#Mindfullness

Momento de cuidarte, solo necesitas 4 minutos al mes. Hazte el autoexamen 🌺🌸🌸🌺 #momentosmitu #relajacion #relaxtime #conscienciasaludable #mindfullness #mituancestral


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New Meditation & Mindfulness Course with Dr. Pema Clark. . This two day course is an introduction to the philosophy and practices that have thrived for the past 2500 years and continue to offer clear instructions on how to awaken the heart of wisdom and compassion in order to lead a more authentic life from the heart. Sessions will include in-depth teachings on Buddhism, group discussions and led Meditation and Mindfulness sessions. Suitable for beginners as well as those wishing to deeper their understanding of Buddhism and its practices. . #buddhism #meditation #mindfulness #mindfullness #meditate


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Feedback from our first workshop has been great so far! I'm glad the children enjoyed it as much as we did. Positive and fun workshop to help them be aware of and manage their emotions. #littleonesfamilycoach #londonparents #familycoach #sw12 #balham #balhammums #changes #strategies #empowerment #empoweringchildrenandtheirfamilies #familycoach #family #changes #swlondonmums #positiveparenting #mindfullness #support


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A verdadeira integridade é fazer a coisa certa, mesmo quando ninguém souber se você fez isso ou não. . Não é porque você deixou de falar com alguém que agora tem o direito de espalhar seus segredos. O que acabou foi a amizade, não o seu caráter, mantenha-se íntegro. . Além da integridade e caráter, o respeito pela pessoa que lhe confiou os segredos também deve permanecer. . Se você fizer a coisa certa quando ninguém estiver assistindo e sem expectativas, então você está no caminho certo. . A integridade, caráter e respeito não tem preço! . . Gostou!? 👥 Marque seus amigos! . ✔ Ative as notificações! . #repost @empreendedorinfluencer#universomotivacional #motivaço #motivation #inspiraço #mindset #mindfullness #investimento #investimentos #empreendedorismo #empreender #mulheresdenegocios #homensdehonra #opoderdamente #mentesmilionarias #mentesbrilhantes #mentesempreendedoras #mentesimplacaveis #omundodosprimos #dnajoeljota #bemore #gv #mentemestra #5amclub #lideresempreendedores #papoderiqueza


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What would an emotional or mental X-ray show about your current state? Two Wednesdays ago I super sprained my ankle. I lost my breath as I almost blacked out with the fall. Thankfully it wasn’t broken (and I still managed to take a cab to get a facial 🤣, hey my leg was elevated) but it took more time than the doctor predicted to heal. I still have a little sensitivity as I wear shoes, although I’m no longer rocking a cane. The time spent “off” from working out and on go-go mode helped me not only become more resource-conscious and “workout” my brain, but also empathetic to other folks with canes and disabilities who might want to take the nyc subway (it’s bad)—but also made me remember how much we let stress or weakness or pressure build up until it’s an urgent matter, and how much we don’t grant ourselves more space to bounce back for our non-physical wounds and needs. Take care of yourself with a little bit of compassion everyday so you don’t trip too hard over life’s inevitable stumbling blocks (especially if you’re a little clumsy like yours truly). Give yourself permission to process. Give yourself time to heal. Snapped by @chas_photoyogaphy #sassy #cane #handonhip #mindfullness


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Sometimes you have to take a step back to move forward. What do you do to rest and restore? 👇 #


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Daily Ponder Nature has given us two ears, two eyes, and but one tongue-to the end that we should hear and see more than we speak -Socrates Active listening to what others have to say, really listening, is not only an act of kindness and respect towards another. It is also a learning moment for me. Lots of things can be gleaned by paying attention....outside of even just content that may just provide an insightful perspective even if it differs from mine. #wisdom #dailyponder #thoughtfulness #zen #serenity #serenitynow #mindfullness #love #followme #follow #happy #smile #love #like4like #repost #personalgrowth #wisdomquotes #livinghappy #ameaningfulife #recovery  #buddha #spiritual  #emotionalintelligence #livingsober #buddhist #friendship #spirituality #quotes #dailyquotes #inspirationalquotes


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Healing is a beautiful choice. Whether you’re dealing with addiction, chronic illness, trauma, heartbreak, a body injury, etc. The choice to heal can be scary. In order to heal we must be open to the healing process. Once we allow ourselves to be open, we can shed. The shedding process is the focal point for all of my clients. As a Reiki practitioner, my approach to Reiki isn’t to help push and remove stagnant energy within the body. My approach is to prove that you are in fact the white light that has the ability to breakthrough. I believe in you. I trust you. My hands just ignite the magic that you possess. It’s time to break free. 🦋 #reiki #healingisaprocess #reikipractitioner #reikimaster #mindfullness #kudaliniyoga #poweeofyou #spiritualgangster #spiritualawakening #spiritual #strength #dailyquotes #holistichealing #reikihealing #reikisymbolhealingart #ramdass #markwhitwell


