#Breathwork

When you are in service to Humanity, you are in competition with no one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read that again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The days of one man standing at the front are over... a level playing field is emerging as humanity steps into their individual Sovereign Leadership on a deeper level ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every single human on this planet has medicine for this world ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And no one person’s medicine is better than the other ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all unique in our Leadership, and we are ALL needed at this time 🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As Leaders now more than ever we need to be connected to our bodies Connected to our VISIONS Connected to the Truth of who we are And to remember in our cells that our voices, our medicine, and our hearts are NEEDED ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are needed 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @thesoulecho


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The Yoga Dance Co. is proud to present a new class!! Family meditation🧘‍♀️🧘‍♂️ i know I don't have to tell you all the chaos and anxiety covid has caused. So I welcome you and your family twice a week starting tonight!! Namaste💙 . . #theyogadanceco #breathwork #meditation #benefitsofyoga #inhale #exhalethebullshit #familytime


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Sometimes the new moon hits you like a ton of bricks! Anyone else?? Finally made it out of bed and out the house to see the baby goslings, cygnets and ducklings near the flat so put my Frida t-shirt on to celebrate ✨🙏🏻🦋


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CONSCIOUS BREATH Learning to use your conscious breath will support you in your daily life and help you open up to receive from the Universe. How to use conscious breath: This conscious breath is done by breathing in and out through the mouth. Try taking a deep breath in through your mouth and then just let go of the out breath. Repeat the breath several times without controlling it. Just allow it to flow in and out of you. It’s okay to allow a sound to come with the out breath, even a small sigh as you are letting go of the breath. The conscious breath says “Yes, I am willing to let go. Yes, I am willing to receive my light.” This allows you to begin to consciously birth your self to extended levels of consciousness, breath by breath. Use this breath once an hour during the course of your day. Words from @christine_day_online - the founder of Amanae 🙏🏻


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This video was filmed on May 12, 2017 It is sensitive in nature. If you or someone you know is suicidal please call or text: NATIONAL SUICIDE PREVENTION LIFELINE @ 1-800-273-8255 or CRISIS TEXT LINE Text “HELLO” to 741742 I dealt with suicidal ideation and attempts for the better part of my whole life. I am grateful to report that I no longer am in such a place, but I found this video (no recollection of even recording it) and I wanted to share it because the feelings are so heavy and seem so real when we’re in the midst of them. I was going to post it about a week or so ago and then got a little shameful about it (I still have those feelings from time to time). Today—- I decided to also be a “pussy” like the young war veteran from the British Army who is speaking up about mental health (**Story in My Highlights). A gamer wrote a negative comment about the vet because the former soldier was talking about “mental health bs”. This man who watched his friends die was being trolled after serving his country and making several attempts on his own life because he was having such a hard time coping! Well... he inspired me today. If we don’t talk about this issue, if we don’t SHOW IT, expose it for what it really is, how can we hope to reduce the number of suicides. How can we hope to heal? We all have moments where we’re faced with pain, heartbreak, loss, trauma, abuse, death - if we all go through it, if we all know what it feels like, why can’t we go through it together? Why can’t we lean on each other? I believed a story about myself that wasn’t true. Then I learned an even worse story when #PTSD treatment would lead to my latent memories of childhood sexual abuse being revealed. That led to me getting the help I needed to heal my somatic body where all my trauma was trapped. Thank you @iceman_hof and all the #breathwork teachers who helped alongside my #EMDR Doctor as I faced that nightmare. Thank you for to my girls in Cambodia, survivors of sex-trafficking who showed me a way out of my suffering. Thank you... to ME for not giving up on me even in the dark moments like the one above when I really wanted to. #YouAreNotAlone #UnitedWeHeal


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Free Taster workshop Tuesday 26th May 17:00 - London 18:00 - Europe Book via @tbs_amsterdam PM or check through www.yogalaurent.com Link in bio. Info@yogalaurent.com . . . Introducing Autumn 2020 35-hour TT Pranayama & Breathwork In London and Amsterdam A great opportunity to try some breathing techniques, discuss the content of the course, ask questions and finding out about how to book the both courses. . . . For yoga teachers, therapists, healthcare professionals, interested students. . . . #yogalaurentteachertrainings #yogalaurentcourses #practicingbreath #pranayamateachertraining #pranayama #breathislife #breathwork #Meditation #yogatherapy #yoga #buteyko #feldenkrais #stressrelief #anxiety #restorativeyoga


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💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ repost from @healingfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow the flower to bloom on its own time. 🌸 What you can do to help others is to nourish them with love and provide a safe space for them to grow. Instead of being upset that someone doesn’t understand you, learn to be patient and understand where they are in their process. ▪️ #consciousrelationships #safespace #growth #communitylove #consciousliving #consciousparenting #consciouscommunity #spiritualawakening #letgo #unconditionallove #nourishment #selfcare #selflove #lightworker #soulwork #shadowwork #meditation #breathwork #lawofattraction #selfgrowth #empowerothers #letsgrowtogether #positivemindset #compassion #transmute #spiritualjourney #spiritualhealing #healing #healingcommunity #spiritualcommunity


