#AnandMehrotra

It's not easy to escape a debate if you happen to mention that we are in Dwapara Yuga currently. People will put forth calculations and prophecies gleaned from scriptures and hearsay, to illustrate how it's still Kaliyuga - the Dense Age. Instead of refuting, you say, "Well, if you think this is Kaliyuga, then you must still be living in Kaliyuga". Instantly, meaning transpires. . A corrected intellect is like 90% of enlightenment. If we can see everything from a correct perspective, with a clear perception, without adding our smaller self to it, without adding or subtracting anything to and from it at all, without coloring it, then that's Enlightenment right there. Right there. . That's why enlightenment is never dramatic. No starbursts, no drumroll, no fireworks in the sky, just a final lifting of the veil, which veil a corrected intellect has thinned to tatters anyways. . Correction of the intellect, is at the core of all Sattva offerings. Right from the first session, the perspective is set right to such precise degree, such exactitude, it's like being navigated by a cutting-edge GPS, after bumbling in the dark for years. . "Take me to a place, Krishna..." You really are taken places here. The exclamations of "Wow!" by students in Swadhyaya, are not uncommon here. The raining of epiphanies is not uncommon. From the perch that the master alights you on, comes the insight, that enlightenment is an ongoing event. And that what yuga this is, depends on which yuga YOU are living in. Some are already on to Satya Yuga - the Golden Age. Many will be in Kaliyuga for long, long lifetimes. . And we, armed with a corrected intellect (see why the gods have multiple arms?), we the vanguards, the first movers, the early adapters, we usher in Dwapara Yuga deeper, knowing that every soul will eventually enter this Age of Consciousness. . Presenting the game changers, the influencers of the field, the Dwapara denizens, the Class of #SattvaYogaAcademy Nov '19 300 Hours #YTT.. . Thank you @theanandmehrotra! . Wrapping up the first YTTs of this season.. . Namaste Yogis! 🙏 . . . . . . . . . . . . . . . . . .#SattvaYoga #AnandMehrotra


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“Non-resistance is the way of the greatest warriors, the greatest enlightened beings.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are not resistant to anything, you are just present to what is and what arises from that moment is the greatest love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t resist this moment any longer. Absorb as much as you can. Deepen as much as you can. Experience love now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and dive deep into the joy that resides at the very heart of who you are in truth using the age-old techniques of the Himalayan Yogis. Live the life you were meant to live.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀⠀⠀⠀


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LIVE STREAM ALERT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saraswati will initiate a 54-day Sadhana to build a Positive Mind tomorrow, Saturday 19 of Oct at 8:00pm IST (Rishikesh, India) on www.sattvaconnect.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will speak to the yogic understanding of 'positive mind,' guide you through the practice itself and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 54-day Sadhana is designed to cultivate specific qualities of being, to enhance your experience of life and to raise your deserving power. It is important that you commit to doing it at the same time on each of the 54 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out your local time and join Saraswati Live tomorrow! Practice together with your community, and be encouraged, inspired and uplifted along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also make a note of the weekly Live Sadhana events, where Saraswati will be leading you through the practice and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 26 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 2 Nov at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We practice as One. Transcend as One. And, heal as One!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspire


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“Be a witness to yourself. Be a witness to your action. Be a witness to your behavior, to the movement that arises in you.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you haven’t developed this capacity, you are constantly self-sabotaging, acting in ways which are dominated by the subconscious and unconscious minds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you start to make contact with the transcendental field, the source of all, awareness beyond thought will start to arise, awareness that is a witness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As this witness pays attention, a different kind of movement starts to occur. This movement is not towards an object but movement within oneself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This movement of consciousness within gives birth to an intelligence which is not based in thought, the quality of which is silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you witness yourself a natural self-correction starts to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This continuous observation is the key to your evolution.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and gain mastery over your mind using the age-old techniques of the Himalayan Yogis. Learn to access the state of no mind and liberate yourself now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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As you recognize your true power you begin to realize the invincibility of Self. That does not mean you run away. You stay relevant to the moment of the universe and the manifest world. -Anand Mehrotra . Just finished 300YTT @sattvayogaacademy, and boy I'm on the moon, filled with gratitude and love! Thank you #anandmehrotra for the beautiful teachings and the wisdom, a truly inspirational experience I will never forget!!! ❤🥭 . Love and light 🌟♥️ . #sattvayogaacademy #sattva #sattvaconnect #Anandji #satchitananda #gratefulheart #grateful #himalayanwisdom


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Come to a deeper understanding of the ego, karma and how to live a yogic life with Anand Mehrotra (Founder of @sattvayogaacademy) in the newest episodes of the Conscious Good original series Wisdom Teachings. Filmed in Rishikesh, India at the @sattvasummit, a unique annual gathering that explores the nature of consciousness. This series features ancient knowledge and wisdom in a modern and accessible format. Watch all 4 exclusive episodes now for FREE by going to the link in our bio! . . #consciousgood #sattvayoga #anandmehrotra #namaste #yogisofinstagram #rishikesh #sattvaconnect #healing #consciousmedia


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Question your self-doubt and fears ...question everything you know to be ‘true’ about yourself. . Are you really just this? Are you really only capable of that? . These self-constructed ideas hold us back... blow them up! 💥💥💥 . . . Quote @theanandmehrotra 🙏🏽 #dontholdback #anandmehrotra #learntomeditate#sattvayoga #vedicmeditation#thesattvalife#quotestoliveby #quotesaboutlife #lifequotes #empowerment #yogaquotes #yogainspiration #yogalife #breathwork #spiritualquotes #kriyayoga #expandyourmind


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Weekly update from Sattva Connect - new content, new functionality and new Live Streams! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste Sangha, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is a highly creative, inspired and productive time at Sattva Connect right now. Many exciting projects are unfolding, whether it be content creation or website development - new features, functionalities and offerings are on their way! You have so much to look forward to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week we have expanded our Hatha section with four new videos with Denis. The recorded Live Stream with Anandji from Sunday 13 October 2019 is being uploaded as we speak. Here Anandji invites us to realize that we are the storyteller and the listener of the story. He inquires, 'what are the stories you are creating?' The initiation video for the 54-day sadhana with Saraswati to build a positive mind is also currently uploading. You can expect it to be up on the platform shortly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will have another opportunity to practice the 54-day Sadhana for cultivating a positive mind with Saraswati and the community on Saturday 19 October at 8:00pm IST (Rishikesh, India). Sarawasti will open the space for Q&A afterward. For more information about the Sadhana, please see the event on our Facebook page or visit our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch and may you be inspired! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the #SattvaConnect Facebook page to find the latest newsletter, or better still, subscribe to it at www.sattvaconnect.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney


