#Breathwork

You deserve to treat yourself with the same love and compassion that you give to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding time daily to nurture yourself with simple therapeutic rituals can completely change the state of your mind, body, emotions and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick one ritual, start slow and prepare yourself in advance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love morning rituals. As Louse Hay once said: “How you start your day is how you live your day. How you live your day is how you live your life”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t need to be time consuming or anything complicated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love starting my days with my bulletproof coffee. While my coffee is brewing I check in with myself and see where I’m at. What I need. I pick specific therapeutic essential oils to address those needs and fill every diffuser in my home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also apply oils to specific areas every morning and night. After I have applied them I like to sit with them and feel the shift happening while talking some deep breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the oils I use for this daily routine: I apply my Balance blend over the bottoms of feet, Rose over the heart chakra and Bergamot on the Shen Men acupressure point located over the triangular fossa of your ears, and take a few deep breaths as I take in the calming and uplifting citrusy scent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I repeat this oil application routine at night as Bergamot essential oil can calm anxiety and irritability and promote sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When applied to specific acupressure points, bergamot can alleviate anxiety, insomnia, and irritability by balancing one’s emotional state and mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bergamot also has an anti-microbial action to help combat colds and infections and it can also be used to aid in digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve found this routine to be the perfect way to bookend my days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite daily self-care routine? Image via @andhikaramadhian


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Sooo much gratitude for being able to provide another SOLD OUT healing community event tomorrow, Sunday, October 20, 2019, at Organic Acupuncture PDX in Portland!!!! Can’t wait to share this beautiful healing experience with you Beautiful souls 🌞 🦋✨ Prior to the 30-35 minute soundbath Cayly will lead us in a 25-30 minute breathwork meditation. Breathwork is a form of active meditation that utilizes intentional breathing to clear out emotional clutter, increase body awareness, facilitate clarity, and shift unconscious patterns that keep us stuck. It is a self-healing modality that encourages the release of strong emotions, connects you to yourself, enhances creativity, and clears space for transformation to take place. Breathing is the only function in the body we can perform both consciously and unconsciously. For this reason, deliberate and focused breathwork has profound effects on both the physical and emotional state of the body. It helps you disengage from your logical brain and tune in more deeply to your intuition, leaving you feeling lighter, more open, and grounded. A sound bath is a sonic sound healing journey that will relax your body, clear your subconscious, calm your mind and help activate your body’s natural healing systems. Bring a yoga mat, blanket, pillow, any anything else so you can create a comfortable space to lie down and take a meditative vibrational sound journey that will allow you to release any stress and let go of everything that no longer serves you!! Join us on this meditative sonic journey that will refresh and rejuvenate you while you set your intentions and manifest your best life ever!!! #breathwork #breathdeep #soundbath #feelittohealit #soundhealing #vibrationalhealing #highvibetribe #raiseyourvibration #activated ♥️ #PDX #portland #bestlifeever #chooselove #highvibetribe #goodvibesonly #432hz #crystalbowls #crystalbowlsoundhealing #crystalbowlsoundbath #gongbath #reikiinfusedsoundbath 🌀#peacelovenlight ✌🏽♥️✨


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activate . . . wake up, have tea, morning walk about. pet, peek, wonder. the moon stays out all day here. begging for ritual, asking for gifts to the mountains. the air thin, slips in and out of my soul, my heart, my lungs. finding new space to journey. new hands to hold. but also ready to let go. . . . #activate #activatehealing #breathwork #breathworkhealing #breathworktraining #davidelliottbreathwork #sandiamountains #newmexico #awakening #awaken #magiceverydamnday #letlovein #earthhealing


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Hey there, It’s the weekend!! I haven’t had much time this week for posting so - here is a photo of pure exhaustion with a little fake it till you make it mixed in 😉 Thank goodness for Prāṇāyāma! This week has been insane We moved from Boston in August and finally received our household items so ya know- move in week. We’ve all been there. Many of our items were damaged or lost so the emotional strain has been high. I am thankful that yoga is so much more than just movements. Breath work has gotten me through the challenging moments these past few days. So if life gets to hectic and your time on the mat seems to disappear remember that movement is to allow you to connect to your breath and meditate. If you’re breathing, you’re doing yoga. Xxx


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💕 Happy Sweetest Day friends! 💕 One of the most important parts of our trip to Belize was to have connection time together. Our everyday lives at home can get pretty busy and often we're exhausted from work and we can forget or not prioritize mindful connection time. I know this happens for so many of us. ••••• Here's a connection breathwork exercise to practice with your partner. It a great one to continue to practice together as you may not get it perfectly the first time. 😉 And that's why we call it a practice! Hope you all enjoy! Have a wonderful weekend! 💚💚💚 🧘🏿‍♀️🧘🏿‍♀️ @rustinsdaughter


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Powerful breathwork session with these self explorers! Such a loving group with a connected energy moving us all forward on our journey. We were treated to a beautiful opening meditation from @wonder_herbarium and during the breathwork we had magnificent transcendent gong playing from the great @cycle_music 2 x breathworksessions done today! I love my "job" 💛🙏 -------------------------------------------------------------------- #breath #breathwork #connect #manchester #team #friends #mindset #meditation #selfdevelopment #thought #mindfulness #feeling #health #fitness #awareness #awakening #yoga #inspiration #motivation #love #movement #consciousness #aware #energy #spiritual #mind #holistic #inspiration #flow