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Did you know that the nasal sinuses has a nutrient called nitric oxide? Long term depletion can lead to the cardiovascular plaque build-up. Nasal breathing gives you access to this critical nutrient, while mouth breathing starves your body of it. ​Nitric oxide signals to the cells in your arteries to soften and relax (vasodilation), an action that can greatly reduce blood pressure. ​ ​The best way to access nitric oxide is to breathe slowly through the nose. ​ Breathing heavy causes blood vessels to constrict. This is one reason why mouth breathers are tired a lot of the time. There is less delivery of O2 in mouth breathing. Normal breathing is approximately 4-6 liters/minute and 10-12 breaths per minute. Oxygen saturation would be around 95- 98%. If you have a breathing problem you may breathe 10-15 liters/min, you may even take more breaths, but you do not have any more Oxygen. Benefits of Nitric Oxide: •As a vasodilator it decreases blood pressure and improves ​blood flow to the organs •Anti-inflammatory action in the arteries •Prevents blood clotting and obstructions in the arteries • Immune defense: destruction of viruses and parasitic organisms • Plays a role in respiration • Enables erectile function • Enhances memory and learning • Protects the skin from harmful ionizing radiation • Promotes a healthy digestive tract by regulating the secretion of digestive hormones and enzymes • Hormonal effects: influences secretion of hormones from several glands • Regulates bladder function • Acts as a signaling molecule to maintain normal bodily functions Regulation of binding/ release of O2 to hemoglobin Nitrates are compounds that play a big role in our metabolic system. ​ The largest source of nitrates (and therefore nitric oxide) in the human diet is vegetables. Beetroot is the best of the bunch, with most research focusing on beetroot juice. Here's a quick exercise to access nitric oxide: 1) Take a deep belly breath, and pinch your nose. ​2) Feel the pressure building in your nose, hold it for as long as you can ​3) Repeat 5x aiming to increase the time you hold your breath ​ ​How did you go? Did you find it cleared your nose?


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How’s everyone holding up at the moment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else feel how quickly things are happening and unfolding lately? It’s like what’s happening in 1 day now is what used to happen in 50 days 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have an opportunity to grow at such a rapid rate right now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right now you can choose to go into a cocoon of embodiment and go all in on embodying your power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can upgrade your belief systems around money, love, relationships, community and see it happen quick time 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s up to you where you choose to focus your energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Astrologically we are super supported right now and So. Much. is available 👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a few words in the comments, I would love to know how you’re experiencing yourself right now👇🏽👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @thesoulecho


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Mother Earth. Magical. 💜🌿 From tomorrow I am going to start a little journey through our chakras - these energy vortices that are part of our energy body - during my Monday Kundalini Yoga class Understanding these chakras will help you feel in tune with your body's natural energy cycles. Tomorrow we will explore mulhadara, the root chakra - the chakra of stability, security and our basic needs. The role of this chakra is to connect us to the energy of the earth. It will be a pleasure to have you with us tomorrow. You will find the info in my bio if you want to sign up. With all my love, Gabrielle - Puranshant Kaur Photo by @ariel_a_k


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According to Vedic medicine, Nadis are the channels through which Prana (life force) flow though. Nadis are estensive energy networks that when flowing correctly, make an individual aligned, aware, conscious, vital. ~ Nadi: flow, stream, channel Flow.. nourishment... finding the path of least resistance ✨ #pushaoo . . . . . . #travelstories #hempbags #hemp #sustainability #instagood #instatravel #bestoftheday #picoftheday #pushkar #india #instamood #handmade #travelgram #photography #wanderlust #landscape #inspiration #vscocam #nature #art #hempfashion #openmyworld #supportsmallbusiness #backpackers #backpackingstories #jaipur #nadi #flow #breathwork


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Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life. ~Derek Walcott #healingjourney #guidance #resilience #gratitude #lovingkindness #spiritjunkie #theuniversehasyou #soulpurpose #intuitiveliving #intentionsetting #spiritualgangster #higherconsciousness #serenity #innerpeace #shamanism #breathwork #somatics #sacredjourney #rise #selfhealers #highvibes #untamed #acceptance #hope #spiritualspringcleaning #meditation #lightworker #alchemist #moonmagic #dreamer


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This is why I say “remember who you are”, because life is a journey of remembrance and a reclamation of our inherent divinity. ⠀ ⠀ Allow yourself to get lost in the mystery of it all once more, but do not forget that this is a role. You are not your nationality, race, gender, political or social affiliation. These are ways in which we can have a new experience, but they are not what we are. ⠀ There is a bridge between the asleep and awake state, a bridge that can lead you to the remembrance state, a bridge that can be consciously retraced and strengthened. But savour your slumber if you must, for once you are awake, you open a door you can never close again. ⠀


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Taking some time to absorb some vitamin D. ☀️ Connecting to the element of water and the mermaids. 🧜‍♀️ . . . #sunnysundays #pooltime #lovelife❤️ #selfcaresundays #breathwork #psychicsofinstagram #oraclecardreading #denisemonique11


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JOIN ME for an 8 week transformational journey through the chakras. Shift your energy, shift your life! There are only 3 spots left. A link is in my bio for more info. #realhealing #rainbowenergyandlight #rainbowenergy #healing #donationbasedhealing #healing #breathwork #gratitude #transformation #shiftyourvibration #chakrashifting


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JOIN ME for an 8 week transformational journey through the chakras. Shift your energy, shift your life! There are only 3 spots left. A link is in my bio for more info. #realhealing #rainbowenergyandlight #rainbowenergy #healing #donationbasedhealing #healing #breathwork #gratitude #transformation #shiftyourvibration #chakrashifting