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Realizing the unity between you and the Existence is a powerful gift of the yogic path . Humanity everyday is awakening to a greater state of unity within and without . We as are at the forefront of this shift . Let our awareness now and every day be around love ... the total experience of which only will liberate ... the all-encompassing , fierce presence of love . Truly joyous and humbling to witness the incredible growth of souls gathered here at @sattvayogaacademy at first #yogateachertraining of this season . Let your light shine brighter and brighter to love , serve and uplift . All my love . . . . . . . . . . . .. . . . . . . .#ytt #anandmehrotra #sattvayogaacademy #sattvayoga #rishikesh #igyoga #unconditionallove #namaste #kriyayoga #iam #kundaliniyoga #evolve #tantra #shiva #yogateacherlife #practiceyogachangeyourworld #thirdeye #yogalife #yogalove #yogainspiration #yogaeverywhere #yogaeveryday #liveauthentic #chakrahealing #wisdom #vedic


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Apanasana – Knees to Chest Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To practice Apanasana begin lying on back with arms and legs extended. As you exhale, draw both knees to chest, clasp hands around them. Keep your back flat on mat. Draw your tailbone and sacrum toward floor, lengthening spine even more. Softly rock back and forward or side to side for gentle spinal massage. Keep your breath smooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice of Apanasana is wonderful for easing lower back pain and massaging the spine. It helps with digestion problems and constipation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about specific Hatha postures visit the Asana Lab on www.SattvaConnect.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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A thousand scriptures and a billion clever words will not teach what the mere presence of a master teaches: Love. If we have learnt this one-word lesson then we have to learn nothing more. For at the beginning, ending, at the core and in every pore of everything, every happening, is love. Love. Even when this master appears stern, there's only love behind that facade. You realize this when one day your lifetimes of accumulated karmic waters break, and you are rebirthed. The agony and ecstasy of rebirth at the ancient, adept hands of this master, @theanandmehrotra is, beyond words. Unconditional love - the crux and the climax of all wisdom, all Vedas, all Vedanta - of course there are techniques to experiencing, knowing and practicing unconditional love, but you learn it the most from his being, from just the way he is. Unconditional love is what we already are, innately are, we don't have to learn it, we just have to undo, un-be, UNLEARN what we are not. This hug, which every student gets with their credentials at graduation, the ceremonial point at which from a student you've become a teacher, our guess is, our bold conjecture is, that 200% of the teaching and learning happens during this extended, timeless hug. Drop a heart in Comments if you think same. . This is a lineage of love. This is a legacy of oneness, right from the Source. Here nothing is taught that is not first lived. Here there is no separation between the learner and the teacher. Between the awake and the awaking. For who is who. . For ones seeing from afar, you see the new Sattva teachers fully embraced in these palms and arms? This is how you are held by the universe. Totally. Trust or check! . Basking in this love and welcoming the newest additions to global Sattva community at #SattvaYogaAcademy Nov '19 #YTT s.. . Namaste Yogis! 🙏 #UnconditionalLove #UnconditionalLove❤️ #LiveAuthentic #1111 #LoveYourselfFirst #SpiritualGrowth #PersonalGrowth #LifeCoaching #LiveYourBestLife #InvestInYourself #YogaTeacherTraining #YogaStudent #LivingMyBestLife #YogaTeacherLife #Kundalini #MyYogaLife #KriyaYoga #Namaste #DivineMasculine #YogaCommunity


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Namaste Sangha, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We absolutely LOVE when science is catching up and proving what we yogis long have known, the deeply transformative and healing effect of mantras on the brain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delhi Neurosurgeons are currently studying the impact of Maha Mrityunjaya Mantra on severe brain injury patients. The study is being done in Delhi’s Ram Manohar Lohia hospital and is funded by the Indian Council of Medical Research. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The head of the neurosurgery department, Dr. Ajay Chaudhary and his team are conducting this study. It has been a 3 years study which is in its last phase now. 40 patients with head injuries and a score between 4 and 8 on the Glasgow scale (meaning severe coma) were selected for the study.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A lot has been done by the Yogis that we don’t fully understand. We have seen how simple ‘exercises’ (Asanas) of just different ways of breathing can impact the very life energies in ways where chronic diseases can be reversed. Mantras are much more powerful. Sound energy, which may have been powerfully consecrated for a certain purpose, can impact in many different ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studying them in a scientific manner is an important step in understanding the work of our ancient masters – the Rishis and Maharishis. Studying the Mahamrityunjaya mantra is a good first step." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read the full article, please visit Sattva Connect Facebook page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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“At the end, we will all have a story to tell. You might as well make it a brilliant one, full of joy and radiant love.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We came here with nothing and there’s nothing we can lose here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As children we just want to experience love and joy. That’s all we are interested in but then conditioning happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greatest invitation is to undo what has been done, to discover the buddha who has always been here, eternally waiting, together with this moment in space and time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s really not that complicated. Only we are complicated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is very simple. It waits for us. It’s full of compassion. It never forsakes us, never leaves us. It’s always here waiting for us, with arms open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This love is always loving you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to let that love in using techniques that the Himalayan Yogis have been using for thousands of years. Let your life be a brilliant one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀⠀⠀⠀


6💬Normal

You can dance in the storm.⁣ Don't wait for the rain to be over before because it might take too long. You can can do it now. ⁣ Wherever you are, right now, you can start, right now; this very moment.⁣ ⁣ ~ Sraelmore Ayivor⁣ ⁣ #dancingintherain #natarajasana #allwehaveisnow #dancebabydance #lovelife #lifelove #createandvibrate #vibratehigher #sattvayoga #sattvayogaacademy #anandmehrotra #alwaysgrateful


0💬Normal

It's always lonely being free, they said. Turns out, what do they know.✨⚛️✨ . This joy, this jubilation, this lit elation, is born of freedom, freedom, freed by ✨🕉️✨. And with Sangha, our vibe tribe, not alone. We couldn't be lonely if we tried, we couldn't be lonely if we were the only person on earth.✨🙌🏽✨ . And this calling of creating lighthouses, creating light, which lit forward creates more light, what a brilliant calling this is.✨💥✨ One more awake, alight bunch is up and about to explore the Human Experience in all its entirety, to walk, nay, fly on the tarmac of perpetual evolution and enlightenment, and to usher in the Dwapara Yuga in all it's momentous, sonorous sacredness.✨🌄✨ . To those of you who WILL be in this picture but are not just yet, do you see that the night of dimming your light is over? The time of playing small has long passed? The universe is your playground. Play like the cosmic being that you are.✨💃✨ The universe is stacked FOR YOU. Build on it whatever you want.✨💯✨ . Presenting, with the always available Grace of the Divine, endless gratitude to master @theanandmehrotra and a big 🙌🏽🙌🏽 to all those who showed up in person and in presence, the class of #SattvaYogaAcademy September '19 200 Hours #YTT.. . Namaste Yogis! 🙏 . . . . . . . . . . . . . . . . . . #YogaTeacherTraining #AnandMehrotra #SattvaYoga #YogaTeachers #YogaTeacherLife #Namaste #Om #YogaCommunity #YogisOfInstagram #YogaStudent #YogaFun #FeelTheYogaHigh #MyYogaLife #InvestInYourself #PersonalGrowth #SpiritualGrowth #LiveYourBestLife #Kundalini #KriyaYoga #Buddha #Hindu #Dharma #YogaIndia #YogaClass #VibrateHigher