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We’ve been in the “Shadow Period” of Mercury Retrograde for about a week now and I’d be lying if I said I wasn’t feeling it (shadow periods are always way harder for me than the actual retrograde). I’ve put together my go to remedies for Mercury Retrograde, and you can find it on my website! @astrotwins have a great article on what the Shadow Period of a retrograde really is, it’s definitely worth the read! . . . . . #guidedmeditation #mercuryretrograde #love #astrology #crystalhealing #horoscope #zodiacfacts #fullmoon #magic #zodiac #witchesofinstagram #energyshift #gemstones #breathwork #sacralchakra #dailyhoroscope #floweressence #energyhealer #energywork #raiseyourvibration #healingenergy #zodiacsigns #chakras #divineguidance #healersofinstagram #vibrationalhealing


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Pull ups ? Ive always said that only a few pull ups are by far more beneficial to us than those speed reps & swinging motions of 10 to 20 you see some people hammering out in the gyms, with slow controlled movement your sending signals all over the body, Then brain starts to open up new pathways to these muscles, understanding that it must allow more motor units per-muscle on these specific areas where is contracting performed and being worked... SLOW AND CONTROLLED WINS... as our goals start being achieved start adding some weight on, but keep it simple #coaching #endurance #sport #athlete #primaleire #Health #mentalhealth #mindset #livelonger #pullups #whm #breathwork #fitness


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New research reveals how breathing helps to "flush metabolic waste from brain". Even mentions yoga breathing. Oh my heart goes pitter patter!!!⁠ ⁠ https://sciencenorway.no/diseases-forskningno-human-body/breathing-can-affect-the-cleansing-of-the-brain/1555270?fbclid=IwAR2sEySX3-K3YD1ODnrvRC5xfsMktJrbkcEgAl6pQVWmhzoj5vVTrC10gFA ⁠ ⁠ #breathing #lifewithbreath #breathasmedicine #breathwork #breathingexercises #breathingtechniques #brain #brainhealth #hearthealth #heartbraincoherence #cardiaccoherence #menshealth #womenshealth #selfcare #selfcarematters #lifestylemedicine #mindbodymedicine #mindbodyhealth #yoga #yogabreathing #pranayama


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The significance and impact of a hashtag! We recently had #worldmentalhealthday and #nationalcomingoutday that bring awareness to topics worthy of global attention. Let us know in the comments below what else needs to be #recognized. Have a peek at additional topics in our app by clicking the link in our bio!


1💬Normal

Some days it is harder to wake up. Like the other day when I knew I will be working till late, indoors and with loads of people. So I needed to be super fresh and focused. As planned I opened my eyes at 4:00am 👀 but in my head I still was negotiating back and forth between staying in bed 🛌 and training🧘🏼‍♂️. Eventually I went for my 🏊🏼‍♂️ cold swim and with the sun rising 🌞 it turned out to be the #perfectmorning recipe 💙 (💨 air: 7’C 💧 water: 14’C). Our big event with 🏦 🇨🇳#bankofchina & the 🇨🇳#chineseembassy went very well 🎊⭐️🐷🙏. I felt the ripple effect 🌊 of my ❄️ #morningroutine carrying me all the way. #whataday 🔺Morning training for the Balaton Winter Swim 🔻in February 2020 #coldwaterswimming #icebath #wimhof #earth_portraits #wimhofinstructor #coldtherapy #yogi #portrait #breathwork #healthylifestyle #swimming #morning #weightlossmotivation #yoga #fitboy #biohacking #followme #moodyports #nature #picoftheday #swimwear #fitbody #globe_people #hungary #training


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It is Long-slow Distance Day (LSD). ...and why so slow? 🔴 I use LSD as recovery once a week, to maintain an aerobic base, and to also give myself 45 min. to mentally calm down and focus. 🔴 It is the time where I really grasp and consolidate things learned at work or in training -off the mat- and come up with the week's "mixed tape" to be tried or improved "on-the-mat." In other words: "You have to become friends with silence in order to hear," says @joy.harjo (1st Native Poet Laureate) ...again this is building on Richard Ogle's idea of "reach amd reciprocity. Yes... 🔴 Most of us fighters like to show off and spend too much time in the middle zone (Think: HIIT, dry-heaving WOs, hard sparring), and not enough time on opposite ends of the spectrum - either recharging, focusing on form or being short and explosive. It is an addictive method that often leads to injury and overtraing. You should be at a heartrate low enough to talk through 80% of your training. 🔴 And from my own experience, I had only one fight where I gassed out (my last one), where I spent too much time in that middle zone and not enough time in the green and red nor did I plan a pre-fighy taper properly. Tis, tis. 🔴 A reminder to.. Know thyself. Train smarter. Not harder. Trust the process. Trust science.