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It feels like I can almost see the light at the end of the tunnel and we might practice together soon again in a studio🤞 For now a LOT of opportunities to practice online with me this week: M͟o͟n͟d͟a͟y͟ 25.5. · 07:30-08:30 Vinyasa Flow @berlinhotyoga · 18:00-19:30 Vinyasa for Strength & Flexibility @julietta_berlin T͟u͟e͟s͟d͟a͟y͟ 26.5. · 09:00-10:00 Basic »𝙽𝙴𝚆« @dharmayogaberlin W͟e͟d͟n͟e͟s͟d͟a͟y͟ 27.5. · 07:30-08:30 Vinyasa Flow @berlinhotyoga · 16:00-17:15 Inner Axis Breathwork & gentle Hatha Yoga @julietta_berlin T͟h͟u͟r͟s͟d͟a͟y͟ 28.5. · 17:30-19:00 Backbends @dharmayogaberlin S͟a͟t͟u͟r͟d͟a͟y͟ 30.5. · 10:00-11:00 Inner Axis Breathwork & gentle Hatha Yoga @julietta_berlin · 12:00-13:30 Vinyasa Flow @berlinhotyoga S͟u͟n͟d͟a͟y͟ 31.5. · 17:00-18:15 Dynamic Flow @dharmayogaberlin The "@julietta_berlin" classes are donation based (5-20€) via Paypal. Check my website (link in bio) or send me a pm with your email and I'll send you the links to the classes💛 Book the classes from @berlinhotyoga or @dharmayogaberlin via Eversports app, on Eversports.de or via USC. _ 📷 @pablo.narayana _ #yoga #yogaberlin #berlinyoga #berlinyogis #yogateacher #berlinyogateacher #dharmayogaberlin #hanumansloft #shivascave #berlinhotyoga #onlineyoga #berlinhomeyoga #wesparklehome #maxstrom #inneraxis #breathwork


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The sky’s more blue in Malibu✨ ⁣ ⁣ ⁣ Happy Self-Care Sunday! It’s week three of the “40 Ways to Practice Self Kindness” challenge from @huffpost & this week is all about breath work. ⁣ ⁣ ⁣ Week 3: Regularly breathe deeply - “If you're stressing, feeling burned out, anxious or even just suffering from boredom, take a few moments out to STOP and allow EVERYTHING to drop away. Then pay attention, breathe mindfully and relax. Doing this daily can bring many benefits.” — Huffpost⁣ ⁣ I practiced months of breath work that coincided with therapy and let me tell you—it was a game changer. I underestimated how much taking even just a minute to DEEP breathe can drastically settle your soul. ⁣ ⁣ I used to only find myself breathing through the tough moments. The moments where I knew I needed to just step away and recenter. Now, I find myself doing mini breathing exercises just because I can. It has done wonders for my anxiety—especially during quarantine, and I’ve never felt so in tune with my body. ⁣ ⁣ ⁣ Today I decided to sit and just be at the place that calms me most. California is an amazing place to be for healing. The sound of the waves, people laughing with loved ones, and the perfect breeze made it the ideal atmosphere to soak it all in and be still. ⁣ ⁣ I hope everyone is enjoying their three day weekend & finds a minute to just be & just breathe.✨


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Let’s see where this takes off. Connecting the dots. Much like life itself. Try to find a pattern one need to change or find another one wants to keep and nourish to see where it leads. I just wish more people will look @ their own patterns before connecting dots in others. So much would be different. - - Much love - - #breathwork #wimhof #metatron #parenting #parent #service #movement #calisthenics ##sacregeometry #think #openthemind #mathematics #language #meditation #perspective #acceptance #geometry #pi #phi #merkaba #robertedwardgrant #philosophy #math #language


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Hey friends and skaters! Missing the ice? This yoga flow will help you to gain core balance and stability while opening your back and hips. Keep your strength up for your spin combos right at home with this sequence! * * Remember to focus on maintaining a nose to nose breath while focusing on your center. Move at your own pace and take the time to ease into your back and shoulders prior to moving through this flow! Let me know how it goes! 😉 Beat: Falling into Peace - @laurenj.williams


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A huge challenge in implementing the simple strategies we can use to cope with stress is the balance of pleasing a family & taking care of yourself. One most recommended tip is to eat healthy food, some foods can even aggravate the less desirable characteristics innate to your body’s constitution/caregiver type. (We will be learning about that in the online classes coming soon). It becomes an even bigger stressor when you are feeding a family! This dish is one taste tested by three generations & APPROVED! Simple ingredients. Simple preparation. Simple victories. . . . #ayurveda #uncertainty #peaceofmind #findyourmedicine #breathwork #meditation #movementheals #natureheals #selfcare #caregiversupport #autismsupport #adhdparenting #sensory #anxiety #support #parentingishard #stepparenting #selfregulation #coregulation #takeabreath


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This morning’s practice was a bit choppy, as life feels that way right now. I threw in some dwi pada rajakpotasana (double pigeon) at the end, since it’s part of my focus in YTT right now. Felt good to release those hips. Then a little #wriststretch and #inversion work for funsies. 💫 I had to pause in the middle to help my son get a ball that he threw in the lagoon (we live on the water). That’s life with kids! The husband isn’t home from the hospital yet, hopefully today. 🤞🏻 Thank the universe for all you’ve got! You never know when life is gonna throw you a curveball (or throw it into the water)! 😉 🙌🏻❤️🙏🏻 💫 #trusttheprocessyoga #trusttheprocess #yoga #yogalife #yogaeveryday #yogaeverydamnday #seekingthestillness #searchingfortao #ytt #uplifted #upliftedytt #namaste #yogapractice #balance #yogi #mindfullness #stressrelief #yogamom #breathe #breathwork #gratitude #grace #curveballs #thanktheuniverse #takewhatlifethrowsatyou