31💬Normal

MON DIEU La vie est BIEN TROP courte pour toutes les choses à découvrir ici! Je suis HIGH on knowledge - high on wisdom. la soif de tout comprendre ( les énergies, le vivant, la foi, le corps humain, les émotions, l’histoire, la physique, la chimie, le cerveau , TOUT) J’ai l’impression d’avoir aperçu le revert de la tapisserie, je suis en train de tirer les fils un par un et à chaque fois ils s’emmêlent pour me faire découvrir combien je sais si peu et qu’il y encore tant à découvrir. C’est sûr puissant cette soif de découvrir - je la sens de la tête aux pieds, cette soif: Jusqu’où est-ce que je PEUX DÉCOUVRIR? . PS: ceci est la pile de livres sur mon CHEVET et non mon étagère - je vous laisse imaginer TOUT ce qu’il y a d’autre dans la liste de lecture... . Anyone up for a book club? . #books #lecture #yogainspiration #yogatoulouse #yoga #traditionalyoga #yogananda #krishnamurti #subud #choprameditation #deepakchopra #ekharttolle #anandmehrotra #yogateachers #yogatraining #yogawisdom #yogic #yogi #yogini #yogaeveryday #yogaphilosophy #philosophy #life #knowledge #tantra #consciousness #cosmicconsciousness #bookclub #shereads #nowreading


3💬Normal

“Realise that there is infinity pulsating inside of you, waiting to be discovered.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lower mind is a monkey mind, always restless, unsettled, jumping about the place but, when you begin to stand for something greater, the mind rises up and becomes like Hanuman, the greatest devotee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, the question is what does your life stand for? Does it stand for something greater than the lower mind?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To go beyond the lower mind, we need to let go of our rigid positionalities, to go beyond agreements and disagreements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to let go of our addiction to suffering and learn to love beyond liking and disliking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to realise that the only thing ever happening is love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and discover the truth of who you are. Make your life stand for something. Be the light. Be the one who lifts others up. Rise up and stand for unity. Wait no longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice the Integrative Sattva Yoga Journey with Master Sattva Yoga teacher Corrin to invoke the presence of Hanumana in your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


0💬Normal

“You get the call for yoga from the timeless dimension where the yogis are, where yoga comes from, and that timeless dimension is right here on a subtler level.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is the spiritual heritage of humanity. It’s precise, comprehensive and it works - practice, experience it and verify it for yourself. Then it’s a truth that cannot be taken away by anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to believe in yoga. It works for anyone who practices. It changes you for the better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The voice inside will drop into silence and your rigid attachments will fall away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga frees us from the habit of being ourselves - the self we have stumbled into, the conditioned self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The potential of this human existence is in bringing the absolute dimension to this relative field of reality so what are you waiting for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and unite with a growing sangha of like-minded people who are realising the truth of who they are and shining their light into the world. Hear the call.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life. A life of unity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


5💬Normal

“Enlightenment is not a static value,⠀ It is forever evolving”⠀ — @theanandmehrotra⠀ .⠀ E V O L V E⠀ E X P A N D⠀ E N L I V E N⠀ .⠀ all at #SattvaSummit ‘19⠀ days away - awaiting YOU⠀ link in bio to reserve the final spots⠀ .⠀ 📸 @thedjpierce⠀ .⠀ .⠀ .⠀ #SattvaYoga #SattvaYogaAcademy #AnandMehrotra #YogaLifestyle #YogaRetreat #YogaFestival #Yoga #YogaTeacher #YogaInspiration #Meditation #KundaliniYoga #YogaQuotes #YogaForEveryone #IncredibleIndia #Rishikesh #HimalayasAreCalling #CosmicConsciousness #ConsciousGathering #ConsciousCommunity


1💬Normal

There are that liberate and there are stories that create bondage and suffering . . The stories you create inside your own mind have a profound impact on your life . . Choose your stories wisely . . Listen . Meditate . Contemplate . Share . . May your heart awaken to the Truth of the power that lies within you . .


51💬Normal

तपस्विभ्योऽधिकोयोगी ज्ञानिभ्योऽपिमतोऽधिक: | कर्मिभ्यश्चाधिकोयोगी तस्माद्योगीभवार्जुन ||46|| . Tapasvibhyo ’Dhiko Yogī Jñānibhyo ’Pi Mato ’Dhikaḥ Karmibhyaśh Chādhiko Yogī Tasmād Yogī Bhavārjuna Than the ascetics is superior a yogi; than the persons of learning even; considered superior than the ritualistic performers is a yogi; therefore a yogi be, O Arjuna. - Krishna, Bhagvad Gita, Chapter 46. . From Graduation of #SattvaYogaAcademy September '19 #YTT s.. . Namaste Yogis! . . . . . . . . . . . . . . . . . #YogaTeacherTraining #SattvaYoga #AnandMehrotra #TravelRealIndia #Hindu #Himalayan #Kundalini #ThirdEye #DivineMasculine #Ritual #Sacred #SacredGames #YogiLife #MyYogaLife #YogisIfInstagram #RaiseYourVibration #VibrateHigher #YogaInspiration #OmNamahShivaya #KriyaYoga #PersonalGrowth #Meditate #Shiva #Tantra #YogaStudent


8💬Normal

“The finite tasting its own infinite value - that’s what it’s all about.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our minds are designed to move in the direction of more. We can never get enough. If somebody thinks that they can get to a point where it will be enough, for them, they are lying to themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This desire to gain more is actually the desire to find greater infinite value within oneself, to experience God. That’s what we are looking for - the experience of god. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not the idea of god, not the word of god, not the religion of god but the inner experience, the living experience of your own god nature, your godliness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we go into the great void the more we transcend and the more we can bring those values of the transcendental god nature into the relative field of human life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We become more and more elegant, more harmonious, more fearless, more creative and more loving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and taste how sweet the truth really is. Allow yourself to experience that which you have been looking for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #god #godbless #love #life #godblessyou #sweargod #praise #bless #grace #hope #happy #YogaForEveryone #YogaForLife #YogaAtHome #YogaOnline #YogaAnywhere #YogaAnytime #YogaWhereYouAre #YogaForAll #MyYogaPractice⠀⠀⠀⠀⠀