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and breathe...🙏 Beautiful sunshine morning in Buckinghamshire having the opportunity to breathe with the angel @sapphire.brown ❣️ • Also got to see the big lad @old_man_g_jnr casually catching up & reminiscing our last session @thebodycampibiza • So much love for this morning. If you haven’t tried #breathwork you must. The immense power, light and kindness is within you ✨ thank you Saph & to your lovely angels xx • • #breathwork #breathexercises #alchemyofbreath #transformation #angels #blessed #bodycampibiza #belief #spiritual #healing #love #kindness #transformation #soulgrowth


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What an honour to be part of this wonderful holistic wellness programme: *_My Awesome Mind, Body & Spirit_* It was hosted by @40daysofyou at the Heart Yoga Studio & Massage for the amazing staff of Sherwood Park Special Needs Centre. The teachers/caregivers/volunteers/drivers of these special needs kids are earth angels😇 As nurturers they were given tools today to support themselves on all levels. I facilitated breath and movement techniques for physical and emotional health. It really served as a reminder to me that self awareness encourages better understanding of ourselves and helps us to grow. Our breath is our friend... our anchor in this moment⚓️ Today made me realise once I again that I truly love what I do and do what I love💛 #wellnessprogramme #educatorsofinstagram #specialneedskids #earthangels #teachersworkshop #capetownwellness #mindbodyspirithealth #40daysofyou #breathwork #movementismedicine #selfawareness #stillness #relaxingtechniques #movementandmeditation #calmingthemonkeymind #holisticwellness #motivationalworkshop #positivepsychology #foodforthesoul #healthymindandbody #lovewhatyoudo #instainspiration #hathayoga #yogapractice #breathwork #pranayama #positivityiskey


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Morning breathwork companion. Felix is almost in the sun spot. I’m getting ready for a full weekend of yoga and biomechanics training with @julesyoga and so I’m getting in some relaxing me time before it’s time to absorb all the good stuff! #breathwork #catsofinstagram #felix #yoga #yogatraining #alwayslearning


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Shamanic Medicine. Breathwork. All of these modalities merge together and support each other. I love supporting @angell.deer and @thesanctuaryny! This morning we breathed our Path of the Warrior students... monthly online classes to learn the elements of shamanism and monthly online breathwork to support their own journey with self discovery, healing and personal transformation. Stay tuned as the 2020 class will be opening up soon- only 12 spots! It is a life changing experience and by being online- accessible to anywhere u are in the world. When are u joining us? #pathofthewarrior #breathwork #onlinebreathwork #shamanism #earthbasewisdom #onlineshamanictraining #onlineshamanicsupport #personaldevelopment #spiritualdevelopement #thesanctuaryny


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⬇️Benefits of Belly Breathing⬇️ •It helps you get into a relaxed state, lowering the harmful effects of the stress hormone cortisol on your body. •It lowers your heart rate •It helps lower your blood pressure •It improves your body’s ability to tolerate intense exercise. •It lowers your chances of injuring or wearing out your muscles. •It slows your rate of breathing so that it expends less energy.


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🖤🧘🏼‍♀️🖤 To my Sat Am Mind Body Soul Crew... Thank you SO much for sharing your morning with me!! You ladies were so focused and present and showed up for YourSelf today!! I Love and appreciate you ALL So very much. The honor of leading you through this never ending process of balance and integration is SO humbling!! Happy Weekend to ALL! 🖤🧘🏼‍♀️🖤 Remember... we get to do it AGAIN on Thursday morning at 6am!! 😆😆😆 Sign up here —> bethefitfriend.com #MindBodySoulYoga #VinyasaMeditation #breathwork #donthateintegrate #yogaheals #donthatemeditate #lightenupfrancis #momentsonthemat #healingthroughmovement #eghealingartistry #kundalinirising #raiseyourvibration #alignment #stretchyoursoul #fitfriendzystudios #foundmyweirdos #soulshaker


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🖤🧘🏼‍♀️🖤 To my Sat Am Mind Body Soul Crew... Thank you SO much for sharing your morning with me!! You ladies were so focused and present and showed up for YourSelf today!! I Love and appreciate you ALL So very much. The honor of leading you through this never ending process of balance and integration is SO humbling!! Happy Weekend to ALL! 🖤🧘🏼‍♀️🖤 Remember... we get to do it AGAIN on Thursday morning at 6am!! 😆😆😆 Sign up here —> bethefitfriend.com #MindBodySoulYoga #VinyasaMeditation #breathwork #donthateintegrate #yogaheals #donthatemeditate #lightenupfrancis #momentsonthemat #healingthroughmovement #eghealingartistry #kundalinirising #raiseyourvibration #alignment #stretchyoursoul #fitfriendzystudios #foundmyweirdos #soulshaker


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this is a shout out to all being on a spiritual journey. you are changing, because you want to grow. you will outgrow others unless they want to grow with you. where you are going is a place you’ve always wanted to be in. one that is equal to whom you are. allow life to flow you towards beings that see you for who you are, as they are you. don’t take anything personal by what comes your way from current situations as you expand beyond them. fly baby fly .... #empath #intuition #expand #wisdom #spiritual #consciousness #awake #empoweringwomen #empowerment #love #inlove #quote #bliss #openheart #heart #surrender #leadership #divinefeminine #powerful #beyou #trust #teacher #yogini #yogateacher #meditate #breathwork #breathworktraining


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Should have posted this while in Sweden last week. Take time to slow down and be still and BREATHE this weekend. It’s something that I’m craving now more than ever in the midst of this whirlwind tour through Europe. If anything, this trip is teaching me just how important it is to maintain especially in the busiest or craziest of times when it’s so easy to get swept away by the action.