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(Some of) the leaves are brown. And the sky is grey. Uppermill, Oldham - 18/10/2019. . . . . ________________________________________ #canal #trees #autumn #fall #autumnvibes🍁 #season #oldham #relax #walk #uppermill #lancashire #mindfullness #colours #colour #colors #color #outside #outdoors #beautiful #unwind #reflect #alone #photooftheday #picoftheday #pic #photo #naturephotography #nature #naturelovers —————————————————


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📣📣Nossa dica de hoje é esse CURSO GRATUITO de Mindset!👏👏👏 O Allan Lopes é nosso professor e ensina tudo de forma leve e fácil. Sabe aquelas pessoas que tem prazer em compartilhar conhecimento? É ele! Se eu fosse você não perdia essa oportunidade!😉☺️ Vamos deixar o link lá nos stories também! . . #Repost @allanlopesmentor (@get_repost) ・・・ Link disponível na minha bio. . . #mindset #cursogratuito #mindfullness #desenvolvimentopessoal #motivacao #propositodevida


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"Mindfulness is a way of befriending ourselves and our experiences" If we want to overcome the anxieties of life we need to be kind to ourselves, acknowledge our experiences, and accept them for what they are. We need to quiet the mind - letting intrusive thoughts and excessive worry pass by like fleeting thoughts. We need to find rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Quiet the mind and your soul will speak" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be here now. You have lots of time to be somewhere else later. Listen to your soul, your heart. What does it say? Are you truly ready to listen and respond? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage you to find a short meditation and try it at some point today. I encourage you to take 5-10 min to just rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ meditation mantra: "I am grateful for everything in my life. And I enjoy every moment of it" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planoly #meditation #mentallyhealthyme #everydaysocialwork #justrest #selfcare #mysoulwillspeak #mindfullness


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En bit av mitt förflutna. Att lära sig acceptera att saker och ting förändras är inte alltid lätt men ett måste för att komma vidare i livet. #garden #flowers #autumn #sweden #sverige #photosusannengelin #fotosusannengelin #susannengelin #mindfullness #relax #letpastgo #flower #beauty #soul


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"La creación de la sangha es una tarea muy noble e importante en la que, apenas sea posible, todos debemos comprometernos. Crea, por favor, una auténtica sangha, una comunidad capaz de generar la fraternidad, la paz y la energía de la plena consciencia. Si no existe cerca de ti ninguna sangha que se adapte a tus necesidades, apréstate a construir una en tu propio hogar o en tu ciudad, creando un refugio para ti, para tus hijos, tus amigos y tu familia. La energía grupal es más poderosa que la energía individual aislada y, si sabes cómo alimentarte de ella, desarrollarás la fortaleza necesaria para contener tus sentimientos y no verte desbordado por el sufrimiento. Cuando lanzas una piedra al río, se hunde hasta el fondo sin importar su tamaño. Pero si cuentas con una barca, son muchas las piedras que puedes mantener a flote. Lo mismo sucede en el caso de la sangha. Si estás solo, te hundirás en el río del sufrimiento, pero si cuentas con una comunidad que brinde su apoyo y te permita abrazar tu dolor y sufrimiento, te mantendrás a flote". Del libro: Miedo, Thich Nhat Hanh


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Gooood morning!! Me in my happy place... not pictured are slippers... furry, cozy slippers. Is in any one a major podcast geek? I do a lot of driving and really like listening to podcasts on the road. One I recently was listening to was talking about the positive effects nature has on us...duh. Any ways, the podcast featured an experiment about the effects that taking notice of nature has on our mental health. When we do we experience this sense of awe and this sense of awe is huge in stress management and feeling optimistic. They noted that it could be noticing the palm trees down the street you drive to work on. It seems so obvious but admittedly I’ve lived on the green belt for over a year and it wasn’t until these past couple of months I really started taking in the drive to my house. It truly moves me. Just thought I’d share so I could post a cute picture of myself 🤷🏻‍♀️ Have SUCH a fantastic weekend. . . . #mentalhealth #fallvibes #morningtea #wellness #nature #atx #austin #texas #greenbelt #notice #mindfullness #nourished #goodmorning #love #foodie #health #yogi