3💬Normal

Supta Baddha Konasana – Reclining Bound Angle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To practice Supta Baddha Konasana, recline with your feet together and your knees open. Rest your hands by your sides or place them at your navel and heart center, or any chakra of choice. Fully relax your body and mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice of Supta Baddha Konasana, opens the hips and pelvic structure, relaxes the body, releases tension and stress, calms the nervous system, and develops a meditative space. It cultivates a grounded and open energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about specific Hatha poses visit the Asana Lab on www.SattvaConnect.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


1💬Normal

“What is the difference between Yoga and pilates” The amount of times I’ve been asked this question! In a nutshell- pilates is a wonderful exercise class focused on posture, flexibility, strength and breath...... and Yoga? Yoga is a way of life. ~ Yoga doesn’t just happen on the mat, it happens everywhere and at all times. It becomes you and you become it. The asana part of yoga is a very important but quite small aspect of what Yoga is. In the West we have latched on to a few small parts of yoga, separated them, watered them down and commercialised the hell out of them so most people are under the impression that Yoga is simply about the physical body....being bendy, making pretzel shapes and relaxing on the mat often in a ridiculously hot studio. ~ The latest craze is ‘breathwork’ which is actually called pranayama and is another vital element of the Yoga practice. ~ Yoga should be regular integrated practice that includes asana, pranayama, kriya, meditation, svadhyaya (self study) correction of intellect (satsang), continuously expanding consciousness and sangha (connecting with community) . When we practice this way we learn to master the mind/ego and transcend inherent limiting beliefs and conditioning that we have believed to be “normal life” so far . We connect to our true nature and that can’t help but change your perspective on everything. We learn to accept, trust and love deeply. A love with no attachment to anyone or anything. An indescribable love that brings a tremendous sense of gratitude. This trickles into your everyday life, the way you are, the decisions and actions you take, the way you treat others the way you treat yourself. So in a nutshell, Yoga is very different to Pilates....Yoga is a way of life, a beautifully enriching way to live, appreciate and thrive in this life NOW. ~ #yoga #yogalife #yogaisawayoflife #yogaeverywhere #yogaeverydamday #sattvayogaacademy #sattvayoga #anandmehrotra #asana #pranayama #kriya #meditation #doyourpractice #bethechange #ahimsa #satya #acceptance #trust #gratitude


0💬Normal

Love this goddess tribe of Sattva Yoga Academy teachers. Grateful to share alongside such beautiful beings inside and out. Thank you @theanandmehrotra for these epic opportunities to share and shine @sattvayogaacademy . . . . . . . . #love #sattvayogaacademy #yogateachers #meditationteacher #transformation #yogateachertraining #masterclass #srivalue #consciousness #jaigurudev #guruji #anandmehrotra


4💬Normal

“When a visualization has supreme backing, consciousness creates from that place. Creative intelligence imagined this whole universe into existence.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often use their creative power to their destruction. They conjure up fears and phobias while sitting alone in their rooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All reality is ultimately imagined in the sense that there is nothing concrete about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not a material reality. There is nothing material. All matter is nothing but an event, a phenomenon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no static thing and wherever there is movement there is potential so imagination is a very powerful tool but in an unrefined consciousness it is used to one’s own detriment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to master your mind and refine your consciousness state using the tried-and-tested techniques of the Himalayan Yogis. Be that still centre around which the universe creates.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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“Surrender to wonder.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you begin to wake up to truth there is a natural surrender which starts to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This surrender is not to anyone or anything.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The very act of surrender itself is an act of true courage - letting go, getting absolutely naked, stripping away all the masks, all the projections, all the conditioning and allowing surrender to arise in you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that surrender, a great silence starts to fill you up and a natural fearlessness starts to happen. Therein lies the birth of true power, authentic power.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no more fear of loss. The illusion has been broken. You have caught the bluff and now the bluff cannot bluff you anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and awaken to the truth of who you are using the techniques that the Himalayan Yogis have been using for thousands of years. Surrender and see the magic happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life. A life of truth and wonder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspiredbypetals #adventureinspired #travelinspired #earthinspiredhome #yogainspired #livestream #yoga #Kundalini #Kriya⠀⠀⠀


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SATTVA SUMMIT, so much bliss and celebration for life and divinity. Sattva Summit coming soon in Himalayas, India. Nov.7th - 13th, 2019 @sattvasummit @sattvaconnect @theanandmehrotra #anandmehrotra #Sattva #SattvaSummit #SattvaYoga #SattvaRetreat #Himalayas #India #Bliss #Yoga #Meditation #Wellness #Wisdom #Consciousness #Celebration #Rishikesh


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LIVE STREAM ALERT⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live Satsang with Anandji on Sunday 13 October at 8:00 pm IST (Rishikesh, India). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We come together in LOVE to explore the TRUTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out your local time, and join us LIVE on www.SattvaConnect.com this Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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“Realise that the only opposition to your greatness is you.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We live in a world where most people are still in the small mind, the ego-mind. To them, it’s very difficult to understand an awakened being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let go of the need to be liked, to be understood, to be thanked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be fearless in the face of other people’s opinions of you - the small minds of the world that try to put you down. Their opinions, their stories are not who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn to push your boundaries. Don’t remain the same, caught in the ever-repeating known.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to rise up to greatness. To move in the direction of light.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be a force of illumination in this world. Be the hand that lift’s others up. But to do that you need to be able to lift yourself up. You will need to see what others will not, to face what others will not.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait for anybody to walk with you. Learn to walk alone. Don’t hide your light any longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to live a life of greatness using the techniques that the Himalayan Yogis have been using for thousands of years. It’s great people who have great lives. Now is the time to shine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life. A life of greatness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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Surrender to wonder, innocent like water...absorbing everything, holding nothing. #moksha #yoga #lighthouseyoga #awakeyogaedh #sattvasummit #sattvayogaacademy #meditation #anandmehrotra #water #absorb #innocent


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Finished! Wow! I’ve read many translations of the Sutras but this one had light bulbs turning on everywhere for me! Light, light, light! 💡 All yogis should read this to connect to the origins of this beautiful life practice! 🙏🏻💜 #durgamindfulness #choosejoy #canberrayoga #durga #sattvayoga #thisisthat #anandmehrotra #yogaquotes #indiayoga #yoga #yogainspiration #yogahistory #yogalove #meditation #justbreathe #sethpowell