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2013-Present 🤯 . . . The #glowup is real 💅 This is what removing alcohol, pharmaceuticals, and eating a mostly raw, whole food, plant based diet 🌱 will do for ya! . . . Changing how I treat myself through my thoughts, action, and what I put into my body has caused a beautiful ripple effect into every other area in my life. I feel like I’m actually LIVING 🙌 . . . DM if you’re interested in detox and lifestyle coaching so you can have a life filled with joy too! 🙏✨ . . . #facetoface #transformation #weightloss #edrecovery #healing #selflove #alcohol #pharmaceuticals #allnatural #vegan #rawvegan #healthcoaching #detox #healwithnature #breathwork #yoga #meditation #shadowwork


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Picked up a copy of Health & Beauty mag on my way to the Transformational Breath workshop @heart_windlesham which was a surprise - spotted a feature on The Breathing Room! Thanks for the full page review! . . The Heart workshop space in Windlesham was stunning, homely, full of all of my favourite air purifying plants and 17 amazing people who showed up and dived straight into this work. Tears, laughter and everything in between. All topped off by an impromptu meet up with @charlottesdavey. Beautiful day with beautiful people. 🥰🦄✨💕


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*Breath Work With Movement* Inhale when you bring your body off the ground .. exhale when you lower your body to the ground. (sorry no sound .. if @blonded music is playing in the video @instagram will block the video 👎 I cited him properly tho 🤦‍♀️ 🤷‍♀️😂) #stretchthatshitout #yoga #meditation #breathwork


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Food is medicine. What we feed our body affects our physical, mental, emotional and spiritual health. When we over indulge on foods, especially the wrong kind, we overwork our body, making it hard to absorb and digest nutrients. ▪️ Most diseases are due to wrong eating habits, acidic foods, and over processed foods. That is why it is vital to fast regularly. ▪️ Fasting is one of the worlds most ancient and natural healing mechanism. It cleanses and purifies each and every cell and tissue in the body. The emptier your stomach, the more energy it has to clean itself of toxins. And when you do put nature inside your body by eating, you can absorb the nutrients properly. ▪️ Fasting also allows us to get in tune with our body’s by going to a clean slate. It is important to be aware of how what your eating makes you feel. This is the basis of intuitive eating, realizing the more living foods you eat, the more alive you will feel. ▪️ #holistichealing #holistichealth #fasting #intermittentfasting #herbs #fruit #vegan #raw #drsebi #nature #naturalhealing #selfgrowth #successtips #selfdiscipline #soulevolution #energy #pureenergy #lightenergy #meditation #yoga #breathwork #water #clarity #energywork #healing #emotions #emotionalbody #spiritualhealing #toxins #lawofattraction


4💬Normal

What a beautifully potent week it has been! I completed my final day of @alchemyofbreath’s nine month Breathwork Facilitator training course & am beyond excited to travel to Bali to complete my AoB Facilitator Certification in the spring! Alchemy of Breath is a system of breathing techniques that support inner inquiry and work with the nervous system to immediately affect your sense of clarity, connection, and peace. I have been integrating 30 minute breathes into Chronic Compassion Support Circle's monthly meetings and am excited to expand & share more. Immediately from AoB I've jumped into an intensive Watsu 2 course, which in addition to the innate magic of the water work, is bringing in deep learning & inquiry into the elements: Earth, Fire, Water, Wood and Metal as well as an understanding of the meridians and the beauty of Zen Shiatsu. Needless to say, I'm stimulated in all the ways that inspire me and am feeling so held by this work. Thank you! 💙 #breathe #heal #breathwork #watsu #aquaticbodywork #shiatsu #zenshiatsu #marin #losangeles #healing #bodywork


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What a beautifully potent week it has been! I completed my final day of @alchemyofbreath’s nine month Breathwork Facilitator training course & am beyond excited to travel to Bali to complete my AoB Facilitator Certification in the spring! Alchemy of Breath is a system of breathing techniques that support inner inquiry and work with the nervous system to immediately affect your sense of clarity, connection, and peace. I have been integrating 30 minute breathes into Chronic Compassion Support Circle's monthly meetings and am excited to expand & share more. Immediately from AoB I've jumped into an intensive Watsu 2 course, which in addition to the innate magic of the water work, is bringing in deep learning & inquiry into the elements: Earth, Fire, Water, Wood and Metal as well as an understanding of the meridians and the beauty of Zen Shiatsu. Needless to say, I'm stimulated in all the ways that inspire me and am feeling so held by this work. Thank you! 💙 #breathe #heal #breathwork #watsu #aquaticbodywork #shiatsu #zenshiatsu #marin #losangeles #healing #bodywork


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✨ b e s t i l l ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The inner is foundation of the outer⠀⠀⠀⠀⠀⠀⠀⠀⠀ The still is master of the restless⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Sage travels all day⠀⠀⠀⠀⠀⠀⠀⠀⠀ yet never leaves his inner treasure” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Laotzu⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ happy Saturday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuition #awaken #shineon #loveisboss #kindnessmatters #loveandlight #vibes #raisethevibration #lightworker #openheart #holdspace #yogamama #consciousness #starseed #spiritjunkie #breathwork #tapin #mindfullife #highvibesonly


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My website is updated and I love it! There’s a sign up link on the front page if you want to stay connected, events page for workshops and a small shop. Please check it out and let me know what you think, still tweaking some details. A big thank you to @dylansmcc_designs for designing it and effortlessly translating a feeling into a function and to @melodee_solomon for her photographs that are a reflection of spirit.