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Hope you're enjoying the holiday weekend and this gorgeous weather! We'll be here on our mats Monday for Power Hour at 5:30pm. Join us live through Zoom this week M-Th. . *Sign up th Mindbody and an email will be sent with link to join class . . . #cedarandsagewellnessstuido #yoga #pilates #barre #breathwork #meditation #soundbath #wellnessstudio #healthybody #healthymind #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #morongovalley #mojavedesert


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Creating sacred space allows for a more impactful session and helps set your intentions 〰️ . #breathwork #meditation #sacredspace #sage #sageburning #smudging #exhale #selflove #selfcare #breathworkhealing


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Sweeten your vibe with a Strawberry Full Moon #Ceremony through a practice of Breathwork and #Yoga Nidra. Every full moon that comes around gives us an opportunity to check into our lives. The Strawberry Full Moon of #June will be a time to #reflect on how seriously you've been focusing on making your dreams of #wealth, #happiness, and #success a reality. This full moon is a great time to take a snapshot of your #life and see where you are and where you need to be going on your personal path. June will likely be a high-energy period, in which we may feel compelled to work harder, chase our #passions, and even take some #risks we normally wouldn’t. This special class will incorporate Breathwork and Yoga Nidra. Yoga Nidra + Breathwork are both deeply profound and personal practices, from my experience the #home experience can bring forth incredible #transformation. If you are looking to move through #blockages, release negative #energy, or simply experience #peaceful bliss and relaxation, this ceremony is for you! Facilitated with #love and #intention by, Julianne Arce, this event will create the space in your life to tap into all of this #juicy sweetness. The sweetness is there for the the taking. Upon Registration, You’ll receive a confirmation email + reminders. You will receive a Pre-Recorded Practice (mp3 and mp4) + Access to our LIVE #zoom session. You can do both or one. The live session will be at 5:55pm (Pacific Time) June 5th, 2020. Online #Strawberry Full #Moon Ceremony (Yoga #Nidra + #Breathwork) Message to register.


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Sweeten your vibe with a Strawberry Full Moon #Ceremony through a practice of Breathwork and #Yoga Nidra. Every full moon that comes around gives us an opportunity to check into our lives. The Strawberry Full Moon of #June will be a time to #reflect on how seriously you've been focusing on making your dreams of #wealth, #happiness, and #success a reality. This full moon is a great time to take a snapshot of your #life and see where you are and where you need to be going on your personal path. June will likely be a high-energy period, in which we may feel compelled to work harder, chase our #passions, and even take some #risks we normally wouldn’t. This special class will incorporate Breathwork and Yoga Nidra. Yoga Nidra + Breathwork are both deeply profound and personal practices, from my experience the #home experience can bring forth incredible #transformation. If you are looking to move through #blockages, release negative #energy, or simply experience #peaceful bliss and relaxation, this ceremony is for you! Facilitated with #love and #intention by, Julianne Arce, this event will create the space in your life to tap into all of this #juicy sweetness. The sweetness is there for the the taking. Upon Registration, You’ll receive a confirmation email + reminders. You will receive a Pre-Recorded Practice (mp3 and mp4) + Access to our LIVE #zoom session. You can do both or one. The live session will be at 5:55pm (Pacific Time) June 5th, 2020. Online #Strawberry Full #Moon Ceremony (Yoga #Nidra + #Breathwork) Message to register.


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Sweeten your vibe with a Strawberry Full Moon #Ceremony through a practice of Breathwork and #Yoga Nidra. Every full moon that comes around gives us an opportunity to check into our lives. The Strawberry Full Moon of #June will be a time to #reflect on how seriously you've been focusing on making your dreams of #wealth, #happiness, and #success a reality. This full moon is a great time to take a snapshot of your #life and see where you are and where you need to be going on your personal path. June will likely be a high-energy period, in which we may feel compelled to work harder, chase our #passions, and even take some #risks we normally wouldn’t. This special class will incorporate Breathwork and Yoga Nidra. Yoga Nidra + Breathwork are both deeply profound and personal practices, from my experience the #home experience can bring forth incredible #transformation. If you are looking to move through #blockages, release negative #energy, or simply experience #peaceful bliss and relaxation, this ceremony is for you! Facilitated with #love and #intention by, Julianne Arce, this event will create the space in your life to tap into all of this #juicy sweetness. The sweetness is there for the the taking. Upon Registration, You’ll receive a confirmation email + reminders. You will receive a Pre-Recorded Practice (mp3 and mp4) + Access to our LIVE #zoom session. You can do both or one. The live session will be at 5:55pm (Pacific Time) June 5th, 2020. Online #Strawberry Full #Moon Ceremony (Yoga #Nidra + #Breathwork) Message to register.


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Hello, it’s me. My name is Aga. I live in Barcelona (for now, as I like changing places). I like to say what I really think. Poker face is not my strength (and I like it), I prefer to be real than be liked. I don’t like competition. I believe in community and collaboration. I think we should be here for one another, lift each other when needed and praise each other a lot. I believe in: I am you, you are me, we are one. I don’t like hypocrisy (really don’t). Walking the walk or staying quiet is the best possible option I think. I write about self love here, because I’ve realized during my practice/sessions/healings that unconditional self love is a base / a fundament for any other projects (business, relationships, life, … ). Not the narcissistic one. The real one. One that makes you love and accept yourself, others and life as a whole. I am a Theta Healer and Reiki practitioner and I am amazed by how working with energy can turn our lifes upside down (in a good sense). All of these, so you just get to know me a little. 💛 P.S. This picture is from few years ago, but it really shows my character and attitude 😉 . . . #everydayhealing #selflovematters #selflove #spiritualgrowth #consciousness #powerofsubconsciousmind  #innerwork #selfhealers #dailypractice #meditatedaily #thework #mindsetshift #selfgrowthjourney #rewireyourbrain #selflovemovement #quantumhealing #atomichabits #loveyourself #mindbody #grattitude #breathwork  #mindsetiseverything