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Shishulasana – Dolphin Pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To practice Shishulasana, begin kneeling on the earth, hips off the heels. Place your hands on the floor in front of you and lower your elbows to the floor. Check to make sure that your elbows are the correct distance from one another by bringing both hands to touch the elbows, and then moving the hands to interlock with one another. Shoulders will stack over elbows, stacking the joints for healthy alignment. Exhale as you lift your knees off the floor, grounding the feet and heels towards the floor as you leave a micro-bend at the knee. The legs move towards straightening and the sit bones lift up to the sky. Feet are hip-width apart. The tailbone can be slightly tucked, heart open, shoulders and arms engaged fully. Push through your forearms to extend the stretch through your shoulders. Head and chest stay lifted off the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold this for 30 seconds, aware to keep the breath moving. To transition out of the posture you can come to the knees, downward-facing dog, or move into headstand. Modification of this posture is to have the knees relaxed and bent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits of practicing Shishulasana includes: strengthens and tones the abdominals. Strengthens arms, legs, and spine. Improves balance. Develops trust.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refine and align your Shishulasana, or other Hatha poses, with Asana Lab on www.SattvaConnect.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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LIVE STREAM ALERT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saraswati will initiate a 54-day Sadhana to build a Positive Mind tomorrow, Saturday 12 of Oct at 8:00pm IST (Rishikesh, India) on www.sattvaconnect.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will speak to the yogic understanding of 'positive mind,' guide you through the practice itself and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 54-day Sadhana is designed to cultivate specific qualities of being, to enhance your experience of life and to raise your deserving power. It is important that you commit to doing it at the same time on each of the 54 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out your local time and join Saraswati Live tomorrow! Practice together with your community, and be encouraged, inspired and uplifted along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also make a note of the weekly Live Sadhana events, where Saraswati will be leading you through the practice and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 19 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 26 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 2 Nov at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We practice as One. Transcend as One. And, heal as One!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspire


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Sattva Summit is truly a life enhancing experience. Last few spots remain. Link in comments . See you here !! . . . . . . . . . . . . . . . . . . . . . #sattvasummit #anandmehrotra #kriya #kundalini #wisdom #meditation #yoga #himalayas #sattvayoga #festival #celebration #evolve #connect #sangha #cummunity #rishikesh #spirituality #enlightenment


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Weekly update from Sattva Connect - new content, new functionality and new Live Streams! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste Sangha, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another Yoga Teacher Training at Sattva Yoga Academy is coming to an end here at the Sattva Retreat in the Himalayas. It is truly inspiring to witness the quantum leap in consciousness these beautiful souls have made in such a short time. It says something about the profoundness of the Sattva Yoga teachings and practices! We are experiencing such awe, and we are grateful to be able to share these teachings and practices with our online community too! We can never know the extent of our impact, we can certainly imagine the impact of over 100 students from 30 countries carrying this wisdom out into the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week we have expanded our asana lab and added a yin-based practice with Denis. We have also uploaded three wisdom talks with Anandji, where he speaks to 'Personal Mantras versus Universal Mantras,' 'Maintaining your Practice on the Road,' and 'Blissful Mind versus Negative Mind.'⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will have another opportunity to practice the 54-day Sadhana for cultivating a positive mind, with Saraswati and the community on Saturday 12 October at 8:00pm IST (Rishikesh, India). Sarawasti will open the space for Q&A afterward. For more information about the Sadhana, please see the event on our Facebook page or visit our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anandji will hold a Live Satsang on Sunday 13 October at 8:00pm IST (Rishikesh, India). Check out your local time, and join us live on Sattva Connect. We gather together in Love to explore Truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch and may you be inspired! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the #SattvaConnect Facebook page to find the latest newsletter, or better still, subscribe to it at www.sattvaconnect.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourne


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“Could this be the day that you discover what you have been searching for, for lifetimes?” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day is a new day, with an opportunity to be born afresh.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day is an invitation to let go of all your habits, your rigid positionalities, your incorrect knowledge, your fear, your self-doubt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the story teller. What story are you telling yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one telling it and you are the one listening to it. You are the one with the power to change it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, the question is who are you willing to be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to connect to the truth of who you are using the technology that the Himalayan Yogis have been using for thousands of years. Discover all that you have been looking for. Wait no longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspiredbypetals #adventureinspired #travelinspired #earthinspiredhome #yogainspired #livestream #yoga #Kundalini #Kriya⠀⠀⠀


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EXPLORE the greatest depths of yourself⠀ ⠀ while connecting with others who are also dedicated to the path of TRUTH⠀ ⠀ see what it feels like to LIVE enlightenment⠀ ⠀ all at the #SattvaSummit⠀ .⠀ .⠀ .⠀ #SattvaYoga #SattvaYogaAcademy #AnandMehrotra #YogaLifestyle #YogaRetreat #YogaFestival #Yoga #YogaTeacher #YogaInspiration #Meditation #KundaliniYoga #YogaForEveryone #YogaEveryday #IncredibleIndia #Rishikesh #CosmicConsciousness #ConsciousGathering #ConsciousCommunity


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Before we can be authentic with others we have to be authentic with ourselves. For me, the chakra system has provided a beautiful map to my inner self to go within, to clear out old programming in my nervous system, to uncover the true me. Won't you join me? Sattva Yoga Thursday 6:30pm Chakradance Vissudha Journey this Sunday 13 October. Beginners welcome 💙 Link in bio. #chakradance #vitallifeforce #yoga #goals #dreams #intentions #throatchakra #chakras #gratitude #health #healing #meditation #lovetomove #freedom #letgo #beyou #anandmehrotra #sattvayoga #yogaclass #dance #tothineownselfbetrue #authenticity


0💬Normal

“All moments arise as waves from the great ocean and, as they arise, they are on their way back. You and I are just like the waves.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realise the impermanence of all things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All thoughts are impermanent, all problems are impermanent, all pain is impermanent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realise the impermanence of the body. Become aware of the emptiness of all shapes and forms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realise that all the people you know and all the people you don’t are on their way to the formless. All the people you like and all the people you don’t like are on their way to the formless.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You and I are on our way to a formless expression.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you postponing in your awakening?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you postponing loving? Are you postponing forgiveness? Are you postponing letting go?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will you take with you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you discovered that which will transcend death or are you just hoping?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will matter as you take your last exhale as the body?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t leave without realising the truth of who you are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forgive now, love deeply now, give your best now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t waste this lifetime. Make this gift Count. Go all the way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and use the age-old technology of the Himalayan Yogis to make this lifetime count. Learn to go all the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀⠀⠀⠀