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Over the past decade, I’ve become increasingly fascinated with the mind-brain-body connection — and for anyone whose with me, you’ll probably want to buy your own copy of this one. Dr. Van Der Kolk, a pioneer trauma scientist, floods this book with research unveiling the deep-seated and wide-reaching impact trauma (from childhood abuse/neglect, war, or in adulthood) can have for decades to come. He shares a) the neuroscience behind how our brains rewire in the face of trauma; b) stories of working with diverse trauma patients; and c) a range of interventions (from CBT, EMDR, HRV and neurofeedback to theatre, meditation, mindfulness, yoga, etc.) all of which have the potential to strengthen or rewire the brains pathways in favour of healing. Key takeaway (as per the title): the trauma our minds try to evade isn’t forgotten, and can manifest in our bodies/minds in one way or another until we’ve addressed it at the root. #bookstagram #mindbodyconnection #thebodykeepsthescore. . . . . #2019reads #booksofinstagram #bookstagrammer #bodymind #trauma #healing #neuroscience #psychology #medicine #psychiatry #brain #behavior #neurobiology #braindevelopment #yoga #wellness #meditation #mindfulness #breathwork #audible #indigo @audible


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In a world where everything is must have, materialised and fast paced. Take a moment and focus your intent and breathe in from the nose and out through the nose. You can add balance, yin and feminine and vitality and any other intentions you like. Practice when you feel rushed or needing or pushed to do something. #focus #breathe #breathwork #feminineenergy #restinknowing


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#wimhof #breathwork


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ENERGY is, perhaps, the most fundamental, natural, and important thing one can truly understand with the human mind. Pure energy is the “potential” of and for anything and everything to actually exist. Many people only think of energy as something required to move the body. However, energy is a part of everything you think, see, touch, hear and taste. It’s at the center of everything there “IS”. It’s also one of the most important things to learn about. Where you are in your life right now isn’t necessarily, because of your circumstances and upbringing, but a result of the energetic frequency you most often think and operate on. That’s why it’s critical that you become aware of how you think, who you spend time with, and what you read, watch, listen too, eat, and drink...these things shift your energy. A good way to realize this is to start thinking about how you feel when you hear your favorite song, eat your favorite meal, shop at your favorite store, or see your loved ones...that’s you shifting your energy to a higher energetic frequency at “Will” (you created the experience!)...You also shift your energetic frequency lower when you argue with others, fear, watch drama, gossip, judge, eat heavy foods and meat, drink alcohol, see someone you dislike, go to a job you hate, and remain in your comfort zone...it’s a low energy frequency. The good news is that with enough awareness, focus, intention and consistent practice, you can start changing your life by better managing your energy. Learn how to absorb, move and release energy from your mind, body and spirit. You ask how? Through prayer, meditation, yoga, healthy eating, exercise, Riki, breath work, acupuncture...the list goes on and on...find your way through practice. What’s your methods? #energy #focus #energeticfrequency #awareness #potential #life #lifeenergy #yoga #prayer #breathwork


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I’ve started to add in more comprehensive sessions with my clients. If you’re looking for movement analysis that includes targeted exercise, stretching, flossing, breathwork, yoga, taping, soft tissue work and adjustments this is the way to go. I’m really enjoying sharing this additional knowledge with my clients in order to further improve their health. It feels good to be challenged as a practitioner and to challenge your body to move and perform better! . . To book visit www.alpharettawellnesscollective.com (new website is right around the corner!!)


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When the student is ready the teacher will appear. If you are reading this you are ready 🤗🤸‍♀️The reason my System works every time is: 1. It is spiritually channeled 2.The magic is in my sequence, #breathwork & 1 of a kind details! If you are #ready to finally increase your flexibility/ range of motion. From a #mindbodyspirit perspective My #flexibilitytraining System is the #solution to move past stuck plateaus, pain & injuries from tightness. Get started now with my free #stretchingtips & 6 mini courses or paid step by step comprehensive #flexibility intensive courses to take you to #nextlevel each time you hit play. Links under bio. Reach out if you need assistance choosing right programs for your needs. 💚🤸‍♀️🚀 Programs for all levels, ages & #sport & needs. Thank you @bullworxfitness for their #yoga / #martialarts studio for my private with #gymnast Celine


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Few people know the very anxious version of me. For much of high school and college, anxiety was a crippling reality. If you’ve ever flown with me on an airplane, then you have a glimpse into what was once an every day struggle. I started showing signed of anxiety when I was 8 years old. I remember having to go home from my best friend’s house because I “felt sick” but really I was having irrational thoughts about almost choking to death on a crown because of an Elvis Documentary I had seen earlier in the day. Weird. I also developed a very real vomit phobia that haunted me for years after being trapped on the school bus for the full ride home with horrifying amounts of someone’s vomit in the back of the bus because the clean up kit was empty. Also weird. Over the years, insecurity due to mean girl antics in middle school aggravated my small bouts of anxiety into full fledged “I can’t leave the car and walk across the parking lot into Walmart” because everything felt ominous. Things as simple as a smell, or the way the air felt could be a trigger. Every day became about NOT having a panic attack, which means that I was focused on my anxiety above all else. Panic Attacks became a self fulfilling prophesy. This was my life for YEARS. (Continued in the comments)