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What does beauty mean to you? For me, it's out in nature, everywhere 🌿 Where is it for you? Is it in a lovers face, the innocence of your child's eyes, or a Sunday afternoon with family and friends? #beauty #nature #transformation


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On our travels today we took a ride in a speed boat 🚣‍♀️ #rainbowkidsyoga #mindfullness


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Percakapan dikala sore dengan kiddos : Mom : fallen, xing2,minum banyakan air putih,biar putih dan cantik kayak snow white Fallenstar : (lagi berpikir keras) Hmm.. ma, kok aisya (best friendnya) @_refida minum banyak kulitnya tetap coklat tapi tetap cantik Mom : hahahhaha..ok,Beauty has no skintone Fallenstar : i love 3000 mom (fansnya iron man) Xing2 : i love 4000 mom ( gak mau kalah) Mom : love you forever...reallyn love my job fulltime mom Anak2 banyak mengajarakan kita tentang kehidupan yang tidak kita sadari 🌺Mencintai dengan tulus 🌺Be Expressive, mereka tidak meminta org lain untuk membaca pikirannya,tp langsung to the point dengan perasaannya tanp drama Tidak seperti orang dewasa yg tidak pernah mengekspresikan dirinya sendiri secara bebas 🌺Bersaing secara sehat dan tanpa rasa takut kalah dan malu dengan hasilnya 🌺Tidak cepat menyerah karena rasa ingin tau alias kepo yg besar sehingga belajar terus 🌺Be present, karena mrk tidak tau apa itu masa lalu dan masa depan 🌺Tertawa lepas, sering kali kita lupa utk tertawa dg lepas hanya krn "jaim" "it's not about being childish it's about being childlike..." We don't stop playing because we get old.. We get old because we stop playing... Percayalah,ketika kita merasa sedang mengajarinya kehidupan sebagaimana mestinya sebenarnya mereka sedang mengajari kita tentang kehidupan sebenarnya What if we can re-explore that side of ourselves ,we lost and forgot? #selflovejourneywithfelly Www fellyart.com #fellyart #faceartist #fellymakeupartist #fulltimemommy #workingmomma #selfcare #selfhealing #selflovejourney #healing #dualitaskehidupan #bestmoment #mindfullness #nature #love #passion #live #passion #heartworker #heningsejenak #meditation #peace #dowhatyoulove #skincareaddicted #selfhelp #youarewhatyoueat #makeupartistjakarta #sulamalisjakarta


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The quote “beauty is on the inside” was definitely first made for a Refrigerator, no?! 👩🏻‍🍳 My fridge is looooookin’ goooood 💁🏻‍♀️and I don’t like stuffing it more than this at any given point - so every week it kinda looks different and never too full. Top Chill tray has fresh Apple Gourd and Tomatoes 🍅 First shelf has cooked gluten free penne arrabbiata and paprika hummus(an all time resident of my fridge) ☺️ Second shelf has freshly cut papaya and muskmelon - for random nibbling every now and then 🙊 and honey, low fat yogurt, Coke Zero and a can of chickpeas 🍯 Third shelf has cooked bootle gourd , mix veggies (I had very small pieces of sorta leftover raw cabbage, mushrooms and broccoli - which I cooked together with a bit of vinegar , salt, pepper and chilli flakes) , and cooked green lentils, and chipped lettuce for prepping a quick salad 🥗 Last shelf - definitely my favourite with grapes, kiwi, apples, and at the back - carrots and cucumber and box with some fresh mint and coriander, a lemon and a stalk of celery. #MealPreppedForLife #Homechef #Weekendworks . . . . . . . . . . . . . . . . . . . . . . . . #fridgegoals #fridge #selfawareness #mindfullness #wellnessfood #foodies #foodrecipe #healthyfood #hummusaddict #cleaneating #home #food #fuelyourbody #instafood #foodstagram #chefs #yourarewhatyoueat #eatclean #dubai #dxb #mydubai #eatlocal #eatplants #plant