4💬Normal

“See the illusion of tomorrow dissolving in front of your very own eyes. There is no tomorrow.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thought when used with the power of one’s consciousness can be a powerful tool for directing the chitta, the energy, but then once the energy has been directed the thought has to end. It cannot serve any purpose and the light of pure experience has to dawn. Thought has to surrender to the experience beyond thought.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about the true self now and then let that moment arise when all thinking ceases and there is just isness, just presence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know that you are in the experience of your true self, that you are resting as pure awareness, when there is nothing missing, there is nothing pulling at you, there is the end of all fear, all lack, there is just isness – expansive yet very intimate presence, the unchanging, the eternal, the source of all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to master your thoughts and your energy using the tried-and-tested techniques of the Himalayan Yogis. Realise the preciousness of the now. Allow the light of pure experience to dawn.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


1💬Normal

“We were talking About the space between us all And the people Who hide themselves behind a wall of illusion Never glimpse the truth Then it's far too late when they pass away We were talking About the love we all could share When we find it To try our best to hold it there, with our love, with our love We could save the world, if they only knew Try to realize it's all within yourself, no-one else can make you change And to see you're really only very small And life flows on within you and without you We were talking About the love that's gone so cold And the people Who gain the world and lose their soul They don't know, they can't see Are you one of them? When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you.” #georgeharrison #thebeatles #withinyouwithoutyou #yoga #one #unityconsciousness #love #lovingkindness #words #communication #throatchakra #chakradance #thomasmerton #anandmehrotra #sattvayoga #yoga #yogasutras #ahimsa #nonviolence #kindness #compassion #energy #meditation


6💬Normal

“There is nothing for you to fear,⠀ There is nothing for you to lose,⠀ Know that for a fact in your heart”⠀ — @theanandmehrotra⠀ ✨🙌💫⠀ Come. Transcend. Connect. Evolve.⠀ Experience your bliss, your radiance.⠀ Your #CosmicConsciousness.⠀ .⠀ 📸 @thedjpierce (from one of the very first #SattvaSummit journeys in 2017)⠀ .⠀ .⠀ ⠀ #SattvaYoga #AnandMehrotra #YogaLifestyle #YogaRetreat #YogaFestival #Yoga #YogaInspiration #Meditation #KundaliniYoga #YogaQuotes #YogaForEveryone #IncredibleIndia #Rishikesh #IndiaYogaFestival #NoFear #ConsciousGathering #ConsciousCommunity


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When my mind is messy. I go into the silence. yogas chitta vritti nirodha (The second yoga sutra of Patanjali) This means yoga stills the fluctuations of the mind, so we can access the field of pure silence, the creative intelligence that underlies all things. This is yoga’s true purpose. Not to wear cool leggings and find the bendiest poses - the poses, the breathing, all this is preparing our body, mind and subtle bodies to experience the ultimate pose, which is meditation. Yoga is about expansion of consciousness beyond self-imposed limitations, into the field of creative intelligence. In Sattva Yoga we explore this field of creative intelligence through movement and meditation. Experience the field of intelligence and potential energy that is the basis of all life, creativity and manifestation. Sattva yoga is a holistic practice that involves asana, pranayama, meditation, kriya, free movement and wisdom. Sattva yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level. Sattva Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern. Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas. Regular classes Thursday, Friday, Sunday. Class booking link in bio 🧡 (Note: No Friday class this week) #sattvayoga #yoga #wellbeing #stressrelief #health #meditation #healing #feelgood #yogaflow #relaxation #wellness #stillness #calm #unwind #mindfulness #chakras #flow #kriya #pranayama #kundaliniyoga #anandmehrotra #wisdom #classes #yogaclasses #yogaclassesmelbourne


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“Without refining the experiencer, the experience will never ever refine.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We living in a universe that is vibrating. It’s a self-organising, fluid, ever-evolving, vibratory universe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no reality. What you call reality is nothing but an observation as reality, by its essential nature, is morphic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This world, even on the level of matter, is just a world which shows up to a particular nervous system, an observation by a particular nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, it all comes down to what consciousness state you are maintaining.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you refine yourself your experience changes and you get more and more freedom of choice. You start becoming aware of all the possibilities available to you and your life becomes one truly worth living.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn the tried-and-tested techniques of the Himalayan Yogis to realise the truth of who you are and awaken your infinite potential. Live a life worth living.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀


0💬Normal

“Who you are is far greater than what you are experiencing.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often when people are faced with a challenge their perspective narrows and they become obsessed with the problem. That then occupies their consciousness at all times, weakening them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter where you are, no matter what the challenge is, no matter what the situation, a deep state of equanimity has to be invited in and, as that starts to happen, a deep peace comes and in that there is appreciation of what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are in the state of equanimity, in the state of deep peace, your perspective is expansive. You are able to see the layers beneath and the layers above in all directions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is brilliance. In that there is insight so you naturally start to see the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you anchor yourself in the true self your life becomes filled with vitality, brilliance and joy, as the absolute self is absolutely harmonious.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to lay your weapons down. Allow yourself to connect to Source, to connect to the truth of who you are. Experience your brilliance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀⠀⠀⠀


2💬Normal

Join Jamie & me for an “Intro to Sattva Himalayan Kriya & Meditation” this Sunday, Oct from 4-6pm at @bellakaiyoga 🌿. See “Events & Classes” in my bio for more details. . We’ll be sharing powerful techniques taught to us by this man who’s wisdom has had a profound effect on our lives. . #mindbodyaloha . . Repost @sattvaconnect ・・・ “Lay down all your stories, all your worries, your fears, your doubts, your opinions, your masks. Lay them all down so you can merge into the great silence.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would we be without all the stories, opinions and agendas?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become aware of the insignificance of your own narratives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay down your weapons, all the fences you have built around your own heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All your protection mechanisms are just keeping you from the very thing you want to experience – life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay them all down. Don’t be afraid anymore. There is nobody out there to hurt you. Let go of all the cunning mechanisms of the mind trying to figure it all out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay all of it down so that we may be one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is great wisdom in innocence, great strength in humility, great love in silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #fitness #motivation #fit #wellness


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Join us for an “Intro to Sattva Himalayan Kriya & Meditation” this Sunday, Oct from 4-6pm at @bellakaiyoga 🌿. See “Events & Classes” in our bio for more details. . We’ll be sharing powerful techniques taught to us by this man who’s wisdom has had a profound effect on our lives. . . #mindbodyaloha . . Repost @sattvaconnect ・・・ “Lay down all your stories, all your worries, your fears, your doubts, your opinions, your masks. Lay them all down so you can merge into the great silence.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would we be without all the stories, opinions and agendas?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become aware of the insignificance of your own narratives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay down your weapons, all the fences you have built around your own heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All your protection mechanisms are just keeping you from the very thing you want to experience – life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay them all down. Don’t be afraid anymore. There is nobody out there to hurt you. Let go of all the cunning mechanisms of the mind trying to figure it all out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay all of it down so that we may be one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is great wisdom in innocence, great strength in humility, great love in silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #fitness #motivation #fit #wellness