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"You must understand that in meditation you are not trying to contact anything. The idea in meditation is one wherein you realize that you are. Not who you are, not where you are, but that you are. That you are aware, that you are in the eternal present. When you feel this you will feel a sweetness and a closeness to the Creator that come from breaking through the illusions of space and time and coming into that place where you can simply be who you are. That person is greatly loved by the Creator. And that person can greatly love others. • Thus, we consider meditation quite essential. We also consider that as you meditate and grow in knowledge you then have a responsibility to share what you know with others in whatever path may seem to be open to you. As we have said, the path may be big or small, it may be dramatic or it may be unnoticed. It may be public or quite private, but whatever it is, it will be your intention to give love and be of service in your little corner of the universe. • You see, meditation and a life of service go hand in hand. We do not suggest meditating for hours each day, for such meditation is valuable only to those who have forsaken the world and have determined to make meditation their life. If you wish to do this, this is permissible. But you were, after all, put into this world to use your hands and your mind and your voice for the good of mankind. See to it, therefore, that you see and do and say that which you have come to understand in the silence of meditation. • Hatonn-The Law Of One⠀ This transcript found free for your inspiration at www.LLresearch.org/transcripts⠀ (Dated: 1979 Dec 2)⠀ ARTIST: @autumnskyeart ☥☥☥💚☥☥☥⠀ #TheLawOfOne #LawOfOne⠀ www.TheOneInfiniteCreator.com"⠀ @the_law_of_one⠀ #energetic #torus #science #physics #quantum #quantumphysics #soul #lightworker #empath #conscious #meditation #chakras #yoga #empaths #buddha #thirdeye #mindfulness #consciousness #positivevibes #breath #breathwork #meditate #enlightenment #higherconsciousness #spirituality #awareness #breathe ⠀ ⠀


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Just checked out of Rythmia yoga and ayahuasca retreat after 4 nights of ceremonies. The hardest thing I’ve ever done but also the most rewarding. What a heart opening, chakra aligning, mind cleansing experience!! Literally went to the underworld burnt aspects of my self that weren’t serving me. Returned. Merged with my soul. Then saw the iridescent white river of light at the centre of the universe that all life spews forth from. Then snap back into my body and this reality. #ayahuasca #breathwork #healing


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🦄 Conscious festivals are a way to connect with other fellow light workers, share our mission and vision, take a break from routine and duties, recharge, dance, enjoy of beautiful nature, get to know a different country, play, learn and teach 2020 are going to be fun fun fun! Will be sharing different workshops here: 🦄 December/January - @cosmicconvergence 🦄 February - @envisionfestival 🦄 March - @soundsilencegatherings 🦄 July - @boomfestivalofficial (this one to be confirmed) UPCOMING RETREATS: ✨ November-Brazil 2020 ✨ April- Sedona ✨ May - Sacred Ireland ✨ june - israel ✨ August - Dominican Republic ✨ private retreats available for you to chooose dates #workshop #breathwork #yoga #meditation #consciousfestivals #festival


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October. 🎃 You are my favorite month, but you’re busy busy busy, with an energy that flips between exhilarating and exhausting. I’m calling in all my beloved tools right now to try and stay in the moment because life. moves. fast.🎃 Meet me on our mats to share in the grounding practice of yoga. Because October is beautiful. And we want to be present to enjoy it. 🎃🌟 Sunday - @pureloveyogasc (sub for @kimidawnyoga) .🌟 Wednesday - @pureloveyogasc .🌟 Thursday - @sweatsanctuary (sub) .🌟 Thursday - @crunchsanclemente .🌟 Friday - @dharmayogahouse (sub for @lauraloveyogini) .🌟 Sunday - @dharmayogahouse (sub for @aconsciousgirl) .🌟 Thank you @maja_reborn_yoga (#subalert) for holding space Friday at 4:45p #reikirestorative . 💕🌟💕 . 📿: @marjoriewoodbridge . . . . . #reiki #reikimaster #reikirestorative #donationbasedyoga #danapoint #crystals #crystalsofig #meditation #auluminatereiki #soundhealing #momofboys #yogamom #crystalbowls #soothingyoursoul #sanclemente #sanclementelife #yogateacher #soothingyoga #reikimasterteacher #pureloveyogasc #breathwork #yogaeverydamnday #yoga #yogalife


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This 10 year old furry yogi breathed alongside us this morning, while his owner led a soothing CALM session. #comeasyouare #thecommunity


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✨ Slow Flow ✨ ⁠ ⁠ Whether you are new to yoga or a seasoned practitioner, slow flow will give you the opportunity to work on both strength and flexibility.⁠ ⁠ Expect time to explore your breath in a variety of poses from standing postures to floor work. You will be guided on how to create each posture to fit your body and ability.⁠ ⁠ This class is a good complement to all styles of movement and is excellent for those who want to have time to explore their asana practice. ⁠ ⁠ #beyoga #celebratebeing #slowyourrole #yogajourney #breathwork #justbreathe #yogi #findyourbalance #yogaschedule #charlottenc #clt #exploreclt