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Be patient. The place you are right now may not be where you want to be. Envision your dream, see where you’re going, and map out how you are going to get there. Set your goals, if you fall, learn from it, but never give up. Every experience is an opportunity to learn and grow. . . . . . #energyhealing #spirituallife #raiseyourvibration #selfawareness #higherfrequency #healingenergy ##spiritualvibes #manfiesting #gratitudequotes #meditation #londonmeditates #meditationcentre #empowerment #beyourbestself #personalgrowth #selfcare #bekind #soundhealing #breathe #breathwork #everythingyouneediswithin #HouseOfWisdom #london #disconnect #reconnect #quarantinelife #sound #bekind #londonlife


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💫Need help with meditation? It’s SO important to take a little time every day to still our minds. I admit that I still have a hard time staying in a healthy meditation routine. BUT luckily, like most things, there are apps for that lol. I personallyhave the best luck when I use @insighttimer because it’s free and AMAZING. I have a link to my Revibify account in my Bio. Let me know how it goes 💕🧘‍♀️💫 - - What meditation apps have you found useful? - - #meditation #meditate #minfulness #breathwork #breathingexercises #theresanappforthat #meditationhelp #helpfultips #foryou #routine #mindovermatter #revibify #yoga #yogaapp #helpfulhints #babysteps #begginermeditation #letmeknow #tryit #iloveit


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The most popular forms of breathwork involve hyperventilation known as “holotropic breathing”. This is a technique that involves periods of heavy, exaggerated breathing, sometimes using the whole body. The hyperventilation is then followed by a period of either holding the breath, or of slow and controlled breathing. People find that this intense bodily activation can bring on altered states of consciousness, and many people engage in breathwork in order to feel euphoria and joy. However, breathwork can also bring up traumatic experiences. Just like with psychedelics, intense hyperventilation can cause people to revisit past memories or encounter their shadow sides. Some people say they have even witnessed their own birth trauma during holotropic breathwork! Being able to confront your trauma in a very safe environment with a safe method can be very healing. And breathwork is mostly safe – unless you have a heart condition, suffer from seizures, or have a history of aneurisms. Breathing techniques are certainly not new – the breath is absolutely central to the ancient art of yoga, and breathing is considered by yoga practitioners to be a fundamental part of its health benefits. Breathwork was initially used in Western medicine as a part of psychotherapy. Therapists would get patients with anxiety disorders to hyperventilate, to induce a fake panic attack. They would then help their patients work through the panic, and show them that they were in no physical danger. This kind of therapy is known as “exposure” therapy, because patients are being exposed to their biggest fear, but in a safe and controlled context. It’s something like getting an arachnophobe to hold a harmless tarantula. Preliminary research has shown that people who engage in holotropic breathwork as a part of psychotherapy could see reductions in anxiety, and improvements in self-esteem. Even when people take part in breathwork without any additional therapy, they can potentially see improvements in personality traits like sociability and self-awareness, and reductions in obsessiveness. . #breathwork #breathworkhealing #pranayama #healingwithnature #healthyself #manifestyourdreams #traumahealing


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Find out the value of breathwork and breathe with me for 5 minutes! #breathwork #breathe #highvibes #breatheinbreatheout


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The simplest tool we have to calm our anxiety, transform fear and access insight is our breath. In these times of uncertainty I encourage you to explore breathing techniques. It can easily move us out of the constant "survival" mode to calming our nervous system. When we can slow down our thoughts we can see life more clearly. We can be resourceful. We can discover what our gifts our to help ourselves and others. A breathing technique you can try is a simple 4 count inhale, 8 count exhale. Inhale through the nose to 4 and exhale through the nose to 8. Do this for 5 cycles and notice how you feel after. Let's explore your gifts and purpose together in my 1-on-1 mentorship. Spots will be opening up this Friday to work with me for June! Dm me to reserve your space. 💙 #breathwork #breathe #breath #pranayama #meditate #meditation #inspiration #selfimprovement #selfhelp #lifecoach #mentor #spiritual


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This is a fast-motion video of a 1-hour breath work session I did today. . It kind of looks like a I'm talking to myself, but I promise it's just deep breathing and an occasional release of giggles, weeps, and cathartic sounds. . It is called Neurodynamic Breathwork and I practiced it today with over 950 people from all over the world. . During this hour I traveled through space and time. . I felt deep emotional swings from disparaging sorrow to enlightened hilarity. . I experienced intensity and specificity of physical sensation. . I was separate and at one at the same time. . I understood the universe as I once did before the pain of being born (which I easily felt and remembered). . The whole thing was freaking scary, uncomfortable, blissful, and healing. Years of mental and physical therapy healing completed in one hour. . . . #breathingexercises #neurodynamicbreathwork #breathwork #biohacking #pranayama #pranayamabreathing #breathworkhealing


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"Synesthesia Sun Dancer" & "Fast @ Sunset" #'s 1&2 ... Acrylic on board 4"*5" available dm for inquiry! ... The desert spoke, this lands stolen that's no joke so before you take another toke, lay back, fade into the mystery of your species ontology. So I visualize my individual anatomy becoming food for the land, for vultures and the sand. Death is eminent, and in my heart is love, I'll fly into tomorrow with a morning dove. Sharing healing my best, learning my best, being my best so I can go calmly in the night and feel worthy of being one day this desert dust. ... #fast #visions #daytonight #sundown #temple #sanctuary #queer #magic #ritual #death #rebirth #transformation #visionaryart #visionquest #purpose #gifts #process #yoga #mindfulness #breathwork #energyhealing #consciousness #meditation #love #arttherapy #artwork #artcollector #witchyvibes #spirits #stolen