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“In the yogic teachings, the divine is infinite and any approach to that is valid. And one of the great ways of approaching the divine, is through the door of the divine mother. Call upon her from within your own heart. Let the analytical mind rest. Stay innocent and humble. And from that innocence invoke the Mother Divine in your own heart. At her feet you can lay down all thoughts, all problems. For she is the me outside of me. She is the I outside of the I. Within and without she is. Her song is embedded in the flow of the rivers, the chirping of the birds, the flow of the wind. To live in a universe devoid of any loving presence is a great tragedy. Don’t fall into that ego trap. Don’t miss the obvious. She hides in plain sight. Appearing as all forms, all shapes, all phenomena. Yet essentially herself remaining formless and hidden. But the one who knows how to see from the heart can locate the Mother Divine. A love that know no conditions. A love that has no beginning or end. A love that keeps on loving. In the presence of this love there is no lack. There is nothing to be lost. There is no fear.” Anand Mehrotra As well as being a yogic master, Anandji is a true poet. You can listen to his wisdom talks, and do Sattva Journeys with him, or even be guided on a beautiful meditation journey that these words are taken from. You can subscribe to Sattvaconnect.com and find a true wealth of yogic wisdom from Anand and his Master teachers. It’s like Netflix for the Soul. #sattvayoga #sattvayogaacademy #sattva connect #shakti #navaratri #anandmehrotra #yoga #meditation


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“You can never find love in time. It will never ever happen. Love can only be experienced here in the utter silence, in the most intimate space in your being.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is an eternal love affair happening right here, right now, where the finite and the infinite are merging with each other in this very moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the product of that eternal love affair and when you really experience that love there is no ‘me’, there is no ‘mine’, there is just love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are in that love you free whoever you come across. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your love is not controlling, it’s not entitled, it has no fear in it anymore. Your love is simply love.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to dive deep into the silence at the very core of your being. Experience the love that is always loving you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #Durga #Pooja #Goddess #India #Devi #DurgaPujo #Wisdom #Mantra #InspiredLife #Sacred #Rituals #Meditation #Divine #God #Godess


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Jyotish owl and The Owl of the Infinite - you have the same intelligence as the sun, moon, cosmos.... (Anand) #cosmos #light #surrender #darshana #iamtheuniverse #expand #flow #asawareness #mantra #anandmehrotra #sattvayogaacademy #illuminated #yoga #participateandreceive #silence #solitude #fierce


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Being as good as our word comes when we access authentic power within ourselves. If we say we will do something, then it will be done. Simple ...yet it seems many of us find this challenging to action. • To be true to our word requires us to develop staying power and transcend our tendency to start but not finish, to constantly quit when we lose a little interest. To stop being so soft and flakey. • When we develop staying power, Shakti (the creative force of nature) is drawn to us and organises itself around us. This supports us in our quest for growth and evolution and creates a life of greater flow, abundance and general ability to get shit done ✌🏽 • If we are tired of waiting for things to ‘just happen’ we must learn to back ourselves fully, to awaken our willpower... then we are a force which is unstoppable. . . Quote @theanandmehrotra 🙏🏽 #anandmehrotra#sattvayoga #vedicmeditation#learntomeditatesydney #goodasyourword #stayingpower #committment #digdeep #lifequotes #quotestoliveby #quotesaboutlife #yogaquotes#backyourself #transcend #dontgiveup #dontgiveupquotes


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“Lay down all your stories, all your worries, your fears, your doubts, your opinions, your masks. Lay them all down so you can merge into the great silence.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would we be without all the stories, opinions and agendas?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become aware of the insignificance of your own narratives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay down your weapons, all the fences you have built around your own heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All your protection mechanisms are just keeping you from the very thing you want to experience – life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay them all down. Don’t be afraid anymore. There is nobody out there to hurt you. Let go of all the cunning mechanisms of the mind trying to figure it all out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lay all of it down so that we may be one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is great wisdom in innocence, great strength in humility, great love in silence.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to surrender that which is no longer serving you and awaken to the truth of who you are. Discover your oneness with all that is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


4💬Normal

“Stop playing small, playing weak. Rise up and claim your power.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spend our lives dealing with problem after problem but instead of fighting the problems that arise we must deal with the root cause.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We keep focusing on the external but we need to realise the internal and then the external will follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let go of your addiction to blaming others and turn inwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have the power to transcend. The whole infinite universe is at your disposal. You matter, your state of consciousness matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transcend the ignorance that you are holding on to in your consciousness and realise the true power that resides in your being.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and access your infinite potential as you awaken to the truth of who you are using the age-old techniques of the Himalayan Yogis. Experience your authentic power.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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(Scroll for english ) . Cuando eres verdadero contigo mismo, comienzas a encontrar tu familia cósmica. Tu familia cósmica te encuentra más completamente que tu familia kármica, tal cuál eres. Entonces nunca estarás [email protected] Entonces vivirás una vida más encantadora. - Anandji @theanandmehrotra . Gratitud por encima de las palabras por esta familia dharmica. . - - - english 👇- - - . When you are true to yourself you start meeting your Cosmic Family. Your Cosmic Family meet you more fully than your karmic family. As you are. Then you will never be alone. Then you live a lot more enchanted life. - Anandji @theanandmehrotra . Gratitude beyond words for this cosmic family. . #dharmicfamily #sangha #sattvayogaacademy #sattvasangha #cosmicfamily #authenticpower #family #consciousrelationships #bliss #evolution #goddess #himalayas #yoguini #yogateacher #sattvayogaspain #sisterhood #femeninepower #anandmehrotra @sattvicliving @love_aloha604 @the_ayurvedic_yogini @sattvayogaacademy


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“We are sometimes stuck in that state of collecting knowledge, collecting but not applying any of it. Stop collecting. Start applying.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are three levels to knowledge - knowledge on the level of the mind, on the level of the heart and on the level of the soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Knowledge on the level of the mind is knowledge as a concept. It is only a potential of knowledge and, if you do not do anything with it, it becomes a heavy burden.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the knowledge is on the level of the heart you start to really experience it, have glimpses of it, but you might forget it and revert to habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when the knowledge wakes up on the level of your soul, when you have enlivened it on the level of your fundamental ground of being, then you don’t have to practice it anymore. It becomes a part of you. You can never forget it. It’s just always here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to awaken the truth on the level of your soul. Never forget.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #Durga #Pooja #Goddess #India #Devi #DurgaPujo #Wisdom #Mantra #InspiredLife #Sacred #Rituals #Meditation #Divine #Puja #Sacred #Ganga #Rishikesh