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Yooooo! WOW, what a gift it is to perform today @youniversoulfest in #HOUSTON #TEXAS !! If you’re in Houston, come by and experience all the spiritual wooness we have to offer at this very #TEXAN #yogafestival today 🥰 • • Come take a ride on your own inner spaceship through the galaxy of the universe that is your MIND & get lit up for your own life through the power of your #BREATH. I’ll be teaching you how to “tune in” to you, so you can go out and create in the world! ⚡️🔥🌹 Join me for #KUNDALINIYOGA #BREATHWORK and #MANTRA #MEDITATION singing at 2pm on the main stage! • • #community #spiritualfitness #mindbodygreen #mentalhealthawareness #workoutroutine


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Find your edges and meet them! I’m on day 2 of a 3 year shamanic training and this morning, just at sunrise, my room mate Amy and I decided to brave the unheated (freezing cold!) outdoor pool and do some #wimhof style cold water and breath therapy. Everything in me was resistant to the cold (I don’t like cold!) but my body was also craving it big time as if it knew that was the way to shake off some lingering bug I’ve had recently. We dove in and did 3 rounds, and by the time we had finished I felt well and truly alive. So much of the modern world steals our potential for aliveness. Our food supply is making us sick, and we contribute to that when unable to go beyond a small range of the familiar, the known and comfortable. For me, most of the growth that’s been significant in my life has come at the edge of my comfort zones, well truth be told, way beyond my comfort zone! And the second truth is that this experience has become my medicine. Do you trust that your struggles can become your medicine? Are you able to step outside the story and become the witness? I give gratitude and thanks to all of the people who have brought me lessons in life, and I give thanks to my own spirit and soul for being strong enough and resilient enough to accept the cards I’ve been dealt, and to transform that into some powerful healing gifts. I’m also acknowledging the slight squirm even in saying that....we are so afraid of shining our light brightly aren’t we? My message for today is “shine on you crazy diamond 💎 let nothing dim your light”


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At the root of our anatomy sits the Psoas (pronounced: SO as) Muscle. The Psoas plays a huge role in the health of our body and can be the source of a lot of tension and pain we carry around with us. Are any of these sources of tension in your body? Back pain. Tight hips. Tight/Sore hamstring. Core weakness. Knee pain. Anxiety. Our monthly Psoas Release Class is an opportunity to shed some of the tension that builds up over time in the body. This 60min gentle yoga practice is geared for anyone of any or no yoga experience. Join us at Soul Infusion in Oct 23, 6:30 PM – 07:45 PM w/ @intothewild.yoga. Find details @venturewellyoga or in the direct link of our profile. 📸: @wade.the.giant


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Good morning from my view to yours. Sometimes we need to stop and take in what this gorgeous world has to offer. This view came after a very long night with little to no sleep. But I still took the opportunity to breath in this view. #photography #reflections #breathwork #simplethings #chasingsunrise #sunruse #southerncalifornia #californialove #california #perris #skyvan #skydiveperris #skydive #iphonephotography #californiadreaming #thankful #grateful #sogoodyouhavetoshare


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I have been reading this amazing book of @laurencheleccafritz #BreathLove and it has been a wonderful empowering, relaxing and inspiring experience. Thank you so much Lauren 🌟🍃 @angelamoyita #Contest #BreathWork #ConsciousBreathing 🔅🔅🔅🔅🔅 La lectura de este maravilloso libro sobre el poder sanador de la respiración consciente ha sido una experiencia empoderante, inspiradora y relajante. ¡Muchas gracias Lauren! #RespiracinConsciente #Respiracin #VivirMejor


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Explore your Kundalini Practice with @danielamattos_yoga


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It’s just the duality of this life. I can have everything and still have no meaning and I can have nothing and have all of the meaning in the world. 🌊


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keep it simple. 👌🏼


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Our Halloween 🎃 inspired breathing activity last night - Spider Races 🕷! All you need is a bag spider rings and a reusable straw 😊! #kids #kidapproved #fun #kidsyoga #kidsyogateacher #kidsnightout #kidsnight #yogaforkids #breathwork #breatheinbreatheout #breathingexercises #breath #breathe #halloweenvibes #yoga #kansascity #kcmo #kc #mindfulnessforkids #mindfulchildaerialyoga