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This backbend is a great abdominal strengthener and also engages muscles in the shoulders and chest. As a backbend, it naturally opens the heart chakra in the chest cavity and allows for the expansion of the lungs and diaphragm to take in more oxygen to enliven and energize the body. Instructions: 1. From Plank Pose lower the body down to the mat (either through Chaturanga OR Knees-Chest-Chin variation) and let the toes point behind you, with the hands beneath the shoulders, gaze to the mat. 2. Keep the chin tucked towards the chest to make sure the neck stays long 3. On an inhale, gently lift the chest from the mat, keeping as little weight as possible in the hands and the legs glued together down alongside the mat 4. Relax the shoulders away from the ears and draw the shoulders blades towards one another in the upper back area. 5. Keep the entire length of the front body below the hips down on the mat 6. Releasing the breath, slowly lower back down to the mat as you engage the abdominal muscles. 7. Repeat several times. Make sure that the legs stay glued together as you lift up. There should be no weight in the palms of the hands, and you can even float them an inch or two from the mat to ensure there’s no temptation to use them. It’s important to keep the gaze forward and chin tucked slightly down towards the chest to avoid placing strain on the neck. Remember, I'm always here to help. Email me at ContactToni@drToniCamacho.com #IAmToni #IAmEmpowered #mindfullness #quote #quotestoliveby #quoteoftheday #holistichealth #naturalhealth #herbalsupplements #herbaltea #essentialoils #aromatheraphy #nutrition #meditation #yoga #yogapose #stretch


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Taller de inteligencia emocional. 18 de noviembre a las 17:15 Impartido por @sukhamind @dimelodespacito Para niños entre 5 y 9 años, Aprenderán a identificar y reconocer las emociones. 🥰😡😢😕😱😂 Reserva tu plaza en 658131498 #salassugar #fiestasprivadas #eventoprivado #inteligenciaemocional #mindfullness #disciplinapositiva #sukhamind #dimelodespacito


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¡𝐍𝐮𝐞𝐬𝐭𝐫𝐨 𝐫𝐞𝐜𝐨𝐦𝐞𝐧𝐝𝐚𝐝𝐨! 🤓⁣ ⁣ 📖 Mindfulness son una forma maravillosa de fomentar en los niños la capacidad de concentración a la vez que se les enseña a regular sus emociones y a responder a cualquier situación con serenidad, bondad y compasión. ⁣ ⁣ 📖 El libro incluye 60 juegos fáciles y accesibles que ayudan a integrar la atención plena en la vida diaria. Estas divertidas actividades, desarrolladas y probadas durante muchos años de trabajo con niños y padres, están diseñadas para los más pequeños, pero pueden resultar igualmente atractivas y transformadoras para los jóvenes y los adultos.⁣ ⁣ 📖 La autora con este libro invita a padres a que jueguen ellos también, ya que si potencian su propia concentración, equilibrio y compasión ejercerán un poderoso efecto a su alrededor, especialmente en los niños⁣ ⁣ 𝐃𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐥𝐞 𝐞𝐧 𝐀𝐦𝐚𝐳𝐨𝐧 👉🏻⁣ ⁣ #Mindfullness #Librorecomendado #serpadres


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III ENCUENTRO INTERNACIONAL DE HO OPONOPONO !!! ULTIMAS PLAZAS #hooponopono #espiritualidad #mindfullness #su #madrid #elescorial #escorial #comunidadhooponopono


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Està demostrado que las terapias holisticas ayudan al paciente a minimizar los estragos de la enfermedad. El efecto placebo tiene un impacto positivo en el paciente. La cura de la enfermedad comienza por sanar el espìritu. "La salud comienza por tu forma de pensar" Las terapias alternativas nos brindan el soporte para entender el proceso de aprendizaje y nos muestran el camino a la sanaciòn, no sòlo fìsica, sino mental y espiritualmente #terapias #holisticas #terapiasalternativas #sanacin #cuerpomente #espritu #liberacin #krmica #sanando #vidasana #bienestar #cuerposano #catarsis #goodvibers #mindfullness #healing #love #dharma #relax #resiliencia #prana


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Listo 🙌 . . #mindfullness #mindfuleating


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Mindfulness has various real world applications such as healing trauma, strengthening the senses, building emotional intellegence, relieving stress, and changing physiology.... but definitions of what it truly is can be very vague. Here is my take from my youtube channel! Comment below👇 What is your definition of mindfulness? How do you practice mindfulness? What benefits have you gained from mindfulness? @immeasurable_mass -‐------------------------------------ #mindful #mindfullness #mindfulnes #meditation #breathe #peaceful #higherself #mindbodysoul #emotionalintelligence #Biohacking #neuroplasticity #buddhism #taoism #psychology #present #blackyogis #innerpeace #cetasika #epigenetics #consciousness


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Little bottles of Magic. • • • #essentialoils #aromatherapy #raiseyourvibe #luxurytherapy #mindfullness


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Look what came in! I can't wait to get started on reading it 🤓 Learning excites me 🤩 #gracefortheafflicted #mentalhealthawareness #mindfullness #readabook #educate #selfimprovement #growyourpractice #imhappy #pureenergy #purelove #psychology #psychnurse