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“This moment stretches out to eternity. Even when the body drops it is this moment. The beginning and the end of this moment is only the fluctuation of the mind.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All we have in life is this moment. Then this moment and this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we practice, through our sadhana, experiencing the field of utter silence, we are transcending the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we transcend the mind, we gain access to higher levels of intelligence and, as we do, the way we experience this moment changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Allow your awareness to guide you deeper by giving it attention and resist the temptation given to you by the cunning mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and learn to access the transcendental state, the state of pure intelligence, using the tools that the Himalayan Yogis have been using for thousands of years. Experience the ecstatic bliss that is this moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspiredbypetals #adventureinspired #travelinspired #earthinspiredhome #yogainspired


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✨ pure, radiant B L I S S awaits you ✨⠀ celebrate + liberate at #SattvaSummit ‘19⠀ 💫⠀ 📸 @thedjpierce


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“When we speak of the infinite potential that rests at the base chakra, we are speaking of the kundalini. But here is great possibility, this seat of existential fear is also the seat of our infinite potential, waiting to awaken.” Anand Mehrotra The first step - to evolving out of fear consciousness- is to develop greater awareness of the energy and thoughts that are vibrating you. Most of us are deeply programmed with limiting thoughts, fearful thoughts. These thought create our behaviour which creates our life, which then influences our future behaviour, it becomes a self-fulfilling prophecy of our most subconscious beliefs. The key to busting these beliefs are the kriyas. Kriya yoga practices are the technology which creates this shift. Kriyas as taught in Sattva Yoga are focused, repetitive movements with breath and/or mantra that have three main functions: to cultivate the energy required to shift deeply held patterns, to clear stuck issues from our tissues (literally clearing the physiology of stored emotions and traumas) and to rewire the brain and create new, healthy patterns and maintain this vibration. I think of the kriyas like HIIT yoga style. Super quick and powerful practices that make the best use of your body to bring about serious transformation. Come and try them for yourself. Regular Sattva Yoga classes Thursdays 6:30pm Friday mornings at 10am CHAKRADANCE Sundays once a month Class booking link in bio 🧡 #sattvayoga #yoga #wellbeing #stressrelief #health #meditation #healing #feelgood #yogaflow #relaxation #wellness #stillness #calm #unwind #mindfulness #chakras #flow #kriya #pranayama #kundaliniyoga #anandmehrotra #wisdom #classes #chakras #transcendfear


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The only place life is lived is in the present moment. • Otherwise we are just ‘thinking’ about life (past & future). And that’s a massive distinction. • In the end, life is simply a collection of moments, of Nows. It’s eternal. Let’s learn to have great moments, and everything else will fall into place✌🏽 • • Quote @theanandmehrotra 💛💛💛 #anandmehrotra #sattvayoga#learntomeditate#vedicmeditation#sattva#greatmoment#wisdomquote#spiritualquote#nowquote #lifequotes #quotesaboutlife#quotestoliveby #anxietyrelief#stressrelief#yogaquote#expandyourmind #meditationquotes#consciousness #conciousliving#consciouscommunity . .


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LIVE STREAM ALERT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saraswati will initiate a 54-day Sadhana to build a Positive Mind tomorrow, Saturday 5 of Oct at 8:00pm IST (Rishikesh, India) on www.sattvaconnect.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She will speak to the yogic understanding of 'positive mind,' guide you through the practice itself and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 54-day Sadhana is designed to cultivate specific qualities of being, to enhance your experience of life and to raise your deserving power. It is important that you commit to doing it at the same time on each of the 54 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out your local time and join Saraswati Live tomorrow! Practice together with your community, and be encouraged, inspired and uplifted along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also make a note of the weekly Live Sadhana events, where Saraswati will be leading you through the practice and open the space for Q&A.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 11 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 19 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 26 Oct at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 2 Nov at 8:00pm IST (Rishikesh).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We practice as One. Transcend as One. And, heal as One!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #inspired #bevisuallyinspired #beinspired #inspiredaily #getinspired #vintageinspired #inspiredbynature #liveinspired #motherhoodinspired #stayinspired #portsinspired #natureinspired #lightinspired #inspiredbypetals #adventureinspired #travelinspired #earthinspiredhome #yogainspired


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“No one can trigger you if there are no triggers inside of you.” - @theanandmehrotra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A trigger point is an inner experience. It has nothing to do with what is going on outside of us but the lower mind makes us think that it’s all about something outside of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is ego and, in this way, we never evolve as blame is shifted onto someone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Favour responsibility and see what you need to learn within your own self and then progression happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You either progress or you regress as change is constant so we need to lean in favour of progression in our interactions with others and with ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us here at Sattva Connect and get all the tools you need to master your mind and release that which is no longer serving you. Feel the support of a sangha.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life. A life of growth and freedom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @thedjpierce⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily


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We (the Sattva team) welcomes you to transcend, inspire and connect in the birthplace of #yoga! 🙏 Can’t wait to bow to you soon


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We can sometimes fall into the trap of thinking that what we do defines us. We can be attached to succeeding in certain careers, feel like we’ve failed if we don’t, compare and feel less than those with high status positions, and have lack of confidence when we take time out of careers to parent children...’I’m JUST a stay at home mum/dad’). • The most important work there is for each and everyone of us is to find inner peace. A state which gives us a calm centre, clarity of mind and desire for continued growth. What we find then is our overarching intention becomes to create a greater and greater experience of happiness for ourselves and others. From here it doesn’t matter what ‘we do’ ... for any choice is backed by an unshakable power within us that will guide and support all that we do. • • Quote via our teacher @theanandmehrotra & @sattvaconnect 💛💛💛 . . #anandmehrotra#sattvayoga#learntomeditate #vedicmeditation#whoareyou #whatyoudo #lifequotes#quotestoliveby #quotesaboutlife #breathwork#yogaquotes#kriyayoga#expandyourmind


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“You can live life like a burden or a dance. And so dance! “ Anand Mehrotra Be happy! Change the lens in which you experience life! Find the joy! Jai Ma! 🌻🙏🏻 #durgamindfulness #choosejoy #restorativeyoga #canberrayoga #madurga #durgapuja #sattvayoga #anandmehrotra #yogaquotes #indiayoga #yoga #yogainspiration #yogalove #meditation #justbreathe


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