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You have access to all of the Power and Love of the Universe.⁣ ⁣ It may not feel like it, but that’s because you spend (invest) too much time entertaining lies about yourself.⁣ ⁣ “I suck. I’m not enough. I’m ugly. I’m not ok just the way I am. The world is out to get me. I don’t have enough. I’m not lovable. I don’t matter.”⁣ ⁣ Lies. Lies. Lies. ⁣ ⁣ And your energy field shrinks and shrinks and shrinks. No wonder your experience in the world is not good!⁣ ⁣ But there is hope! Always hope! For, in truth, you are a tidal wave 🌊 of Love ❤️ that has manifested in form. ⁣ ⁣ And, in truth, you are a POWERFUL, UNLIMITED, CREATIVE, ABUNDANT being of PURE LOVE.⁣ ⁣ The Universe has forgotten no one! (Yes, even you!)⁣ ⁣ You were born out of Love. You were born free!⁣ ⁣ The instant you start to think LOVING THOUGHTS about YOURSELF, and soften toward yourself - despite any evidence you have against yourself - your energy will start to expand. 🌟⁣ ⁣ Read the Marianne Williamson quote every morning if you must. “Your playing small does not serve the world.”⁣ ⁣ There is no greater priority in your experience than ingesting thoughts of Love toward yourself.⁣ ⁣ As you do, you will be less fearful, more joyful, more creative, more patient, more kind. 😃⁣ ⁣ Therefore, you will be a better parent, a better partner, a better family member, a better employee, a better boss, a better citizen.⁣ ⁣ Everything gets better when we embody more Love. ⁣ ⁣ And it all starts with a thought of Love - for both are the substance of all things.⁣ ⁣ Take a moment right now and say silently or allowed:⁣ ⁣ “Today I accept Loving thoughts about myself. I am one with the Universe. Love flows through me perfectly. I am so glad to be alive!”⁣ ⁣ And go forth and marvel at the majesty of your encounters. Love will go before you and lead the way. Everyone will feel your energy and want to conspire with you to extend more Love into the world.⁣ ⁣ I know who you are, in Truth.⁣ I know what you are, in Truth.⁣ I know how you serve, in Truth.⁣ You are free. You are free. You are free. @shanti_christo_foundation @paul.selig @mariannewilliamson


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Morning meditation before hitting the gym. ☀️🧘 It was a good one. #dailycalm #meditate #letgooftheoutcome #yyc #yycliving #breathe #breathwork #grow


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breathwork fam, can you believe it’s been 4.5 months since we took this photo together? i look around at all of our lives unfolding in so many beautiful new ways since our shared experience in new mexico. i’m so grateful for each one of you and the role you’ve played individually and collectively in my healing. i’m sending you love today and i’m grateful to be a part of this family of “breathers.” 😉🖤 . Photo: @melodee_solomon


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“There are plenty of ways to relieve stress -- exercise, a long soak in a hot bath, or even a massage. But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing. ⠀⠀ As it turns out, deep breathing is not only relaxing, it's been scientifically proven to affect the heart, the brain, digestion, the immune system -- and maybe even the expression of genes.” -@npr . . . . . #christianyogi #YogaFaith #christianyogaassociation #christianyoga #yogalife #yogadaily #yoga #yogaeverywhere #yogisofinstagram #yogaeveryday #yogalove #yogainspiration #yogapractice #mindandbody #yogaeveryblessedday #jesusfirstyogasecond #breathe #breath #npr #justbreathe #breathedeeply #mindbody #pranayama #breathwork #pranayamapractice


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⁣⁣ ⁣⁣ This week, we gathered under the full moon, in the mountains🌟 I had the honor of energetically supporting and facilitating a sacred breathwork journey at the #wildwonder retreat with @doctorkarin ⁣⁣ There is something so powerful about a room full of women that say YES and show up for themselves. We laughed, we cried, we shifted, expanded and are forever connected souls❤️⁣⁣ ⁣⁣ Although each woman has a different story, we are the same. We want to be seen, heard and loved❤️⁣⁣ ⁣⁣ Thank you Karin for creating such a safe and loving container for change to happen. ⁣⁣ Thank you for trusting me to do my thing😉⁣⁣ ⁣⁣ My belief is that a breathwork experience should be at any event where women are trying to breakthrough and connect with themselves on a deeper level. ⁣⁣ It.is.so powerful! ⁣⁣ ⁣⁣ #breathwork #breathworkhealing #retreat #wellness #spiritualretreat #retreats #breakthrough ⁣⁣ ⁣⁣


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I’ve been feeling very comfortable in my skin lately. I don’t know if this feeling comes with being a little older, or it is all the purification I went through earlier in the year. I never thought I could receive this level of ease in my body, even when I feel triggered I feel more at ease. I know that when we are breaking through limitations it can feel very uncomfortable. I have spent most of my life uncomfortable not because I was having breakthroughs all the time but mainly because I did not know how to receive. I didn't not know how to receive the now moment. The topic of receiving is so vast and fascinating because its not about just receiving in the material world. But what if we could receive more peace on the planet, receive more health in our bodies, and more play time with loved ones? I am ready to move to the next level of receiving! I am ready to be uncomfortable again and breakthrough more limitations. I am focusing on receiving for 21 days! Staring Nov 01 daily breathing meditations. Breathing out the resistance to receiving. Breathing in what ever I desire. Come join me! 21 Days of Receiving. What if increasing your receiving is a contribution to the world? Thanks @keslee825 for the photo. 💗 #21daysofreceiving #breathwork #detoxyourmind #breathewithme #breathworks #breathingmeditation #dailymeditation #beyondlimitations


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So thrilled to be offering our guests this delicious superfood salad at the retreat tomorrow at the Kosmon Sanctuary. The salad is being served at the Leon Restaurants in London. So we’re in for a real treat. #yoga #meditation #superfood #selfcare #amazingfood #loveskitchen #meditationretreat #meditationspace #soundhealing #surreymummy #surreylife #leonlondon #breathwork #breathworkinghealing #forestbathing #guidedmeditation #love #joy #happiness #grateful #gratitude #oneness #zen


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