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Throwback to last July with Katrina & Sophie (my fellow therapists)on our monthly Relaxation events. I miss seeing them, but one day we’ll be back together again 💗


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Yoga on a Sunday. Feeling really connected to my body. Thanks @lindapendent for leading a great class today. #yoga #breathwork @losamigostrengthandfitness


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Find the Space Between..... . . their is a place no one goes this place is seldom sought after It cannot be seen or heard those that find it do not show it the only way to get there is to go Within


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We don’t have ‘problems’. We have the experience of the body and energy in and around the body shaped by our predominant feelings and thoughts. • • • While some bits of the ‘story’ can help clarify our confusion and lead to greater awareness of the pathways of freedom, what ACTUALLY happens in the moment when freedom expands for a person is a deep LETTING GO and allowing energy to move once again, rather than have it continually focused on a narrative that has us as the stuck suffering soul on some level. Our thinking patterns are self-fulfilling prophesies. • • • With practice, we get stronger at dealing with energy as energy rather than hunting through the mind to look for causes in words. Deal with energy as energy. Breath and relaxation move energy.


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Prithivi (Earth) Mudra ⠀ Take a comfortable seat. Touch the tip of the ring finger and thumb together with light pressure. Straighten the index, middle and pinky fingers placing the back of the hands on your thighs. ⠀ ⠀ The mudra activates the root chakra, relating to stability, self-confidence and security. ⠀ ⠀ When practiced during stressful times the mudra can evoke a feeling of being grounded. Continue to release your body weight onto the support of the Earth and lengthen your spine from root to crown. ⠀ ⠀ #mudra #earthelement #roottorise ⠀ ⠀


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Day 24: Mindful // Being mindful isn't about meditating 24/7. Living a mindful lifestyle is about paying attention to the little things throughout your day. We can often get caught up in other tasks and don't take the time to notice the small stuff. Here's a simple daily #mindfulness checklist that you can work into your routine. You don't need to acomplish each one, just what calls to you that day. You are on the right path. . What's your favorite way to be mindful? . . . #positivitymanifesto #MayPositivityChallenge #MeditationMay #meditation #selflove #selfcare #MentalHealthAwarenessMonth #inspiration #motivation #mindfulwellness #mindful #dailyroutine #checklist #mentalhealth #meditate #raiseyourvibration #breathwork #lightwork #intentions #affirmations #wellness


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🔮🐱🌌 ⭐Follow @into_the_unknown1111 For More! ⭐🌙


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The sun was shining today. People here in Dublin seemed happy and hopeful. I’d like to help that hope grow a little more. So, for the next five days at 11am (Irish time) I will be guiding people through 10 minutes of blissful breathing. It will be a short, sweet, respite from all the other stuff. For those 10 minutes, we’ll relax, we’ll let go and we’ll feel great. . Join me on Instagram Live every weekday (this week) at 11am for some blissful breathing. Everyone is welcome. . #bliss #hope #breathing #breaktime #cupofteaandsomebreathing #breathwork #natureheals #justbreathe #breathelikefeck


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⚠️Attention!⚠️ Drugs don’t give you superpowers! Actually, drugs give you NOTHING. 😅 Usually drugs take things away from you. They can take your pain, anxiety, insecurity, filters, fears, traumas, family, money... they can take your fucking life! ☠️ But #wait ... Can they help people improve their lives by taking some of those things away? Let’s say I’ m afraid of cats, can drugs help me get over my trauma? 🤔 SOME drugs can do that for SOME people! Yes!!! But, again, NOT FOR EVERYONE! 👨‍⚕️ That kind of change depends on the person but some drugs can be used as TOOLS to help them break through those barriers. 🧰 🛠 If you only want to have fun with drugs, I’m not judging, do your thing... but do it responsibly! If you believe on the healing power of some of those substances, get to know yourself, get to know your stuff and treat that healing process and the substances with respect! 🙏 But for the last time, the most important part: Dr. Drugs will never tell you to take drugs, but you can count on me to tell you how to safely and responsibly do whatever you feel like. YOU ARE FREE! (Or at least we should all be) This is a safe place to talk! ❤️🍄🧠🌈 #drugs #beresponsible #openyourmind #therapy #breathwork #yoga #meditation #alternative #alternativemedicine #psychedelic #psychedelicart #mushrooms #weed #cannabiscommunity #marijuana #lsdtrip #lsd #babaramdass #terencemckenna #lookinside #matrix #life #love #peace #hippie #rock #music #freedom #psylocibin


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Sunday Clarity- Give your feelings a voice- It is thru your voice you find the breakthrough. #sundayclarity #IAM #luvyourselfthru #healing #breathwork #daughterofYemaya Ase oooo!!


