фото: ⠀ #эфирныемасла: Нероли Апельсин Пачули Кедр Корица Имбирь ⠀ #цветы и #травы: ⠀ Бутоны #розы🌹 #лепесткироз Лепестки шиповника Цветы липы Цветы яблони Крапива Розмарин Клевер ⠀ Красный перец 🌶 #ракушки #глиттер ⠀ #волшебство #свечнаямагия #свечиизсоевоговоска #женскиепрактики #красота #заботаосебе #ритуалыкрасоты #selfcarerituals #саморазвитие #медитация #любовьксебе #красотавокруг #магия #волшебство #таро


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Little moments of relaxation. 🌙 #oilandalchemy


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Sea I – This dark and calming green and the smell of the sea every time I have this in mind when I recall the thought. Do you have also this special pictures in your mind that bring you close to a special moment? ________________________________________ #sea #seaweed #consciousliving #wellbeing #wellness #naturalbeauty #selfcareritual #vegan #minimalist #mindful #conscious #minimalism #minimal #lessismore #minimaldesign #livesimply #beautyinsimplicity #selfcare #simplicity #selfcarerituals #meditation #ritual #throughback #throwback #ocean #atlantic #atlanticocean #seaweedfarm


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Element Collection - Water Lapis Lazuli Sodalite Obsidian 24k Gold Leaf Accents "I envoke the element of water. Washing away unwanted attachments and replenishing my soul. I will know my truth and speak." #luminousluxuries #naturalsoycandles #blackflame #crystalgridcandle #ecoluxe #bohovibes #crystalbotanicalcandles #crystalcandles #ecofriendly #vegancandles #handmade #treasure #lapislazuli #sodalite #obsidian #24k #natural #elememts #fromtheearth #selfcarerituals


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