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Happy Saturday! Having a chill day and meeting @elliee.s later 🥰 I've actually had a bit of a manic half term and I can't believe how quickly it's gone! I can't wait to get back to training though💪🏻 . Wearing @organicbasics SilverTech Basic Bra, and it's the comfiest thing ever. I wear a M and followed the size guide. Check out their website for all the details on how their brand is sustainable and great for the environment! Use code FITLAUROB for 10% off your order. . . . . . #gifted #collab #ad #organicbasics #organicproducts #naturalbeauty #chemicalfree #chemicalfreebeauty #reducewaste #ourplanetourhome #zerowaste #oceanfriendly #planetorplastic #healthyhappylife #wastereduction #slowfashion #sustainabletravel #ecofashion #sustainablefashion #ethicalfashion #ethicallymade #mindfullness #buylesschoosewell


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Day 2 of the #buyremade #buyremade2019 @re_makers.collective prompt is "materials" ... I'll have a go at upcycling and retiring all sorts...from china to furniture....paintings to jewellery. The china doll hands pictured were in a bag of broken china bits and pieces my hubby brought home for me....I'm turning them into pendants...using some ribbon I salvaged from a broken necklace.... 🌍💚♻️♥️ I love art supplies...artists Acrylic often features in my work.....I have a collection of gold leaf including some wonderful vintage leaf that my hubby found.....metallic mica powders... and I love using decorating supplies....I have quite a collection of paints from: @farrowandball @fusionmineralpaint @anniesloanhome chalk paint @makeitrustoleum and my tin of @whitsonsltd adhesion primer has been instrumental in quite a few projects recently....the green horse and the Demi lune table pictured being two of them. I could go on....and on and on.....I haven't even mentioned using my home made oak gall ink....but I think that's quite enough for now.... 😊😆♻️🌍♥️ ♻️🌍♥️ @thehouseofup ♥️🌍♻️ . . . . . #ecofriendly #ReMakers #thehouseofup #zerowaste #upcycled #recycled #reclaimed #upcycledwithlove #uniquestyle #uniquegiftideas #uniquehomedecor #etsyseller #etsyuk #etsyshop #choosetoreuse #mindfullness #mindfulshopping #lovetheplanet #ecolifestyle #handprinted #handpainted #ecodyed #ecoprint #textileartist


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Mahatma Gandi’nin yukardaki sözü aslında yaşam deneyimimizi nasıl yarattığımızı özetliyor. Kaderim bu dediğimiz şeyler sorgusuzca inandığımız, sorgulanmasına müsade edilmeyen bireysel yada toplumsal, dini yada ideolojik inaçlarımızın sonucu olabilir mi? Neden bunları farkettikçe sorgulama ışığına tutup gerçekten doğru mu? Her zaman için doğru mu? Benim için doğru mu? Bu inanç benim işime yarıyor mu?Böyle inandığımdan nasıl düşünüyorum? Bu inanca tutunmamış olsam nasıl bir hayatım olurdu? Nasıl düşünür nasıl sözler çıkar nasıl davranırdım? Şu anki durumdan iyi mi olurdu? Zihin daha serbest ve farklı olasılıklar için daha esnek olabilir miydi? Yoga ya başlayanlar genelde sorar benim vücudum esnek değil yapabilir miyim? Zihnimiz yeterince esnek mi? Önce zihnimizi esnetelim beden zaten takip eder....💗🍀🧚‍♀️ ✨#yoga#coaching#faceyoga#beautyyoga#wellbeing#meditation#meditasyon#mindfullness#farkındalık#nlp#mind#body#soul#mindfullness#worldyoga#ulus#sariyer#tarabya#genclikgüzellikveyüzyogası#yogaface#yaşamkoçu#lifecoach#beauty#yüzyogası#beautyexercise#doğalgüzellik#naturalbeauty#serendipitybygulhancanturk #coachingbeautyyoga #yaratım


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RESULTS HAPPENOVER TIME, NOT OVERNIGHT WORK HARD,STAY CONSISTENT, AND BE PATIENT .... #spiritual #motivating #powerofpositivtiy #mindfullness #higherawareness #higherfrequency #lifeadvice #mindset #motivation #goodthoughts #selfaware #selfworth #spirituality


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Wie lange dauert es Waschmittel selbst herzustellen? 11 Minuten. Zutaten? 3. Kosten? 50cent. #nachhaltigleben #naturelover #diy #waschmittelselbermachen #love #soda #kernseife #wasser #systemischglücklich #mindfullness #lifestyle #systemischeberatung


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