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Woo hoo another almost 3 miles today in the heat and humidity. No excuses!! Feels good. #workout #sunshine #summer #energyhealer #chakras #chakraclearing #vitamind #newbody #breathwork #slowthepace


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... unconditionally. How? Breathwork meditation will offer ways to do that so you can fearlessly look in the mirror, and declare your unconditional love ... to you! Join me today - “self-care Sunday” - for a livestream class on Zoom at 1:30pm and explore the infinite ways to love yourself. Register @reddiamondyoga See you in a few. Headphones recommended. #breath #breathe #breathwork #meditation #pranayama #yoga #pranayamayoga #healing #peace #innerpeace #clarity #calm #breathworkhealing #joy #happiness #stayathome #community #alonetogether #weareone #globalvillage #covid #covid19 #covid_19 #corona #coronavirus #golove20 #inthistogether #saferathome #quarantine


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Debora Wayne, Founder and CEO of the International Chronic Pain Institute 🙌 guides you through this simple breathing technique th at you can practice as part of your self-care routine and help your body, mind & spirit, feel balanced and calm, safe and serene. - - - - #Meditation #MeditationTechnique #breathwork #meditationpractice #Healing #highspeedhealing #deborawayne #Self-care #Health #Healthy #StayHealthy #staystrong #staycalm #stressrelief #stressreliever #anxiety #anxietyrelief #depressionhelp #depression #mentalhealth #mentalhealthawareness #healingenergy #stress #energyhealing #internationalchronicpaininstitute


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I had a date with anger which then led to sadness. It's easy for me to be in sadness. But anger. Ooh, that's a messy one. That's something I try to stuff away hoping that I can bypass the resentment and the hurt and just go straight to joy. But we all know that it's impossible. Anger will consume you in some way and find a way to affect your health, your work, and your relationships (including yourself). But there is an upside to anger when you allow yourself to feel it. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you. Emotions come and go. By giving our emotions space for expression (dance, yoga, breath work, art, journaling, etc.) we can transform our experience into acceptance. What emotion (anger sadness fear, or joy) do you find easy to express? Difficult to express? In what ways do you create space to heal? #emotions #creativeexpression #feeltoheal #traumatools #ptsd #yoga #breathwork #innerchildhealing #soldiscovery


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Hi! I’m Dr. Drugs. 👨‍⚕️ Painkillers, alcohol , weed, cocaine, ecstasy, mushrooms, LSD, heroin... they are all drugs! But people usually think that’s the natural progression, to start, having alcohol as the entrance door, then weed as the main hall and from then on a lot of funny and deadly rooms to explore. 😈🥳 But...🤔 ☑️What’s the truth about all of that? ☑️What is harmful? ☑️What are the effects? ☑️Should they be used recreationally? ☑️What are the dosages? ☑️Can they heal people? ☑️Can they heal...minds? I know, I know, you might have a looot of questions! But I got some interesting facts to show you and I’m here to answer all the questions you might have with the answers I have. 💪😁👍 And the 1st lesson is: DO NOT trust me! 😅 ➡️Do your own research ALWAYS!⬅️ Don’t ever believe everything people tell you without thinking for yourself. Try different sources, opinions, talk to people.. build your knowledge. IT’S VERY IMPORTANT!📌 No matter if you want to have fun, if you’re facing an addiction, if you’re curious, if you want to help someone, if you’re a psychonaut or just a concerned parent. I’M HERE TO HELP YOU!😊 Do you have any questions? Comment here or send me a direct message. Thank you! #loveandgratitude for you all! 🙏❤️ #drugs #beresponsible #breathwork #meditation #psychedelic #healing #knowyourself #besafe #stayhome #yoga #safetrip #music #life #mindfulness #mindset #psychology #namaste #mushrooms #weed #lsdtrip #psychonaut


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N E W * V I D E O S * A D D E D I N * O U R * M E M B E R S H I P A R E A 🧘‍♀️🙏🧘‍♂️ Satnam y'all,🙋‍♀️ Heads up we're adding more videos.. We have a fabulous Blissful Tribe Membership that is growing lovely, and there's 7 new videos to be added this week to watch and practice at your leisure.. 💞The investment for the online membership is only £7 per month with no tie in and will remain that price if you join before 31 July 2020, joining after this date the price will be £9 per month. Soo if you're being called to do kundalini yoga please join our Blissful Tribe membership here:💞 Recap - The membership includes: ✔Access to an online membership via my website for full yoga and meditation classes as well as tips and advice ✔Access to the open facebook group building a kundalini yoga tribe ✔(New) Access to a secret facebook blissful tribe group to dig deeper into yoga and meditation and connect with love and to our soul, and where recorded zoom online classes and full live yoga and meditation classes are shared ✔(New) access to regular 11 day programmes that run throughout the year ✔(New) Free access to online zoom classes whilst we're in the midst of the changes and challenges we find ourselves in To join click this link and select standard £7 ❤ https://www.lindsayhamberg.com/membership-account/membership-levels/ Will be lovely to share the wonders of kundalini yoga with you all, with a personal approach, a modern woman balancing the challenges of life and sharing a practice that is perfect in the times we find ourselves in.. Any queries please just ask..🤗 Xxx ❤❤❤ #yoga #kundalini #kundaliniyoga #mindbodysoul #alnwick #mindbodyspirit #cramlington #northumberland #pulpfiction #whitley #meditation #mantra #vegan #newcastle #gong #happy #thankful #morpeth #retreat #love #drumming #breathwork #online #onlineyoga #aquarianage


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Always knew this was the mist for me and my clients too.Love this new study update💜! Enhance your mood💜! THE GOOD STUFF INSIDE- pillow mist so sleepy💜. Some studies to show how much it can improve your sleep quickly ... yeah I’m all up for that💜🙏 4 of my favourite oils...Eucalyptus , Lavender, Chamomile, and Frankincense This peaceful pillow mist is also the ultimate bedtime staple for a restful slumber. With a blend of seven calming, sleep-inducing essential oils and a gentle, alcohol-free formula, just a quick spritz will help you fall asleep anywhere, even when you're far from home. * calming * sleep-inducing * aromatherapeutic Info: And perfectly safe in kids bedrooms. Usual applies for pillow mist.. don’t spray directly on the skin. FREE DELIVERY ORDERS OVER £30 to the end of May- straight to you or a gift for someone💚💜! https://www.breidgebrownewellness.com/ Check out this link or the link in my bio .. https://tropicskincare.com/pages/breidgefinnigan #Staysafe #selfcare #sosleepy #breidgebrownewellness #Stayhome #Breathwork #Loveyourself #Feelgoodfactor #Thaimassage #Thaiyoga #Makingadifferenceforyourself #Selflove #Heal #Moodlifter #Reenergised #Timeout #Breathingspace #Instaglasgow #glasgowlife #Naturalhealing #Recover #Love #100natural #Nourishyourselfandeachother #Tropic #Awardwinningbeauty #Naturalapproach #Cleanbeauty #Vegan #crueltyfreeskincareuk


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I'll be back this Monday morning and invite you to take 20 minutes sit in meditation together to start your day mindfully with gentle breath, mantra and stillness. . . . . #mindfulness #breathwork #spreadingkindness #selfcare #meditation #mantra


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Week 2: the sacral chakra which is about learning to create intimacy with oneself and one’s energy source. Another painting inspired by the “restore the wings” class that I am taking with @alenahennessy #cultivatewhatmatters #artistatwork


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Quiet Mornings. A daily space for you to drop in and re-set. Mon-Fri. 8.30am Dublin time here on InstagramLIVE BiBi xx


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In my 3 years of making breathing bracelets and teaching conscious breathing, I have noticed that children are more receptive to learning about it than adults....So adults, remember that guy named Jesus? Remember when he said that you must become like a child to enter the Kingdom of Heaven? Now is a great opportunity to bring out your curious inner child. To learn something new about a physiologic process you have been doing since the moment you came into this world. Consider your body as a house and your breath as the key to the front door...without the key you will never know what lies inside....you can find the power of breath without any tools or aids, but I and many ancient cultures have found that beads assist you in turning the key...if you would like to learn more about this or acquire some breathing beads of your own, please reach out!! This is the mission of the Inner Athlete Foundation... #innerathletefoundation #innerathlete #breathingbeads #mala #kids #foreveryoung #peace #love #unity #breath #breathe #breathwork #supportnonprofits #folsom #flyp916


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Hello people 😊 I was called to do a guided meditation for us. It’s the first time I record myself doing one so bear with me! 🥰 I hope this resonates with you and that you are able to take the time to be with yourself. I hope you are able to release any feelings and thoughts that do not serve you, and instead replace them with the energy and emotions you need to continue in your path. Mucho amor to all. 💕🦋 🌸 #guidedmeditation #loveenenergy #meditation #breathwork #love #light #divineprotection #divineguidance #spiritualpractice #amor


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Apricot Alchemy!


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Si dios quiere... 💗 More about this in the previous post. 💗 #quarantine #spiritualityinquarantine #spirituality #surrender #manifestation #healing #healingnyc #reiki #breathwork #maharose 💗 @lisanelsonlevine


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Hi all, in spirit of the lockdown changes, I won’t be opening up the Peopletree studio yet for classes, but will continue with online classes with a couple of changes. Monday’s class time has changed and is 9-10.30am going forward. Also, after teaching over 30 free lockdown classes, I am adding a fee to my Monday and Friday classes. I have a booking system in place on my website. You will still need to go through the booking system for the free Wednesday class. www.peopletree.co/classes Monday’s Kundalini Yoga 9-10.30am CET. 6€. Wednesday Kundalini Sadhana 6.30-8am CET. This will remain free. Friday Elevenses Breathwork, Meditation & Light Stretching from a chair or mat. 11am-12pm CET 6€. Thank you everyone for joining the classes during lockdown. I trust they have been a comfort and will inspire you to continue with your practice. Stay safe. Love Anna x ...................................................#lockinward #kundaliniyoga #meditation #breathwork #onlinekundaliniyoga #onlineyogaclasses


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Online classes taught by instructors in real-time help to keep you accountable to showing up for your yoga practice. 🧘‍♀️🧘‍♂️⁠ ⁠ But just in case you missed it (because let's be honest... life happens) our classes are recorded and available for streaming up until five (5) hours after the class has taken place. ✌️⁠ ⁠ We know you want accountability, but make it flexible. 💁‍♀️⁠ ⁠ That's why we call it Flexible Accountability™ 🤸‍♀️⁠ ⁠ ⁠ 🌿⁠ ⁠ ⁠ #YOGATHOM #bringtheomhome #accountableyoga #showupforyourpractice #onlineyogateacher #flexibleaccountability #lateforclass #myhomepractice #flowwithyourfaves #yogaathome #homeyoga #myyogapractice #yogapracticenotyogaperfect #practiceyogaathome #onlineyogaclasses #yogahomepractice #accountableyogapractice #virtualyoga #onlineyogaclass #onlineyoga #yogastreaming #liveyogastreaming #breathwork #homeflow #hathayogaclass #vinyasayogaclass #ashtangayogapractice #YOGATHOMInc #accountableyoga


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Dirga Pranayama 💨 Complete/Three-part breath This is such a calming, grounding breath I try to incorporate as much as possible throughout my day. It's a great way to focus my attention on the present moment and get in tune with the sensations of my physical body. Enjoy practicing & stay curious! #dirgapranayama #pranayama #yoga #breathwork #parasympathetic #calm #grounded


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Stressed out?? Learn how to breathe properly! #inspiring #boxbreathing #metamorfose_the_movement #stressfree #focus #breathe #unbeatablemind #kokoroyoga #breathwork #yoga #stress


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